Issuu on Google+

Fitness Training Programs Involving Walking and Weights

In order to maintain a healthy lifestyle there are basically two areas that an individual should pay attention to. Those two areas are diet and being involved in one of many fitness training programs. Diet is critical because if one eats too much or foods that can be classified as empty calories they can easily put on unhealthy weight. In addition, participating in one of many fitness training programs will help to maintain a healthy weight level, strengthen the cardiovascular system as well as exercise the muscles. Walking and Weights – Your Personal Fitness Training Program If considering a fitness training program there are many options available to the committed individual. Some of those fitness training programs include simply walking briskly or utilizing weights (or better yet – both). Walking One of the simplest and yet most effective fitness training programs that an individual can undertake is that of walking. One of the reasons that walking is such an easy choice is that the only equipment needed is a decent pair of walking shoes. Another reason that makes walking an excellent choice from other fitness training programs is that it is a natural activity and can be done most anywhere and by anyone. However, when it comes to the particulars of making walking an effective fitness training program it is important to keep in mind three factors. The first factor is that the walk must be brisk and not just a stroll. This briskness will elevate the heart rate and stimulate the cardiovascular system. Secondly, walking must be accomplished more than just a few days a week. In fact, it is highly recommended that an individual who chooses this fitness training program should walk at least 5 to 6 times a week.


Also, it is important that a certain distance per day be accomplished. That recommended goal is the accomplishment of at least 10,000 steps per walking session. Weights The other aspect to the walking and weights fitness training program that is especially healthful to an individual wishing to get into shape or stay in shape is the lifting of weights. The specific benefits of lifting weights include the exercising of the muscles, keeping the tendons and ligaments pliable and stimulating the cardiovascular system. There are many pieces of equipment that can be used to perform weight training. For example, some individuals utilize free weights which are typically a barbell and dumbbell set. Other individuals may choose to utilize a self contained weight station unit which is a number of weightlifting areas meshed together using one set of weights. Whatever style of weights are used it is important to exercise all of the major muscles in the body. Therefore, many weight training individuals engage in this fitness training program by exercising the upper body on Monday, Wednesday and Friday. The lower body is then exercised on the remaining days of the week.


Fitness Training Programs Involving Walking and Weights