Diabetes: Staying Healthy After A Difficult Diagnosis
Most people do not like the idea of having to prick their fingertips with needles, but this isn’t the main reason they are scared of having diabetes. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. You can take steps to reduce the chances of developing severe complications related to your diabetes. Use this article’s tips to manage this illness. Although it contains sugar, chocolate also contains a significant amount of fat. Fat is slowly digested in your system, which makes it take longer to treat the low. Choose fat-free snacks with sugar to maintain normal glucose levels. TIP! Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. Always brush your teeth after every meal, and make sure you floss daily.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
Diabetes Medications TIP! If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this.
Online pharmacies can offer huge discounts on diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need. If you have a bout of hypoglycemia, it is crucial that you take in enough food to balance your blood sugar, but not too much. Although it is true you need to eat enough to take in adequate sugar from food, the detrimental effects of high blood sugar caused by overeating must also be avoided. TIP! If you have diabetes and you smoke, try to stop. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous.
Watch the foods you eat if you are diabetic. Different foods affect your blood sugar differently, so watch what you eat. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose. If you are a diabetic, you have to learn to snack in a healthy fashion. Itâ€™s probably not necessary to remove sweets altogether from your diet. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Plan for desserts by removing an equal number of carbs from the main part of your meal. TIP! Understand how ketoacidosis works and what triggers it. Ketoacidosis occurs when blood sugar is at critical levels.
Smoking is extremely dangerous if you have diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development. Diabetes medicine can only be effective if you take it as prescribed. Some symptoms of diabetes are hard to notice, which is why you should take your prescribed dosage of medication when you are supposed to. You physician is the appropriate person to address any questions you may have about diabetes and your treatment. Never discontinue your medication without consulting with them first. TIP! People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
Among the many things a diabetic must be concerned with are serious foot problems. Take good care of the feet, because if you are careless, complications can arise. Following this advice can help ensure you keep your feet healthy even if you have diabetes. Learn about how the different foods you eat will benefit or hinder diabetes treatment. Some foods can help to give your sugar levels a quick boost, while others you will need to avoid, because they do more harm than good when youâ€™re diabetic. TIP! As a diabetic, it is essential that you understand the signs of elevated blood sugar, including extreme hunger or thirst, difficulty seeing and lethargy. If any of these occur, do a monitoring test, and administer insulin promptly if needed.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications. http://usanasingapore.muscledietweightlab.com/diabetes/diabetes-staying-healthy-after-a-difficu lt-diagnosis.html
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Published on Sep 16, 2012