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How To Eat Gluten Free And Keep Your Insulin Level Healthy - How To Eat Gluten Free _____________________________________________________________________________________

By Honey Bell -

Cavemen couldn't speak and weren't scientifically advance as we are but they knew how to eat. DNA evidence shows that genetically humans have changed little in the past 40,000 years. Yes, we're all cavemen at a basic level. Since hunter-gatherers lived in the Paleolithic era, a diet called the Paleolithic Diet was named which follows these basic guidelines. Lean meat, fish and seafood: Back in their era there were no such things as cows fattened for slaughter. All meat was lean because the animals had to run for survival. If you are adventurous, you may want to try meat from alligators, snakes and ostriches. They are all lean meat.

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Fruits and non starchy vegetables: There is a wide variety and healthy fruits and vegetable you can eat. Beyond grapes and apples, try a fig, kiwi, mangoes, cherries and avocados. Just about every vegetable is good. Just stay away from the starchy ones such as potatoes, yams and sweet potatoes.

Nuts and seeds: In additional to being considered good food on the Paleolithic Diet, they also are great sources of monounsaturated fats, which help lower cholesterol and decrease the risk of heart disease. Definitely worth eating daily. No cereal grains: Grains didn't become part of our diet until about 10,000 years ago which was the same time health problems began to increase. Although there is no scientific evidence to link the two events, the increase in infectious diseases as well as mineral deficiencies that produces a wide variety of illnesses, increased at the same time. Is it a coincidence? But to be on the safe side stay away from wheat, barley, rye and oats.

No legumes: Off limit legumes include all beans, peas, peanuts and soybeans.No dairy: If you are concerned about not getting enough calcium, increase your intake of broccoli, cabbage and celery. If you enjoy greens, such as beet greens, kale and mustard green you're in luck because they are high in calcium. No processed foods: All the hidden gluten, chemicals and who knows what else make this a given.You have to choose a diet that you can live with comfortably. This may include modifying this diet. But just keep in mind for overall nutrient this is the basic solution. It's composed of foods that are low in glycemic levels and is gluten free.

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How to eat gluten free  

Several years ago, I watched a friend of mine attempt to go gluten free. She'd read it was good for her and that she might shed a few pounds...

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