Home Remedies For Gout Gout, that arthritic condition that for so long has been associated with rich old men, is a painful and debilitating condition. Not surprising then that home remedies for gout generally begin and end with managing a diet that doesn’t exasperate the conditions that could bring on an attack. The home remedies for gout that are centered around diet should begin by cutting out those foods which are purine rich. Purine is found in certain foods and in differing levels. When the body breaks down purines, it leaves behind what is called, uric acid. This waste material from purines, is what causes crystals to form around the joints in the body and it’s these crystals that causes gout. Consequently if foods that are not rich in purines are added to the diet and those that are rich in purines are eliminated or decreased in the diet, then this will go a long way as one of the home remedies for gout. Generally red meats, seafood, beers and wines all are rich in purines and should be avoided. Foods that should be encouraged in the diet as a form of home remedies for gout includes the common apple. Apples that are prepared and cooked into a preserve are a great way to fight the conditions that frequently lead to gout attacks. Yep, a simple apple preserve, made without sugar, is an easy and simple step to lessen the build up of uric acid that causes gout.
Cherries are another food that should be encouraged in a gout sufferer’s diet. Cherries are pretty much considered a super food for a lot of reasons, not least because they have the power to remove toxins from the body. It’s the removal of toxins that will help with the workings of the kidneys, which for a gout sufferer, who needs to rid the body of uric acid, is going to be key. So eating fresh cherries to lessen the uric acid in the body is particularly powerful for the gout sufferer. Charcoal, in a lot of guises will draw toxins from the body. A poultice may be made and applied to the inflamed joint by mixing charcoal powder and flaxseed with adequate water to form a paste. The paste is then smeared over the affected joint and a clean cloth is wrapped around it to keep the paste in place. Frequently the pain and fragility of a gout ridden joint is so bad that trying to apply a poultice might just be too painful. In this case “icing” the joint may just be what is needed. Ice will sooth the inflammation and it will likewise help to numb the area and bring much needed relief – the pain of gout should never be underestimated! As with a lot of home remedies, plenty of drinking water had better be added to the diet and body weight kept to a healthy level.
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Published on Jul 20, 2012
Charcoal, in a lot of guises will draw toxins from the body. A poultice may be made and applied to the inflamed joint by mixing charcoal pow...