â€˘ It is very important for a man to have sufficient spermatozoa in every millilitre of his semen in order to ensure they fertilize a woman's egg effectively and get her pregnant.
â€˘ This is the main reason why it is so important for men to increase ejaculation volume as well as sperm count per millilitre. â€˘ There are many stages in a man's life when he may temporarily suffer from low semen count but this is natural and is nothing to worry about.
â€˘ But, if it becomes a regular experience and starts occurring frequently, it is important for men to recognize the disorder and start working on its treatment right away. â€˘ Some of the temporary causes of low sperm count include depression, excess heat, stress, tiredness, tight clothing, etc.
â€˘ And these will subside once the required lifestyle changes
are made. â€˘ But, if the disorder persists even after these appropriate
changes in lifestyle it means there is something else going on which requires immediate care and attention.
â€˘ There is no secret that maintaining a healthy lifestyle and
diet is great for helping to improve sperm count. â€˘ It helps the body naturally improve ejaculation volume
and hence, solve fertility issues.
â€˘ There are even some foods like wheat germ, oysters, almonds, spinach, asparagus, avocado and cooked tomatoes that have proved to be exceptionally effective when it comes to improve semen quantity.
â€˘ The main reason for this is because they are excellent sources of essential vitamins, minerals and even amino acids. â€˘ These essential nutrients are not easily available in standard diets and therefore consuming these foods becomes much more important for men with fertility issues.
â€˘ Smoking and excessive alcohol consumption as well as intake of too much caffeine is also considered as major causes of low semen count. â€˘ The solution here is quite obvious though. Men have to get rid of these bad habits from their life if they want to remain healthy both sexually and physically.
â€˘ Processed foods are also considered quite harmful and
men should stay away from them as much as possible. â€˘ Now let us discuss some of the remedies available to
â€˘ Of course, men could consider using artificial supplements to increase their fertility but these supplements tend to have some very serious side effects that may cause other health problems in the long run.
â€˘ Therefore, it is recommended for men with fertility issues to
consider herbal or natural remedies. â€˘ Herbal supplements such as Spermac capsules and musli kaunch capsules have proven to be very effective in dealing with fertility problems in men.
â€˘ Apart from dealing with low sperm count, these supplements are also known to be quite effective in dealing with other sexual disorders as well. â€˘ Whether it is premature ejaculation, erectile dysfunction, impotence, low sexual stamina or low male libido, these herbal supplements can help cure all of these disorders.
â€˘ Just because you have low semen count doesn't mean you have
no chance of becoming a father. â€˘ Practice everything that you have read in this article and you will
find yourself performing optimally in the bedroom in no time.