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The question many are asking about whether antioxidants are really good for us or is it just more hype from food manufacturers and big Pharma to sell more product is understandable. The answer is complicated, but in real terms, antioxidant food is a necessary part of having a well balanced diet. If your diet consists of a variety of antioxidant recipes along with all the other necessary nutrients then you can expect your body to work at optimum levels.