Maureen Grant, RN Iora Primary Care Thursday, March 14 • 10:00 am – 11:30 am Iora Primary Care • 306 23rd Ave South Suite 200, Seattle, WA 98144 20 Person Limit FREE Annual Member • $10 Non-Member
FENG SHUI AND DECLUTTERING Do you have too much stuff? Does it overwhelm you? You are not alone! Most people tend to accumulate things over the years. We buy a little souvenir here and there. We receive gifts too. And yes, we all have photos that hold wonderful memories. They are all so special. It’s no wonder we all have so much “stuff”. Feng shui is not only about our physical space, we also learn about the energy of the space. In this class we will discuss why and how we can declutter. With a better understanding of the psychology behind why we struggle to let go, it will help you start to take action. We will also discuss easy organization tips and methods for decluttering. Jenny Hones www.ThreeFrogsDesign.com Tuesday, March 12 • 10:30 am – 12:00 pm Keiro Northwest • 14 Person Limit Annual Member $10 • Non-Annual Member $20
LIVING INDEPENDENTLY RETIREMENT PLANNING AND WEALTH PRESERVATION
Jon Alejandro Heartland Institute of Financial Education Thursday, February 7 • 10:30 am – 12:00 pm Keiro Northwest • 14 person Limit Annual Member $10 • Non-Annual Member $20
AARP SMART DRIVER COURSE 2018 Attend this two day classroom workshop and become a better, safer driver and reduce your risk of a crash. Learn about new vehicle safety features. Explore the many options available to manage life without a car. Course participants over the age of 55 will receive a multi-year discount on their auto insurance premiums. Two driver households may need both drivers to attend to get the maximum discount. Pre Course Assignment: Review your auto insurance policy. For extra credit bring newspaper articles about car crashes to class and/or take the DOL practice test: http://www.dol.wa.gov/driverslicense/practicetest. html Participant Cost: Bring your checkbook. A check payable to AARP is required for the workshop materials. $15 for AARP members, $20 for non-members. Bring your AARP card to get the member discount. A 30-minute lunch break is included. Please bring your own lunch. You must attend the two days to complete the workshop. Fred Sakura Monday and Wednesday, February 25 and 27 • 10:00 am – 3:00 pm • Keiro Northwest • 14 Person Limit FREE for all **Fee for materials to AARP applies. Please see the description above.
“Hope” isn’t a plan. This workshop is designed to inform and educate participants on the basic concepts of properly planning for retirement and how you can preserve your assets for generations to come. Learn about the different income sources for retirement savings, ways to maximize your savings, how to better prepare for health care costs, and the importance of proper estate planning. Note: below are the topics covered: • What sources of income will you have for retirement • Understanding the key differences among IRAs and retirement plans • Understand different types of Annuities • Understand what Medicare covers • Importance of Estate Planning f
(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org
WEEKLY CLASSES ARTS & CRAFTS KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8, or 10, and acrylic or worsted wool knitting yarn. Marcia Almassy Tuesdays, January 8– March 12 (10 weeks) 1:00 pm – 3:00 pm Nikkei Manor • 10 Person Limit Annual Member $50 • Non-Annual Member $60
WOODCARVING — KIBORI Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories including watches, mirrors, ornaments, and more! Bring images you would like to carve. Wood blocks and carving tools will be provided for the first class. Students may bring their own tools. A resource list to purchase materials will be available from the instructor. Naomi Schneider Wednesdays, January 9 – March 13 (10 weeks) 10:00 am – 12:30 pm Midori Condos • 10 Person Limit Annual Member $50 • Non-Annual Member $60
EXERCISE & WELLNESS BEGINNERS TUESDAY TAI CHI In this class for beginners, you will become acquainted with Tai-Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind and rejuvenates the body. Edward Wan Tuesdays, January 8 – March 12 (10 weeks) 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit Annual Member $60 • Non-Annual Member $70
ADVANCED TUESDAY TAI CHI This class by Edward Moore is for students continuing or experienced students with Yang Family style Tai Chi.
Edward Wan Tuesdays, January 8 – March 12 (10 weeks) 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit Annual Member $60 • Non-Annual Member $70
ENHANCEFITNESS IN SEATTLE A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress. We recommend taking the class at least twice a week. New students will be asked to complete some forms after enrollment. Note: If you are a Kaiser Permanente member with the Clear Care Medicare Advantage plan and wish to take free EnhanceFitness classes, please check with Kaiser Permanente Customer Service about eligibility. Yu-San Gartz Mondays, Wednesdays, and Fridays, January 7 – March 20 (10 weeks / 30 classes – no class January 21, February 18) Seattle Buddhist Church Gym • 35 Person Limit Annual Member $90 • Non-Annual Member $100
PICKLEBALL CLASS Pickleball is a smaller version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with your 2019 Annual membership until December 31, 2019. Always consult your doctor before participating in any physical activity. Shox Tokita and Gordon Sata Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday• 9:30 am – 11:30 am Seattle Buddhist Church Gym • No Limit FREE with Annual Membership (required)
FINANCE NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy, hold and sell investments. Participation in club is expected. National Association of Investors Corporation (NAIC)
Nikkei Horizons • A Community Enrichment Program of Keiro Northwest