• • • C h a p t er 1 3
Step I: Step II: Step III:
Step I: Step II: Step III:
Step I: Step II: Step III:
I AM Exercise#7
Notice an image. Is the image giving attention to the observer, receiving attention from the observer, or exchanging attention with the observer. Notice with each circumstance if there is a giving, receiving or exchanging of attention. Notice that in order to “be aware” and WITNESS the nature of the energetic interaction between the observer-observed, one can not be the observer or the observed.
I AM Exercise#8
Notice a thought. Is the thought giving attention to the observer, taking attention from the observer, or exchanging attention with the observer? Notice with each circumstance if there is a giving, receiving or exchanging of attention. Notice that in order to “be aware” and WITNESS the nature of the energetic interaction between the observer-observed, one can not be the observer or the observed.
I AM Exercise#9
Notice an emotion you are having. Is the object giving attention to the observer, taking attention from the observer, or exchanging attention with the observer? Notice with each circumstance if there is a giving, receiving or exchanging of attention. Notice that in order to “be aware” and WITNESS the nature of the energetic interaction between the observer-observed, one can not be the observer or the observed.
123