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INDIAN YOGA

Yoga asanas offer many postures that could help cleanse, aid, stimulate and encourage the good and healthy digestive function. Although it is advised not to practice yoga right after the consumption of food, however, if you are feeling any of the above-mentioned symptoms of dyspepsia, you must practice the below few hours after the meal or the next morning. In this article you will get to know the various yoga postures that you can try to get relieve from having proper digestion.

How Yoga helps Improve Digestion? Here are few underline points where you can find out how yoga helps or improve digestion. The digestive fire ‘agni’ that we spoke about is stimulated by the body with yoga and that increases the appetite to balance the metabolism. 74

The asanas help you stretch the body, massaging the muscles of abdomen. The food is made to move efficiently along the digestive tract in the body. The bowel movement in body is regulated with the help of yoga and relieves constipation. Helps the body to circulate the blood more effectively to the digestive organs increasing the aid for digestion. Yoga keeps your mind and body happy and active. Thus you are more likely to eat a balanced food and ease your digestive function. The fatty deposits in the body are discouraged by yoga helping you to keep fit. The body gets detoxed with the help of regular practice of yoga and toxins accumulating in the body due to bad diet are flushed out.

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