TWENTY-ONE TECHNIQUES TO SUPERCHARGE YOUR CONFIDENCE 143
you hear as you fully experience that ultimate state of confidence within. To amplify your confident state, make the picture bigger, brighter, and closer. Crank the sound way up in your mind so that you can feel the confidence coursing throughout your entire being. Let the bass resonate all throughout your body. When you make these adjustments to your experience, notice how much more powerful and confident you become. Do this exercise as many times as it takes to thoroughly feel the confidence inside you. How will you know when you’ve done it enough? The answer is that by looking at the mental image of your confident self, you’ll automatically feel the confidence. That is how you know you have successfully completed this exercise. Your unconscious mind does not understand the difference between a scenario that is genuinely real and a scenario that is vividly imagined. For that reason, vividly imagining confidence in your future means you are literally programming yourself to have that confidence when you need it.
Set a Trigger for the Confidence You’ve Rehearsed Here is how to set yourself up to have confidence any time: 1. Close your eyes. 2. Watch yourself on your mental movie screen being confident. 3. Enhance the visual and sound qualities of the movie. 4. Jump into your on-screen body and see through your own eyes, hear what you hear, and feel that total confidence.