December 2023 Natural Awakenings South Central PA

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

DEEPAK CHOPRA, M.D.

GRACE IN GIVING

The Quantum Body and Achieving Peace

Healing Through Generosity

Uplifting Humanity SOUTH CENTRAL PA | NaturalCentralPA.com

DECEMBER 2023

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6416 Carlisle Pike, Ste. 2000 • Mechanicsburg, PA 17050 • (717) 791-4500 2

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We are your local, certified, in-person source of education & information, most qualified to help you determine the CBD products, dosages & delivery methods that are right for you.

CBD technology, product options, quality standards & state legislation can be overwhelming to learn and understand on your own. Visit one of our retail outlets to talk & learn from our Certified CBD Consultants so you can make informed decisions.

Each month in this space, look for new, topical, educational information about CBD to keep you informed about if & how CBD may be a fit for your personal, natural health journey, and get to meet a different member of our staff of Certified CBD Consultants.

- CANNABIS HISTORY SPOTLIGHT -

Cannabis and Hashish Popularization by Cultures of the World Cannabis is cultivated by many and consumed in many various forms, with two of its most popular iterations being flower and hashish. Different cultures worldwide have different methods of cultivation, processing, and consumption, and these cultures surrounding hashish and marijuana flower have led to its widespread use.

What is marijuana flower? Marijuana is the psychoactive variety of the cannabis plant and it is used for many purposes in order to bring balance to the body. To achieve the desired effects, humans have smoked the resinous flowers and eaten them for thousands of years. In fact, smoking cannabis flower for psychoactive effects probably began at least 2,500 years ago in the Pamir Mountains located in Asia. Within India, a place where spiritual cannabis use gained much popularity, the earliest known reports regarding the sacred status of cannabis come from the Atharva Veda, estimated to have been written around 1400 BCE. Furthermore, The Hindu god Shiva is described as a cannabis user, known as the “Lord of bhang(cannabis).” Members of the Rastafari movement also partake in spiritual, medicinal and sacramental use of cannabis/marijuana flower.

Beyond smoking or eating cannabis flower, the psychoactive compounds in the resin glands of the plant can also be isolated from the cannabis plant in what is known as hashish, or hash.

This form of cannabis is more potent than cannabis flower since the psychoactive compounds are more concentrated. Hash has a long history of usage in countries such as Afghanistan, Morocco, Egypt, Pakistan, India, Nepal, Iran, and Lebanon. Hashish has been used for many centuries, though there is no telling where it first appeared. The word hashish might have first been formally

documented in a pamphlet published in Cairo in 1123 CE, which accused Nizari Muslims of being “hashish-eaters”. Nizari militants who emerged after the fall of the Fatimid Caliphate were commonly called the sect of the Assassins, which is a corruption of hashishin (a Persian word for hashish-smokers). Hashish was introduced to Levant as a result of the Mongol invasion throughout the 13th century. Some sources say that until the 1500s, hashish was consumed mostly as an edible in the Muslim world since smoking was uncommon until after tobacco was introduced to the Old World (tobacco is a plant which originates in the New World/Americas/Turtle Island).

All in all, we can thank the many cultures who have popularized and spread the use, cultivation and production of cannabis and the many different forms it takes. Being exposed to and immersed in this diversity enriches our being so we must honor those who keep these traditions alive.

References

Courtwright D (2001). Forces of Habit: Drugs and the Making of the Modern World. Harvard University Press. ISBN 978-0-674-00458-0.

Iversen LL (2000). The Science of Marijuana. Oxford University Press. ISBN 978-0-19-515110-7.

“The History Of Hashish”. druglibrary.org. Archived from the original on 2020-08-11. Retrieved 2020-10-05.

Hashish! by Robert Connell Clarke, ISBN 0-929349-05-9 Martin Booth (30 September 2011). Cannabis: A History. Transworld. pp. 84–. ISBN 978-1-40908489-1. Archived from the original on 20 April 2023. Retrieved 25 December 2017.

Ibn Taymiyyah, Majmu al-Fatwa al-Kubra (Arabic), Vol. 3, p 425. http://shamela.ws/browse.php/ book-9690#page-1323 Archived 2018-11-10 at the Wayback Machine John Charles Chasteen (9 February 2016). Getting High: Marijuana through the Ages. Rowman & Littlefield. pp. 72–. ISBN 978-1-4422-5470-1. Archived from the original on 20 April 2023.

Retrieved 25 December 2017.

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LOCAL WELLNESS WORKSHOPS The demand for more and better health and wellness treatments continues to rise.

More than ever, people are prioritizing a healthy lifestyle, taking health into their own hands, and are spending more money on their well-being.

Because we care about you and your well-being, CBD American Shaman offers a wide array of impactful products and is now introducing new wellness services that will help facilitate positive health and wellness changes in your life.

Everything we think and do and every emotion we feel affects our well-being. Our health and wellness are affected by our thoughts, emotions and actions. You can positively affect your overall wellness by maintaining positive conditions in the mental, physical, and spiritual aspects of your life.

That’s why our local CBD American Shaman stores NOW offer exclusive wellness workshops. Our priority is to provide options that help you relax and restore your mind and body from the inside out.

Our 4 local CBD American Shaman locations currently offer and are creating future wellness workshops that include, IV Drip Days; Facials by CR Blooms; reflexology, cupping & crystal healing by June; energy healing, spiritual guidance & reiki

by Reiki Master Dan; meditation classes, and even animal healing workshops. In the future we will also be offering massage therapy and bodywork from locally registered students under the National Certification Board for therapeutic massage and body work.

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We are introducing these new ideas & services to our stores because we are passionate about your mental and physical wellness – and so CBD American Shaman can be your one-stop shop for products and services that will help facilitate positive health and wellness changes in your life.

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SOUTH CENTRAL PA EDITION

A Daily Dose of Gratitude

Publisher Dave Korba Editors Martin Miron

Theresa Archer Design & Production C. Michele Rose

Steffi K. Kern Office Cats Jasmine and KJ

CONTACT US 2 Grandview Ave., Hanover Township, PA 18706 Ph: 570-350-4590 • Fax: 1-888-870-3195 Publisher@NaturalCentralPA.com NaturalCentralPA.com Social Media Facebook: Natural Awakenings of South Central PA Instagram: NaturalLivingPA Twitter: @NaturalLivingPA

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. ~Kristin Armstrong Savola

T

he theme for this year-end holiday issue is “Uplifting Humanity”. Inside and online, you’ll find articles that inspire, educate and motivate action in the world, and where it may be most important—action within.

The recent Thanksgiving holiday was an annual opportunity to gather with family

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing: Publisher@NaturalCentralPA.com

and friends to express collective thanks along with those we love. It is no surprise that

NATIONAL TEAM

Being shows that gratitude can increase self-esteem and long-term well-being, leading to

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

greater fulfillment in myriad areas of life. Throughout the year, gratitude can help shift

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

gratitude is center stage again this month as a means to uplift ourselves and humanity.

Our feature story shares, “A study published in Applied Psychology: Heath and Well-

perspectives on everyday circumstances and remind us of what really matters.”

In a recent episode of the podcast Making Space with Hoda Kotb, she talked with Rainn Wilson, author of Soul Boom—Why We Need a Spiritual Revolution. He offered in part, “The Buddhists do it very well by living in the moment, cherishing each breath, living in gratitude for what we have; all the faith traditions urge us toward being of service to other people—kind of living in a humble awe of the universe on a daily basis.

“I have a little gratitude text chain with some buddies, and every morning we text to each other five things we’re grateful for and it’s amazing how I can just be grumpy and then I do five gratitudes and it shifts the axis just a teeny bit toward simple appreciation. It doesn’t have to be huge or profound. Living in awesome gratitude is hard, but when we get little touches of it, it starts to seep into our dailyness.”

Deepak Chopra is interviewed in our Wise Words department, and asserts that the mind and body are inseparably one. He says, “The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal.” Chopra believes that our existence itself is a perpetual surprise worthy of gratitude, sharing, “What I am grateful for is that I exist.”

It can be challenging to stay positive and keep our nervous systems regulated in today’s world. Thank you for being here and using the resources available from our advertisers for

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

your self-care. Consider using daily gratitude to inspire your personal journey and uplift humanity as you continue to feel good, live simply and laugh more.

Natural Awakenings of South Central Pennsylvania is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

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Dave Korba, Publisher

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Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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14 HOLIDAY PARTIES FOR EVERY DIET

26

How to Plan an Inclusive and Safe Feast

18 LOCAL GIFT-GIVING IDEAS

Eco-Friendly, Holistic and Healthy

20 THE GRACE OF GIVING AND RECEIVING

Healing Through Generosity

23 TREATING OURSELVES

28

24 EXPLORING

INTERMITTENT FASTING

Tips and Benefits for Improved Health

26 THE SKILLS

CHILDREN NEED

How to Help Kids Thrive Into Adulthood

28 HOMEMADE PET

30

PLAYTHINGS

Easily Crafted Toys and Treats

ADVERTISE, SUBMIT & LIST ADVERTISE – To receive a custom proposal from Natural Awakenings, contact us at 570-350-4590, Publisher@ NaturalCentralPA.com, or via the “Advertise” link at NaturalCentralPA.com.

EDITORIAL SUBMISSIONS – Submit news items via the “Submissions” link at NaturalCentralPA.com. Target date for news items: the 1st of the month, for the next month.

PRINT CALENDAR SUBMISSIONS – Submit calendar events for print via the “Submissions” link at NaturalCentralPA.com. Target date for print calendar events: the 1st of the month, for the next month.

ONLINE COMMUNITY CALENDAR SUBMISSIONS – Submit events for free in the online Community Calendar via the “Calendar” link on NaturalCentralPA.com. Click the green “Add Your Event” button.

LIST YOUR BUSINESS FOR FREE – Add your Business Listing to our online Directory for free. Click the Directory link, then the green “Add Your Listing” button at NaturalCentralPA.com.

30 DEEPAK CHOPRA on the Quantum Body and Achieving Peace

33 ONLINE EXCLUSIVES Articles and Videos Available Online at NaturalCentralPA.com

DEPARTMENTS 8 news briefs 11 health briefs 13 global brief 14 conscious eating 23 inspiration 24 healing ways 26 healthy kids

28 natural pet 30 wise words 31 calendar 33 online

exclusives 35 resource guide 39 classifieds December 2023

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news briefs

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photo credit: Jennifer Rabenstein

eiki master/teacher, sound healing practitioner, certified reflexologist, shamanic practitioner, mystic priestess, yoga teacher and intuitive artist Jennifer Rabenstein, owner of Spiritual HeArts, LLC, holds sacred spaces and inspires creativity. From 11 a.m. to 6 p.m. on the first Sunday of each month in 2024, she will host a nurturing day to relax, create and support local artists at a local business.

Activities on January 7 include Mystic Sound Immersion (11 a.m. to noon, $20+), Henna (noon to 6 p.m., $29+), Creative Paint Studio Time (2 to 6 p.m., $33 plus canvas) and an artisan store open for shopping. Participants can play crystal singing bowls, rattles, drums gongs, chimes and more; receive a henna design by Jennifer; be inspired and surrender to the creative flow; and find the perfect heartfelt gift. Participants may attend which activities they prefer.

Location: ReWeaving Balance, 5A Harrisburg Pike, Dillsburg. For more information, call 717-756-7079, email spiritualheartsllc@ yahoo.com or visit spiritualheartsllc.com or DillsburgArts.org. See listing, page 39.

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VitaDripIV Makes House Calls

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rista Dixon, BSN, RN, and Janelle Manley, BSN, RN, have launched VitaDripIV vitamin-infused IVs and hydration therapy and are taking clients. The service is 100 percent mobile and will travel up to one hour from Camp Hill.

Dixon says, “We offer concierge vitamin-infused Janelle Manley (left) and Krista Dixon IVs and intramuscular injections such as Skinny-B that can benefit you in numerous ways, including increased energy, focus and memory, enhanced immune system, immediate hydration, faster recovery, cellular detox, less brain fog, reduced stress and anxiety, optimized vitamin levels, protection from free radicals, enhanced collagen formation, improved gut health, anti-aging, increased metabolism, better sleep, weight loss and much more!”

Vitamin-infused intravenous (IV) injections bypass the digestive tract to ensure cells receive almost 100 percent of the nutrients. VitaDripIV also provides advice and guidance in choosing the most appropriate IV type.

Cost is $135 and up. They accept credit card, HSA, and FSA cards.

For more information, call 717-315-4145, email J.manley@ VitaDripIV.com or visit VitaDripIV.com. See ad, page 13.

photo credit: Janelle Manley

Spiritual HeArts Nurturing Days

photo credit: CBD American Shaman

Wellness Workshops at CBD American Shaman

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ll four locations of CBD American Shaman will be conducting exclusive wellness workshops to provide options that help relax and restore the mind and body from the inside-out. Present and future wellness workshops include IV Drip Days; facials by CR Blooms; reflexology, cupping and crystal healing by June; energy healing, spiritual guidance and reiki by reiki master Dan; meditation classes and even animal healing workshops. Plans include massage therapy and bodywork from locally registered students under the National Certification Board for Therapeutic Massage & Bodywork.

CBD American Shaman owner Michael Reisinger says, “We are introducing these new ideas and services to our stores because we are passionate about your mental and physical wellness—and so CBD American Shaman can be your one-stop shop for products and services that will help facilitate positive health and wellness changes in your life.”

Locations: 40 Noble Blvd., Carlisle (717254-6643); 2250 Linglestown Rd., Harrisburg (717-510-6686); 44 N. Queen St., Ste.1010, Lancaster (717-874-5146); and 5224 Simpson Ferry Rd. Mechanicsburg (717-620-8532). For more information, email Info@VitalityOrganics.org or visit HempIsHealth.com and Facebook.com/ CBDofPA. See ad, pages 4 and 5.

News to share?

Click the “Submission” link at NaturalCentralPA.com Deadline: the 1st of the month

December 2023

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Ocean Dreams Community Health Festival

news briefs

Holiday Bazaar in Leesport

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he annual Holiday Spiritual & Holistic Bazaar will be held from 10 a.m. to 5 p.m., December 9 and 10, at Leesport Farmers Market Banquet Hall, with more than 60 vendors of crystals, jewelry, gemstone trees, soaps, bath products, essential oils, clothing, incense, books, salt lamps, artwork, reiki, singing bowls, pet products, readers, massage therapy, animal communicators, food and baked goods for sale and more. The event includes a wide array of unique gifts, perfect for holiday giving.

A basket raffle auction will benefit the nonprofit Chopper Foundation, which aids families and local rescues by providing funding for life-saving emergency veterinary care.

Money and pet donations will be accepted at the door. Tickets will be drawn at 5 p.m., December 10, and winners do not need to be present.

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Admission is free. Free goodie bags to the first 100 patrons each day that mention Natural Awakenings. Location: 312 Gernant’s Church Rd., Leesport. For more information, call 570-573-1651, email Julie@LadyLynora.com or visit LadyLynora.com/holiday-bazaar. Visit LadyLynora.com/benefit-raffle-auction to view raffle items. See ad, page 29.

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arlisle Bowen Works is introducing a brand-new, innovative technique: Reiki Mobilization. While the term may be unfamiliar, its origin is rooted in 30-plus years of expertise. This innovative approach was born out of necessity by owner Nancy Bittinger when traditional bodywork proved challenging for a client with severe physical trauma.

She instinctively directed energy in a manner akin to her physical techniques, yielding profound results.

Inspired by this success, Bittinger meticulously developed and inteNancy Bittinger grated Reiki Mobilization into her sessions. Having refined the technique over several years, she recently passed on her expertise by creating a curriculum for two practitioners at Carlisle Bowen Works. Their dedication to studying, practicing and conducting case studies has yielded remarkable results. Clients can now benefit from this dynamic energy technique, as both practitioners are ready to take appointments.

Cost is $90 per session. Location: 616 W. Main St., Mechanicsburg. For appointments and more information, call 717-386-8279, email nbittinger@comcast.net or visit CarlisleBowenWorkPA.com. See ad, page 19.

This Holiday Season

SPECIAL OFFERS ONLINE,

Find exclusively for Natural Awakenings readers

Simply scan the code to the right or visit Tinyurl.com/LocalGiftOffers and click on the business listings in the shopping guide to view their unique offers, deals & discounts.

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photo credit: Nancy Bittinger

Reiki Mobilization Available Now

Free admission, vendors $100 or no charge for nonprofits. Location: 500 Saint Croix Place, Key Largo, Florida. Register at Tinyurl.com/OceanDreamsVendor. For more information, call 305-393-9921, email Healing@OceanDreamsHealing.org or visit OceanDreamsHealing.org.

kudos A certified esthetician specializing in permanent makeup, Ava Ginter has joined the team at Youveau Aesthetics Medspa and Wellness to provide lash extensions Ava Ginter and brow microblading.

Appointments are available with 10 percent off microblading and 50 percent off the first fill after an initial set of lashes.

Ginter advises, “Save time in the morning, save on the cost of lash and brow makeup, get those full brows back you plucked away and wake up looking like you already did your makeup.

Owner Alicia Stidfole says, “A polished beauty look is effortless with lashes and brows from Youveau Aesthetics Medspa and Wellness.”

Location: 2417 North Front St., Harrisburg. For appointments and more information, call 717417-4470, email Youveau.Aesthetics@gmail. com or visit Youveau.org. See ad, page 23.

photo credit: Ava Ginter

photo credit: Julie Barracato

he inaugural Ocean Dreams Healing Center Community Health Festival will take place on February 17 and 18, 2024, in Key Largo. Organizer Terry Sutton says, “When dealing with a serious disease, it can and will affect your entire community.

“Ocean Dreams Healing Center is bringing together a variety of holistic, mental health, legal, financial, medical services, charity, nonprofit, community service, social media organizations you could need to be prepared when or if disease changes your life unexpectedly, and will help your caregivers live a better quality of life while you search for a cure.”

health briefs

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect

APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Advertorial

December 2023

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health briefs

Slowing the Aging Process With Microneedling

Alicia Stidfole, RN, CRNA, is the owner of Youveau Aesthetics, located at 2417 N. Front St., in Harrisburg. Luxury services include counseling, neurofeedback, massage, reiki, facials, tox, filler, IV therapy and more. For more information, call 717-417-4470, email Youveau.Aesthetics@gmail.com or visit Youveau.org. See ad, page 23.

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PopTika/shutterstock.com

pexels-andrea-piacquadio

The aging process is different for everyone and is affected by many factors, including genetics, environmental exposures, diet, sun, substance use, hydration and others.

Everyone is unique as to what makes us feel good and content with our appearance. If we like the way we look, that positively affects the way we feel. A microneedling treatment can help slow and reverse the aging process with healthier skin and a stronger sense of self-confidence.

Microneedling alone is beneficial for anti-aging, diminishing fine lines and wrinkles; rosacea, scar, hyperpigmentation and age spot reduction; and minimization of pore-size and acne. Microneedling, along with platelet-rich plasma (PRP) can expedite the healing process of tissues and enhance overall results.

Microneedling is a safe and effective procedure approved by the U.S. Food and Drug Administration that creates very minor micro-injuries that cause a cascade effect where growth factors are released, triggering a synthesis that increases collagen formation and allows plasma to be absorbed into the skin. The increased collagen production restores lost volume, smooths acne scars and decreases hyperpigmentation, sunspots, pore size, fine lines and wrinkles, leading to tightened and improved skin over a three-month period.

Strong local anesthetic cream is applied to the skin 30 minutes in advance to make the experience more pleasant. After the procedure, skin may look and feel slightly sunburned for 24 hours, then makeup can be applied. The risk of infection and skin discoloration is rare and potential side effects include short-term swelling, redness and skin flaking.

Within three days, the sunburn look is gone, and after three weeks, new blood vessels begin to form, bringing increased blood flow for collagen production. Within three to six months the overall improvement of skin tone and texture improves, along with the reduction of fine lines.

Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples.

RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS).

California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease.

Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify.

His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

global brief

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California Bans Food Additives

Call or text: 717-315-4145 For more info about our service, visit VitaDripIV.com

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027.

Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods.

Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals.

Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

December 2023

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

Foxys Forest Manufacture/shutterstock.com

by Madiha Saeed, M.D.

I

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

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“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

“Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plantbased butters.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

almond butter are tasty and healthy alternatives in recipes.

Mykola Lunov / Canva Pro

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes.

Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute.

Replace dairy with plant-based milks.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products.

Use meat and poultry that is processed according to Islamic law. Replace alcoholbased flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Local Gift-Giving Ideas

Eco-Friendly, Holistic and Healthy

‘T

is the season for giving – and there’s no better way to fulfill a gift list than from a local small business whenever possible. Be mindful to choose gifts that celebrate eco-consciousness, sustainability and healthy, holistic living.

Santa’s elves have compiled a brief list of gift ideas to get started.

photo credit: Vitajuwel

c The VIA Bottle by Vitajuwel: Enjoy heavenly

water wherever you go with the bestselling, original gemwater bottle, featuring an all-sealed, sustainable gempod filled with precious gems. It is the only worryfree solution to prepare crystal water without fear of pollutants. Also available for hot liquids. 15 percent off sale through December 23 at Happie Soul Wellness, 5000 Lenker Street, Suite 103, in Mechanicsburg. Call for hours 717-254-7250. (HappieSoul.me).

photo credit: Rickie Freedman

c Real Stories About Healing: In “Radiating Our

Reiki Light”, Rickie Freedman shares intimate moments from her own reiki journey, as well as her decades-long reiki business practice. Contributing authors share their own experiences with reiki, from their first session anxieties to master-level-realizations. Chapters cover every topic of life and reiki. Available on Amazon. (ReikiByRickie.com, in Harrisburg).

c Hydrogen Therapy for Health:

Carlisle Bowen Works is a holistic wellness center that provides unique approaches to addressing pain, posture, stress and life. Since 2012, they have been introducing central Pennsylvania to alternative modalities like Bowen Work. This holiday season, purchasers of a gift certificate also receive a complimentary hydrogen therapy add-on. (CarlisleBowenWorkPA.com, in Mechanicsburg).

c Breathe In, Breathe Out: Salt Booth sessions for dry salt

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An Elements Massage gift card is the perfect way to unwrap comfort and calm. Share the love and give the gift that helps emotionally, mentally and physically. Unwrap the gift of self-care this holiday season or give the gift of relaxation. (ElementsMassage.com/ Mechanicsburg, in Mechanicsburg).

For more gift ideas, see our complete Local Holiday Shopping Guide online at NaturalCentralPA.com/businesses.

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South Central PA

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19

HEALING THROUGH GENEROSITY

by Carrie Jackson

addkm/shutterstock.com

THE GRACE OF GIVING I AND RECEIVING

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching 20

South Central PA

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Rusyn/shutterstock.com

Facilitating Health Care

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.

“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”

Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses.

Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone.

“Volunteers from the community stop by all the time to help out.

Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome

Ruth Westr eich/ thew estre ichfo unda tion.o rg

a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.

“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate.

“We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.

Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life.

The sense of gratitude connects everyone and heightens the healing process,” she says.

Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating.

Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Ruth Westreich never thought she would become a philanthropist.

The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward.

Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” December 2023

21

Dzhulbee from Getty Images

Spreading Holistic Hope and Gratitude

Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-

provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.

Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.

“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only makes us stronger but also ensures a future harvest from which everyone around us can benefit.

inspiration

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight.

sun ok/shutterstock.com

n Share treasured stories and memories with a gathering of friends.

TREATING OURSELVES

by Marlaina Donato

F

or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves.

During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence.

As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey

n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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23

healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH

by Steven Masley, M.D., FAHA, FACN, CNS

fizkes/shutterstock.com

Selecting a Regimen

F

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016.

Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular South Central PA

Regimen Types n TIME-RESTRICTED FEEDING (TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

n ALTERNATE-DAY FASTING

involves alternating between days of normal caloric intake and days of severe calorie restriction.

How Intermittent Fasting Works

24

components and promotes cellular renewal and repair.

n 5:2 DIET entails consuming a normal

diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

n THE WARRIOR DIET involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.

NaturalCentralPA.com

All forms of IF have similar health benefits.

Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional.

The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week.

Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control.

A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and re-

duces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function.

Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors.

IF is a safe dietary option to improve several markers of cardiometabolic health.

A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease.

An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed.

The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations

Miha Creative/Shutterstock.com

Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with

epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether.

While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia

and adverse effects on hormonal balance, especially for women that are menstruating.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

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December 2023

25

This is a building block for selfconfidence.

Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themself to sleep.

Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings.

By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation.

As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood myboys.me/shutterstock.com

healthy kids

THE SKILLS CHILDREN NEED

HOW TO HELP KIDS THRIVE INTO ADULTHOOD

by Jennifer Zethner, RN, MS, CPNP

S

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future 26

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generation of change-makers and leaders who will make this world a better place.”

Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity.

Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.”

For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for.

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include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings.

As children move through elementary school, character development expands as part of the development of their identity.

They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

Creating a Learning Environment

and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

n Encourage independence and problemsolving. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environ-

ment in which to fail and learn is part of the process, too,” says Bubnowski.

Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development.

Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:

n Challenge a child at every age.

They are growing fast, and what they couldn’t do today they may be ready to do tomorrow.

n Lead by example. Children learn best

by observing the behaviors and actions of adults around them.

n Provide opportunities for practice.

Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

n Use storytelling and play. Engaging

myboys.me/shutterstock.com

children in storytelling and play activities can make the process of learning life and character skills more enjoyable

December 2023

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natural pet

Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal block-

age and damage, or exposure to harmful toxins used in plastics.

Safer, non-toxic options can be handcrafted using items found around the home.

By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories

are more eco-friendly and sustainable.

Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Debbie Martin/shutterstock.com

Feline Scratching Post

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Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet.

Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Rabbit Castle For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the

Pet Bandana This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck.

Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long.

Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry.

Stuff a long sock with three other socks and tightly tie it off to make a solid ball.

Another option is to braid several socks and tie them together at either end to create a durable rope.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet.

Learn more at DrRuthRoberts.com.

Prostock-studio/shutterstock.com

edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

December 2023

29

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

D

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body.

Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

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How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, p r a c t i c i n g vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.

Certification courses can be found at cfi.ChopraFoundation.org.

To join the Quantum Body book discussion group, visit ChopraQuantumBodyDiscussion.KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

calendar of events

TUESDAY, DECEMBER 5 Earth-Connection Meditation Practice – 1212:30pm. In this free 30-min session on Zoom, spirituality and forest bathing guide Justin will introduce you to a guided sensory meditation to help you connect to your body and the Earth. 717-220-5034.

Register: Tinyurl.com/earthconnectionmeditation3.

WildSpiritPaths.com.

photo credit: pixabay

FRIDAY, DECEMBER 1 Heritage Christmas in the Square – 5:30-8:30pm.

The Center of Balance, LLC will be selling fresh handmade wreaths, swags and arrangements from The Wreathery, along with handmade jewelry and other gifts. The Center of Balance, LLC will be open until 5pm, then will move into the Greencastle Square.

717-643-1404. TheCenterOfBalanceLLC.com.

Friday Night Forum: An Evening with the Angels – 7-8pm. Tom and Katie Hirt are angel readers who offer uplifting, motivational, and spiritual insights from their communication with the angelic realm.

Forums with them are always fun, educational and uplifting. $5. New Visions Books and Gifts, 2594 Eastern Blvd, York. 717-814-9136. FireflyHollowWellness.com.

SATURDAY, DECEMBER 2 Decoupage Class – 9:30-10:30am. Learn the basics of decoupage and complete a decoupaged item (choose box or one letter of alphabet), makes a great gift. $15. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Registration required: 717-643-1404. TheCenterOfBalanceLLC.com.

SUNDAY, DECEMBER 3 Mystic Sound Immersion – 11am-12pm. Allow yourself to go deep within to the sounds of singing bowls, gongs, crystal triangle, drum and more.

Reflect on messages that present themselves. Come as early as 9:30am to receive henna (additional

WEDNESDAY, DECEMBER 6

$20). $22. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-756-7079. SpiritualHeartsllc.com.

Tarot and Rune Readings – 11am-4pm. Also Dec 17. With. Tarot cards and runes are divination tools Mary Cooney uses to help guide her when she wonders what’s going on in her life. She’d like to help you with your questions. $50/30 mins; Walk-in Special: $15/10 mins. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

13 Holy Nights: Resolutions of the Heart – 1-4pm.

Tap into the heart of the holy days this year. Join Full Color Living, along with Johanna Geister, and experience a red thread circle, a cacao ceremony and some exercises that may even spark your intuitive senses. $55. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReweavingBalance.Earth.

Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com. Gracefull-Heart.com.

THURSDAY, DECEMBER 7 Basic Wire Wrapping Class – 5-6pm. Learn basics of wire wrapping tools and techniques, completing a stone suitable for jewelry. $15. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.com.

SATURDAY, DECEMBER 9 Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins.

Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

December 2023

31

register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

2024

EDITORIAL CALENDAR JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

Holiday Holistic & Spiritual Bazaar – Dec 9-10.

10am-5pm. Featuring 50+ vendors offering jewelry, crystals, bath and body, reiki, sound therapy, readings, books, art, chimes, clothing and more. Vendor applications accepted. Free admission. Donations at the door for The Chopper Foundation to provide emergency life-saving veterinary care. Indoors at Leesport Farmers Market, 312 Gernants Church Rd, Leesport. LadyLynora.com.

Yuletide Event Day: Psychic Jim Byers Readings – 10:30am-6:30pm. Jim Byers will be giving psychic readings at our store by appointment or walk-in for $50/25 mins. Crystal Cove Collective, 2208 Gettysburg Rd, Camp Hill. For appt: 717-731-2830.

CrystalCoveCollective.com.

WEDNESDAY, DECEMBER 13 Reiki Share –7-8pm. Free Reiki Share at Crystal Cove in Healing Room. Please be on time or early for reiki share. Donations accepted and must be attuned to reiki to share reiki healing. Crystal Cove Collective, 2208 Gettysburg Rd, Camp Hill. 717731-2830. CrystalCoveCollective.com.

Jesus and Mary Magdalene Around the Stargate – 7-9pm. With Sharon Askey and Cathy Rutherford.

Join us as we all bring in and experience the energies of Jesus and Mary Magdalene. $22. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Gracefull-Heart.com.

FRIDAY, DECEMBER 15 Online Friday Night Forum: A (Brief) History of Divination – 7-8pm. Whether or not you practice divination yourself, get regular readings, or just love history, this glimpse into the past will surely show you aspects of intuition and guidance you never knew before. $5. Zoom. Firefly Hollow Wellness Center: 717-814-9136. FireflyHollowWellness.com.

SATURDAY, DECEMBER 16 Basic Glass Fusing Class – 9:30-10:30am. Learn basic tools and techniques of fusing glass, completing a piece suitable for jewelry. $20. The Center of Balance LLC, 29 N Jefferson St, Greencastle. Register: 717-643-1404. TheCenterOfBalanceLLC.com.

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $80/ hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle.

Pre-register: 717-240-0400 or Info@GracefullHeart.com. Gracefull-Heart.com.

Coral Casting – 11am-6pm. Pat Banzhoff is a former psychotherapist and current practicing shaman who does a unique intuitive experience called Coral Casting. Session also includes a 3-card spread. $49/20 mins, $69/30 mins. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519.

CarlisleCreativeVibes.com.

Reiki Clinic – 1-4pm. Reiki clinic provides technique practice for reiki students who have been

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photo credit: pixabay

NATURAL AWAKENINGS’

Firefly Hollow Open House – 10am-5pm. Come visit us at the hollow to connect with staff and community, and to preview our services with discounted mini sessions, gift certificates, door prizes, and locally crafted items available for sale. Free admission. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

learning throughout the year under our Reiki Master teachers, as well as assists local citizens who can benefit from reiki treatments. Donation. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717814-9136. FireflyHollowWellness.com.

SUNDAY, DECEMBER 17 Tarot and Rune Readings – 11am-4pm. See Dec 3 listing. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

TUESDAY, DECEMBER 19 Earth-Connection Meditation Practice – 1212:30pm. In this free 30-min session on Zoom, spirituality and forest bathing guide Justin will introduce you to a guided sensory meditation to help you connect to your body and the Earth. 717-220-5034.

Register: Tinyurl.com/earthconnectionmeditation4.

WildSpiritPaths.com.

Creative Paint Night + Henna – 6-8pm. Allow your creative side to flow. Have help creating something specific or simply experience the process. Come as early as 4:30pm to receive henna (additional $20). $33. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-756-7079. SpiritualHeartsllc.com.

THURSDAY, DECEMBER 21 Winter Full Moon & Solstice Community Gathering: Connecting through Movement, Vibration & Art – 6-8:30pm. Includes exploring surrender and emotional awareness through a gentle flow yoga with Jennifer Lynn, meditative sound and vibration with Matthew Kramer, and a soul-full craft with Rachel Stachowiak $35. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReweavingBalance.Earth.

plan ahead SATURDAY, JANUARY 20

savethedate SATURDAY, JANUARY 20 Foot Reflexology Certification Course – 9am.

Start your year off by becoming certified as a Foot Reflexologist. Learn all the basics to begin without the high cost of other courses.

Learn anatomy and physiology as it relates to reflexology. The remainder of the class will be hands-on. Certification requires after class work with case studies and a practical exam. $325. Health Quest Holistics, 1517 N 7th St, Lebanon. For registration form: 717-228-0612.

HealthQuest4Life.com.

Visit us online @

N AT URALCE NTR A L PA . CO M ONLINE EXCLUSIVES >>> Find additional articles and videos online at NaturalCentralPA.com.

Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.

Energy Work, Sound Therapy & Crystal Energy Krista Prinkey, owner of Crystal Cove Collective shares how combining the three is a natural way to blend separate modalities into a single package, creating energetic balance that promotes healing.

Setting the Tone for Your Day Tara Malouf shares this month’s Coffee with Spirits and discusses how each morning you can tap into your inner self, infuse positive energy and manifest desires. Presented

by Carlisle Creative Vibes.

Special Holiday Offers Online Scan the code or visit Tinyurl.com/LocalGift Offers and click on the business listings in the shopping guide to view unique offers, deals & discounts for Natural Awakenings readers.

fit body Prep Now For Your Fitness Journey in the New Year Find innovative tips to transform your fitness habits while caring for the planet.

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naturalcentralpa.com December 2023

33

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

ADVERTORIAL 34

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NaturalCentralPA.com

BoironUSA.com

community resource guide

CBD

This print guide connects you to local leaders in our community.

The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 25.

ACUPUNCTURE CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako 940 Century Dr, Ste D, Mechanicsburg 717- 610-4911 • CentralPennAcupuncture.com We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY Rhonda Giddings 6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

ANIMAL COMMUNICATION MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaStudios.abmp.com Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

BODYWORK ARVIGO MAYA ABDOMINAL THERAPY® 309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 16. u

CARLISLE BOWENWORK

Nancy Bittinger 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com Bowenwork is renowned for its effectiveness in stimulating true healing from within.

Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. See ad, page 19. u

CARLISLE BOWENWORK

Betsy Payne 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. See ad, page 19 u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath. We also offer reiki, f o o t / b o d y r e f l e x o l o g y, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment.

Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

ZEN SHIATSU

Micheline Balo, M.S. Health Ed Reiki by Rickie ~ ReikiSpace & Learning Place 2793 Old Post Rd, #10, Harrisburg 717-448-2484 Tinyurl.com/ShiatsuAtReikiSpace Zen Shiatsu is a relaxing Japanese physical therapy which uses acupressure points, gentle manipulation, and stretching to re-energize weak areas ansafe r e m o v a l o f m e r c u r y.

Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u

CBD AMERICAN SHAMAN OF PA Harrisburg • Mechanicsburg Carlisle • Lancaster 717-620-8532 • HempIsHealth.com

We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality,100% organic, gluten-free, nonGMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, pages 4 and 5. u

CRANIOSACRAL THERAPY LOVING HEART BLISSFUL SOUL

Carrie Tetkoskie, RN 5015 E Trindle Rd, Mechanicsburg 717-775-8100 LovingHeartBlissfulSoul@gmail.com A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized.

MSG009527.

DENTISTRY – HOLISTIC HERSHEY DENTAL ASSOCIATES, LLC Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9. u

HERSHEY DENTAL ASSOCIATES, LLC Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including s a f e r e m o v a l o f m e r c u r y.

Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u

December 2023

35

SUSQUEHANNA DENTAL ARTS Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 16. u

HOLISTIC PERSONAL TRAINING BE HERE NOW

Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg 717-514-5630 • BeHereNowHBG.com

TAKE CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST. Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture.

Wi t h i n e a c h p r o c e s s , t h e individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

HORMONE BALANCEWEIGHT LOSS BEBALANCED OF CAMP HILL

Anne Portelles, Manager 3812 Market St, Camp Hill 717-673-7046 • BeBalancedCenters.com Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more See ad, page 11. u

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BEBALANCED OF HARRISBURG

Lisa Frankfort, Wellness Coach 5201 Jonestown Rd, Harrisburg 717-673-7046 • BeBalancedCenters.com Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 11. u

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BEBALANCED OF YORK

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Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 11. u

MASSAGE ELEMENTS MASSAGE

Kacie Jenkins 6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280 ElementsMassage.com/Mechanicsburg Not all massage is created equal.

E x p e r i e n c e t h e d i ff e r e n c e Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being. See ad, page 19.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT 5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ad, page 3. u

METAPHYSICAL CARLISLE CREATIVE VIBES Matthew Scott 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

A community of diverse artists and practitioners creating an inclusive space for everyone. Includes 35+ vendors offering unique items such as crystals, holistic products, upcycled items, candles, clothing, jewelry, plants, and more. For intuitive readings or healing sessions, visit the website for availability. We are a wonderful community that truly welcomes all. Pay us a visit and say hello. See ad, page 19. u

CARLISLE CREATIVE VIBES Pat Banzhoff, M.S. 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Shaman with an M.S. in Counseling, Pat is a Reiki Master, psychotherapist and wedding officiant, and offers intuitive readings, individual shamanic healing sessions, home cleansing and clearings, fire ceremonies and a variety of workshops teaching different ceremonies and intuitive practices. See ad, page 19. u

CARLISLE CREATIVE VIBES Mary Cooney 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Mary is a certified life coach and tarot reader who includes runes in her intuitive practice. She loves introducing the tarot and runes to those not familiar with divination tools and gives guidance in career goals, purpose and relationships. See ad, page 19. u

CARLISLE CREATIVE VIBES Meghan Morrison 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Intuitive artist, Usui Reiki Master/ teacher and third-generation psychic medium, Meghan is an intuitive, artist and energy worker. She blends these skills to serve and support your personal growth and healing. Whether in a card-led intuitive reading, reiki session or channeled drawings, you’ll benefit from her deep insight and compassion. See ad, page 19. u

CARLISLE CREATIVE VIBES Julia Rillo 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Usui Reiki Master, shamanic reiki master, shamanic life coach, recovery specialist and an IPHM certified crystal healer.

Julia’s passion is guiding and teaching others as they navigate their own healing journey. See ad, page 19. u

CARLISLE CREATIVE VIBES Dawn Tule 152 N Hanover St, Carlisle 223-269-0519 CarlisleCreativeVibes.com

Animal communication, canine energy plus bodywork, face reflexology, custom intuitive energy healing. Dawn has more than 20 years of experience as a healing practitioner. See ad, page 19. u

CRYSTAL COVE COLLECTIVE

Krista Prinkey 2208 Gettysburg Rd, Camp Hill 717-731-2830 • CrystalCovePA.com A unique and diverse retail store offering gems, crystals, stones, fossils and jewelry, plus wood art and tables, natural art, soaps, body scrubs and much more. A wellness center offering a variety of classes, healing sessions with multiple practitioners, card and psychic readings and community events. YouTube: Crystal Cove Channel.

See ad, page 17. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 13. u

NATUROPATHIC HEALTHCARE NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 8. u

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 8. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 8. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 8. u

NUTRITION SONNEWALD NATURAL FOODS 4796 Lehman Rd, Spring Grove 717-225-3825 • Sonnewald.org

Good health comes from the farm...Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events throughout the year. See ad, back cover. u

WEGMANS FOOD MARKET

6416 Carlisle Pike, Ste 2000 Mechanicsburg, PA • 717-791-4500 I n - s t o r e N a t u r e ’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 2. u

NUTRITIONIST NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.

Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 8. u

REFLEXOLOGY REWEAVING BALANCE

Beth Baublitz 5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a clientled journey of body, mind and spirit unique for each individual.

Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

Life is not the way it is supposed to be. It's the way it is.

The way you cope with it is what makes the difference. ~Virginia Satir December 2023

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HEALTH & WELLNESS COMING IN JANUARY

REIKI REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9. u

SALONS – SPAS – MEDSPAS POLISHED SALON SPA & WELLNESS

Stacie Sheely 1200 Market St, Lemoyne (West Shore Plaza) 717-975-9036 * PolishedSpa.com We provide you with the best salon, spa, medical spa and wellness experience so that you look great and feel your best. Wellness is fast becoming the most important goal for our clients at Polished Salon, Spa & Wellness. After all, beauty starts from within. u

YOUVEAU AESTHETICS MEDSPA & WELLNESS Alicia Stidfole 2417 North Front St, Harrisburg 717-417-4470 • Youveau.org

Experience Youveau luxury Medspa on the riverfront. Create a tailored plan with our expert providers, offering I.V. therapy, massage, reiki, facials, muscle relaxer (tox) and filler injections, Microneedling, platelet rich plasma/fibrin (PRP and PRF) treatments, counseling, neurofeedback, henna, facial rejuvenation, youthful restoration, hair loss treatment and more. Schedule a free consultation. See ad, page 23. u

SPECIALTY FOODS KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

SPIRITUAL GUIDING & FOREST BATHING WILD SPIRIT PATHS, LLC

Justin Ferko, Ed.M., MTS Camp Hill — Virtual & In-Person Offerings 717-220-5034 • WildSpiritPaths.com Deepen your connection to your higher power, spiritual practices, sacred story and Mother Earth. A certified Nature and Forest Therapy Guide and trained, experienced spiritual guide, Justin supports your spiritual journey through deep listening, Earth-connection practice and reflection tools.

One-on-one sessions and Eco-grief Caring Circles via Zoom or phone. In-person and remotely guided Forest Bathing walks. LGBTQIA+ owned business. u

SUSTAINABLE LANDSCAPING CAMPISI PROPERTY SERVICE, LLC Tony Campisi Serving York & surrounding counties 717-586-5522 FB/Campisi Property Service LLC

Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u

THERMOGRAPHY ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

VETERINARIAN – INTEGRATIVE HEALING CREATURES HOSPITAL (Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral).

Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 29. u

Always give without remembering and always receive without forgetting. ~Brian Tracy 38

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WELLNESS 1881 SALT SANCTUARY

Nikki McClane 1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com Features two salt therapy rooms – a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, naturethemed crafts and artwork from local artists. See ad, page 17. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs.

A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 13. u

INFINITE MIND-BODY ORGANIZATION

Bonnie Mirecki & Denise Nickey Wellsville, PA • 717-319-7244 Facebook: Infinite Mind-Body Org Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 17. u

SPIRITUAL HEARTS, LLC

Jennifer Rabenstein 239 Gettysburg St, Dillsburg 717-756-7079 • SpiritualHeArtsLLC.com Experience how the art of spiritual healing occurs in creative and YOU-nique ways. A variety of healing modalities can be blended from Reiki, reflexology, shamanic work, sound healing, crystals, henna, artistic outlets, priestess work and more. Services can be experienced through private sessions, private groups, workshops, retreats, public events and more. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 25 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes.

Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin 1000 Carlisle St, Ste 2225, Hanover 717-885-6638 • DrTiaMcLaughlin.com Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/ events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/weight issues, Celiac and blood sugar concerns through a unique, whole-body approach. Education regarding labs and medications is also available. u

classifieds NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words.

Deadline is the 1st, for the next month.

ENERGY WORK ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 25 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal.

Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

HELP WANTED SALESPERSON/COMMUNITY LIAISON – Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

FREE for all local Businesses & Practitioners

YOGA YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome.

Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 16. u

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