Most of us are familiar with Common Health Barriers but we don't want to give commitment to our Health and focus on healthy routine. Some of the common Barriers are:
# Lack of Time
Monitor Your Activities and try to get at least 20-30 minutes for yourself.
# Exercise is Boring
Do your Favorite Physical Activity
# I hesitate to go the gym
Everyone is there to make their body's fit. You are the one among them. It's cool.
# I am too tired
Everyone has 24 hours and manages their time properly. You can too.
# I am not Athletic
Athletes haven't started with a Pro level.
