JAN 2021 Natural Awakenings South Central PA

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HEALTHY

LIVING

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PLANET

SPECIAL EDITION

HEALTH &WELLNESS

LOSE WEIGHT

AND GAIN HEALTH IN 2021 SIMPLE WAYS TO

BLESS A HOME FITNESS TRENDS

FOR 2021

HEALING PETS

HOLISTICALLY

January 2021 | South Central PA | NaturalCentralPA.com

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HEALTHY LIVING HEALTHY PLANET

letter from publisher The state of your life is nothing more than a reflection of your state of mind. ~Louise Hay

SOUTH CENTRAL PA EDITION Publisher Dave Korba Managing Editor Gisele M. Siebold Editors Martin Miron Theresa Archer Design & Production C. Michele Rose Steffi K. Kern Office Cats Jasmine and KJ

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Check with a healthcare professional regarding the appropriate use of any treatment.

riddance. Hello 2021. Each new year typically brings aspirations for change in the form of New

Year’s resolutions, which are a way to create motivation for

CONTACT US 2 Grandview Ave., Hanover Township, PA 18706 Ph: 570-350-4590 • Fax: 1-888-870-3195 Publisher@NaturalCentralPA.com NaturalCentralPA.com Social Media Facebook: Natural Awakenings of South Central PA Instagram: NaturalLivingPA Twitter: @NaturalLivingPA

he New Year is upon us. Goodbye 2020 – and good

achieving certain goals. As David Goggins, retired Navy Seal and author of the best-seller, Can’t Hurt Me – Master Your Mind and Defy the Odds, contends, motivation is fleeting, it comes and goes, and is not a reliable method to drive lasting change. The key is to change and master our mindset; callous the mind as we would callous our hands and hold our self accountable to the standards we set.

Of course, the process to effectively callous the mind is not an easy road, and it takes a high degree of personal integrity to hold ourselves accountable. Yet the payoff is huge, because once the proper mindset is in place, motivation is no longer part of the equation.

Things get done because our actions become a reflection of our state of mind. Insert a favorite Goggins quote: “Roger that.”

I often hear from readers for different reasons. They often include praise for the content we provide and they share their love of reading the magazine each month. Some offer their stories of how they improved their health or wellness. One reader, Ginny, has been persistent in her request for more information about a specific topic. Yes Virginia, there is an article in this issue about osteoporosis. Thank you for your persistence.

Many readers are interested in that topic, so Dr. Ashlyn Zikmund, from Natural Paths To Wellness, obliged and offers a local feature on page 21 discussing the prevention and management of osteoporosis. Other local contributors include Fred Swartley, owner of Abundant Life Natural Health, in a health brief (page 13) about the most effective approach to lasting weight loss. Plus, in one of our online exclusives (page 31), nutritionist Sarah Glunz from Natural Paths To Wellness helps reframe the weight loss journey so you are more predisposed for success, rather than failure. Remembering our furry friends, Holistic Veterinarian, Dr. Linda Stern, discusses integrative approaches for treating our pets on page 28.

As I’m writing this, we just survived a Nor’easter during a pandemic. Who would expect anything less to wrap up 2020? In typical fashion, our community didn’t blink and continues to persevere, holding forth the vision for a safe, healthy and prosperous 2021,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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ing more. Blessings to us all!

Dave Korba, Publisher

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Natural Awakenings is a family of 55-plus healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 15 LOSE WEIGHT

WITHOUT DIETING

23

How to Eat to Feel and Look Your Best

16 HEALING THE WHOLE CHILD

Holistic Pediatricians Go Beyond Meds

18 INTEGRATIVE HOSPITAL CARE

Medicine Embraces Holistic Modalities

21 PREVENTING AND

MANAGING OSTEOPOROSIS

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22 FRUGAL WELLNESS Healthy Living on a Tight Budget

23 HOUSE BLESSINGS

for Clearing and Protecting Spaces

25 STAYING FIT IN 2021

Workout Trends Bend to the Times

27 TERRY WAHLS

on Taking Control of Chronic Conditions

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28 HEALING PETS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 570-350-4590 or via the “Advertise” link at NaturalCentralPA.com. Deadline for ads: the 1st of the month, for the next month.

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HOLISTICALLY

Integrative Vets Treat Root Causes

31 ONLINE EXCLUSIVES Articles and Videos Available Online at NaturalCentralPA.com

DEPARTMENTS 8 news briefs 24 yoga pilates fitness guide 11 event spotlight 25 fit body 12 health briefs 27 wise words 14 global brief 28 natural pet 15 conscious 31 online exclusives eating 32 calendar 16 healthy kids 33 resource guide 22 healing ways 35 classifieds 23 inspiration January 2021

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news briefs

This Film Festival is Wild

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onprofit Alliance for the Chesapeake Bay is hosting the third annual Wild & Scenic Film Festival fundraiser virtually at 7 p.m., January 21, with beautiful cinematography and inspiring stories about conservation, adventure, activism and fun. Wild & Scenic films celebrate our planet and inspire viewers to take action as environmental stewards.

This year’s film festival will be extra special, kicking off the group’s 50th anniversary celebration. They will also have new guest speakers, special videos from sponsors, and unique raffle items. All tickets come with seven days of on-demand access to the film program.

The Wild & Scenic Film Festival is an important fundraiser for the Alliance as it is a natural extension of their mission to bring together communities, companies and conservationists to improve the lands and waters of the Chesapeake Bay watershed.

Tickets at Tinyurl.com/WildAndScenicTickets start at $20, with raffle prizes, exclusive guest speakers and access to a seven-day playback of films.

Red Head Yoga Refocuses on Mental Health

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ed Head Yoga is the only studio in the state of Pennsylvania that is fully dedicated to working with mental health.

Owner Cindy Beers says, “Red Head Yoga is now 100 percent focusing on your mental health. We will be offering (currently online) courses to help with anxiety, depression, PTSD and stress.

We will also be offering support groups to help everyone now!”

Location: 1947 Fisher Rd., Mechanicsburg.

For more information, call 717-571-4610, email Cindy@RedHeadYoga.com or visit RedHeadYoga.com. See listing, page 24.

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January Drawing for Free Service

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enter of Balance is offering multiple chances to win a monthly drawing at the end of January. Patrons earn an entry to the drawing every time they visit the store during the month for an appointment or to shop. The winner will receive their choice of a 30-minute reiki or foot reflexology session. The store carries some very one-of-a-kind artisan gifts, as well as vegan, natural and organic products for health and wellness needs. It is open from 10 a.m. to 6 p.m. Thursday and Friday and 10 a.m. to 4 p.m. on the first, third and fifth Saturdays each month. Holistic services are available by appointment.

Center of Balance has also added a second email address, CenterOfBalanceLLC2@gmail.com, for more effective communication efforts with clients. Both addresses are still valid.

No purchase required to enter drawing.

Location: 29 N Jefferson St., Greencastle.

For more information, call 717-504-6624, email CenterOfBalanceLLC@gmail.com or visit TheCenterOfBalanceLLC.com. See listing, page 33.

Try Whole Body Reset for Weight Loss and More

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atural Paths to Wellness is offering Whole Body Reset, a sixweek, doctor-designed, nutritionist-led comprehensive weight loss and rejuvenation program. Potential participants can schedule a free 45-minute nutrition consultation with Sarah Glunz to learn more.

She says, “Lose inches, increase energy, reduce pain and sleep better with a personalized diet, state-of-the-art LED light therapy for targeted fat loss, lymphatic stimulation and infrared sauna.”

Location: 1524 Cedar Cliff Dr., Camp Hill.

For more information, call 717-494-4500, email WeightLoss@NaturalPathsToWelln ess.com or visit NaturalPathsToWellness. com. See ad, page 2.

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news briefs

FRESH ORGANIC PRODUCE

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Location: 1524 Cedar Cliff Dr., Camp Hill. For more information, call 717494-4500, email WeightLoss@Natural PathsToWellness.com or visit NaturalPathsToWellness.com. See ad, page 2.

Workshops, Classes and Services for expecting parents and their children.

Visit our website for more details:

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n addition to the trusted care from their board-certified naturopathic doctors, Natural Paths to Wellness is offering counseling from nutritionist Sarah Sarah Glunz Glunz, MS, CNS, LDN. With more than 10 years of experience, she works with clients to design a nutrition plan that optimizes health and provides the support to make changes to diet and lifestyle.

Whether managing food allergies or sensitivities, planning balanced, nutritious meals, or understanding what the body needs to be at its optimum weight, Glunz can provide needed knowledge and support.

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event spotlight

2021 Virtual Sustainable Agriculture Conference

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asa Sustainable Agriculture is hosting its annual conference virtually from January 19 through February 5. The event features more than 90 live and ondemand sessions and 100 speakers to mark 30 years of hosting this hallmark event that has served as a springboard for transformative food system change in the Mid–Atlantic region and beyond.

As one of the largest gatherings of sustainable farmers, food system professionals and changemakers in the nation, more than 2,000 attendees engage in an energizing and inspiring learning experience rooted in sharing, connecting and advancing a common goal: cultivating farms and food systems that nourish, heal and empower each year. This year, the conference takes place over the course of three weeks, instead of four days to help attendees balance their own conference experience, resulting in fewer overlapping sessions and more access to the full range of educational offerings.

The pre-conference from January 19 through 29, is designed for farmers (all are welcome to attend) and includes more than 30 live, educational sessions on production–focused topics. Registered attendees can purchase an all-inclusive pass, which includes access to all sessions and recordings, or design their own learning experience by registering for only specific sessions.

With more than 60 live and on–demand educational sessions suitable for farmers, food system professionals and changemakers, the week-long main conference, held from February 1 through 5,

explores food system big ideas, as well as production–focused topics. It includes keynote and featured speakers, social and networking events and virtual exhibits.

Main conference registrants will have access to the interactive virtual event platform that can be used on computers, tablets and mobile devices. Participants may use this dynamic platform to build their personal agenda, navigate to the live and on–demand sessions they want to attend, peruse virtual exhibits and connect with other attendees.

Sessions are designed for socializing and networking, and provide space for connecting with peers.

If a session is missed, registrants will have access to recordings.

Virtual exhibits allow for engagement with conference business partners and to discover new products and services to support sustainable, agricultural work.

Participants receive a virtual experience package with activities and extras to spark creativity and help them connect with others. In addition, they can provide support for Pasa by purchasing a conference swag box during registration that includes a curated collection of gifts from conference partners, Pasa-branded merchandise and more. The conference’s technical support team will provide comprehensive technology support prior to and during the conference in order to answer questions or resolve technical difficulties.

For registration and more information, visit pasafarming.org/conference. See ad, page 5.

January 2021

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Storyblocks.com

A downside of the rising number of caesarean (C-section) births is that it deprives babies of contact with bacteria from the mother’s gut microbiome, which impoverishes the baby’s own microbiome and raises the risk of allergies and obesity later in life, as studies show. Previously, researchers swabbed C-section babies’ mouths with vaginal bacteria, but it had no effect. In fact, the valuable gut bacteria are released in the mother’s fecal matter during the messy process of birth.

In a pilot study, doctors from the University of Helsinki tested 17 mothers that were about to need C-sections and chose seven that had fecal matter free of pathogens and antibiotics. After the babies were born, doctors used a syringe to feed the infants a tiny amount of the previously harvested fecal matter mixed with breast milk. The babies had no negative responses. Within three weeks, those babies’ gut flora came to resemble more strongly the gut flora of babies born vaginally than that of those born through C-sections.

Vitamin D Important for Reducing Risk of Preeclampsia Something as simple as a mother’s vitamin D level can have a future impact on her children, a study from Johns Hopkins Bloomberg School of Public Health shows.

Researchers examined 20 years of health data from 754 Bostonarea mothers and their children and found that preeclampsia—abnormally high blood pressure during pregnancy—was linked to a higher systolic blood pressure in the children during their early and teen years. However, the effect was minimized or even eliminated among children exposed to higher levels of vitamin D in the womb, as measured by blood levels in the umbilical cord.

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Fluoride is added to public water supplies to reduce tooth decay, but its effects on health are contentious enough that only 38 percent of Canadian and 3 percent of European public water supplies are fluoridated, compared to 74 percent in America. Its effects on neurodevelopment in children are a particular concern: a meta-analysis correlated high levels of fluoride in water with a sevenpoint drop in children’s IQ scores. Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children.

Canadian researchers that collected urine samples and tap water information on 1,877 children between ages 6 and 17 found those that lived in areas with fluoridated water had 2.8 times the incidences of ADHD diagnoses, as well as increased symptoms of hyperactivity and inattention. The effect was most pronounced in teenagers, suggesting a cumulative effect over time, wrote the authors in the journal Environment International.

In a Chinese study published in the International Journal of Environmental Health Research, 325 children between ages 7 and 13 were studied, and higher levels of fluoride exposure were correlated with rises in behavioral issues, especially psycho-somatic symptoms.

Storyblocks.com

Fecal Transplant Helps Caesarean Babies

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Try Ginger Extract for Hay Fever

Storyblocks.com

health briefs

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as the popular pharmaceutical product loratadine (Claritin), concludes a study from Thailand’s Thammasat University. Eighty hay fever patients were given either 500 milligrams of ginger extract or loratadine. After three and six weeks, the ginger group’s improvements in nasal symptoms and quality of life matched those of the loratadine group, but those taking ginger had fewer side effects such as drowsiness, fatigue, dizziness and constipation.

Wisdom for Weight Loss Losing weight is the focus of many in the new year. Many will be hitting the gym in hopes of burning extra calories, while others will embark on radical, low-carb regimens such as keto, Atkins or carnivore diets. Some will even try extensive fasting or extreme calorie reduction to quickly shed unwanted fat, or other extreme measures such as spending 10 hours at the gym every week, which seems enticing and promises the quick results that we desire.

Doing a three-day water fast will drop the pounds quickly, but such a fast can be dangerous and stressful on the body if we are not prepared for it. Restrictive diets may shed some weight initially, but they are often unsustainable and can result in intense cravings and splurges.

Drastically reducing calories will give quick returns, yet result in hormonal imbalances and nutrient deficiencies.

Making extreme lifestyle changes is not healthy and is bound to fail because we cannot sustain the required discipline and sacrifice over long periods of time.

The key to losing weight in a healthy manner is to focus on small, sustainable changes. Making incremental changes in diet and lifestyle can yield great results if done repeatedly over the long haul. Simply incorporating some green juices will help cleanse the body and eliminate sugar cravings. Getting to sleep half an hour earlier each night will increase metabolism and reduce hunger. Increasing daily fiber intake by 10 grams will achieve more satiety and fullness. Drinking more water will flush out toxins and reduce bloating. Taking a cold shower each night will burn toxic fat and promote better sleep. All these subtle changes will create a new lifestyle to achieve successful and healthy weight loss.

Fred Swartley is a natural health consultant and owner of Abundant Life Natural Health, in Carlisle, which provides clients with natural and holistic solutions for acute and chronic health issues, specializing in functional nutrition with a focus on the foundational aspects of health and healing. For more information, call 717-448-0903 or visit AbundantLifeNH.net. See listing, page 34.

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global brief

NaturalCentralPA.com

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ffering

Grateful Giving Generosity Fosters Increased Longevity

A new study published in the journal PNAS suggests that people that share more live longer because the act of giving and receiving increases wellbeing. The recipient benefits directly from the gift, while the giver benefits indirectly through emotional satisfaction.

Co-authors Fanny Kluge and Tobias Vogt found a strong relationship between a society’s generosity and the average life expectancy of its members.

Researchers at the Max Planck Institute for Demographic Research, in Rostock, Germany, conclude that people are living longer in societies where members support each other with resources.

Residents of African countries such as Senegal and South Africa share the lowest percentage of their lifetime income and have the highest mortality rate of the countries studied. Western European countries and Japan transfer more to the youngest and oldest, and their mortality rates are lower. Kluge notes that the relationship between generosity and lifetime income doesn’t depend on whether the benefits come from the state or from the wider community.

mass with the fat,” she says, suggesting a target of 25 to 35 grams of fiber a day, achieved through a diverse diet that focuses on fruits, vegetables and legumes.

Katz, Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs. “There is no evidence of long-term safety or benefit of keto,” says Katz. “A truly keto diet cuts out a lot of highly nutritious foods like fruit, grains and beans, all associated with better health and longer life. I think a diet excluding these foods would be a colossal mistake.”

sylvie bouchard/AdobeStock.com

conscious eating

Weighing In

Lose Weight Without Dieting How to Eat to Feel and Look Your Best

O

by April Thompson

ne of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, long-term eating habits rather than unsustainable diets that lead us in circles.

“A ‘live it’ is better than a diet: small, manageable changes you can live with over time,” says Lisa Mallonee, a registered dietician and professor at the Texas A&M College of Dentistry, in Dallas. “People get focused on losing 15 pounds, but once they get to the finish line, they don’t have a plan for after and often end up regaining the weight.”

While navigating the labyrinth of

nutrition information can be tough, eating better is actually simple, says David Katz, M.D., founder of both the YaleGriffin Prevention Research Center and the nonprofit True Health Initiative, and co-author of How to Eat: All Your Food and Diet Questions Answered. “There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,” says Katz.

In making such shifts, Mallonee suggests applying the 80/20 rule to food. “If 80 percent of the time you are making healthy choices, and the other 20 percent of the time you allow splurges, you’re less likely to feel deprived and revert to old ways.”

Katz agrees that small shifts are more likely to stick, in part because of our adaptable palates. “If you commit to improving your diet little by little, you will find that taste buds are adaptable fellas that will learn to love the foods they are with. For example, try something as simple as switching from regular soda to diet to seltzer to water over time.”

The good news for dieters with questions, suggests Katz, is there is no one superior diet. “You can have a high-quality diet whether you are flexitarian, pescatarian or vegetarian, low-carb or high-carb,” he says.

For Jill Weisenberger, a registered dietitian nutritionist, in Yorktown, Virginia, and author of The Overworked Person’s Guide to Better Nutrition, a healthy diet comes down to three meals a day, each with a good source of protein and fiber. “When losing weight, it’s especially important to eat enough protein so you don’t lose muscle

While it’s not healthy to obsess over numbers on the scale, it is important to understand the health risks of carrying extra weight, particularly around the middle.

“Belly fat is a concern for co-morbidities like pre-diabetes, diabetes, increased blood pressure and even sleep apnea,” says Mallonee, stating that women should aim for a waist circumference of less than 35 inches and men of less than 40.

Katz advises that the effects of abdominal fat can vary. “Certain ethnicities are extremely vulnerable to excess weight around the middle, which can result in insulin resistance and metabolic mayhem. However, many people can gain considerable amounts of weight and show no metabolic effects,” he says, suggesting that a comprehensive health checkup can clear up any doubts.

Physiologically, it is hard to keep weight off, says Weisenberger, but people should not get discouraged if they fall short of their goals. “If you are overweight, you will get an enormous boost from the first 5 to 10 percent of weight loss—it’s much more important than that last 5 to 10 percent.”

While weight loss is an exercise in delayed gratification, the power of high-quality food is immediate, advises Katz. “You can improve the quality of your immune response with a single meal. It’s the gift that keeps on giving, too, as those positive health benefits accumulate over time.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

For more, see “Reframing”, page 31.

January 2021

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Healing the Whole Child Holistic Pediatricians Go Beyond Meds

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by Ronica O’Hara

hen Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless. “He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the Atlanta mom says.

“She ended up developing pneumonia in both lungs that landed her in the hospital.”

This propelled Jones to switch her children’s care to a holistic pediatrician. “He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely not a conversation I had with my old pediatrician!” she related.

Jones, who dispenses pregnancy advice at PisforPregnant.com, benefitted from a growing trend among pediatricians.

The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D., an Ohio State University pediatrics professor who founded the section and authored The Holistic Pediatrician.

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“Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills, spirituality and a healthy environment.”

Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods.

Holistic pediatricians, on the other

hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods.

Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer. “It’s not a one-sizefits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at HealthyKidsHappyKids.com.

For a child with asthma, for example, Song checks for environmental, dietary or

NaturalCentralPA.com

social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based upon clinical and laboratory findings, an initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says.

Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis, of Tempe, Arizona. “We use treatments that are gentle and safe, but are also trained to use conventional treatments if necessary.”

Naturopaths undergo a four-year postgraduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines.

Purvis is the primary care provider for about 75 percent of the children she sees and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up.

Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin, of Savannah, author of the children’s book C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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healthy kids

Questions for Pediatricians

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When seeking a pediatrician, integrative or not, holistic pediatrician Natalie W. Geary, of Miami, founder of vedaHEALTH (VedaHealth.com), says, “My best advice is to look for a pediatrician that has open communication skills, that listens well and that has the confidence to engage in a Q&A without getting defensive and ruffled.

There are several questions to ask that will help guide you.”

In addition, she provides tips on what to look for in the answers.

1. Will you be talking to us about our baby’s nutrition in detail?

Pediatricians trained in integrative medicine recognize that children’s health is fundamentally grounded in what they eat. They need to recognize the impact of poor nutrition on a baby’s growing and developing brain, especially in the first three years of life, and be

patient in helping parents navigate food intolerances—not just food allergies—as well as developmental stages and feeding behavior.

2. How do you feel about adjunct therapies such as craniosacral massage, acupuncture and Ayurveda?

The important thing here is not that they necessarily offer these things, but that they are informed about their benefits and are not dismissive or judgmental, and that they are open to working with the other healers and practitioners involved.

3. What are your thoughts on antibiotics?

Some pediatricians may be defensive about this, but it’s worth asking politely to see if they are open to a conversation about when alternatives might be useful, especially for things like ear infections.

January 2021

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Integrative Hospital Care Medicine Embraces Holistic Modalities

by Marlaina Donato

T

hirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research, the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic.

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According to a report in Advances in Medical Education and Practice, nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities.

A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.

Disease: The Big Picture

“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment and

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the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas, in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process.

For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological ap-

proaches like acupuncture and therapeutic massage therapy for pain management.

“The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t.

These approaches are now recommended in national guidelines as mainstream for chronic pain.”

Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.”

Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting.

For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results. Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”

of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation.

Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy, herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncology-trained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/ or treatment.”

Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.”

The Urban Zen Integrative Therapy Program, launched by American fashion designer Donna Karan in 2009 after her husband died from cancer, partners with heavy hitters such as the American Cancer Society and the Beth Israel Medical Cen-

ter, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for selfcare or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.

Energy Medicine Goes Mainstream

“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.”

Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community.

“A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise Baron, a Philadelphia-based reiki practi

Whole-Patient Cancer Care

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A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery. Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation.

Acupuncture treatments at the Mayo Clinic are given in a calming atmosphere January 2021

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tioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support during stressful times, with many wanting to learn how to practice reiki themselves.

According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.

Holistic Nursing’s Role

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Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Margaret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation.

The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tended to. “The roots of holistic nursing, grounded in holism, were

verbalized over 150 years ago by Florence Nightingale,” says Erickson. “She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.”

Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.”

Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers.

Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more self-aware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron.

Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

Preventing and Managing Osteoporosis

O

steoporosis is a condition defined by decreased bone mass due to deterioration of bone tissue. Like the rest of the body, bone is a living tissue that requires a proper balance of breakdown and building. Certain risk factors can upset this balance and cause excess breakdown of bone without a proper counterbalance of building it back up. This results in decreased bone strength and increases the likelihood that a fracture could occur.

Both women and men get osteoporosis, but women are at an increased risk, especially after menopause. Fractures related to osteoporosis occur 50 percent of the time in women and only 25 percent of the time in men over the age of 65. Women are at an increased risk due to the drastic drop in hormones that occurs after menopause, but there are options to decrease the risk of osteoporosis and fracture risk.

Nutrition

A varied diet consisting of whole foods, colorful vegetables and adequate protein is necessary to provide vitamins and minerals needed for maintaining bone strength and cartilage. Some studies show that excessive intake of animal protein causes an increase in urinary calcium excretion; so following the guidelines of consuming .36 grams of protein per pound of body weight is recommended. We should strongly consider rotating the protein sources, as well as only consuming animal products that are organic and do not contain added hormones.

by Dr. Ashlyn Zikmund

Other dietary habits include the consumption of sprouted grains versus refined grains, as well as consuming dark, leafy greens daily. Sprouted grains contain at least 25 percent more protein compared to refined grains and retain more of the vitamins and minerals important for bone health. Additionally, greens such as kale and bok choy contain crucial vitamins and minerals such as calcium, vitamin D, vitamin K, magnesium and boron, all of which are needed for healthy bones.

Regarding calcium supplementation, more is not always better, because over-supplementation can have adverse effects on vascular tissue. The requirements for calcium intake vary slightly depending on age; however, total calcium ingestion in women greater than 50 years of age should be 1,200 milligrams daily, including calcium from the diet. There are other sources of calcium, both dairy and non-dairy, which should be used first, and then the proper amount of supplementation can be recommended.

Fat-soluble vitamin D and K, as well as magnesium, manganese, zinc and boron work synergistically with calcium to maintain a healthy bone matrix and structure.

They should also be part of the protocol to build and maintain healthy bones.

Collagen

In addition to the mineral density that makes up bone, the organic mass is 85 percent collagen protein. Collagen supplementation can improve outcomes related

to osteoporosis. One study found that a specific collagen peptide, Fortibone, significantly improved bone mineral density and bone turnover markers in postmenopausal women. They can also increase their collagen intake by drinking organic, grassfed bone broth.

Bone Morphogenic Proteins

On the forefront of regenerative therapeutics to address osteoporosis are bone morphogenic proteins (BMP). There are many different types, some of which are approved by the U.S. Food and Drug Administration for orthopedic procedures. More studies are now showing their systemic effects to restore bone mass and architecture, and supplements exist that use bone morphogenic proteins to regenerate bone tissue.

Osteoporosis is common, but it is both preventable and manageable. The interventions are most effective when started within the third decade of life; but measures to prevent progression and fracture risk can be taken to protect individuals with osteoporosis. Consult a healthcare provider to inquire more about how to utilize these tools for the best efficacy.

Dr. Ashlyn Zikmund is a naturopathic doctor at Natural Paths to Wellness, located at 1524 Cedar Cliff Dr., in Camp Hill. For more information, call 717-494-4500 or visit NaturalPathsToWellness.com. See ad, page 2.

January 2021

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FRUGAL WELLNESS Healthy Living on a Tight Budget

by Yvette C. Hammett

L

iving healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is more important than ever.

A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime. There are, however, strategies that can lower these costs.

Jen Smith, a financial writer and cohost of the podcast Frugal Friends, often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-athome mom. Being frugal doesn’t mean you are a cheapskate, but being wise with 22

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the limited resources that you have.”

Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do.

Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on selfcare, you save more money.”

The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy storebrand organics and forgo fresh for frozen organics. Sotiria Everett, a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season and organic, that will increase the cost. If you want clean

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living and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.”

Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health.

Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.”

Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals.

Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.”

Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.”

As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx.com, which details how much prescriptions will cost at different pharmacies.

Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare, for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says.

Yvette C. Hammett is a freelance writer from Valrico, Florida. She can be reached at YvetteHammettHull49@gmail.com.

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Heart Health

HOUSE BLESSINGS

Plus: Eco-Friendly Weddings

for Clearing and Protecting Spaces

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by Marlaina Donato

oving into a house, office or any new space prompts us to envision bright days ahead filled with hope and joy. Perhaps this is why, from first-century Christians praying to dissuade evil influences to the Mayans smudging herbs to welcome positive energy, the act of blessing a house is such a time-honored tradition.

Whether held in private or with a group of kindred souls, with or without religious elements, blessing a new dwelling takes the concept of housewarming to a sacred level. A house blessing can temper the hair-pulling stresses of a move and be a wonderful way to restore harmony after life gives us a jolt, be it a job loss, a broken relationship, a loved one’s passing or an illness.

Simple gestures of intention, sprinkled with some beauty, enable us to claim our space and sow a new beginning.

Arranging seasonal blooms in jeweltoned vases, scattering fresh rose petals over the threshold or misting the air with ethereal scents consecrates what might otherwise seem mundane. Singing a favorite song, whispering a spontaneous prayer or reciting a Buddhist chant during the flurry of unpacking invites calm and attracts benevolent influences. Pungent smudges of dried, white sage, sweetgrass, pine or lilac

flowers help dissolve unpleasant memories and energetic imprints from the past.

Honoring the four elements of earth, air, fire and water can create balance and celebrate ancient customs. Adding one or more essential oils to a spray bottle filled with distilled water or culinary rose water is an easy way to mist the air and the space inside drawers, closets and cupboards before filling or refilling them. Hanging fresh evergreens, leafy branches or tufts of blossoms over doorways evokes what 10th-century mystic and healer Hildegard of Bingen called veriditas—the greening energy of the Earth. Employing a crystal or Tibetan singing bowl, beating a shamanic drum or playing an instrument in select rooms can charge the atmosphere with fiery hope. Opening windows, even briefly during cooler seasons, invites in the fresh air of possibility.

Stepping into a new life—or revitalizing an existing one—is one of the most beautiful acts of caring for soul and self. Blessing our spaces is also an expression of gratitude, something that can make any life wonderful.

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

For more, see “Intentional Blessings”, page 31.

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Staying Fit in 2021 Workout Trends Bend to the Times

F

or 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions. From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.

High-Tech Wellness Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative. “I’ve enjoyed working with private clients virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,” says Hollywood, California, fitness trainer Ridge Davis.

“Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.”

For those that cannot find local, inperson fitness provisions, subscriptions to streaming-fitness websites like Daily-

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by Marlaina Donato

Burn.com and OnePeloton.com provide plenty of guides to workouts from yoga to muscle-building.

Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect. “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.”

Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.

Virtual Variety, No Pressure Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others. Sampling classes

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online can help them find what they like before they sign up at their local gym or studio. “Virtual fitness classes provide an opportunity for people to test out different instructors at different times all around the country and even the world,” says Paris Alexandra, co-founder of the BK Yoga Club, in New York City. “People are now realizing the things we can control is our breath

and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.”

Even with gym cutbacks, there is a silver lining. “One of my private weight-loss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based Stephanie Mansour,

host of the weekly national PBS show Step it Up With Steph. “Even on vacation or while traveling, people can still get in their workout because everything is virtual.

Trainers also win because they can still do their job, but at a distance.”

Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”

Allies for Body and Mind Davis predicts there’ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments, foam rollers to release muscle tightness and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.”

Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.”

Mostly, 2021 will be a year for selfcare. “I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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Terry Wahls on Taking Control of Chronic Conditions

by Sandra Yeyati

T

wenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis (MS).

Conventional treatments didn’t work, and her health deteriorated to the point where she was wheelchair-bound and facing a progressively grim future. Through rigorous scientific study and clinical trials, she developed a groundbreaking diet and lifestyle protocol that allows people to take control of their health, reversing many chronic disease states, including her own. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

What is your personal journey with multiple sclerosis?

In 2000, I had problems walking, which led to the MS diagnosis. After consulting the best doctors and taking the newest drugs, I went downhill anyway. At my lowest point, already in a tilt-recline wheelchair, I realized that conventional medicine wasn’t going to stop my decline into a bedridden, possibly demented state with intractable face pain due to trigeminal neuralgia.

My physicians introduced me to the work of Loren Cordain, who developed

the paleo diet, so after 20 years of being a vegetarian, I went back to eating meat; gave up grains, legumes and dairy. I also studied the basic science for animal models of multiple sclerosis, Parkinson’s, Alzheimer’s and ALS, and decided that mitochondria—the organelles that generate the energy that cells use to run the chemistry of life—were leading to my early loss of myelin and brain cells. I also discovered The Institute for Functional Medicine and took their course in neuroprotection.

Based on the science, I devised a supplement program to support my mitochondria. My decline slowed.

Then came my “Aha!” moment: What if I redesigned my paleo diet, combining ancestral health with functional medicine principles, relying less on supplements and more on food to support my mitochondria? I did that, and my pain, brain fog and fatigue resolved. I began to get stronger, started walking. In three months, I was able to go for a bike ride with my family around the block for the first time in six years. It felt miraculous.

It changed the way I think about disease and how I practice medicine. I now talk to patients about diet, lifestyle, exercise, toxics exposures and stress management, and I’m able to stabilize, reverse and greatly improve their blood pressure, blood sugar, pain and chronic diseases that I was struggling to manage using the latest drugs.

What have you learned about resilience?

People who maintain a sense of control have more robust immune function and are generally healthier. Many of my patients say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities. That’s true for me. If I eat gluten, dairy or eggs, or I’m exposed to too much stress or toxins, my trigeminal neuralgia will turn on and I’ll have horrific facial pain, but I consider it to be a tremendous gift, because that’s my barometer for the inflammation levels in my brain, which reminds me to look at my triggers and recommit to my self-care. We teach patients how to track their biosensors.

Are you cured of MS?

No. I still have the genetic vulnerability and lesions in my spinal cord, and will always be sensitive to gluten, dairy and eggs. If I become severely stressed or don’t sleep, I’ll probably have a problem again. I caution all of my patients: If you go back to your previous diet and lifestyle, your disease states will return.

Isn’t it easier to just take a prescription drug for symptoms?

It’s a smaller level of effort, but they’re not cures, either. The underlying disease state progresses, so people typically need higher doses of their medications. They also develop co-morbid diagnoses that require new medications. Conventional medicine is effective for some symptom improvements, but it has never been evaluated for improving global health, whereas studies have shown that improving diet quality and incorporating exercise and meditation will improve multiple chemical pathways in the body, gene expression and your microbiome, and dramatically improve health outcomes across many disease states.

For more information, including diet protocol guidelines and online courses, visit TerryWahls.com.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

January 2021

27

Healing Pets Holistically Integrative Vets Treat Root Causes

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by Julie Peterson

mma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running, zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee.

Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only visible symptom of a tick-borne illness.

Once given immune-boosting, anti-inflammatory and liver-detox herbs, the dog made a full recovery.

tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at TheNaturalPetDoctor.com.

“With a holistic approach, we look at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.”

Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.

Expanded Options

Natural Nutrition

Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and holistic medicine, may use fewer drugs and limit vaccinations.

“With conventional medicine, we

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At the Franklin Road Animal Hospital, in Brentwood, Tennessee, Mark C. Ingram, DVM, has found inadequate nutrition from low-quality foods at the root of most health problems. High-quality food helps animals absorb nutrients needed for

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natural pet

optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.”

This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle of ear solution and a history of green pus in her ears,” says Agent.

Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet.

“Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.

Vexing Vaccinations

There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harmful. Mounting evidence says that they are often overdone: for example, both five-pound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease.

“Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.

Choosing a Veterinarian

Commonly, people seek holistic veterinarians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care.

The American Holistic Veterinary Medical Association, which has 1,500 members, has a search-by-state feature that also lists the modalities practiced by each veterinarian at ahvma.org/find-aholistic-veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of finding a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments. Some facilities are more flexible than others.

Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely dependent on the choices I make for them. I’m going to choose well care.”

Julie Peterson writes from rural Wisconsin and has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

Integrative Therapies

by Linda T. Stern

T

here are many integrative approaches to similar problems such as degenerative disc disease, arthritis, pain and allergies.

Veterinary Orthopedic Manipulation, a technique stimulating the nervous system affecting the muscles to adjust the spine, can assist alignment to slow degenerative disc disease from progressing and reduce pain from arthritis. Acupuncture can also stimulate the body’s endorphins and electrical flow to reduce pain and stimulate the nervous system to function properly and reduce inflammation. This may help indirectly with itch related to allergens. Cold laser works using specific wavelengths to stimulate the body’s systems to help with inflammation and pain.

Some lasers have settings to reduce histamine release and desensitization to allergens.

Foods, Chinese herbs and nutraceuticals have therapeutic properties in the right combinations to help with many conditions, as well. Foods such as turkey, duck and pork can cool the body, while chicken, venison and lamb warm the body, increasing qi energy. Chinese herbs can also help with reducing inflammation, pruritus (itch) and pain. Nutraceuticals can help with inflammation, pain, detoxification and organ system support (e.g., liver and kidney tonification). Many of these modalities, foods, herbs and nutraceuticals are used in combination for the best results so that the progression of an ailment is reduced or reversed.

Linda T. Stern, DVM MS CVA, is the owner of Healing Creatures Animal Hospital, located at 3300 Hartzdale Dr., Ste. 108, in Camp Hill. For more information, call 717-730-3755 or visit HealingCreatures.com. See ad, page 28.

January 2021

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ADVERTORIAL

The Awakening of Humanity

By Lynne Girdlestone

T

oday we are all experiencing one or more of the negative effects of an incredibly destructive ‘agent of change.’ Although horrific things happen every day on this planet, they usually affect other people elsewhere. COVID-19, however, can potentially reach anyone, anywhere, upending our lives in a multitude of ways. The obvious questions—how do we stop this virus, will a vaccine help, will the global economy recover—are all unknowns. They occupy our thoughts and emotions with every newscast.

For some, the crisis is merely an inconvenient interruption in their ‘business as usual.’ For others it has created new ways to profit at the expense of others.

But for most, it’s an amplified survival issue.

We know that nothing happens by chance: “For every action there is an equal and opposite reaction” and “As you sow, so shall you reap.” What is happening today has its roots in everything that has gone before. When dysfunction reaches a tipping point, something extraordinary happens to get our attention. This pandemic may be saying “STOP... NOW ... look at the world you’ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger!”

The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B. That so many people are getting the message is an incredibly hopeful sign. Neighbors are helping each other; service organizations are expanding their roles and methods; scientific organizations around the world are sharing their research findings on possible treatments and vaccines; governments are trying to lift the financial burden of their citizens.

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What would happen if this behavior were to continue post-Covid-19? Could it lead to treating a recovering planet as a ‘global village’ and its citizens as the one human family it is? It would take time, but we can start by demanding of our ‘leaders’ that we all push the ‘reset’ button and begin to move in that direction!

Fortunately, at this very time, a little-known cosmic event is also taking place. As we move into the Aquarian age, characterized by energies of synthesis, unity and cooperation, the spiritual custodians of human evolution—the Masters of Wisdom—have once again sent one of their great ones into the world to act as a teacher for the coming time. Some of the past teachers we have known historically as Confucius, Krishna, Buddha, the Christ and Mohammed.

Major world religions all expect another great teacher at some future time, and his imminent appearance has been foreseen by some writers since the late 1800s.

For more than 40 years, British esotericist and lecturer Benjamin Creme informed the world of a coming change— of the collapse of our old structures to make way for the new. He served as a herald for the World Teacher for this age, Maitreya—the one expected by many and longed for by millions (consciously or not), who has come now to guide us through this perilous time and into a cleansed and transformed new world.

Maitreya has advised humanity to make the needed changes to put our world on a saner, fairer path: “He [Maitreya] will show that essentially men are one, no matter the colour or the creed, that the bounty of Earth belongs to all, and that sharing of that

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bounty is the key to man’s future.

Only sharing, and the justice which it will bring, offers hope to man. Only justice wrought out of sharing will end the plagues of war and terror.

Only sharing and justice can bring men to that Brotherhood which is their true inheritance. When men see this they will rise to the challenge and tackle one by one the many problems which daunt us now.” (Benjamin Creme’s Master from ‘Transformation,’ Share International magazine) Maitreya and his group have worked behind the scenes for millennia to guide our human family. Now, with these powerful, incorruptible allies openly in the world for the next 2,000 years and beyond, we have the opportunity to build a new world that works for everyone. Will we take it? In response to today’s injustices, we are marching. We are protesting. We are sharing resources and helping others.

We are agitating for change. We are on the right track! Let’s not even consider returning to ‘business as usual.’

For free information: Share-International.us 888-242-8272 info@share-international.us

In The Awakening of Humanity, Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way.

Free download at: https://share-ecart.com/ the-awakening-of-humanity-pdf/

Visit us online @

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Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.

Intentional Blessings

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SUBSCRIBE

To coincide with our Home Blessing article in this month’s Inspiration Department, several local practitioners have offered intentional blessings for various situations and suggestions for creating sacred space. Find more from Sharon Muzio, Alta View Wellness; S h a r o n A s k e y, Gracefull Heart; and Debra Kearns, yoga instructor at H2L Studio.

Seasonal Observations of Local Nature

We c a n b e g i n understanding the natural systems that make up the network we call home by learning to observe and interact with nature. This first in a series of articles will educate and challenge us to learn more about our natural surroundings – by ecological land-care expert Tim Seifarth and naturalist Natasha Herr, from Earthbound Artisan, located in Ephrata.

Reframing Weight Loss Who says losing weight has to be challenging, restrictive and confusing? Not Sarah Glunz, nutritionist at Natural Paths To Wellness in Camp Hill. In this online exclusive, she offers several ways to reframe weight loss into a more positive experience.

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green living

eco tip

Climate Anxiety

Slow Fashion – Mending to Extend the Life of Clothing

Coming to grips with a changing planet means validating our dark feelings so we can face them head on, coming together in community to share purpose and creativity and drawing on love to guide us to effective actions.

Ever yoneparticularly children and marginalized communitieshas a role and joining together can release great healing power.

Clothing prices are so low that many people view garments as disposable—a phenomenon called “fast fashion”. The fashion industry produces 10 percent of carbon emissions and 20 percent of global wastewater. Read why and how you can reject fast fashion; buy good quality, longerlasting garments; and mend them to prolong their useful life.

January 2021

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calendar of events

THURSDAY, JANUARY 28 Knowledge Is Power: Community of Holistic Integration (CHI) Informational – 6-7pm. Learn all about CHI, the Community of Holistic Integration; sign up for the CHI meetup and meet like-minded individuals and see how the organization can help you. No purchase required. Free. The Center of Balance, LLC, 29 N Jefferson St, Greencastle. 717643-1404. TheCenterOfBalanceLLC.com.

SUNDAY, JANUARY 3 New Year Vision Board Workshop – 9am. Create vision boards through meditation, journaling, visualization and intuitive techniques with artist Angie Yingst. In-person or via Zoom. $100. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

MONDAY, JANUARY 4 Roots of Health Workshop – Mondays, Jan 4-25.

7-8:30pm. Understanding the Gut Microbiome to Maintain Optimal Health. Explores the gut microbiome, what affects it and how to begin healing. Live video workshop with recordings, recipes, resources, cooking demonstrations and more. Presented by Annemarie Cantrell of Cucina Verde. $177. Via Zoom. To register: TinyURL.com/RootsOfHealth.

TUESDAY, JANUARY 5 Virtual ReikiShare – 6:30-8pm. Meditation, followed by a guided self-healing session, sharing reiki with each other and then for the Whole. $10. Via Zoom.

Register: 717-599-2299 or ReikiByRickie.com.

SATURDAY, JANUARY 9 Tarot Readings – 9am. Reader John Tucker answers questions through the tarot in these private sessions.

Hr or half-hr options. $75. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com.

Paint Your Pet’s Portrait – 5:30-8pm. Sam Shaffer will draw your pet’s picture on the canvas pre-event, and then guide you in painting your pet. No painting experience necessary. $40. Mella Luna Studios, 9 N Baltimore Ave, Mt. Holly Springs. 717-486-7823. Preregister by Jan 5: MellaLunaStudios.simpletix.com.

TUESDAY, JANUARY 12 Psychic Readings – 2pm. Psychic William Stillman connects to the spirit realm to bring forth messages in private, 1-hr sessions. $150. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

THURSDAY, JANUARY 14 Knowledge is Power: What Is Auriculotherapy & How Can It Help You? – 6-7pm. Learn all about what Auriculotherapy (aka Ear Seeding) is and all the benefits of how it can help you. No purchase required. Free. The Center of Balance, LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Virtual Monthly Meditation Evening – 7-8pm.

With Kristy Overstreet. Meditation—yes you can.

No experience necessary. $10. Via Zoom. Register: 717-599-2299 or ReikiByRickie.com.

SATURDAY, JANUARY 16 Psychic Readings – 10am. Psychic William Stillman connects to the spirit realm to bring forth messages in private, 1-hr sessions. $150. Alta

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SATURDAY, JANUARY 30 View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $80/50 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@ Gracefull-Heart.com.

TUESDAY, JANUARY 19

savethedate TUESDAY, JANUARY 19 Pasa Sustainable Agriculture Conference 2021 – Jan 19-Feb 5. Live and on-demand.

Celebrating 30 yrs with 90+ food and farming sessions, featured speakers, keynote Robin Wall Kimmerer, author of, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teaching of Plants. Social networking, panel discussions, Q&A and more. Rates vary. 814-349-9856. For details & to register: PasaFarming.org/Conference.

SATURDAY, JANUARY 23

savethedate SATURDAY, JANUARY 23 Foot Reflexology Certification Class – 9am.

Entry-level course for those wanting information, knowledge and skill-based training in foot reflexology. Anatomy and physiology to better understand where to work the foot for healing.

Lots of hands-on practice in class too. Get your reflexology business started by attending this class. 10 CEUs NBCTMB provider #155. $325 course; $50 certification. Health Quest Holistics, 1517 N 7th St, Lebanon. HealthQuest4Life.com.

Animal Communication Level 2 – 10am-3pm.

With Dawn Tule. For those who have taken an animal class with Dawn or another instructor. Deepen your understanding of animals, expand communication toolbox, and increase skills in this fun and experiential class. $150. Mella Luna Studios, 9 N Baltimore Ave, Mt. Holly Springs. 717-486-7823.

Pre-register: MellaLunaStudios.simpletix.com.

SUNDAY, JANUARY 24 Shamanic Healing Circle – 4pm. Sharon Muzio guides shamanic journey while Angie Yingst facilitates Earth medicine & reiki healing in this shamanic healing circle. Limited space. $40. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133 or AltaViewWellness.com.

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Reiki IIIA Master/Practitioner – 9:30am-5:30pm.

With Rickie Freedman. Incorporate the reiki healing principles into your life and work. Become fully comfortable sharing reiki sessions and talking about reiki. $300. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717599-2299. ReikiByRickie.com.

plan ahead SATURDAY, FEBRUARY 6

savethedate SATURDAY, FEBRUARY 6 Full-Body Reflexology Certification Class – Feb 6-7. 10am-4pm. Learn techniques in the Natural Electro-Magnetic Process, called Full-Body Reflexology, for head-to-toe alignment. This 2-day class will prepare you to work on others and to become certified. No background or knowledge in reflexology required. Add to your massage practice or it can be a stand-alone session. Great for starting your own healing business. 12 CEUs. NBCTMB provider #155. $425 course; $50 certification.

Health Quest Holistics, 1517 N 7th St, Lebanon.

HealthQuest4Life.com.

ongoing events

sunday Virtual Celebration Service – 12pm. Unity of Harrisburg is now on Virtual Sunday Services until further notice. The video is available at noon each Sunday on YouTube: “Unity of Harrisburg.” 717732-9773. UnityOfHarrisburg.org.

tuesday Meditative Yoga – 10am. With Nancy Bie. Suitable for all levels. In this class you will move through gentle yoga poses, use breathwork, relax in the stillness of yin poses to create a meditative state. $10.

Mella Luna Studios, 9 N Baltimore Ave, Mt. Holly Springs. Pre-registration required: 717-486-7823.

saturday All-Levels Yoga – 9am. With Nancy Bie. This easy flow yoga class is designed to awaken strength, increase balance and flexibility, and is easily adaptable to all levels of practice. $10. Mella Luna Studios, 9 N Baltimore Ave, Mt. Holly Springs. Pre-registration required: 717-486-7823.

community resource guide

CRANIOSACRAL THERAPY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, visit NaturalCentralPA.com and click on the “Advertise” link, then submit an “Advertising Inquiry Form”. To view a media kit, click on the “Advertise, then Overview” links.

ACUPUNCTURE CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako & Pamela Howard 940 Century Dr, Ste D, Mechanicsburg 717- 610-4911 • CentralPennAcupuncture.com We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 6 years. New location with new practitioners and services, including pain management, sports medicine, fertility, pregnancy, postpartum, perimenopausal and fibromyalgia.

GIDDINGS ACUPUNCTURE PRACTICE, LLC

Rhonda Giddings 4400 Linglestown Rd, #205, Harrisburg 17112 717-657-1951 • GiddingsAcupuncture.com A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

ANIMAL COMMUNICATION MELLA LUNA STUDIOS

Dawn R. Tule 9 N Baltimore Ave, Mt Holly Springs 717-486-7823 • MellaLunaStudios.abmp.com Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling.

BODYWORK ARVIGO MAYA ABDOMINAL THERAPY® 309 Third St, New Cumberland Jaque Hanson • 717-448-1281 Jaque@BeePresentWellness.com

The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 24.

CARLISLE BOWENWORK

Nancy Bittinger 616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com Bowenwork is renowned for its effectiveness in stimulating true healing from within.

Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored.

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Artist Leslie Kemper Punt, BCE,CCH, RMI 29 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com We offer reiki, massage, reflexology and hypnosis to facilitate wellness in mind, body and soul. Find the perfect gift in our unique retail shop featuring the grounding and balancing energies of stones and arts.

CBD THE HEALTHY GROCER

3800 Trindle Rd, Camp Hill 717-737-5123 • TheHealthyGrocer.com Garden of Life CBD—THC-free whole hemp extracts. Formulated

by Dr. David Perlmutter. 3rd party certified as THC-free and uses hemp grown in the USA. Certified Non-GMO and made using a clean extraction process. See ad, page 5.

CHIROPRACTIC NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 S Market St, Ste 210, Elizabethtown 717- 381-5773 • CFamHealth.com

A natural, holistic and functional approach to healthcare. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints.

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized.

MSG009527.

DENTISTRY – HOLISTIC HERSHEY DENTAL ASSOCIATES, LLC Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 9.

HERSHEY DENTAL ASSOCIATES, LLC Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including s a f e r e m o v a l o f m e r c u r y.

Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 9.

SUSQUEHANNA DENTAL ARTS Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 or 717-285-7033 SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 10.

DENTISTRY – WELLNESS COLONIAL DENTAL GROUP

Tammy del Sol, DMD 4940 Linglestown Rd, Harrisburg 717-901-7045 • CDGWellness.com Our focus on Wellness educates and motivates patients to care for their overall health. We no longer place mercury fillings, nor encourage ingestion of fluoride for children or adults. We educate and safely serve our patients and protect the environment. See ad, page 14.

January 2021

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ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor #489656 877-436-2299 MyYL.com/NaturalHealth4U.com

NATURAL HEALTH CONSULTANT ABUNDANT LIFE NATURAL HEALTH Fred Swartley 268 Walnut Bottom Rd, Carlisle 717-448-0903 • AbundantLifeNH.net

We offer natural and holistic solutions for those who are suffering with chronic and unresolved health problems. We seek to uncover the roots of your disease, and use food and lifestyle remedies to provide healing.

Essential oils – revered for thousands of year for their naturally-enhancing support of body, mind and spirit. Become a Young Living essential oils member/customer and/or an independent distributor.

JOY FOR HEALTH JOYFUL VIBRAYTIONS

NATUROPATHIC HEALTHCARE NATURAL PATHS TO WELLNESS

Jack & Tammy Bray York • 717-699-4965 JoyfulViBRAYtions.com

The joy doctors are “in”. We offer fun, interactive “playshops” for groups of all types and sizes; and ongoing support groups that focus on joy for coping and improving health and wellness; plus scheduled 15-minute “booster shot” calls that offer 1:1 support for individuals. Take action! Reduce stress, feel better. Laughter truly is the best medicine. Give the joy doctors a call for more about group or individual services.

LANDSCAPE DESIGN/MAINTENANCE

Leia Anderson, BA, MS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 2.

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 2.

EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 25.

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 2.

METAPHYSICAL GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 8.

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 2.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~John Muir 34

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NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 S Market St, Ste 210, Elizabethtown 717-381-5773 • CFamHealth.com

A natural, holistic and functional approach to healthcare. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints.

NUTRITION PALMYRA REAL FOOD EMPORIUM Tom Maurer 707 E Broad St, Palmyra • 717-383-0028 Facebook: Palmyra Real Food

A local grower’s market providing fresh produce and organic products year-round. Also, meeting room available. See ad, page 14.

THE HEALTHY GROCER

3800 Trindle Rd, Camp Hill 717-737-5123 • TheHealthyGrocer.com Shop in-store or online, for organic, natural, local produce & full range of products. On-site deli, juice/sandwich bar and baked goods, plus catering and wellness programs. Sustainable initiatives support the community. A fun and healthy place to shop. See ad, page 5.

WEGMANS FOOD MARKET

6416 Carlisle Pike, Ste 2000 Mechanicsburg, PA • 717-791-4500 I n - s t o r e N a t u r e ’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 3.

NUTRITIONIST NATURAL PATHS TO WELLNESS

Sarah Glunz, MS, CNS, LDN 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com Sarah will design your optimal nutrition plan for managing your weight, food allergies or sensitivities, or medical condition while helping you to improve your relationship with food. She breaks down the plan you need to follow to accomplish your health and wellness goals into reasonable action steps providing support along the way. See ad, page 2.

PET NUTRITION HOUNDS N HERBS, LLC

Dianne Wagman, President 101 E Broad St, Dallastown Info@HoundsnHerbs.com 717-804-9111 • HoundsnHerbs.com Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies and apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now open. See website for hours.

PHYSICAL THERAPY ZANG PHYSICAL THERAPY Andrew Zang

3514 Trindle Rd, Camp Hill 717-440-6197 • ZangPT.com Zang PT is proud to help people regain an active lifestyle.

Eliminate the need for pain, medication, injections and even frequent doctor’s visits. See ad, page 26.

SPIRITUAL CENTER UNITY OF HARRISBURG

Rev Dan Landis 927 Wertzville Rd, Enola 717-732-9773 • UnityOfHarrisburg.org We are a Spiritual Center focused on practical spiritual tools and processes that guide us to a more successful life. We honor and respect all people. See ad, page 11.

THERMOGRAPHY ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT 550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warn-ing signs for a proactive approach to health, including breast health. Locations in Mechanicsburg and Columbia, PA. Visit website for more info.

VETERINARIAN – INTEGRATIVE PREGNANCY & PARENTING OM BABY PREGNANCY & PARENTING CENTER

HEALING CREATURES HOSPITAL (Formerly Avian And Feline Hospital) 3300 Hartzdale Dr, Camp Hill 717-730-3755 • HealingCreatures.com

Offering support to women and their families for the childbearing year and beyond through a wide variety of classes, workshops, support groups, and products. See ad, page 10.

Our passion is the pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral).

Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 28.

REIKI

WELLNESS

2201 Rear Market St, Camp Hill 717-761-4975 • OmBabyCenter.com

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 9.

GRACEFULL HEART

Sharon Askey 1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 8.

Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source - a Sower of Dreams - just waiting to be asked to help you make your dreams come true. ~Sarah Ban Breathnach

classifieds NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

BOOKS THE GREAT COSMIC TEACHING OF JESUS OF NAZARETH – The one who does not live in God lives in his self-made world of sensations, thoughts, words and deeds – the small world of the human ego. Toll-free: 844-576-0937. GabrielePublishing-House.com.

BUSINESS OPPORTUNITY PALMYRA REAL FOOD EMPORIUM – is looking for someone with the vision, passion and resources to take the Emporium to the next level.

We specialize in high-end meats and seafood, local wine and much more. Send serious inquiries to MaywoodFarmInc@aol.com. See ad, page 14.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine.

See ad, page 17.

ENERGY WORK BRENNAN HEALING SCIENCE – Create a bridge to your health through your vital energy system. Understand your energy field, understand yourself. Experience transformational healing on the physical, mental, emotional and spiritual levels. Visit EnergyBodyWorks.com and Tinyurl.com/Asha-HERSummit. Asha Scatchard, 717-843-5672.

HUMAN RESOURCES STAFF DEVELOPMENT – Incorporate customized and unique, interactive and uplifting experiences into your meetings, events and retreats to foster team bonding, staff development, staff appreciation and wellness programs. 717-699-4965. JoyfulViBRAYtions@ gmail.com. JoyfulViBRAYtions.com. See listing, page 34.

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