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Every confinement meal is prepared using special ingredients with high nutritional value. Read on know more about the benefits of these common ingredients. Every baby is precious, and parents-to-be would anxiously await the arrival of its little bundle of joy. Confinement period – predominantly a Chinese practice refers to the postnatal care within the first month after childbirth. Chinese believe that the first month after childbirth is crucial, as the new mother needs to be confined for rejuvenation of strength and vitality to prevent her from acquiring certain ailments like rheumatism or premature aging. During this time, the mother follows special practices and sticks to traditional confinement food, which is essential for healing and restoring her energy. Confinement food recipes consist of ingredients that are considered beneficial to a new mother's body for refurbishing the body with energy and nutrients, according to Chinese tradition. Get to know the different health benefits found in different ingredients that are present in the confinement food.


Sesame Oil Most of the Tasty Confinement food after childbirth is prepared by using sesame oil. Ancient Chinese healers have been using oil from refined grains to treat conditions like constipation and inflammation. The oil is rich in minerals such as iron, calcium and phosphorous. It also has high levels of polyunsaturated fats and vitamin E, which are essential for the mother’s body. New mothers have been using sesame oil to suppress wind in the body and improve blood circulation. Its anti-depressant and anti-oxidation properties make it ideal for a mother struggling with postpartum depression. Red Dates The Chinese regard red dates as a superfood as it has a cure-all benefit. Red Dates are renowned for enriching and replenishing blood. It also helps to strengthen the stomach, nourish and increase blood circulation, tranquilize the mind and improve overall well being. They are not only sweet but also provide different health benefits for a mother’s body. Red dates are effective in treating fatigue caused by childbirth and blood loss and they provide a calming effect to a mother struggling to keep her emotions in check. They will also replenish the mother’s blood and restore her immunity to normal levels. Old Ginger


In most Chinese Tasty Confinement foods after childbirth, ginger is a common ingredient, particularly in traditional herbal soup. Believed to dispel “wind� or gas in the body. The mother acquired this wind after birth and if not eradicated from the body, it may lead to ailments like aches and pains of rheumatism. It also aids in digestion and overall blood circulation. Old ginger also has anti-inflammatory and anti-bacterial properties that are essential for good health. Chinese Wolfberry A very common berry that has extraordinary benefits for the woman. Wolfberries are extremely high in antioxidants, beneficial for delaying aging, boosting overall energy and improving internal strength. It is also consumed to promote good eyesight. Dried Longan This ingredient promotes restful sleep as it reinforces the heart and the spleen for better blood-building functions. It is helpful to reduce stress and improve blood circulation. Longan brewed together with Chinese Wolfberry or red dates is a perfect heating drink, which acts as a substitute for drinking water. The tasty fruit is also used in reducing tension and improving blood circulation in a new mother’s body. Black Beans


An excellent source of cholesterol-lowering fiber and folate boosts blood circulation due to its iron concentration. New mothers lose a lot of blood during pregnancy, which is why they need to consume iron-rich foods like black beans and animal liver to replenish the lost blood. Its nutritional antioxidants help to restore the mother’s overall health. All Chinese foods are well prepared to meet a new mother's nutritional needs. Most ingredients used have an important role in boosting the mother’s immunity and restoring energy.

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Tasty Confinement food after childbirth  

Every confinement meal is prepared using special ingredients with high nutritional value. Read on know more about the benefits of these comm...

Tasty Confinement food after childbirth  

Every confinement meal is prepared using special ingredients with high nutritional value. Read on know more about the benefits of these comm...

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