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Holistic Tips for

Vibrant T ‘ eenage’ Skin WORDS SAM SARGENT


lean, clear, beautiful skin is a desire that is within most of us, especially teenagers. Those with beautiful glowing skin aren’t just lucky – they are also very disciplined about caring for it from the inside AND the outside, knowing that healthy skin is achieved via good nutrition, effective skin care, and various lifestyle dos and don’ts. If you think that your skin is just an outer casing for your internal body, then it’s time to think again. Your skin is a highly complex functioning organ that reflects your total health and wellbeing. Maintaining the health of your skin helps to promote the health of the rest of your body and mind, and maintaining the health of the rest of your body and mind helps to promote healthy glowing skin. This holistic point-of-view can be the solution to all your skin problems. Incorporate the following healthy skin care rituals to your daily life, to experience not only a healthy glowing complexion but a happier and healthier body and mind.

Sunshine Dental Care




Dr Lilian Kluge

Shop 3, Plaza Central 31-33 Plaza Parade MAROOCHYDORE 4558

Phone 5475 4866


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• Eat plenty of antioxidant rich foods such as brightly coloured fruits and vegetables that are in season: berries, kiwi fruit, carrots, sweet potato, beetroot, broccoli and watermelon. • Add a tablespoon of Udo’s Choice Ultimate Oil Blend to your smoothie or salad each day to help prevent dry skin, inflammation, acne, dandruff and a long list of other benefits. Why Udo’s Choice? It is one of the most superior oil blends on the market, containing the ideal ratio of omega 3 to omega 6 essential fatty acids. • Eat plenty of phyto-oestrogen rich foods such as soya, linseeds, celery, parsley, beans, fennel and alfalfa, that help the body in times of hormonal change such as puberty. • Ensure that you are drinking an adequate amount of clean filtered water every day, and replace coffee and tea with herbal teas that help with detoxification. • Choose certified organic produce – as much as possible.

• Drink apple cider vinegar and eat probiotic rich foods to help improve your digestion and immune system. • STOP smoking; AVOID alcohol and caffeine; REDUCE your intake of processed foods and take-out foods with added chemicals and processed ingredients; AVOID refined table salt, sugar, saturated fats and fried foods; REDUCE your consumption of meat and dairy, or better still, AVOID completely; AVOID soft drinks, cordial, bottled juices and vitamin waters that are full of sugar and artificial additives. • Exercise regularly to help improve circulation but not alongside traffic (i.e. to help minimise inhalation of exhaust fumes). • Become aware of your ‘self-talk’. What if what you see as flaws are considered beautiful attributes by others? Please stop judging yourself. Take all that energy and focus on being kind to yourself instead.

“We get most of our patients through word of mouth” SAFE AMALGAM REMOVAL

Because we believe passionately in Holistic Health, we practise the safest possible ways to remove Amalgam. We are fully equipped for Safe Amalgam Removal with AIR PURIFICATION, and work in a strict protocol considering your health first. The Air Purification System has high efficiency filters which remove mercury vapours, disinfectants and organic aerosols.

“CEREC” CROWNS (completed in one visit!) Here at Sunshine Dental Care we have the very latest technology, offering “CEREC” crowns. This is a porcelain crown which is prepared, milled and inserted all in one single visit – saving the patient the need to wait two weeks (requiring two visits) to receive their treatment.

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| APRIL 2014 | Holistic Bliss

3/20/2014 11:20:00 AM

Holistic bliss april vol 56  

Australia's premier holistic lifestyle magazine created on the Sunshine Coast

Holistic bliss april vol 56  

Australia's premier holistic lifestyle magazine created on the Sunshine Coast