‘FOLLOW YOUR BLISS’
MINDFUL DAD A DAY FOR REMEMBERING
Are you PARENTING LIKE A BOSS?
CHILDPARENT CONNECTION FEATURE
NOURISH ME MUM’S MOCHA CHOC DROP
TALITHA TALAREK HEALING OURSELVES AND THE NEXT GENERATION
Volume 90 ISSN: 1836-8840
AUSTRALIA’S PREMIER HOLISTIC LIFESTYLE MAGAZINE CREATED ON THE SUNSHINE COAST 1.indd 1
18/04/2017 12:17:00 PM
18/04/2017 12:18:06 PM
18/04/2017 12:18:54 PM
From the Creator of HBM... O
ne of the things I noticed as all the amazing articles came through this month about the ‘parent- child connection’ was that we had left out the experience of being motherless, fatherless and childless. During April/May we receive lots of messages about Mother’s Day and often we forget about people who have never known their mother. It also can be an emotionally challenging time for people who have had a parent die at an early age or maybe you are reading this and you have just had your mother or father pass away. Our sincere heartfelt thoughts are with you and if you read through this edition, many of the people who are in it can also provide support for grief and loss and be a contribution to you. The parent-child connection is such a powerful one and we have some wonderful articles this month about nurturing this further. If we don’t experience it fully, we may then take our own personal, rich, soulful journey as adults to find the mother and father within ourselves and look within for what we
require; parenting our own childlike self, even if that takes some time and support to come to that realisation. Of course having a mum and dad is such a blessing too! On being childless, I know a little about this, and it doesn’t always make it any easier over the Mother’s Day period to feel a sense of, “I wonder what my life would have been like if I had given birth to a child and watch a being grow…” Although, I have always felt my focus and contribution has gone to places in the community and world where it is required… in many ways Holistic Bliss has been my baby, as well as our fur baby Bindy and two grown-up/adult step-sons. Take good care, take time for you and connect with others this month. We are delighted to have Talitha Talarek and Huxley her son share the cover this month and shine their lights, enjoy the story on pages 12-13. Bliss You Universe X
‘FOLLOW YOUR BLISS’
MINDFUL DAD CHILDPARENT CONNECTION
A DAY FOR REMEMBERING
Are you PARENTING LIKE A BOSS?
NOURISH ME MUM’S MOCHA CHOC DROP
TALITHA TALAREK HEALING OURSELVES AND THE NEXT GENERATION
Volume 90 ISSN: 1836-8840
AUSTRALIA’S PREMIER HOLISTIC LIFESTYLE MAGAZINE CREATED ON THE SUNSHINE COAST
Talitha Talarek, p12-13 PHOTO: C ARA HOWARD – FOUR WALLS PHOTOGRAPHY
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Disclaimer: The opinions expressed in Holistic Bliss are not necessarily those of the publishers. Advice is non-specific and does not necessarily substitute medical or professional advice for health conditions. The magazine is not affiliated with any religious group or religious teaching. Holistic Bliss takes no responsibility for the content of advertisements. Holistic Bliss may alter the size, content or position of an advertisement where necessary. Articles, adverts or any other part of this magazine is not to be reproduced without the permission of the publisher of Holistic Bliss and all requests must be made in writing.
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| MAY 2017 | Holistic Bliss
18/04/2017 12:19:37 PM
16 Food for the Soul
Mocha Choc Drop Cookies
NOURISH ME MUM
own experience led to the My perfect formula
When parasites take over
Tandoori Spiced Veggies with Rissoles and Rocket
12-13 Talitha Talarek: Healing Ourselves and the Next Generation VANESSA FINNIGAN
you giving yourself a hard time Are as a parent?
A day to celebrate our mums
The mindful dad
MARC DE BRUIN
Birthing women’s wisdom
19 Celebrating the feminine principle MICHAEL J ROADS
20-21 Q&A with Rebecca-Lee: How do you unlock your love blocks?
4 WAYS TO READ NEVER MISS AN ISSUE OF HOLISTIC BLISS •S ubscribe: Receive 11 editions delivered to your door for only $44 per year – visit www.holisticblissmagazine.com emberships: Ph 1800 543 351 •M or email: membership@ holisticblissmagazine.com utlets: Pick up your free copy •O – check out Distribution at www.holisticblissmagazine.com nline: View the digital edition •O at www.issuu.com – search Holistic Bliss
22 We went holistic with baby number two! AMANDA SKOCZEK
you have teenager frustration, If this may help! JULES O’NEILL
24 Top 5 ‘Connect’ tips for good health RAE FAULKNER & TRICIA KEYTE
Holistic Kids, Families & Relationships 25
Holistic beauty and healing for kids, teens and adults
The art of peaceful parenting SHARON TURTON
Teens with spirit
28-29 Q&A with Rhonda Muller: Could nutritional therapy create family bliss? 30
Are you parenting like a boss?
LEA SCHODEL & RANJITH
Integrative Medicine Practitioner Profiles: Hendrey Chiropractic
NSW, People & Places 34
How can an Enneagram Coaching Program assist you? EVELYN OLIVARES
…And suddenly you’re different
post-spirit circle chat A with Murray Ball JEN SANDERS
Holistic Mother’s Day
Taking yoga from a practice to a lifestyle
Holistic Business Profile: Lucilla Chisari
Holistic Beauty & Style 40
Do you have cracked and sore lips? JANINE HALL
42-43 Aromatherapy for mothers and children KIM MORRISON
Natural Animal Care 44-45 Are you a mumma to your fur babies? Part 1
Start small for success
Cannopathy, Cannabis renaissance 46 HOLISTIC AS… Books and more or revolution? STEPHEN PARKA 47 DIRECTORY
DR ELAINE CEBULIAK
Holistic Bliss | MAY 2017 |
2/05/2017 9:09:52 AM
FOOD FOR THE SOUL
MOCHA CHOC DROP COOK I ES RECIPE NOURISH ME MUM
Ingredients: 1 cup (300g) mocha almond butter as per recipe 2 free-range eggs lightly whisked or 2 pre-prepared flax eggs 2 tbsp maple syrup 1½ tsp good quality vanilla extract 1¼ tsp baking soda Pinch of sea salt ½ cup Organic Times dark or milk choc drops Method: Pre-heat oven to 165°C /330°F. Line 2 baking trays with parchment paper and set aside. In a medium bowl work nut butter with a fork making it smooth and loose. Add eggs, maple syrup, vanilla, baking soda and sea salt. Combine. Fold through chocolate drops. Spoon tablespoon-sized cookies onto baking sheet. Bake for 8-10 minutes until golden on top and firm to the touch. Notes: Cookies will not change shape so be sure you are happy with the presentation prior to baking. They will firm up as they cool and are best served same day. Cookies will keep up to 3 days in the refrigerator.
Marie Anita’s Gluten Free Health Cafe
MOCHA ALMOND BUTTER: 3 cups whole almonds 1 x 150g dark chocolate coffee beans Method: Pre-heat your oven to 200°C. Place almonds on a baking sheet and lightly toast in the pre-heated oven for 5 minutes. Set aside to cool completely. In the bowl of your food processor combine cooled almonds and half (75g) the dark chocolate coffee beans. Process for one minute, until a crumb forms. Scrape down the sides of your bowl and add remaining beans. Process until loose and smooth, scraping down the sides of your bowl as needed to fully combine. Time required will vary depending on the equipment you are using. Our food processor takes 5 minutes to achieve the desired smooth, glossy, yummy almond butter texture we love. You will retain a slight coffee bean crunch that makes this nut butter extra special. Notes: Store in an airtight container, refrigerate for up to a month. www.nourishmemum.com
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| MAY 2017 | Holistic Bliss
18/04/2017 12:25:11 PM
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18/04/2017 12:25:45 PM
FOOD FOR THE SOUL
My own experience
LED TO THE PERFECT FORMULA
WORDS SARAH KOTTMANN
y health journey began quite young, as I was lucky enough to have parents who tried to minimise the amount of sugar we were consuming. It wasn’t until I completed courses in Health Science, Western Herbal Medicine and Homeopathy that I understood just how important nutrition is and how food can play a major role in how we feel both emotionally and physically. Through clinical practice over the past six years, I also understood the importance of maintaining a healthy diet, the effects certain foods have on wellbeing and how much food has changed over the years. And as such, more and more people are becoming gluten and dairy intolerant. It doesn’t only come down to the foods we eat but also everything else we put into our bodies that has either a negative or positive impact. This further
includes looking at genes and how they have an impact on how we react to food. This need to having clean, wholesome and organic food increased when I had my child (now five years of age). Genetically he received a dairy intolerance, which ended up being my biggest inspiration. As I breast fed until he was 13 month old, I didn’t recognise this intolerance until I went on the hunt for an organic formula for him to have at night before bed. Up until this point he was 100% fed only organic food and no allergic type foods, as I wanted to wait, knowing the digestive system does not fully develop until much later on. On my hunt for an organic, soy-free, gluten-free, dairy-free and wholesome formula to feed my child, and make sure he was getting the nutrients he needed for growth and development, (such as calcium and Vitamin D), I
discovered there wasn’t any on the market. Bringing in all my knowledge about nutrition, herbal medicine and through listening to the concerns of parents coming through clinic, I created my own and this is how ‘Little Munchkins Toddler Super Drink’ was born. The great part about what has developed since the product was created, is that it has served my son on many other levels. During the fussy stage, I felt good in the knowledge that he was getting something nutritious and now that he is at school it’s great as an after school smoothie. I have been grateful enough to win Bronze Female Entrepreneur of the Year 2016 for my product, and hope to continue to educate and innovate new products that create simplicity for good health and wellbeing in the purest form. www.natureshappiness.com.au
Susanne supports her clients to discover their purpose, nurture a well-rounded life, make stepby-step changes to their food and lifestyle, and create a simple plan of action to live an authentic life so that they permanently reach their goals. She supports them in a way that’s enjoyable and easily integrated into their lives. Call 0403 119 977 for a health and wellness coaching session. >>
| MAY 2017 | Holistic Bliss
18/04/2017 12:26:33 PM
FOOD FOR THE SOUL
WHEN PARASITES TAKE OVER WORDS JOEL GRACE, Owner, Sunshine Colonics Health & Wellness Centre
aving a parasite inside you isn’t a very pleasant thought, but it’s a far more common occurrence than you’d think. In fact, many people have parasites thriving inside them without showing any symptoms at all. On the other hand, some people can feel constantly unwell until the parasite is diagnosed and treated. What are parasites? Essentially, a parasite is any living organism that feeds off another organism. When it comes to the human digestive system, intestinal parasites usually feed off the food we eat and cause a wide variety of ailments. Broadly speaking, there are two types of parasites that commonly infect our gut – worms (such as tapeworms, pinworms and roundworms), and single-cell organisms (like blastocystis and giardia). How do we get infected? Parasites usually enter our body through contaminated food and water. Undercooked meat is a common culprit, as is contaminated drinking water when travelling in underdeveloped countries. Parasite eggs are microscopic and can
be passed onto anything you touch – the toilet flusher, the doorknob, your phone, or anyone you touch. This is why good bathroom hygiene and handwashing practices are so important. Why do they pose a problem? One reason our digestive tract is highly acidic is to protect against harmful pathogens. But when parasites invade our intestines, even this highly acidic environment cannot protect our body. The natural response is for our body to defend itself through our immune system, and as a result the gut can become inflamed. Intestinal parasites can also prevent the food we eat from being properly absorbed by the body and release toxins into the bloodstream and lymphatic system. Parasite warning signs Whilst parasites can create a multitude of symptoms, there are a few common warning signs to keep an eye out for: • Has the frequency or appearance of your bowel movements changed for a sustained period? • Are you experiencing chronic
exhaustion that isn’t resolved by restful sleep? • Have you had unexplained and sudden weight loss of at least 5kg over two months? • Have you had persistent itching around the anus for at least two weeks? • Do you have regular cramping and abdominal pain? If you answered YES to any of these questions, you may be showing signs of a parasite. What should I do if I think I have parasites? See your GP or Naturopath if you think you have an infestation to organise an appropriate assessment. Your health practitioner will likely recommend a series of colonic treatments to help flush the parasites and eggs from your system. There’s also some fantastic natural parasite killers available – TriPlex is one of my favourites. Fresh papaya seeds, garlic, oregano oil and olive leaf extract also have great anti-parasitic properties. www.sunshinecolonics.com.au
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you thr (no m r procedu ough atter r e h or com ow lengthy plex). Holistic Bliss | MAY 2017 |
18/04/2017 12:27:28 PM
FOOD FOR THE SOUL
TANDOORI SPICED VEGGI ES W I T H RISSOLES AND ROCKE T RECIPE CYNDI O’MEARA
his is a simple, quick and nourishing gluten-free, nutfree lunch or dinner option. The organic turmeric in the dressing has a number of health benefits such as an anti-inflammatory, antibacterial, for liver problems and digestive issues to name just a few. Long term inflammation is linked to many lifestyle diseases. Turmeric has been used for thousands of years in Ayurveda medicine as it contains curcumin, and many other minerals such as manganese, iron, copper and potassium. Including turmeric in your diet adds colour and flavour. Turmeric gives food a beautiful rich yellow colour and is one of the main spices used in curries. Turmeric has a peppery, warm, and slightly bitter flavour. It is best to consume turmeric with black pepper and fat, as they both help with the absorption of the compound curcumin.
Ingredients: SALAD 4 cups rocket leaves Leftover roasted sweet potato, diced ½ cup leftover tandoori spiced roasted cauliflower RISSOLES 250g beef or lamb mince Changing Habits Seaweed Salt to taste ½ tsp pepper 2 tsp thyme leaves 2-3 cloves garlic, crushed 2 tsp oregano leaves ½ tbsp Changing Habits Beef Broth Changing Habits Coconut Oil for cooking DRESSING Juice of half a lemon ¾ cup cold-pressed olive oil (light in flavour) ¼ cup raw apple cider vinegar Changing Habits Seaweed Salt and cracked pepper to taste 1 clove garlic, crushed 1 tsp Changing Habits Turmeric Powder
Method: 1. Add all the rissole ingredients into a small mixing bowl and use your hand to mix all the ingredients together evenly. 2. Roll the mince into 2 rissoles. 3. Heat a frying pan on medium heat and add coconut oil to the pan. 4. Place the rissoles in the pan and cook on both sides until golden brown and cooked through. 5. Place the rocket leaves onto 2 plates and top with leftover (warm) sweet potato and tandoori roasted cauliflower. 6. Place the rissoles in the middle of the salad. 7. Add all the dressing ingredients to a glass jar and close the lid. Shake the dressing together and pour a little over the top of the salad. 8. Serve immediately. 9. Store the dressing in the fridge. For more healthy recipe ideas go to www.changinghabits.com.au/recipes/
“I invite you to better health!” Joel Coughlan Naturopathic Ba Sc NAT. ANTA. LBA, LBM, CBM.
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| MAY 2017 | Holistic Bliss
18/04/2017 12:29:07 PM
Beautiful Mother’s Day Gifts from the Heart Health From the Heart have now released their
NEW TALISMAN RANGE for both women and men, including: earrings, keys, owl talismans, hair clips, male bracelets and more… Each piece has been lovingly created with beautiful silver with Rainbow Hematite as our feature and various other crystals.
To view the collection you can go to Health From The Heart’s Facebook page and “Shop Now” or arrange for an appointment to view the collection.
Facebook/healthfromtheheart // Phone: 0438 193 244 // Email: email@example.com www.etsy.com/au/shop/HealthFromTheHeart?ele=shop_open
Ceinie is a critical care and health practitioner based on the Sunshine Coast and travels the world sharing her wisdom and supporting individuals and businesses. Her Facebook site ‘Health from the Heart’ is a source of inspiration for people all around the world.
18/04/2017 1:35:04 PM
Healing Ourselves and the Next Generation
c h b th th c it
ti h a ti h th h a th
le w b h w b m w w
w b “ so st sh
w u in in th T
a h it l a T k e r a l Ta WORDS VANESSA FINNIGAN PHOTO CARA HOWARD – FOUR WALLS PHOTOGRAPHY
alitha Talarek is like a multifaceted diamond; she has a gentleness of spirit that you just connect with straight away and there is a profound courage and strength her eyes convey. She also has a childlike innocence and a High Priestess knowing, which no doubt assists her healing work with children and parents. From an early age, Talitha was aware
o w a Q of her desire to play a part in raising the consciousness on the planet. She used to dream of helping children in Africa recover from illness and kept a burning desire to help the next generation (even though she worked in the fields of accounting and business after leaving school). Life took a few detours before Talitha actually stepped onto the ‘healer’s path’. Talitha discovered a life-changing modality called ThetaHealing (founded
by Vianna Stibal) and took her first basic class in 2007. ThetaHealing assists you to access a theta brain wave and connect with the ‘creator’ or creative force. This doesn’t just facilitate healing, it also can enhance creativity and the ability to actualise abundance. Talitha became interested in this modality as a way of helping other people but she didn’t realise it would involve her healing herself. “Some big stuff shifted in me, I’d had
18/04/2017 12:30:09 PM
te fo m sa
th a li a o H
costochondritis for months and was having multiple asthma attacks each day brought on by stress and both of those things ceased in a three-day class. I knew this work held the keys to creating great change, I could feel the divine truth in it,” she said. In 2009, Talitha’s life was at an alltime low. She was just 46 kilos, scared of her own shadow; living in survival mode and often fearing for her own life. At the time, the only real relief or escape for her was through alcohol and drugs and the tranquillity she felt with the trees on her property was what helped her to stay alive. Her life had hit rock bottom and so the only way was up. Somehow, she found the courage to leave a violent and abusive relationship which left her emotionally and financially bankrupt and it took time to build back her self-worth and sense of self. Not only was she dealing with the relationship break-up, but also the death of her stepmother who had died from melanoma, a woman Talitha described as selfless and who always believed in her. The intense pain and ‘letting go’ was a lot to face and at the same time, became a great catalyst for change. “It was her passing which triggered something in me to clear my fears. To step up. And my faith increased rapidly,” she said. After attending ThetaHealing workshops, Talitha cleared her unconscious patterns which had kept her in a cycle of being a powerless victim in relationships. She decided to follow the ‘work of her heart’, becoming a ThetaHealing teacher in 2010. She found the confidence to carve out a new career and life for herself while she continued her training and also opened a ThetaHealing Centre in Queensland. “I love doing one-on-one sessions, teaching and running psychic workshops for kids. You can create your reality at a more rapid speed with this work,” she said. The woman Talitha is today and the woman she was back in 2009 are almost two different people. Now her life is about choosing what works for her and sharing her life with loving partner of six years Dan, their four-year-old son Huxley and her three step-children. It was wonderful to hear the healing work has also created miracles in her family. In fact, there was an amazing
TUNE IN AND TRUST YOUR INTUITION AND KNOW DISCERNMENT SO YOU ARE NOT TAKING ON THE PROJECTIONS OF OTHER PEOPLE.
healing connection right from the start when Huxley, her baby boy was conceived. “I wasn’t sure if it was physically possible for me to have a baby, so when it was confirmed I was pregnant with Huxley it was such a massive gift. I knew it was meant to be,” she shared. However, initial tests showed there was a high risk for Edward and Down’s Syndromes and after going through the process of CVS, results came back clear for the latter syndromes but showed baby Huxley had Trisomy 14 Mosaicism. Talitha’s research found only a hundred cases of Trisomy 14 Mosaicism since 1970. In most cases the baby dies or if they survive then they are severely deformed. But terminating the pregnancy was not an option for Talitha. She said she ‘manifested open-minded doctors’ and the healing had already started based on her early ‘knowing’. Talitha and baby Huxley had ThetaHealing sessions with Vianna Stibal during the pregnancy which was such a gift. And as you can imagine, Talitha and Dan were thrilled to welcome their healthy, miracle baby into the world on time. Huxley and his placenta were tested and it was a relief to hear there were no signs of Trisomy 14 found anywhere. Talitha says as a mum and in life, you are a co-creator of your reality. Life doesn’t just happen to you. I asked Talitha what being a mum means to her. She replied, “Everything! To know that beautiful soul has chosen me to be his mum… it’s priceless, it’s such a precious gift I treasure so dearly. You are a team right from the beginning, and it’s an incredible feeling and an incredible love and I can’t even explain it, you just have to experience it. It shifts and changes your world in every way. “I’ve learnt so much from my son. He is already showing me new intuitive
insights before I have even taught them in my classes,” she shared. So what does Talitha want to say to our youth of today? “Tune in and trust your intuition and know discernment so you are not taking on the projections of other people. Because it’s the projections from other people that can be damaging and steer you off your true path.” She said it’s about allowing kids to evolve in the way they came here to do. Talitha mentioned she often works with youth and the homeless on a voluntary basis as a way of giving back. “There’s too much self-harm and suicide and too many kids on the street. And I know they don’t always have a loving environment and sometimes that’s part of their journey; the way their soul is choosing to learn their virtues.” She said if only they trusted there is a higher power and creator to connect to (it’s the energy moving through everything). Then they would know it’s okay for them to be themselves and have self-love, so they don’t feel the pressure to try to ‘fit in’. But Talitha also feels society is becoming more open and change is occurring. She said she also sees so many adults coming through her centre who want to recover their gifts that they shut off in childhood. It’s those intuitive, unique abilities along with love and kindness that are going to contribute most to changing the planet. Talitha has trained a lot of nurses and talked to doctors. And something that she is also passionate about is the world of science working alongside the alternative world. She believes this healing work should be available to everyone worldwide. Talitha said instead of creating change by going through an arduous painful situation, we can learn by connecting more to the creator/source and can create more of what we would like. She is more aware of the things she thinks and says because we can manifest things at such a fast rate. Instead of blaming others or external factors, we can take responsibility for what we create and also see the gifts in a challenging situation and see why we created it. “Everything works out!” Talitha repeated many times throughout our conversation, a great mantra for us to reflect on in these changing times as we co-create with the Universe. www.evolvewitheta.com Holistic Bliss | MAY 2017 |
18/04/2017 12:31:03 PM
Are you giving yourself
A HARD TIME AS A PARENT?
WORDS JEAN SHEEHAN, Principal – Millennium Education
here is nothing more sacred than the connection of a parent and child. But it is not always natural or easy for parents. Sometimes it depends on the age of the child, as some parents connect with brand new babies and some connect with children when they are at school; for others, it’s not until the child is a mini adult or teenager. The key is no matter how you feel, it is OK and don’t be hard on yourself if there is no connection straight away as it is a new skill to learn. Can you recall holding your brandnew baby and wondering how you were to care for this innocent little person? It takes time to learn and connect with each other. You learn to discern what cry means what – I am hungry, I have pain, I need a cuddle! Eventually it becomes second nature. The way you connect may be different from your partner or the grandparents and that is OK too. Every stage of the child’s growth is a learning lesson in how to relate to the child and how the child relates to you. The child learns just as you learn… who is teaching who?
WHEN WILL YOU SAY
During my sessions, I find the most enquiries I get are concerned with, “How do I connect with my teenager?” My reply is often, “Just like you do with a small child.” It’s the same as they need love, acceptance and support, just like a young child but it is more in the emotional and mental care. Yes, they can react to you aggressively, verbally and emotionally and you may scratch your head saying, “What did I do wrong for them to yell at me?” Now put yourself in their shoes and life is challenging for them with “I am not a child and I am not an adult”, “I have crazy hormones happening” and “my body is doing weird things” and there is so much social pressure. They are ‘screaming’ for your love and support which sometimes is doing and saying nothing but letting them know there is always love in your heart for them. Connection for any child-parent relationship is how we listen, how we react, how we speak and how we show affection. Connection is happening all the time whether at the dinner table, sleeping, watching TV, driving them to school or even being in the same house
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with them. If you have an open heart and open mind, children will intuit this and feel safe. As a parent, it is also important to get support for yourself and connection which tops up your love tank to give your child/ren love and support. Connection starts with you first. How are you feeling? Children will tap in to that. Happy connecting! For Medical Intuitive courses or to learn about empowering your child contact JEAN SHEEHAN. www.AbsoluteEmpowerment.com
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| MAY 2017 | Holistic Bliss
18/04/2017 12:31:45 PM
A day to CELEBRATE
WORDS SHARON TURTON
s Motherâ€™s Day hype is revving up in the shops, letâ€™s slow down and reflect on the true meaning of this special day. Being a mother has offered me the most rewarding, heart-opening and wondrous moments in my life, as well as the most challenging, confronting and painful. I guess this is why many sages say that parenting is one of the most profound spiritual practices of them all. It requires all of us, and then some more, as we partner this little person through their own challenges, their fears, anxieties and tantrums. Growing up is no small feat. From a place of pure innocence, our kids must navigate the often stormy seas of childhood, the tsunamis of adolescence and somehow individuate into wellrounded, dependent, confident young adults in their own right. Itâ€™s a huge journey, and one that
requires us parents to be emotionally responsible to role model a conscious and empowered way to be in this world. Being a mother requires being on call 24/7, especially in the younger yearsâ€Ś to be a provider, chauffeur, cook, cleaner, mentor, tutor, soother, guardian, playmate, a big warm hug, a story tellerâ€Ś Iâ€™m sure you could come up with more. It can often seem like a never-ending chore, but when I step away from the frustration of being ignored, challenged or thwarted and I connect in with my heart, I always find an overwhelming ocean of love for my beautiful girl. This is motherâ€™s love. Itâ€™s an all-embracing love that gets us up in the middle of the night. It answers when called and is always there when needed. It keeps us going through the challenging moments and it is so powerful that one moment of pure heart connection with our child can break
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down walls of disgruntled defiance and melt our hearts. I would even go as far as saying that a motherâ€™s love is one of the most powerful forces on the planet! It can crack our hearts open so wide that we would face a pride of roaring lions to protect our little onesâ€Ś and probably win! So whatever pleasures are bestowed on you for Motherâ€™s Day, whether itâ€™s cold toast in bed or a hand-painted masterpiece, open your heart and receive the pure love and connection that is on offer in that moment. There is no greater gift than that! Contact SHARON for private coaching, Journey sessions and workshops â€“ next Parent & Child Workshop 12-13 August â€“ Sunshine Coast. Sharon is the sole presenter of The Journey seminars in Australia and gives regular talks. She is the author of two parenting books. www.sharonturton.com
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18/04/2017 12:34:47 PM
WORDS MARC DE BRUIN
ne of the definitions of mindfulness is “awareness of present reality with acceptance”. In simple terms we could say that mindfulness is the art of being in the here-and-now, and being able to experience every emotion (good or bad) without “reacting” to it impulsively. Mindfulness has been described as a practice and skill that is fundamental to parenting in general. Fostering and using mindful parenting is one of the avenues to improve parent-child relationships. A 2009 study concluded that parents who continually aim to be “present” with their growing children, will have a better connection between them, and will be less inclined to use force, authority or other egotistical means in their parenting practices. You would think that parents are there to “meet their children’s needs” and “to assist them with becoming independent”. Often though, when I look at parents and their actions and
attitudes towards their kids, it seems that the children are there to meet the parents’ needs, and to bow to the parents’ authority. As I explained in previous articles, mindfulness strongly suggests we take personal responsibility for how we feel, and not use our emotions as impulsedrivers for our actions. For instance, if a child does something that has the parent experience anger, the mindful approach would be to be fully present with that feeling, and to NOT act upon it there and then. WE caused the emotion in ourselves; no-one else did. When our emotions dictate our actions, we often later on – when it is too late – regret what we said or did. It would be more mindful to feel the emotion, wait until it softens or disappears (as it always does, at some stage), and to then respond to the situation that was not to the parent’s liking. There is obviously nothing wrong with setting boundaries and guidelines
when it comes to our kids. The question is how we enforce them; by force, authority and reaction (“you must do as I say, or else”), or by a more wholesome approach to responding (“this is what I would like, here are the reasons why”). My opinion, from a parent-child connection point of view, is that a forceful, authoritarian parenting style will lead to a loss of connection between parent and child. The child may be submissive or obedient, but will feel less and less connected to the parent. A more mindful, responsive approach to parenting will strengthen the bond between parent and child, and will often lead to cooperation and understanding. This in turn makes the parenting journey an easier one. There will be less and less need to enforce rules and have emotional outbursts in order to get our children to follow our rules and guidelines. www.simplifyinglife.com.au
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18/04/2017 12:36:43 PM
WORDS JANET McGEEVER
am not one to use goddess clichés, but I have to say that at 30 years of age, while birthing my second child at home, I felt the full girth of the goddess, nature herself, move through me like an unstoppable force. It was sensual, a dance, alive, embodied, pure, raw, unbridled and surrendered. And I was never – the – same – again. I think women, men and society in general underestimate the powerful effect that pregnancy, birthing and mothering has on a woman. You are not the same woman after this incredible transition – simple as that. When a woman has touched the deep waters of birthing, and opened to that primal sensate experience, her sensitivity to her body and to life increases. She cannot return from that event unchanged, no matter what the outcome. Birthing, in its most natural sense, without intervention, is lovemaking – deep, sensual, sexy and alive.
Even if a woman, sadly, loses a child or has to make the difficult decision to terminate a pregnancy, she is never the same. Because at these times, she can do nothing but experience life through her body, not her mind. If she allows it, these experiences drop her down, deeper; lowers her into the underbelly of life – into the physical and metaphorical womb of her being, in a way that she may never have experienced before. I believe a woman’s monthly bleed can do the same. Over the years, the body’s process of shedding continually draws her into this underbelly, month after month. And the effect can be similar, if she listens. That’s why to return to the bedroom and go on automatic to fast friction style, mechanical lovemaking, can feel meaningless and almost brutal to a woman once this sensitivity has been awakened. She starts to turn away as
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a natural consequence – it is not even conscious. Through the pure thrust of the physical processes their body endures, women change. And I think this is where it is hard for a man, because things are not that different for him in this sense. But if he can listen to her, to slow to the deep rhythms that move her body, he will be infinitely rewarded. So the call is for us as women, to follow and trust the inherent sensitivity and wisdom within and the pleasure that arises from that and to invite man into this arena of sensitive awareness if we want to revolutionise our relationships to one that invites love, truth and mutual fulfilment. JANET is co-presenter of The Making Love Retreat and holds transformational workshops and retreats for women and couples. To receive 10% off tuition for her new Womantime Winter Retreat 20-23 July, use promo code – bliss www.janetmcgeever.com/womantime
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| MAY 2017 | Holistic Bliss
18/04/2017 12:37:53 PM
WORDS MICHAEL J ROADS
ooking at our sad and terrible history, we come across the Catholic based Spanish Inquisition. God only knows how many innocents died - with the emphasis on women and girls – but it lasted far longer than is generally realised, beginning in the 12th century with the last execution in the 19th century. However, my point is this. The majority of those executions were based in rounding up the village women and looking for the local witches. Why? The prime movers of religious control knew that intelligence follows the feminine principle. Intelligence, not the intellect. From my metaphysical investigations and as a pure generalisation, men are more intellectual than women, while women are considerably more intelligent than men. It was not the so-called witches the Inquisition were seeking to destroy. That terrible and merciless hierarchy
knew perfectly well that intelligence follows the feminine principle. Those manipulators of our history were murdering the wise women of the villages, young and older, thus denying any chance of feminine dominance appearing. And this savage and inhuman manipulation continued in the name of God for around 700 years! What a breathtaking crime against the feminine principle… and humanity. We are now in a time of major change. The feminine principle is rising and nothing can or will stop it. Although Mother’s Day is logically the day we celebrate our mothers, it is also the day that the whole feminine principle is recognised and thus recharged. Inadvertently, we have never allowed the feminine principle to lose too much of its precious energy. Now, the savage old male energy dominance is crying out in its death
throes, not even aware of its imminent demise. I find it fascinating that it is actually old male dominance energy that is destroying the old male dominance energy. How bizarre… and perfect! So be aware, all those women and men of the feminine principle, we do not have to fight for our survival. We are on the rise… and nothing can prevent the inevitable. We are the people who are easily able to embrace the feminine principle of love. With all your energy, love those who have persecuted you. Without going into any explanations, it is a path we all long ago chose. A foolish path, but a choice. The way out, the way forward, is the opposite from the old energy of opposition. Our time is here, and the feminine principles of compassion and of true forgiveness are the way to heal the deep wounds of all humanity. www.michaelroads.com.au
“For most people, their spiritual teacher is their suffering. Because eventually the suffering brings about awakening.” – Eckhart Tolle
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le e w a th re a – m a B a fu a a w c p h
• Soul level – understanding what their karmic propensities are and how to work with them or beyond them; • An energetic level – understanding and managing energetic boundaries and sensitivities to various energies; • A mind and emotional level – understanding unresolved emotions and thought patterns that have created strongly held limiting beliefs. Q: What impact does your work have on couples? A: I work with people on an holistic level – working the levels of the mind, emotions, soul and energy, to recognise what is blocking them from accepting and being happy and in love – with themselves and others. I help couples to recognise how their own karmic patterns are being played out in their relationships – how often they are triggering and/or mirroring each other’s own unprocessed and unhealed love wounds. These ‘Love Blocks’ manifest as limiting behaviours and beliefs that prevent them from fully being in their heart and loving and accepting themselves and giving and receiving love to their partner. By working through their ‘Love Blocks’ they can get off the merry-go-round of karmic patterns and move forward in love, healing and growth. Q: How does improving relationship issues impact on parenting? A: Your relationship with your
AS PARENTS, OUR OWN CHILDHOOD WOUNDS OFTEN COME UP WHILST WE ARE PARENTING. WE CAN UNCONSCIOUSLY PLAY THESE OUT IN OUR PARENTING AND IN OUR RELATIONSHIP WITH OUR LOVERS.
partner is the most important. So many people think that if they build a great relationship with their children, even if they don’t have one with their partner, it will be okay for their kids. But this is actually not true. Even though children demand a lot of our time and attention, they will be forever grateful to mum and dad for making time to work on themselves and their relationship. As parents, our own childhood wounds often come up whilst we are parenting. We can unconsciously play these out in our parenting and in our relationship with our lovers. It is most important for mum and dad to commit to creating
an open and honest relationship that is strong enough to recognise these ‘Love Blocks’ and how they impact their relationship and their parenting. In doing so, both parents can come together feeling loved, respected safe and happy, and this will ripple out to the whole family. Q: What projects do you have coming up in the next 12 months? A: I will be launching High Vibration City®. ‘HVC’ is an online platform of transformational education that offers people with a desire to grow in awareness the tools, information and support they need to personally evolve whilst connecting with like-minded friends. This high vibrating learning and social network space will provide an opportunity for those who are awakening, the opportunity to build conscious friendships and connections both online and offline that nurture and ultimately create a new standard of being. High Vibration City will be offering on-line membership levels that will provide transformative education, regular advice, personal and spiritual development tools, information and much more, that will lift your life and how you feel about yourself to a new level. www.unlockyourloveblocks.com
Holistic Bliss | MAY 2017 |
18/04/2017 12:42:52 PM
We went holistic with BABY
WORDS AMANDA SKOCZEK
had a vision of our second birth being very different from the birth of our first child. Not only did I want to have a strong connection, I needed this pregnancy and birth to be holistic, calm, and happy… every mother’s dream! The experience with my first child was being stressed and worried, with a ‘Bootcamp fitness’ and go go go way of operating. I didn’t take time to connect with my baby due to my busy lifestyle. I knew if I wanted a better outcome this time, it was me who had to make changes. I needed to slow down, so I turned to yoga. I love the calm, relaxed and balanced way yoga makes you feel after a session. How could this not benefit me and bub’s relationship? I wanted to learn more, so I did my yoga course and it changed my life! When I started yoga, I didn’t know I was pregnant, but with the help of the teachers, I continued and completed it, and learned not just about the poses, but a whole new way of life. Yoga poses can be adapted for each individual, even through my high risk pregnancy. This yoga life practice helped me to slow down, connect with my baby, and improve my health and wellbeing. During my pregnancy, I became less reactive to situations, I had reduced back ache and body discomfort, with improved breathing, flexibility and circulation. I was able to interact with others and felt supported throughout my journey with yoga. I became the mother I always wanted to be.
Combining yoga and meditation also helped prepare us for labour and birth. I repeatedly listened to Deva Prema’s Moola Mantra. And started with the physical poses of slow flow Vinyasa yoga, combined with supported poses with the bolster, which helped me feel nurtured. I used Ujjayi breath, and my hands on my heart and belly to calm down, and connect with my baby. Every time he would move and kick, I would smile with joy. I then finished with a meditation. I imagined breathing in positive energy and clearing away the negative energy. I closed any gaps/holes in my aura, and it became thick and expanded. Picturing the bright colours of the chakras of my body, I would then imagine my ideal labour and birth, seeing myself being able to cope emotionally and spiritually. In the end, it didn’t all go to plan, but the way I handled myself was definitely a new improved me. I have a strong connection with my son, and he is a calm, relaxed baby. I feel such joy in knowing my life changes have improved our family life for the better. www.thriveonholisticlife.com
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If you have TEENAGER WORDS JULES O’NEILL
FRUSTRATION, this may help!
ne thing I hear a lot about is parents being frustrated with their teenagers. My wholehearted suggestion is to look at your own actions and behaviours first! Here’s why. Are you guilty at times of calling them selfish? Of accusing them of wasting time, thinking they know everything, sleeping too much, their room being messy, rude behaviour, putting loads of expectations on them to strive and be a better person (via school grades and appearances)? Or perhaps they never share what’s going on in their world? Judgement after judgement sprinkled with loads of projection. I also hear the teenagers’ side, expressing that they are confused with their parents: “Why are they telling me not to drink or do drugs, with a glass of wine or beer in their hand each night? Trying to give me advice about how to live my life when their life seems so stressful! Not enough time or money – like ever! Asking me to talk to them
when all I get is shut down or their ‘right’ opinion. They never listen to me. All I see is them complaining about life, work, money, each other, their friends etc.” One young girl was sent to me because her mum was worried about her smoking marijuana. When I questioned the girl, she said to me that the drug gave her a good feeling and she was lost with how to give herself this feeling. Especially at home! She said, “My parents completely change when their friends come over, pretending everything is great, talking sweetly to me and each other, then they have dinner and get drunk. They try and tell me to not take a drug to make me feel better. My mum takes anti-depressants and all they do on weekends is drink with friends. They sent me to you to fix ‘my’ problem! They are so fake and I do not want to live my life like that. Mum never tells anyone she is on anti-depressants. I don’t care who knows about me
WHY ARE WE SO
smoking weed. It makes me feel good – what else can I do?!” Parents, gone are the days where our advice is that valid. We have been replaced by Google! It is our actions that matter and are seen. It is our thoughts (the ones at home) that create the energy which they feel. If your teenager is stressing you out please, before you blame or judge, look at yourself and who you are at home! They are our energetic evolution. They can be seen as ‘Our Google’. It’s awesome that as teenagers they think they feel invincible, and have so much confidence! That’s the energy that we all need to follow our dreams. Instead of advising, ask: What are your dreams? How are you going to create that? What do you research on Google? Why are you taking drugs? Ask with genuine interest and presence! Then listen. They will open up if given a safe space without judgement or accusations. www.bodyconsciousness.com.au
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TOP 5 ‘CONNECT’ TIPS WORDS RAE FAULKNER & TRICIA KEYTE
s parents, we love our child/ren unconditionally, but some days are tough. We worry and stress over how to handle our child’s challenging behaviour; the whining, tantrums, aggression, not listening or cooperating. We may find ourselves reacting in ways we never thought we would. Experience with mothering has shown that to change behaviours in a child we first need to change our own reactions and coping mechanisms. Treating ourselves can greatly enhance our relationships. Heka Harmony is committed to women’s health and have come up with five tips to stay calm, prioritise, and balance lifestyle so we can enjoy our relationships and connect to loved ones on a deeper level. Tip 1 – Breathe: Deep centred breathing, apart from the obvious physical benefits of better posture, lower blood pressure, detoxification
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and better digestion to name a few, also has amazing emotional benefits. Deep breathing will help clear uneasy feelings out of our body, oxygenating the brain reducing excessive anxiety levels, boosting energy, stamina and creating more awareness in the present moment. When we are in a mindful state, we are more likely to connect with our intuition or internal teacher. Tip 2 – Problem Solve: Take time to sit and write down any problems. This will help to clarify what is really important and what to let go of. Don’t sweat the small stuff! Use this time productively and come up with solutions, for instance if you want your child to do the dishes three times a week, write up a schedule with all the family on it, to show that everyone will have a turn at the dishes. Tip 3 – Let Go of Control: Accept that some things are outside of your control. If you decide that there’s nothing you can do to change a
situation… accept it and then let it go. Allow your loved ones to participate in the decision making, this cultivates mutual respect. Tip 4 – Cultivate Appreciation: If you find yourself constantly worrying, try to focus your mind on things you’re grateful for. When you do this, you’re shifting your energy into a more positive space and opening yourself up to experience peace rather than stress. Keep a small book that you can write down ten things a day that you are grateful for, even things that you would like to be grateful for. You will be pleasantly surprised! Tip 5 – Have Fun: Laugh and be silly in play. Learning and bonds develop from fun activities. Laughter reduces stress and triggers the release of endorphins; the body’s natural feelgood chemicals. This is even more important as we grow older. www.hekaharmony.com.au
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ooroy Body Bliss and Caloundra High Voltage Kinesiology are two holistic businesses run by the same amazing owner Natasha Hendy. Natasha has combined her two passions; beauty and kinesiology, and the two modalities work together beautifully and holistically. With a long history studying natural therapies, Natasha has extensively studied the skin/body, the mind and how our emotions effect everyday life. She says the decisions we make or don’t make out of fear, anger, hurt, loss etc means the brain holds it like a trophy stopping us from being the beautiful shining light that we all are. Interestingly, Natasha’s love of beauty came about from her love of pampering people and making them feel better about themselves, having clients walk out her door feeling better than when they arrived. She says a little extra bliss she can share, gives her more of a sense of bliss too.
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The beauty industry has dramatically changed over the years with the introduction of Botox injections, laser, surface regeneration, the list goes on. It’s all about the quick fix and instant gratification. That’s not what or how Cooroy Body Bliss will progress into the future. Cooroy Body Bliss is about working on the inside and the outside for optimum, long lasting results and they use ‘Waterlily’, a natural skin care range, made in Brisbane. The benefits of this amazing range include a combination of very active ingredients with aromatherapy oils to penetrate into the cells for the results we all want, as well as entering our lymphatic system to feed, nourish and heal our internal selves. ENTER Kinesiology into the mixture… Kinesiology is a stress management tool to release stress and get the amazing body to work at its optimum
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18/04/2017 12:52:49 PM
HOLISTIC KIDS, FAMILIES & RELATIONSHIPS
The art of
WORDS SHARON TURTON
7 SIMPLE YET PROFOUND STEPS TO BE THE PARENT YOU CHOOSE TO BE Step 4: Be in this Moment resent moment awareness is a lovely thought. We all want to be in the moment with our kids, connected with our deeper selves and live our lives from a place of peace and flow. But in the busyness of life, it often remains an idyllic place that we’ll get to one day… when I have finished the chores, put the kids to bed, replied to my emails, and tidied the kitchen… The truth is that the ‘now’ is always here. We just get so caught up in the ‘doing’ of life, our worries, duties and challenges, that we don’t stop and reconnect with ourselves in the magic of NOW. In fact research shows that our minds are in the future or the past at least 95% of the time, thinking, worrying, analysing or lamenting. When we are not in the ‘now’ we are
not consciously aware and the mind defaults to the subconscious with all the old programming you received as a child. So when your kids push your buttons, you may react in ways you would rather not and hear your mother’s voice coming out of your mouth saying something that you swore you would never say! When we are triggered, the present moment is even more elusive, yet it is the only place where we can connect with our deeper knowing and respond consciously to the needs of the moment. The present moment is a haven, but if we are stuck in our busy minds and rarely connect within, then it will be so much more inaccessible in the heat of the moment. So remember to pause and breathe; acknowledge and feel your feelings; and have compassion for yourself. This brings you into the present moment
FINDING YOUR INNER CALM ONE-DAY WORKSHOP FOR WOMEN Saturday 3rd June – 8.30am-3.30pm The Kawana Island Meeting Place, 5 Grand Parade, Parrearra
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where you have conscious choice how to respond to your kids’ behaviour. Will you ‘choose it’ with love and connection, or ‘lose it’ with a kneejerk reaction born from your own unconscious drives? Make your daily practice to simply ‘be’ in the moment. The smoother your day will run, the more you will flow, the more efficient you will be and the deeper the connection with your child. This is the most nurturing and nourishing thing for your child and it will foster a loving bond with you that will withstand the challenges of life… and you will really be the gardener of your child’s soul. Contact SHARON for private coaching, Journey sessions and workshops – next Journey workshop is 12-13 August on the Sunshine Coast. Sharon gives regular talks on emotional intelligence and is the author of two books. www.sharonturton.com
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| MAY 2017 | Holistic Bliss
18/04/2017 12:53:33 PM
HOLISTIC KIDS, FAMILIES & RELATIONSHIPS
TEENS with SPIRIT WORDS TALITHA TALAREK
ife for teenagers can seem like an uphill battle. Not only do they have their hormones fluctuating and their brain changing, their intuition is continuing to develop. Each and every person is born with empathic abilities as well as other psychic senses. It is important that our young ones are aware of them and have boundaries in place to help them stay on their true path rather than being discouraged or overly influenced by peer pressure. It is not uncommon for teenagers to feel lost or disconnected as they negotiate their way through the world but it doesn’t have to be that way for them. There are also many others who feel a deep sense of purpose that are able to identify their calling at a young age – and yet may find it difficult to maintain a level of peace with so much hatred, disharmony and frenzied energies happening in their surroundings.
As parents and care providers, we can offer them opportunities to grasp a deeper level of who they are with the Rainbow Children (ThetaHealing®) courses. These classes have been designed to help children and teens develop their intuitive abilities and gain incredible life skills, so they can co-create their life with ease and perhaps even with more certainty, as they connect with the creator (the energy which flows through all things). Often by the time the child has reached their teenage years, they have experienced some deep pains or struggles in dealing with life. Rather than those pains becoming blocks on their paths, or slipping into unhealthy cycles, we can help and teach them how to resolve their ‘stuff’ and be free from past upsets. Through their own experience, they will go through some deep healing
while also gaining the skills to facilitate healing of others. We incorporate a number of cool intuitive exercises which see them gaining confidence as they are validated. It’s important they feel safe and be in the company of other likeminded teens to help them to open up and discover more about themselves and the world around them. The classes are taught to various age groups: we have the kids 7-11 years, teens 12-15 years as well as young adults which are 16 years and over (but this class is also open to adults, parents and care providers). These classes, while being fun, help them to be balanced spiritually, mentally and physically… so that their bodies and brains are balanced and equipped to deal with this world. TALITHA TALAREK is the owner of Evolve With ThetaHealing. www.evolvewitheta.com
Dental care for your total wellbeing! We are holistic dentists because we recommend the treatment that will be right for your body. It means that in everything we do we consider the impact of it on your body and use only materials and procedures accordingly. For example, when we are removing amalgam we use a rubber dam, high speed suction and an IQair air puriﬁer so you don’t swallow any of the material or breathe in any of the mercury vapour. It’s the dentistry for you if you care about your total wellbeing. Shop 1/ 13 Garnet Street Cooroy QLD 4563 P H O N E : ( 0 7 ) 54 47 76 6 9 www.wattlestdental.com.au Follow us on Facebook
Holistic Bliss | MAY 2017 |
18/04/2017 12:55:09 PM
HOLISTIC KIDS, FAMILIES & RELATIONSHIPS
q in a B M
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COULD NUTRITIONAL THERAPY CREATE FAMILY BLISS?
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Happy Parents, Happy Kids
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| MAY 2017 | Holistic Bliss
18/04/2017 12:55:57 PM
Id p F w in c o (s th G y w fi ri se
qualifications and many certificates including Diploma Holistic Health and Nutrition and I am a Certified BioIndividual Nutrition Practitioner, and MINDD Practitioner. But truthfully, living and breathing Nutritional Therapy is my strength. I do not ask my clients to do anything that I haven’t already done. Nutritional Therapy was the foundation to recovering the health of my family and the families I now work with. Nutritional Therapy is the first step… build a strong foundation on which to build all other therapies upon. Q: How would you describe the way you work with children and families? A: BioIndividuality is the key – Identifying underlying health factors puts the pieces of the puzzle together. Families thrive from a broad education with ongoing support, focusing on individualised care that addresses the cause. ASD Healthy Life (ASDHL) not only focuses on Nutritional Therapy (studying over 100 different dietary theories), we also refer you to specialised GPs, paediatricians and therapists for your particular needs, so you’re not wasting your time or money trying to figure out whether each modality is right for your goals. ASDHL helps you sequence things in the right order, create
health and development plans that best suit you and help accelerate the realisation of your health goals. ASDHL supports families from around the world providing FaceTime, Skype and phone appointments, shopping tours and workshops. Q: What changes have you seen over time in the children you have worked with? A: Parents routinely report symptoms improve, such as diarrhoea and hyperactivity, and their children feel better and have greater capacity to pay attention. Children often make big gains in language and other areas of learning, behaviour, and overall health. Just this week, a mother explained how her daughter was sleeping again… night terrors had disappeared, the dark rings under her eyes had faded, she was waking happy, with huge reductions in meltdowns. Parents explain their children now have friends and receive party invitations, seeing their children’s skin clear up, and teachers are coping better now that children are able to sit, focus and learn without being disruptive. Nutritional Therapy has helped thousands of families see the light at the end of the tunnel and mothers can rest assured they are not alone; meeting
other parents who have been there, done that – successfully moving forward. Q: What is your vision for your work for the next 12 months and any new projects? A: Modern diseases are at an all-time high and are now affecting our children in large numbers. • 16-24-year-old Australians have a mental illness prevalence of 25% with depression being the most common in females • More than 20% of Australian teens suffer from some mental health condition • 1 in 50 Qld children have Autism • 10% of Australian children struggle with ADHD • Allergies affect 1 in 3 Australian children • Asthma affects 1 in 4 • Childhood cancer, diabetes, obesity and depression have each more than doubled in two decades My goal is to share my knowledge, my journey, educating families to discover how they can become the ‘healer’. Nutritional Therapy can aid in the health and development of our children and our children’s children. Knowledge is power. www.asdhealthylife.com.au
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Holistic Bliss | MAY 2017 |
18/04/2017 12:56:53 PM
HOLISTIC KIDS, FAMILIES & RELATIONSHIPS
Are you PARENTING
LIKE A BOSS?
WORDS TAMSYN ROSENBERG
ne of the most common things I hear parents say is, “I just want my kids to be happy”. Often that idea of happiness is a mystery to them, and they might not be experiencing a lot of it in their own lives, but they pray for it for their children. I’ve started to replace this language, when talking to my own children, sharing with them my desire for them to be healthy and fulfilled, rather than just ‘happy’. Being healthy will encompass a full range of varying emotional states, as a passing state. This change in focus from ‘happy’ to healthy can open inclusive discussions that teach true emotional health. As parents we guide our children through it all, but how can we help them navigate their way through all the emotional experiences in life if we haven’t yet mastered it ourselves? What if you started with yourself, and were to share with your kids what
you discover? Here are some simple steps using some art expression tools: STEP 1. Using a sketch book, with pastels, charcoal, paint, pencils or clay to play with, you can begin to talk about the many different feelings you and your child/ren experience. Ask them to draw some, or pick colours that represent different feelings. STEP 2. Picking one they don’t let themselves feel much, like anger, sadness, jealousy, or fear as a starting point, ask your child to scribble the feeling on the page, and let themselves feel it as they draw, or scribble or play with their clay as they make the feeling bigger inside themselves. They may even tell you they feel it in their heart or fists or somewhere specific in their body. This is great, just keep feeling it and making it bigger. STEP 3. Help them explore layers of feelings and explain how a feeling will keep changing after a few seconds
and shift into another feeling. As you keep drawing, and feeling and allowing without judging any feeling as good or bad, this shifts your relationship with emotions to allow all feelings, and ironically as you do this, they get lighter and better naturally. STEP 4. While playing with art, you can discuss experiences that have happened and ask your child/ren how they felt, to keep the lines of communication open. When we do these sessions with parents and children together, it helps shift the culture at home to a deeper acceptance of natural varying emotions, encouraging better communication, and closeness between each family member. For more information about our parenting programs and ways to support the emotional wellbeing at home visit us at: getrealinternational.com or visit our Facebook page for updates at: www.facebook.com/getrealinternational
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| MAY 2017 | Holistic Bliss
18/04/2017 12:57:43 PM
The INFINITE reCONNECTION reTREAT FRI, SAT, SUN May 26, 27, 28
Numinbah Valley, GC Hinterland
with Lyza Saint Ambrosena and Cameron Monley Join us for a live-in, all-inclusive soul-full weekend with YOGA, MUSIC, MEDITATION, HEALTHY FOOD, SOUND HEALING, FIRE CEREMONIES WITH INSPIRING MUSICIANS, ENERGY WORKSHOPS, NATURE and MINDFULNESS, ACCOMMODATION INCLUDED
Relax, Rewind, Rejuvenate, Remember, Reconnect More information and registration:
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18/04/2017 1:34:06 PM
Integrative Medicine Practitioner Profiles:
Joel Coughlan and Dr David Hendrey
endrey Chiropractic’s naturopath, Joel Coughlan offers a professional health service which focuses on the clients’ cellular health through a series of scientific testing procedures. These procedures can identify the potential causes of the clients’ current state of health. Once this is established he tailors a natural regime to correct the underlying causes, to bring about optimum health and vitality! With over eleven years’ experience as a naturopath, Joel has a special interest in incorporating Live Blood Analysis for accurate assessment of individual requirements to bring about better health. He also provides a range of unique programs in the areas of: gut repair, hormonal weight loss, improving vitality, energy, sleep and managing stress. Joel has a keen interest in surfing, rock climbing and travelling and finds that following the principles of naturopathy and natural health allows him to enjoy a vibrant healthy lifestyle. Qualifications – Bachelor Degree of Health Science Naturopathy, Cert IV Massage Therapy, Hemaview Trained, VLA trained, 3rd Generation qualified Naturopath.
Shop 2/71 Russell St. West End, Brisbane Ph: (07) 3846 4608
Tues-Fri 10am-5pm; Sat 11am-4pm 32
or Dr David Hendrey of Hendrey Chiropractic on Lake Kawana, his work reflects his commitment to his profession, the local community and his keen interest in sport. Since graduating in 1994 with a Bachelor of Applied Science (Chiropractic), Dr David has helped establish Australia’s busiest chiropractic centre for children, practised in Ireland, Scotland and England; served as a member of the Chiropractors’ Association of Australia and is a popular spokesperson in his field. In 2006 he was flown to Melbourne to provide chiropractic care for McLarens Formula One Driver Juan Pablo Montoya. In the past, Dr David has been a team chiropractor in national and international triathlon events. He has also represented Australia at the International Triathlon Championships in Mexico in 2002 and again in 2009 on the Gold Coast (World Championships) in one of his favourite sports. Dr David is also highly active in the community competing in many local sports charity events and raising money for groups on the Sunshine Coast. For more information about the full team at Hendrey Chiropractic, please visit: www.hendreychiropractic.com.au
Books Jewellery Gifts 163 Boundary St. West End, Brisbane Ph: 3844 1887
Tues-Fri 10am-5.30pm; Sat & Sun 10am-4pm
| MAY 2017 | Holistic Bliss
18/04/2017 1:03:59 PM
Generative Energetic Dentistry
3-DAY HANDS-ON LIVE CLASS SYDNEY AUSTRALIA – July 14th-16th 2017 Regrow teeth or receded gums? No more plaque or decay? Restore bone loss? What if it’s possible to start generating a new possibility for your teeth, gums, jaws – right now?
So what is Generative Energetic Dentistry? Dentist Dr Tom Kolso’s Happy Mouth includes activation, generation and restoration points on the head, hands-on body processes and verbal clearings to assist the body to consciously regrow missing teeth, gum tissue and much more. In this new, hands-on class, Dr Tom will be demonstrating the various points for the systems and participants will be performing these as sessions on each other. A manual is included with the class.
Free recordings of Dr Tom explaining the system here at www.yourhappymouth.com CONTACT: Shauna Teaken, World Wide Coordinator for Happy Mouth Shauna@thehappymouth.com or phone 0421 858 176
18/04/2017 1:04:27 PM
NSW, PEOPLE AND PLACES
How can an ENNEAGRAM
COACHING PROGRAM assist you?
uccessful personal development coach and NLP Master trainer of trainers Evelyn Olivares, recently launched her new coach licensing program Archetypes of The Enneagram “Dance of The Dragon™”. It’s the latest innovation in coaching aimed at empowering healers and coaches fulfil their potential and make profound and lasting change in their clients. Renowned for her dedication to self-improvement, this new coaching program provides a uniquely visual and sensual aid to self-discovery. It’s designed for coaches and healers who want to live their passion and purpose, ready to take it to the next level of development through channelling ancient wisdom and delivering innovative coaching. Focusing on Archetypes, The Enneagram and The Hero’s Journey, offer a mix of face-to-face coaching using the “Dance of The Dragon” canvas, and a choice of self-study programs, phone coaching and webinar training for self-development. We each live in at least three preferred archetypal
characters. The more dominant of the three has a greater impact on our life, actions and perceptions and each type has unique assets, limitations and motivations. Evelyn says, “We enter the world filled with trust, confidence and shine bright with vibrant energy. Over time, life dishes up many challenges and in the face of adversity we can find ourselves feeling stuck in inertia, exhausted by overdoing, leaving us feeling out of balance and depleted of all positive energy.” Evelyn Olivares is committed to the benefits of Archetypes of The Enneagram and confident that it can help others to identify unique areas of imbalance, to improve clarity of vision and increase personal power. Comprehension enables us to adopt and amplify positive traits, streamlining areas which limit or hinder success, assisting with exceeding our goals. “Understanding the journey can be the critical difference in our success and the key to achieving our life’s goals, and can determine whether we enjoy this amazing journey or not,” says Evelyn.
YOUR PASSION. URE. YOUR FUT YOUR U S CCESS.
CALLING ALL COACHES AND THERAPISTS! Would you like to add some advanced and effective tools to your tool kit? 9
Coaching Leadership Evolves with Evelyn Olivares ARCHETYPES OF THE ENNEAGRAM DANCE OF THE DRAGON
DATE: 19, 20, 21, 22, 23 June 2017 WHERE: The Ramada Ballina Byron Bay 2 Martin Street, Ballina
This training and coaching program opens the doors to the Art and Architecture of Archetypes and The Enneagram, and is designed to enable all to discover their unique Hero’s Journey and deepest mythical identity. Regular study of The Enneagram increases both personal and professional skills leading to reduced stress, higher focus and clarity, leading to intelligent choices rather than irregular or emotion-based assumptions. The knowledge can be used to deepen relationships or to increase confidence and success at career level. Evelyn offers training to both corporate leaders and small businesses. She also offers Archetype Coach Certification. Attending the Leadership Evolves 5-day event provides coaching and educational opportunities for NLP coach training, Archetypes of The Enneagram Dance of The Dragon™ accreditation and licensing and is your pathway to gaining national qualifications.
31 August, 1 and 2 September and 7 and 8 September 2017 WHERE: Canada Bay Club, Five Dock, Sydney
0418 403 227 email: 5
| MAY 2017 | Holistic Bliss
18/04/2017 1:05:46 PM
… And suddenly
here’s a truth that animals and nature share in; that babies are born knowing. Nothing is fixed and immutable. Everything is changeable, possibilities abound and we have barely begun to know ourselves. Yet embroiled in the turmoil of daily living, the majority of the world is oblivious to this. “We have this weird point of view that things have been chosen for us. It’s destiny; it’s karma. It’s anything except choice. But the reality is every choice we’ve made has created what we live today,” says Gary Douglas in the new release short film “Beyond Words”. Gary is the founder of Access Consciousness, a movement that is giving individuals the tools to live joyous and authentic lives. “If you change what you choose, what you have for tomorrow is different, and greater, and more amazing (than today),” he says. Neuroscientist Dr Jefferey Fannin agrees, “This really is a paradigm shift; people have to shift away from what they know to something different.”
Dr Fannin and his team have used brain mapping to empirically measure the changes in thoughts, emotions and stress during a dynamic process called the Bars®. There are 32 points on the head that when gently touched open up energy and allow it to flow. This is how Gary describes the Bars® – “It’s like a computer bank of all the thoughts, feelings, emotions, attitudes and considerations you’ve ever had in any lifetime. They get stored in there. When you clear them by running the Bars®… that deletes the file and suddenly you’re different. Your whole life can change.” Glenn Sheppard’s whole life did change. This young man was born with the ability to communicate telepathically; but few people could see past the label of autism. Someone who saw the being behind the label is Delany Delaney. She says the Bars® have been a gift for Glenn. There are times when Glenn is almost at war with his body – there’s a physical fight going on – and simply by activating those points he has peace with his body.
Seeing the naturalness of Delany and Glenn’s telepathic communication is fascinating. She says, “There’s an authenticity and a simplicity to this, spoken words don’t often find the mark.” Filmed in different locations around the world, with lush visuals and sweeping landscapes, and the frank, open faces of individuals at peace with themselves, this film is for those who have spent their lives seeking something different. It will awaken you to the possibility that life on earth can be vibrant and joyous, whether you’re young or old, healthy or labelled with a so-called disability. “If everybody in the world could be present as themselves and never judge themselves, this would be a world worth living in,” Gary says. Beyond Words is directed by Nancy O’Connor and Pita Rivas. www.accessbeyondwords.com
Holistic Bliss | MAY 2017 |
18/04/2017 1:09:09 PM
A POST-SPIRIT CIRCLE CHAT
with Murray Ball
WORDS JEN SANDERS
urray Ball – former catholic, farmer, shearer, trucker, saw doctor, builder – always knew that there was something more, occasionally listened, then pushed it away until his spirit forced him to listen, and to change his life completely. Now, his key motivation is healing others, so that they too can taste and explore the freedom that he finally found inside himself. “Everything is energy. The energy inside a person is the life force known as spirit. On surrendering to our spirit, everything becomes clearer and lighter; the negative aspects dissolve away, allowing the life force to grow stronger. “Nothing does not exist. Space is not empty. You have within you spirit, life force; without spirit you would be empty. “My Shamanic practice connects people with their spirit. This also facilitates my Holographic Kinetics work, which heals people with and through their own spirit. “The sacred spirit circle is a tool to let go of fears, surrender, and step
forward into protection, cementing spirit within you. Stepping forward out of the circle makes you stronger to walk your path. “With a spirit circle, the natural energetic process will either draw you into the circle, or block your entry. That’s where my work begins: clarifying those drawn into the circle, and collapsing the blocks preventing others from entering. By the time we are finished, each person has shed some aspect that hindered them, and steps forward enriched and invigorated with the clarity of their spirit’s choice of tool. “There are so many ways to explore and enhance our connection with spirit. I regularly take people on bush walks and mountain climbs, coaching them through a spirit journey as they overcome entrenched blocks. It is a deep honour to assist people rediscovering their connection with spirit; the eternal life force. “Spirit helps me on a daily basis; giving direction and purpose. Spirit continually allows me to learn, to keep
my ego in check, and keep my passion alive. “For me, happiness comes from waking up every new day, free from pain and suffering. Once you’ve accepted your past, you are living in the now, and happiness is your day.” What one daily tip would you recommend? “Let go of what you didn’t get done that day, don’t take it to bed with you. Start afresh daily.” Murray holds regular Spirit Circles and Connecting with Spirit workshops at his retreat on Queensland’s Sunshine Coast. He has laid the foundations with several other holistic practitioners, to offer spiritual retreats around the world, specialising in removing negative blockages and giving the tools for healthy mind, healthy body, and healthy spirit. It is always up to the individual, using their free will, to maintain what knowledge is given to them, to sustain their positive journey. MURRAY BALL (Three Crows) is a Shaman and Holographic Kinetics Practitioner.
Spiritual Advisor Naturopath Kriya Yogi Yoga Teacher Intuitive Healer JP (Qual Qld) Reverend of Leanda Weynton N.D., M.H. The Church of • Naturopathic Consultations in person or over Skype United Spiritualism • Liquid Herbal Dispensary • Iridology • Allergy and Mineral Testing • Yoga Classes and Workshops • Health and Yoga Retreats • Medical Intuitive Body Readings • Reiki and Chakra Balancing
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| MAY 2017 | Holistic Bliss
18/04/2017 1:09:41 PM
HOLISTIC MOTHER’S DAY
START SMALL for SUCCESS
hen it comes to bettering your overall health, no measure or effort is too small. Simply making the decision to alter your daily lifestyle is a huge step in the right direction. At Living Valley Springs Health Retreat, you’ll be astonished by the way small changes to your eating and lifestyle habits can have a huge impact. Believe it or not, in less than just one week of following Living Valley’s lifestyle eating plan your palate will be transformed and your taste buds will realise what they’ve been missing out on. Before you know it, those first steps of making small changes to your eating habits, will develop into a lifelong journey of healthy decisions. Amongst the hustle and bustle of daily life, it’s easy to lose sight of your goals and your plan. Over-thinking and looking too far ahead can be daunting. Take your journey one day at a time
and focus on the present. Again, small steps will amount to big changes – so take the time to focus on your diet meal-by-meal, and on your fitness day-by-day. Doing so gives you the power and puts you in control of your situation. Don’t let overwhelming feelings get in your way. Evaluate and pinpoint your triggers in advance so that when they arise, you’ll be prepared to handle them. At Living Valley, you’ll be supported by a team of dedicated naturopaths, therapists, fitness trainers and psychologist who will be there for you every step of the way, helping you to stay focused. “Positivity can nourish success, health and longevity.” What about a detox before winter? Detox is all about cleaning the body and taking out the substances that are impeding your health such as alcohol, tobacco, processed foods
and soft drinks. Then the other part is renourishing the body through either abstaining from certain substances or following a rigid detoxification program. Thus, by getting rid of the toxins sludging around in your body and replacing them with healthy nutrients, you can build a new, more healthy frame. This will leave you better equipped to deal with illness and injury, as well as having a sense of freshness you may not have felt for a very long time! But just how do you go about detoxing? At Living Valley we have been cleansing and detoxing thousands of people for over 26 years! Let their team of experts help your body realise its full potential with one of their naturopathically designed cleanse and detox packages. www.lvs.com.au
Holistic Bliss | MAY 2017 |
18/04/2017 1:11:19 PM
Cannabis renaissance or revolution?
WORDS STEPHEN PARKA
FACT: The botanical name for Hemp is Cannabis Sativa L.
annopathy was born from the long held knowledge of a 4th generation hemp farmer (still living at 106 years of age) from the Baltic region. This information was passed down to the current generation and most recently refined with modern scientific studies backing what the ancestors already knew. Cannopathy, although based in cannabinoid research, is not limited to Cannabis or hemp and incorporates oils, resins and plant extracts from all over the globe. Scientific research <www.ncbi.nlm.nih.gov/ pubmed/?term=phytocannabinoids> has shown the healing benefits of hemp to be anti-inflammatory, antiproliferative, pro-apoptotic, antioxidant and much more. Within the Cannabis plant there are cannabinoids, the most well-known is
THC which causes the ‘high’ feeling found in recreational use of the plant. However, THC is just one of over a hundred healing cannabinoids. In recent times, the many decades of research from countries like Israel, provide valuable understanding to how the body’s endo-cannabinoid (yes, cannabinoids exist in the human body) system works in conjunction with the phyto-cannabinoids from the plant kingdom. Scientific research has shown the Cannabis plant most effective in a transdermal application and found to be most beneficial when using Cannopathy products too. Traditionally when we lived in nature with little use of shoes, we would absorb many of our minerals and nutrients via walking on the earth. This is why therapeutic foot spas filled with magnesium and herbs are still popular today. Do you wonder how powerful the uptake is through the feet? If you rub raw chopped garlic or Eucalyptus oil on the soles of your feet,
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within minutes you’ll taste it in your mouth! As Cannabis is one of only two plant oils that cross the blood-brain barrier (BBB), transdermal Cannabis application is effective from head to toe. You might be wondering what Cannopathy is, or you might want to know more about what you have already heard, but either way there is something wonderful happening here because the results and testimonials are indicating a very effective and exciting product without the ‘high’ or ‘stoned’ feeling. Cannopathy is 100% legal world-wide and is not detected in drug tests such as blood, urine or roadside swabs. With a selection of different blends available for the complementary therapeutic use in animals and humans alike (and safe for children), Cannopathy is the perfect complementary therapy for the whole family. www.cannopathy.com
HEMP OILS Cannopathy is a complementary therapy incorporating the healing beneﬁts of Therapeutic Grade Hemp Oil, Phytotherapy and Marma Therapy. Used by vets, dentists and recommended by medical professionals. Cannopathy Therapeutic-Grade Hemp Oils are made in Australia with all natural ingredients. External use only. 80 Howard Street, Nambour, Qld 4560 Open Monday-Friday 9am-4pm
Ph 0410 737 773 www.mismo.com.au \\ Phone 07 5309 5513 www.facebook.com/mismobodycare
OTHER STOCKIST LOCATIONS AND ONLINE ORDER MAY BE FOUND VIA OUR WEBSITE
| MAY 2017 | Holistic Bliss
18/04/2017 1:12:03 PM
Taking yoga from a practice to a lifestyle WORDS LEA SCHODEL & RANJITH
oga, as most of the western world knows it, is a powerful practice that enhances physical fitness, offering a way to exercise the body, increase flexibility, endurance and build muscle strength and definition. Yoga as a lifestyle however, offers much broader benefits than mere physical health. Through the application of 5000-year-old Vedic philosophy to modern day life, yoga offers a pathway for unification of your body, mind, and spirit. The lifestyle of yoga is a gift offered through a blend of philosophy and asana (postures), meditation and pranayama (breathing techniques). This creates a deeper mind-body integration, more stillness and ease, and a greater sense of belonging and connection. Yoga is more than a practice: it’s a lifestyle choice and a path of action. Freed from the limitations placed on you by yourself and others, you begin to live life in alignment with the magnificent rhythms of the universe and sync into alignment with your true self: your innate nature. This is when yoga as a lifestyle creates a more joyful, meaningful, and carefree life. Join the journey to take yoga from a practice to a lifestyle and return home as a new empowered individual rearing to live life to the fullest. Om Shanti. www.yogicjourneys.com
Holistic Business Profile:
ucilla Chisari was born in a country town in north Zambia, Africa, from parents with Italian heritage. She travelled from a young age and attended boarding school in South Africa. As an adult, she continued to travel extensively around Africa, Europe, South America, and lived and ran businesses in these countries. Ten years ago Lucilla chose to move to the country hills of Maleny, Queensland where she lives with her husband. She says, “Wow what an adventurous, joyful life. I’m so grateful.” Lucilla found the tools of Access Consciousness a few years ago and she says the work helped her recover from a chronic health condition. She now offers Access Consciousness classes in Maleny and the Sunshine Coast. She is a Bars® Facilitator and Body Work Facilitator.
CLAIRVOYANT | SPIRITUAL MENTOR | INTUITIVE COACH
UNLOCK YOUR LOVE BLOCKS
Sunshine Coast In-person or phone Intuitive Consultations available
Unlock Your Love Blocks® – Move beyond karmic relationships and discover your soul’s karmic lessons that are blocking you from self love and enjoying romantic relationships.
Healing with the Ancestors® – Discover entanglements with Ancestors, negative family karmic patterns and family system implications that are impacting your life and holding you back.
Contact the office via email for bookings:
Awaken the Spirit Within™ – discover your spiritual gifts that you are ready to awaken and how you can use them to enhance your life right now.
General Readings – see what comes up for you, who may come through. Session could be a mix of some or all of the other sessions.
Unlock Your Love Blocks Oracle cards – available at:
www.unlockyourloveblocks.com Holistic Bliss | MAY 2017 |
18/04/2017 1:13:43 PM
HOLISTIC BEAUTY AND STYLE
Do you have
CRACKED and SORE LIPS?
WORDS JANINE HALL
o you know the number ONE reason why your lips get cracked, sore and lose collagen? Your lips don’t have any sebaceous glands. This natural oil film called sebum sits on the top layer of your skin and helps protect it from dehydrating. When the weather turns a little cooler, it often effects your lips substantially, they can become rapidly dehydrated, even within a matter of hours. This is why it’s so important to not only protect them from the wind, sun and changing weather conditions, but also from the loss of collagen. You may not know this but your lips are around .3mm thick (try separating a 2 ply tissue for an example of how thick your lips are). This is why your lips appear to lose collagen quickly. When you lose collagen, your lips are more likely to feel dehydrated and be prone to having issues such as cold sores and cracks. 7 WAYS TO HELP HEAL COLD SORES AND DRYNESS: 1. Drink water
2. Stay away from parabens 3. Keep your lips moist 4. Don’t lick your lips 5. Avoid fragrances and petroleum ingredients 6. Avoid salty and sugary foods 7. Don’t use lanolin There are many lifestyle issues that could cause a breakout of this viral infection commonly referred to as a cold sore such as: stress, cold weather, dental work, exposure to wind and sunlight, as well as hormonal changes. Be mindful of any remedies you use that may suppress your immune system. Cold sores are best described as small blisters around and inside your mouth. Most often the virus will get better by itself if you can tolerate the pain associated with them. It normally takes 7-10 days for it to completely clear. Because it’s a bacterial infection, it is best to avoid sharing drinks and cutlery. Always be sure to wash your hands thoroughly or you could risk spreading the virus to other areas of your body.
The number one sign you’re about to get a cold sore is when your lips begin to feel tingly a few days before anything appears on your lips. This is a good time to start treatment before you suffer too much pain or accidentally spread the virus. When choosing an effective treatment, always look for ingredients that have an anti-microbial present such as Manuka honey. This is an effective ingredient and is used in hospitals to combat staph infections (MRSA). It is best to avoid any products that offer essential oils in your balms. You will find that these oils may be adulterated and can contain ingredients that are not suitable for digestion. They are often too potent for your delicate lip area. JANINE HALL is the Founder of The Organic Lip Balm Company. To learn more about your lip care needs or to book a L-I-P-S reading, you can find full details at www.organiclipbalm.com.au or visit Janine at the Eumundi Markets Wednesday and Saturday. Phone: 0409 262 062.
Collection of Rainbows www.collectionofrainbows.com.au for the best ‘hand-picked’ crystals • Gemstones • Jewellery • Himalayan Salt Lamps and a Huge Range of Giftware Carla Jolliffe Shop 11, Aussie World, Palmview Qld 4553
Mobile: 0447 253 938
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E G N A H C E F I L YOU R WI TH
REHAB G N I L L E S N U CO
• FACE TO FACE SESSIONS • SKYPE CONSULTS • SUPPORT GROUPS • EDUCAT IONAL TALKS • VOCAT IONAL AND EDUCAT IONAL ASSESSMENTS
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Are you a tradesperson who has been oﬀ work because of an injury and do you need assistance to get back to work? Have you got a teenager who would like some career direction and vocational assessment? Are you a business owner who is stressed out and close to burnout? Would you like assistance with ﬁnding a new direction for 2017?
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HOLISTIC BEAUTY AND STYLE
li c st a is v w th
is m th u a h
AROMATHERAPY FOR MOTHERS AND CHILDREN
hen it comes to health and wellbeing, the old saying ‘prevention is better than cure’ comes to mind. A mother can do many wonderful things to ensure their children’s health is a priority like cooking
WORDS KIM MORRISON
beautiful, healthy, real-food meals, getting fun and functional movement into the day, creating inspiring educational experiences and giving loving interaction and beautiful caring touch like no other.
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$ 71/6 quamby place, noosa heads
HEALTH & LIFESTYLE NOW! EDUCATION PROGRAM A dynamic, 16 modular online program teaching the importance of self-care using the healing and medicinal properties of plants. Taught by Kim Morrison, one of Australasia’s most renowned aromatherapists, you will receive: ✓ modules on essential oils, chemical-free
living, healthy eating, movement, mindset, relationships and rituals ✓ videos, live webinars and one on one support
for maximum learning ✓ a comprehensive range of Twenty8 skincare
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For more information: firstname.lastname@example.org or 07 5493 4400
| MAY 2017 | Holistic Bliss
18/04/2017 12:10:46 PM
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However, there are times in a child’s life when a health expression (more commonly known as an illness or injury) strikes suddenly. Knowing the symptoms and signs when the body is compromised is wonderful insight. Knowing there are various natural and effective ways in which you can support your child’s body through a health expression is wisdom. Of course in emergency care there is nothing more commanding than the medical fraternity, for everything else there is a plethora of ancient modalities using culture and tradition, and herbs and plants as the core for all health and healing. Aromatherapy is the use of pure essential oils. These extraordinary plant extracts are not only known to prevent minor health issues becoming major, they can also help heal many conditions and become a major support when a child is scared, upset and off-colour.
ALL ESSENTIAL OILS HAVE ANTISEPTIC AND ANTIBACTERIAL PROPERTIES TO A LESSER OR GREATER DEGREE…
An aromatic first aid kit is like a natural medicine chest at your fingertips. When used correctly and appropriately, essential oils evoke a response from the immune system, encouraging the body to heal. All essential oils have antiseptic and antibacterial properties to a lesser or greater degree, which makes them great ‘assistants’ in treating ailments and injuries. Essential oils can be used topically and through inhalation. And because smell is very closely linked to our emotions the use of essential oils is twofold. They are highly concentrated, so always remember less is best. Children in particular do not need to be overwhelmed with essential oils. It is recommended you seek the support of a qualified health practitioner and aromatherapist to treat serious illnesses, conditions or injuries. Also remember to seek medical advice if you have any concerns about using essential oils, or if there are any adverse reactions. Whilst there are hundreds of high quality therapeutic essential oils, when it comes to stocking your first aid cupboard, there are a few that stand out. Being prepared with a few of nature’s remedies means you can ride life’s roller coaster with a little more confidence and ease. www.twenty8.com
YOUR BASIC AROMATIC FIRST AID KIT INCLUDES – Eucalyptus, Lavender, Peppermint and Tea Tree EUCALYPTUS – eucalyptus globulus – cleansing, energising, refreshing, easing. Assists with: colds, flu, bronchitis, asthma, muscle aches and pains, wounds and ulcers. LAVENDER – lavendula augustifolia, lavendula officinalis – nurturing, relaxing, comforting, calming. Assists with: coughs, colds, catarrh, burns, bites, stings, rashes, headaches, skin conditions (all), stress and anxiety, nervous tension, insomnia. PEPPERMINT – mentha piperita – refreshing, cooling, warming, activating. Assists with: indigestion, colds, flu, colic, flatulence, muscle aches and pains, headaches, nausea, mental fatigue, skin tonic. TEA TREE – melaleuca alternifolia – energising, purifying, cleansing, healing. Assists with: bacterial, fungal and viral conditions, colds and flu, low immunity, rashes, acne, pimples.
“Perfect Australian Health Retreat” Would you like to try the
Now that we have fine-tuned the recipe for the Perfect Australian Retreat we would like to give you the opportunity of tasting the final product! WE HAVE PREPARED 4 OPTIONS FROM WHICH YOU CAN CHOOSE: • A one-day sampler meant to tease the taste buds, great way to start! • A two-day Mini Retreat that gives you a really good appreciation of just how healthy the human body can become – very insightful • Three days of complete rest and Mini Detox – a rest in one of the most beautiful, serene and calming environments on the Planet! • The “Full Monty” is a 5-day Eco Retreat where your journey to pristine health begins See the website for further details, prices and booking conditions
www.theaustralianhealthretreat.com.au Located in the Pristine “Clouds Eco Resort and Spa”, Montville Qld
In the Clouds at 166 Balmoral Road, Montville
Holistic Bliss | MAY 2017 |
18/04/2017 12:11:39 PM
NATURAL ANIMAL CARE
Are you a mumma to your fur babies? –
WORDS DR ELAINE CEBULIAK
any of us whom have pets see them as our surrogate, albeit “furry”, kids. My clients often struggle with outsiders telling them confusing information that just doesn’t seem correct to them. These are things such as: you must vaccinate them annually, and feed only what is in a can or what is in the packaged, preserved and processed bag that can be bought exclusively at their vets. Let me reassure you mums that you do have an intuitive correct understanding that this is wrong! You can successfully raise your fur kid well, and have a happy life sharing your space with your companion. There are all kinds of natural help available to you, the biggest first step is to seek a holistic consultation with a veterinarian trained in these areas. Ask for an antibody titre test and for some diet advice. We also have some free recipes on our drop-down list on our website. Tips and hints that might make your mummy job easier: ACNE • If you find slightly crusty bumps
under your pet’s chin and around its mouth, wash the area with mild soap, rinse well with warm water and dry
thoroughly – acne thrives in damp places. Plastic food dishes can harbour bacteria that cause this problem and can cause allergies as can metallic containers, so use china, glass or ceramic food grade containers. Clean these areas with an
Finally there seems to be an eﬀec�ve treatment for inhalant allergies PREVIOUSLY THESE PATIENTS WOULD HAVE TO BE ON LIFE LONG MEDICATION This dog received one treatment with a new acupuncture method and now no longer has any allergies.
42 Maple Street COOROY Qld 4563
p th p • Wrap a hot-water bottle in a towel (to prevent burning) and apply to the sore, aching areas.
Acacia Animal Care Holistic Veterinary Medicine Australia
• Acupuncture Charissa Smith, Holis�c Veterinarian • Essences (BVSc DipAc/DipHerbMed) • Homeopathy 305 Ranger Road, Adare • Herbal Medicine via Ga�on Qld 4343 • Structural Therapies Mobile 0418 759 237 • Kinesiology www.acaciaanimalcare.com • Vaccina�on
Looking for more patients to see if we can replicate this very promising therapy
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INHALANT ALLERGY STUDY
anti-acne type of drying wash. Dab with witch hazel to dry them out. Watch the diet, ensure a home-cooked and partially raw skin support diet is adhered to, without preservatives and food colorants. ARTHRITIS • Massage the hips, back, neck and legs gently but firmly for a few minutes every day to improve blood flow and to keep muscles and joints as loose as possible. Concentrate on the areas surrounding the joints. Carefully move the legs through their full range of motion.
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• Workshops combining conscious walking and horse interaction • No horse riding involved – get to know these wise beings on the ground • Increase your awareness, build your confidence, relax • Individual sessions available
CONTACT DAVINA Phone: 3385 5729/ 0438 598 995 Email: email@example.com
| MAY 2017 | Holistic Bliss
18/04/2017 12:12:31 PM
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Part 1 • Swimming is great exercise for arthritic dogs that love the water.
• Add parsley, celery tops, grated ginger and activated turmeric, flax/ linseed, fish oil or sunflower oil to the diet. The Chinese herbal formula Du Huo Ji Sheng Wan can be helpful. CONSTIPATION • Mix ¼ teaspoon to 1 teaspoon psyllium fibre powder (depending on the size of your pet) into moist food to prevent constipation. • Offer more water, and add a small amount of cooked pumpkin and green vegetables to the diet. If your pet is a reluctant drinker, add a little salty homemade gravy to its food to help it
work up a thirst, unless your pet has a cardiac condition and is on a salt restricted diet. Feed bone broth soups that have at least 60% vegetables in the stew. DANDRUFF • Add linoleic acid and more omega 3s to your dog’s food. The best sources are safflower and sunflower oils, flax (linseed) and fish oil. Add about ½ teaspoon (for a small dog) to
1 tablespoon (for a large dog). Ensure that there is at least 40% mixed vegetables, pulverised or blended, cooked into their meals. www.animalwellness.com.au
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Greenslopes Shopping Centre Shop B6, 700 Logan Road (next to Queensland Transport)
www.animalwellness.com.au www.facebook.com/animalwellness Holistic Bliss | MAY 2017 |
18/04/2017 12:13:19 PM
Books, DVDs, . . . s a c i t s i l o H CDs and more... BOOK:
Food to Make You Glow
AUTHOR Lola Berry
AUTHOR Cheralyn Darcey
AUTHOR Brian Purdey
Nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal. Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants. Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!
Flowerpaedia is an A-Z reference guide of over 1000 flowers, researched and compiled by one of Australia’s leading floral experts, Cheralyn Darcey. Beautifully designed as a comprehensive dictionary, it shows what flowers to buy for any occasion (according to the feeling or emotion you want to convey/change, or star sign of the recipient) as well as insight into what each flower means – emotionally, spiritually and symbolically. Cheralyn shares how we can work with a myriad of flowers to help achieve balance, calm or healing in our lives, homes and gardens. A must-read for both gardeners and anyone charmed by the beauty and energy of flowers, Flowerpaedia ensures you select the right flower for every occasion with the feeling you intended. Author Cheralyn Darcey is an Environmental Artist, Flower Therapist and Teacher who has had a lifelong connection with the spiritual and healing properties of plants.
Mindfulness Decoded contains insightful guidance and wisdom based on the author’s experiences over more than forty years on the road less travelled and time living and working in India and Nepal. Primarily directed towards spiritual aspirants in the west, it unravels the complexity one typically encounters when engaging with eastern philosophies and the quest for raised conscious awareness, mindfulness and liberation. This book is structured around the principles and philosophies underpinning Hindu and Buddhist spiritual practice, their similarities and differences and the “path” choices available for starting or progressing yoga, meditation and mindfulness practice. It also answers the key questions that arise in the mind and addresses the challenges to be overcome along the way.
RRP: $39.99. To purchase the book go to: Ground Floor, 269 Wickham Street, Fortitude Valley Q 4006 or Email: firstname.lastname@example.org
RRP: $24.99. To purchase the book go to: www.rockpoolpublishing.com.au
RRP: $19.99. To purchase the book contact the author by emailing: email@example.com
| MAY 2017 | Holistic Bliss
18/04/2017 12:14:23 PM
Holistic Bliss Directory Vikki Speller
• CLAIRVOYANT • PSYCHIC • MEDIUM • REIKI MASTER/ TEACHER
ENERGY HEALING SESSIONS Reiki, Chakra Balance, Aura Cleanse, Crystals, Sound, Essential Oils & Channelled Guidance
Creating the perfect impression
For all your printing requirements Telephone 07 3865 4433 www.printworks.net.au
Amanda De Warren
Famed Medium from TV, Radio and ‘The Animal Whisperer’ in Woman’s Day magazine
Amanda can connect 10% OFF with your passed over SERVICES loved ones, to pets when you mention alive or passed over Holistic Bliss plus so much more. P: 0434 713 615
Your SPIRIT is your truth Connect with your SPIRIT through Holographic Kinetics and have the life you deserve
JULIE STOWER Holographic Kinetics - Massage - Kinesiology
(07) 5432 8812 Shop 5, 870 Beerburrum Road Elimbah Qld 4516 firstname.lastname@example.org www.health-concepts.com.au
Reiki Level I, II & Master Chakras & Energy Techniques SUNSHINE COAST 0417 643 435 email@example.com www.intuitionplus.com.au /Intuition Plus
Lynda Louise Burke MAKING SPIRITUALITY REAL & EVERYDAY
- Psychic / Medium - Counsellor - Mindfulness Meditation - The Psychic Couch - ‘Take Your Power Back’ Program
Australian Academy of Spirit Silver Member 2016
PHONE: 0447 165 366 Where magic happens…
CABOOLTURE TENNIS CENTRE Centenary Park
Monday & Friday 9am Tuesday & Wednesday 6.30pm
Satori body psychotherapy bodywork energy healing mind body classes
Phone Nanette 0408 153 380 Email: firstname.lastname@example.org
self expression specialist & community music/arts educator
Music Education and Creative Healing Arts – Playshops, Speaking and Facilitating at Events, Programs and Retreats, Sound Consulting, TWISTed Professional Development FOR A FUN, JOY-FULL MUSICAL EXPERIENCE FOR YOURSELF, CHILDREN, GROUPS, TEAMS AND EVENTS
Call Emma today! 0438 619 518 www.facebook.com/EmmaCreedAU
YOUR ONE STOP SHOP FOR ALL THINGS NATURAL FOR ANIMALS
green Naturopathy for your animals
Non-toxic, drug-free healing for dogs, cats and horses
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Ph 07 5449 1453 • www.greenpet.com.au 244 Verrierdale Rd VERRIERDALE Qld 4562
Divine Pet Healing Teena Love Hairganics Salon Using 100% cer�ﬁed organic Aust made/owned products
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Pranic Healing Angel Intuitive Reiki Usui and Seichim Bio-Spiritual Energy Healing Animal Communication, Pet Massage and Grief Support
p: 0468 947 777 e: DivinePetHealing@hotmail.com Holistic Bliss | MAY 2017 |
18/04/2017 12:15:18 PM
GET YOUR BARS RUN ®
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CLASSES SESSIONS CHANGE YOUR LIFE
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ARE YOU ready for
A BRAIN RE-SET?
18/04/2017 12:16:10 PM
Australia's premier holistic lifestyle magazine created on the Sunshine Coast