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Session 1 Topics:

Session 1 Topics:

Session 1 Topics:

March 1 & 3

March 1 & 3

March 1 & 3

Effective Self Care for the WHOLE Healthy You … Learn ways to seek a healthy balance of mind, body and soul

Mar 8 & 10

Get Healthy to the CORE!

Learn ways to seek a healthy balance of mind, body and soul

Mar 8 & 10

Discover why a strong core is the foundation of healthy physical activity, and explore activities and exercises to make it your power house

Mar 15 & 17

Why REST is Not a Bad Four Letter Word

Take the Guesswork out of Nutrition

Mar 15 & 17

Arming Yourself for a Healthy Snack Attack!

Mar 22 & 24

The Art of Positive Self Talk Using your thoughts and words to improve your self-esteem and develop a healthy body image

Contact Jess Krauser at or 630-315-5391 jkrauser@wheatonsportcenter.com

Why REST is Not a Bad Four Letter Word

Take the Guesswork out of Nutrition

Mar 29 & 31

Arming Yourself for a Healthy Snack Attack!

Mar 15 & 17

The Art of Positive Self Talk Using your thoughts and words to improve your self-esteem and develop a healthy body image

Contact Jess Krauser at or 630-315-5391 jkrauser@wheatonsportcenter.com

Why REST is Not a Bad Four Letter Word Experience the power of restoring the body and the mind for optimum health

Mar 22 & 24

Take the Guesswork out of Nutrition Whole Foods professionals explain how specific nutrients keep our bodies healthy

Mar 29 & 31

Creating delicious, go-to foods that satisfy the cravings and work within your calorie budget

April 5 & 7

Get Healthy to the CORE! Discover why a strong core is the foundation of healthy physical activity, and explore activities and exercises to make it your power house

Whole Foods professionals explain how specific nutrients keep our bodies healthy

Creating delicious, go-to foods that satisfy the cravings and work within your calorie budget

April 5 & 7

Mar 8 & 10

Experience the power of restoring the body and the mind for optimum health

Whole Foods professionals explain how specific nutrients keep our bodies healthy

Mar 29 & 31

Get Healthy to the CORE!

Effective Self Care for the WHOLE Healthy You … Learn ways to seek a healthy balance of mind, body and soul

Discover why a strong core is the foundation of healthy physical activity, and explore activities and exercises to make it your power house

Experience the power of restoring the body and the mind for optimum health

Mar 22 & 24

Effective Self Care for the WHOLE Healthy You …

Arming Yourself for a Healthy Snack Attack! Creating delicious, go-to foods that satisfy the cravings and work within your calorie budget

April 5 & 7

The Art of Positive Self Talk Using your thoughts and words to improve your self-esteem and develop a healthy body image

Contact Jess Krauser at or 630-315-5391 jkrauser@wheatonsportcenter.com


Waist Slimming CAMPS

Waist Slimming CAMPS

Waist Slimming CAMPS

Circuit training in 30-minute, twice weekly training sessions.

Circuit training in 30-minute, twice weekly training sessions.

Circuit training in 30-minute, twice weekly training sessions.

Camp Benefits:

Camp Benefits:

Camp Benefits:

Weekly Weigh-ins Schedule Flexibility Circuit style group training

Weekly Weigh-ins Schedule Flexibility Circuit style group training

Weekly Weigh-ins Schedule Flexibility Circuit style group training

Times subject to change

Times subject to change

Times subject to change

2011 Camps Schedule:

2011 Camps Schedule:

2011 Camps Schedule:

Camp #1 February 28 – April 10

Camp #1 February 28 – April 10

Camp #1 February 28 – April 10

Camp #2 June 20– July 31

Camp #2 June 20– July 31

Camp #2 June 20– July 31

Camp #3 August 15 – September 25

Camp #3 August 15 – September 25

Camp #3 August 15 – September 25

Cost: $199 per Camp

Cost: $199 per Camp

Cost: $199 per Camp

Stop by the Fitness Desk for more information and sign up at the Member Services Desk.

Stop by the Fitness Desk for more information and sign up at the Member Services Desk.

Stop by the Fitness Desk for more information and sign up at the Member Services Desk.

Training Times on back of card

Training Times on back of card

Training Times on back of card


HPP_WS Camps