EE E E FFRR H E A L T H Y L I V I N G
RENEW ORGAN VITALITY Boost Energy for the New Year
Dustin Sulak on the
THERAPEUTIC POTENTIAL OF CANNABIS
Owner of Body Solutions 101 January 2019 | San Diego Edition | NA-SD.com
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Humiston Wellness Rolfing®- Structural Method and Feldenkrais® Work When your neck or some other part of your body keeps hurting no matter what treatment has been applied to it, you will usually get lasting relief from Rolﬁng® or Feldenkrais® work, which systematically organizes the rest of your body so that place ﬁnally can relax. Karl Humiston was directly trained by Ida Rolf, PhD. Bonnie Humiston is a Guild Certiﬁed Feldenkrais® teacher and trainer, who studied directly with Moshe Feldenkrais for 10 years.
Fundamentally these methods work by restoring something that has been lost, by returning your body's structure and movement patterns to the "blueprint of perfection" that was given you in the beginning and the potential for which remains in you. When our work succeeds in restoring this, all kinds of problems get better because they cannot stay bad when your "blueprint" is restored. - Karl Humiston
Karl Humiston Bonnie Humiston Certiﬁed Rolfer
Guild Certiﬁed Feldenkrals Practitioner
619.871.2415 | 619.871.4600 January 2019
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Contents 10 SILVER THREAD AND
25 Years of Natural Awakenings
12 KICK-START ORGAN VITALITY
New Energy for the New Year
16 DUSTIN SULAK
on Cannabis as a Healing Therapy
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to NA-SD.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to NA-SD.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4
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DEPARTMENTS 8 news briefs 8 event brief 16 wise words 17 editor's pick 21 calendar 27 classifieds 28 resource guide
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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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his year, publisher Elaine Russo celebrates 10 years of publishing Natural Awakenings magazine in San Diego. I’ve been blessed to be on that journey with her for eight of those years. Not only have we birthed dozens of magazines together, we’ve become good friends. Through the magazine, we’ve been on amazing adventures Good times with good friends. together—including a week at a retreat center in Costa Rica where we cemented our bonds even stronger. While she has decided to put her magazine up for sale and pass the baton to a new publisher, like me, she will stay in the magazine family. Many of you don’t know this but I, too once wore the publisher’s hat. In 2004, my husband and I moved to Portland, Oregon, to become the first publishers of Natural Awakenings in the Pacific Northwest. Although we sold the magazine four years later, we stayed in the family as being a part of this amazing publishing world is so rewarding. If you’re seeking a new way in 2019 to make a bigger impact on the world, reach out to Elaine to see if becoming the next publisher is a good fit for you. In December, my family and I took a long overdue trip to San Diego and North County. Because we’ve been a part of the magazine for so long, we feel very connected to the community. Highlights of our trip included meeting Dr. Jeff Anshel, owner of E Street Eyes and his new Hawaiian shave ice business (see page 8), along with several meals at one of my all-time favorite restaurants, Lotus Café and Juice Bar. We even had the pleasure of hanging with owners Carl and Johanna on one of our visits. I also stopped by to visit Dr. Carolle Jean-Murat in her beautiful healing garden and sanctuary in Mt. Helix and experienced rolfing first-hand with Michael Mitchell, owner of BodySolutions 101 in Solana Beach (see page 17). These amazing people, along with all our other advertisers, are the heart of Natural Awakenings. They’re so talented at what they do and are truly healers in every sense of the world. Whether their focus is on healing the body, mind, animals or environment, they are dedicated to making our world a better place. Be sure to check out our advertisers to see if any of their products or services can help make 2019 your best year yet! May this new year be filled with an abundance of joy, love, great health and prosperity!
Coming Next Month FEBRUARY
Socially Conscious Investing plus: Heart Health
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Old School Hawaiian Shave Ice
ncinitas residents Jeff Anshel, owner of E Street Eyes, and his partner Ginnie Mathews, founder of Esculent Oils, are excited to announce their new business Old School Shave Ice. â€œItâ€™s the best way to enjoy the cool treat of shave ice made the authentic Hawaiian way and customized with your favorite flavors,â€? says Anshel. The pair explain that they were visiting Anshelâ€™s son in Hawaii when they discovered true Hawaiian Shave Ice. â€œWe got so excited about the idea of launching our own business in San Diego County,â€? says Mathews, who shares that they officially launched their â€œWoodstock Busâ€? at the end of October. The Old School Shave Ice team will demonstrate a touch of nostalgia for those who are truly â€œold-schoolâ€?. â€œWe purchased a 1982 school bus and had it renovated to take you back to Woodstock days,â€? says Anshel. â€œThe bus will travel to school events, farmers' markets, birthday parties, sporting events and even weddingsâ€”virtually anywhere in San Diego County where a group is gathering to have fun.â€? This dynamic duo has gone to great lengths to replicate the â€œauthentic Hawaiianâ€? tradition of creating a delectable treat that is satisfying, healthy and fun. Their syrups are organic and contain natural flavors. â€œThere is no corn syrup or artificial colors,â€? assures Mathews. â€œWeâ€™re also maintaining a sense of environmental responsibility by using eco-friendly materials such as compostable cups, recycled paper napkins, cornstarch spoons and bamboo paper straws.â€? Visit OldSchoolShaveIce.com for upcoming events or to schedule a catering event.
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icole Zapoli, owner of Nicole Zapoli Fitness, offers individualized custom programming designed around each of her clientâ€™s own specific needs and personal goals. â€œWhether in-person or remote, your individual custom program covers what to do every day of the week, including active recovery and rest days,â€? shares Zapoli. â€œ Iâ€™ll design a program just for you around your own specific needs and personal goals.â€? Zapoliâ€™s programs also include custom nutrition coaching through Blue Lotus Nutrition. â€œYouâ€™ll also get full access to the Fitbot logging and tracking system with remote coaching analysis. Itâ€™s an easy, rewarding way to get and stay fit.â€? For more information, call 760-925-1324 or visit NicoleZapoli.com.
Protect Your Skin from Blue Light
by Leslie Morand Cell phones, computers and tablets emit blue light, a high energy visible known as (HEV) light. Recent studies show that blue light can be harmful to the skin. Some research indicates that blue light can delay skin barrier recovery after exposure. One theory is that HEV can cause greater hyper pigmentation than ultraviolet B and C which increases photo aging. In simple terms, this can cause premature aging and increase pigmentation issues. So what can you do about it? To begin with, put a blue light shade or filter on your cell phone, tablet and computer as sunscreens do not protect you from blue light exposure at this time. There are also skincare serums and creams that have ingredients that can protect your skin from the damage that can be caused by blue light. A product that I find to be very beneficial is called Total Age Corrector. This anti-aging serum has 10 technologies to help protect your skin from HEV light and environmental damage while minimizing the signs of aging. Knowledge is power and can help you have the happy, healthy skin you deserve. Leslie Morand is the owner of LeVie Skincare. She has offices in La Jolla and Encinitas. For more information, call 619-751-3605 or visit LevieSkincare.com. See ad, page 27.
Nettle Leaf Helps Inflammatory Bowel Patients Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.
25 Years of Natural Awakenings by Jan Hollingsworth
he year was organics. Frankenfoods, The real “natural 1994. America awakening” is about each as they are called, were Online opened the leading edge of a of us waking up the first gateway to cultural awakening. to who we truly are and Meanwhile, in the the World Wide Web; Jeff Bezos founded the sleepy, sun-drenched the kind of world we fledgling behemoth beach town of Naples, can create together. Amazon; and Deepak Florida, Sharon Bruck~Sharon Bruckman Chopra installed the man—a dreamer and first bricks on his path entrepreneur in her own to enlightenment with the publication of right—was quietly laying the foundation his book The Seven Spiritual Laws of Sucfor what would become the largest francess: A Practical Guide to the Fulfillment of chise publishing network in the Your Dreams. natural health industry: Natural Perhaps not coincidentally, genetiAwakenings magazine. cally engineered tomatoes entered the “America’s natural wellness U.S. food supply that year, spawning a and sustainability movements were GMO food revolution that transcended in their infancy when we started,” the age-old debate between pesticides and says Bruckman. “Now the seeds that
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Silver Thread and Golden Opportunities
were planted in fertile soil are benefiting people nationwide, as well as throughout our precious planet.” Woven from the threads of grit, inspiration and perhaps serendipity, the magazine was a tapestry of health, healing and mindfulness. Its successful Naples debut was quickly followed by a second edition in Sarasota. By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our
Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.
small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holisticminded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living,
Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary. Jan Hollingsworth is the national editor of Natural Awakenings magazine.
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WebMD. Also, a five-year study of 950 seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.
reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.
Drink this: Green tea is proven to
Supplement with this: Ruhoy rec-
New Energy for the New Year by Ronica A. O’Hara
ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 12
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Boost the Brain
“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.
Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stressrelated overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop. Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports
Try this movement: Shake it. Alter-
nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.
Rejuvenate the Heart
Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.
Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms. Eat this: “The best foods for a stressed
KICK-START ORGAN VITALITY
ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.
heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.
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Drink this: hot, golden turmeric milk,
made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.
Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.
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Try this movement: Hop on a bike: Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.
Cleanse the Lungs
Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.
Assess it: Trouble breathing, shortness
of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.
Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.
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Drink this: a juice combining cilantro, carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.
Supplement with this: vitamin D. Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition. Try this movement: To loosen the
airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.
Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys. Drink this: Water with squirts of lem-
on or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.
Supplement with this: Dandelion
tea helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.
Detox the Kidneys
Try this qigong movement: Rub
Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.
Shore up the Liver
The kidneys are hard-working, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.
the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.
“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.
Assess it: Itchy skin, easy bruising, musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool. Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.
Drink this: Sip probiotic drinks like
kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.
Supplement with this: Milk thistle
has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.
Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.
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Dustin Sulak on
Cannabis as a Healing Therapy by Amber Lanier Nagle
ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.
What led you to become a national advocate for the therapeutic potential of medicinal cannabis?
After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and 16
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natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.
Which conditions are your patients using medical cannabis for?
My two offices in Maine currently follow
approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.
How do you address concerns that cannabis is a gateway drug and can become addictive? Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.
Are there any side effects?
The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse
If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?
The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.
ti or's Pick
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San Diego Edition
Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up agree, copper is “antimicrobial.” It kills first sign. Even up on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
San Diego Edition
calendar of events
SATURDAY, JANUARY 5
NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit NA-SD.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.
ALL MONTH LONG Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@ TheLivingCoast.org. Balboa Park Tour – This approximately threehour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@WheelFunRentals.com. Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours. Whale and Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids, outof-town visitors and locals alike. $55 adults; Sat/ Sun, $65 adults. Hornblower Cruises and Events, 970 N Harbor Dr, San Diego, 92101. 619-6868715. SD@Hornblower.com. SanDiegoWhaleWatching.com. Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex, to say the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human
without them. Exhibit free with general admission. San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org. Garden of Lights – 5-9pm. After the sun goes down in December, the garden is transformed into a dazzling winter wonderland with sparkling lights illuminating the garden for a magical holiday experience. Leave the hustle and bustle of the malls behind and enjoy a relaxing evening, strolling the lighted garden. More than 125,000 sparkling lights illuminate the flora of this fantastic 37-acre urban oasis each evening from 5-9pm for a magical holiday experience. $5-$20. San Diego Botanic Garden, 230 Quail Gardens Dr, Encinitas, 92024. 760-436-3036 or Info@sdbgarden.org.
TUESDAY, JANUARY 1 Rose Parade Tour – 4am-3pm. Enjoy the excitement of New Year’s morning in the tradition and pageantry of magnificent floral floats, highstepping equestrian units and spirited marching bands at the 129th Rose Parade. All event tickets are confirmed and guaranteed. Tour includes transportation, reserved seating and snacks. Seats are north facing seats which means there’s no sun in your eyes. $165/person. Five Star Tours & Charter Bus Company, 1050 Kettner Blvd, San Diego, 92101. Call 619-232-5040 or Info@FiveStarTours. com for more information.
THURSDAY, JANUARY 3 Psychic Tools I – 7-9pm. Jan 3-24. A 4-week class with Anne Nania. We are made up of three parts–spirit, mind & body. Most forms of healing focus only on the body. The spiritual aspect of healing is often missing. In this course, you will learn techniques to release the energy that causes “dis-ease” in the first place, replenish your own energy when you get drained, help others by grounding & centering them and much more. This 4-week class: $160 if paid the first night. May be paid at $40 per night or $150 on first night. Intuitive Insights, 4455 Morena Blvd, Ste #108, San Diego. RSVP to Vessa Rinehart-Phillips at 858-509-7582. MyIntuition.net.
Meet Huxley the Harris’s Hawk – 10-11am. Meet Huxley the Harris’s Hawk and his handler, Canyoneer Bob Gordon. Find them in Water: A California Story at the San Diego Natural History Museum. San Diego Natural History Museum, 1788 El Prado Balboa Park, San Diego, 92101.
MONDAY, JANUARY 7 Spiritual Sign Language –7-9pm. Intuitive Insights presents with Sheri Lynn. Successfully communicate in Sign Language by learning the ABCs, greetings, introductions and feelings of expression. Learn spiritual tools to help you release any blocks or fears in learning a new language. Increase your awareness with a new non-verbal way of communication. Be able to connect and communicate with others from a place of silence. A valuable asset in your workplace. $40 or $35 with an RSVP. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego. RSVP to Vessa Rinehart-Phillips at 858-509-7582. MyIntuition.net.
TUESDAY, JANUARY 8 Taco Tuesday Coast Ride – 10:30am. This relatively flat 25 mile ride starts at the track-side of the Coaster at the Oceanside Transit Center and ends at the Sorrento Valley Coaster Station at around 1:45pm. Most participants will drive to the Sorrento Valley Coaster Station (free parking) arriving at about 9:30am to provide enough time to take Coaster #639 northbound at 9:48am, which arrives at the Oceanside Transit Center at 10:23am. Don’t forget $$ for the Coaster and tacos. For details, contact Jerry Fitzsimmons at JFitzsimmons@ UCSD.edu or 858-224-3437.
WEDNESDAY, JANUARY 9 Mastermind for Health, Wellness & Beauty, Doctors and Practitioners of North County – 6-7:30pm. Network with people in your industry to build relationships, get referrals and more. Don’t be alone anymore and find answers to your most burning business growth questions. We bring in the latest speakers and no sales speech guaranty. If you have been in business for more than 3 years (not open to coaches), come meet other dedicated professionals and contribute to a growing community of high-qualified health practitioners and doctors. InnerOptimal, 2210 Encinitas Blvd, Ste L, Encinitas, 92024. Please RSVP so we can have enough wine and cheese. 760-633-3328 or Maria@ InnerOptimal.com.
Complementary Gift Packages January 2019
THURSDAY, JANUARY 10 Nature & Me Storytime: Ocean Creatures – 10:15-11:15am. Come enjoy an imaginative journey into nature through dynamic readings and visits to exhibitions. Open to all ages with a parent (recommended for ages 1-5). San Diego Natural History Museum, 1788 El Prado Balboa Park, San Diego, 92101. Healthy Weight & Spiritual Support Group – 7-9pm. Find balance & harmony with your weight, connect with your body wisdom and learn what it really needs to maintain optimal health. Release frustrating diet patterns that don’t last. Explore the energy of weight loss, feel more energized and confident in your body. Create consistent healthy habits with ease and fun. Find wholeness, satisfaction and happiness in your body, mind and spirit. Be a part of a group with others who are spiritual to help you stay accountable and supported twice-monthly. $25 each or $125 for all six workshops if paid on first night. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego. RSVP to Vessa Rinehart-Phillips at 858-509-7582. MyIntuition.net.
SUNDAY, JANUARY 13 ASD Mornings – 9-10am. The Nat offers a program for the Autism Spectrum Disorder (ASD) community: ASD Mornings. The Museum opens early for adults and children on the autism spectrum and their families, friends and caregivers. This innovative program encourages a comfortable space for individuals to explore, play and discover the treasures at The Nat. The Museum also offers a quiet room from 9am to noon if visitors need a quiet space to decompress or desensitize. $11.95 to $19.95. San Diego Natural History Museum, 1788 El Prado Balboa Park, San Diego, 92101.
WEDNESDAY, JANUARY 16 Natural History 101: Mammals of San Diego County – 10:15-11:15am. This is one in a series of talks by the Museum’s curators. Join mammalogist Scott Tremor as he discusses the rich biodiversity of mammals in San Diego County and the adaptations needed for living in these environments, from
the harsh desert to urban landscapes. Scott is also the lead author of the recently published San Diego County Mammal Atlas. $9 to $12. San Diego Natural History Museum, 1788 El Prado Balboa Park, San Diego, 92101.
SUNDAY, JANUARY 20 2019 Carlsbad Marathon & Half Marathon – 7am-1pm. The Tri-City Medical Center Carlsbad Marathon and Half Marathon course goes through Carlsbad Village and along the oceanfront Pacific Coast Highway. Carlsbad is a winter marathon and half marathon unlike any other. Our 26 fully staffed course support stations, continuous entertainment and unsurpassed volunteer support are just a few of our outstanding features. We also offer each participant a gender specific long-sleeve technical fabric shirt, virtual goody bag, spectacular finisher’s medal, post-race mylar blanket, refreshments (including chocolate milk.) and much more. Register early to save money and your spot—our races will sell out. $45-$164. The Shoppes at Carlsbad, 2525 El Camino Real, Carlsbad, 92008. Call 760-6922900 or Info@InMotionEvents.com. Mission Bay-Seaport Village-Bike Art – 9am. This 25-mile flat social ride goes from Mission Bay to Shelter Island to Seaport Village for a snack stop then on to the free I Love to Ride My Bicycle exhibit across from the Santa Fe Depot at SDSU’s Downtown Gallery. Meet in the parking lot immediately north of the Mission Bay Visitor Center. For details, contact Jerry Fitzsimmons at 858-224-3437 or JFitzsimmons@UCSD.edu. 39th Annual Martin Luther King Jr. Day Parade – 2-5pm. This is one of the largest celebrations of its kind in the United States in honor of Dr. Martin Luther King Jr. The parade is filled with dazzling floats, phenomenal high school bands, drill teams, college fraternities & sororities, churches, peace and youth organizations. Free. Harbor Drive – Embarcadero, Harbor Drive, San Diego, 92101.
SATURDAY, JANUARY 26 Secret Canyon Backpack – Jan 26-27. Come explore and enjoy Pine Valley Creek Wilderness
in Cleveland National Forest on this overnight backpack. This backpack is a point-to-point hike that will involve a short car shuttle leaving some cars at the start in Pine Valley, and some at the end. Following the trail along Pine Valley Creek, we will descend under I-8 and continue along an unfinished stone flume. We’ll learn about the water conservation in the area with the unfinished flume intended to shuttle water to a nearby reservoir. There will be plenty of manzanita, oak trees, potential poison oak and rolling hills. Be prepared for cool night time temperatures as we will be camping in the mountains. Bring 10 essentials, sturdy boots, 1 lunch, 1 dinner, 1 breakfast and snacks. Weather depending, there should be water to filter along the way. For details, contact Claire Kooperman at 810-360-5927 or CKooperm@gmail.com.
MONDAY, JANUARY 28 Spiritual Tools to Calm the Inner Critic – 7-9pm. Learn about how each individual is made up of inner critic, doubter, daredevil, thoughtful, clever and creative. Learn how they affect our behavior. Uncover the deeper purpose of your inner critic, and why/how it was formed. Dialogue with the inner critic to understand its impact in your life and to create new agreements. Find & integrate the most resourceful parts of you, so you can feel more harmony & balance. $40 or $35 with RSVP two days prior. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego. RSVP to Vessa RinehartPhillips at 858-509-7582. MyIntuition.net.
THURSDAY, JANUARY 31 Human Rights Watch Film Festival – 5-10pm. Jan 31-Feb 22. Now in its ninth year, the festival presents a unique program encompassing five films and discussions that address a wide range of human rights issues from around the world. Filmmakers and Human Rights Watch experts will be present to discuss many of the issues raised by films and their impact around the world. Passes and singlescreening tickets are available now. $6-$40. Museum of Photographic Arts, 1649 El Prado Balboa Park, San Diego, 92101. Women’s Intuition I – 7-9pm. In this 4-week course, you will learn to distinguish the difference between male & female energies. Strengthen your own natural female intuition & healing ability. See how competition affects you & what to do about it. Attract others to you using your female energy— the most powerful energy on the planet. Make separation from your mother’s energy so both of you have your own energies. Work with a female healing spirit guide to heal yourself. $160 (can be paid $40/week or $150 if paid in advance). Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego. RSVP to Vessa Rinehart-Phillips at 858-509-7582. MyIntuition.net.
San Diego Edition
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Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-4797893. Schedule: InteriorWerx.us.
Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org.
Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours.
Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com.
Yoga Classes – Days and times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com.
Bird Walk – 3-4pm. Take a leisurely stroll down the McCoy Trail and view and learn about some of the 370 species of birds that live or stop by this reserve on their yearly migration. Walks begin at the Visitor Center unless otherwise noted on calendar and happen the1st, 3rd and 5th Sunday of the month. Bring binoculars if you have them. All ages welcome. No reservations required. Free. Tijuana River Valley Regional Park Visitor Center, 2310 Hollister St, San Diego, 92154. 619-428-2946.
Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop. TeriInc.org.
sunday Reiki Levels 1, 2, Master and Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info and sign up: AltaVistaGardens.org. Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-6600614 x16. TheGarden.org.
Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.
monday Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton at Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of birdwatching. San Diego Botanical Garden, 230 Quail
Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Qi Gong Class – 6-7pm. $10/class. InnerOptimal, 2210 Encinitas Blvd, Ste L, Encinitas. Contact Amelie 415-297-2354 for more information. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.
tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Chair Yoga at OMC – Noon-1:15pm. A Gentle Route to Greater Fitness for Your Mind and Body. If your doctor says you should exercise more, then chair yoga may be an ideal place to begin. Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. $10. One Minute Cannabist, 3041 Industry St, Ste B Oceanside. Sign up at OneMinuteCannabist.com. A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug and Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.
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DR. NIKKI COHEN, D.P.T. San Diego - 818.606.6717 January 2019
wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. Cannabis Navigator – 3-6pm. Is the product you bought not working? Did you have a bad experience? Are you new to the world of cannabis use? We’ll help you navigate product selection and proper use to maximize your results. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com. USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP. 201 E Grand Ave, Escondido.
thursday Trains, Paints and Plants at San Diego Botanic Garden – 10-11am. Three of a kid’s favorite things in one place: trains, paints and gardening. San Diego Botanic Garden’s motorman-engineer James runs his unique trains and answers your train-obsessed tot’s questions about the mode of
transport. Nature related crafts and plant potting round out this fun-filled hour. Ages 1 to 6. Free with admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, San Diego. 760436-3036. SDBGarden.org.
and outdoor fun activities for the kids including stories about trains, crafts, puppets, paints and more. Included with admission. Balboa Park, San Diego Model Railroad Museum, 1649 El Prado, San Diego. sdmrm.org.
Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org.
Go Ice Skating at Poway Ice Arena – 1:45-4:30pm. Bundle up in warm clothes and go enjoy a public skate session for all ages and skating levels at Poway Ice Arena. The whole family can do this activity together as a fun and novel way to get some exercise. $12 admission; $3 skate rentals. Poway Ice Arena, 2455 Kerran St, San Diego. PowayIce.TheRinks.com.
Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easy-paced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org. Junior Rangers at Tijuana Estuary – 3:304:30pm. Jr. Rangers ages 7 to 12 learn about the ecology of estuaries, the importance of wetlands and will discover an appreciation for this disappearing ecosystem by participating in related hands-on activities featuring different topics at each session. Kids can earn patches, buttons and more as they progress through the program. Programs are held rain or shine. Free. Imperial Beach, Tijuana Estuary, 301 Caspian Way, San Diego. trnerr.org/jr-rangers.
friday Mac’s Kids Corner – 10-11am. Is your child fascinated by trains and moving toys? Then this is the play group and story time for you. Come and meet parents and make new friends while in a learning environment. There are lots of indoor
San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts and Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.
saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org.
Set your goals high and don’t stop till you get there. ~Bo Jackson
San Diego Edition
Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380. Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm. Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art and Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Kids in the Garden – 10am-Noon. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Ride the Trains at Poway – 10am-4pm. All aboard. Little train lovers can go to Poway-Midland Railroad every Saturday. Adults/$2.50-$3.50; $1/ Kids. Poway-Midland Railroad, 14134 Midland Rd, San Diego. PowayMidlandRR.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd and W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety
of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.
classifieds To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.
BOOKS INTERPRET ANY DREAM with this simple method. Visit BlueStarWay.com/dreams.
COMMUNITY ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). 7-8pm. Free. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.
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HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. 760-436-2343. Publisher@ NA-SD.com.
SERVICES QUANTUM EMOTIONAL/SPIRITUAL HEALING with advanced Dianetic style therapy. Healings done telepathically by phone. Trained therapist with over 20 years experience. Free consultation. StressClearing.com.
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community resource guide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries. ADVANCED BIOSTRUCTURAL CORRECTION BACK2POSTURE
Advanced BioStructural Correction Kim Koch 760-518-2692 Back2Posture.com Natural, Upright Posture. We use Advanced BioStructural Correction (ABC) to consistently and predictably correct human body structure. Unwind your spine and you’ll be fine!
BIOFEEDBACK DEEPAK CHARI, M.S.
Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 FastAnxietyHelp.com Anxious, depressed or have panic attacks? Do you attract the same challenging relationships & family issues? End these patterns now! Call for a free 30 minute voice biofeedback session!
CANNABIS HEALTHY LIVING CONSULTING
CBD and Cannabis Compassionate Care 760-436-2343 Balance your life with all natural botanicals. Education, evaluation and delivery. Each person and each pet is unique and we safely identify your symptoms and conditions. Skin remedy, sleep and relaxation, emotional balance, neurological treatment, pain relief, inflammation, stress management, anxiety. We specialize in recommendations for seniors. Call for free consultation.
855 MAN-KIND It is safe & legal & friendly & near you MankindCannabis.com Mankind is licensed for both medical and adultuse. Huge selection, knowledgeable consultants, open 7am-9pm everyday. Canna curious? Come check us out.
DR. CAROLLE’S WELLNESS & RETREAT CENTER OF SAN DIEGO Dr. Carolle Jean-Murat, MD, FACOG, Board-Certified OB-GYN Medical Intuitive & Fertility Specialist 619-741-7261 • DrCarolle.com
Dr. Carolle believes the journey to vibrant health should be peaceful and stress-free. Her laser-focused intuitive gifts help those with cancer diagnoses go from surviving to thriving. Her 3-step process, which includes personalized supporting tools, offers a truly life-changing experience. Intuitive consultations by phone or in person. Books, webinars, teleclasses and retreats.
San Diego Edition
DESIGNED IMAGES 760-598-7011 Celia@DITeam.com DesignedImage.com
Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!
DENTISTRY JEFFRY S. KERBS, DDS
Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.
DIVORCE MEDIATION LEAVE STRONG DIVORCE SERVICES
COACHING CAROLINE ANDREWS
CREATIVE DESIGN SERVICES
760-487-8482 Caroline@HowDoIHealMyself.org HowDoIHealMyself.org Over 20 years dedicated study to spirituality, relationships, yoga and personal development. I have found the keys to pleasure, health and relationships for women, especially those over 40!
THE UNAPOLOGETIC SPEAKER & COACH
Davide Di Giorgio 619-404-1964 Davide@DavideSpeaks.com DavideSpeaks.com The go-to coach and creative expert for on-purpose entrepreneurs and executives who want to become highly influential speakers, TEDx speakers and visionary leaders.
Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com
Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?
FELDENKRAIS METHOD OF SOMATIC EDUCATION BONNIE HUMISTON
Guild Certified Feldenkrais Practitioner San Diego (Hillcrest) 619-871-4600 HumistonWellness.com Bonnie is a retired RN who was trained by Moshe Feldenkrais 1978. Her individual (FI) and group (ATM) work re-connects your entire being wonderfully.
FERTILITY DR. CAROLLE’S WELLNESS & RETREAT CENTER OF SAN DIEGO Dr. Carolle Jean-Murat, MD, FACOG, Board-Certified OB-GYN Medical Intuitive & Fertility Specialist 619-741-7261 | Dr.Carolle.com
Dr. Carolle believes the journey to vibrant fertility should be peaceful, fun and stress-free. Her Laser Focused Intuitive gifts help women naturally conceive and carry a pregnancy to term. Intuitive consultations by phone or in person. Books, webinars, teleclasses and retreats.
FIT BODY NICOLE ZAPOLI FITNESS Nicole Zapoli, owner 760-925-1324 NicoleZapoli@gmail.com NicoleZapoli.com
Individual custom programming with remote & private coaching/ training (up to x7/week programming including active recovery and rest days) designed around your own specific needs and personal goals. Full access to Fitbot logging and tracking system. Receive your programming directly to your email each day. Monthly consults.
TAKE TIME FOR YOUR HEALTH Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net
Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.
GRAPHIC DESIGN KOSTEDT DESIGN & MARKETING Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com
Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.
HAIR SALON PRETTY. SICK. BEAUTY.
Kate Carra, owner 847-802-2129 PrettySickBeauty@gmail.com PrettySickBeauty.com Kate Carra is a Hairdreams Certified Extension Specialist, Keratherapy Educator and fine and thinning hair specialist. Proud licensed professional providing solutions to all your hair goals. Call or text her for a free consult.
UBUNTU HAIR STUDIO Dawn Ellinwood 109 S. Acacia Ave. Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com
Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.
HORMONE HOMEOPATHY NEW U LIFE’S SOMADERM HOMEOPATHIC HGH GEL
Kasey Congleton-Independent Distributor 442 222-8211 InspiredByKasey@gmail.com NewULife.com/InspiredByKasey Educator to the only FDA Registered Transdermal HGH Gel. NDC approved for over the counter. Preview at GetOnTheGel. com.
INTEGRATIVE MEDICAL DOCTOR DR. ROOPA CHARI, M.D.
Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com Natural Anti-Aging Solutions. Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!
INTUITIVE CHANNEL SHAWNA ALLARD
Intuitive Channel for Divine Wisdom 760-744-1294 Shawna@DivineKnowing.com Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know. DivineKnowing.com.
LEGAL ROSEANNA MIANI
760-294-7533 or 951-741-1833 Attorney@GetItDone-Legal.center GetItDone-Legal.center Legal help is here. Landlord-tenant, business, real estate. Don’t let legal problems affect your health and well-being. Get it done, get it done right, get it done right now.
LIFE COACHING BLAKE LEVINE COACHING 213-304-9555 Blake.Levine@aol.com BlakeLevineCoaching.com
Blake LeVine is a life coach, social worker and author of nine books. A strong listener, this caring coach assists family, individuals and organizations. Phone and virtual sessions available. Day/evening/weekend appointments.
METAPHYSICAL BOOKS THE COLOR OF SUNSHINE
A metaphysical guide for healing Erin Emily Lassell, author available on Amazon.com TheColorofSunshine.com Everything you ever wanted to know about energy healing but were too afraid to ask. This book is based on my 30-year clairvoyant healing career.
NATURAL GROCERY CARDIFF SEASIDE MARKET
2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 • SeasideMarket.com
WHOLE FOODS MARKET
Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores
CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 • CreamOfTheCropNatural.com
LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 • LazyAcres.com
Jimbo’s...Naturally! 1923 Calle Barcelona, Carlsbad 760-334-7755 • Jimbos.com
Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.
RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMEN
We encourage, support and motivate women to develop their true potential while having fun in the process. Monthly luncheon, networking, speakers, introductions, friendships, fellowship and fun!
SAN DIEGO BUSINESS CONNECTORS PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 • OBPeoplesFood.coop
SPROUTS FARMERS MARKET 10 San Diego locations to serve you Sprouts.com
Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com
The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com TFIBN.com
Betty Potter Englishbee 760-753-7644 Info@RSFBPW.com RSFBPW.com
NATURAL GROCERY STORE
Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.
BRAIN PEAK PERFORMANCE
ART KALIEL 1820 Oceanside Blvd., Oceanside 760-429-2092 • FrazierFarmsMarket.com
Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net
PEAK PERFORMANCE NETWORKING
Carmenza David, founder 858-999-1113 SDBusinessConnectors@gmail.com
Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.
Linda A. Smith, Owner 858-349-9411 • SomaLinda@gmail.com SomaticLife.com For over 20 years, I have taught countless people the restorative power of Somatics; hands-on brain-based method of bringing relief to human bodies that suffer from pain or stiffness. Whether for you personally, or with client referral in mind, Somatics can effectively resolve chronic pain stiffness and trauma to change the way people’s bodies age.
PHYSICAL THERAPY THE ORGANIC PT
DrNikkiCohen.com 818-606-6717 Nikki@TheOrganicPt.com TheOrganicPt.com
Join us every 1st & 3rd Wednesday morning for a delicious breakfast in North County. From 8 to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!
A specialized, hands-on approach treating the whole person; uncovering the underlying root causes of dysfunctions to create empowerment through healing, optimal function and well-being.
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San Diego Edition
PHYSICIANS E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com
Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.
DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com
Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.
RESTAURANTS LOTUS CAFE & JUICE BAR
(in the Lumberyard) 765 South Coast Highway 101, Ste H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.
ROLF METHOD OF STRUCTURAL INTEGRATION KARL HUMISTON
Certified Rolfer San Diego (Hillcrest) 619-871-2415 HumistonWellness.com Karl is a retired M.D. (psychiatry and holistic alternative medicine) who was trained by Ida Rolf in 1971. Restoring your body to its "blueprint of perfection" leads to more healing and happiness than a regular medical approach.
MINDFUL SOMATIC THERAPY Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach 760-715-2122 BodySolutions101.com
Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The Rolf-Method of Structural Integration.
SKINCARE LE VIE SKINCARE
Leslie Morand, holistic esthetician 230 2nd St., Ste. 101, Encinitas 7655 Girard Ave., Ste. 121, La Jolla 619-751-3605 LeslieMorand@gmail.com LeVieSkincare.com Skincare expert Leslie Morand, founder of Le Vie Skincare, offers 100 percent natural and nontoxic skincare products and noninvasive anti-aging and acne facial treatments for even the most sensitive skins.
LOTUSRAIN NATUROPATHIC CLINIC
Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.
SKIN FITNESS, ETC.
Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.
THERMOGRAPHY DISCOVERY SCREENING
Lisa Kalison, CCT, MPCHC San Diego, Temecula & Orange County 760-436-8811 DiscoveryScreening.com Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.
WEB DESIGN VIRSITIL WEB DESIGN
Michele Taylor 760-500-0682 • info@Virsitil.com Virsitil.com Virsitil specializes in creative website and graphic design. We can help you with an existing website or a new one.
WINDOW CLEANING SKINCARE BY CANDY Candy Vidales 760-716-7166 • Carlsbad SkinCareByCandy.com
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health,...
Published on Dec 29, 2018
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health,...