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A NEW ERA IN HEALTH AND FITNESS www.revolutionatseagulls.com.au

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REVOLUTIONARY SERVICES & FACILITIES • State-of-the-art gym equipment including easy to use cable and plate loaded machines, cross-trainers, rowers, steppers and treadmills. •

3 Large Group Fitness studios (Spin, Mind & Body and Gravity) with Sprung floor and the latest in sound equipment.

• Dedicated Hammer Strength ‘free-weights’ room • Modern design change rooms with locker facilities and Sauna • Health food and juice bar at Refuel Café • On-site child minding at KidSpot Crèche • Free Parking • Extended open hours

FREE INDUCTION BIG BROTHER PROGRAM Every new Revolution member will receive 2 free induction sessions. The first session comprises a health screen, a basic fitness test and a test to identify any postural muscle imbalances. Members will also be run through the various cardio equipment on their first visit. On their next visit the member will be given a weight and flexibility program that is specific to their individual needs. Complimentary Program reviews can then be booked every 4-6 weeks. Members will be given a program card which will be left in a designated tray for Fitness & Lifestyle Advisors to review and sign-off on attendance. The role of our “Big Brother” Advisors is to support and educate new members and guide them through a safe, fun and enjoyable experience on their road to health and fitness.

PERSONAL TRAINING One-on-one and group sessions available with our qualified exercise specialists. A personal trainer can help you with weight loss/ management, strength training, injury rehabilitation, medical conditions, pre and postnatal training, sports specific training and postural. Our experts will give you a better understanding of the physiological aspects of training and will help you to achieve your goals faster. Our trainers will also ensure you enjoy your session and have fun.


BIO-AGE HEALTH & FITNESS ASSESSMENT Find out how fit you really are with our comprehensive Bio-age testing. This comprehensive testing includes blood pressure, body fat, blood glucose, cholesterol, triglycerides, lung functions, resting heart rate, posture, nutrition and stress levels. The fitness assessment also includes aerobic fitness, flexibility, various muscular strength and endurance tests. The 1.5 hour program includes a detailed report outlining results and areas of improvement. It is an excellent way to monitor progress and stay motivated when working towards a particular health goal and ideal for people starting out on a new health and fitness program.

GROUP CLASSES There are over 30 group fitness classes a week on offer at Revolution, we really do have something for everyone! From high energy cycle, boxing and power classes, to all sorts of mind & body options such as meditation and Pilates as well as dance sessions. In addition, we offer a complete BTS (Body Training Solutions) program. Pick up the latest timetable at reception or view online at www.revolutionatseagulls.com.au

ADDITIONAL SERVICES

PHYSIOTHERAPY

Enquire at Reception for more information and availability.

Physiotherapists treat a range of physical problems resulting from illness, injury, disability and ageing. They treat people of all ages and assist in the rehabilitation process, enabling patients to improve their movement and function.

WEIGHT MANAGEMENT PROGRAM Our comprehensive program helps you shed the kilos and guarantees results! We offer expert nutritional and fitness advice, education, fitness assessments and specifically targeted training sessions.

NUTRITION Good nutrition is vital to your overall health and wellbeing. We show you how to transform your dietary habits and fit healthy and balanced eating into your lifestyle. You are what you eat!


OUTDOOR REVOLUTION SHAPE UP IN THE GREAT OUTDOORS! Go beyond Bootcamp and train like you have never trained before with this high intensity fitcamp style outdoor program. Training includes mountain biking, high energy level fitness kayaking, mini team iron-man, endurance water sessions, boxing, running and circuit training. Take the challenge!

CHEERFIT Recreational Cheerleading Classes for kids 4-12 years. Why should adults have all the fun? Kids will learn skills to improve coordination, rhythm, flexibility, strength and confidence. A great way for boys and girls to keep fit, meet friends and have fun.

MASSAGE Our qualified therapists use Deep Tissue and Remedial massage to address muscular imbalances, relieve musculoskeletal pain and prevent and assist in rehabilitation whilst focusing on a person’s overall health and wellness. Regular massage has shown to improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance the metabolism and circulation.

GIFT VOUCHERS Give your friends and family a gift of health and wellbeing. See our friendly reception staff for full details.

VACATION PACKS

EXTRAS

Now everyone can enjoy our first class facilities, even when they are on vacation. Our 5 and 10 visit Vacation Packs are ideal for any holiday maker. Don’t forget to bring along your friends and family when they next come to stay.

We haven’t forgotten the Children of the Revolution either! We’ll look after the kids while you workout in our on-site crèche KidsSpot. You can even enjoy a healthy juice or snack after your workout at the Refuel Café.


A New Era in Health and Fitness Revolution Health & Fitness at seagulls is the only health and wellness centre in the Tweed and Southern Gold Coast that can look after your entire health needs through a range of holistic services and facilities. Our vision is to inspire and empower people to develop their energy, vitality and performance. We are passionate about enabling people to live happy, healthy and productive lives – in fact we want you to live your BEST life! We offer the latest training techniques and equipment in a friendly, supportive environment... and all at an affordable price.


seagulls SPORTS CENTRE www.revolutionatseagulls.com.au • Cardio • Weights • Personal Training • Group Classes • Child Minding • Health Food Café • Massage • Saunas • Health Assessments

• Futsal • Netball • Handball

• Nutrition • Physiotherapy • Free Parking and much more!

OPEN 7 DAYS

seagulls Club Gollan Drive, Tweed Heads West NSW 2485 T: 07 5587 9011 E: fitness@seagullsclub.com.au

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A New Era in Health and Fitness