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recipes for healthy eating

The Love Kitchen at absolute sanctuary

healthy spa cuisines • devinely deliciously


Give yourself the

Gift of well being.

ABSOLUTE SANCTUARY is a stunning, Moroccan-inspired boutique resort designed specifically with your wellbeing in mind.

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KOH SAMUI

Latitude: 9° 28’ 60 N, Longitude: 100° 0’ 0 E


ABSOLUTE SANCTUARY ABSOLUTE SANCTUARY is Thailand’s Premier Detox & Yoga Resort located on the beautiful island of Koh Samui. Blending luxurious accommodation with a wide range of vibrant detoxification programs, yoga classes and other dynamic therapies, ABSOLUTE SANCTUARY caters to those seeking a journey back to balance, rejuvenation and wellness.


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8


Chef Elaine J. Fernandez

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love potions (Juices, Shakes, super juices)

Fresh Juices 1. Lifeblood 2. Happy Belly 3. Alkalizer 4. Mother’s Elixir 5. Liver Flush Shakes 6. Green Camouflage 7. Pineapple Zinger 8. Banana-Coco Dream 9. Tropicana

first love (breakfast)

13. Coconut Yoghurt 14. Homemade Granola 15. Fresh Muffins 16. Hot Cakes 17. Tofu Scamble 18. Zucchini Pancake 19. Wheatgerm Pancake 20. White Angel 21. Happy ‘n’ Healthy 22. White Omelet with beansprout salad

Super Juices 10. Cleanser’s Cocktail 11. Detox Drink 12. Bruess Juice

love bites

(salads and soups)

Salads 23. Cleanser’s Salad 24. Pomelo Salad 25. Green Junkie 26. Som Tom 27. Miso Soup 28. Super Energy Salad 29. Tabouleh Salad 30. French Lentil Salad Soups 31. Gazpacho 32. Moroccan Red Lentil Soup 33. Tom Yam 34. Tom Kah Appetizers 35. My Green Dream 36. Nori Hand Rolls 37. Tofu Skewers 38. Toasted Tomato-Cheese Wedges 39. Sanctuary Spring Rolls 40. Japanese Tofu with Soy Ginger Sauce 41. Earth & Ocean 42. Brown rice, tofu, nuts & seeds

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love celebrations (Main courses)

Vegetarian 43. Grilled Tofu Sandwich 44. Cashew Stir 45. Masuman Curry Potatoes 46. Cheong Mon Buritto 47. The Cuban Delight 48. Soba Noodles with Fresh Spinach & Edamane 49. Saute Broccolic with Tofu 50. Moroccan Vegetables 51. Fettucini Noodles with Homemade Pesto

happily ever after (Desserts)

65. Banana Cashew Ice Cream 66. Double-Dark Chocolate Cake 67. Jungle Brownie 68. Absolute Carrot Cake 69. Dara’s Apple Strudel in Filo Pastry 70. Coconut Panacotta 71. Mango & Yoghurt Mousse 72. Absolute Yogi Cookie

Alternatives 52. Summer Rolls with prawns 53. Tropical Shrimp Salsa 54. Samui Ceviche 55. Fresh Catch Thai Spa Style 56. Steamed Tilapia in Banana Leaves with Fresh Fruit Salsa 57. Chicken Breast with Yellow Curry Powder, Cucumber & Garlic Yoghurt 58. Fragrant Chicken in Lettuce Cups Cleansing 59. Smooth Move Salad 60. Confetti Salad 61. Garden Steamer 62. Vegetable Broth 63. Pesto Garden Stir with Nori 64. Broccoli Delight

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love serenades

(Signature sauces) 73. Cashew Cheese 74. Homemade Hummus 75. Tropical Salsa 76. Roasted Garlic-infused olive oil


love potions

Happy belly Ebitiatem labor aspedi aliquat urionem vit eatem apelent laciusa ndaepud andae. Elessitiur rerum re, nam re pelesequi vero delit venihillab inctur maximoluptam quunt. Is suntio dollaut vendustin perum nullant et erorit apiendit laborerumqui adi odit ommo volende et aspici te labo. Ingredients 8 portobello mushrooms, peeled and cleaned Salt, to taste Pepper, to taste Olive oil 1 sprig thyme 3 punnets white shimeiji mushrooms 3 punnets brown shimeiji mushrooms 2 punnets golden enoki mushrooms 1 red onion, chopped 1 bunch chives, chopped 1 tbsp grated Gruyere cheese Rocket salad

Directions 1. Season portobellos with salt, pepper and thyme. Grill over medium heat. Turn portobellos over to be used as bases and set aside. 2. SautÊ all other mushrooms with onion and chives. 3. Remove from heat. Mix cooked mushrooms with mayonnaise and cheese. 4. Spoon mushroom mixture on portobellos and bake at 180°C for 10 minutes. 6. Sprinkle more chives before serving with rocket salad on side.

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first love

coconut yoghurt Ebitiatem labor aspedi aliquat urionem vit eatem apelent laciusa ndaepud andae. Elessitiur rerum re, nam re pelesequi vero delit venihillab inctur maximoluptam quunt. Is suntio dollaut vendustin perum nullant et erorit apiendit laborerumqui adi odit ommo volende et aspici te labo. Ingredients 8 portobello mushrooms, peeled and cleaned Salt, to taste Pepper, to taste Olive oil 1 sprig thyme 3 punnets white shimeiji mushrooms 3 punnets brown shimeiji mushrooms 2 punnets golden enoki mushrooms 1 red onion, chopped 1 bunch chives, chopped 1 tbsp grated Gruyere cheese Rocket salad

Directions 1. Season portobellos with salt, pepper and thyme. Grill over medium heat. Turn portobellos over to be used as bases and set aside. 2. SautÊ all other mushrooms with onion and chives. 3. Remove from heat. Mix cooked mushrooms with mayonnaise and cheese. 4. Spoon mushroom mixture on portobellos and bake at 180°C for 10 minutes. 6. Sprinkle more chives before serving with rocket salad on side.

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love bites

cleanser’s salad Ebitiatem labor aspedi aliquat urionem vit eatem apelent laciusa ndaepud andae. Elessitiur rerum re, nam re pelesequi vero delit venihillab inctur maximoluptam quunt. Is suntio dollaut vendustin perum nullant et erorit apiendit laborerumqui adi odit ommo volende et aspici te labo. Ingredients 8 portobello mushrooms, peeled and cleaned Salt, to taste Pepper, to taste Olive oil 1 sprig thyme 3 punnets white shimeiji mushrooms 3 punnets brown shimeiji mushrooms 2 punnets golden enoki mushrooms 1 red onion, chopped 1 bunch chives, chopped 1 tbsp grated Gruyere cheese Rocket salad

Directions 1. Season portobellos with salt, pepper and thyme. Grill over medium heat. Turn portobellos over to be used as bases and set aside. 2. SautÊ all other mushrooms with onion and chives. 3. Remove from heat. Mix cooked mushrooms with mayonnaise and cheese. 4. Spoon mushroom mixture on portobellos and bake at 180°C for 10 minutes. 6. Sprinkle more chives before serving with rocket salad on side.

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ABSOLUTE SANCTUARY is Thailand’s Premier Detox & Yoga Resort located on the beautiful island of Koh Samui. Blending luxurious accommodation with a wide range of vibrant detoxification programs, yoga classes and other dynamic therapies, ABSOLUTE SANCTUARY caters to those seeking a journey back to balance, rejuvenation and wellness.


The Love Kitchen Recipe Book (prop)