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‫ﭼﻨﺪ ﭘﻴﺸﻨﻬﺎﺩ ﺑﺮﺍﻯ ﺟﻮﺍﻥ ﺳﺎﺯﻯ ﭘﻮﺳﺖ‬ ‫ﻭ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﭼﻴﻦ ﻭ‬ ‫ﭼﺮﻭﻙ ﺯﻭﺩﺭﺱ‬ ‫ﺩﺭ ﺻﻮﺭﺕ ﻭ ﭘﻴﺸﺎﻧﻰ‬ ‫ﻣﻨﻈﻮﺭ ﺍﺯ ﭼـﺮﻭﻙ ﺻﻮﺭﺕ ﺑﻮﺟﻮﺩ ﺁﻣﺪﻥ ﺷﻴﺎﺭﻫﺎﻯ‬ ‫ﻋـﺮﺿﻰ ﺩﺭ ﭘﻴﺸﺎﻧﻰ ﻭ ﺷﻴﺎﺭﻫﺎﻯ ﻃـﻮﻟﻰ ﺩﺭ ﺑﻴﻦ ﺩﻭ‬ ‫ﺍﺑﺮﻭ ﻭ ﻧﻴﺰ ﺷﻴﺎﺭﻫﺎﻯ ﻛﻨﺎﺭ ﭼﺸﻢ ﻫﺎ ﻭ ﺩﻫﺎﻥ ﻭ ﺑﺮ‬ ‫ﺭﻭﻯ ﮔﻮﻧﻪ ﻫﺎ ﺍﺳﺖ‪.‬‬ ‫ﻋﻠﻞ ﺑﻮﺟﻮﺩ ﺁﻭﺭﻧﺪﻩ ﭼﺮﻭﻙ‪:‬‬ ‫ﺩﺭ ﺍﻳﺠﺎﺩ ﭼﺮﻭﻙ ﺻﻮﺭﺕ ﻋﻠﺘﻬﺎﻯ ﮔﻮﻧﺎﮔﻮﻧﻰ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﻣﺴﺌﻮﻝ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﻗﻮﺍﻡ ﭘﻮﺳﺖ‬ ‫ﻛﻼژﻥ ﺩﺍﺧﻞ ﺩﺭﻣﻰ ﻣﻴﺒﺎﺷﺪ; ﺣﺎﻝ ﺑﻪ ﻫﺮ ﻋﻠﺘﻰ ﺩﺭ‬ ‫ﺭﻭﻧﺪ ﻛﻼژﻥ ﺳﺎﺯﻯ ﺍﺧﺘﻼﻟﻰ ﺑﻮﺟﻮﺩ ﺁﻳﺪ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﺑﺎﻋﺚ ﭼﺮﻭﻙ ﭘﻮﺳﺖ ﮔﺮﺩﺩ‪ .‬ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ‬ ‫ﻛﻼژﻥ ﺳﺎﺯﻯ ﺩﭼﺎﺭ ﻭﻗﻔﻪ ﻣﻴﮕﺮﺩﺩ ﻭ ﺍﻓﺮﺍﺩ ﺑﺎ ﺳﻨﻴﻦ‬ ‫ﺑﺎﻻ ﭘﻮﺳﺘﻰ ﺍﻓﺘﺎﺩﻩ ﺩﺍﺭﻧﺪ‪..‬ﺍﺧﺘﻼﻻﺕ ﺍﺭﺛﻰ ﺩﺭ ﺗﻮﻟﻴﺪ‬ ‫ﻛﻼژﻥ ﺩﺭ ﺑﻴﻤﺎﺭﺍﻥ ﺳﻨﺪﺭﻡ ﻣﺎﺭﻓﺎﻥ ﻭ ﺳﻨﺪﺭﻡ ﺍﻫﻠﺮ‬ ‫ﺩﺍﻧﻠﺲ ﺍﺯ ﺍﻳﻦ ﺟﻤﻠﻪ ﺍﻧﺪ ﺩﺭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﺍﻥ ﭘﻮﺳﺖ‬ ‫ﺑﻌﻠﺖ ﻧﻘﺺ ﺩﺭ ﻛﻼژﻥ ﺳﺎﺯﻯ ﺩﭼﺎﺭ ﺍﻓﺘﺎﺩﮔﻰ ﺯﻭﺩ‬ ‫ﺭﺱ ﻣﻴﮕﺮﺩﺩ‪.‬‬ ‫ﻧﻮﺷﻴﺪﻥ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺁﺏ ﺩﺭ ﺭﻭﺯ ﻣﻮﺟﺐ ﻣﺮﻃﻮﺏ‬ ‫ﻧﮕﻬﺪﺍﺷﺘﻦ ﺳﻠﻮﻟﻬﺎﻯ ﭘﻮﺳﺘﻰ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺍﺯ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ ﺯﻭﺩﺭﺱ ﻣﻴﺸﻮﺩ‪.‬‬ ‫ﺍﺯ ﻛﺮﻣﻬﺎﻯ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﻭ ﺿﺪ ﭼﺮﻭﻙ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﺘﺨﺼﺼﺎﻥ ﭘﻮﺳﺖ ﻣﺼﺮﻑ ﻛﺮﻡ ﺿﺪ ﭼﻴﻦ‬ ‫ﺧﻮﺭﺩﮔﻰ )‪ ( Olay Regenerist‬ﺭﺍ ﺗﻮﺻﻴﻪ‬ ‫ﻣﻴﻜﻨﻨﺪ‪.‬‬ ‫ﻭﺭﺯﺷﻬﺎﻯ ﭘﻮﺳﺘﻰ ﻭ ﻣﺎﺳﺎژ ﻣﺮﺗﺐ ﭘﻮﺳﺖ ﺑﻪ ﭼﻴﻦ‬ ‫ﻭ ﭼﺮﻭﻙ ﺧﻮﺭﺩﮔﻰ ﭘﻮﺳﺖ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻭ‬ ‫ﺭﻭﺵ ﻣﻨﺎﺳﺒﻰ ﺑﺮﺍﻯ ﺟﻮﺍﻥ ﻧﮕﻬﺪﺍﺷﺘﻦ ﭘﻮﺳﺖ‬ ‫ﻧﻴﺴﺖ‪.‬‬ ‫ﻳﻚ ﺁﻛﺎﺩﻣﻰ ﺍﻣﺮﻳﻜﺎﻳﻰ ﺩﺭ ﺯﻣﻴﻨﻪ ﭘﻮﺳﺖ ﻣﺪﻋﻰ‬ ‫ﺍﺳﺖ ﻛﻪ ﻧﺤﻮﻩ ﻭ ﺷﻜﻞ ﺧﺎﺹ ﺧﻮﺍﺑﻴﺪﻥ ﺩﺭ ﺷﺐ‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﭘﻴﺪﺍﻳﺶ ﺧﻄﻮﻃﻰ ﺩﺭ ﺻﻮﺭﺕ ﻣﻰ ﺷﻮﺩ ﻛﻪ‬ ‫ﺑﻪ ﺁﻥ ﺧﻄﻮﻁ ﺧﻮﺍﺏ ﻣﻰ ﮔﻮﻳﻨﺪ‪ .‬ﭼﺮﻭﻛﻬﺎﻳﻰ ﻛﻪ‬ ‫ﺩﺭ ﺳﻄﺢ ﭘﻮﺳﺖ ﺗﺮﺳﻴﻢ ﺷﺪﻩ ﻭ ﺯﻣﺎﻧﻴﻜﻪ ﺍﺯ ﺧﻮﺍﺏ‬ ‫ﺑﻴﺪﺍﺭﻣﻰ ﺷﻮﻳﺪ ﺍﺯ ﺑﻴﻦ ﻧﻤﻰ ﺭﻭﺩ‪ .‬ﺧﻮﺍﺑﻴﺪﻥ ﺑﺮ ﭘﻬﻠﻮ‬ ‫ﭼﺮﻭﻛﻬﺎﻯ ﺭﻭﻯ ﮔﻮﻧﻪ ﻭ ﭼﺎﻧﻪ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻭ ﺧﻮﺍﺑﻴﺪﻥ ﺑﺮ ﺷﻜﻢ ﺑﺎﻋﺚ ﭼﺮﻭﻙ ﺭﻭﻯ ﭘﻴﺸﺎﻧﻰ‬ ‫ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﻨﺎﺑﺮ ﺍﻳﻦ ﺑﻪ ﻣﻨﻈﻮﺭ ﻛﺎﻫﺶ ﭼﺮﻭﻙ ﻫﺎ‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﺮ ﺭﻭﻯ ﭘﺸﺖ ﺑﺨﻮﺍﺑﻴﺪ‪.‬‬

‫ﻣﺎﻫﻰ ﺑﻴﺸﺘﺮﻯ ﺑﺨﻮﺭﻳﺪ ﺑﻪ ﺧﺼﻮﺹ ﻣﺎﻫﻰ ﻗﺰﻝ ﺁﻻ‬ ‫ﻣﺎﻫﻰ ﻫﺎ ﺑﻪ ﺧﺼﻮﺹ ﻣﺎﻫﻰ ﻗﺰﻝ ﺁﻻ ﺳﺮﺷﺎﺭ ﺍﺯ‬ ‫ﭘﺮﻭﺗﺌﻴﻦ ﺍﺳﺖ ‪ .‬ﻳﻜﻰ ﺍﺯ ﻣﻮﺍﺩ ﺍﺻﻠﻰ ﺳﺎﺧﺘﻤﺎﻧﻰ‬ ‫ﺑﺮﺍﻯ ﭘﻮﺳﺖ‪.‬ﻫﻤﭽﻨﻴﻦ ﻣﺎﻫﻰ ﻫﺎ ﻣﻨﺒﻌﻰ ﺿﺮﻭﺭﻯ ﻭ‬ ‫ﺳﺮﺷﺎﺭ ﺍﺯ ﺍﺳﻴﺪ ﭼﺮﺏ ﺍﻣﮕﺎ ‪ 3‬ﻣﻰ ﺑﺎﺷﺪ ‪ .‬ﺍﻳﻦ ﺍﺳﻴﺪ‬ ‫ﭼﺮﺏ ﺑﺎﻋﺚ ﭘﺮﻭﺭﺩﻥ ﭘﻮﺳﺖ ﻭ ﺟﻮﺍﻧﻰ ﻭ ﺷﺎﺩﺍﺑﻰ‬ ‫ﺁﻥ ﻣﻰ ﮔﺮﺩﺩ‪ .‬ﻭ ﭼﺮﻭﻙ ﻫﺎﻯ ﭘﻮﺳﺖ ﺭﺍ ﻛﺎﻫﺶ‬ ‫ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﻣﻄﺎﻟﻌﻪ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﺭﻳﺰ ﻧﻜﻨﻴﺪ! ﺑﻠﻜﻪ ﺍﺯ‬ ‫ﻋﻴﻨﻚ ﻣﻄﺎﻟﻌﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺣﺮﻛﺖ ﻫﺎﻯ ﺗﻜﺮﺍﺭ ﺷﻮﻧﺪﻩ ﻣﺎﻫﻴﭽﻪ ﻫﺎﻯ ﺻﻮﺭﺕ‬ ‫ﻣﺜﻞ ﻫﻤﻴﻦ ﺭﻳﺰ ﻛﺮﺩﻥ ﭼﺸﻢ ﻫﻨﮕﺎﻡ ﻣﻄﺎﻟﻌﻪ ﺑﺮﺍﻯ‬‫ﺑﻬﺘﺮ ﺩﻳﺪﻥ‪ -‬ﺑﺎﻋﺚ ﺧﺴﺘﻪ ﻛﺮﺩﻥ ﻣﺎﻫﻴﭽﻪ ﻫﺎ ﻯ‬ ‫ﺻﻮﺭﺕ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﭘﻴﺪﺍ ﺷﺪﻥ ﺷﻴﺎﺭﻫﺎﻳﻰ ﺩﺭ ﺳﻄﺢ‬ ‫ﺯﻳﺮ ﭘﻮ ﺳﺖ ﻣﻰ ﮔﺮﺩﺩ‪ .‬ﺍﻳﻦ ﺷﻴﺎﺭ ﻫﺎ ﺳﺮﺍﻧﺠﺎﻡ‬ ‫ﺗﺒﺪﻳﻞ ﺑﻪ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﮔﺸﺎﺩﻩ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﻭ ﺍﮔﺮ ﻧﻴﺎﺯ ﺑﻪ‬ ‫ﻋﻴﻨﻚ ﻣﻄﺎﻟﻌﻪ ﺩﺍﺭﻳﺪ ﺣﺘﻤﺎ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻭ‬ ‫ﺑﻪ ﻣﻨﻈﻮﺭ ﻣﺤﺎﻓﻈﺖ ﭘﻮﺳﺖ ﺩﻭﺭ ﭼﺸﻢ ﺍﺯ ﺁﺳﻴﺐ‬ ‫ﻫﺎﻯ ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ ﺍﺯ ﻋﻴﻨﻚ ﺁﻓﺘﺎﺑﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﺯ ﺍﺳﻴﺪﻫﺎﻯ ﺁﻟﻔﺎ‪ -‬ﻫﻴﺪﺭﻭﻛﺴﻰ ﺑﺮ ﺭﻭﻯ ﭘﻮﺳﺖ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﺍﺳﻴﺪﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺳﻠﻮﻟﻬﺎﻯ ﭘﻮﺳﺘﻰ ﻣﺮﺩﻩ ﺳﻄﺤﻰ‬ ‫ﺭﺍ ﻣﻰ ﺯﺩﺍﻳﺪ ﻭ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﺧﻄﻮﻁ ﻭ ﭼﺮﻭﻙ‬ ‫ﻫﺎﻯ ﺳﻄﺤﻰ ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻣﻰ ﺷﻮﺩ ﺑﻪ ﺧﺼﻮﺹ‬ ‫ﭼﺮﻭﻛﻬﺎ ﻭ ﺧﻄﻮﻁ ﺩﻭﺭ ﭼﺸﻢ‪ .‬ﺷﻮﺍﻫﺪ ﺟﺪﻳﺪ ﻧﺸﺎﻥ‬ ‫ﻣﻴﺪﻫﺪ ﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻣﺎﺩﻩ ﺑﺎ ﻏﻠﻈﺖ ﺑﺎﻻ ﺗﻮﻟﻴﺪ‬ ‫ﻛﻼژﻥ ﺭﺍ ﺗﺤﺮﻳﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺻﻮﺭﺕ ﺧﻮﺩ ﺭﺍ ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ ﻧﺸﻮﻳﻴﺪ‪.‬‬ ‫ﺑﺎ ﻓﺮﺁﻭﺭﺩﻩﻫﺎﻯ ﻃﺒﻴﻌﻰ‪ ،‬ﺳﻼﻣﺖ ﻭ ﺯﻳﺒﺎﻳﻰ ﭘﻮﺳﺖ‬ ‫ﺧﻮﺩ ﺭﺍ ﺗﺄﻣﻴﻦ ﻛﻨﻴﺪ‪.‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ ﺑﺎ ﻓﺮﺍﺭﺳﻴﺪﻥ‬ ‫ﻣﻨﺎﺳﺒﺖ ﻫﺎ‪ ،‬ﺑﻪ ﺩﻧﺒﺎﻝ ﺁﺭﺍﻳﺶ ﻭ ﺯﻳﺒﺎﻳﻰﺍﻧﺪ ﻭ ﺩﺭ ﺍﻳﻦ‬ ‫ﻣﻴﺎﻥ‪ ،‬ﺑﻪ ﺁﺭﺍﻳﺸﮕﺮﺍﻥ ﺯﻳﺎﺩﻯ ﻣﺮﺍﺟﻌﻪ ﻣﻰ ﺷﻮﺩ ﻭ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺳﻮء ﺍﺳﺘﻔﺎﺩﻩﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺷﻮﺩ‪ .‬ﺍﻣﺎ‬ ‫ﺭﺍﻫﻜﺎﺭﻫﺎﻳﻰ ﻫﻢ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﺎ ﻓﺮﺁﻭﺭﺩﻩﻫﺎﻯ‬ ‫ﻃﺒﻴﻌﻰ ﻣﺎﻧﻨﺪ ﻣﻴﻮﻩﻫﺎ ﻭ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‪ ،‬ﺑﺘﻮﺍﻧﻴﻢ ﺳﻼﻣﺖ‬ ‫ﻭ ﺯﻳﺒﺎﻳﻰ ﭘﻮﺳﺖ ﺧﻮﺩ ﺭﺍ ﺗﺄﻣﻴﻦ ﻛﻨﻴﻢ‪.‬‬ ‫ﻣﺎﺳﻚ ﻫﺎ ﻣﻮﺍﺩﻯ ﻫﺴﺘﻨﺪ ﻛﻪ ﻣﻌﻤﻮ ًﻻ ﺍﺯ ﻣﺤﺼﻮﻻﺕ‬

‫ﻃﺒﻴﻌﻰ ﺗﻬﻴﻪ ﻣﻰ ﺷﻮﻧﺪ ﻭ ﺑﺮﺍﻯ ﭘﺎﻛﻴﺰﻩ ﻛﺮﺩﻥ‪،‬‬ ‫ﺧﺮﻭﺝ ﻣﻮﺍﺩ ﺯﺍﺋﺪ ﺍﺯ ﻣﻨﺎﻓﺬ ﭘﻮﺳﺘﻰ‪ ،‬ﻧﺮﻡ ﻛﺮﺩﻥ ﻭ‬ ‫ﻟﻄﻴﻒ ﻛﺮﺩﻥ ﭘﻮﺳﺖ ‪ ،‬ﺑﻪ ﻛﺎﺭ ﻣﻰ ﺭﻭﻧﺪ‪ .‬ﻫﺮ‬ ‫ﻣﺎﺳﻚ ﺭﺍ ﺑﺎﻳﺪ ﺑﻪ ﻣﺪﺕ ﺑﻴﺴﺖ ﺗﺎ ﺳﻰ ﺩﻗﻴﻘﻪ ﺑﺮ‬ ‫ﺭﻭﻯ ﭘﻮﺳﺖ ﻗﺮﺍﺭ ﺩﺍﺩ ﻭ ﺳﭙﺲ ﺁﻥ ﺭﺍ ﺑﻪ ﻭﺳﻴﻠﻪ‬ ‫ﺷﺴﺘﻮﻯ ﻛﺎﻣﻞ ﺑﺎ ﺁﺏ ﭘﺎﻙ ﻛﺮﺩ‪ .‬ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺟﺎﻯ‬ ‫ﺷﺴﺘﺸﻮ ﺑﺎ ﺁﺏ‪ ،‬ﻣﺎﺳﻚ ﺭﺍ ﺑﻪ ﻭﺳﻴﻠﻪ ﭘﻨﺒﻪ ﺁﻏﺸﺘﻪ ﺑﻪ‬ ‫ﮔﻼﺏ ﺍﺯ ﺳﻄﺢ ﭘﻮﺳﺖ ﭘﺎﻙ ﻛﺮﺩ‪.‬‬ ‫ﺟﻬﺖ ﻧﺮﻡ ﻛﺮﺩﻥ ﺩﺳﺖ ﻫﺎﻯ ﺧﺸﻦ ﻭ ﺗﻴﺮﻩ ﻣﻰ‬ ‫ﺗﻮﺍﻥ ﺍﺯ ﻣﺨﻠﻮﻁ ﺁﺏ ﭘﺮﺗﻘﺎﻝ ﻭ ﻋﺴﻞ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪.‬‬


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