Wash your hands frequently one of the best defenses
Hydrate - staying hydrated keeps our kidneys, mucous membranes and the lymphatic system operating at maximum capacity and carries toxins out of our system
Drink more tea especially green tea which is a great immune booster Get enough protein in your diet many of us are reaching for more veggies and fruits during the day but protein fights fatigue and helps the body build antibodies to fight infection. How much is enough? 0.37 g of protein per pound of body weight (0,8 g/kg body weight) www.nourishpublication.com
November 2012
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