Page 24

KINDNESS TO SELF AND OTHERS

a y W e

d g th y w

se w

What happens when we are

kind

TO OURSELVES FIRST?

WORDS RAELENE BYRNE

I

f we cannot offer kindness and compassion first to ourself, then 7 billion people miss out.

This is something the Dalai stated some time ago and has sat in my awareness for years. This is a key

instruction for moving forward and for having responsibility for universal change and the raising of human consciousness, through kindness. Everything we say, think, feel and do is sent into the bigger energy field we

4 steps to effectively deal with burn-out, depression, anxiety and lack of self-esteem and increase overall happiness and satisfaction in life.

4 steps to effectively deal with burn-out, depression, anxiety and lack of self-esteem and increase overall happiness and satisfaction in life.

Mindfulness integrated Cognitive Behaviour (MiCBT) is an evidence based modality – with scientific backing – which will allow you to successfully deal with a broad range of life situations. To be Mindful means to be aware of what is happening to you, without being caught up in any of it.

Mindfulness integrated Cognitive Behaviour (MiCBT) is an evidence based modality – with scientific backing – which will allow you to successfully deal with a broad range of life situations. To be Mindful means to be aware of what is happening to you, without being caught up in any of it.

Once you master the easy-to-learn MiCBT techniques you will know how to control your thoughts and thought processes. This puts you in the driver seat of your personal and professional life.

Once you master the easy-to-learn MiCBT techniques you will know how to control yourtbc thoughts and thought processes. This puts you in the driver seat of your personal and professional life.

One-on-one and small group MiCBT sessions are available. Contact Marc now for a free 45-minute strategy session.

One-on-one and small group MiCBT sessions are available. Contact Marc now for a free 45-minute strategy session.

24

24.indd 1

“Acceptance of present experience with awareness” is key.

“Acceptance of present experience with awareness” is key.

Phone Marc on 0417 062 506 E: marc@simplifyinglife.com.au

Phone Marc on 0417 062 506 E: marc@simplifyinglife.com.au

www.simplifyinglife.com.au

www.simplifyinglife.com.au

| JUNE 2016 | Holistic Bliss

18/05/2016 10:44:16 AM

li se th re th fi I se to u ju th

o th w a u a li n u

Holistic bliss jun vol 80  

Australia's premier holistic lifestyle magazine created on the Sunshine Coast

Advertisement