Issuu on Google+


Discover your inner strength Nora Femenia, Ph.D Reaching deep inside yourself to reach great things outside


1st Step: Willpower • Willpower, or inner strength, is your ability to decide, respect this decision, and follow it with perseverance until its successful end. • It also manifests as your ability to control unnecessary and harmful impulses, doing only what is healthful and wise.


2nd Step: Self-discipline • This ability gives you the courage and strength to endure and overcome inner and outer resistance and opposition, difficulties and hardship. • Look at yourself and find out if you lack the inner strength to say "no". • Also, watch out if you find it difficult to recognize and assert your own ideas and beliefs.


3rd Step: taking action • Once you are sure what you want, your will power will give you persistence to go on with your plans to the end... • Once you realize you have the strength to do even the uncomfortable things – aim higher. • Don’t give up or run away when things become tougher. Now that you are stronger, you are better equipped to deal with them.


4th Step: Deciding right and wrong • Don’t give up your own power; you now know what is good for yourself. • Listen carefully inside and trust your feelings; • When in doubt, ask for time and say: “I need to consult with my inner self….I will know what I need/want soon…”


Need some help? You have inside yourself your inner wisdom‌ If you would like direct support and techniques for discovering your inner strength, ask now for your complimentary coaching session at: http://conflictcoach.me/services


Get to Know CoachNora!

Nora Femenia is a conflict coach, the author of several books that will support you in your search for personal growth and joyful, nurturing relationships... so you can finally feel happy and secure. Do you want to develop self-confidence and trust in yourself fast? CoachNora reveals the secrets of developing a secure attitude in life, through her phone/email coaching sessions.


Testimonial from an abused wife •

"I wish I had know from the beginning what I know now. I feel things would have been so different, and I would been spared the amount of pain, drama and humiliation I suffered in my married life, since according to him: "everything was my fault”, of course. I was a perfect personality type to be the victim of an aggressive boyfriend, as my mother and other relatives were too in my childhood. Ironically, this has been the cause of my painful inability to establish a positive self-esteem and find happiness in my life. I feel so blessed to have found your help. Nora, you are a great coach. I now have permission to fight back! The awareness you have given me has changed my life. I am no longer a victim of other people’s aggressive behaviors, and it feels wonderful!" Denise Withers, Pennsylvania


Testimonial from a person lacking self-respect • “I was in a miserable situation. I never understood what I did to deserve being yelled at by my husband and made fun of when he was drinking with his friends. • I would make myself sick from crying; both my body and heart were tired and I was completely unhappy. • I didn’t understand that I had an obligation to myself to stand up and say NO to this behavior in my husband and by any other person. • Nora, you gave me the right to defend myself with grace. Now, he’s actually apologizing to me and being gentler and attentive!”— Terry Nichols, Naples, FL


Discover your inner strength