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Introducing...

Kick Start Douglas County is a community wellness collaboration to promote exercise activities, healthy eating and living events, and educational classes. In fact, we’ve already got more than 300 exciting events planned and you are invited to participate! All events are free unless otherwise noted. It kicks off with Zumba on the Half Shell at 6 p.m. on Wednesday, June 4 and continues throughout the summer. Visit www.umpquahealthalliance.org for more information.

When it comes to getting and staying healthy, taking small steps can result in big improvements. To help you get started, Architrave has teamed up with ATRIO, Umpqua Health Alliance, Roseburg Parks and Recreation, the YMCA, and the Boys and Girls Club and others to promote, sponsor and provide free or low-cost access to activities and events that support healthy lifestyles in our community. I challenge everyone to attend at least 10 Kick Start wellness events this summer and hope you will join us! Dr. Bob Dannenhoffer is a Roseburg pediatrician and CEO of the Architrave Family of Companies

ROSEBURG

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JUNE

All events are FREE unless otherwise indicated SUNDAY, June 1 Community Tennis 12:00 - 1:30 PM Stewart Park Tennis Center, Roseburg Ages 10 and older

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, June 10

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

MONDAY, June 2

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, June 3 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg WEDNESDAY, June 4 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month KICK OFF EVENT! Zumba on the Half Shell 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, June 5 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis FRIDAY, June 6 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Movies in the Park “Wreck-It Ralph” Pre-Movie Entertainment 7:30 PM (Movie starts at dusk/9 pm) Stewart Park, Roseburg SATURDAY, June 7 Hike: Perry Butte Trail 8:00 AM Meet at parking lot between DC Courthouse and DC Library Difficult 8-mile hike SUNDAY, June 8 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, June 9 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Flash Fitness Roseburg YMCA 6:00 PM Sports Authority Parking Lot, Roseburg

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Educational Nutrition Class Reboot Your Body 6:30 PM YMCA, Roseburg WEDNESDAY, June 11

TUESDAY, June 17 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Educational Nutrition Class Living Well with Chronic Diseases 6:30 - 7:30 PM YMCA, Roseburg WEDNESDAY, June 18 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, June 24 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Educational Nutrition Class Store Tours 6:30 PM Millsite Park, Roseburg WEDNESDAY, June 25

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, June 12 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Educational Fitness Classes How to Start an Exercise Routine 12:00 - 12:30 PM Lunchtime Exercise - 30 Minutes or Less 12:30 - 1 PM YMCA, Roseburg Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis FRIDAY, June 13 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Movies in the Park “Despicable Me 2” Pre-Movie Entertainment 7:30 PM (Movie starts at dusk/9 pm) Stewart Park, Roseburg SATURDAY, June 14 National Get Outdoors Day Fees waived at all county trailheads

THURSDAY, June 19 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Wellness @ Work Employer’s Summit - RSVP: 541-440-3577 9:00 AM - 3:00 PM Umpqua Business Center, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis FRIDAY, June 20 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Movies in the Park “Frozen” Pre-Movie Entertainment 7:30 PM (Movie starts at dusk/9 pm) Stewart Park, Roseburg SATURDAY, June 21 YMCA Water Safety Day YMCA, Roseburg Hike: Tire Mountain 8:00 AM Meet at parking lot between DC Courthouse and DC Library Easy out and back 8-mile hike

Community Tennis 12:00 - 1:30 PM Stewart Park Tennis Center, Roseburg Ages 10 and older

Run for Ohm 5K and 10K Run/Walk 8:00 AM River Forks Park, Roseburg Registration required. See website for cost. http://eclecticedgeracing.com/Run_For_ Ohm_-_5K_10K.html

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg

Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg

MONDAY, June 16

SUNDAY, June 22

YMCA Splash! (June 16-19) Free swim lessons for ages 6 - 16! Registration required.

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

MONDAY, June 23

SUNDAY, June 15

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, June 26 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis FRIDAY, June 27 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Movies in the Park “Toy Story” Pre-Movie Entertainment 7:30 PM (Movie starts at dusk/9 pm) Stewart Park, Roseburg SATURDAY, June 28 YMCA Water Safety Day Pioneer Park, Canyonville K9 Pursuit 5K and 10K Run/Walk 8:30 AM Stewart Park, Roseburg Registration required. See website for cost. http://eclecticedgeracing.com/Roseburg_K9_Pursuit_5K.html Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg Flash Fitness Roseburg YMCA 11:00 AM Sports Authority Parking Lot, Roseburg SUNDAY, June 29 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, June 30 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis


JULY

All events are FREE unless otherwise indicated TUESDAY, July 1 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg WEDNESDAY, July 2 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg

Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, July 10 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

THURSDAY, July 3

Flash Fitness Roseburg YMCA 6:00 PM Rite Aid, Roseburg Valley Mall

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class / drop-in basis

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis FRIDAY, July 4 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek SATURDAY, July 5

THURSDAY, July 17

THURSDAY, July 24

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

FRIDAY, July 18

FRIDAY, July 25

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

SATURDAY, July 19

SATURDAY, July 26

Hike: Tipsoo Peak 8:00 AM Meet at parking lot between DC Courthouse and DC Library Moderate 6-mile hike

Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg

FRIDAY, July 11

Pepsi River Float 9:00 AM Amacher Park, Winchester

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg

SATURDAY, July 12

Flash Fitness Roseburg YMCA Bright Night Zumba Warm-Up 7:00 PM Arts Center, Roseburg

MONDAY, July 28

Mildred’s Trail Dash 2014 8:30 AM 5K/9K Run - Elkhead Trail Registration required. See website for cost. www.mildredkanipepark.org/traildash.htm<http://www.mildredkanipepark.org…; Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg SUNDAY, July 13

Bright Night Run 7:00 - 10:00 PM Arts Center, Roseburg SUNDAY, July 20 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg

Hike: Baker Beach 8:00 AM Meet at parking lot between DC Courthouse and DC Library Hike on firm, wet sand

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, July 14

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville

SUNDAY, July 6

Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, July 7 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, July 8 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Educational Nutrition Class Managing Your Sugar 6:30 PM YMCA, Roseburg WEDNESDAY, July 9 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Relay for Life 1:00 PM UCC, Roseburg

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

MONDAY, July 21

TUESDAY, July 22

TUESDAY, July 15

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Educational Nutrition Class Gluten-Free and Why 6:30 PM Millsite Park, Roseburg

WEDNESDAY, July 16 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg

WEDNESDAY, July 23 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg

SUNDAY, July 27

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, July 29 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Flash Fitness Roseburg YMCA 6:00 PM Ten Down Parking Lot, Roseburg WEDNESDAY, July 30 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Walk for Fitness 11:30 AM – 12:15 PM South County YMCA, Canyonville Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, July 31 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis


AUGUST

All events are FREE unless otherwise indicated FRIDAY, August 1

FRIDAY, August 8

SATURDAY, August 16

SATURDAY, August 23

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Douglas County Fair

Flash Fitness Roseburg YMCA 11:00 AM Ten Down Parking Lot, Roseburg

Flash Fitness Roseburg YMCA TBA Pioneer Days Pioneer Park, Canyonville

SATURDAY, August 2

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg

SATURDAY, August 9

SUNDAY, August 3

Yoga in the Park 11:00 AM - Noon Stewart Park, Roseburg

Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, August 4 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Douglas County Fair

SUNDAY, August 10 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, August 11

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

TUESDAY, August 5 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

SUNDAY, August 17 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, August 18 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, August 19 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

TUESDAY, August 12

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

Educational Nutrition Class Nutrition Movie Night 6:30 PM YMCA, Roseburg

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

Educational Nutrition Class Diabetes Prevention 6:30 - 7:30 PM YMCA, Roseburg

Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month

WEDNESDAY, August 13

Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg

WEDNESDAY, August 6 Douglas County Fair August 6-9, 7:00 AM - 11:00 PM Douglas County Fairgrounds, Roseburg

Interactive wellness displays and activities

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, August 7 Douglas County Fair Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class / drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, August 14 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis FRIDAY, August 15 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek

FARMERS MARKETS Umpqua Valley Farmers Market Saturdays, April 5 - October 25 9:00 AM - 1:00 PM Roseburg

Reedsport Farmers Market Saturdays, May 3 - October 24 9:00 AM - 3:00 PM Reedsport

Myrtle Creek Farmers Market Thursdays, June 5 -June 26, July 10 - Sept. 18 3:00 - 6:00 PM Myrtle Creek

Glide Farmers Market Tuesdays, May 20 - October 28 9:00 AM - Noon Glide

Sutherlin Farmers Markets Saturdays, May 3 - October 24 9:00 AM - 1:00 PM Sutherlin

Lookingglass Farmers Market Fridays, Year-round 3:00 - 6:00 PM Roseburg Canyonville Farmers Market Wednesdays, May 7 - Sept. (TBD) 4:00 - 7:00 PM Canyonville

Educational Nutrition Class Nutrition Movie Night 6:30 PM YMCA, Roseburg WEDNESDAY, August 20

THURSDAY, August 21 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis

SUNDAY, August 24 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg MONDAY, August 25 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis TUESDAY, August 26 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg WEDNESDAY, August 27 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Pilates 12:15 - 1:00 PM Boys & Girls Club, Roseburg $3.00/class or $20/month Fitness in the Park 6:00 - 7:00 PM Stewart Park, Roseburg THURSDAY, August 28 Power Walking with Bridgid 6:00 - 7:00 AM YMCA, Meet at front entrance, Roseburg Outdoor Low Impact Fitness 9:00 - 9:45 AM Fir Grove Park, Roseburg $1.00/class/drop-in basis Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Ultimate Striders with Judy 9:30 - 11:00 AM YMCA, Roseburg

Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville

Tai Chi for Beginners 10:00 – 10:45 AM Pioneer Park, Canyonville

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis

Outdoor Fitness Boot Camp 7:00 - 8:00 PM JoLane Middle School Track, Roseburg $1.00/class/drop-in basis Flash Fitness Roseburg YMCA TBA Pioneer Days Pioneer Park, Canyonville FRIDAY, August 22 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek Flash Fitness Roseburg YMCA TBA Pioneer Days Pioneer Park, Canyonville

Flash Fitness Roseburg YMCA 6:00 PM Rite Aid, Roseburg Valley Mall FRIDAY, August 29 Tai Chi in the Park 8:00 AM Millsite Park, Myrtle Creek SATURDAY, August 30 Umpqua River Run 7:30 AM Stewart Park, Roseburg Registration required. See website for cost. http://eclecticedgeracing.com/Umpqua_ River_Run.html SUNDAY, August 31 Community Swim (Limited to 75) 1:30 - 3:30 PM YMCA, Roseburg

Roseburg Geocache Series Geocaching is a high-tech treasure hunting game using GPS devices and the idea is to locate hidden containers outdoors and share your experiences online. This series consists of five traditional & 15 virtual caches, which will continue until all 200 geocoins have been awarded. Geocaching is a great family-friendly activity so we hope you will try it! Sponsored by Roseburg Parks & Recreation – For more information, visit www.cityofroseburg.org/departments/parks/programs-andevents/ or call 541-492-6730.

Kick Start Douglas County!  

Looking to stay fit, and have a great summer? There are over 300 free or low-cost activities throughout Douglas County this summer!

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