August 2022 Natural Awakenings South Central PA

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

TUNE INTO NATURE WITH A

SILENT HIKE

ANXIETY-REDUCING

ESSENTIAL OILS WAYS TO FEND OFF

DOGGIE DEMENTIA RAISING A WELL-ROUNDED CHILD August 2022 | South Central PA | NaturalCentralPA.com

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August 2022

3

HEALTHY LIVING HEALTHY PLANET

letter from publisher

SOUTH CENTRAL PA EDITION Publisher Dave Korba Editors Martin Miron Theresa Archer Design & Production C. Michele Rose Steffi K. Kern Office Cats Jasmine and KJ

You can, you should, and if you’re brave enough to start, you will. ~Stephen King

CONTACT US 2 Grandview Ave., Hanover Township, PA 18706 Ph: 570-350-4590 • Fax: 1-888-870-3195 Publisher@NaturalCentralPA.com NaturalCentralPA.com Social Media Facebook: Natural Awakenings of South Central PA Instagram: NaturalLivingPA Twitter: @NaturalLivingPA SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing: Publisher@NaturalCentralPA.com

NATIONAL TEAM CEO/Founder COO/Franchise Sales Layout & Design Financial Manager Asst. Director of Ops

Sharon Bruckman Joe Dunne Gabrielle W-Perillo Yolanda Shebert Heather Gibbs

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

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South Central PA

I

love books; hardcover and paperbacks. I like the way they feel in my hands and look on my shelves. I even read one or two occasionally and aspire to write one someday.

I’ve been living in that aspirational space for several decades, reading books about writing, accumulating outlines, saving notes and random entries, and kicking the can down the road year after year.

I can’t honestly say that I’m writing a book yet, because I refer to this quote about writing hanging on my board, “Writing is writing. Planning to write is not writing.

Outlining… researching… talking to people about what you’re doing, none of that is writing. Writing is writing.”

This month’s theme is self-empowerment, and it has my attention regarding my book writing goal. There are situations and places where self-empowerment can apply to each of us in our lives, whether it’s writing a book, practicing self-care, gaining self-esteem, accomplishing goals, speaking personal truth, making decisions, taking action or finding the way to self-acceptance and self-love.

Over the past few years, I’ve come to understand that mindset beats motivation for empowering myself and making substantive changes in my routines and my life.

Motivation comes and goes, but a shift in mindset can make the difference in staying consistent toward my goals and getting things done.

Inside these pages and online you’ll find perspectives about self-empowerment and mindset to consider. In the feature, Marlaina Donato speaks to parents about raising a wellrounded child by offering practical ways to build lasting life skills. Whether you have young children now or grown children or no children, this information will provide context for understanding how to help build confidence and resilience in yourself and others.

Our Healthy Kids department introduces an approach for offering praise to children that you may not have considered, and in an Online Exclusive, Christy Whitman is this month’s Inspiration department contributor, highlighting the importance of language and the words we use. She reminds us that the words we speak are never neutral, and our language doesn’t simply describe reality; it creates reality.

I recently modified my morning routine to start my day more effectively. A key element of the new routine is waiting before picking up my phone and scrolling.

Starting my day with gratitude, positive thoughts and intentions sets the tone for selfempowerment on the journey to feeling good, living simply, and laughing more.

Dave Korba, Publisher

NaturalCentralPA.com

Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18

18 RAISING A

WELL-ROUNDED CHILD

22

Practical Ways to Build Lasting Life Skills

22 MINDFUL KUDOS Best Ways to Praise Kids and Boost Self-Confidence

24 TAKE A SILENT HIKE

24

Tips for Walking Mindfully in Nature

26 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

28 PREVENTING DOG DEMENTIA

28

Five Strategies to Preserve Cognitive Health

ADVERTISE, SUBMIT & LIST ADVERTISE – To receive a custom proposal from Natural Awakenings, contact us at 570-350-4590, Publisher@ NaturalCentralPA.com, or via the “Advertise” link at NaturalCentralPA.com.

30 ONLINE EXCLUSIVES Articles and Videos Available Online at NaturalCentralPA.com

EDITORIAL SUBMISSIONS – Submit news items via the “Submissions” link at NaturalCentralPA.com. Target date for news items: the 1st of the month, for the next month.

PRINT CALENDAR SUBMISSIONS – Submit calendar events for print via the “Submissions” link at NaturalCentralPA.com. Target date for print calendar events: the 1st of the month, for the next month.

ONLINE COMMUNITY CALENDAR SUBMISSIONS – Submit events for free in the online Community Calendar via the “Calendar” link on NaturalCentralPA.com. Click the green “Add Your Event” button.

LIST YOUR BUSINESS FOR FREE – Add your Business Listing to our online Directory for free. Click the Directory link, then the green “Add Your Listing” button at NaturalCentralPA.com.

DEPARTMENTS 6 news briefs 14 health briefs 22 healthy kids 24 fit body 26 healing ways 28 natural pet 30 online

31 calendar 33 resource guide 35 classifieds

exclusives

August 2022

5

news briefs

Bee Here Now

J

aque Hanson, owner of Bee Present Wellness, will launch Beehive interactive online membership programming on August 22 to facilitate the personal growth and success of their community of “Beeloved” students and clients in a deeper way. Four free online workshops on August 19, 20 and 21 at 8 p.m., and August 22 at 7 p.m., will precede the debut.

Beehive membership is a safe space for empowering transformation from trauma into excellence, building authentic community, teaching sustainable spiritual practices, fostering authentic personal growth and more, taught via masterclasses, exclusive courses, custom meditations and live social media feeds dealing with a variety of multicultural, shamanic, esoteric and yogic topics, as well as gene keys, human design and more.

The work is based on Hanson’s 20 years of experience assisting men and women from all walks of life to transform their traumas and dramas and create sustainable and fulfilling shifts in their life.

Receive a Zoom link at BeePresentWellness.com. For more information, call 717-448-1281 or email Jaque@BeePresentWellness.com.

See ad, page 7.

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South Central PA

NaturalCentralPA.com

Learn All About Acupuncture

T

he owner of Blue Mountain Acupuncture, Beth Mills, LAc, Dipl OM, will present What Is Acupuncture? from 12:30 to 1:30 p.m., August 20, the first of a nine-part series for those that want to learn more about acupuncture and herbal medicine. Part 1 discusses the channels and acupuncture points, with a bit of history.

She says, “Were you ever curious about acupuncture?

Did you ever wonder if herbal medicine might be right for you? This class is for people who want to learn more about acupuncture and herbal medicine and how it might help them stay healthy.” Every class has time for Q&A. Cost is $25. Location: 5521 Carlisle Pike, Ste. B, Mechanicsburg.

For more information, call 717-516-1080, email BlueMtnAcu@ gmail.com or visit BlueMountainAcu.com. See listing, page 35.

Virtual Medical Marijuana Certification

M

edical Marijuana Certifications, LLC, provides virtual MMJ card certifications with physicians approved by the state to certify Pennsylvania residents for their medical ID cards and customized prescription drug interaction screenings, as well as an endocannabinoid deficiency syndrome quiz. In addition to a 24/7 online patient portal for scheduling and intake forms, they offer same-day appointments at mmj4u. intakeq.com/booking. They also provide a cannabis expert to give recommended strain and product recommendations.

Joyce M. Shutt, owner of Medical Marijuana Certifications, says, “Too many people are getting their med cards, but are not given proper dosage recommendations or instructions, so many people feel frustrated and confused with all the purchasing options.”

Shutt is an 84-year-old retired pastor and active blogger at StepsToHope.net. She says, “We are committed to providing a healthy and natural alternative to dangerous street and pharmaceutical medications. Not everyone wants to get high.

Some people just want to get better!”

Cost is $95 for initial certification and $75 for an annual renewal. Location: 58 N. Fifth St., Gettysburg. For more information, call 717-220-5566, email Info@mmj4u.org or visit mmj4u.org. See ad, page 8.

Arvigo Maya Abdominal Therapy® Addresses: Digestive disorders like IBS, Crohn’s, heartburn, elimination disorders and more; Women’s disorders like endometriosis, prolapse, infertility, PMS, depression with menstruation, as well as others; Men’s disorders like BPH, prostatitis, kidney disorders, some cases of infertility.

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Bee Present Wellness

coming in september

Inspired Living

August 2022

7

news briefs

Lebanon County Women’s Expo

T

he 10th annual Lebanon County Women’s Expo will be held from 9 a.m. to 2 p.m., September 17, at the Lebanon Expo Center.

OLP Events invites women of all ages and interests for a lively experience of shopping, inspiration and relaxation to learn about products and services. The Expo will also feature entertainment, demonstrations and seminars.

Guests can connect with representatives from participating businesses and organizations offering products and services in home improvement, finances, health and wellness, beauty, nutrition, fitness, fashion, retirement living, leisure, entertainment and more.

Sponsors include 50plus Life; abc27 WHTM-TV; BusinessWoman; Highmark BlueShield; HOT 106.7, Kapp Advertising; the Merchandiser; and WINK 104.

Location: 80 Rocherty Rd., Lebanon. For more information, call 717-285-1350 or visit aGreatWayToSpendMyDay.com. See ad, page 17.

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South Central PA

W

isdom teacher Gigi Jantos will present a workshop, An Experience of Transformation and Community for Women, from 10:30 a.m. to 5 p.m., August 28, at Reweaving Balance. Experiences include embodied movement, guided meditation, wisdom teachings, ceremony, journaling and a creative selfexpression piece to take home and use to deepen the experience.

Jantos says, “Together, we will journey through guided experiences, practices, creative self-expression and wisdom teachings with the intention of listening with an open heart, loving acceptance and transformation. Takeaways include a proven, three-step process for transforming those ‘stuck’ places; having an empowered experience of the deeper truth of who you are; inspiring your creativity and playfulness; awaken to how life is happening through you, rather than to you; and feeling the nourishing energy of being in community with other women.”

Jantos has been working with energy awareness for 22 years, including working as an energetic alignment guide, reiki master teacher, nature lover and with Heart2Heart Energy Healing, guiding women to self-empowerment.

Cost is $111. Location: 5A Harrisburg Pike, Dillsburg. For more information, call 717-979-3467, email JantosGigi@gmail.com or visit ReWeavingBalance.earth. See listing, page 34.

Hospice & Community Care Labor Day Auction

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Relief from 23+ Medical Conditions plus Endocannabinoid Deficiency Syndrome.

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Women’s Wisdom Workshop at ReWeaving Balance

NaturalCentralPA.com

he 38th Hospice & Community Care Labor Day Auction presented

by Rodgers & Associates will be held on September 3 and 5 at the Solanco Fairgrounds. Delicious Amish-made food will be available beginning at 7:30 a.m. with most auctions opening at 8 a.m.

Proceeds benefit patients and families receiving hospice, palliative care and grief support from Hospice & Community Care and the Pathways Center for Grief & Loss.

Throughout the six buildings, there will be tens of thousands of new and used items up for bid, including quilts, furniture, vacations, original art, fine jewelry, once-in-a-lifetime experiences, sheds, tools, used vehicles, gift certificates, gift baskets, sports memorabilia and more. Guests can also purchase chances to win a 2022 red Ford Mustang to be raffled off Monday at 4:30 p.m.

Hospice & Community Care provides personalized, end-of-life care and bereavement services throughout central Pennsylvania. Auction attendees will also have the opportunity to support their mission by purchasing a day of care for $196 to be used for patients in financial need.

Admission is free. Location: 101 Park Ave., Quarryville. For a schedule of events, a listing for items up for bid and more, visit LaborDayAuction.org. See ad, page 6.

Healing in Paradise

T

erry Sutton, founder of Ocean Dreams Cancer Healing Center, will conduct a Healing and Wellness Retreat in Paradise from December 5 through 9 in Islamorada, Florida. The retreat gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-today stress and learn to improve the quality of their lives together.

The beautiful Florida keys offer clean air, blue skies, blue water, warm temperatures and all the health-healing ingredients of paradise. During this five-day, all-inclusive retreat, guests can explore healing modalities that complement their current medical protocol and discover how to treat the entire mind, body and spirit through breathing techniques, nutrition, drinking filtered water, stretching, joint manipulation, massage, acupuncture, music therapy, reiki, grounding, reflexology, meditation, herbal medicine and more. They can also play in the water, go fishing or relax in the sun.

Cost is $850 to $2,850, with an early bird discount for reservations made prior to Aug. 20. Location: Ragged Edge Resort & Marina, 243 Treasure Harbor Dr., Islamorada, FL. For more information, call 305-3939921, email odchc2019@gmail.com or visit OceanDreamsHealing.org.

August 2022

9

news briefs

Holistic Expo at Scottish Rite Cathedral

S

pirit of Oneness Holistic Expo, presented by Alta View Wellness Center on October 1 and 2, includes 64 vendors offering holisticminded sessions, readings and merchandise. All vendors are hand-picked and blend well with each other to create a balanced selection of offerings.

Yummy food is available for purchase, with live music both days.

The One Psychic Trio Fundraiser Gallery Saturday at 5 p.m., October 1 ($20 donation to Nobody’s Cats Foundation), features Judy Kay, Richard LaRocco and The Soul Shepard. Owner Sharon Muzio says, “ There are so many opportunities to discover new offerings that are intended to help you on your path.”

Admission is $7 per day/$12 weekend.

All workshops are included. Location: Scottish Rite Cathedral, 2701 N. 3rd. St., Harrisburg. For more information, call 717-221-0133, email avwc@comcast.net or visit SpiritOfOnenessEvent.com. See ad, page 14.

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South Central PA

NaturalCentralPA.com

New Meditation Classes at Your Yoga

C

ynthia Johannes-Beecher, owner and teacher at Your Yoga, is offering an Introduction to Meditation class once per month and Guided Mindfulness Meditation from 7 to 7:30 p.m. every Monday.

She says, “Our class provides a guided approach to mindful meditating and supports our students’ yoga journey or meditation journey by helping them embrace the power meditation has on their entire mental and physical being. Finding the benefits of mediation can be so uplifting when the students begin to feel less stress, increased focus and concentration, more patience, compassion and an overall sense of being settled and content.”

Introduction to Meditation focuses on how meditation can work to support well-being, describes the types of meditation and leads students in meditative practices. No experience with meditation is required. “Come and see how even meditating just five minutes a day will impact your body and mind.” The Guided Mindfulness Meditation brings concentration to the moment using breath, grounding, thoughts and sensations to calm the mind and body.

Cost is $15 for Introduction to Meditation (1 hour) $6 for Guided Mindfulness Meditation (30 minutes). Location: 1900 Orange St., York. For more information, call 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See ad, page 15.

August 2022

11

event spotlight

20th Anniversary for New Visions Holistic Expo

T

he 20th annual New Visions Holistic Expo (formerly Celebration of Life Holistic Expo & Conference) will take place from 10 a.m. to 6 p.m., August 13, and 10 a.m. to 5 p.m., August 14, in Memorial Hall East at the York Fairgrounds.

Expo directors Matt Suter and Kara Lovehart, owner of Firefly Hollow Holistic Wellness Center, and New Visions Books & Gifts Store staff members are the current organizers of what is the largest and longest-running holistic expo in the area.

There will be more than 80 vendors and service providers, natural products, resources for mind/body/spirit, free lectures, door prizes, art, crystals, jewelry, bodywork, readings, health products, music, supplements, essential oils, art, crystals, spiritual herbal remedies, massage, reiki, intuitive readings, yoga, tea, reflexology, clothing, sound healing, nutrition, weight loss, chiropractic, natural foods, incense, candles, books and more.

Lovehart says, “There are free lectures each day and door prizes every hour. Tickets are on sale online. Check out the full list of vendors on our website and follow us on social media. The most important purpose of the event is to connect people with holistic goods and services to improve their health and wellness in mind, body and spirit, and bring together community.”

After 20 years of operation, the expo moved to Memorial Hall as it grew beyond the smaller venues. Many famous authors have spoken over the years, including Ted Andrews. “More and

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Location: 334 Carlisle Ave. York. For more information, call 717-814-9136 or visit FireflyHollowWellness.com/new-visionsholistic-expo. See ad, page 15.

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more people are looking for a holistic approach to their lifestyle or are curious about expanding their education and resources,” says Lovehart.

“The growth is due to continued support from the event fans and attendees who return year after year from far and wide.

Their word of mouth and excitement each year keeps the event exciting and even keeps the returning vendors excited to share their offerings.”

In future expos, they plan to bring back the keynote speakers (which have been suspended since COVID) and continue to offer high-quality vendors, services and products for a spectacular event each year.

NaturalCentralPA.com

“Let

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health briefs

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Myofascial Release is the Other Massage For those that have general tightness, pain, stress, tension and/or achy muscles, and if relaxation or deep-tissue massage does not last, myofascial release therapy may be the answer. Myofascial tissue covers, supports and connects the muscles, ligaments and bones. Restrictions in this tissue may cause pain and tightness in that area or surrounding tissue.

Myofascial tightness can appear anywhere in the body, such as head, neck, shoulders, chest, lower back and legs. A skilled therapist will be able to identify myofascial tissue restrictions and assess the best approach. Myofascial release therapy is different from traditional massage, although the results are like those of relaxation or deep tissue massage because it relaxes, decreases pain and discomfort, increases flexibility, releases muscle stress and tension, and improves the overall quality of life. It can be used with relaxation and deep tissue massage and techniques such as cupping or taping.

Myofascial release can also benefit specific diagnoses such as fibromyalgia, migraines/tension headaches, chronic fatigue syndrome, chronic pain, cervical/low back pain, plantar fasciitis, carpal tunnel and post-mastectomy. Treatment protocol is typically one time a week for three weeks, then every two weeks until beneficial effects last between massages, and then one time per month for maintenance.

Brenda A. Baxter, LMT/PTA, is the owner of The Balance, specializing in stress management and relaxation treatments, located at 2201 Forest Hill Dr., Ste. 9, Harrisburg. For more information, call 717-877-7533 or visit BalanceIsYours.com. See ad, page 17.

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W

health briefs

Acupuncture First-Aid

The acupuncture point Zu San Li is translated as “Leg Three Mile”. The name of the point indicates why it is used. In this case, it can be used to help boost energy to walk another three miles.

The point is known as Stomach 36, or ST36, and acupuncture students in the West use this ST36 nomenclature when they are learning the location and actions of the point. The element corresponding to the point is Earth.

Zu San Li is a major point on the body, located on the Stomach Yangming meridian, lateral of the tibia just below the patella, or kneecap. It has been shown in research studies to boost the white blood cell count of the body, thus strengthening the immune system.

Acupuncturists use this point to boost a patient’s immunity, prevent disease, maintain health and help with digestive issues such as nausea, vomiting, slow digestion, abdominal pain, constipation, diarrhea and many others. Usually ST36 is combined with other points in the body with an acupuncture treatment. It is a point that accesses the Sea of Nourishment.

Applying massage or acupressure to the point helps with nausea. Just press and rub it for a few minutes when feeling queasy.

Beth A. Mills is a licensed acupuncturist and board-certified herbalist. For more information, visit BlueMountainAcu.com. See listing, page 35.

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South Central PA

NaturalCentralPA.com

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin.

Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.

Tyler/AdobeStock.com

Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet.

Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats.

“We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes.

“Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

micheile dot com /Pexels.com

Follow a Mediterranean Diet to Tackle Depression

August 2022

15

community spotlight

Passion, Practice and Perfection at

Your Yoga

by Martin Miron

T

he Your Yoga studio training at My Vinyasa Practice, provides many styles of located in Austin, Texas. Once yoga classes, specialty I had my certifications, my true workshops, sound meditation, passion was to teach yoga in a mindfulness meditation and small, non-judgmental, safe and reiki. Owner and Yoga Alliancenurturing studio. registered yoga teacher Cynthia Your Yoga provides classes in Johannes-Beecher is certified in Gentle Yoga, Gentle Vinyasa, adaptive and prenatal yoga and Gentle Stretching Yoga, Hatha mindfulness for daily living, Yoga, Vinyasa Flow, Chair Yoga, and is also a certified aromaYoga Nidra, Yin Restorative Cynthia Johannes-Beecher therapist. She holds a bachelor’s Yoga, Children’s Yoga workshops degree in pharmacy and a master’s degree in and Restorative Yoga with Sound. Other serhealthcare administration. vices include sound meditation, Introduction Your Yoga is a small, intimate studio with to Meditation, mindfulness meditation and a 10 student maximum in order to offer perreiki. There are two additional teachers with sonalized attention and support. The studio their own specialty areas. is soothing, non-cluttered, open and holds a “Teaching yoga is our passion, and being non-judgmental space for students to practice. able to offer a variety of styles of yoga opens “We offer something monthly at no charge up the door for anyone who wants to do and welcome every body type to practice here. yoga. The small class size gives focus to each We have yoga mats and props for students to student, no matter where they are in their borrow. We have a library of books and maga- practice, from the first-time student to the zines for students to borrow. We also have a seasoned practitioner. Support is there for private bathroom, kitchen space and a retail them at every class. Our specialty classes boutique,” says Johannes-Beecher. and workshops allow for a deeper dive into She states, “My goal was to teach yoga in areas of interest for students,” says Jomy retirement. I retired in 2020, leaving a hannes-Beecher. “Listening to our students 35-year career in health care to pursue my is key and truly making them feel that their dream of sharing yoga with our community. yoga journey is our passion.” She feels that I have practiced throughout my life and behonoring the yamas and niyamas that are gan a dedicated practice several years back. the foundations of yoga practice ranks as Once I retired, I enrolled in yoga teacher one of her biggest accomplishments.

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She explains, “Getting the word out to the community about Your Yoga, where we are located, and what we can offer students, no matter what they are looking to gain in better well-being for their body and mind,” is her biggest challenge. “Having a passion for sharing yoga through teaching, the addition of talented and equally passionate teachers and offering a small studio that feels relaxing and welcoming as soon as you walk in the front door,” is something she finds quite satisfying. “Our students’ word of mouth sharing has been huge, and the support of the West York community has been amazing.”

Her short-term plans include welcoming more students to the studio to fill all the classes so they can be sharing yoga with as many as possible every day; beyond that, bringing on another yoga teacher.

Your Yoga will be a vendor at the Holistic Expo on August 13 and 14 at the York Fair Grounds Memorial Hall to meet the public.

Upcoming events and classes are featured on the website each month.

Your Yoga is located at 1900 Orange St., in York. For more information, call 717-5866494 or visit YorkYourYoga.com. See ad, page 15.

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

by Marlaina Donato

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hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns.

For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox

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Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.”

Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Wellrounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an oc-

cupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado.

Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters.

“When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time.

It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school.

Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture.

“Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina.

“Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier.

Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess August 2022

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the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class.

In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids.

When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria.

“Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.”

Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.”

Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health.

Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more posiSouth Central PA

Marlaina Donato is an author, painter and visionary composer.

Connect at WildflowerLady.com.

TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for per-

sonal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

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tive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life.

In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.”

Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

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n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with

simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

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healthy kids

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE

by Ronica O’Hara intellectual growth. Some of the researchbased advice that has emerged includes:

Praise Effort, Not Intelligence Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges.

On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure.

Suggested parental statements include: “I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting.

Let’s see what we can learn from it.”

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Don’t Go Over the Top

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iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter.

But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle 22

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Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

Even small statements, when said from the heart, have a positive impact on children. ~Carole Swiecicki

Focus on Character and Agency When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s selfdetermined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence.

Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

Be Specific Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage.

I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Be Sincere If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.”

Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

FOCUS ON MINDSET TO INCREASE PERSONAL POWER

by Cristina Boyle

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hat we believe about ourselves can impact our success or failure, and mindset, a set of beliefs that shape how we make sense of the world and ourself, plays a significant role in determining achievement and success. It can influence how we think, feel and behave in any given situation.

Primary research in mindset was conducted by Dr. Carol Dweck, the Lewis and Virginia Eaton professor of psychology at Stanford University and author of Mindset: The New Psychology of Success, who purports there are two basic mindsets: fixed and growth. With a fixed mindset, we believe our abilities are fixed traits, and therefore can’t be changed. With a growth mindset, we believe that our talents and abilities can be developed over time through effort and persistence.

Dweck’s research indicates that how we praise children can be a factor in how their mindset develops to be either fixed or growth—they behave differently, depending on the type of praise they receive. She believes praising intelligence can lead children toward a fixed mindset where they won’t respond well to challenges because they want to avoid making mistakes or looking stupid. She advises, “If parents want to give their children a gift, the best thing they can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort and keep on learning. That way, their children don’t have to be slaves of praise. They will have a lifelong way to build and repair their own confidence.”

For adults as well, mindset plays a critical role in how we cope with life’s challenges. Instead of throwing in the towel, adults with a growth mindset can view it as an opportunity to learn and grow. On the other hand, those with fixed mindsets may be more likely to give up in the face of challenging circumstances. They are constantly seeking validation to prove their worth, not just from others, but also from themselves.

Three ways to change our mindset include learning to meditate; making personal development a priority; and retraining the brain by noticing three positive changes per day.

Cristina Boyle is the owner of Happie Soul Wellness, located at 5000 Lenker St., Ste. 103, in Mechanicsburg, offering emotional support and self-awareness tools for personal growth. For more information, call 717-254-7250 or visit HappieSoul.org. See ads, pages 3 and 7.

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fit body

Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE

by Sheila Julson

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just 24

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getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says.

When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while be-

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ing aware of sensory experiences.

Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says.

Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.”

According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.”

Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception.

His book, Sharing Nature: Nature Aware-

ness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.”

The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature.

Group hikers can use the Nature In Me exercise to develop points of awareness.

After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander.

The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife.

“One of the components of ‘leave no trace’ is the respect of wildlife,” he says.

“Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.”

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Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

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healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF

by Karolyn Gazella and Natacha Montpellier

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1. BERGAMOT

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ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions.

These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being.

Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

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2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however,

it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion

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n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water

3. FRANKINCENSE aomnet7/AdobeStock.com

Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER

symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

7. ROSE

Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, moodenhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

6. NEROLI

8. YLANG YLANG

Neroli oil comes from the Citrus aurantium plant and has been found to help with

Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

5. LEMON BALM

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Some of the methods for using essential oils include: n Added to bath water (six to 12 drops)

n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com.

Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health.

They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

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n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself

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natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

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by Karen Shaw Becker

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign.

The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful

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activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training.

Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control

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Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline. group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.

CCD Prevention Steps

1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treatrelease toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills.

2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important.

3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded

diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease.

4. Improve memory with nutraceuticals.

Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics.

5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help.

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If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs.

For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness.

Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice.

Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

August 2022

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Sustainable Shellfish: Superfood of the Sea The perfect food may not be underfoot, but underwater.

Shellfish is delicious, fast growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

green living

inspiration

The Greening of Packaging

Change Your Words, Change Your Life.

Cleaning and Personal Care Products Go Eco In what some call “green movement 2.0,” consumers are demanding not only toxin-free products, but the reduction of plastic and waste in product packaging.

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South Central PA

The celebrity coach and author, Christy Whitman, discusses how the words we speak are never neutral because language doesn’t simply describe reality; it creates reality.

eco tip

health brief

Planet-Friendly Picnicking

Take a Social Media Break to Improve Mental Health

Strategies for a Plastics-Free Outing We often use plastic plates and cutlery, a stack of disposable cups and even a plastic tablecloth for picnics. With a little planning we can make outdoor eating easier on the planet.

NaturalCentralPA.com

Wit h 8 2 p e rc e nt of Americans using Facebook, Instagram and TikTok, scrolling through social media has become an unconscious behavior for many. But that distraction comes with a price.

calendar of events MONDAY, AUGUST 1 Grounding Workshop – 6:30-8pm. With Rickie Freedman. Learn about your root energy center and the manifestation current. Learn about the physical/ emotional issues that can underlie if root center too open/closed. Practice grounding techniques; ways to heal and balance energy. $40. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

TUESDAY, AUGUST 2 Summer Mindful Movement + Meditation Series – Tuesdays, Aug 2-Sept 20. 9-10am. With Karen East. Explore a gentle movement practice for all bodies. Breathe in communion with each other and move freely together. $111/series, $15/drop-in (if space allows). Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

THURSDAY, AUGUST 4

SUNDAY, AUGUST 7 Learn to Massage Your Canine Friends – 1-3pm.

Join Licensed massage therapist Dawn Tule for this fun online class to learn massage techniques to use with your dog. Learn why massage is helpful, when to not use massage, and practice different techniques, and emergency acupressure points.

Handouts included. $30. 717-486-7823. Register: MellaLunaStudios.simpletix.com.

Activating the Double Helix – 2-6pm. Join Nigel Taylo as he guides you through the portal of time and space into the reality you are destined to live within. $89. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Preregister: 717-240-0400 or Info@Gracefull-Heart.com.

TUESDAY, AUGUST 9 Psychic Readings – 10am. Psychic William Stillman connects to the spirit realm to bring forth messages in private, 1-hr sessions. $200. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

FRIDAY, AUGUST 12

Make It Sew: Fiber Magick – 7-9pm. Do you love to knit, crochet, create macrame knots, sew or embroider? Would you love to have these interests combine with your desire and the elements surrounding you to manifest your dreams in your life? This class is for you. $40. Firefly Hollow Holistic Wellness, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Full Moon Shamanic Journey for Healing & Clarity – 6-7:30pm. Meet at 5:45pm. Fully embrace the powerful Full Moon energy and experience an outdoor Shamanic Journey. Bring a journal/pen, water, blanket/yoga mat. $20. Trine Park, 362 W Pine St, Mt. Holly Springs. More info, Dawn: 717-486-7823.

FRIDAY, AUGUST 5

Animal Communication Level 1 – 10am-4pm.

With Dawn Tule. Learn tools and techniques to communicate with animals using telepathic communication. Listen to messages animals have for you and explore their role and purpose in your life. $185. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. Register: MellaLunaStudios.simpletix.com.

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Intuitive Mediumship Readings – 10am-5pm. Richard La Rocco, Evidential Intuitive Medium, brings forth messages of healing with your loved ones. 1-hr readings. $175, cash only. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

New Visions Holistic Expo – Aug 13-14. 10am6pm, Sat; 10am-5pm. Experience more than 80 vendors, free lectures, like-minded community and more. $7/day; $10/both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. For tickets: 717-814-9136 or FireflyHollowWellness.com.

Walk-In Acupuncture – 10:30am-12:30pm. 2nd Sat. Walk-in auricular and scalp acupuncture. Come in and get some stress-relief with a relaxing 20-min acupuncture treatment. This is a relaxing seated treatment in comfy zero-gravity chairs. Donation.

Olivetti Chiropractic Lobby, 5521 Carlisle Pk, Mechanicsburg. 717-516-1080. BlueMountainAcu.com.

savethedate FRIDAY, AUGUST 5 Source of Light Event & Gallery– Aug 5-6. 3-6pm, Fri; 9am-4pm, Sat. Enjoy time in the community of healers and mediums. Astrology, animal communication, psychic readers, gemstone reiki healing, tarot and much more. A separate Gallery Reading with Christine Ellis will be held on Friday at 7:30 p.m. for $25. Unity of Palmyra, 37 E Main St, Palmyra.

717-838-7808. Details: UnityOfPalmyra.org.

SATURDAY, AUGUST 6 Tarot Readings – 10am. Reader John Tucker answers questions through the tarot in these private sessions.

Hr or half-hr options. $100. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

ReikiKids Class – 10am-3pm. With Rickie Freedman. Fun and interactive Reiki l class including the reiki l attunement. Enjoyable way for them to start learning about and managing their energy in a playful way. $90. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299. ReikiByRickie.com.

Intuitive Tarot Readings – 10am-4:30pm. Also Aug 27. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. Special: $80/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Developing Your Personal Intuition: Level I – 10am-5pm Ever had a hunch that proved correct about your children, pet, job, family and other relationships or situations? Had powerful dreams that you can still recall years later? This class is for you. $200. Firefly Hollow Holistic Wellness, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

SATURDAY, AUGUST 13

TUESDAY, AUGUST 16 Reflexology and Ion Foot Cleanse – Aug 16-18.

9am-6pm. Lynn Diehl offers private reflexology sessions and ion cleanse foot baths. $75/reflexology; $40/foot bath. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. For appt: 717-221-0133.

AltaViewWellness.com.

Heavenly Hydrangeas – 7pm. Join Penn State Master Gardeners of Cumberland County and popular plants woman and naturalist Erica Jo Shaffer, owner of Wildly Crafted Woman, for a talk about these floriferous stars of the summer garden. $5. Fredricksen Library, 100 N 19th St, Camp Hill. 717-761-3900. FredricksenLibrary.org.

THURSDAY, AUGUST 18 Shamanic Journey and Sound Healing Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

SATURDAY, AUGUST 20 Psychic Readings – 10am. Psychic William Stillman connects to the spirit realm to bring forth messages in private, 1-hr sessions. $200. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

What is Acupuncture? – 12:30-1:30pm. 3rd Sat. Beginner’s class to introduce the concepts and medical paradigm of how acupuncture works to promote the body’s own healing. Will discuss the channels and points of acupuncture with a bit of history. 1st of 9 parts. $25. Blue Mountain Acupuncture, 5521 Carlisle Pk, Mechanicsburg.

717-516-1080. BlueMountainAcu.com.

SUNDAY, AUGUST 21 Community Celebration & Ecstatic Dance – 5:3010:30pm. Inspiring outdoor event includes a live wellness-themed interview with a panel of guest speakers, Cacao Ceremony with guided heart-opening and sound meditation, yogic movement, Ecstatic Dance, drum circle. Pay what can ($5 for optional cacao). Amethyst Retreat Center, 44 Buffalo Creek Rd, Duncannon. 717-982-9958. NatalieLain.com.

SATURDAY, AUGUST 27 A Holistic Holiday Retreat – 9:30am-4:30pm. Recharge and find your balance with therapeutic arts, journaling exercises, lunch, recharging balance class, gifts of the Earth and drumming circle. Take-aways, lunch and swag bag provided. $55. Surreybrook Garden Nursery, 8610 Baltimore National Pk, Middletown. 717-643-1404. TheCenterOfBalanceLLC.com.

Intuitive Tarot Readings – 10am-4:30pm. See Aug 6 listing. Special: $80/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

plan ahead SATURDAY, SEPTEMBER 17

savethedate SATURDAY, SEPTEMBER 17 Lebanon County Women’s Expo – 9am-2pm.

Brings together women of all ages to shop, enjoy mini-spa treatments, watch demonstrations, learn about products and services for themselves and their families, and be entertained. Exhibitors on-hand representing beauty, home, health and wellness, fashion, nutrition, shopping, finance, technology and more.

Free. Lebanon Expo Center, 80 Rocherty Rd, Lebanon.

717-285-1350. AGreatWayToSpendMyDay.com.

August 2022

31

Nature’s Virus Killer Copper can stop a virus before it starts

S

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect.

Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery.

I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch.

He hasn’t had a cold in 10 years.

That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works!

I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do.

“Is it supposed to work that fast?”

“The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health.

Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds.

“I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!”

MRSA and other illnesses by over half, and saved lives.

After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea.

They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market.

ADVERTORIAL South Central PA NaturalCentralPA.com 32

Soon hundreds of people had tried it.

99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29.

Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

community resource guide

HERSHEY DENTAL ASSOCIATES, LLC

This print guide connects you to local leaders in our community.

The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 25.

ACUPUNCTURE CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako 940 Century Dr, Ste D, Mechanicsburg 717- 610-4911 • CentralPennAcupuncture.com We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY Rhonda Giddings 4814 Jonestown Rd, #101, Harrisburg 717-657-1951 • GiddingsAcupuncture.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

ANIMAL COMMUNICATION MELLA LUNA HEALING

Dawn R. Tule 717-486-7823 • MellaLunaStudios.abmp.com Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

BODYWORK ARVIGO MAYA ABDOMINAL THERAPY® 309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 7. u

CARLISLE BOWENWORK

Nancy Bittinger 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com Bowenwork is renowned for its effectiveness in stimulating true healing from within.

Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 29 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com We offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment.

Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

CRANIOSACRAL THERAPY

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including s a f e r e m o v a l o f m e r c u r y.

Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9. u

SUSQUEHANNA DENTAL ARTS Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 or 717-285-7033 SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 13. u

DENTISTRY – WELLNESS COLONIAL DENTAL GROUP

Tammy del Sol, DMD 4940 Linglestown Rd, Harrisburg 717-901-7045 • CDGWellness.com Our focus on Wellness educates and motivates patients to care for their overall health. We no longer place mercury fillings, nor encourage ingestion of fluoride for children or adults. We educate and safely serve our patients and protect the environment. See ad, page 12. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized.

MSG009527.

DENTISTRY – HOLISTIC HERSHEY DENTAL ASSOCIATES, LLC Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, f luoride-free, safe mercur y removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/ tooth grinding guards. See ad, page 9. u

MASSAGE HAPPIE SOUL WELLNESS

Cristina L Boyle, LMT 5000 Lenker St, Ste 104, Mechanicsburg 717-254-7250 • www.HappieSoul.org Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples reiki, light therapy/full spectrum sauna, more. Ask about our referral program. We all deserve to be Happie Souls. See ads, pages 3 and 7. u

MATTRESSES NATURAL/ORGANIC MATTRESS 1ST

BY INTERIORS HOME

415 Simpson Ferry Rd, Camp Hill • 717-686-4000 3130 Columbia Ave, Lancaster • 717-399-2000 Mattress1stByInteriorsHome.com Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 11. u

August 2022

33

METAPHYSICAL GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 10. u

NATUROPATHIC HEALTHCARE

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 9. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 9. u

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 9. u

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 9. u

change

NUTRITION WEGMANS FOOD MARKET

6416 Carlisle Pike, Ste 2000 Mechanicsburg, PA • 717-791-4500 I n - s t o r e N a t u r e ’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 2. u

NUTRITIONIST NATURAL PATHS TO WELLNESS

Sarah Glunz, MS, CNS, LDN 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Sarah will design your optimal nutrition plan for managing your weight, food allergies or sensitivities, or medical condition while helping you to improve your relationship with food. She breaks down the plan you need to follow to accomplish your health and wellness goals into reasonable action steps providing support along the way. See ad, page 9. u

PHYSICAL THERAPY

can do you good

ZANG PHYSICAL THERAPY

Join the Natural Awakenings Franchise Family

3514 Trindle Rd, Camp Hill 717-440-6197 • ZangPT.com

Andrew Zang

Zang PT is proud to help people regain an active lifestyle. Eliminate the need for pain, medication, injections and even frequent doctor’s visits. See ad, page 14. u

For more info, visit: NaturalAwakenings.com

34

South Central PA

REFLEXOLOGY REWEAVING BALANCE

Beth Baublitz 5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a clientled journey of body, mind and spirit unique for each individual.

Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

REIKI REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u

SPECIALTY FOODS KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 EatWildSalmon.com Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

THERMOGRAPHY ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humor and some style. ~Maya Angelou

NaturalCentralPA.com

VETERINARIAN – INTEGRATIVE HEALING CREATURES HOSPITAL (Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral).

Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 29. u

VIRTUAL MMJ CARDS MEDICAL MARIJUANA CERTIFICATIONS, LLC

58 N Fifth St, Gettysburg 717-220-5566 • MMJ4U.org We provide virtual Medical Marijuana Certifications for Pennsylvania and New Jersey residents via doctors who are approved and registered with the Department of Health. Get approved online with a same-day appointment.

It's safe, secure, easy and affordable! We are priced more than 50% less than comparable services. Why use anyone else? Visit the website or give us a call. See ad, page 8. u

WELLNESS BLUE DOOR SKINCARE & MASSAGE Kalea Keppley 103 S. Center St, Fredericksburg 717-507-5363 • Bluedoor.glossgenius.com

A wellness center focused on healthy skincare, massage and acupuncture.

Kalea is a licensed esthetician and licensed massage therapist with advanced training in Lira skincare and the ideal source for treatment and education for acne, pigmentation or anti-aging, along with relaxing and effective therapeutic massage. John McCarthy, LAc, provides acupuncture for optimal health outcomes. See ad, page 27. u

BLUE MOUNTAIN ACUPUNCTURE

Beth A. Mills, LAc 5521 Carlisle Pike, Ste B, Mechanicsburg 717-516-1080 • BlueMountainAcu.com Beth is a Licensed Acupuncturist and Board Certified Herbalist who provides the local community with Acupuncture, Bodywork, and Herbal Medicine to improve quality of life and enhance well-being.

Acupuncture addresses health concerns such as allergies, stress, pain, sleep, digestion, women’s health and many others. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart 200 Farm Ln, York • 717-814-9136 FireflyHollowWellness.com We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. See ads, pages 13 and 29. u

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 10. u

POSITIVE PRIME PrimeForGold.com

Harness the power of PositiveCognitive Psychology and Neuroscience to redesign your mindset and life. Expertly curated, personalized images & statements with sound track become a vision board on steroids to help you create a positive mindset in as little as 3 minutes per day.

Lifetime access to a gifted sample session and a 10-day free trial are available at PrimeForGold.com. u

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin East Berlin & virtually 717-465-8500 • DrTiaMcLaughlin.com Learn to get to the root cause of chronic diseases, autoimmune, gut issues or Celiac Disease – Dr. Tia is a functional medicine practitioner and health coach who helps reverse symptoms through a whole-body approach. Receive one-onone coaching, lab evaluations, health consults and a private group. See ad, page 12. u

YOGA YOUR YOGA

Cynthia Johannes-Beecher 1900 Orange St, West York 717-586-6494 • YorkYourYoga.com Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds.

All body types welcome. Easy access with lots of free on-street parking.

Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 15. u

classifieds NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words.

Deadline is the 1st, for the next month.

BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/mymagazine.

ENERGY WORK GRIEF FACILITATION & EDUCATION – Learn about what happens to the body when experiencing the trauma associated with grief, so you can heal quicker and move beyond the grief.

Speaker and facilitator, Asha Scatchard is available for personal facilitation and group presentations. Visit EnergyBodyWorks.com and Tinyurl. com/Asha-HER-Summit. 717-843-5672.

FOR SALE RIDGEWAY BIOMAT 2002 MX PRO – with controller and Amethyst and Tourmaline Pillow, purchased 2011. Rarely used, like new. $1000 or best offer. Fits standard massage table.

Ejhoffman826@gmail.com.

HELP WANTED CASHIER – Full- or part-time. Sonnewald Natural Foods in Spring Grove is seeking an experienced, accurate, neat and organized cashier; a strong team player with excellent customer service. Includes Fridays and Saturdays. Employee discount, paid vacation and holidays. Application at Sonnewald.org.

See ad, back cover.

MASSAGE THERAPISTS & HOLISTIC PROFESSIONALS – Full- or part-time. Team-led, fun and supportive work environment. Send resumes to FireflyHollowWellness@gmail.com. Apply or learn more at FireflyHollowWellness.com. 717-8149136. See ads, pages 13 and 29.

SALESPERSON/COMMUNITY LIAISON – Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, partor full-time. Email your resume to Publisher@ NaturalCentralPA.com.

SERVICES MEDICAL MARIJUANA CERTIFICATION – Get approved in minutes. Same day appointments.

100% online. It’s safe, secure, easy and affordable!

PA or NJ. Medical Marijuana Certifications, LLC. MMJ4U.org. 717-220-5566. See ad, page 8.

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