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Choosing the Right Weight Lifting Program

The right weight lifting program is crucial in attaining the goal of any muscle builder seeking to build his muscle mass. It entails the design of a program that will bring about the desired result. This means that a muscle builder should not simply go into the gym and throw weights around. Rather, he should have a specific routine to follow. Specifically, lifting weights involve weight training programs that are based on the proper science and tested techniques. At present, there are two dominant schools of thought on weight training. The first one involves intense workouts, thus it goes by the name HIT- high intense training. Given that this is a more physically taxing training regimen, it means that a bodybuilder will only go through 1-3 sessions a week. However, since it involves less frequency, it entails that he works out his full body or all of his muscle groups in each of the session. As a result, he stays longer at the gym because he needs to do more types of weight exercises to ensure that he trains all of the relevant muscle groups. Moreover, this type of training requires 8-12 repetitions or reps per set. And each workout seeks to increase muscle strength. So every succeeding workout must increase the number of reps with the same weight from the previous session. If the body builder intends to use the same number of reps from the previous sessions, he is required to increase the weight he would lift. Though he goes out of the gym more physically drained than usual, he is assured he went through a full body regimen. Likewise, aside from seeing results fast, he need not go to the gym frequently as others do; leaving more time to do other important tasks. The other type of weight training is dubbed periodization. This philosophy of weight training shifts the focus from intensity to frequency. As such, the weight lifter goes through three phases of weight training under this type of program. In the initial stage, he needs to go through light training for at least a three-week period. This is followed by medium training for a few weeks. Only after such training is he allowed to go through heavy training in the final phase. Unlike its counterpart, its focus is not to gain mass after every workout. Instead, it seeks to achieve cumulative gains after all of the three phases. Its general idea is to shift in intensity at every phase to prevent overtraining.


Whichever type of build muscle the weight lifter opts, it is important that he chooses according to his initial strength prior to undergoing the program. Otherwise, he opens himself to possible injuries. These often result from improper executions and failure to take the proper precautions. It must be noted that weight training involves the use of weights that need proper handling. Lastly, a weight lifting program involves the fundamentals of a science. As such, it involves proper form and execution. Any weight lifter must approach it with precision and care. Otherwise, the time he spends in the gym comes to naught. It is important that he goes through the program with this in mind if he seeks to be successful in transforming his body into the muscle buff he desires that it becomes.

Choosing the Right Weight Lifting Program  

The right weight lifting program is crucial in attaining the goal of any muscle builder seeking to build his muscle mass. It entails the des...

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