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Fat Loss Facts

10 Simple Steps to Improve Your Fat Loss! http://fatlosstruth.weebly.com/


10 Simple Steps to improve your fat loss! 1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.


10 Simple Steps to improve your fat loss! 3) Divide you calories over 5 or 6 meals a day rather then 2 or 3. You should aim to eat every 3-4 hours. 4) Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.) 5) Do more Exercise,at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie deficit and encourage your body to lose fat.


10 Simple Steps to improve your fat loss! 6) Make simple changes in your diet,cut sugar out of your diet,use leaner cuts of meat,snack on fruit and raw vegetables. At first these changes may be difficult but you will get used to them and make vital calorie savings every day. 7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult. 8) Try to eat low carbs (complex only!), low fat and moderate protein.


10 Simple Steps to improve your fat loss! 9) Keep a food diary to monitor how many calories you are consuming - it is very easy to over eat. 10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.


10 Simple Steps to improve your fat loss!

By following these simple steps it should help you on the road to a healthier lifestyle and also lose a little bit of weight. You can also find more information and sign up for a free ebook 101 Tips That Burn Belly Fat Daily by visiting the following website

http://fatlosstruth.weebly.com/

Fat Loss Facts - 10 Simple Steps To Increase Your Fat Loss  

In this short presentation you will discover 10 simple steps to increase your fat loss and start you on the road to healthier lifestyle.

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