January 2024 Natural Awakenings South Central PA

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JANUARY 2024

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SOUTH CENTRAL PA EDITION Publisher Dave Korba Editors Martin Miron Theresa Archer Design & Production C. Michele Rose Steffi K. Kern Office Cats Jasmine & KJ

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2024 Editorial Calendar January | Health & Wellness February | Heart-Healthy Lifestyle March | Food & Nutrition April | Eco-Travel 2

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May | Women’s Wellness June | Men’s Health July | Keeping It Cool August | Finding Your Tribe

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September | Emotional Healing October | Whole Body Alignment November | Grateful Aging December | Reconnect & Rejuvenate

Helping you live a healthier life Learn more about the Wegmans Eat Well, Live Well principles at wegmans.com.

6416 Carlisle Pike, Ste. 2000 • Mechanicsburg, PA 17050 • (717) 791-4500 January 2024

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Publisher’s Letter

To Infinity, and Beyond

YOUR FAVORITE PLACE FOR

Youth is the gift of nature, but age is a work of art.

—Stanislaw Jerzy Lec, Polish poet

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Ponce de Leon was not the first to seek the fountain of youth.

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Kicking off 2024, we continue to refine the search for health and vitality with emerging trends in integrative and regenerative medicine, functional strength and mobility training, expanding nutritional science, psychological advances in stress reduction and evolving neuroscience and brain function awareness—all confirming the importance of the mind-body connection, with an eye toward enhancing lifespan and more importantly, health span.

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We are multidimensional beings. In addition to our physicality, life is a journey of self-discovery. We walk a path filled with unique circumstances and experiences that challenge and mold us. If we’re lucky, we develop a sense of self-awareness and gain a larger perspective about who we are, where we fit in our world and how we relate to others. As Joseph Campbell points out, we all must confront the notion that our life is a unique, archetypal Hero’s Journey, following the template of a mythical adventure with us as the hero, where the ultimate adventure is being alive.

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Self-awareness requires a fair amount of introspection, fortitude, discipline and courage, not to mention empathy, compassion, humility and grace. The depth and landscape of our personal hero’s journey is a balance of emotional, mental, psychological and spiritual dimensions.

Although our respective human journeys must ultimately reach the same destination, the task we’re confronted with while here, is to create our own personal fountain of youth by putting ourselves in a position to age gracefully and live an extended, healthy life while we feel good, live simply and laugh more. Onward to 2024 and beyond!

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Contents 14 Thyroid-Friendly Eating

16 Growing Young in Nature

18 Graceful Aging

20 Individualized Alzheimer’s Treatments

22

20

Preventing Falls in Advanced Age

26 Rewards of Animal Companionship

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14

Online Exclusives

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Departments 8 News Briefs 13 Health Brief 14 Conscious Eating 16 Green Living 18 Feature Story

20 Healing Ways 22 Fit Body 26 Natural Pet 28 Calendar 29 Online Exclusives

31 Resource Guide 35 Classifieds 36 xx xx

Submissions Editorial & Print Calendar – Submit NEWS items and CALENDAR EVENTS for Print via the “Submissions” link at the top of NaturalCentralPA.com.

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Online Calendar – Submit events for free in the Online Community Calendar via the “Calendar” link at the top of NaturalCentralPA.com.

January 2024

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News Briefs

Al-strology Reports Expands Services

Alli Noll

Alli Noll, astrologer and owner of Al-strology Reports, offers birth chart readings for $150/hour and astrocartography readings at $75 for 30 minutes. She has been doing readings since 2015 and incorporated in 2021. “I’ve studied at Astrology University with instructors such as Tony Howard and Demetra George,” she states, and has been called the “sometimes-sassy astrological advisor”.

Noll provides virtual readings via a website scheduling link, and is creating online courses and new in-person workshops in 2024 for students of astrology, as well as hosting engaging guests on her Mystic & Holistic podcast, which educates listeners about astrological and esoteric concepts.

Zen & Now Wellness Apothecary Grand Opening

Zen & Now Wellness will hold an official ribbon-cutting and grand opening at 9 a.m., January 22, at 6009 Allentown Boulevard, in Harrisburg. Owner Rhonda Giddings says, “Though it has been softly open through the holidays, it is time to welcome customers, patrons and friends through our doors for the new year. Half the entire day’s proceeds will go to the local chapters of The Leukemia & Lymphoma Society and The American Cancer Society in memory of some incredible women who left us too early, and in support of the fantastic ones who have had to and do ‘fight the fight’ with strength, grace and admiration!”

She says, “There are a lot of preconceived notions about what astrology is and how it works. I offer a new perspective on this ancient tool.

Astrology is not a new concept, but you’ve likely not met an astrologer like me before, who offers a logical approach to the perceived world of ‘woo-woo’. It’s time to bring astrology down to Earth.”

Zen & Now Wellness provides a herbal apothecary and holistic retail items with the diverse therapies of halotherapy, infrared sauna with chromotherapy, massage and acupuncture. Products include Himalayan Salt products for body and diet; Eastern herbal medicinals and teas; and specialized aromatherapy oils. Services include herbal apothecary; halotherapy; infrared sauna with color therapy; salt rooms (group and individual); and massage therapy. Giddings is licensed for acupuncture and massage, as well as a certified reiki practitioner with a master’s degree in Oriental medicine.

For more information, email AlstrologyReports@gmail.com or visit AlstrologyReports.com. See ad, page 21.

For more information, call 717-657-6281, email ZenAndNowWellness@outlook.com or visit ZenNowWellness.com. See listing, page 31.

Woods in Your Backyard Webinar

New Book by Rickie Freedman

Penn State Extension is offering a webinar series, Woods in Your Backyard, on Wednesdays from 7 to 8:30 p.m., January 17 through March 13. The series is meant to help individuals, landowners, land managers and conservation organizations create and enhance natural areas around homes and make a positive environmental impact through simple stewardship practices.

Participants will learn about reasons to manage forests; forest ecology; creating and managing wildlife habitat; identifying and controlling invasive plants; forest health issues and management; forests and water; selecting native trees for various sites; establishing meadows and forests; and creating plans for their property.

Each registrant by January 10 will receive the full-color, 108-page manual, The Woods in Your Backyard: Learning to Create and Enhance Natural Areas Around Your Home, a $29 value, plus access to the webinar recordings.

Registration is $50 at Extension.psu.edu/woods-in-your-backyard-series.

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The latest book by Rickie Meryl Freedman, owner of Reiki by Rickie ~ ReikiSpace & Learning Place, Radiating Our Reiki Light, launched on November 11. It is available onsite and on Amazon.

The reiki master/teacher, Rickie Freedman speaker and author, with more than 40 contributing authors from around the world, shares their unique, life-changing personal experiences with reiki.

Freedman shares intimate moments from her own reiki journey, as well as her decades-long practice of blending a medical background with her reiki business. Reiki chapter topics include first-session anxieties, master-level realizations, animal reiki, reiki and grief and much more.

Cost is $14.99. Location: 2793 Old Post Rd., Ste. 10, Harrisburg.

For more information, call 717-599-2299, email Rickie@ReikiByRickie.com or visit ReikiByRickie.com. See ad, page 9.

Inspirational Yoga and Music Series at ReWeaving Balance

ReWeaving Balance will present a three-part restorative yoga series, led by teacher Jennifer Lynn, pairing with live music featuring three different Jennnifer Lynn local musical artists from 6:30 to 7:45 p.m., January 19, February 16, and March 15. There is much evidence to support that the emotional resonance of live music promotes well-being, reduces stress and enhances our overall mood.

January features Donna Jean Foster, a music outreach specialist, music therapy practitioner, ordained minister and church organist. She has performed her music on the Grand Ole Opry stage in Nashville.

February showcases the ambient sounds of Michael Piaskowski, a semi-professional musician and intuitive sound practitioner collaborating with plants as they offer their subtle energy to generate music and sound. In March, Anna Santini performs on the harp to guide the class into deep relaxation, allowing the vibration to provide participants deep healing on a physical and spiritual level.

Cost is $40 each or $105 for all three.

Location: 5 Harrisburg Pike, Dillsburg. For more information, call 717-943-4833, email ReWeavingBalance@gmail.com or visit ReWeavingBalance.Earth. See listing, page 34.

NEWS TO SHARE? Click the “Submission” link at NaturalCentralPA.com Deadline: the 1st of the month

January 2024

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South Mountain Report Card

The South Mountain Partnership (SMP) has released part one of a three-part project, a report card for the health of the South Mountain Region spanning Adams, Cumberland, Franklin and York counties. It discusses environmental health metrics such as air quality, water quality, amount of preserved farmland, distance to hiking and biking trails and more. Their next meeting will be held January 26 on the Gettysburg College Campus.

They plan to release interactive maps to help better visualize these metrics, along with providing recommendations formulated by county planners. The goal is to collaborate with residents to preserve the health of this beautiful region. The SMP is a collaborative network of people and organizations protecting and promoting the agricultural, natural, cultural and recreational resources of the region—one of the Pennsylvania Department of

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Conservation and Natural Resources eight identified conservation landscapes.

Download the State of the Region report card at SouthMountainPartnership.org/state-of-the-region. Meeting location ($7 admission) is 300 N. Washington St,. Gettysburg. For more information, visit tfec.org/2024-winter-partnership-meeting.

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YOUR FIRST VISIT

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 24-25.

Graceful Aging Webcast Series

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Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 Gladys McGarey, years young and author M.D. of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

January 2024

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Kudos Your Yoga has added Tina Keffer, an E-RYT-200 teacher with additional certifications in adaptive yoga, prenatal yoga and teaching those with stress and anxiety issues to the teaching staff.

Tina Keffer

Owner Cynthia Johannes-Beecher has updated her teaching credentials by achieving a 500-hour level yoga teacher training certification and is now a continuing Cynthis Johanneseducation provider Beecher through the Yoga Alliance. She says, “Your Yoga continues to bring high-quality teachers to the studio, and each teacher continually works to advance their knowledge to support our students.”

Location: 1900 Orange St., York. 717-5866494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See ad, page 17.

Katrina Eyster is the new customer services manager at Carlisle Creative Vibes (CCV).

In addition to managerial skills, she infuses a genuine warmth and creativity to craft stunKatrina Eyster ning wooden bowls and adorable jewelry. The family’s booth, D&K Kustom Kreations, is a testament to the diverse talents and unique offerings that make CCV a one-of-a-kind shopping experience.

With more than 35 local artists and vendors contributing to the diverse collection, CCV is more than a store; it is a community hub where creativity flourishes and connections are made.

Location: 152 N. Hanover St., Carlisle. For more information, call 223-269-0519, email CarlisleCreativeVibes@gmail.com or visit CarlisleCreativeVibes.com. See listings, page 33.

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Health Brief

ACHIEVE a healthier state of BEE ing —

FACIALS AND SKIN CARE FOR WELL-BEING

One of the primary benefits of facials is the deep cleansing they provide. Daily exposure to pollutants and makeup can lead to clogged pores, causing acne, blackheads and other skin issues. Professional facials involve thorough cleansing, exfoliation and extraction processes that remove impurities, promoting clear and healthy skin.

The use of high-quality products for facials nourishes the skin, replenishing essential vitamins and minerals that may be lost due to environmental factors.

The calming ambiance of a spa, coupled with the gentle touch of a skilled esthetician, creates a tranquil environment that encourages relaxation. Chronic stress can have detrimental effects on the skin, contributing to premature aging and exacerbating existing skin conditions. Regular facials provide a respite, allowing individuals to unwind and alleviate stress, promoting a healthier complexion from within.

As we age, the production of collagen and elastin, the proteins responsible for skin elasticity, decreases, leading to wrinkles and sagging.

Professional facials often incorporate techniques such as massage and specialized products to stimulate collagen production and improve skin firmness. By addressing these concerns early on, individuals can enjoy youthful and supple skin for a more extended period.

A decision to receive facials and prioritize skin care is not merely about achieving a flawless complexion, but a holistic approach to self-care that encompasses physical, mental and emotional well-being.

Cristina Dunbar, a state licensed massage therapist and esthetician, is the owner of Happie Soul Wellness, located at 5000 Lenker St., Ste. 103, in Mechanicsburg. She is also a certified reiki master teacher and trained body contour specialist. For more information, call 717-2547250 or visit HappieSoul.me. See ad, page 6.

mentally, physically & spiritually!

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Maintaining healthy, radiant skin goes beyond mere aesthetic concerns, it is a fundamental aspect of self-care that significantly contributes to our overall well-being.

Facials offer myriad benefits that extend beyond the surface, impacting both physical and mental health. As the body’s largest organ, the skin plays a crucial role in protecting us from environmental pollutants, microbes and the harmful effects of UV radiation.

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Conscious Eating

Estefaniavizcaino/Canva Pro

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

by Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones.

While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease,

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing.

If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

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South Central PA

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an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.”

In such cases, he recommends eating a wide

Minadezhda/ Canva Pro

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Kosher salt and fresh-ground black pepper, to taste Misting oil

Dr. Alan Christianson

MONITOR INGREDIENTS

ROASTED BEET AND PISTACHIO SALAD

YIELD: 4 TO 6 SERVINGS

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

Morgan Chorak

range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

SALMON AND ROASTED VEGGIE SALAD

YIELD: 2 SERVINGS

1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet

2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

January 2024

15

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors

by Kelcie Ottoes

S

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.”

Gardening improves physical strength, flexibility, and overall health and quality of life.

Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduc-

tion of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

MENTAL AND COGNITIVE IMPROVEMENTS

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent.

Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety.

Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while

“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says 16

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NaturalCentralPA.com

Nathan Bilow/ Canva Pro

PHYSICAL REWARDS

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health.

physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

EMOTIONAL AND SOCIAL BENEFITS

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness.

Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay atten-

tion to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.

Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and

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purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”

If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity.

Dress comfortably, use mobility aids, apply sun protection and bring water and snacks.

For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event.

If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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January 2024

17

Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

by Carrie Jackson

theDR.com

gladysmcgarey.com

deepakchopra.com

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging.

As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new 18

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way of thinking about disease and health.

“At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technol-

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ogy to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest

gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do.

O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water.

Your body always wants to be healthier, and

if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into rest-anddigest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fightor-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

theDr.com

or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

Tom O'Bryan at age 70 with his 2-year-old son

January 2024

19

Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

Photoboy/Canva Pro

by Dana Thacker, BSN, RN

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason 20

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for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment.

Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients.

Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

NaturalCentralPA.com

Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition.

A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He

premium online business listings u equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline.

The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

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To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

January 2024

21

Preventing Falls in Advanced Age

SilviaJansen/ Canva Pro

Fit Body

Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

A

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips.

• Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.

• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps.

• Equip the Home With Assistive Tools: For added safety, especially in potential-

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ly slippery places like bathrooms, install handrails, grab bars and non-slip mats.

studies have shown just getting stronger doesn’t always lend itself to better balance.”

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles.

For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:

Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking or tailored balance exercises, staying active is key.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact,

NaturalCentralPA.com

• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements.

Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.

• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced.

• Enhancing Flexibility: Flexibility exercises

can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.

• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall.

• Boosting Confidence: Regular exercise can instill a sense of physical confidence.

When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.”

• Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination.

• Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing

or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.”

• Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance.

• Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

EXERCISING TIPS

Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.

• Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.

• Balance Exercises: Enhance balance with activities like standing on one

January 2024

23

30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

January 2024

25

Natural Pet

Rewards of Animal Companionship How Pets Enhance Human Well-Being

by Karen Shaw Becker, DVM

W

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention.

Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive

decline. That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults.

It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or

more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among longterm pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

YuriArcurs/Peopleimages.com

MENTAL AND PHYSICAL HEALTH BENEFITS

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Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions.

One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”

Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.

Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

MAKING THE MOST OF PET COMPANIONSHIP

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation

TIPS FOR ADDING A NEW ANIMAL TO THE HOME

by Dawn R. Tule

J

ust as when welcoming a new baby, making preparations for a new animal’s arrival will go a long way. Here are some tips for success.

are crucial for maintaining the well-being of the pet and owner.

Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.

It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

• Disregard set timelines and allow for the animals to open up and relationships to develop naturally.

• Be present instead of forcing interaction.

Helping them feel safe by just sitting quietly, being present with them in the room and talking gently to them goes a long way to establish trust.

• Get them acclimated in a smaller space for a week or longer to help them begin to feel safe.

• Use tools to help them adjust, including playing isochronic tones; Emotional Freedom Technique (tapping); Essential Oils; and Bach Flower Essences.

• Exchange scents using a blanket or toy with the new animal’s smell in with the current animal’s and vice-versa.

• Once the animals have settled and accepted each other’s scents, trade territories for a few hours so they can explore comfortably and safely.

• Noticing when there is a shift and when one animal gets too excited or tired or defensive, and separating them right away is key to keeping the peace.

• If we humans are stressed, worried or nervous about their interactions, they will pick up on it.

• Use a professional animal communicator before bringing the new animal into the household to establish peaceful and harmonious relationships.

Dawn R. Tule, LCMT, is a professional animal communication counselor and the owner of Mella Luna Healing. For more information, visit MellaLunaStudios.abmp. com. See listings, page 31 and 33.

January 2024

27

Calendar of Events

Editorial Calendar

Three Month Planner

MONDAY, JANUARY 1 Mind-Body Detox: 7-Day Chakra Detox Challenge – 6-6:15pm. Are you feeling: Stuck?

Drained? Overwhelmed? Lacking direction or focus? We want to help you re-boot or kickstart your wellness journey clear focus and support to reach your wellness goals. $5. Online. 717-814-9136. FireflyHollowWellness.com.

FRIDAY, JANUARY 5 Online Friday Night Forum: 2024 Astrology Forecast – 7-9pm. With Pat Dumas. We are very excited to continue the annual tradition of our Friday Night Forum Astrology Predictions this year for our 4th Virtual Live Astrology Forecast. $5. 717-814-9136. FireflyHollowWellness.com.

Heart-Healthy Lifestyle February

Food & Nutrition March

SATURDAY, JANUARY 6

is a unique opportunity to delve into different decks. $20. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

FRIDAY, JANUARY 19

Intention Boards – 9:30-10:30am. Start the new year by creating your New Years “Intentions Boar” using multi-media techniques to help you foster focus on your goals. $15. The Center of Balance LLC, 29 N Jefferson St, Greencastle.

Register: 717-643-1404. TheCenterOfBalanceLLC.com.

Cryoskin Party – 6-8pm. Sip & See: Holistic & Transformative Aesthetics. Come join us for a night of education, live demos, free giveaways, and huge discount savings on Cryoskin services for those who attend.

Free. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Beginner Yoga Series – Saturdays, Jan 6-27.

9:30-11am. Ever wanted to try yoga or have tried yoga in the past but felt like it was too daunting? Then this is a yoga series for you. A 4-wk intro to yoga and its foundations. $80/ series. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Restorative Yoga + Live Music Part 1 – 6:307:45pm. A 3-part series which invites a different musical artist to showcase their talent each month along with a restorative yoga practice with Jennifer Lynn. Jan artist: Donna Jean Foster. $40/class, $105/series. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717943-4833. ReweavingBalance.Earth.

Mini-CranioSacral Therapy Sessions – 10am4pm. With Carrie Tetkoskie. CranioSacral Therapy (CST) uses light touch and promotes the body’s ability to heal/come back to balance. It is beneficial for anxiety/depression, pain, headaches and much more. $35/20 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Gracefull-Heart.com.

Language of Light – 7-9pm. With Linda Applegate. Do you want to switch on your light language? Experience the Language of Light in different formats. Receive a “Galactic Alignment” which may activate your own Language of Light. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717240-0400 or Info@Gracefull-Heart.com.

Gracefull-Heart.com.

THURSDAY, JANUARY 11 SATURDAY, JANUARY 20 Basic Wire Wrapping Class – 5-6pm. Learn about the basic tools and techniques for wrapping stones. All supplies provided. $15.

The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.com.

TUESDAY, JANUARY 16

Eco-Travel April

Pour Painting – 6-8pm. Come experience the fun and surprise of pour painting. A beautiful way to express oneself through color. Create own 10x10 art piece with guidance from Carol Elkington. $40. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717943-4833. ReweavingBalance.Earth.

Tea & Tarot Workshop – 6:30-8:30pm. Step into the mystical world of tarot with our extraordinary tarot reader and medium, Matthew Scott. This immersive experience

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Oracle Card Readings – 9am-8pm. With Dawn Tule. Oracle card reading can help you gain clarity and get direction in your life. We can explore themes for the next 3 mos, or a specific question/topic. Virtual or in-person. $30. Blue Morpho Wellness, 9 N Baltimore Ave, Mt Holly Springs. 717-486-7823. For appt, Dawn: dtulemassage@yahoo.com.

MellaLunaStudios.abmp.com.

Reiki I Class – 10am-5pm. Led by Heather Auxt-Snelson, Reiki Master/Teacher and certified Spiritual Life coach of Inner Light Reiki & Spiritual Life Coaching. $175. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717943-4833. ReweavingBalance.Earth.

Intuitive Readings – 11am-3:30pm. With Tara Malouf. $45/20 mins. Crystal Cove Collective, 2208 Gettysburg Rd, Camp Hill. For appt: 717-731-2830. CrystalCovePA.com.

Visit us online @

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Find additional articles and videos online at NaturalCentralPA.com.

Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.

Intuition Can Be a Transformative Force Matthew Scott shares this month’s Coffee with Spirits, about how intuition can guide you towards a path aligned with your authentic self. Presented by Carlisle Creative Vibes.

Wellness Programming Survey

The Role of Quiet on our Health & Wellbeing A new video from PA Parks & Forest Foundation (PPFF) explores how sounds of nature enhance experiences in the outdoors & combat threats to our physical, mental & emotional health.

Penn State Extension offers a brief public survey to gather input for future health & wellness programming.

Receive a chance to win a free course voucher & a health & wellness gift basket.

Eco Tip Finding the Right Eco-Friendly Roof

Improvements can be made via solar panels and green roofs to make a house an environmental asset.

Healthy Kids Kidfluencers

Using Social Media for Positive Change

Young leaders know the ins-&-outs of the latest technology & understand the power in becoming more than a passive viewer.

Inspiration Letting the Seasons Enrich Us Pay attention to the seasons as a guide through the seasons of our own life.

Wise Words Sharon Bruckman

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29

da Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Gracefull-Heart.com.

THURSDAY, JANUARY 25

TAKE CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST. Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

Order the right test for you.

Collect your sample.

Protect against Energy Vampires Class – 2-4pm. Learn how to protect yourself from energy vampires and those who take your energy. Learn how to protect your energy and live a happier and healthier life. With Tansy Rodgers. reiki master and energy and health coach. $45. Crystal Cove Collective, 2208 Gettysburg Rd, Camp Hill. For appt: 717-731-2830. CrystalCovePA.com.

Basic Glass Fusing Class – 5-6pm. Learn about the basic tools and techniques for fusing glass. All supplies included. $20. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.com.

This ad contains affiliate codes to products.

Natural Awakenings may receive a commission for purchases made through these codes.

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South Central PA

Shamanic Journey for Healing and Clarity – 6-7:15pm. With Dawn Tule. You will meet your animal guides and Spirit helpers who will take you on a meditative journey for healing, or to receive clarity about an issue in your life. $20. Reweaving Balance, 5A Harrisburg Pk, Dillsburg. Pre-registration required: 717-486-7823 or MellaLunaHealing. simpletix.com.

Zodiac Sign 101 Workshop – 2-3:30pm. Learn from Alli Noll, owner of Al-strology Reports, LLC how to recognize the 12 unique Zodiac sign energies of an astrology chart in yourself and others and how to honor that energy when you encounter it. $50. The Serpents Key, 8 Baltimore St, Hanover. 717-382-8716.

TheSerpentsKey.square.site/s/shop.

Tarot and Rune Readings – 11am-6pm. Also available 1st & 3rd Sun. Allow Mary Cooney to illuminate your path as you navigate the opportunities and challenges that lie ahead in the coming year. $50/30 mins. Carlisle Creative Vibes, 152 N Hanover St, Carlisle.

223-269-0519. CarlisleCreativeVibes.com.

Blue Light Trance Channeling & Spirit Photography Healing Gathering – 2-5pm. With Christina Rawls, PhD. Receive channeled messages from your deceased loved ones. $50. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@ Gracefull-Heart.com. Gracefull-Heart.com.

FRIDAY, FEBRUARY 16

Save the Date MONDAY, JANUARY 22 Zen & Now Wellness Official Grand Opening – 8:45am-6pm. Ribbon cutting and official grand opening of Zen & Now Wellness to welcome customers, patrons and friends to the New Year. Free. 6009 Allentown Blvd, Harrisburg. 717-657-6281.

ZenNowWellness.com.

20% off EVERYTHING USE CODE NASC at cart

FRIDAY, JANUARY 26

SUNDAY, JANUARY 21 SATURDAY, JANUARY 27

Confidence.

Visit LetsGetChecked.com today.

Basic Decoupage Class – 5-6pm. Learn about the techniques of decoupage and create a decoupaged item. All supplies provided. $15.

The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.com.

WEDNESDAY,JANUARY 24 Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Lin-

NaturalCentralPA.com

plan ahead

Mythicon: Mid-Winter Gathering of the Fae – Feb 16-18. 12-6pm, Fri; 10am-6pm, Sat; 10am-3pm, Sun. Fantasy convention with music, mermaids, market, folklorists, workshops, evening balls and fire shows. Day, evening and weekend passes available. Free/ children under 13. The Eisenhower Hotel and Conference Center, 2634 Emmitsburg Rd, Gettysburg. 540-226-1300. Mythicon.me.

Save the Date SATURDAY, FEBRUARY 24 Full-Body Reflexology Certification Course – Feb 24-25. 9am. Align your friends, family and clients with this easy to learn process.

Techniques include a complete head-totoe session and include tailbone, sciatic, neck, hips plus much more amazing movements that gently assist the body into alignment, relieving pain and thus providing better health. Class can be followed up with certification that entails case studies. $425/course; $50/certification.

Health Quest Holistics, 1517 N 7th St, Lebanon. 717-228-0612. HealthQuest4Life.com.

Community Resource Guide This print guide connects you to local leaders in our community.

The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 21.

Astrology

Acupuncture

AL-STROLOGY REPORTS, LLC

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako 940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years.

Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY

Hi, it’s Alli. I bring Astrology down-to-Earth so you can live a more fulfilling life by embracing the depths of who you are. I’m your sometimes-sassy advisor of the cosmos and offer Birth Chart & Astrocartography readings, online courses, workshops and host the engaging ‘Mystic & Holistic’ podcast.

Let’s connect to help achieve your goals.

See ad, page 21. u

Bodywork

Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

ARVIGO MAYA ABDOMINAL THERAPY®

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

Animal Communication MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 MellaLunaStudios.abmp.com

Alli Noll, Astrologer AlStrologyReports@gmail.com AlStrologyReports.com

•

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit.

Gain insight into what your animal friend is thinking and feeling. u

309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits.

Visit BeePresentWellness. com for details. See ad, page 13. u

CARLISLE BOWENWORK

Nancy Bittinger 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com Bowenwork is renowned for its effectiveness in stimulating true healing from within.

Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

CARLISLE BOWENWORK

Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

—Aristotle

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 TheCenterOfBalanceLLC.com

Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

ZEN SHIATSU

Micheline Balo, M.S. Health Ed Reiki by Rickie ~ ReikiSpace & Learning Place 2793 Old Post Rd, #10, Harrisburg 717-448-2484 Tinyurl.com/ShiatsuAtReikiSpace Zen Shiatsu is a relaxing Japanese physical therapy which uses acupressure points, gentle manipulation, and stretching to re-energize weak areas and reduce tension in the body. Healing is facilitated by applying mindful, static touch with thumb, finger and palm pressure along the meridian pathways to balance and restore the flow of life force and support the body’s innate self-healing abilities.

CBD CBD AMERICAN SHAMAN OF PA

Harrisburg • Mechanicsburg Carlisle • Lancaster 717-620-8532 • HempIsHealth.com We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality,100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, pages 4 and 5. u

January 2024

31

Craniosacral Therapy LOVING HEART BLISSFUL SOUL

Carrie Tetkoskie, RN 5015 E Trindle Rd, Mechanicsburg 717-775-8100 LovingHeartBlissfulSoul@gmail.com A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 SusquehannaDentalArts.com A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 17. u

Holistic Personal Training BE HERE NOW

Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg 717-514-5630 • BeHereNowHBG.com Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

Dentistry – Holistic HERSHEY DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9. u

Hormone Balance Weight Loss BEBALANCED OF CAMP HILL

Anne Portelles, Manager 3812 Market St, Camp Hill 717-673-7046 • BeBalancedCenters.com

HERSHEY DENTAL ASSOCIATES, LLC

Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 10. u

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u

Going to the woods is going home.

—John Muir

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BEBALANCED OF HARRISBURG

Lisa Frankfort, Wellness Coach 5201 Jonestown Rd, Harrisburg 717-673-7046 • BeBalancedCenters.com Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 10. u

BEBALANCED OF YORK

Jennifer Robinson, Manager 2331 E Market St, York 717-673-7046 • BeBalancedCenters.com Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 10. u

Massage ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280 ElementsMassage.com/Mechanicsburg Not all massage is created equal. Experience the difference Elements can make.

Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls.

See ad, page 6. u

Metaphysical CARLISLE CREATIVE VIBES

Matthew Scott 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

A community of diverse artists and practitioners creating an inclusive space for everyone. Includes 35+ vendors offering unique items such as crystals, holistic products, upcycled items, candles, clothing, jewelry, plants, and more.

For intuitive readings or healing sessions, visit the website for availability. We are a wonderful community that truly welcomes all. Pay us a visit and say hello. u

CARLISLE CREATIVE VIBES

Pat Banzhoff, M.S. 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Shaman with an M.S. in Counseling, Pat is a Reiki Master, psychotherapist and wedding officiant, and offers intuitive readings, individual shamanic healing sessions, home cleansing and clearings, fire ceremonies and a variety of workshops teaching different ceremonies and intuitive practices. u

CARLISLE CREATIVE VIBES

Mary Cooney 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Mary is a certified life coach and tarot reader who includes runes in her intuitive practice.

She loves introducing the tarot and runes to those not familiar with divination tools and gives guidance in career goals, purpose and relationships. u

CARLISLE CREATIVE VIBES

Julia Rillo 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Usui Reiki Master, shamanic reiki master, shamanic life coach, recovery specialist and an IPHM certified crystal healer. Julia’s passion is guiding and teaching others as they navigate their own healing journey. u

NATURAL PATHS TO WELLNESS

CARLISLE CREATIVE VIBES

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Dawn Tule 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care.

See ad, page 23. u

Animal communication, canine energy plus bodywork, face reflexology, custom intuitive energy healing. Dawn has more than 20 years of experience as a healing practitioner. u

NATURAL PATHS TO WELLNESS

CRYSTAL COVE COLLECTIVE

Krista Prinkey 2208 Gettysburg Rd, Camp Hill 717-731-2830 • CrystalCovePA.com A unique and diverse retail store offering gems, crystals, stones, fossils and jewelry, plus wood art and tables, natural art, soaps, body scrubs and much more. A wellness center offering a variety of classes, healing sessions with multiple practitioners, card and psychic readings and community events. YouTube: Crystal Cove Channel. See ad, page 11. u

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 23. u

NATURAL PATHS TO WELLNESS

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 12. u

Naturopathic Healthcare NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 23. u

Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues.

See ad, page 23. u

Nutrition SONNEWALD NATURAL FOODS

4796 Lehman Rd, Spring Grove 717-225-3825 • Sonnewald.org

Good health comes from the farm...

Not the Pharmacy!

Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events throughout the year. See ad, back cover. u

Be kind whenever possible.

It is always possible.

—Dalai Lama

January 2024

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WEGMANS FOOD MARKET

6416 Carlisle Pike, Ste 2000 Mechanicsburg, PA • 717-791-4500 In-store Nature’s Marketplace features natural foods, supple-ments, herbal remedies, and foods for special dietary needs. See ad, page 3. u

Nutritionist NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success. Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 23. u

Reflexology REWEAVING BALANCE

Beth Baublitz 5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

Reiki

Salons – Spas – Medspas Sustainable Landscaping POLISHED SALON SPA & WELLNESS

CAMPISI PROPERTY SERVICE, LLC

Stacie Sheely 1200 Market St, Lemoyne (West Shore Plaza) 717-975-9036 • PolishedSpa.com

Tony Campisi Serving York & surrounding counties 717-586-5522 FB/Campisi Property Service LLC

We provide you with the best salon, spa, medical spa and wellness experience so that you look great and feel your best. Wellness is fast becoming the most important goal for our clients at Polished Salon, Spa & Wellness. After all, beauty starts from within. u

Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u

YOUVEAU AESTHETICS MEDSPA & WELLNESS

Alicia Stidfole 2417 North Front St, Harrisburg 717-417-4470 • Youveau.org

Thermography

Experience Youveau luxury Medspa on the riverfront. Create a tailored plan with our expert providers, offering I.V. therapy, massage, reiki, facials, muscle relaxer (tox) and filler injections, Microneedling, platelet rich plasma/fibrin (PRP and PRF) treatments, counseling, neurofeedback, henna, facial rejuvenation, youthful restoration, hair loss treatment and more. Schedule a free consultation. See ad, page 13. u

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Specialty Foods

ADVANCED THERMAL IMAGING

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Veterinarian – Integrative HEALING CREATURES HOSPITAL

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct.

Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

(Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral).

Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 27. u

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com Rickie Freedman, Reiki Master/Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress manage-ment, positive attitude and more. See ad, page 9. u

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South Central PA

NaturalCentralPA.com

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

—Deepak Chopra

INFINITE MIND-BODY ORGANIZATION

Wellness 1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com Features two salt therapy rooms – a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 11. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Bonnie Mirecki & Denise Nickey Wellsville, PA • 717-319-7244 Facebook: Infinite Mind-Body Org Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 11. u

SPIRITUAL HEARTS, LLC

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin 1000 Carlisle St, Ste 2225, Hanover 717-885-6638 • DrTiaMcLaughlin.com Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/ weight issues, Celiac and blood sugar concerns through a unique, whole-body approach. Education regarding labs and medications is also available. u

Yoga YOUR YOGA

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com

Jennifer Rabenstein 239 Gettysburg St, Dillsburg 717-756-7079 • SpiritualHeArtsLLC.com

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u

Experience how the art of spiritual healing occurs in creative and YOU-nique ways. A variety of healing modalities can be blended from Reiki, reflexology, shamanic work, sound healing, crystals, henna, artistic outlets, priestess work and more. Services can be experienced through private sessions, private groups, workshops, retreats, public events and more. u

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds.

All body types welcome. Easy access with lots of free onstreet parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga.

See ad, page 17. u

THE CENTER OF BALANCE, LLC

Classifieds

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 12. u

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 TheCenterOfBalanceLLC.com

Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes.

Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words.

Deadline is the 1st, for the next month.

Energy Work ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 25 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

Help Wanted The world is full of magical things patiently waiting for our wits to grow sharper.

—Bertrand Russell

SALESPERSON/COMMUNITY LIAISON – Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

January 2024

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