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Contacting Your 10 Spirit Guide

Independently owned and published in the Pacific Northwest U.S.A. — and read BY people around the world! VOL.9 NO.4

A COMMUNITY NEWSPAPER FOR SOULFUL LIVING

AUGUST 2013

FREE www.newspiritjournal.com

This Space for DOODLING: By Krysta Gibson Many moons ago when I started my first newspaper, The New Times, the world didn’t have computers to generate artwork or typeset articles. We did everything the oldfashioned way: by hand. Articles were typeset using a machine called a Compugraphic, and photos were made ready by using a large machine called a stat camera. Articles, photos, and ads were printed out on strips of special heavy paper. The strips were run through a machine which applied a sticky wax to the back, and then we stuck these strips down onto large sheets of paper, each of which eventually became a page in the finished product: a newspaper! Putting the ads and articles down onto the paper was like working a jigsaw puzzle. Everything had to fit with no blank spaces. Today, using computers, we can cut-and-paste until things fit. Then, we had to pull these pieces of paper up over and over again, repositioning and trimming until all the spaces were filled. It could be quite challenging, especially for people like me who don’t enjoy jigsaw puzzles.

My inspiration for giving you space to doodle? The book Zen Doodling by Carolyn Scrace (published in the U.S. by Barron’s), that’s full of inspiration for doodling of all kinds. This is great news for those of us who don’t draw but would like to express ourselves visually. The book gives basic information about materials needed, how to work with colors, and how to use themes.Then we’re shown how to create mandalas, doodling based on plants, buildings, and people, as well as how to make backgrounds, patterns and collages. Doodling creates a quiet space. I think this is why so many people do it while talking on the phone, making lists, or otherwise relaxing the brain. Zen doodling releases our creativity while focusing our mind, and can even help us carry the ability to focus into our meditative practices. Although making space for doodling on the front page of the newspaper wasn’t on my bucket list consciously, I think it has been there below the surface for years. So, now I am adding it and then crossing it off the list. It feels good.

This space for doodling in the newspaper. Krysta Gibson is the publisher of New Spirit Journal and author of several books on spirituality and business. Her guided meditation MP3s help people overcome obstacles, relax, and live life to the fullest. Krysta is a regular guest on the Conscious Talk radio program the third Thursday of every month. Learn more about her and her work at anoasisforyoursoul.com. (Artwork from Zen Doodling by Carolyn Scrace, Barron’s, 2013. Used with permission of the publishers.)

More than once, out of frustration, I said to the typesetter who helped me, “You know, one of these days, I’m going to take a blank space in the newspaper, put a box around it ‘ and write: ‘This space for doodling.’” It is now 28 years later and I’m doing exactly that. EVENTS • 3

NUTRITION FOR BODY & SOUL • 7

THE REVIEW PAGE • 8

HEALING YOUR SHADOW • 12

A PATH OF JOY • 16

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NewSpirit JOURNAL

AUGUST 2013

Six Ways to Make Your Marketing Truly Sacred New Spirit Journal is pleased to welcome Marty Marsh as our new columnist. Because many of our readers are also entrepreneurs, we thought a column that addresses business topics from a holistic perspective would be valued. Marty has many years experience in marketing, graphics, printing, and coaching. He has a lot to share with us! Welcome, Marty! —Editor

As a soul proprietor, there’s probably no doubt in your mind that when you are working with a client or customer the exchange is a holy one. You are probably fully by Marty Marsh, present with your Sole Proprietor client and you’re probably not thinking about Some like to set aside one day each week or worrying about what comes and devote several hours to their marketing next or what other activities in one creative stretch. Others like to do are awaiting you in your busy some marketing work two or three days each week. The important thing, of course, is that schedule. But when it comes to you are doing something to market your working on our own business, business on a consistent basis. rarely do we give ourselves the 2. Make your marketing time sacred. same full attention and sacredness If you want your marketing time to be a truly sacred experience, you must create sacred that we give when working with time in which to have the experience. others. Choose a time of day when you are least

Soul Proprietors

Here are six tips to help make your marketing work – or any of your work for that matter – a more sacred experience. 1. Reserve time to do your marketing. Set an intention, then make a commitment, that marketing your heartcentered business is one of the most important things you can do if you want your business to be a success. Set aside some time daily to work on your marketing projects. Just 15 minutes to a half hour is enough time to write a short article, make a few phone calls, or send a handwritten note. Treat this time as you would an appointment with a client and know that what you are doing is letting people know – who already want and need what you are offering – that you are ready and available to serve them.

likely to be interrupted, then turn off the phone, close your e-mail, and let others know that you won’t be available during this time. Gather together your marketing materials, your marketing calendar and any other tools you need, and decide ahead of time what you want to accomplish. Decide how much time you want to devote to your marketing that day and, if needed, set a gentle chime to alert you when your time is up. 3. Make your marketing space sacred. Now that you’ve made a commitment to marketing your business on a regular basis, you’ll want to make sure the space where you do this is comfortable and inspiring. You may need to get away from your normal work-space to get your marketing

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activities done. Get a comfy chair, put up pictures and quotations that inspire you, light a candle and take a few moments when you arrive in this space to just enjoy the deeper, more sacred feel of the place. Read the quotations or something else that inspires and uplifts your mood. Put on some inspiring or soothing music. This will help put you in a better frame of mind for being creative and help you get more done. 4. Create a sacred space in yourself. Now that you’ve reserved your sacred marketing time and working space, take just a few moments to let go of the day’s events, any pressing work, and any other concerns you may have. Take a deep breath and create some sacred space where it is most important: in your head. To help remove all the mental clutter, simply sit quietly for a few moments, breathing slowly in and out. If thoughts come up, and they will, smile gently, let the thoughts

Once you’ve reserved your sacred marketing time and working space, take a deep breath and create some sacred space where it is most important: in your head.

go and return to your breathing. You may find it helpful to have a notepad and pen handy so that you can jot down any thoughts or ideas that you want to remember later so your brain is not worrying about remembering during this exercise. After you’ve acknowledged your thoughts or written them down, return to your breathing. When you are ready to start your work, take a couple of really deep breaths, feel the energy, and begin your marketing work. 5. Work with awareness. Think of the work you do as an energetic, interactive Continued on Page 12


NewSpirit JOURNAL

A COMMUNITY NEWSPAPER FOR SOULFUL LIVING

Events • Classes • Workshops Saturday, Aug. 3, 10:30 - 11:30 am Right Brain Aerobics: Training your Innovative Mind - New research shows that significant brain- enhancing effects can be gained via mental focus exercises and practices. Right Brain Aerobics was developed specifically for this purpose, emphasizing practical applications for daily career and life skills, with techniques that can actually increase brain size. Join us for a fascinating journey including lecture, interactive exercises, and suggestions for integrating into your daily life. Presented by Dr. Craig Weiner. Free and open to the public. Mukilteo Library, 4675 Harbour Pointe Blvd. Phone: 425-493-8202 AUG. 6, septembr 3 , OCTober 1, 11:30 A.M. - 1 P.M. Good Company Networking Lunch. Join us for lunch and networking. Cost is the price of your lunch. NEW LOCATION: SILVER SPOON THAI RESTAURANT, 3828 196th St. SW, Lynnwood, WA 98036 • For directions only: 425-967-3255. See menu at www.thaifoodforyou.com You don’t have to eat to join us but please do not bring in any outside food or drinks with you. For more information visit www.newspiritjournal.com Saturday, August 10, 10 am - 3 pm, Ananda Farms on Camano Island, 749 Tycory Lane, Camano Island Ananda’s local organic and permaculture farm invites you to their first Open House. Join us for tours, herb processing demonstrations, fresh-picked treats, refreshments, and nature awareness activities. Learn more about permaculture and sustainable living.Take East Camano Drive south to Haven Place, take a right and follow the signs! www.AnandaFarms.com, 360- 387-0575 or 425-806-3700 August 17, 10-11 A.M. LEARN WHAT IT TAKES TO BECOME A HOSPICE VOLUNTEER to serve your neighbors. EvergreenHealth Hospice and Palliative Care Open House, United Way of Snohomish County, 3120 McDougall Avenue, Everett, WA. For more information contact us: evergreenhospice volunteers@evergreenhealth.com

AUG. 20, SEPT. 17, OCT. 15, 11:30-1 PM Good Company Networking Lunch! Join us for lunch and networking. Cost is the price of your lunch. NEW LOCATION! CHAIN BUFFET, 14561 Chain Lake Rd., Monroe, WA 98272 • For directions only: 360-2178226. Chinese buffett and lunch specials. You don’t have to eat to join us but please do not bring in any outside food or drinks with you. No reservations required. For more information visit www.newspiritjournal.com August 25, 12:30-6 PM. Healing Your Shadow Workshop. Three simple steps – allow, align and affirm – cause a radical change in your relationship with Shadow: Instead of denying or disowning feelings and thoughts, you can turn your shadow side into a rich and powerful asset. Tuition: $79. For more info, visit healingyourshadow.com. To register, visit eastwestbookshop.com/ events/. August 24, 7-8:30 PM, Workshop Intro, Lecture & Music. $10 or free with workshop. IIIIIIIIIIIIIII I I I I I I I I I I I I I I Roi & Taylore I I 360-748-4426 I I I • FREE Reiki 1 Training I I & Certification Class! I 9am-4pm, Sept. 21 I I • Become a Reiki Master I I by taking Reiki 1, 2 & 3 I I Sept. 21-22, $200 I I Reiki 1-4 Workshop I • Laser I (Advanced Energy Medicine) I In Chicago Oct. 24-27 I I I 4 DAYS OF HANDS-ON! I Learn how to do this on yourself I I I and others! I • Find and delete energy blockages I the disease called financial I • Heal I hardship and struggle I • Get rid of ancient family curses I I • Find the root cause of any disease I how to improve relationships I • Learn I and/or attract a mate I • Increase your Spiritual connection I I and much more.... I I reikiranch@gmail.com I I www.Laserreiki.com I I I Near Chehalis, WA IIIIIIIIIIIIIII

Monday, August 26, 7-8:30 pm Free: Infolecture. Help and healing the spiritual way through the teaching of Bruno Groening, www.brunogroening.org, medically verifiable – Bruno Groening said, “There is no incurable, God is the greatest physician.� Wallingford Senior Center in Good Shepard Center 4649 Sunnyside Ave. N Seattle WA 98103. Contact: Brigitte 253-630-9763 AUG. 27, SEPT. 24, Oct. 22, 11:30-1 PM, Good Company Networking Lunch. Join us for lunch and networking. Cost is the price of your lunch. East West Bookshop, 6500 Roosevelt Way NE, Seattle, 98115. TUES., Aug, 27, 7- 8:30 pm at East West Bookshop in Seattle or THURS., Aug. 29, 7:30 - 9 pm at Ananda Meditation Temple in Bothell - Path of Kriya Yoga. Paramhansa Yogananda brought the ancient, powerful and life-transforming technique of Kriya Yoga meditation to the West from India. Kriyacharyas Hriman and Padma McGilloway will give these free talks on the history of kriya yoga, its underlying psycho-physiological effects, and the opportunities for learning kriya and its related precepts and practices.. www.AnandaWashington.org, 425-806-3700 August 30-September 2 Drikung Seattle welcomes two esteemed Tibetan Buddhist teachers August 30-September 2. See our website for details: www.drikungseattle.com September 3 or 5 Raja & Hatha Yoga Intensive 12 Tuesdays beginning September 3, 6-9 pm at East West Bookshop in Seattle or 12 Thursdays beginning September 5, 6-9 pm at the Ananda Meditation Temple in Bothell. Ananda’s most popular and comprehensive course in meditation and yoga. From Raja students: “The tools practiced have paved the way to a lifetime of peace and joy! “ “This class was wonderful in helping me be at peace with myself. I will take what I’ve learned and keep practicing throughout my life.� www.AnandaWashington.org, 425-806-3700

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You are reading this ad.

So are thousands of other people. Your new clients or customers could be among them. Contact me and let's talk about how advertising in New Spirit Journal can be an effective part of your marketing plan. Krysta Gibson, 425-356-7237 • krysta@newspiritjournal.com

AUGUST 2013

Visit www.newspiritjournal.com to submit your events. Listings are due the second Friday of the month for the following month’s issue.

Saturday September 7 Healers’ Chakra Balancing Workshop, Lynnwood WA. Register by 8/13/13. $385 incl class, pendulum, resource guides, certified essential oils for balancing, and practice sessions with feedback. Pricing options available. See Events section simpletruthfullife.com Sept 10: Tues, 6-8 p.m. FREE Program Info Session Spend an enlightening evening exploring a variety of our non-credit programs. Meet the instructors. Ask questions. Enjoy mini-workshops on two of the topics of your choice: aromatherapy, hypnotherapy, medical qigong, craniosacral and indigenous wisdom teachings. Pre-registration required. www.Bastyr.edu/Continuing-Education, Continuinged@Bastyr.edu 425-602-3152. Sept 14-15 & Nov 16-17: Sat & Sun, Oct 12 & Dec 7: Sun Medical Qigong: Internal Qi-Energy Activation. Qigong activates, cultivates, balances, harmonizes, transforms and manages the qi-energy for self-healing and for healing others. Explore how qi-energy can be manipulated for facilitating internal and external communications at the physical, emotional, mental and spiritual levels. $875-$1,165 www.Bastyr.edu/Continuing-Education, Continuinged@Bastyr.edu, 425-602-3152

Sept 14-15 & Oct 5-6, Sat & Sun, 9a.m.-5p.m. Hypnotherapy: Awareness & Integration. By focusing on the mind/body connection that hypnotherapy offers, you can assist in discovering the root cause of unwanted behaviors, resolving inner conflict, receiving wisdom from the subconscious mind, and making better life choices. $465-635. www.Bastyr.edu/ Continuing-Education, Continuinged@Bastyr.edu, 425-602-3152 Oct 2-3, Wed & Thurs, 6-9 p.m. Your Body Reveals: Awaken to Your Truth - Symptoms, illness and disease are a wake-up call from your soul. Are you ready for a break-through from blocked emotions, thought patterns and beliefs that manifest in unhappiness, illness and disease? $95-$105.www.Bastyr.edu/ Continuing-Education, Continuinged@Bastyr.edu 425-602-3152 Oct 3, Thurs, 6-9p.m. No Pain: Anti-Inflammatory & Analgesic Essential Oils. The well-documented anti-inflammatory properties of essential oils have proven successful in relieving arthritis pain, headaches, skin irritation and muscle aches. $35-$65. www.Bastyr.edu/ Continuing-Education, Continuinged@ Bastyr.edu, 425-602-3152

October 6 The One Gathering, 10/6/13 at Rainier Valley Cultural Center,Featuring: Jennifer Yost, Justice Bartlett, Kent Guzey, Samantha Parrott, with Special Guest Jack Elias. www.theonegathering. com Oct 9, 16 & 23, Wed, 6-9 p.m. Walking the Inner Landscape: Sourcing from Within. Found yourself tapping the compass of life and just not knowing which way to go? Does advice from others leave you feeling confused and all alone? Then it is time to establish unique spiritual connections for clarity, courage and strength. $125$175. www.Bastyr.edu/ContinuingEducation, Continuinged@Bastyr.edu, 425-602-3152

EVENT LISTINGS ARE FREE OF CHARGE. We include as many free ads as possible each month. For guaranteed placement, listings are $30 for up to 50 words. Send your event listing by the 2nd Friday of the month to krysta@ newspiritjournal.com.

GOOD COMPANY: A relaxed networking lunch where we gather to share great food and even greater company. We visit, network, and make referrals. Find out why some people say this is their favorite networking group! Sponsored by Krysta Gibson and Rhonda Dicksion of New Spirit Journal

Join us for lunch and good company! A Monthly Gathering of People Of Positive Influence

People of Positive Influence (PPIs) are those who are living their lives in such a way as to be a positive influence on the world around them. It doesn’t matter what kind of work you do or where you do it. If you are helping to make the world a better place, if you are reading New Spirit Journal,you are a PPI! Join us for a monthly network gathering.

LYNNWOOD

First Tuesday: Aug. 6, Sept. 3, Oct. 1, 11:30-1 p.m.

NEW LOCATION: SILVER SPOON THAI RESTAURANT

3828 196th St. SW, Lynnwood, WA 98036 • For directions only: 425-967-3255. See menu at www.thaifoodforyou.com

MONROE

3

Third Tuesday: Aug. 20, Sept. 17, Oct. 15, 11:30-1 p.m. ,

NEW LOCATION! CHAIN BUFFET, 14561 Chain Lake Rd.,

Monroe, WA 98272 • For directions only: 360-217-8226

SEATTLE Fourth Tues.: Aug. 27, Sept. 24, Oct. 22 EAST WEST BOOKSHOP, 11:30-1 p.m.

6500 Roosevelt Way NE, Seattle, WA 98115.

Now you can participate in the monthly Good Company Club marketing support call

sponsored by Marty Marsh, marketing coach, author and speaker (www.martymarsh.com). Join in this call either by telephone or computer and network with other Soul Proprietors. For details and to sign up for the free calls, go to http://innersuccesscircle.com

Now

THREE

lunchtime meetings every month!

For information about Good Company, call 425-356-7237


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NewSpirit JOURNAL

AUGUST 2013

The Classifieds

To advertise in this section, please visit www.newspiritjournal.com. Deadline is the second Friday of each month for the following month’s issue

Animal & Pet Services

Churches and Spiritual Homes

Churches and Spiritual Homes

Classrooms For Rent

Pet problems? Bach Foundation Registered Practitioner, Karen Dossett, can help your pet deal with veterinary visits, behavioral problems, stress in general, and your pet’s overall well-being. Appts. by phone, Skype, or in-person. (425) 402-3790.

WICCA: Aquarian Tabernacle Church, open to all. Free monthly Lunar celebrations, classes, other events. For more information call 360-793-1945.  www.aquatabch.org.

UNity is an open-minded, accepting spiritual community that honors all paths to God and helps people discover and live their spiritual potential and purpose. A positive alternative to negative religion, Unity seeks to apply the teachings of Jesus as well as other spiritual masters. www.unity.org. 800-248-6489.

Bright, beautiful 500 sq. ft. classroom for rent in Bellevue just North of Microsoft available for teachers offering full day and multiple day trainings. Tree views with windows along one wall that open for fresh air. Amenities include kitchenette with sink and fridge plus folding tables, chairs, pillows and blankets. Ample parking and easy freeway access. Our sacred space is energetically maintained on a weekly basis. Northwest Reiki Center, 4205 148th Avenue NE, Suite 103, Bellevue 98007. 425-736-6980 or info@nwreikicenter.org

Astrology Since 1980

Astrology by Mark Dodich

• Natal • Romance • Business • Spiritual Purpose Relocation Maps for your best locations on earth FREE NEWSLETTER 503-252-1558 www.astromark.us

Churches and Spiritual Homes Church of Divine Man is a non-profit organization focused on spiritual freedom. The emphasis is on teaching spiritual techniques to allow spirit to awaken and create consciously in the physical world. These techniques and teachings are based upon ancient wisdom and presented in a modern-day format. Take charge of your spiritual creativity by meditating with purpose. www.c-d-m. org or call 425-258-1449. Seattle Gnostic Center Spiritual Psychology & Meditation Transformational Study & Practice, Wednesdays 7-9pm, Kabbalah, Alchemy, Mindfulness, Astral www.gnosticcenter.com 206-365-0826 UNited Centers for Spiritual Living based on the teachings of Ernest Holmes. Offers classes, workshops, services, and fellowship focused on positive living within a spiritual framework. www.unitedcentersforspiritualliving.org. 720-496-1370.

Living Interfaith, Lynnwood, WA, gathers to share and celebrate our diverse spiritual paths. We are Jews, Buddhists, Muslims, Christians, Humanists, Seekers. Our services celebrate holy days from our many spiritual paths, and deal with timely Interfaith topics. We come together not to convert or convince, but to share. All of good will are welcome. www.LivingInterfaith.org. 425-343-3915. FIrst Spiritualist Church of Puyallup Sunday Service 11am , 314 second ST SE Puyallup WA 98372 253-845-4444 All are Welcome, A Spiritual Pick me up every Sunday. Come as you Are. Just Behind City Hall in Downtown Puyallup www.first spiritualistchurchofpuyallup.com or on facebook at puyallup spiritualist church The Theosophical Society encourages open-minded inquiry into world religions, philosophy, science, and the arts in order to understand the wisdom of the ages, respect the unity of all life, and help people explore spiritual self-transformation. Offerings includes classes, workshops, and bookstores named Quest Bookshop. www.theosophicalsociety.org. 630-668-1571.

A COMMUNITY NEWSPAPER FOR SOULFUL LIVING

Amazing Grace Spiritual Center is a New Thought church where we honor the Universal Truths taught by all religions. Check out one of our Sunday services: great music, great message and great community. Dynamic, progressive, open and affirming. Find us online at www.amazinggracespiritualcenter.org. Ananda Church of SelfRealization founded by Swami Kriyananda, direct disciple of Paramhansa Yogananda ia a movement based on the teachings of Paramhansa Yogananda that helps you bring God into your life through meditation and spiritual living. Offers classes, services, Living Wisdom Schools, and spiritual communities in the United States, India, and Italy. www.ananda.org. Call 530-478-7560. Centers of Light teaches Christian mysticism and finding truth through experiences, not dogma. One-on-one teacher/student relationships offer the personal counseling and love that is rarely found elsewhere. Spiritual communities support each other with integrity, honesty and joy. www.centersoflight.org

“AMPLIFYING DIVINE LIGHT IN ALL” CHURCH, Kirkland, WA. A unique, independent gathering of peaceful Starseeds. www.divinelightchurch.org. Rev. Alia Aurami, 425-466-4001.

CHURCH OF SPIRITUAL TRUTH. Sunday Services 11:00 a.m. CAMP EDGEWOOD NSAC - 1228 26th Avenue Ct., Milton, WA 98354. Everyone welcome. 253-927-2050.

Amor Spiritual Center - We are a community of love where all spiritual beliefs are welcome.When we love ourselves and each other with our hearts and stay mindful of our thoughts, we experience unlimited freedom and joy. Come celebrate life; yours, mine and ours! 2528 Beacon Ave, Seattle, WA 98144, www.AmorSpiritualCenter.com

New Spirit Journal articles are due the first Friday of each month. Ads are due The second Friday of each month. newspiritjournal.com

Energy Work Are you ready to be Pain free? I have found this is possible with my “integrative massage”. The key is combining words, energy, touch, and sound all in one session. www.kentmassage.com

Hypnotherapy Lisa Crunick, Hypnotherapist & EFT practitioner specializes in moving you from emotional pain, to humor, to desired behavior. Call 206-941-1287 for immediate relief.

Life Coaching Brenda Miller, Radical Awareness® Coach, assists people to feel fulfilled and at peace as they journey toward peak performance, better relationships, job satisfaction, and forgiveness of self and others. Call to discover what’s possible: 206-529-8282.

Ongoing Events Center for Spiritual Living Seattle. Sunday services at 9am and 11am, Wednesdays at 7pm CSL is a trans-denominational, inter-generational, not-your-usual church. We provide a safe place for “the rest of us” who are looking to connect with God/ Higher Power/Universal Presence, but don’t really fit in with any one religion. www.spiritualliving.org

Ongoing Events Make a difference through the practice of Transmission Meditation, the most potent service you can do for the world. Groups meet throughout Pacific Northwest. Call (347) 455-8287 or visit www.transmissionmeditation.org.

USE YOUR INTUITION TO know and heal yourself. Learn a conscious active form of meditation you can do anywhere. Take the Level 1 class or continue to take all 8. www.intuitivemind.org/courses Reiki CLASSES and Circle. Free Reiki Circle 2nd Sunday of every month. Level I & II Classes plus 3-month Master and one-year Master Teacher Training programs. Free Mini-sessions. Northwest Reiki Center (425) 736-6980. www.nwreikicenter.org Journeys through the Open Heart: Let me be a friend on your journey as you fall madly in love with your life. Dale Stubbart. YellowBearJourneys.com SPIRITUAL HEALING CLINIC, FREE. Observe, receive, practice. All energy healing methods. First Sundays. Kirkland, WA.“Amplifying Divine Light in All” Church, (425)466-4001. FREE Sahaj Marg Meditation for human perfection through yogic transmission. Ph (206) 522-2502

YellowBearJourneys.com

Psychic Fairs Spirit & Alternative Health

– Admission Free –

3 Locations - Every Month Kent: 1st Saturday Mill Creek: 2nd Saturday Bel Red: 3rd Saturday

www.nwpsychicfairs.com 425-562-4777

Publications Devoted to goodwill dialog, Christian*New Age Quarterly explores the differences between and common ground of Christianity and alternative spiritualities. Top-quality articles, sound scholarship and lively columns make this a genuine interfaith bridge — entertaining and thought-provoking. Visit www. christiannewage.com or send $3.50 for sample to PO Box 276, Clifton, NJ 07015-0276.

Readings JOHN JENNINGS Psychic Channel 206-417-4903

Vendors Wanted Vendors - Booth space available Emerald Spiral Expo Saturday, September 28, 2013. 206-508-1270

NewSpirit

Coming up in the September Issue of JOURNAL

Trying to wrap your head around how to manifest more money? You’ll find help in the September issue of New Spirit Journal! And much more!

Sattva Yoga Founder Anand Mehrotra in Seattle! Sign up for two workshops offering journeys into yogic wisdom, radical aliveness, and freedom

through the

FALL MADLY IN LOVE WITH YOUR LIFE!

the NW

Psychic Spectrum - Psychic Showcase Every Wednesday 6:30 PM at The Poodle Dog Restaurant in Fife. $5 admission, FREE Psychometry reading for everyone who attends. Readers/vendors/different speaker/topic every week. Door prizes, and opportunities to learn. Have dinner, dessert, relax and make new friends.

Journeys Open Heart

Psychic Fairs

August 17 :: Living Nataraja: You are the Dancer and the Dance August 18 :: The Ecstasy of Being Here Visit

www.mysattva.com/register for more details and to register


A COMMUNITY NEWSPAPER FOR SOULFUL LIVING

NewSpirit JOURNAL

At War With Will Power? By Elizabeth Franklin, M.S., M.F.T.

Have you ever wished you had more will power? The strength to resist those chocolate chip cookies and get out to exercise instead? The discipline to watch less television and read more books? The fortitude to complete the projects that you say you want to do but somehow never do? Will power is not the problem. You are not doomed to failure because you do not have more of it. The people who seem to magically resist doughnuts and go running instead do not have more will power than you do. They have better habits. So how do you change your habits? You change your habits by making it harder to indulge in bad habits and easier to indulge in good ones. You change your habits by increasing the “start-up” time involved in a bad habit and decreasing the “start-up” time for the good habits. Let me give an example. I keep walking shoes at work. It’s good emergency preparedness but it also means if a friend calls wanting to walk around Green Lake after work, I have no excuse not to. I have effectively shortened the “start-up” time for our walk. I don’t have to drive home (20 minutes) and drive back to the lake (15 minutes). And this makes me more likely to get the exercise. Some people sleep in their workout clothes, making it easy to get up, put shoes on and do it. Want to eat more healthfully and resist the urge to binge on doughnuts? Don’t buy doughnuts. Then if you get the urge to consume sugary snacks, you have made it hard to do: you have get dressed, go to the store, find the sweets, stand in line, etc. Take a moment right now. What bad habit do you want to eliminate or reduce your indulgence in? What three things can you do now to make it harder for your future self to engage in that unwanted behavior? Do you want to watch less television? What could you do to make it harder for your future self to watch TV? Here are some ideas: get rid of cable; move the TV remote into a room far away from the TV; unplug the TV and put it in a closet. If none of these ideas is

Elizabeth Franklin says you change your habits by increasing the “start-up” time involved in a bad habit and decreasing the “start-up” time for the good habits. acceptable, what would work? Get creative. Now think of ways to decrease the obstacles for a desired behavior to replace the undesired behavior, in this case, TV viewing. For example, if you want to read instead of watch TV, put books (or your Kindle) within arm’s reach of the place you usually sit to watch TV. By making simple changes ahead of time with your rational, planning brain, you are putting supports in place for when you are stressed or tired. When you are stressed or tired, it is harder to make better choices without support already in place. In addition to the environmental changes, it helps to have supportive people in your life. Pessimistic people whose mantra is “people

AUGUST 2013

don’t change” are not the ones you want to be hanging out with as you seek to create change in your life. Right now, think of three people to get in contact with in the next week who have positive, upbeat energy that never fails to rub off on you. Make a plan to talk to each of them in the next week. No need to discuss your plans to make a change in your life. Just revel in the positive energy you feel when you are around them. After you have made some environmental changes (for example, quit stocking your kitchen with bad-for-you foods) and found some optimistic friends, do you still find yourself resistant to eating better, exercising more, or completing the projects on your todo list? Do the things you say that you want to do still feel like shoulds? Your goals may be too ambitious, or you may not be getting enough play time in your life. If you are going from not working out at all to thinking that you will work out every day for an hour, that’s probably too much. Start with smaller goals. Start with the smallest increment that seems doable. Who Transmission Meditation is the most powerful meditation you can do for yourself and for the world.

5

cares if it’s five minutes of stretching before bed instead of five miles of running? It’s more than you were doing before. On the other hand, it may be that you need to give yourself a break from “goals” entirely. You may be lacking play time in your life. Give yourself a vacation from the shoulds and the to-dos and have fun, even if for a few minutes. Make a list right now of things you find fun. Include activities that are free and activities that don’t require a lot of time or planning. Which one can you do today? You don’t need more will power or discipline to accomplish your goals. You need better habits. You get better habits by putting supports in place ahead of time to make good habits easier and bad ones more difficult. Elizabeth Franklin, M.S., is a marriage and family therapist working in downtown Renton. See her website for more information: www.elizabethfranklin. net. Sliding scale fee available.

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NewSpirit JOURNAL

AUGUST 2013

Dog Days of Summer As I have shared with you before, I am currently raising a young dog of my own. As I write this, my Robbie, a golden retriever, is getting very close to 10 months old. This is his first summer and there is much for a dog to learn and a dog owner to be aware of during the summer.

going into his crate for safety.) At about that point I added his to-die-for game of tug with a special furry toy, usually hidden except for his great work when we are training. By the end of the evening, he knew the game “Big booms mean cheese and fun” and he came running to get it. By the end of the night I was able to dispense with the jolly antics on my part and just remained sitting and gave him the cheese. It was a very successful 4th of July for us and from now on every huge loud bang

As I write this, yesterday was the 4th of July. Although I had a nice invitation to join a great gathering away from home for a BBQ, fun and fireworks, I chose to stay at home with Robbie. Good thing I did as the booms and crackles were much, much closer and louder than I remember in past years. I wore my treat pouch (a fabric pouch that you wear around your waist or attached to your pants that is designed to hold dog treats for training) all day, throughout the evening and into the night. It contained very high value food rewards, Robbie’s favorite three kinds of cheese cubes. Every time a firework went off around us, I did a happy dance/ jolly routine as I said things like “Oh boy, fireworks, oh boy, 4th of July, oh boy, cheese” as I gave Robbie a piece of cheese. The bigger the boom, the more cheese he got. Early on in the day and evening If you take your dog around the water, be it rivers, lakes or boating, please get your dog a life preserver jacket. when the huge booms that shake And never take your dog on a boat trip without a life the ground went off, Robbie was a little stressed (panting a bit and jacket and make them wear it at all times.

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will be easier and easier for him. And, just so you know, next 4th of July I will also be home with my boy. The other summer thing that has crossed our path recently is water, like rivers and lakes. Robbie needs to learn how to swim. Many times it is assumed that dogs just know how to swim but that is not necessarily true. Some do, but many do not. When dogs do not know how to swim, they tend to work way too hard and do not use their rear legs. They splash with their front paws but their rear ends sink. Most often they just need to wear themselves out a bit until they relax in the water, then their rears float up and they realize they can paddle with their hind legs and all is well. You can take your dog to a dog park with swimming (around here Magnuson Park and Marymoor Park come to mind) to learn how to swim. Some will learn from monkey-see, monkey-do, by watching the other dogs do it. Some need their owners to go in with them. Some will learn by chasing a ball or stick into the water. Another trick I learned years ago is that hard dog biscuits float. Walk into the water with your dog and toss a biscuit out a short distance so your dog goes after it. Slower is faster in the long run so try not to push too fast and never force the dog into the water. If you are really having a lot of trouble, you might consider a session at a dog spa where the dog can learn to swim in a warm pool. I really want to take Robbie to the large river we live close to. Robbie loves the water and runs through and plays in the little creeks and streams in the woods around here, plays in a kiddy pool, and chases the hose water, but that is not swimming. The river I am talking about is large, cold, and has strong currents, so caution is necessary with dogs as well as humans. At this point, if and when I take

360-217-7258 www.marthanorwalk.com marthalight@aol.com

him there, he will be on a long leash and closely supervised by me. I will not ever even consider giving him off-leash freedom by the river until a number of things have been accomplished. He needs to know how to swim well in a large, calm, body of water. I need to know for sure I can call him off of a major distraction in the water, like ducks or something. I need to be way more familiar with the area beaches at the river and where the safe areas for dogs are. Robbie needs to have and be comfortable wearing a floating device or life preserver. This is an option I did not have years ago with other dogs, but now they are easy to come by and are wellmade. Speaking of that, if you take your dog around the water, be it rivers, lakes or boating, please get your dog a life preserver jacket. If they are wearing one, their chances of survival are so much greater if they are swept away in a current. Never take your dog on a boat trip without a life jacket and make them wear it at all times. I have heard too many stories of people pulling into port and they realize the dog is not on the boat and must have fallen or jumped off during the trip. They have a much better chance of floating until they are found with a life jacket. The jackets have handles on them so if your dog falls overboard, you can bend over and pluck them out of the water, avoiding going in after them. A friend of mine witnessed a situation like this just last week. She saw a dachshund take a header off the bow of a boat. The owner had to jump into the lake after the dog because it was not wearing a life jacket. In addition to wearing a life jacket, I also recommend that the dog be confined or supervised constantly while on the boat. Lastly, please do not swim your dogs around boats. It is just too dangerous. Dogs do not know about propellers and boat drivers most likely will not see your dog or be able to react quickly enough to avoid a tragedy. So, be wise and enjoy the summer with your best friend. Martha Norwalk is an animal behavior therapist and host of Martha Norwalk’s Animal World, Sunday mornings, from 9 a.m. to noon on Alternative Talk AM 1150. She can be reached at Martha’s Canine, Feline and All Creature Counseling at (360) 217-7258 or www.marthanorwalk. com. For a free, no obligation telephone evaluation or to make an appointment for Martha to work with you and your animal friend, give her a call.

My name is Shawna Fischer, I’m an Intuitive Animal Communicator and an Energy Healer/Reiki Master.

Martha Norwalk is an animal behavior therapist with over 35 years of professional experience and service. She also hosts her own radio show, Martha Norwalk’s Animal World, Sunday mornings on Alternative Talk AM 1150. She is available for private sessions, either in your home or over the phone. With her holistic approach, Martha can help you understand your animal friends and solve any behavior, training or healing issues that they might be having. Martha’s rates are surprisingly affordable so call now for a free/no obligation telephone evaluation.

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NewSpirit JOURNAL

AUGUST 2013

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Color is Medicine:

Eating for Vibrational Health “Color is a power which directly influences the soul.” —Wassily Kandinsky

Nutrition for Body & Soul

Most of us might be used to by Deanna Minich, PhD. FACS, CNS thinking about the almighty release to the water they are cooked in calorie when it comes to food. or to the air that oxidizes them, they lose their vibrancy, or their life force. If we go We might have even gone further further with toasting, grilling, baking, and to learn to have our vigilant frying to the degree that we move from the natural vibrant colors to brown or black, eye on monitoring grams of fat, have lost the vital spectrum of potential. carbohydrate, and protein on food we These brown/black compounds have been labels. However, how many of us shown in the scientific literature to be inflammatory and connected to aging, all have overlooked one of the most indicators that we have let our life force slip important, essential aspects of away. Getting the array of colors is essential eating: color?

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Now, I don’t mean the dazzling array of synthetic colors we see in a handful of M&Ms or a bowl of Fruit Loops, but the true, honest-to-goodness natural colors found in the vast spectrum of whole foods: the earthy, deep red of a beet; the vibrant, sunset-orange of a nectarine; the sunshine brilliance of a yellow squash; the lush green of a bundle of spinach; the regal violet of a plump blueberry. I have noticed that much of mainstream eating revolves around the merry-go-round of three colors: yellow, white, and brown. Don’t believe me? Take a moment to think of some popular, traditional breakfast items: Ready-to-eat cereal and milk, French toast, waffles, pancakes, bacon, sausage, eggs. All items are yellow, white and/or brown. What is the case for more color? On a scientific level, these natural colors in foods indicate the presence of phytonutrients. We get less than a teaspoon of these plant compounds on a daily basis, but they have a beneficial impact on reducing inflammation, balancing our stress response, and improving our insulin sensitivity. The average American gets about 3.6 servings of fruits and vegetables daily, falling substantially short of the recommended nine servings. In fact, knowing this statistic along with the fact that eight out of 10 Americans fall short in color, I wonder whether we are in a state of “phytonutrient deficiency.” Is one of the reasons for the rapid increase in chronic disease over time due to our lack of color? Perhaps the Mediterranean diet is so successful, in part, because it’s wildly colorful with its daily cornucopia of fresh vegetables, fruits, nuts, seeds, and spices. On an energetic level, color has everything to do with the vibratory nature of a food. Every color carries with it a unique wavelength, a resonance, or frequency. No one color is better than the other. We may need certain frequencies at certain times more than others. Color is impacted by cooking. When vegetables are overcooked, they become bland. With each shade they

to nourishing each of the vibrations held by our subtle body through the chakra system. Here are some colors and their chakra correlations, along with some ideas about foods to get more of those precious vibrations through a variety of plant foods: RED: Root chakra; needed for survival and stability. Red apples, beets, red cabbage, cherries, cranberries, pink grapefruit, red grapes, red peppers, pomegranates, red potatoes, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon. ORANGE: Sacral chakra; creates flow and fluidity. Apricots, butternut squash, cantaloupe, carrots, grapefruit, mangoes, nectarines, oranges, papayas, peaches, persimmons, pumpkin, rutabagas, yellow summer or winter squash, sweet potatoes, tangerines. YELLOW: Solar plexus chakra; wields the fiery power of transformation. Apple (Golden Delicious), Asian pears, bananas, bell peppers, corn, corn-on-the-cob, ginger root, greens, kale, lemon, pineapple, potatoes (Yukon), star fruit. GREEN: Heart chakra; allows for expansion into empathy and compassion. Green apples, artichokes, asparagus, avocados, green beans, broccoli, Brussels sprouts, green cabbage, cucumbers, green grapes, honeydew melon, kiwi, lettuce, limes, green onions, peas, green peppers, spinach, zucchini. AQUAMARINE: Throat chakra; enables authenticity and truth to come through our unique voice. Isn’t it interesting that we do not have aquamarine-colored foods? Here is where we can pause to reflect about how we are taking in these colors and foods through our throat, are we eating mindfully? Are we integrating our senses and all colors in the eating experience? BLUE-PURPLE: Third eye chakra, endows us with wisdom and intuition. Purple kale, purple cabbage, purple potatoes, eggplant, purple grapes, blueberries, blackberries, boysenberries, marionberries, raisins, figs, plums.

Continued on Page 11


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NewSpirit JOURNAL

AUGUST 2013

The Review Page Books, Music, videos AND products Reviewed by Krysta Gibson

also find it might open some new doors of understanding for you.

Contagious Optimism

Uplifting Stories and Motivational Advice for Positive, Forward Thinking By David Messapelle Viva Editions Having this book is like having your own personal cheerleading squad beside you all day long. We can all use positive influence and ideas in our lives. Open the book anywhere and you can read a short essay written by someone who has been in a challenging situation and turned it around. Over 100 people share their stories

Terrariums Reimagined

By Kay Geiger Ulysses Press The back of the book says it all: “Create adorable gardens in ingenious vessels.” I have had a ton of fun with this book. So far, I have made three terrariums with several ideas for more. This book teaches you everything you need to know: what containers to use, media in which to grow plants, the sort of plants that grow best in which containers, etc. I went to the local thrift store and found unusual containers such as milk bottles, mason jars, tea pots, wine bottles, to turn into terrariums. The book even teaches how to make terrariums in a lightbulb, glass soda bottle or whiskey bottle. These would make terrific gifts and there’s plenty of time before the holidays, so grab a copy of this book and start having some fun.

A COMMUNITY NEWSPAPER FOR SOULFUL LIVING

lives. There are true-life stories related to animals, children, travel, finances, death and dying, relationships, etc. At the end of the book is a collection of exercises and visualizations that the reader can use to make their own relationships with the angels more vibrant in daily life. Not only is the book fun to read, it is incredibly inspirational and supportive of a faith-filled and hopeful attitude towards life.

Charmed Design Handcrafted Jewelry By Lori Cohn Lori Cohn had a sudden and lifethreatening illness that caused her to lose

her job, home, and life as she knew it. From surviving this experience she was able to design an unusual and beautiful line of jewelry. These bracelets are made from cork, Japanese cord, or silk and each has symbolic charms and energetic stones that make them full of meaning as well as beauty. The sample bracelet we were sent is elegant with lovely charms and is called Om Tree of Life Silk Wrap. There are two charms: the Om symbol and the Tree of Life with an amazonite stone attached. The price range on these pieces of jewelry is $34-68. Each is handmade and would make perfect gifts for yourself or someone else. www.charmeddesign. com. Continued on Page 9

Leap of Perception

The Transforming Power of Your Attention By Penney Peirce Atria Books/Beyond Words This is the third book in Peirce’s transformation trilogy: The Intuitive Way, Frequency, and now Leap of Perception. Although this book builds on the first two and includes some material from the other books, it certainly stands on its own. Divided into three sections that lead the reader through the process of transformation and give tools for navigating these waters successfully, there are lots of practical tips and exercises here. Some of what is covered: materializing dreams and visions, resolving relationship conflicts, expanding one’s creativity, easing fears, and developing telepathy and healing skills. Whether you’ve read Penny’s other books or you’re new to her teaching, you’ll not only enjoy Leap of Perception but will

and optimism about various areas of life: relationships, business, health, wisdom, aging and more. I’m told the book is selling well and I’m not surprised. In today’s world where people are more than willing to share their negativity with others, a positive book like this shines and begs to be taken home with you.

True Angel Stories

777 Messages of Hope and Inspiration by Diana Cooper Findhorn Press This is a feel-good book that everyone can enjoy having near them. Diana Cooper is a lecturer, healer, and author who is known for her work with angels and orbs. This collection of angel stories submitted by some of her readers and students is a reminder of the roles angels can play in our

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The Review Page Books, Music, videos AND products Reviewed by Krysta Gibson

NewSpirit JOURNAL

There is a wonderful explanation of the levels of mind we have, how they work, and what we can do to make friends with all aspects of ourselves. This book should belong in the library of every person who wants greater self-understanding as well as keys to the pathway of getting there.

Full Moon Magic

Invoking Spiritual Energies for Personal and Planetary Transformation By Karen Johannsen Starseed Publications If you’ve been interested in working with full moon energies this book and card deck could be for you. Based on the teachings

AUGUST 2013

of Alice Bailey, the book gives a system for understanding and working with full moon energies over a five-day period monthly. According to this system, the energies actually start two days before the full moon and last two days afterwards. The book explains about the ruling planets, colors, tones, crosses, and elements related to the moon as it shows up in the various planets. There are meditations, mantrams, and keynotes for each of the five days. The information in this book is very concentrated and would need to be worked with over a period of time in order to assimilate all of it. The cards are especially useful since you can just pull out the ones for the particular cycle you’re in and really work with them over the five-day period. This is a great book and well-worth diving into intellectually and experientially.

Continued from Page 8

Scrubba Washbag This just in time for summer travel or camping. The Scrubba Washbag is designed so you can wash clothes anywhere. Whether outdoors or in a hotel room or hostel, this bag will allow you to wash your clothes in three to five minutes per load using .5 to 1.5 gallons of water. No more washing your clothes in

Diana Cooper’s True Angel Stories

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“And then time seemed to slow down, the wheel was taken out of my hand and the car moved aside as if by itself… with the big vehicle passing me by at a hair’s breadth.”

the bathroom sink. Being lightweight, less than six ounces, makes it super easy to take along on trips. Here’s how it works. Put your clothing, water and soap into the bag. Roll and clip it shut. Deflate, allowing the excess water to drain out. Rub the clothes, allowing the internal washboard to work. Rinse and then hang to dry. Learn more at www.thescrubba. com.

Beyond the Power of Your Subconscious Mind

By C. James Jensen Waterside Publications Many people in our community have read The Power of Your Subconscious Mind by Dr. Joseph Murphy that was published in 1963. This is the 21st century version of that book. The author has worked with this material in various ways since 1969 and gives us the original version of the book, enhancing it with new material and concepts that have come to light since the early 1960s. Full of practical, uplifting, and inspirational material, this book is very hands-on and gives ways to reprogram the subconscious so it is our servant doing our bidding instead of the other way around.

How many of us have encountered a situation like this, where some unexplained force helped steer us away from danger and supported us in a difficult situation? In this inspirational book of true angel stories, Diana Cooper, her teachers from the Diana Cooper School and others share their personal experiences of the angelic powers. You will find yourself gasping in awe at some accounts, shaking your head in wonder at others and nodding as you read the simplicity of many of them. Exercises and visualizations will open you up even further to the wonders of the angelic realms. Touching, uplifting, at times funny, every page is full of reminders about how the angels can transform your life— every single day, if you ask them to. Diana Cooper is a world-renowned lecturer, healer and bestselling author of many books, meditation CDs and sets of cards, including The Wonder of Unicorns, The Keys to the Universe (with Kathy Crosswell) and the Ascension Cards. She is the Founder of The Diana Cooper School, a nonprofit organization that offers certificated spiritual teaching courses throughout the world.

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AUGUST 2013

Contacting Your Spirit Guide By John Bride

No one walks the path of life alone – although you may feel as if you do in life’s testing times and challenges – there is a divine companion always to the side of you supporting, advocating, and cheering you on. This is your spirit guide. Your spirit guide karmically becomes assigned to your soul before you incarnate to the planet;

everyone has one or more guides that await your call to merge your energies together. In order for your guide to complete their personal karmic assignment they are allocated a soul, incarnate on the planet to nurture and teach through for both them and yourself to ascend. Your spirit guide’s main function and spiritual responsibility is to direct you to reach your greatest potential in life. We all have a divine blueprint, a spiritual impression of what we are here to do, experience and discover for our maximum growth and ascension. Spirit guides pay personal

attention to our individual blueprint and usher us to fulfil our divine assignment. In our earthly lives, a spirit guide’s other role is also to facilitate us to live in the best possible way we individually see fit to create peace. They are happy to remind us not to recreate past mistakes, guide us to forgiveness, and sustain us indefinitely in any situation that arises from fear, an egobased thought pattern. Unlike a guardian angel, another form of cosmic intelligence, a spirit guide has lived an earthly existence and is therefore the perfect companion to aid you in life, having been incarnate themselves, they are the perfect best friend to offer wisdom and guidance. Spirit guides appear in many forms from a feeling of love, to a physical manifestation of themselves when in their incarnation, or even flashes of light. Dependent upon your level of spiritual consciousness your guide may reveal their name, their race, their previous existence, or their personal assignment attached to you. Accept and acknowledge what comes to

you. Spirit guides love you, guide you, inspire you, and take care of you. You are never alone. Using the spiritual tools I have listed here enables you to connect to you spirit guide in a safe and effective manner. By using these tools often you will create a psychic link to your guide to receive order, recognition and wisdom. 1. Prayer Praying for divine intervention to your spirit guide sets a mental request which spirit guides are more than happy to respond to. Through the means of prayer we set a universal request that we intend to connect to our guides for guidance, inspiration, and support. Pay attention to any feelings, thoughts, or

A COMMUNITY NEWSPAPER FOR SOULFUL LIVING signs you pick up after prayer; they are divine responses from Spirit. 2. Meditation By quietening the mind and reconnecting to Source, a stream of divine power and love surrounds us. Through the blending of your aura with your spirit guide’s aura you may clearly see, feel, or sense your guide. Acknowledge what you receive to begin to build up a relationship with your guide. Practice makes perfect, and as you meditate more often you build up a chain of events that merge your relationship with your guides. 3. Dream State Setting an intention to your guide to manifest during your dream state is effective and works. In our dream state we are free

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from the ego mind. Before going to sleep ask your spirit guide to make them known to you in a manner you will remember and be able to accept. It will work. Once you begin to build a relationship with your guide you have intact in your spiritual journey a divine companion that will always support and offer you guidance to make you the best you can be; a friend and a psychic support system that you can always rely upon.

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Four Ways To Tackle Doubt By Teresa Morrow “Questioning yourself can be good until the questions turn into doubt, silencing your inner guidance.” ­—Teresa Morrow

Decisions, decisions! From the time we are born we are confronted with decisions. And there are times in our lives when we question our own beliefs, thoughts, or actions. Doubt sets in our mind and scrambles our mindset to bring about confusion and frustration.

You can tackle doubt if you investigate the why behind the doubt, rehearse daily affirmations, find support and create quiet spiritual time. 1. Investigate the Why When you doubt yourself, it’s the perfect time to investigate the reason (the why) behind the doubt. As you explore the reasoning behind the doubt, most of the time one of two things emerges. First, the doubt comes from your ego trying to convince you to walk away from what you want. Ego is notorious for overwhelming you with fear which results in doubt in a decision. The second can be inner guidance or voice trying to tell you something and you aren’t ready to listen. By going inside with prayer or meditation, the messy noise

Eating for Vibrational Health

Continued from Page 7 TAN-WHITE: Crown chakra; connects us to the life force that animates us. Cauliflower, garlic, coconut, onions, pears, shallots.

By getting a sprinkling of the spectrum every day, you feed all parts of you both physically as well as energetically, satisfying your requirement for the vibration of the multitude of colors. You may want to try an interesting exercise of writing down everything you eat in a week, and then take

colored markers or crayons to mark up your foods with the corresponding color so that at a glance, you can see where you are on the spectrum. Is it a piece of art with a palette of all colors? Or is it within the realm of a limited scheme of yellow, brown, and white? Be your own food artist, embrace nature’s vivid colors, and enjoy the spectrum of vitality in return. Deanna is giving a food and chakra workshop series at East West Bookshop starting in September,

meeting once monthly to cover a chakra area, teaching what you can do with color, food, and eating to help restore balance in that area. You can call (206) 523-3726 to register. Deanna Minich, PhD, CN, RYT, is a mind-bodyspirit nutritionist and author who bridges together modern science with ancient spirituality in her novel approach to food and eating. See her website, www.foodandspirit.com, and Facebook page, Food & Spirit with Dr. Deanna Minich, for more details.

of the doubt tends to go away and you are more able to receive what your inner voice is trying to share with you. 2. Rehearse Daily Affirmations When you doubt yourself, your thoughts, or your actions, you are listening to the negative talk of others or even of yourself. By devoting to rehearsing positive affirmations about you and the world around you, it will bring you back to a positive place in your thoughts by reminding you of your accomplishments instead of focusing on noise or negativity. 3. Find Support When doubt begins to interfere in our decisionmaking process, sometimes reflecting our thoughts with someone else can help filter out the nonsense of what our ego is telling us or where our fear is coming from inside us. Seek out people, books, and articles that lift you up and support

Going into a mindset of doubt can fuel itself into worry and fear. Doubt can cripple your actions and thoughts. It can prevent you from moving toward your goals and dreams, making you believe you aren’t good enough or don’t deserve those things aligned with your divine purpose on this earth. By finding the reason behind the doubt, rehearsing daily affirmations, relying on support and creating spiritual quiet time, you will be releasing doubt in no time.

you in your efforts to navigate past the doubt. Questions of doubt can only exist and be present in your reality if you want doubt to be your reality. No one can make you question yourself. You do that all on your own. 4. Quiet Spiritual Time Whether you pray, meditate, or both, creating time in your schedule for your spiritual routine will provide a new perspective on your thoughts. No matter who you worship or look to for guidance – spirit, God, universe, divine power, etc. – by taking the time to go into the sacred space of communication of silence often times brings about peace and resolve to unanswered questions. The answers you seek from the doubt are already within you. You just need to trust your intuition and inner guidance to find the right choice for the decision of what to say or do. Once you find the answer, don’t keep questioning the answer.

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Healing Your Shadow: Give Love a Chance by India Susanne Holden

Our shadow self can’t be conveniently killed off like the villain Zorg in The Fifth Element, a classic movie from the ’90s. In real life we work hard to suppress it, instead. But rather than becoming a fabulous diva as a result (like the movie’s famous singer, “Platalaguna”), some of what lies in shadow, our flaws and wounds, secret shame and negative selftalk, undermine our voice. And yet, healing our shadow is surprisingly simple:

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When you apply love by respecting your shadow self and letting it live with dignity, rather than running amok as you might fear, it turns into what it is meant to be: A healthy part of you that can power your voice. In the movie, there is an evil to overcome: a black fireball, threatening to devour the planet with the aid of Zorg. The Fifth Element, an alien angel, named Leeloo, falls to earth, crashlanding inside the protagonist’s flying taxi. She has been sent to save the world and Zorg tries to stop her. In a poetic plot twist, Leeloo despairs of humanity after viewing archived war footage. It is her subsequent depression that derails her, not Zorg. When the protagonist,

Korben Dallas, finds pure true love for her in his heart, she regains her will and saves the day. In the movie, adversity is no match for true love. And neither is it in real life. No matter our shortcomings and hurts, or actions of the past, our love will transform us. And, conversely, it is not life that derails us, as it was not Zorg who stopped Leeloo; our response to it is the determining factor. I have a little note on my bathroom mirror, “How can I apply love here?” It reminds me that abusing my shadow over what I find unacceptable in myself is exactly like the volleys launched into the movie’s fireball of evil; it absorbs the

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Six Ways to Make Your Marketing Truly Sacred Continued From Page 2

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destructive energy and grows bigger. Our shadow, too, gets bigger when attacked; but fortunately it is not an alien come to destroy us, and we are not tasked with defeating it. According to the analyst Carl Jung, shadow contains our dreams and potential and everything we consciously or unconsciously reject in ourselves. Untended-to, it becomes the source of our suffering. The compassionate question, “How can I apply love here?” opens an inner dialogue for understanding and healing. When we love our shadow while affirming and aligning with our own inner angel – a kind of spiritual or humanistic passion at the heart of every human

being, represented by Leeloo in the movie – no matter how alien that may feel at first, we become whole again. The philosopher Joseph Campbell, whose ideas made their way into film schools everywhere, said mythology is the interface between us and the transcendent. Today movies are built along the mythological story arc and peopled with characters that represent the archetypes. You can witness the hero’s journey, and the role shadow plays within it, in most movies, including The Fifth Element. But you don’t have to go to the movies to find them. You can meet the shadow archetype within yourself. The particulars vary from person to person. I met my shadow and it was a giant-sized eagle trying to

exchange between you and the clients you want to attract. Know that what you have to offer is important to a lot of people and that the sacred energy created in the exchange – you delivering your services or your products and your clients happily receiving and benefiting from the exchange – will create even more sacred energy that will get passed on to others in many forms. Know that your clients will work with you because they know, like, and trust you. Be aware that you have been placed on this planet to deliver something of such importance that only you can do it in the way that you do and that your clients are attracted to you because they know you are the only one that can fill their needs in the

unique way that you do. Let these thoughts infuse your marketing and know that whatever you create will be perfect for attracting just the right kind of client to your business. 6. Express gratitude for your work. At the end of your work session, take a few moments to be grateful for having the skills, the abilities, and knowledge that only you possess; be grateful for all the people who are already enjoying what you offer, and be grateful for all of those who have not yet come to you. Be grateful that they are already on their way and that your interactions will be blessed and perfect. By following these simple steps you will, in time, come to find that marketing your

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The Birth We Call Death By Admir Serrano

Before we incarnated into this physical body, we lived in the spirit world, a non-physical dimension permeating this universe. There we lived among other spirits who are part of our spiritual family and friends on the other side of life. Many are still there, and many others followed us to earthly life and became our brothers, sisters, spouses, children, grandchildren, or other relatives and friends on this side. When it came time to leave the spirit world to embark on this earthly journey, we departed that life; we passed away from that world, so to speak. We left our spiritual family and friends behind, as well as the mode of life we were then living. In a sense, we died to that world so that we could be born in this one. But we did not cease to exist. Our spiritual family and friends did not cry our loss because they knew we had only changed one mode of living for another, from the spirit life to the physical life; they also knew that we would one day reunite. The spirit body we used to function in the spirit world was – still is – immortal and imperishable. But the physical body we now have is perishable and mortal. However, we still have an immortal and imperishable spirit body, the same we had before we came to earth. And this spirit body will survive our physical death and will continue living in the spirit world afterwards. And when physical death occurs we will take the journey back home, from whence we all came. Our physical remains will be buried or cremated, and our image will disappear from the sight of our loved

ones, but we in our spirit body will reappear, once again, to our loved ones who remained in- or returned before us to the spirit world. People who love us here will be sad to see us go, but those on the other side who love us will be happy to see us back. What we must keep in mind is that death never do us part, it only separates us temporarily, and we will reunite. We, as immortal spirit that we are, never stop living; we only change modes of living, a time incarnate other discarnate, according to the lessons we need to learn or to teach during physical life. What we call death is really a birth in reverse. Our body dies and we, in our spirit body, rise out of it, unscathed and with all our mental faculties and identity intact. Our dead body is then laid to rest and our image disappears from the sight of our incarnate fellows; and we, in our spirit body, reappear to the sight of the discarnate ones waiting for us on the other side of life. The late American author and clergyman Henry van Dyke summarized this rebirth process beautifully in a poem entitled Gone From my Sight: I am standing upon the seashore. A ship at my side spreads her white sails to the morning breeze and starts for the ocean. She is an object of beauty and strength. I stand and watch her until at length she hangs like a speck of white cloud just where the sea and sky come to mingle with each other. Then someone at my side says: “There, she is gone!” “Gone where?” Gone from my sight. That is all. She is just as large in mast and hull and spar as she was when she left my side and she is just as able to bear the load of living freight to her destined port. Her diminished size is in me, not in her. And just at the moment when someone at my side says: “There, she is gone!” There are other eyes watching her coming, and other voices ready to take up the glad shout: “Here she comes!” And that is dying. Physical death is a natural phenomenon, we all know it; we also know that one day it will catch up with us. Nonetheless fear, despair, and anger tend to wreak havoc in our lives when our own death or that of a loved one becomes imminent. Such tumultuous reaction may be because we cannot yet feel in the core of our being our true spiritual essence, an essence

AUGUST 2013

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that is immortal, an essence that contains our individuality and which is capable of surviving physical death. Thus we believe that the last heartbeat, the last breath that shuts down our material body, also shuts down our consciousness, erasing the awareness of what we are, plunging us into an eternal abyss of nonexistence. And this is indeed a bleak contemplation. But when we understand that we are immortal beings and that physical life is a temporary journey in an eternal continuum of existence, that when we close our physical eyes we will awake in a greater reality, surrounded by the loved ones we thought had vanished forever, life gains a new meaning. We begin to understand that there is such greatness within each one of us we never imagined possible, a force so mysteriously powerful that reduces to insignificance all the troubles that may be saddening this marvelous experience we all came here to enjoy. Even death, once feared as the extermination of our life, will lose its sting as we come – not to believe – but to know that it will not annihilate our existence. On the contrary, we will understand that all bodily death does is free us, the spiritual being we truly are, from the bonds of matter. And once free, we return to the spirit world we all hailed from to continue our evolutionary journey, and there we will stay until our own consciousness beacons us to return to physical life once again for another round of learning and growth. Admir Serrano is a spiritist residing in Miami. He is an author, researcher, and lecturer of paranormal phenomena such as out-of-body experiences, neardeath experiences, deathbed visions, reincarnation, life after death, and mediumship. He is the author of three books on related topics in his native Portuguese language. His first book in English, The End of Death, will be released in August. www.admirserrano.com.

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AUGUST 2013

How Well Do You Know Stomach?

 Give Your Gut A Voice! By Rachael J. Avery

Five years ago I began the journey of healing my past and losing 60 pounds. Financial hardship meant gym memberships, trainers, diets, or programs were out of the question. Finding a way to transform an area in my life from what felt like thin air, from a place of nothingness, seemed hopeless. Learning to cook from a place of gratitude (using only what I had to create something out of nothing), and writing to heal my life was the bridge I needed for transformation. During my healing adventure I realized I had anger, resentment, and shame spinning around my stomach. I was angry my

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stomach spilled over the sides of my waist, popped its way through buttons, and gave me gas at the most inappropriate of times. I wasn’t good enough, thin enough, and beautiful enough because of my stomach. One day through the process of learning about chakras I discovered I was at war with my solar plexus. I reached in with the tool of writing to finally sit down and have a heart-to-heart with this energy center, my stomach. Below is one of the most powerful exercises created to connect food I put in my mouth to my body. I encourage you to carve-out a few quiet moments to ask your stomach 20 questions. Grateful blessings in honoring your journey no matter what size. Sit alone after giving your gut five breaths of oxygen and answer the following questions in the voice of your stomach: 1. What is your stomach’s name? 2. When was the last time you felt hunger? 3. How often do you get hungry? 4. What time of the day do you most crave nutrition? 5. If you, stomach, were deserted on a desert island which one food would you choose to have with you? 6. What is your favorite spice? 7. Which food makes you talk the loudest? 8. Which ingredient in that food that makes you talk the loudest do you think? 9. What’s your favorite beverage? 10. My most frequent beverage I feed you? Is it the same? 11. If not the same, why do I think you want it? 12. My favorite position to be in while I

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day would you like to have? 15. What amounts of food at each meal would you like to have? Describe as best you can. 16. Would you like any snacks inbetween? 17. Which snacks would you like? 18. Are there any ingredients or foods that you would like me to feed you that I’m currently not providing for you? 19. Do you think we spend enough time together talking before, during, and after each meal? Rachael Avery shares an exercise to 20. Would you like connect with your stomach and the me to spend more food you put in your body. time with you? Conclude by affirming to your stomach: feed you is? 13. My favorite location to Thank you, stomach, for telling me when I need feed you is? nutrition, telling me when 14. How many meals a

A Path of Joy Continued from Page 16 choice gets easier to make. Once we see how wonderful it is to not take our thoughts, emotions and even our self seriously, the momentum of the joy of exploration builds. Life gets easier and easier, and as a result, clarity and commitment to the silence become absolute and effortless. Our being has never been serious, even when we were. All things that move us away from what we are – such as self-absorbed thinking – are because of this habit. Being aware of this habit of thinking can be very liberating. Now that I have shared with you the secret, there is no reason for you to take it seriously

any longer… ever. If you notice that life is hard after reading this, then guess what you have done? That is right, you have taken something seriously. Just stop it and learn to laugh at yourself and remember: Seriousness is not a commitment. Commitment leads to freedom, seriousness leads away from it. Thinking and seriousness are two sides of the same coin. By seeing this pattern we can start to enjoy all of the benefits of a path of joy. Paramananda was born in Calgary, Alberta in 1975 and currently lives in Vancouver, British Columbia where he works as an electrician. He first learned how to meditate

I’m thirsty, telling me when things are hard to digest. Today I am going to take the time to answer the meal questions associated with your likings. Can’t wait to talk again! May you and your stomach live and digest prosperously. Rachael J. Avery is a writer, blogger, and food personality living in Tampa Bay, Florida, after spending 15 years in the publishing industry. She sinks into sunshine, nature wondering, and cooking, while whimsically inspired to write for her blog The Grateful Pantry. She specializes on topics of health, weight loss, vegan cooking, empowerment, and manifestation. She is a children’s book author. Rachael J. Avery, www. thegratefulpantry.com

in 1999. Since then he has dedicated his life to exploring and sharing the freedom of this path. In 2003 he began to teach meditation and offer retreats based on the teachings of The Bright Path. These teachings reveal all that is required to walk this path with joy. He teaches that the silence and the humility of not taking yourself seriously are the foundations to seeing that you are already free. He is the author of A Path of Joy and The Way of Nothing. www.paramanandaishaya. com. DOUBLE DORJEE

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Healing Your Shadow Continued from Page 12

angel, Shadow and angel seem to be mutually exclusive. But the truth about our nature is that they live side-by-side. In step three, we allow them to do so with intention. My inner

kill me, which is not unusual. Once we meet the shadow, something dies, our notion that we’re all lollipops and cream, if we can just hone down our rough edges. I eventually came to straddle this terrifying eagle’s back and soared. While this can be understood metaphorically, it doesn’t mean it’s just a tale. Campbell shows that mythology is our way to address what lies in the domain beyond language. On my journey towards healing, the following three steps emerged. They are a script, weaving together the characters of shadow, We can meet the shadow archetype within ourselves. The particulars vary from person to person. angel, and hero. Their story is one of Zorg wants to hate that driver; my inner allowing, aligning and affirming. You are the Leeloo wants to love her unconditionally. hero, your own Korben Dallas, bringing on I ask with the intention of getting to “yes,” true love and finding the angel within. “Can I allow my anger and align with my Step 1: Allow your shadow to live. passion?” Once accomplished, I am the Notice and acknowledge whatever proud holder of a dichotomy and have negativity (in your judgment) arises within honored the dualistic nature of human you, neither editing nor pretending it is psychology. You will find, as you practice something else or that you don’t mean it, these steps that the negativity begins to etc. Ask yourself, with the intention of fade of its own accord as soon as you’ve getting to “yes,” “Can I let this feeling live?” completed step three. Our shadow is healed For example: “I was just cursing this driver. by our acceptance of it and our conscious Can I let that live?” In this way, you honor self is healed by our aligning with our most your feelings, thoughts and impulses. deeply-held passion. Step 2: Align with your inner angel. It does take something extraordinary, Everyone has an inner Leeloo, a passion, asking, “How can I apply love here,” to whether spiritual or humanistic. It may allow your shadow to live, to align with require some inner work to tease it out. An your higher self and to affirm the paradox of excellent hint is whatever tends to move shadow and light. But though this is a very you to tears or give you goose bumps. In special way of being, it is not hard, it only my case, kindness makes me choke up and takes the willingness to give love a chance. unconditional love is my grand passion. You can also look at whatever triggers you India Holden will lead an introduction and reverse-engineer it. If injustice gets you and teach her class, Healing Your Shadow, riled, then fairness may be your passion. at East West Bookshop on Saturday, Aug. You don’t have to find the one right away, 24 at 7 p.m. and on Sunday, Aug. 25, work with what you’ve got. In step two, you from 12:30-6:30 p.m., respectively. Info at remember your passion and align with it: healingyourshadow.com. She is currently “Okay, I just cursed out that driver. And I know my passion is to love unconditionally.” writing a book, How I Healed My Life with Love. Step 3: Affirm both, shadow and

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AUGUST 2013

A Path of Joy By Paramananda Ishaya

Are you serious? Are you frowning right now? Turn your frown upside down. If you want to have joy in your life, you need stop being so serious. Despite what you may have heard, there is no other way around this. If you want freedom, there is no quicker path than this. In fact, by not taking things seriously, all good in life starts to happen spontaneously the instant we turn that frown upside down. I am not promoting acting silly, walking around with purple underwear on your head. It is not about what you do; it’s about the attitude you have that truly makes a difference. Attitude is everything in this game of freedom. Seriousness has become the foundation of modern society, this is obvious, and just have a look around. This is not tragic but a great comedy and source of amusement for our foundation of being. Seriousness is very funny when seen with clarity, and once you see it you will have a hard time not laughing, trust me. Life becomes a non-stop invitation to laugh. Of course nobody thinks it’s funny;

this will just make you laugh even harder. In fact, there might be so much joy that you forget the reason for it. When this uncaused joy is permanent, this is freedom. The real tragedy is that the bad attitude experienced by and through “the world” has become common on the spiritual path. It has no place to be here at all, yet here it is. No one at heart really wants to be serious; they just can’t seem to stop. It is just so ingrained in the way we approach everything. It is a habit we have been trained in. Having a joyful practice that helps us to take life lightly is important if we want to see through this addiction. When we sit down to meditate we “seriously” try to still the mind. When we have intense emotions, we get “serious” about them. The list is endless. We keep trying and trying and the cycle continues. What many do not realize is that not taking things seriously and waking up to our true nature is exactly the same thing. The question is, how do I do that? It’s worth finding out how. Find out for the joy of it. You can make a game of it. You can try to wear purple underwear on your head, though I am not familiar with the success rate of that particular practice. Can you imagine a life where joy is the foundation and all of the events – good or bad – come and go without the usual drama? This is the beginning of real life. In the world it is believed that seriousness

A COMMUNITY NEWSPAPER FOR SOULFUL LIVING

is unavoidable and necessary, but this is simply not true. By discovering the silence we start to see that we are wrong about this. Thank God, Buddha, and Baby Jesus that we are wrong and have it all backwards. Can you imagine if enlightenment was serious? Why would you want it? In fact, the seriousness with which we have approached freedom is seen to be completely unnecessary and even harmful to our overall well-being. It is far better for you to smoke cigarettes than to be serious! Simply put “Not Taking Things Seriously” or (NTTS) is both the goal and the path of true spirituality. There is no peace, joy, or fulfillment with seriousness. Enlightenment is absolutely impossible with seriousness. I am being completely serious here. A little exploration of the silence will reveal this fact. Awareness of stillness, which is our true self, is already allowing everything, all the time. This is true now even as you read these words. This sitting back and allowingness of the silence used to make me angry when I was self-absorbed in “my” drama. I would shout out (in my mind), “Hello, do you not care that I am suffering here?” No answer, damn it. It just sits there not caring about me or doing anything to help. The question is, why do I take everything so seriously when the source of life does not? Why not learn to live like the source of life? Our being is already having all the fun and we are missing out because we “think” we are

a separate and serious person. This is the cosmic joke. By being aware of just how serious we are, we can start to break free from this nasty habit. If we start to approach our path with awareness and the intention to take things lightly, we open up to the infinite that is always available. Anytime we notice this seriousness we can use that as an invitation to laugh and enjoy the silence instead of thinking. Seriously. With a joyful practice this Continued on page 14 Paramananda Ishaya says that not taking things seriously and waking up to our true nature is exactly the same thing.

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NEW SPIRIT JOURNAL AUGUST 2013