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Introduction ď ˝

Probiotics have become one of the hottest trends for health, and for good reason. The right kinds can help nourish your gut bacteria for your physical and mental well being.* Yet, notice I say right kinds.


How Do They Work 

We all have microorganisms living on us, inside us, and in our gut. Collectively, they’re called a microbiome. But when we take antibiotics, certain bacteria or organisms in our microbiome end up dying, and sometimes those include the ones with health benefits. That’s where probiotics come in.


Everything You Need To Know Before Buying a Probiotic    

The most important thing to do before focusing on probiotics The best sources of probiotics may not be what you think. The best real food sources of probiotics Probiotics can potentially support your mental health


The Most Important Thing to do Before Focusing on Probiotics ď ˝

The purpose of probiotics, whether in food or in supplement form, is to help improve the amount of beneficial bacteria in your gut. If you eat processed foods or foods with added sugars, they will do the opposite of what you want: they will nourish the potentially pathogenic bacteria in your gut. The bad guys love simple sugars!


The Best Sources of Probiotics May Not be What you Think ď ˝

While yogurt is a traditional source of beneficial probiotic bacteria for your gut, today’s commercially mass-produced product is much different from yogurt made with cultured raw milk, either at home or from a trusted source. Many yogurt products aren’t even real yogurt!


ď ˝

An excellent way to get healthy bacteria from your diet is to make your own homemade kefir from raw milk. Simple to make, just add some kefir starter granules to a quart of raw milk and leave at room temperature overnight. Ideally, choose unpasteurized raw milk.


Probiotics can Potentially Support Your Mental Health 

Of all the facts about probiotics, this is the one that’s most overlooked, yet offers tremendous possibility for health and well being.

Researchers are discovering that the potential benefits of probiotics aren’t limited to your gut. Your gut is connected to your brain via what’s called the gut-brain axis. What affects your gastrointestinal tract affects your brain, and vice versa.


WHY IT’S IMPORTANT TO TAKE PROBIOTICS? 

Our gut is not only our immune system (two third’s of it to be precise) but it is also known as our bodies ‘second brain‘. As stated by Rodalewellness, “About 80 percent of the neurotransmitter serotonin is produced in the gastrointestinal tract—not the brain“. Meaning, if the bacteria in our gut has been damaged in any way there will be problems producing serotonin. Serotonin is the neurotransmitter known to give us ‘happy‘ feelings. Hence, this is why people with gut issues have anxiety and depression. They aren’t able to produce those ‘happy’ neurotransmitters.


WHAT TO LOOK FOR WHEN BUYING PROBIOTICS 

When looking for Probiotics there are three main things you need to be looking for, the expiration date, making sure the bacteria is live and looking for colony forming units (CFU’s) in the billions.

Good and reliable brands specify the number of live organisms and will also list in the details the exact strains used in the formula. When looking for CFU’s you want to search for a number in the billions, anything smaller than that isn’t strong enough or of good quality. In other words, a waste of your money.


Who We Are‌ ď ˝

Natureal is a company which provide the useful benefits of Probiotic through which you can improve the lactose and enhance the mental clarity.


Natureal - Everything You Need To Know Before Buying a Probiotic  

Here we have discussed about the tips to buying a Probiotic and its steps which will provide the help to increase the immune system, energy...

Natureal - Everything You Need To Know Before Buying a Probiotic  

Here we have discussed about the tips to buying a Probiotic and its steps which will provide the help to increase the immune system, energy...

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