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www.thetfordhealthytown.co.uk The Walking for Health group enjoy a stroll in the sunshine

Volunteer Park Run

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July/August 2011 It has been a hectic spring with the gazebo out on the road for ‘smile month’ , volunteer week, breastfeeding awareness week and much more! ..But with summer on the way there is no time for rest. From hula hooping to Brazilian dance forms, it’s all here!

Last month saw the second meeting of the Park Run Thetford Team. We are finalising a venue for the Park Run, a weekly free 5km run open to all. We aim to get as many people enjoying a walk, jog or run on their Saturday morning as possible. We need lots of volunteers to make this happen so get in touch to be involved!

New Combat Bootcamp sessions for children!! A bootcamp session for 10-16 year olds will now run alongside the regular Thursday adult class held at Breckland Leisure Centre (6.30-7.30pm). A fantastic way for friends and relatives to have fun working out together. A 6 week course, starting 14 July, will be £30 for adults and £20 for 10-16s with limited subsidised places available thanks to the Benjamin Foundation. Call 08456 345185 or info@combatbootcamp.co.uk for more info. or to book a place.

Summer Holidays!! Hula Hooping (11-14 years), 29th July 2.00 - 4.00pm, £2 - to book call Helen on 07919 568210 Archery (11-14 years), 3rd August 10.00am - 12 noon, £2 - no need to book but parental permission is required and can be signed on the day Boxing (11-14 years), 11th August 3.30 - 5.00pm, £2 - no need to book but parental permission is required and can be signed on the day All at Breckland Leisure Centre.


Coming up in August at the Gazebo… Tues 2nd August - Health Trainers are there to support you in getting more active, eating well, reducing your alcohol intake and quitting smoking. For more details and to find out about even more events log on to our Facebook page or find us on Twitter, alternatively call us on 01842 757350. Don’t forget you can write to us at enquiries@thetfordhealthytown.co.uk

Capoeira Hits Town!! You will be forgiven for not having the slightest clue what ‘Capoeira’ is...we only learnt recently! It is an exciting fusion of martial arts and dance that started out with slaves in Brazil in the 1500s. Celebrating Smile Month & Volunteer week at the gazebo in May

The resulting dance and musical ensemble can be experienced in a workshop for 8-12 year olds on Wed 17th Aug from 10.00-13.00 at the Meet Up Smith Dance Theatre presents ‘Agnes & Café for just £2. Book quick to avoid disappointWalter’ - dance and physical theatre inspired ment 07584 500053. by James Thurber’s book ‘The Secret Life of Walter Mitty’. 29th July, 7.30pm, New Buckenham Village hall, tickets £5/£8, call 01603 283399 to book. Capoeira moves Don’t forget Ballroom and Latin dance classes run in Thetford Wednesday nights at the Bishop’s CEVA Primary School, 8.3010.00pm, just £5 per person. For more details visit www.xaviernavarredance.co.uk or “like” ‘Xavier Navarre Dance’ on Facebook. Other activities on offer over the summer @the Meet Up Café (call 07584 500053 to book) Drumming & Percussion—learn all about music rhythms and beats on 28th July, 10.30-12.00, for 5-11 year olds and accompanying adult. £2 per child. Hip Hop Dance Workshop– 11th Aug@ Meet Up Café 10.00-11.00 (5-7 years) & 11.30-12.30 (8-11 years). @Thetford Library (Call 01842 752048 to book) Tyrannosauras Explorers—delve into the past and create your very own dinosaur!! It is amazing the adventure you can have with just a few bits of recycled rubbish! A FREE session for 7-11 year olds and accompanying adult on 2nd August, 10.00-12.00.


Healthy Start — what’s it all about? The Healthy Start scheme aims to get babies off to a good start in life by making getting all the nutrients they need to stay healthy easy and affordable for all. If you are pregnant, or have a child under 4 years old, you may be entitled to vouchers which can be spent on milk and fresh or frozen vegetables and fruit. The scheme also provides coupons that can be exchanged for vitamins for you and your child. Who can access the scheme? • All mums under 18 years old or, • If you get income support or, • Income based job seekers allowance or, • Income-related employment and support allowance or, • Child Tax Credit (but not Working Tax Credit unless your family is receiving Working Tax Credit run-on only) AND an annual family income of £16,190 or less in 2010/2011. How do you apply? It’s really simple, just have a word with your midwife, health visitor or GP for an application form. Alternatively, you can call Healthy Start on 0845 607 6823. Once you have your vouchers you can exchange them in lots of shops. For a full list visit the Healthy Start website and type in your postcode to find the nearest: www.healthystart.nhs.uk For Vitamins your GP, midwife or Health Visitor will be able to exchange your coupons, or you can pick them up from: • • • • • •

Kingfisher Nursery Sure Start Centre, Canterbury Way, Thetford, IP24 1EB Healthy Living Centre, Croxton Road, Thetford, IP 24 1JD Drake Children’s Centre, Fairfields, Thetford, IP24 1JW META, The Limes, 32 Bridge Street, Thetford, IP24 3AG Tree Tops Day Nursery, Sure Start Centre, Kingsway, IP24 3DY Londis Store, 104 Cannons Walk, Thetford, IP24 3PT

Maps for locations across Norfolk are available on NHS Norfolk’s website and will shortly be available on Thetford Healthy Town’s.

Thetford Food & Drink Festival 2011! Why not come and taste some of Norfolk’s finest local produce on Saturday 27th August from 10.00-15.00 at the Market Place in Thetford. You will be able to sample and experience a variety of foods from different countries and cultures and see what foods we have right on our doorstep. From local pickles, chillies and pastries to many more mouth watering delights… It’s not just about food though, try out the latest technology with Active Norfolk’s Pledge 2’012 big screen and join the led walk along the river. There will be loads happening on the day so join us for a fun-filled day out for the whole family!


Thetford Healthy Town Newsletter August 2011