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E E FR

HEALTHY

LIVING

Top 5 Benefits of

Holistic Dentistry

Spinal Solutions Chiropractic Heals Unlikely Conditions

HEALTHY

PLANET

A Fresh Look at Oral Health

Natural Strategies for a Healthy Mouth

Local Chiropractors

Share Their Expertise!

October 2019 | Inland Northwest Edition | inwAwakenings.com October 2019

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“Necessity is the mother of invention. A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato “At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer. The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist.

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Laura Steininger, DPT “After 20 plus years of practicing manual therapy, my hands can become stiff and swollen. Within five minutes of rubbing in the Chazael I could make a fist with ease and the swelling in my joints was significantly reduced. I use Chazael daily for myself and my patients.”

Jason Bruns, MPT, OCS “This lotion is an absolute miracle! It keeps my legs from cramping up, especially at night, and it stops many of the pains I experience!”

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

False Evidence Appearing Real (FEAR)

INLAND NORTHWEST PUBLISHER Amber McKenzie EDITORIAL TEAM S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist DESIGN & PRODUCTION Helene Leininger C. Michele Rose Patrick Floresca SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert RANCHISE SUPPORT MGR. Heather Gibbs F WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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t’s October already, and Halloween is just around the corner! I love this spooky holiday almost as much as my kids do. A day to dress up and “be” whoever you want. A night to willingly face your fears and enjoy the thrill of being super creeped out. I remember going to haunted corn mazes with my friends back in high school and absolutely screaming our heads off while being chased by chainsaw wielding madmen (I mean, we knew it was coming). Or taking a group of international students to a haunted house and hysterically laugh-crying as freaky circus clowns popped up and yelled in our faces, scaring the bajesus out of us. It’s what I like to call “fun fear.” It was fun fear because we knew it was fake and we were asking for it. Those were paid actors chasing us around with chainless saws and clown makeup, so we knew deep down we were safe. But the fear and the threat of harm still felt very real to our brains and bodies, which is why we all reacted accordingly by screaming, running, crying, grabbing each other, cussing, hyperventilating, and then eventually laughing at the fun of it all. This got me thinking about the non-fun fear we encounter in our everyday lives and the profound impact it has on us. Most of the fear-inducing situations we face on a daily basis are non-life threatening; yet our bodies react as though a creepy clown just popped up out of nowhere. For instance, that guy who flipped you off on the freeway, the email you received rejecting your proposal, or the ‘we need to talk’ text from your partner, and on it goes. These common incidences can generate major fear responses, which express as panic, defensiveness, anger, high blood pressure, stress, anxiety, future tripping or any other go-to freak-out response. But what if all these seemingly fear-based situations are lies? What if they are simply habitual responses from the past that are trying to get our attention in the present? What if they’re trying to show us where we need healing so that we can stop resisting and actually flow with life while focusing on who and what we have come here to be? Or at the very least, who we are not. Because we are not our fears. False Evidence Appearing Real—this is the best acronym I’ve encountered regarding the truth of fear. In a recent Sunday message at Unity Spiritual Center, Rev. Dr. Jane Simmons talked about the illusion of fear (the non-lifethreatening kind) and how it can serve as a powerful ally in our lives, showing us the parts of ourselves that are in need of healing. “Fear is always happening within a greater space in you that is not afraid,” she emphasized. That space within that is not afraid is where our spirit lives, where our soul lives, where God (or whatever you call that which is greater than yourself) lives. That is the space where I want to exist more often and being conscious of my own inner circus clowns and chainsaw wielding madmen is where it begins. Those guys are as scared as I am, so instead of allowing them to ignite a drama storm within me, I’m going to lovingly investigate what it is they’re so afraid of. And with some awareness, self-compassion and guidance, I can create a new habit: to Face Everything And Rise. Won’t you join me? Happy October Friends! With love,

Never Glossy. Always Green. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Inland Northwest

Amber

inwAwakenings.com

@NaturalAwakeningsINW

@inwAwakenings


Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 MOUTH MATTERS A Holistic Approach to Oral Health

17 TOP 5 BENEFITS OF HOLISTIC DENTISTRY

How Oral Health is Related to Total Body Health

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18 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

20 THE METAPHYSICAL

SIDE OF CHIROPRACTIC

Restoring the Body’s Healing Wisdom from Universal Intelligence

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Ads@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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21 THE MENTAL HEALTH

BENEFITS ASSOCIATED WITH CHIROPRACTIC CARE

Shown to Help Depression, Anxiety and Emotional Healing

DEPARTMENTS 6 news briefs 9 event spotlight 13 publisher’s pick 12 local health brief

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18 healing ways 22 calendar 22 classifieds 25 farmers’ market 26 resource guide

October 2019

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news briefs

Patients and Advanced Technology a Priority at DeFelice Dentistry

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r. Louise DeFelice and her team at DeFelice Dentistry on Spokane’s north side intertwine conventional modern dentistry with more natural and biological concepts. The practice provides a different kind of approach to oral health and helps patients make safe, informed decisions in relation to their whole body. Dr. Louise DeFelice “Our holistic approach to dentistry is a comprehensive philosophy of care that considers oral health as an integrated part of the body,” explains DeFelice. “Overall health depends on good oral health. Our holistic model integrates traditional and alternative protocols to promote healing and wellness.” DeFelice Dentistry offers comprehensive dental services including a preventive cleaning and hygiene program, BPA free fillings and ceramic crowns, sleep apnea and snoring treatments, metal-free dental implants, clear aligner orthodontics, holistic dental extractions, cavity risk assessment screening, biocompatible/bioactive dental materials, whole food nutritional supplements, fluoride-free dental products, a mercury free/mercury safe environment, mercury detox referrals, ozone therapy, saliva testing, cosmetic smile revisions, and sedation for dental fears.   “One of our favorite pieces of technology is our E4D milling machine. This mill and software allows us to digitally design, fabricate, and permanently bond crowns and other restorations in a single visit,” says DeFelice.  “Traditionally, these restorations require multiple visits and temporaries, but same-day dental technology streamlines the process so patients can make fewer trips and have a more comfortable, convenient experience while they’re here.”   In addition, DeFelice Dentistry is one of on a few dental practices in the area offering low dose 3-D cone beam x-rays. “These x-rays produce an ultra-low dose of radiation, increasing safety for our patients and dental team,” emphasizes DeFelice. “We also offer digital x-rays which can reduce a patient’s exposure to radiation by up to 90 percent. Not only are they safer than traditional x-rays, they are also faster, more convenient and more accurate.”   For more information or to schedule an appointment, visit DeFeliceDentistry.com or call 509-850-0918. See ad, page 7.

K Salon Organic Moves to New Location

K

Salon Organic is happy to announce their move to a larger location at 112 North Bowdish Road in the Spokane Valley. “I am thrilled with our new building location,” shares Kristen Fuller, owner of K Salon. “It’s ideal for our clientele who require a fully organic, non-toxic, non-chemical environment, which is what we are proud to offer.” Fuller is looking to hire a full-time organic stylist, as well as sublet part of the building to holistic practitioners or businesses that are dedicated to creating a holistic environment free of toxins and chemicals. “K Salon is dedicated to creating a toxic-free environment that caters to the whole person and incorporates organic makeup, skincare, hair color, education, stress management, sound healing, aromatherapy and biofeedback,” shares Fuller. “My passion to learn, share and nurture others has transformed my work from beauty to wholeness.” For appointments and more information, call 509-926-5392 or visit KSalonOrganic.com. See Resource Guide listing, page 29. 6

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The Many Benefits of Working with a Nurse Practitioner

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urse Practitioners of Idaho (NPI) is a nonprofit, independent membership group that is dedicated to the continuing education of nurse practitioners, as well as educating communities on the many benefits of choosing a nurse practitioner for their primary health care needs. “One of the main benefits of working with a nurse practitioner (NP) is the individualized care the patient receives,” says Michelle Anderson, DNP, APRN, FNP-BC, FAANP, current vice president of NPI. “The patient knows that their specific needs and issues are being addressed with treatment and care options adjusted to their unique circumstances. They also have the opportunity to build a relationship with their NP that allows for a strong healthcare partnership.” Anderson goes on to explain that nurse practitioners are licensed, independent practitioners who practice in multiple settings as primary and/or specialty care providers and can diagnose, treat and manage acute episodic and chronic illnesses. “NPs are experts in health promotion and disease prevention,” she says. “They order, conduct, supervise and interpret diagnostic and laboratory tests; prescribe pharmacological agents and non-pharmacologic therapies; and teach and counsel patients, among other services.” A nurse practitioner’s chief aim is to address the needs of the whole patient, taking time to focus not only on the diagnosis but also educating the patient on the diagnosis. “We partner with patients in their care, addressing all their healthcare needs, be it physical, social or psychological,” affirms Anderson. For more information, or to find a nurse practitioner near you, visit npfinder.aanp. org. See ad, page 3.


Move and Feel Better with Chiropractic Therapeutics in Coeur d’Alene

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he team of functional chiropractors at Chiropractic Therapeutics, located in Coeur d’Alene, Idaho, consider themselves manual therapy specialists. This dedicated group, led by Dr. Logan Martin, as well as Dr. Sylvia Tripp and Dr. Ryan Hansen, considers each patient as a whole individual. “We utilize a variety of evidence-backed techniques geared toward getting you moving and feeling better,” assures Martin. Martin explains that this expert team of chiropractors understands that everyone comes into their office with unique past experiences—an accumulation of sport injuries, falls and/or car accidents—which can play a role in one’s overall health. “These

experiences can challenge a person’s functional health through many systems in the body—whether that is the fascial system, musculoskeletal system or nervous system, leading to possible dysfunction and pain. Understanding the body is a vast network of these integrated systems, we know each treatment is going to be different from individual to individual,” he says. “That’s why

• Integrated Holistic Approach Dentistry • Sleep Apnea & Snoring Treatment • Comprehensive Restorative Dentistry • Cosmetic Dentistry • Mercury Safe & Mercury Free • Biocompatible/Bio-ceramic Materials • Advanced Technology • Nutritional Supplements • Fluoride Free • Low Dose X-rays • Warm and Friendly Environment

we use a broad scope of therapies consisting of spinal and extremity joint manipulation, fascial manipulation, The Graston Technique, deep tissue laser therapy, kinesiotaping, and functional exercises, to achieve optimal functional health.” According to Martin, pain and dysfunction are very different and oftentimes the problem is not where the pain is. “This is why it’s vitally important to evaluate and treat the root cause and apply the appropriate tool for the job,” explains Martin. “We look forward to hearing from you and answering any questions you might have regarding your health.” To learn more about what therapies are a good fit for you, call 208-292-4873 or visit cdachirotx.com. See ad, page 3.

Better Life Through

Better Dentistry Voted

Best of Spokane 2018 Voted Top Dentist 2019, 2018, 2017, 2016, 2015

Schedule your visit online or call

(509) 850-0918

4703 N Maple St • Spokane, Washington • DeFeliceDentistry.com

DeFelice Dentistry has been part of the Spokane community for over 60 years October 2019

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news briefs

Join the Holistic Chamber of Commerce in October

T

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its October meeting on Tuesday, October 8 from 6 to 7:30 p.m. The roundtable discussion will focus on Maximizing HCC Involvement, Education and Outreach in 2019 and Beyond and will be led by HCC president Amber McKenzie, publisher of Natural Awakenings INW. “During this Holistic Chamber meeting, we will discuss our overall goals and vision for 2019 and into 2020, which includes educational outreach and an HCC member guide,” shares McKenzie. “The Holistic Chamber of Commerce print resource guide is scheduled to come out in late November, so if you are considering joining the Chamber, I highly recommend you do it in October so your business can be included in the guide!” Meeting location: Unity Spiritual Center, 2900 S. Bernard. Cost: Free for HCC members; $5 for non-members and guests. RSVP to 509-869-4361 (call or text). For more information or to apply for membership, visit HolisticChamberOfCommerce.com/Spokane. See ad, page 18.

Planning Begins for Spokane March and Rally in January

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he 2020 Spokane Womxns+ March and Rally is scheduled for Saturday, January 18 at 1 p.m. The committee putting together the march is encouraging individuals, groups and organizations

to join in the planning efforts. “We are striving for even more positive feelings from past marches, and more inclusion of those in our community,” says Cynthia Hamilton, an organizer of the march. “This is a genuine effort to reach out for more input and collaboration early on. The 2020 march will be different, and we welcome organizations to become part of the planning efforts now.” The 2020 march will be held nationwide in January and is an effort to exercise free speech and solidarity for women and the families they care for. “Policies are being enacted that actually threaten the lives, healthcare and well-being of millions of Americans,” explains Hamilton. “We are encouraging any and all allies to rise up and join us in this effort to organize a powerful march and rally for Spokane!” For more information, or to become involved in the planning, contact Murphy at WM2020spokane@gmail.com or call 509-230-2112. 8

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Certified Massage and Reiki Practitioner Works Exclusively with Pets

P

am Duckmanton, owner of Peaceful Paws Massage, is dedicated to helping pets feel physically and emotionally better. As a level two certified animal reiki practiPam Duckmanton tioner and certified small animal massage therapist, she devotes her time caring for the health and wellbeing of beloved pet companions. “I travel directly to client’s homes in the Spokane area to assist pets, most commonly dogs, with a variety of health issues utilizing a combination of massage therapy, reiki, acupressure and aromatherapy,” Duckmanton explains. “Some of the most common symptoms I work with are loss of appetite, lack of energy, anxiety, sleeplessness, arthritis, difficulty with stairs and stress.” Duckmanton is committed to providing clients with the highest quality service, which is why she started animal reiki training through AnimalReikiSource.com where she has completed level two. “Reiki for animals is essentially meditating with the animals,” she says. “I use it in conjunction with massage for animals who are injured, anxious and otherwise don’t want to be physically touched. I believe animals are equal partners in the healing process, and I absolutely love working with them.”

Rates: $20 for initial introduction and evaluation; $40 for a regular session. Discounts available for repeat clients and multiple pets. Call 509-768-5939 for more details. See ad, page 13.

Experience Healthy Happy Hour in the Spokane Valley

J

oin Deborah Martinez, MD, and Jessica Charles of Bluegrass Hemp Oil for Healthy Happy Hour, an experiential open house, on Friday, October 25 from 3 to 7 p.m. in the Spokane Valley. “This experiential open house offers hands-on therapy, short presentations and free samples from six different health and wellness providers in our area,” says retired surgeon and independent BEMER distributor, Martinez. “We will also have healthy snacks, kombucha, CBD-infused honey, probiotic food, mocktails, tea and more.” In addition, visitors can experience physical vascular therapy, CranioSacral Therapy, energy bodywork, CBD-infused topical salves and a BioPhototonic Scanner measuring antioxidant levels. “We are excited to be bringing six highly professional health and wellness practitioners to one place,” says Charles. “Our goal is all about educating people on what it is we do to help create a healthier community. Everyone is welcome and encouraged to attend.” Location: Bluegrass Hemp Oil (BHO), 12307 E. Maxwell, Spokane Valley, WA. Cost: Free. For more information, call Dr. Deborah Martinez at 509-724-3946. See ad, page 10.


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news briefs

Manage Depression and Improve Self-care with Yoga Therapy

C

ertified yoga therapist, Anna Molgard, C-IAYT, owner of Flowing Tree Yoga in north Spokane, is offering two sixweek small group yoga therapy series beginning in October to manage the symptoms of depression and burnout. The first is Arise: Yoga for Depression running on Tuesdays, October 15 to November 19, from noon to 1:15 p.m. “Students learn the yogic lens of how depression impacts the body, breath and mind,” explains Molgard. “Each week introduces simple yoga tools to elevate mood and create new patterns in the body.” The second series is Nurture: Yoga for Self-Care running on Thursdays, October 17 to November 21, from noon to 1:15 p.m. “In this series, we focus on ways to manage stress and increase creativity and vitality,” says Molgard. “It is designed to help students connect with the six aspects of nurturing the self.” In addition, Molgard offers Sustain: Yoga for Anxiety and Awaken: Yoga for Trauma Recovery. “My deepest desire is to share yoga therapy with those who are struggling with physical, emotional and spiritual pain, as I did,” she affirms. “I want everyone I work with to know that you are not your pain and you are not alone. There is hope and healing ahead.” Cost for each 6-week series: $150. Location: 515 W. Francis Ave., Suite 6, Spokane. To sign up or for more information on upcoming classes, visit FlowingTreeYoga.com, call 509-4996835 or email FlowingTreeYoga@gmail.com. See Resource Guide listing, page 30.

Deborah A. Martinez, MD, LLC

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Resources for Wellness Educational Event Highlights Stress Management

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ust in time for the holidays, the Holistic Chamber of Commerce is hosting a Resources for Wellness educational event focusing on stress management November 2 from 10 to 11:30 a.m. in Spokane. “The Holistic Chamber of Commerce is dedicated to sharing educational resources and information with the community on how to reduce stress this holiday season,” shares Deborah Martinez, MD, and HCC leadership team member. “We are inviting anyone who feels stress in their life to come and learn strategies for making it through the holiday season as stress-free as possible.” Presenters include Martinez, highlighting the benefits of physical vascular therapy on stress levels as well as free vascular therapy sessions; Charlie Ker on financial health and wellness planning this holiday season; and J and Pancho Edler on stress-reducing essential oils and other wellness benefits. Additional HCC members will have booths set up to answer questions and share stress-reduction resources. “We will have raffle prizes for stress-reducing services and products from our HCC members,” emphasizes Martinez. “If you have any amount of stress in your life, we hope to see you there!”

Cost: $5, includes raffle drawing. $1 for additional raffle tickets. Location: 2020 E. 29th Ave., Spokane. RSVP to 509869-4361 (text/call) or email Spokane@ HolisticChamberOfCommerce.com.

news to share?

Send your submissions to: Publisher@inwAwakenings.com


Address Your Health Challenges with Chinese Herbal Medicine

It’s time for a healthier nights sleep!

E

mily Farish, Spokane-based Chinese herbal medicine practitioner and acupuncturist, specializes in an ancient form of Chinese pulse evaluation to help patients with a variety of health Emily Farish conditions. “Many of us are struggling to experience vitality and yet we don’t know where to turn for help,” she says. “Aging is a part of life and we can reclaim our health and thrive at any age. When you give yourself the gift of health, the world around you changes.” Farish was first introduced to the life-enhancing benefits of acupuncture and Chinese herbal medicine several years ago while living with chronic pain and relentless fatigue following a serious auto accident and a robbery at gun point a short time later. “I tried many different therapies that were helpful—but it wasn’t until trying Chinese herbal medicine that I was able to fully regain my strength and reclaim my health,” she explains. “Chinese medicine offered so many solutions for me to get out of pain and to move forward in my life. Not just physically from my auto accident, but emotionally.” Each herbal medicine formulation Farish prescribes is tailored to the individual patient and targets their specific needs. “We address the root causes rather than just symptoms,” she assures. “It is my life mission to help others regain their health with Chinese herbal medicine. I practice this medicine because it changed my life. I hope it can help you too.” Emily Farish Acupuncture is located at 400 S. Jefferson St., Ste. 203 in Spokane. For more information or to make an appointment, call 509-217-9262 or visit EmilyFarishAcupuncture.com. See Resource Guide listing, page 27.

Adjustable Spine Alignment Pillow (ASAP)

The ASAP is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. The hole in the center cradles and tilts your head back, opening your airways to increase oxygen and reduce snoring and apnea. You can remove or add filling to the side cushions via zipper openings to customize support for maximum comfort of shoulders and neck when sleeping on your side.

Starting at $35 Adjustable Lumbar Pillow

The Adjustable Lumbar Pillow is specifically designed to ease and alleviate back pain and support both hips and the lumbar spine while sleeping on your back. It also supports the soft portion between your hips and ribcage when sleeping on your side. All cushion portions are adjustable via zipper openings.

Starting at $20

“I developed the pillow after a car accident herniated a disc in my neck and lower back. I found that I couldn’t get comfortable on any regular pillow and had to sleep on my back or the pain radiated out into my shoulders. It took me years to develop and patent a neck support pillow that would allow me a pain-free night’s sleep. Everyone who has one is very appreciative and this is why I work so hard to get it out there.” Larry Wilmarth, Owner and Creator

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Order online at: TherapeuticSpinePillows.com Jo@TherapeuticSpinePillows.com | 509.780.7836

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NasoNeb NasoNeb ™™ Sinus Sinus Therapy Therapy S Available Available Without Without A Prescript A Prescri

local health brief

Alternative Treatment for Chronic Sinusitis Sufferers submitted by Sixth Avenue Medical Pharmacy It’s cold and flu season, which is an especially difficult time for those who suffer from chronic sinusitis, congestion, allergies, runny nose and dry nose. Fortunately, there is an alternative treatment available that has been clinically proven more effective than oral antibiotics and nasal sprays and rinses—LoxaSperse in combination with the NasoNeb Sinus Therapy System. LoxaSperse is a stand-alone dispersion powder medication developed for nasal nebulization that contains special micronized ingredients to helps distribute the needed medication throughout the entire nasal and paranasal cavities. Particle size is critical to ensure that the intranasal drug delivery deposits in the nasal and paranasal cavities. If the particle size is too large, it won’t be captured in the paranasal cavity, meaning most of the medication washes out of the contra-lateral nostril and down the sink. The NasoNeb System was designed to deliver the optimum particle size with support-

Clinically Clinically Proven totheDeliver Med ing air flow toProven ensure to thatDeliver sinus Medica cavitiesto arethe to capture virtually Directly Directly toablethe Source Source andand Alleviat Allev all of the particles. The combination - Chronic - Chronic Sinusitis Sinusitisof LoxaSperse and NasoNeb has led to new - Congestion -lower Congestion doses of APIs, which lowers - Allergies -theAllergies costs to patients. It is also conve- Runny -nient Runny Nose Nose andand Dry Dry Nose Nose and very gentle, with almost no discharge. One dose takes approximately one minute to deliver.

Contact Contact UsUs ForFor For more information on LoxaSperse More More Information Information and the NasoNeb Sinus Therapy

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Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

nortongo/Shutterstock.com

Release trapped emotions for increased energy, health and happiness Emotion Code releases the negative energy of trapped emotions that are holding you back and can help:


PUBLISHER'S PICK

The Many Benefits of Chazael Lotion by Amber McKenzie

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love it when a product solves several problems all at once— and that’s exactly what Chazael Lotion does. This ‘miracle in a bottle’ is the creation of local physical therapist, Kevin Sgroi, who is also the owner of Joshua Tree Physical Therapy in Hayden, Idaho. When I first met Sgroi, he told me how Chazael was developed as a result of the excruciating side effects he experienced after aggressive chemotherapy treatments several years ago. After trying every pain lotion on the market and not getting the relief he sought, he came up with his own blend of all-natural ingredients and eventually created a formula that really worked. Sgroi named his formula Chazael, which translates to “God sees.” Because it worked so well for his own pain, he decided to try it on his patients. They started noticing a difference immediately with everything from muscle and joint pain to spasms and leg cramps as well as arthritis and inflammation. The demand grew for his lotion within and outside the clinic, so he started producing it for the general public. And we’re so happy he did!

I started utilizing the lotion almost two years ago, and I’m a huge fan but not for the reasons you might expect… Yes, I utilize it for my occasional aches and pains or when I have sore muscles after exercising (which I’m not going to lie—it’s been awhile) and I notice a difference immediately after application. I also use it on my daughters when they’re experiencing growing pains or achy muscles, and it helps them immensely as well. However, for me, the real miracle of Chazael is what it’s done for my face. That’s right, I apply the lotion as my daily face cream. I put it on every morning when I wake up, and every night before bed. My skin looks and feels amazing and I believe it’s healthier and more vibrant looking thanks to the amazing, all-natural ingredients in the lotion, including arginine, collagen, calcium and several powerful medicinal herbs and essential oils. Boom, problems solved! And you can’t beat the price at only $14.95 for a four-ounce bottle, and Sgroi now offers discounted bulk pricing. I highly recommend Chazael to anyone experiencing aches, pains, arthritis, spasms, exercise-induced soreness, inflammation or pretty much anything that’s feeling pain (including your pets!). In addition, I recommend it to anyone looking to try an all-natural face lotion. You won’t be sorry! For more information, testimonials or to order online, visit ChazaelPainRelief.com. See ad, page 2.

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13


Mouth Matters A Holistic Approach to Oral Health T

by Ronica O’Hara

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients— and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing. The study also linked the bacteria to rheu14

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matoid arthritis and aspiration pneumonia. Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental As-

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sociation (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin,


Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

Francesco83/Shutterstock.com

Dialogue With Dentists When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Should I have my amalgam fillings removed? Holistic dentists like Patel

give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Oregon State University researchers found in a study this year of 90,000 patients that the antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients

We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux? ~Nammy Patel didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes reduced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better. Toothpaste: Study the labels and be wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D. Flossing: Some smooth, slippery flosses

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hor-

monal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes. Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com. LOCAL INTEGRATIVE HOLISTIC DENTISTRY RESOURCE DEFELICE DENTISTRY

Dr. Louise DeFelice 4703 N. Maple St. Spokane, WA • 509-850-0918 DeFeliceDentistry.com See ad, page 7.

October 2019

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Copper in new device stops cold and flu

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16

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Photo Credit: Tanya Goodall Smith

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL


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TOP 5 BENEFITS OF

Holistic Dentistry by Louise DeFelice

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ith more folks seeking natural or holistic alternatives when it comes to their food, household products and healthcare, it’s no wonder the dental industry is following suit. Keep reading to find out what it means to take a holistic approach to dentistry and why choosing a holistic dentist will help you keep your teeth longer and achieve the beautiful, healthy smile you deserve.

1

Bug free zone: A holistic approach to dentistry, or integrative dentistry, sees the mouth as an integrated part of the body and considers oral health problems as they relate to total body health. The mouth does not exist in a vacuum. Getting holes in your teeth (cavities) is not normal. The mouth is a microenvironment that mimics the health of your total body. Did you know that plaque and tartar buildup on your teeth can be an indicator of and increase your risk for plaque and tartar buildup in your arteries? The same bacteria associated with gum disease has been found in the hearts of patients with heart disease, in the brains of patients with Alzheimer’s, and in cancer cells of patients with pancreatic cancer. A holistic dentist focuses on balancing the bacteria in their patients

mouth to improve not only their teeth and gums but their overall health as well.

2

No black teeth: Holistic dentistry goes much deeper than just cleaning and fixing teeth; each patient’s entire well-being is taken into consideration. As part of a holistic philosophy, holistic dentists provide safe mercury amalgam removal technique (SMART) and use biocompatible materials to restore your bite and smile. The Minamata Convention Treaty designed to protect human health and the environment now has 28 countries which have pledged to phase out the use of dental amalgams and ban the use of dental amalgams in women, nursing and pregnant women, and children.

3

Fluoride-free: Holistic dentists don’t advocate the indiscriminate use of fluoride as it is a known neurotoxin. Instead, they opt for products and treatments to make their patient’s teeth stronger using alternatives to fluoride. Dental cavities, also known as dental caries, is the second most prevalent disease in the world, coming in only slightly behind the common cold. Topical ozone therapy can provide many more benefits than fluoride without any harmful effects.

4

High tech: Choosing a holistic dentist does not mean sacrificing high tech treatments. In fact, it’s just the opposite. Holistic dentistry is focused on modern, minimally-invasive technologies and treatments. State-of-the-art options include: • Advanced 3D low dose digital x-rays • Laser treatments to treat gum disease • High tech ceramic dental implants • Same day crown technology • Impression scanning

5

Snore no more: Many of the signs of snoring, sleep apnea and sleep disordered breathing can be noticed during a routine dental exam and cleaning. Inadequate sleep can lead to weight gain, memory loss, high blood pressure, stroke, heart attacks, impaired alertness and sudden death. A holistically oriented sleep-trained dentist can manufacture a comfortable and cost-effective mouthpiece to keep the airway clear and allow proper breathing throughout the night. Dr. Louise DeFelice is the owner and holistic dentist at DeFelice Dentistry located at 4703 N. Maple St., Spokane, WA. Dr. Louise and her staff are on a health and wellness mission to help patients through education, prevention and compassionate, personalized care. For more information, visit Facebook: @defelicedentistry, Instagram: @louise_ defelice_dds, email: info@DeFeliceDentistry. com or DeFeliceDentistry.com. To make an appointment, call 509-850-0918. See ad, page 7. October 2019

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Spinal Solutions Chiropractic Care Yields Unexpected Results by Marlaina Donato

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hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations.

The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like

asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

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Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, midback, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, longterm headaches is often from poor function of the muscles and joints in the neck.” These types of he adaches often respond well to treatment focused on restoring normal function to the neck, he says. TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, soft-tissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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October 2019

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The Metaphysical Side of Chiropractic by Patrick Dougherty

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hiropractic care seeks to restore the body’s innate healing wisdom derived from Universal Intelligence. The practice evolved from metaphysical and philosophical concepts developed primarily by the founders of chiropractic, DD and BJ Palmer. Below are some of the most important concepts of this effective modality.

Metaphysical Concepts. Universal and Innate Intelligences are important chiropractic concepts. Humans are energetic particles existing in an infinite field of energy— Universal Intelligence. Innate Intelligence is Universal Intelligence manifested within us. When we are open to Universal Intelligence we can always access Innate Intelligence. Freely flowing Innate promotes emotional, chemical and physical well-being. It allows the nervous system to constructively adapt to stressful challenges and reflect the pure love of Universal Intelligence. Humans often create polarities that stray from Universal Intelligence. Our programmed “reality” opposes the “actuality” of this intelligence, restricting us to lower frequencies of light. We shrink and feel pulled down, as if by gravity sucking the healthy vibrations of actuality out of us. Then we believe there is more loss than gain, negative than positive, pain than pleasure; in ourselves and others. A

mind moving toward divinity attunes to ever-greater levels of actuality increasing the vibration of our reality. Our physiology can normalize, and we become healthier in body, mind and spirit.

Subluxation.

With a vertebral subluxation, a spinal segment loses dynamic oscillatory vibration or oscillates too fast. Communication to the nervous system is diminished. Vibrational changes can harm organs, glands, cells and all other structures in the body. As a light-receiving and broadcasting system, the quality of light we generate affects everything via our nervous system. Subluxation impedes optimal energetic vibratory state. A chiropractic adjustment can be a solution to that impaired state.

Vibration. The physics of chaos and entropy dictate constant transformation of vibratory energy. Signs and symptoms signal a dissipated vibration within that

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attempts to bring awareness to a person’s incongruities. We keep breaking down until we gain awareness and humble ourselves to higher vibrations of the universe. Mastery replaces the vibration of illusion of gain and loss with vibrations of pure love, gratitude, compassion and forgiveness. Time spent in higher vibrations of Universal Intelligence advances health. The more we tune in, the more we receive.

Tone. Tone is the product of vibrational frequency existing in everything. As Universal Intelligence produces Innate Intelligence, subluxation produces vibratory tone dissonance. Dissonant tones create friction with the resonant frequency of the Universe, and its inhabitants. Our tone helps decide whether a wave becomes destructive or flows rhythmically in the ocean of Universal Intelligence. The ability of Innate Intelligence to express itself fully can be compromised by the reality we create. Genius is the ability to humble ourselves and be open to a Universal Intelligence we cannot measure, see or understand completely. When a chiropractic subluxation is corrected with an adjustment, the door is opened to restore the body’s innate healing wisdom and its link to Universal Intelligence. Pat Dougherty, DC, is a holistic chiropractor at Chiropractic Lifecenter, Inc., located at 2110 N. Washington St., Ste. 1, in Spokane. He offers chiropractic adjustments, muscle testing, as well as a complete exploration of all aspects of a person’s wellness. Call 509-327-4373 or email clcpcd@outlook. com. Visit Spokane-Chiropractic.com for the full version of this article or for more information. See ad, page 21.

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The Mental Health Benefits Associated with

Chiropractic Care by Scott Brown and Candace Smart

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ost people associate chiropractic with fixing the aches and pains of daily life or with treatment for an accident or injury. But what if the main cause of your pain isn’t physical but mental? According to the Anxiety and Depression Association of America, depression is the leading cause of disability worldwide. In the United States, 40 million adults suffer from an anxiety disorder. It is common for those that suffer from depression to also have anxiety and vice versa. Medication is the most common treatment for mental health disorders, though many choose to take a more natural route by utilizing mental health counseling or using a combination of both. Nutrition, yoga and massage are occasionally utilized with success in treating mental health disorders. However, what many people don’t realize is that chiropractic care benefits emotional healing as well.

How Chiropractic Care Improves Mental Health

Our moods are regulated by our body’s chemistry. The chemistry in your organs, as well as your brain, are all regulated by the nervous system. Misalignment of the

spine—specifically the first, second or third vertebrae—can cause pressure in the area of the brain stem which creates interference neurologically and chemically. Keeping the spine in proper alignment has shown to have a significant impact on mood and overall well-being. According to the American Psychological Association, “chronic stress—stress that interferes with your ability to function normally over an extended period—is becoming a public health crisis.” The longterm effects of stress can result in a myriad of mental health complications. Chiropractors work primarily with the spine—the root of the nervous system through which nerve impulses travel between the brain and the rest of the body— and can help the body manage and process stress in a healthier way. Chiropractic adjustments can reduce spinal nerve irritation and improve blood circulation, which can

help signal the brain to turn off the “fight or flight” response and begin the healing process. This in turn helps to decrease perceived stress and reduce depression, anxiety and the many other health issues. Another way that chiropractic improves mental health is by decreasing any physical pain that may be clouding the mind. As anyone with chronic pain can attest, constant discomfort can have a serious impact on mood and mental health. Studies have proven that depression occurs at a rate of three to four times higher in those with chronic pain when compared to their healthier peers. The cycle of chronic pain and depression can continue indefinitely. Chiropractic can break this cycle. As the spine becomes aligned and pain decreases, anxiety and depression sprouting from pain also decrease. Therefore, while many may not immediately link the two, chiropractic does affect mental health. Regular chiropractic adjustments have been proven to increase both physical and mental well-being, especially when utilized as a part of a holistic approach to wellness. Scott Brown, DC is a chiropractor in Mount Vernon, Washington. Candace Smart, MA, NCC, LMHC, CNC, is a mental health counselor and founder of Smart Therapy, located at 9708 N. Nevada St., Ste. 205, in Spokane. Smart Therapy offers mental health counseling, chiropractic care, nutrition guidance and massage therapy. Call 509-466-0226 or visit SmartTherapyGroup.net for more details. See ad, page 25.

October 2019

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THURSDAY, OCTOBER 3

TUESDAY, OCTOBER 15

Essential Oils for Immunity and Adrenals – 6:307:30pm. Essential oils can be a safe and natural option to protect and maintain health. Join Dr. Bill and Heidi Higgins for this educational class on immunity and adrenal support. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250. HigginsNW.com.

Arise: Yoga for Depression – noon-1:15pm. Tuesdays until Nov 19. Series of classes to learn the yogic lens of how depression impacts the body, breath and mind. $150. 515 W Francis, Ste 6, Spokane. Register: FlowingTreeYoga.com or 509-499-6835.

SATURDAY, OCTOBER 5 Introduction Course to the World of Medical Intuition – 10am-2pm. Learn the skills necessary to become a professional medical intuitive practioner through the Center for Intuitive Studies. Spokane. Charles Lightwalker: 509-389-7290. Holistic Festival – 10am-5pm. Booths filled with organic and natural products, remedies, body care plus chiropractor, hynotherapist, acupuncturist, readers and more! $6. CenterPlace at Mirabeau Point Park, 2426 N Discovery Pl, Spokane Valley. HolisticFestivals.com. Kundalini Gong Bath – 7-8:30pm. Connect to your life force within and surrender to the sound current. $22. Kula Yoga, 206 S Main St, Moscow, ID. Call/ text: 208-883-9933. TempleOfLightAcademy.com.

savethedate TUESDAY, OCTOBER 8 Holistic Chamber of Commerce (HCC) Spokane Chapter Meeting 6-7:30pm.

Open to area businesses. Roundtable discussion: Maximizing HCC Involvement, Education and Outreach in 2019 and HCC Print Resource Guide Info. Members/free, $5/nonmembers. Unity Spokane, 2900 S Bernard RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane

SATURDAY, OCTOBER 12 BOOM! Active Living Show for Boomers – 10am4pm. Live your best life! Free. Spokane County Fairgrounds. BoomNorthwest.com.

savethedate SATURDAY, OCTOBER 12 Emerald Spiral Event: Metaphysical and Wellness Expo Oct 12-13. 10am-5pm

Two-day event features local and national spiritual and metaphyscial authors, alternative medicine providers, intuitive art demos, healers, new age wisdom, crystals and more. Greyhound Park & Event Center 5100 W Riverbend Ave, Post Falls, ID EmeraldSpiral.com

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WEDNESDAY, OCTOBER 16 Pain Management – 6:30-7:30pm. It’s World Spine Day! Discover cutting-edge therapies to support your spine. Learn about minimally invasive regenerative injection therapies, essential oils, nutrition and chiropractic to alleviate chronic pain without drugs or surgery. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-7651250. HigginsNW.com.

THURSDAY, OCTOBER 17 Nurture: Yoga for Self-care – noon-1:15pm. Thursdays until Nov 21. Series of classes to learn how to manage stress and increase creativity and vitality. $150. 515 W Francis, Ste 6, Spokane. Register: FlowingTreeYoga.com or 509-499-6835. Holy Fire Meditation with Ethereal in E – 6:308pm. Come and relax to the soothing sounds of the handpan, as Holy Fire Reiki bathes you in healing light! Get your Zen on. $20. A Spiritual Touch, 923 E Sherman Ave, CdA. Register: 208-691-8865. Facebook.com/HealingCenterOfLove.

SATURDAY, OCTOBER 19 Animal Reiki Practitioner Course: Usui Reiki I – Oct 19-20. 10am-5pm. Activate your healer within and learn how to receive life force energy for self-care and to share with animals. $400. Moscow, ID. Call/ text: 208-883-9933. HorseHeartConnection.com.

MONDAY, OCTOBER 21 Gathering of Like-Minded Souls – Spiritual Circle – 6-8pm. Raise consciousness and hold space together in community. All are welcome. Potluck. By donation. A Spiritual Touch, 923 E Sherman Ave, CdA, ID. Register/Text: 208-691-8865.

WEDNESDAY, OCTOBER 23 Holy Fire III Reiki I and II Workshop – Oct 23-24. 9am-6pm. This beginning certification is one of the most thorough and comprehensive available. Includes Reiki I and II and is a combination of western and Japanese styles. Tuition: $410. A Spiritual Touch, 923 E Sherman Ave, CdA, ID. Register: 208-691-8865. Paypal.me/ ASpiritualTouch/410.

FRIDAY, OCTOBER 25 Healthy Happy Hour Open House – 3-7pm. offering hands-on therapy, short presentations and free samples from six different health and wellness providers in the area. Free. Bluegrass Hemp Oil, 12307 E Maxwell, Spokane Valley. 509-724-3946.

inwAwakenings.com

Holy Fire III Reiki Master Teacher Training – Oct 28-30. 9am-6pm. For those with reiki I and II certification seeking reiki master certifiation. Tuition: $825/before Oct 11. $1025/after Oct 11. A Spiritual Touch, 923 E Sherman Ave, CdA, ID. Register/Questions: 208-691-8865. Paypal.me/ ASpiritualTouch.

plan ahead SATURDAY, NOVEMBER 2 HCC Resource to Wellness Educational Event: Stress Reduction – 10-11:30am. Join Holistic Chamber of Commerce members for this community education event to share wellness resources for stress reduction during the holidays. $5. 2020 E 29th Ave, Spokane. RSVP: 509-869-4361. Mind Body Spirit Holistic Fair – 10am-5pm. Gathering Wellness with 40 vendors and nine educational presentations. Free. Unity Spiritual Center, 2900 S Bernard, Spokane. 509-496-8138.

TUESDAY, NOVEMBER 5 Finding Balance: Essential Oils for Emotional Support – 6:30-7:30pm. Learn simple, effective ways to use essential oils for proactive support of emotions. Free. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208765-1250.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.  

RENTAL SPACE

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.  

VOLUNTEER OPPORTUNITIES

NONPROFIT VEGAN ANIMAL SANCTUARY SEEKS COMMITTED VOLUNTEERS – Terra Farm is seeking daily farm work volunteers to help maintain a safe home for rescued animals. Three-hour shifts days or evenings on ongoing basis. Apply: TerraFarmSanctuary.org/volunteer.


g l a m p i n g a c c o m m o d at i o n s aVa i l a b l e

Weddings | Events | Retreats a unique and rustic setting defined b y n at u r a l s p l e n d o r gather the people you love most and make a relaxed and unforgettable dream come true. Come to Paint Rock Farm.

www.paintrockfarm.com eVents (631) 708 5350 | glamping (828) 231 0296

MANIFEST YOUR

DESTINY

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model.

239-530-1377 NaturalAwakeningsMag.com/Franchise October 2019

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ongoing events

Make your community a little

GREENER…

Support our advertisers.

sunday

For every $100 spent in locally owned business, $68 returns to the community.

Unity Spiritual Center Group Service – 9am & 11am. Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available. 2900 S Bernard St, Spokane. UnitySpokane.com. Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addition of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Gathering of Like-Minded Souls – Spiritual Circle – 6-8pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 923 E Sherman Ave, Ste 200, Coeur d’Alene, ID. Call/text: 208-691-8865.

source: the350project.net Open Mic Night at Calypsos Coffee Roasters – 6-8:30pm. Calypsos legendary Monday night open mic. Signups at 5:30, the fun starts at 6! Music, poetry, comedy, whatever. Come on down! 116 E Lakeside Ave, CdA, ID. CalypsosCoffee.com.

tuesday Recovery Dharma Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

7th annual

WELLNESS FAIR Join us at the Coeur d’Alene Resort

health • wellness • fitness • beauty • spa • nutrition

Wednesday, October 9 th • 4:30pm - 7:30pm FREE to the Public! Learn ways to live a healthier life, experience balance, learn about your body, find freedom in the moment and just feel rejuvenated! 100+ LOCAL BOOTHS! healthy food samples • chair massages • knowledge free mini acai bowls from the well•ness bar and MUCH MORE!

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inwAwakenings.com

Casting Shadows – 7:30-9pm. 2nd & 3rd Tues. Exclusively designed for women, this unique candlelight gathering allows women the opportunity to go inward and allow darker aspects of the mind to spend time in the light. Three-month commitment (one Tuesday per month). $75. Souls Center, 707 N Cedar, Ste 2, Spokane. Register: SoulsCenter.com.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Wellness Wednesdays – 6-8pm. Join Deirdre Catlin of Imagine Creations for this weekly evening of peace and healing. Themes vary weekto-week. $35. 225 E Sprague, Spokane. Tickets: ImagineCreations.TicketSpice.com. 509-3891501. EyeSeeLLC.com.

thursday Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane.


Introduction to Essential Oils – 6-6:30pm. 1st Thur. With Higgins Clinic NW. Learn about the medicinal and therapeutic benefits of essential oils. 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250. Essential Oils Class – 6:30-7:30pm. 1st Thur. With Higgins Clinic NW. Different topic every month. 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane.

saturday Mental Wellness Yoga Group –9:30-10:30am. 4th Sat. Smart Therapy offers yoga to decrease depression, anxiety and stress. $15/nonmembers, $12/members, $60/6-classes. 9708 N Nevada St, Ste 205, Spokane. Preregister: 509-466-0226. SmartTherapyGroup.net.

Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.” 9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options

Natural Awakenings Farmers’ Market Guide Sponsored by At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

tuesday

friday

Fairwood Farmers’ Market – thru Oct 15. 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

Spokane Valley Farmers’ Market – Jun 7 thru Sept 13. 5-8pm. Shop for local and regional produce and more! 2426 N. Discovery Pl., Spokane Valley. SpokaneValleyFarmersMarket.org.

wednesday Farmers’ Market at Sandpoint – thru Oct 9. 3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com. Millwood Farmers’ Market – thru Oct 9. 3-7pm. Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org. Pullman Farmers’ Market – thru Oct. 3:306:30pm. High-quality, locally grown food and products. Brelsford WSU Visitor Center, 150 E Spring St, Pullman. PullmanChamber.com. Spokane Farmers’ Market – thru Oct. 8am-1pm. Fresh vegetables and fruits, baked goods, meat, eggs, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

thursday South Perry Thursday Market – thru Oct 31. 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 924 S Perry, Spokane. ThursdayMarket.org.

saturday Farmers’ Market at Sandpoint – thru Oct 12. 9am-1pm. See Wednesday listing. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com. Hayden Saturday Market – thru Oct 19. 9am1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

featuredmarket Liberty Lake Farmers’ Market

May 18 thru Oct 12. 9am-1pm. The Liberty Lake Farmers’ Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarmersMarket.com. Moscow Farmers’ Market – thru Oct. 8am-1pm. Celebrate local farmers, artists, crafts-people and musicians! Main Street and Friendship Square, Moscow, ID. Facebook.com/MoscowFarmersMarket. Spokane Farmers’ Market – thru Oct 26. 8am-1pm. See Wednesday listing. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

Coming Next Month NOVEMBER

Natural Sleep Solutions

plus: Optimal Thyroid Function BETTER SLEEP ISSUE October 2019

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community resource guide

CBD OILS & CANNABIS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit. ACUPUNCTURE AUTOIMMUNE DISORDERS LISE TAKASHINA, LAC

JULIE GEORGE, ND

Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities. Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 12.

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

ASTROLOGY FOR THE SOUL GOVINDA MILLER

Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs. Available for in-person and phone appointments.

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST 1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 23.

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. See ad, page 25.

BEMER VASCULAR THERAPY DEBORAH A. MARTINEZ, MD, LLC BEMER Vascular Therapy 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946

R e t i r e d s u rg e o n , D e b o r a h Martinez, MD, understands the importance of good blood flow for enhanced health and wellness. She offers revolutionary BEMER vascular therapy enhancing blood flow, cardiac function, energy, fitness, mental acuity, sleep and more. Take the five-day BEMER Challenge! See ad, page 10.

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LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 31.

CBD PRODUCTS (TERPENE-RICH) CBD OF SPOKANE VALLEY 12012 E. Sprague Spokane Valley • 509-919-3759 CBDofSpokaneValley.com

CBD of Spokane Valley offers organic, botanicallyinfused, terpene-rich CBD tincture blends that have been known to help with many physical, mental and emotional issues. Your favorite strains but without the THC. Visit us today! See ad, page 21.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

Naked Science To p i c a l s c r e a t e s CBD-infused skin care products utilizing the highest-quality natural ingredients and testing. Their products have zero THC and have been developed to help en-hance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

CHIROPRACTIC CHIROPRACTIC THERAPEUTICS & MASSAGE 1104 N 4th St, Ste B CdA • 208-292-4873 cdaChirotx.com

N o r t h I d a h o ’s premier integrated chiropractic and massage clinic working as a team to create a patient-centered treatment program specifically for you. Chiropractic, functional movement rehabilitiation, therapeutic massage, deep tissue laser therapy and more! Preferred provider for most insurance companies. See ad, page 3.


INTELLIGENT BALANCE SPINAL CARE

2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 11.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weightloss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 25.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com

COLON HYDROTHERAPY HEALTHY YOU WELLNESS CENTER Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

TEMPLE OF LIGHT ACADEMY

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GItract. Healthy YOU offers synergistic detox therapies such as colon hydrotherapy on the Angel of Water, BEMER, infrared sauna, and nutritional coaching.

Explore your potential as a multidimensional being in a supportive environment. Join their fun weekend courses for self mastery and professional development. Sound vibrational healing, animal reiki, clairvoyant practitioner, gong avatar. Readings or sessions in Moscow and from a distance.

COMPOUNDING NUTRITIONAL PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 19.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See ad, page 18.

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. See ad, page 12.

CHINESE HERBAL MEDICINE

ENERGY HEALERS

EMILY FARISH ACUPUNCTURE 400 S Jefferson, Ste 203 Spokane • 509-217-9262 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. Receive customized herbal formulas to address the root causes of your most troubling health concerns.

ENERGY MEDICINE EDUCATION

SUSAN FLERCHINGER

Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com Are you ready to experience more joy and purpose? Through energy balancing and healing, Susan hleps restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal. Call for a free consultation.

Dr. Linda “Grace” Kingsbury Moscow, ID • 208-883-9933 TempleOfLightAcademy.com

ESSENTIAL OILS DōTERRA WELLNESS ADVOCATES J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want Letto usempower help you with yourCall for a free wellness consultation you! or to inquire about educational classes.

Chronic Symptoms FAR (FIR) Naturopathic Medicine & Far INFRARED Infrared Sauna SAUNAS INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 12. Call Now FELDENKRAIS METHOD 509-919-1385 & STRESS REDUCTION

OKSANA PLUGATAR, GCFP Feldenkrais Practitioner Spokane • 541-285-1604

The Feldenkrais Method offers gentle, innovative movement techniques that assist people of all ages with chronic pain relief, balance, flexibility, injury prevention, increased energy, stress reduction and improved brain function. Oksana Plugatar is a certified practitioner and offers individual sessions and group lessons.

October 2019

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FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 19.

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE 2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC.

SMART THERAPY

Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 21.

Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 25.

HOLISTIC HEALTH SANCTUARY & WORKSHOP SPACE

MEDICAL MARIJUANA SUPPORT SERVICES

REJUVENATION SANCTUARY Heidi Christina Hampe 88 Kirpals Way, Sagle, ID 208-610-4964 Anthrodynamic.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

HEALING MOVEMENT AND MASSAGE MOONDANCE MOVEMENT AND MASSAGE Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves.com WildCoreMovement.com

Brietta Leader inspires selfhealing through movement and massage. Trained in ancient Thai massage, integrative table massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breathwork and belonging. Weekly classes, workshops and teacher trainings available.

Ready to retreat into a forest sanctuary and be cared for while you rejuvenate? This is the place to unwind and reset. Private lake, trails, hot tub, sauna, detox baths, CHT (open system), BioMat, c l a s s e s , o rg a n i c f o o d a n d bodywork.

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY DEFELICE DENTISTRY Dr. Louise DeFelice 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At DeFelice Dentistry, the mission is to provide state-of-the-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 7.

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MASSAGE THERAPY

inwAwakenings.com

PATIENTS FOR PATIENTS MEDICAL Tracy Sirrine 408 N Mullan Rd, Ste 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax: 888-204-1280 PatientsForPatientsMedical.com

A compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. They provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Selenite is said to join the soul to the mind for the creation of good. It is a powerful mineral and frequently sought to bring life into balance and peace to the spirit. See ad and coupon on page 9.

NATURAL CLEANING SERVICES INLAND NORTHWEST GREEN CLEAN

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean “A Clean Place Makes a Happy Space.” Bring more joy to your space! Specializing in detail and maintenance cleaning utilizing allnatural cleaning products to meet clients’ health and wellness needs. Discounts for weekly clients.


NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View their testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 12. Call Now NETWORKING GROUPS 509-919-1385

ORGANIC SALONS K SALON

Kristen Fuller 112 N Bowdish Rd Spokane Valley • 509-926-5392 KSalonOrganic.com New Location! K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness.

ORGANIC SALON SERVICES PAULA SABINS, MASTER STYLIST

Micki created Blue Harmony Organic Salon to be a calm and healthy space for clients to relax and rejuvenate. In addition to hair, she offers AromaTouch treatments, dōTERRA essential oils, reiki and customized massages. Be relaxed, be healthy, be beautiful.

PET MASSAGE & REIKI

Certified by the Washington State Department of Health, Pam Duckmanton is a highly-qualified small animal massage therapist trained in animal reiki, acupressure and aromatherapy techniques. She travels to clients’ homes to assist pets with a variety of issues at affordable rates. See ad, page 13.

ORGANIC SKIN & NAIL SERVICES

Quyen offers a variety of organic skin and nail treatments, including microblading brows, lips and eyes utilizing organic ink, and organic pedicures, manicures, seaweed gel nails and organic facials. Call/text 509-608-9133 for free microblading consultation. Be relaxed, be healthy, be beautiful.

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon

Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions. Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 12.

Paula has more than 30 years’ experience as a master stylist and is dedicated to taking a holistic approach to her clients’ health and beauty needs. In addition to designer haircuts, she offers organic colors and permanents. Be relaxed, be healthy, be beautiful.

The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 18.

MICKI, LMT & HAIR STYLIST

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

PEACEFUL PAWS MASSAGE

QUYEN JONES, LICENSED COSMETOLOGIST

ORGANIC HAIR & BODY TREATMENTS

TREVOR GEORGE, ND

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

PAIN FREE & ACTIVE

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane  • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 20.

Pam Duckmanton 509-768-5939 PeacefulPawsMassage.com

PLANT-BASED HAIR CARE GINA ANGELO

SpokaneMOdernNATure Spokane • 509-990-7353 GinaAngelo@MyMonat.com GinaAngelo.MyMonat.com With three years’ experience, Gina Angelo is passionate about helping others change their lives. Marketing the world’s best-selling premium hair care, she can help you conquer issues including, hair regrowth and hair loss, plus an incredibly rare opportunity to dream big.

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

October 2019

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REAL ESTATE SHANE O’NEILL

RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them. See ad, page 13.

REIKI

SLEEP AND BACK PAIN PRODUCTS ADJUSTABLE SPINE ALIGNMENT PILLOW (ASAP) Jo@TherapeuritcSpinePillows.com 509-780-7836 TherapeuticSpinePillows.com

The Adjustable Spine Alignment Pillow (ASAP) is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. Ideal for back and side sleepers, the pillow is adjustable to each customer’s unique comfort needs. Order online today! See ad, page 11.

SOUL RETRIEVAL

A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove

LIFE SPRING AWAKENING

Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

SEXUAL HEALTH & WELLNESS

SPECIALTY COFFEE

INLAND WELLNESS & VITALITY Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. Inland Wellness & Vitality practitioners are certified and trained in multiple cuttingedge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 9.

Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairt r a d e c o ff e e l o c a l l y roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual teachings that empower abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

YOGA THERAPY FLOWING TREE YOGA

Anna Molgard, C-IAYT 515 W Francis, Ste 6 Spokane • 509-499-6835 FlowingTreeYoga@gmail.com FlowingTreeYoga.com Empower yourself with yoga therapy at Flowing Tree Yoga. Certified Yoga Therapist, Anna Molgard, offers this nurturing space for individualized private sessions and group courses in mental health, trauma recovery, chronic pain and hypermobility. Workshops and gentle yoga classes offered.

Make your community a little

GREENER… Support our advertisers. For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

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Inland Northwest

inwAwakenings.com


October 2019

31


Discover Your

Inner Magic And Soul’s Purpose!

October 12 & 13 10am to 5pm

2-Day Emerald Spiral Event:

Inland Northwest

Metaphysical and Wellness Expo Featuring:

• Alternative Medicine • New Age Wisdom • Spiritual and Metaphysical Authors • Intuitive Arts Demonstrations • Crystals and Stones • Quantum Physics

Greyhound Park & Event Center 5100 W. Riverbend Ave. Post Falls, ID

$5.00

ENTRY FEE

EmeraldSpiral.com

For additional information: Astara@EmeraldSpiralEvents.com

Profile for Natural Awakenings INW

Natural Awakenings INW October 2019 Issue  

The October issue highlights holistic dentistry, chiropractic, and includes articles from several local practitioners in the Spokane and Coe...

Natural Awakenings INW October 2019 Issue  

The October issue highlights holistic dentistry, chiropractic, and includes articles from several local practitioners in the Spokane and Coe...

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