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Author : Michael Matthews Pages : 304 pages Publisher : Oculus Publishers Language : eng ISBN-10 : 1478213655 ISBN-13 : 9781478213 659

The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Build Healthy Muscle Series) If you wa nt to kno w ho w to buil d mu scle and bur


n fat by eati ng hea lthy , deli cio us me als tha t are eas y to coo k and eas y on you r wall et, the n you wa nt to rea d this boo k.D o you lack


con fide nce in the kitc hen and thin k tha t you just can 't coo k gre at foo d?A re you not sur e of ho w to pre par e foo d tha t is not onl y deli cio


us and hea lthy but als o effe ctiv e in hel pin g you buil d mu scle and lose fat? Are you afra id tha t coo kin g nut ritio us, rest aur ant qua lity me als is


too tim econ su min g and exp ens ive ?If you ans wer ed "ye s" to any of tho se que stio ns, don 't wor ry-you 're not alo ne. And this boo k is the ans wer


: Wit h it, you can coo k fast , hea lthy , and tast y me als eve ry day (an d on a rea son abl e bud get ) tha t will hel p you buil d mu scle


or lose wei ght , reg ardl ess of you r cur ren t skill s.T he Shr edd ed Che f is mo re tha n just a bun ch of reci pes , tho ugh . It's goi ng to tea


ch you the tru e scie ntifi c bas ics of gai nin g mu scle and losi ng fat, bec aus e bad diet adv ice is an epi de mic the se day s.In this boo k, you 're goi


ng to lear n ho w to eat righ t wit hou t hav ing to obs ess ove r eve ry cal orie . The se 9 scie ntifi call y pro ven rule s for eati ng are the fou


nda tion of eve ry gre at phy siq ue, and the y hav e not hin g to do wit h foll owi ng wei rd diet s or dep rivi ng you rsel f of eve ryt hin g tha t tast es


goo d.A nd the reci pes the ms elv es? In this boo k you 'll find 114 hea lthy , flav orf ul reci pes spe cific ally des ign ed for athl ete s tha t wa nt to buil


d mu scle or lose fat. Reg ardl ess of you r fitn ess goa ls, this boo k has got you cov ere d.H ere' sa "sn eak pee k" of the reci pes you 'll find insi de: 18 fast


, deli cio us bre akf ast reci pes like Pea nut But ter Po wer Oat me al, Fre nch Mus cle Toa st, Hig hPro tein Ban ana Oat cak es, Lea n and Me an Zuc chi ni


Has h Bro wn, Mac ho Me xica n Scr am ble and mo re. Wh eth er you 're tryi ng to bur n fat or buil d mu scle , you 'll find reci pes tha t will hel p


you get the re. 18 mo uth wat erin g chic ken dis hes like Chi cke n Str oga noff , Tas ty Tha i Chi cke n, Jer k Chi cke n Stir Fry, Hon eyGar lic Chi cke


n, and mo re. For get bori ng chic ken dis hes , eve n wh en cutt ing! 14 tast y bee f reci pes like Low Fat Rus sia n Bee f Str oga noff , Lea n Bis


on Bur ger s, Viet na me se Bee f Noo dle s, Me ath ead Me atb alls , and mo re. Enj oy bee f like nev er bef ore wit h the se cre ativ e reci pes and


you 'll eve n find low cal orie bee f dis hes des ign ed for losi ng wei ght ! 10 sav ory fish and sea foo d reci pes like Tur key Bac on Wr app ed Sca llop


s, Pro ven cal Bak ed Hali but , Sal mo n Bur ger s, Tas ty Tun a Mel t, and mo re. Nev er aga in sett le for flav orle ss, una ppe tizi ng fish and sea foo


d-the se reci pes will hav e you sin gin g prai ses for the sea !7 hea rty, hea lthy pas ta reci pes like Chi cke n Pes to Pas ta, Asp ara gus & Goa t Che ese


Pas ta, Cla ssic Pas ta Bol ogn ese , Bee f Las agn a, Chi cke n Fett ucci ne wit h Mus hro om s, and mo re. Eac h of the pas ta dis hes are hig h in pro tein


, ma kin g the m gre at mu scle buil din g tre ats. 14 aw eso me sid e dis hes like Wa sab i Mas hed Pot ato es, Sw eet Pot ato Frie s, Hot 'n Hea


lthy Bro wn Ric e, Zuc chi ni Ris otto , Cou sco us Sal ad, and mo re. You 're goi ng to lov e mix ing and mat chi ng the se sid e dis hes wit h the ent


ree s and disc ove ring you r fav orit e co mbi nati ons !5 del ect abl e des sert s like Key Lim e Pie, Pea ch Cob bler , Cho col ate Pro tein Mo uss e, Ban


ana Cre am Pie, and mo re. The se sug arfree des sert s will sati sfy you r swe et too th wit hou t the cal orie ove rloa d! And mo re! (I hav en't eve n me


ntio ned the reci pes for por k, sala ds, pro tein sha kes , pro tein bar s, and sna cks. ..)S PEC IAL BO NU S FO R RE AD ER S! Wit h this boo k you 'll als


o get a free 31pag e bon us rep ort fro m the aut hor call ed "Mu scle Me als: Ho w to Use Nut ritio n to Ma xim ize You r Mus cle and Tor ch You r Fat.


" In this bon us rep ort, you 'll lear n the trut h abo ut "go od" and "ba d" car bs and exa ctly whi ch you sho uld eat and whi ch you sho uld avo id, and 5 sna


cks tha t are deli cio us, eas y to ma ke, and tha t can hel p you buil d mu scle and lose fat. The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Build Healthy Muscle Series)

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The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Build Healthy Muscle Series)  

The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Build Healthy Muscle Series)  

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