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Eating to Reduce Inflammation

When arthritis strikes, it can be devastating and as arthritis progresses it gets more and more debilitating too. Arthritis is a general term that describes inflammation in joints. Arthritis is not only a disease of the ageing, and shockingly more than 2/3rds of the reported cases affect people under the age of 65. Women develop arthritis more often than men. In fact, 60% of the reported cases of arthritis are females. Among the multiple ways to reduce the arthritis symptoms, diet can certainly help a person suffering from arthritis. It is important to realize that no diet can treat arthritis, but there are certain foods that can help to lower inflammation in your body and subsequently reduce the symptoms of arthritis.

Because the suggested foods are healthy for you overall, they can have a tendency to make you feel good in general.

Eating to Reduce Inflammation

 First, choose a monounsaturated fat like found in olive oil for use in baking, cooking, salad dressings and so on.

 Second, ensure that you sufficient fruits and vegetables and aim for those with the highest amount of antioxidants. The top 3 fruits with the highest amount of antioxidants are Cranberries, Blueberries and Blackberries; whereas, the top 3 vegetables were Beans, Artichokes and Russet potatoes.

Eating to Reduce Inflammation  The rule of thumb is to add colorful fruits and vegetables with red, orange, yellow, blue, green or purple shades of color, and this will make sure you have a variety of fruits and vegetables in your healthy and balanced diet.

 Third, switch refined carbohydrates like white bread and white rice for whole grain versions like whole wheat bread and brown rice. Often times, a person suffering from arthritis has lower levels of selenium, an inflammation-fighting antioxidant, in their blood. Whole wheat pasta and whole wheat breads contain selenium, and they also can help you to reduce or maintain weight causing less pressure on tender arthritic joints.

Eating to Reduce Inflammation

 Fourth, fish can be a source of omega-3 fatty acids. Omega-3 fatty acid is a polyunsaturated fat that along with others can suppress inflammation chemicals within the body. While most fish has some amount of omega-3 fatty acids, salmon, herring, sardines, and anchovies have the most. Overcooking fish can destroy more than ½ of this advantageous fat so bake or grill fish rather than frying and use less heat too. Try to incorporate fish twice a week in your diet.  At one of the best hospitals in Pune, Noble Hospital, they provide consultation to help you minimize the difficult occurrences of arthritis as well as offer some immediate relief when the pain becomes unbearable with a variety of treatments. To learn more about one of the best hospitals in Pune, visit them at

Eating to reduce inflammation  

Arthritis is a general term that describes inflammation in joints. Arthritis is not only a disease of the ageing, and shockingly more than...