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Directorio Es una publicación mensual editada por Grupo Editorial y Comunicaciones Biomédicas, S.A. de C.V., auspiciada por el Laboratorio Siegfried Rhein. Presidente Sr. Eduardo Aicardi Franssens Consejeros Lic. Miguel Zagal C.P. Bernardo Rusakiewicz M. Lic. Carlos Forno Céspedes Editor responsable Dr. César Erosa González (dr.erosa@salud.gob.mx) Editor de especialidad Dr. Alfonso Copto Edición y corrección de estilo Lic. Ángeles Santiago Méndez Diseño y formación Ldg. Marlene Soto Aguilar (ldg.marlene.s.a@gmail.com) Jurídico Lic. Carlos Javier Huerta Ochoa Traducción de resúmenes Lic. Mónica Andrade García

El contenido editorial es responsabilidad de los autores y no necesariamente representa el pensamiento de los editores y/o del Laboratorio Siegfried Rhein. Prohibida su reproducción total o parcial por cualquier medio audio o visual, electrónico o impreso, sin autorización por escrito de los editores. Certificado de Reserva de Derechos al Uso Exclusivo del Título en trámite. Registro ante el Centro Nacional del ISSN en trámite. Registro del Sistema de Información Empresarial Mexicano núm. - 11800254. Evite la piratería. Esta revista fue realizada en plataforma original Adobe Creative Suite Premium N.P. 18040050. Grupo Editorial y Comunicaciones Biomé­dicas, S.A. de C.V.: Calle Tierra, Mz 1, Lote 7, Oficina 102, Col. Media Luna, Deleg. Coyoacán, México, D.F., 04737. Tel: (55) 5171 6924 • www medicosmexicanos. com.mx• E-mail: revpediatrica@salud.gob.mx Impresa por: Litográfica Jamsa S.A. de C.V. Santa Anita #372 Col. Evolución, Cd. Nezahualcóyotl, Edo. de México • Tiraje: 25,000 ejemplares más sobrantes.

Carta Editorial Muy estimados amigos:

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s para mí un honor presentar la Revista Mexicana de Medicina del Deporte, donde encontrarán una lectura muy interesante acerca de diferentes temas, elaborados todos ellos por especialistas en los diferentes ramos existentes. A México le hacía falta una publicación como esta con el propósito de profesionalizar a todos los que de alguna u otra forma hacen deporte y también a los que no lo hacen pero que con esto se motivaran para realizarlo. La medicina del deporte ha sido la máxima prioridad durante mis treinta años como Presidente y precisamente el cambio a muchas reglas ha sido el gran éxito del Consejo Mundial de Boxeo. Todos esos cambios se basaron en exámenes minuciosos por los médicos, quienes son los héroes de la humanidad al entregar su vida al servicio de los demás. Enhorabuena a toda la comunidad médica por este enorme esfuerzo editorial que, entre otras cosas, traerá a todos nosotros, los lectores, bienestar, calidad de vida, y en consecuencia, salud. Muchas gracias, y les deseo el mayor de los éxitos. Atentamente

Dr. José Sulaimán Chagnón

Presidente del Consejo Mundial de Boxeo CMB


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Inicios del Basquetbol

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12 Check Up 14 ¿Qué es la tos? 16 La mentalidad del deportista 18 Honestamente hablando de... 20 Dolor de cabeza y migraña

El verdadero Juan sin miedo Ejercicio para diabéticos

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Índice

¿Qué es medicina del deporte?


Comité Científico Dra. Minerva Gómez Academia Mexicana de Dermatología, A.C. Dr. Roberto Pedro Antonio Muñoz Academia Mexicana de Medicina del Primer Contacto Dra. Anette Ochmann Rasch Academia Mex. de Medicina Prehospitalaria Dr. Francisco Javier Jiménez Gil Academia Mex. de Neurología, A.C. Dra. Graciela Ibañez Landín Asociación de Méd. del Inst. Nal. de Ciencias Médicas y Nutrición “Salvador Zubirán” Dra. María Antonieta Rivera Rueda Asociación de Médicos Neonatólogos del Distrito Federal y Valle de México, A.C. Dr. Daniel Carrasco Daza Asociación Médica del Instituto Nacional de Pediatría, A.C. Q.B.P. Octavio Novoa Farías Asociación Médica del Sanatorio Durango Dr. Jimmy G. Valencia Julio Asociación Mexicana de Algología Dr. Francisco Ferreira Asociación Mex. de Cirugía de la Mano, A.C. Dr. Antonio García Ruiz Asociación Mex. de Cirugía Endoscópica, A.C. Dr. Alfonso Gerardo Pérez Morales Asociación Mexicana de Cirugía General, A.C. Dr. Ángel Papadópulos Escobar Asociación Mexicana de Cirugía Plástica, Estética y Reconstructiva, A.C. Dr. Catarino López Cavazos Asociación Mex. de Cirujanos de Columna, A.C. Dr. Edy Osorio Torres Asociación Mex. de Comunicación, Audiología, Otoneurología y Foniatría, A.C. Dr. Juan Víctor Manuel Lara Veles Asociación Mexicana de Facultades y Escuelas de Medicina, A.C. Dr. Jorge Pérez Manauta Asociación Mexicana de Gastroenterología, A.C. Dra. Laura Angélica Bazaldúa Merino Asociación Mex. de Gerontología y Geriatría, A.C. Dr. Ferdinard Recio Solano Asociación Mexicana de Hospitales, A.C. Dr. Santos R. Uscaranga Sánchez Asociación Mexicana de Mastología, A.C. Dr. Claudio Serviere Zaragoza Asociación Mexicana de Medicina de la Reproducción, A.C. Dr. Fermín Escobedo Anzures Asociación Mexicana de Medicina y Cirugía del Trauma, A.C. Dr. Ramiro Padilla Gutiérrez Asociación Mexicana de Ortopedia y Traumatología, A.C. Dra. Patricia Escalante Galindo Asociación Mexicana de Pediatría, A.C. Dra. Elizabeth Esperanza Landeros Pineda Asociación Mexicana de Psiquiatría Infantil

Dr. José Eleazar Olguín Hernández Asociación Mex. de Ultrasonido en Medicina, A.C. Dr. Miguel Ángel Genis Rondero Asociación Mexicana para el Estudio y Tratamiento del Dolor, A.C. Dr. Chelso G. ET Cueteaux Asociación Nacional de Medicina y Patología Estética, A.C. Dr. Martín Cárdenas Téllez Asociación Nacional Mexicana de Urgencias / Emergencias Pediátricas, A.C. Dr. Juan Ma. Vianney Villagrán Colegio de Médicos Postgraduados IMSS, A.C. Dra. Luz María Meza Molina Colegio de Nefrólogos de México, antes Sociedad Mexicana de Nefrología, A.C. Dr. Miguel Ángel Maldonado Reséndiz Colegio Mexicano de Especialistas en Ginecología y Obstetricia, A.C. Dr. Alberto José Escalante Domínguez Colegio Mexicano de Inmunología Clínica y Alergia, A.C. Dr. Alfonso Copto Colegio Mexicano de Pediatría, A.C. Dr. Eduardo Antonio Lara Pérez Colegio Mex. de Profesores en Pediatría, A.C. Dr. Antonio R. Cabral Castañeda Colegio Mexicano de Reumatología, A.C. Corl. M. C. Luis Antonio Ramírez y Dorantes Colegio Nacional de Médicos Militares Dra. María de la Asunción Gaytán Padrón Consejo Mexicano de Anestesiología, A.C. Dr. Patricio R. Sánchez Fernández Consejo Mexicano de Cirugía General, A.C. Dr. Rafael Ruiz Rodríguez Consejo Mex. de Cirugía Oral y Maxilofacial, A.C. Dr. Roberto Arenas Guzmán Consejo Mexicano de Dermatología, A.C. Dra. Mónica Margarita Monroy Cortés Consejo Mex. de Medicina de Rehabilitación, A.C. Dr. Julio Maldonado Ángeles Consejo Mexicano de Medicina del Trabajo Dr. Vicente Francisco Zárate Noble Consejo Mex. de Medicina Legal y Forense, A.C. Dr. Guillermo Ramón García Consejo Mex. de Médicos Anatomopatólogos, A.C. Dr. Jorge Perales Casillas Consejo Mexicano de Oftalmología, A.C. Dr. José Ramírez Barragán Consejo Mexicano de Patología Clínica, A.C. Dr. William Humberto Ortiz Briceño Consejo Nacional de Certificación en Medicina General, A.C. Dr. Joaquín Esquer Flores Consejo Nacional de Inmunología Clínica y Alergia, A.C. Dr. José López Franchini Consejo Nacional de Salud Pública

Dr. Jorge Moreno Aranda Consejo Nacional Mexicano de Urología, A.C. Dr. Víctor Manuel Whuizar Lugo Federación Mexicana de Anestesiología, A.C. Dra. Guadalupe Arizpe de la Vega Federación Mex. de Asociaciones Privadas de Salud y Desarrollo Comunitario, A.C. Dr. Héctor Manuel Tlatoa Ramírez Federación Mexicana de Medicina del Deporte Dr. José Luis Treviño González Federación Mexicana de Otorrinolaringología y Cirugía de Cabeza y Cuello, A.C. Dr. Guillermo Aguilar Arenas Federación Mexicana de Patología Clínica Dr. Gregorio Alberto Pérez Palacios Instituto Nacional de Perinatología Dr. Luis Pablo Alessio Robles Landa Médica Sur Sociedad de Médicos, A.C. Dra. Lilia Núñez Orozco Sociedad Médica del Centro Médico Nacional “20 de Noviembre” Dr. Antonio Alfeirán Ruiz Sociedad Médica del Hospital Ángeles Pedregal Dra. Ma. Elsa Pineda Sánchez Sociedad Méd. del Hospital de Especialidades “Centro Médico Nacional Siglo XXI” Dra. Ivonne Arellano Mendoza Sociedad Médica del Hospital General, A.C. Dra. Elizabet Enríquez Vega Sociedad Mexicana de Angiología y Cirugía Vascular, A.C. Dr. Jorge Gaspar Hernández Sociedad Mexicana de Cardiología, A.C. Dr. Francisco Javier Chong Barreiro Sociedad Mexicana de Cirugía Neurológica, A.C. Dra. Carmen Licona Islas Sociedad Mexicana de Cirugía Pediátrica, A.C. Dr. Carlos del Monte Sociedad Mexicana de Coloproctología, A.C. Dra. María del Carmen Padilla Desgarennes Sociedad Mexicana de Dermatología, A.C. Ing. Jimmy Solórzano Garduza Sociedad Mex. de Ingeniería Biomédica, A.C. Dr. Leopoldo Flores Sociedad Mexicana de Inmunología, A.C. Dr. Ángel Óscar Sánchez Ortiz Sociedad Mexicana de Medicina Física y Rehabilitación, A.C. Dra. Martha Mireles Enríquez Sociedad Mexicana de Medicina Nuclear, A.C. Dr. Antonio Escalante Herrera Sociedad Mexicana de Nutrición y Endocrinología, A.C. Dra. Laura Leticia Arroyo Sociedad Mexicana de Oftalmología, S.C. Dr. Héctor Vera García Sociedad Mexicana de Pediatría, A.C. Dr. Héctor Noyola Sociedad Mexicana de Transplantes, A.C.


Dolor de cabeza y el Estress

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¿Por qué la TOS?

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nknown printer took a galley of type and scrambled

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passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It

has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an


A n u n c i o corporativo


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ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting,

remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including

versions of Lorem Ipsum. orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text

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ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially

unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including


Bichos en el Estómago

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nknown printer took a galley of type and scrambled

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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¿Qué es una Infección?

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A n u n c i o corporativo


Hagamos Ejercicio

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nknown printer took a galley of type and scrambled

survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker


Riesgos de la Obesidad

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the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

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El corazón todo un Director de Orquesta

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survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker


A n u n c i o corporativo


¿Qué es una Infección?

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Bichos en el Estómago

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orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem

nknown printer took a galley of type and scrambled

Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially

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¿Por qué la TOS?

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nknown printer took a galley of type and scrambled

orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum

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passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It

has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an


A n u n c i o corporativo


¿Qué es una Infección?

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orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions

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Bichos en el Estómago

U L

orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem

nknown printer took a galley of type and scrambled

Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially

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