Page 1

How guided relaxations help you Everyday stress and depression is taking over someone’s health. We need to learn and realize that stress can be good for us but harmful at the same time. We will always have stress in our lives. We have control over some stress, yet in some instances we have no control. The world is moving these days at such a fast pace there doesn’t seem as we have enough time in a day for us. To keep in control we have to move with it and learn how to cope the everyday problems as they change. A guided relaxation program is a good place to begin with, keeping with all the new challenges. Stress will sometimes cause a person to go into deep depression. Professionals who can guide and help you through this state of mind usually treat depression. Don’t let stress stay with you if there is a way to expel it. You have many ways to relieve the stress that you can control. Ask for help if you feel you can’t get it under control before letting depression take over. Take timeout for you each day and learn how to relax. Do you find it difficult to relax? If so, you are not alone. Relaxing can be difficult for most of us. A few years ago I began having major problems with stress. I knew I needed to calm down and relax but I just couldn’t seem to find relaxation. As time went on the stress began to affect my health. I knew I had to do something. That’s when I decided I had to find out how to relax. I knew I owed it to myself and my family to get a handle on this once and for all with this guide @

Learning relaxation takes time and patience. Don’t be in a hurry and expect results to happen overnight. Learning to relax is hard but you’ll learn with practice and make it a part of your day everyday. Learning to relax can be enjoyable and you’ll begin to look forward to that part of the day. Find a quiet place to be alone and think about happy times; you may just want to let your mind go blank. Let your body lie or sit letting your mind and body to just float away in the wind. Breathe deep and slowly as you let the relaxed feeling into your body as a whole. Do some dreaming and listen to the birds, or hear the waves in the ocean in the back of your mind. As you begin to relax you’ll feel your body changing as the tension goes away, otherwise you can find tapes, books and videos to help you relax if you cannot go it alone. Do you feel apprehension that last maybe 30 minutes where you feel afraid and scared to go on to the next day? Lack of relaxation can cause these reactions. Keep in touch with your and take care of your mind and body. As you learn to relax, you’ll begin to notice that anxiety attacks will lessen up and you’ll be able to sleep better. Waking up in the mornings feeling like you are glad to be here and ready to start a new day. Relaxing helps you to relieve stress, puts you at a lower risk of depression, and mentally you’ll have a better outlook on life. If a person feels tensed, it causes the blood sugar levels to rise and fall down and can even cause weights loss. Relaxation brings us many rewards. Learning to cope with everyday activities that are happening each day is important for all of us. Stress and depression has led to people hurting themselves sometimes hospitalization is required. Taking care of yourself will make a healthier you as well as keeping your family happy too. If you are stressed and depressed it will affect everyone around you, so use external resources to help you find your inner abilities to take control of your stress. You have to gain control of stress.


/ You have many ways to relieve the stress that you can control. Ask for help if you feel you can’t get it under control before letting depr...

Read more
Read more
Similar to
Popular now
Just for you