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Summers Skin Get the 411 on SPF Exfoliate and moisture Top Designers are Going Green Candice Olson Design Now Beyond Satisfied... Women change their lives through changing where their food comes from Modern Remidies useful plants turned health solutions

Emma Watson From Harry to Eco-Chic


June 2011

craze}

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Summer loving casues long memories

Skin Treatment...how many years have we been told to use sunscreen?!? Well the effects of those crazy tan teenage years have caught up!

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Fresh Colors...colors off the runway, here are the top colors for the summer 13

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out the latest fashion that are produced environmentally concious.

Check

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embellish} Going into Detail...we sit down with the great Candice Olson and find out 18 how she creates modern grown up bedrooms.

Creative Reuse...listen when they say the old is new again. Let us show you

how to change those thrift store finds into amazing an original works of art, you will be so proud!

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Miraculous Plants

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Class In Session...this month it is Yoga 101, for all you yogis or

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Water...rivers, lakes, oceans, and drinking water it is so vital for our

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Modern Remedies...we see plants all the time but

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Water...rivers, lakes, oceans, and drinking water it is so vital for our

and the combinations that will work with your classics.

Vogue Obsession...top designers are going green in a BIG way!

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wanna-be yogis here is some help on finding the class perfect for you, and dont miss the terms to help newbes not feel like the virgins they are! bodies. Check out all the 411 on H2O!

kinds of uses for plants, including improving our health. bodies. Check out all the 411 on H2O!

there are all


Features

46 in this episode} 40

Summer Vacation...how to find a cabin that will

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Beyond Satisfied...three women change their live by

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Chef Best...an in depth interview with Jamie Oliver and his

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Ticking Time Bombs...the top health risks that we are

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meet your families needs for the best price, questions, ideas, and ways to avoid scams!

changing where their food comes from! By changing the food that they feed their families the have encreased their happiness and satisfaction with their lives.

passion to create healthy flavorful food.

facing may be increasing as the level of chemicals go up in our foods. Check out the creative solutions to help your family avoid potential problems

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} going into detail

embellish

Designing with

Candice Olson

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A few of her favorite things:

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Colors

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Patern

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Texture Avcieesmei estedfbat, tesef rvissena, ia cupio, qufso in patsaio, tem essiltsdsdiu que diis con vigilnlem.

Something Unexpected

Avcieesmei estedfbat, tesef rvissena, ia cupio, qufso in patsaio, tem essiltsdsdiu que diis con vigilnlem. Risd lseso sinws dkeis flwsei dkefps does. J U N E

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She makes it look so easy on her show, Candice Tells All, but it is as simple as she makes it look? She sits down with us and gives us the inside scoop to designing a romantic bedroom perfect the escape you need!

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Designing Woman

Lighting

Design Start to Finish with Candice

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}vogue obsession

craze

Designers working on creating designs that are created in environmental ways.

This commitment is leading the...

Runway to Green “This collaboration constitutes one of the most important commitments made on behalf of the fashion industry to learn and address its impact on the environment,” said Runway to Green chairman Lorenzo Roccia. “It uses the power and reach of the industry to deliver a global message about the relevance and necessity to be educated on our individual role and responsibility in protecting the environment.”

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Runway to Green will be launched March 29, 2011, in partnership with Christie’s, at the Bid to Save the Earth Event in New York City.

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Gucci, Prada, Balenciaga, Burberry, Yves Saint Laurent, Marc Jacobs, Diane von Furstenberg, Manolo Blahnik, Oscar de la Renta, Stella McCartney, Jason Wu, Alexander Wang, Tory Burch, Derek Lam, Marchesa, Marni, Michael Kors, Rachel Roy, Rag & Bone, Thakoon, Osklen, Pringle of Scotland, Timex 80, Tommy Hilfiger


}class is in session

tone

15 Million Americans include some form of yoga in their fitness regimn!

Yoga 101 Yoga is a state of union between two opposites - body and mind; individual and universal consciousness; a process of uniting the opposing forces in the body and mind in order to achieve supreme awareness and enlightenment.

I was invited to go to a Yoga studio with a coworker years ago and after the first class I adored it! I am a short girl and was looking for something that would counteract my “thunder thighs” from running so I decided to give it a try. My first class I felt so behind, my breathing was making me lightheaded, I was at least a move behind and there was so much pressure on me to not look like the newbie that I was. I was. If it weren’t for the small class size and the promise of a cocktail after, I might have invented a move called the slithering snake, leaving my mat as the only reminder that I was ever there. Then magic happened, the last fifteen minutes of class I was lying on my mat listening to the calm tones of the instructor having us tighten and then release every muscle of our body from toes to our head and then lie there still feeling the calm of your body and the

Namaste: translates in Hindu “the

divine in me honors the divine in you.” Asmita: I-am-ness Bickram Yoga: yoga performed in high heat. Usually 95-100 degrees Farenheit. Yogi: Someone who practices yoga. Yogini is the female who practices.

75% of all US Health Clubs offer Yoga Classes

Finding the best class for you IS important! It is vital to have an instructor that you click with. I frequently feel that Yoga at gyms have shorter periods of time and this cuts the time to examine positions and align it correctly, if you are feeling like your class is more of an aerobic exercise and less about the flow, I would recommend you finding classes that are longer. A good amount of time is ninety minutes.

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What you will learn:

Define it:

room. That was the moment that I fell in love.

Yoga is all about loving your body! Realize that you are strong and you will see measurable comparisonsevery class.

No one is looking at you! People are focused on correct breathing and the moves that they are doing.

It is all about you! How many times do you get to escape thinking about work, relationships, kids and any stress that you have and concentrate on yourself? Calm your mind and enjoy the peace.

There is no shame in Yoga! Not being able to do all the moves. This goes back to knowing your body, acknowledge it.


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We follow three women who have been happy with

beyond

their lives but feel like they were missing important connections in their lives. They talk about the transformations that simple changes have helped the connect spiritually, emotionally and physically to their community and their surroundings.

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T R I M

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Gardening Revival My garden is a place I celebrate every-

thing I love, food,

sun, and creating!

Bethany O’Neil

A

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The

5

S’s to Gardens

Size.

Start small — a 10’ by 10’ garden (100 sq. ft.) is a manageable size. Use fences, trellises, containers, and hanging baskets to save space and get more production from your garden.

Sun.

Fruiting vegetables (e.g., beans, tomatoes, peppers, squash, eggplant, cucumbers, etc.) need at least 6 hours of direct sun a day. All others can make do with as little as 3 to 4 hours of sun, but more is almost always better. Trees, buildings, and other structures in your yard may cast shade on your garden. Check the amount of shade and sun on your proposed site, and remember that it will change as the seasons change.

Soil.

Test your soil to determine its fertility needs. Add amendments as recommended. Also determine how well the soil drains. Be sure to let the soil dry out in spring before working.

Site.

Build the garden close to a walkway or house so you’re encouraged to visit it frequently. Make sure there’s a water source (faucet) close by. Protect the garden with a fence or barrier if cats, dogs, or wildlife are an issue.

Selection.

Grow crops you like to eat! Plant a variety of vegetables, flowers, and herbs. The more diversity, the fewer problems you’ll have with pests. Look for varieties described as “disease-resistant.” J U N E

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Urban Chicken

Autumn Trumble

I make dessert and raise chicken when I am away from my wine label design job. I really find a peace as I cook and so

creative as I am decorative a beautiful cake or making macaroons. The problem I was finding was eating all the stuff I

was making, so I started to trade with my neighbors, now we trade for anything and everything.

B

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I want to ride my bicycle

Brooke Miller

J U N E

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I am so fourtunate to live in California and all year we get to ride our bikes. I started riding bikes about 60% of the time, it really allows

me to feel good physicaly and knowing that I am cutting down on my global footprint.

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doluptatquat quid quam archilluptas molecaectet quam apersperit, te conse nobisseque essed quae dolora dollupt iureprorem. Ulles et odis ad eum rem sunt velit eosam ut occus est ulluptae pa nonsed magniat. Ommodic tota si con et occum dis im quistotaspit moluptiust quiatqui aribus. Udaessit denis doluptatem aceperia con comnimus, conem cum ipsa voluptume sitae sunt reptatur suntem quiaectasit, sintissus dolores tiatur, tes mi, num, qui dis es pliquia nus es ea ne solori aliciis ma apiciet dolutes enducid quia nossed eturent, sequasi ommodi temolupta sum laut erunt occupta num ea id molut perum quis simusamet laut volupta turibus il magnimp erionse vitionsed modistia et quas esequi aliquiaes eos eaquas entius voluptatium lamus ex es nos aliant digeni odi alignatias et estistias es essit qui dollam simus eium inctet latem as et, necto quae aut aut que con nimint apis aut mil ipienis dolorio resequam qui isinctem num sentiberia debit quamus voluptam simoluptis quam quaeculpa doloriatur sitatatet autas esequis dolenti onsenis poreici dustium doluptaectur rescid quo et harumet qui odis excernatquis re la consect uribus earchil luptaepudae voluptae coreius, conserist autatia spiciae od que pressed minvele sequam, seditio ex exped quaspere, arum eosam et et est elluptam ad qui conecat. Omnis eos nos nisci bero beria eario volupid ut provid quis id quissum labo. Ad ea idit abo. Ut alia sequatent audanis rem harum, quis remporene esti utetus ad quae omnimi, tem alique pratus derum solorum harcia dolupti blaute conse di nem sit quis consed unt, con eum intius sapidun daecatium volorrum ipicias mi, que aborestiae. Endandandis simint quatur, ipientoreres magnat aut eum sunt re velique voluptatem apelitat. Facea same sitatis sumque si berspel iumquatibus. Musam evero debitis quatemqui doluptatat. Pa quiatio. Es aut exerupt assitas similigenis dolum quissin imaximintiae nobit rectur, cus et res sum que debit quam renecto voluptiscid expliati bla necatur ant. Nem. Obis dolupiderat audit, opta nis vero consequi blanim faces dolum quasper chicabor a volupis sum quo et am quaerio qui optiunt, con reiurestio. Porepellab in reribusam, ut evero que is dolescilit as eatiande pre quossit, acestio. Ecte veles dist dolor suntiis imporibusa ipsam, et occus, net optates truntius aceaque num quae pelitam qui dolo veliquunt et ut perum esciistotata dolupti volupti ommolorunto vid quidebis nam quos sit omnis ea a quodi odi ut rem ipid ullaceri reicid ero qui blaudi rendionem acil inveliti odi dusdae porrunt a nonsecto que conseroriore moluptam alignia epudant faccuptatur, ulparupta quia dolupta prae des eos reprovi tiatemodit volore aut rerovitae vollupta venimus niam, to quam velendam, que venim in pa con nihiciet mos am autenditatio et aliatio blab is nus vit, nihici ius exceatest volum erovit od eturi sapientiate volorerumqui atiorerum et iliquam et quibus molor a sum faciet volori sa qui sitatatium et et qui delias dolupta spedis que non nobit eum similia consenetur, seque eum am verat odior atiis dolupta tendellabore volupta spelecte nobitatem eos atem hillupt atecte cora que

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