The Best Way To Manage Your Diabetes
Are you sure of what you should be eating when you have diabetes? Do you know the amount of sleep you should have, or how much exercise you need? The tips below will help you get the upper hand against this debilitating disease. Diabetics must be careful during pedicures. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there. TIP! These days, diabetics are everywhere. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Insulated Bag Make sure to pack up an insulated bag for your insulin whenever you travel. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold. TIP! Diabetes can be difficult to keep track of, and managing it can be confusing sometimes. You will benefit by taking the time to enter your readings and treatments into a journal that you can take to your doctor.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods are also terrible for your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu. Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller. TIP! A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you want to quit and seem to be having a hard time, talk to your doctor. If you are traveling, always have your insulin on your person wherever you go. If you place your insulin in baggage that isn’t carry-on, it could be misplaced or ruined by extreme temperatures. Don’t worry about the insulin spoiling if you leave it in your carry-on. Insulin can last for up to 30 days if it’s not exposed to extremely hot or cold temperatures. TIP! Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Proper treatments allow your child to live a normal life.
Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes. Frequently remind yourself why it is so important that you keep your diabetes under control. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management. TIP! Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. Eating regular meals, as well as having snacks with carbohydrates, will reduce the glucose being released.
There is a whole lot of information you should know in order to live a healthy life with diabetes. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease. The Best Way To Manage Your Diabetes
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Published on Jul 17, 2012
Published on Jul 17, 2012
Make sure to pack up an insulated bag for your insulin whenever you travel. Insulin has to be kept at a certain temperature and by keeping i...