FOOD FOR THE SOUL
Berry Sorbet with Raw Cacao Topping THIS “SORBET” IS QUICK, EASY, HEALTHY AND NUTRIENT DENSE. IT IS THE PERFECT DAIRY AND GLUTEN FREE RAW TREAT. UNLIKE MOST STORE-BOUGHT ICE-CREAMS AND SORBETS THIS CREATION IS FREE FROM ARTIFICIAL FLAVOURS, PROCESSED WHITE SUGAR AND ADDITIVES. THE RAW CACAO IS THE PERFECT ALTERNATIVE TO TOPPINGS THAT ARE LOADED WITH SUGAR. THE RAW CACAO TOPPING “HARDENS” AS SOON AS IT IS SERVED WITH THE SORBET – MAGIC! THE ENTIRE FAMILY WILL LOVE THIS CREATION AND FEEL NOURISHED AND HEALTHY.
RECIPE KAYLA THOMPSON
Serves 2-4 Ingredients: 2 cups frozen berries 2 bananas 1 tbsp coconut oil 1 / 3 cup coconut milk ½ tsp cinnamon 3 medjool dates (soaked) Alternatives to dates would be agave, honey, coconut palm sugar or stevia for a low GI alternative. For the topping: 3 tbsp raw cacao* 2 tbsp agave ½ cup coconut oil, melted (should just be melted, not warm or hot in temperature) For serving: Crushed nuts Coconut flakes Method: Process the ingredients together in a food processor. To make the topping, whisk together all the ingredients.
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Scoop the ice-cream into a serving glass and pour over some of the “cacao topping” and sprinkle some nuts and coconut flakes on top. If “sorbet” is a little “softer” than desired, place in freezer before serving. *Raw cacao is a nutrient dense super food that is loaded with many vitamins and minerals such as magnesium, iron, zinc, and calcium. Raw cacao is also a great source of antioxidants and known to increase health and wellbeing.
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3/20/2014 12:17:49 PM