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Wa i k a t o

WELLNESS CENTRE

Holistically taking you from pain to performance

FARMERS’ MARKET fresh, local & seasonal

Have you been to the new Hamilton Farmers’ Market at Claudelands Barn? After some very wet and wintery weeks not only are we celebrating the arrival of spring but also our brand new all weather venue. Come and enjoy the experience of buying fresh local produce while being sheltered from whatever weather the season throws our way.

Physiotherapy | Podiatry | Nutrition | Acupuncture | Massage Psychology | Gym | Oov Core Stability Advance Wellness Centre

Advance Wellness Te Rapa

Advance Wellness Mt Maunganui

Hamilton CBD

Inside Flex Fitness

Inside Flex Fitness

a. 711 Victoria St, Hamilton

a. 62 Church Rd, Te Rapa, Hamilton

p. 07 834 9901

w. advancewellness.nz

Spring means beautiful berries, intriguing artichokes, an abundance of leafy greens and, of course, asparagus! At the market this season we will have not only organic asparagus but purple and white versions too. Delicate and fresh asparagus needs very little cooking: a few minutes steamed or grilled and served with a knob of butter or squeeze of lemon juice.

Spring can still be a time of colds and chills. Boost your immunity with a lovely superfood smoothie using blueberries and bee Pollen.

1 ripe banana ½ cup blueberries 1 tbsp chia seeds dissolved in ½ cup water to form a gel ½ cup of reduced fat yoghurt ½ tbsp of Sweetree Bee Pollen 1 tbsp LSA (ground linseeds, sunflower seeds & almonds) Blend all together and you have got a refreshing and nourishing smoothie!

a. 36a MacDonald St, Mt Maunganui e. info@advancewellness.nz

Or team it with some garlic hot smoked salmon and new potatoes. Serve it on beautiful toasted sourdough or add to a spring salad full of new season capsicum, cucumber, rocket and tomatoes. Join Monavale in celebrating the beginning of the blueberry harvest at their inaugural “Blueberry Harvest Festival” at Café Irresistiblue during the month of November. November not only sees the arrival of fresh blueberries but hopefully also new season strawberries.

Sweetree have continued their winning streak winning two golds at the NZ Apiculture Honey Competition for their bee pollen and propolis tincture. They also took home awards from the Farmers’ Market NZ Winter Awards with their Four Brothers Reserve Honey and Kirikiriroa Honey.

FIND OUT MORE

To find out more about the Waikato Farmers’ Market follow them on facebook.com/ waikato.farmers.market or check out their website www.waikatofarmersmarkets.co.nz HAMILTON MARKET MANAGER 022 639 1995

CAMBRIDGE MARKET MANAGER 021 685 719

LOCAL FOOD FROM LOCAL PRODUCERS

Local organic, gluten free produce, products & gifts 022 069 5744 | farmshop@thevillage.kiwi whatawhata.farm.shop

Wholesome homemade food using fresh, local and seasonal produce. 07 829 8892 | café@thevillage.kiwi

Fresh produce, growers and producers onsite, live entertainment, local crafts, loads of parking - a 100% Waikato experience! CREATIVE MARKET HAMILTON FIRST SUNDAY OF EACH CAMBRIDGE SUNDAY 8AM-12PM MONTH 8AM-12PM SATURDAY 8AM-12PM Gate 4, Brooklyn Road, Gate 4, Brooklyn Road, Victoria Square Claudelands Claudelands

Villagecafewhatawhata

1 ROTHWELL LANE, WHATAWHATA | THEVILLAGE.KIWI

page 9 www.nourishmagazine.co.nz

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