Grand Strand Edition

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Taking Care While Giving Care Helpers Must Nurture Themselves, Too

FREE

Kamini Desai

Explores a Yogic Life

Inner Calmness Brings Self-Mastery

Creative Hearts Art, Music and Dance Pierce Through Dementia

Life Enhancing Yoga It Nourishes Body, Heart and Soul

NATIONAL

YOGA

MONTH

September 2014 | Grand Strand Edition | GrandStrandHealthyLiving.com

letterfrompublisher

contact us Publisher/Editor-in-Chief Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Keith Waller Johnathan Johnson Accounting and Billing Johnathan Johnson To contact Natural Awakenings Grand Strand Edition: 5335 North Kings Hwy Box 307 Myrtle Beach, SC 29577 Phone: 843-497-0390 Fax: 843-497-0760 GSPublisher@NaturalAwakeningsMag.com www.GrandStrandHealthyLiving.com

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

You know that you are a caregiver. Your phone is by the bed, and you answer in the middle of the night. You sleep lightly. You know which hospital is closest without a moment’s thought, and know that the car is faster and less alarming than an ambulance if things take a worrisome turn. You know how to look concerned, how to smile, how to look confident, but never look frightened or scared—at least where anyone can tell.

You jump to clean up anything without hesitation, not out of tidiness, but to preserve dignity and pride for someone.

You notice everything and take notes to be able to recount details for the medical staff, and you watch and listen to them to catch prescription conflicts and errors. You learn which nurses and doctors are good, and which aren’t, and which are particularly insightful with seniors. You know how to steer the conversation around someone’s confusion or forgetfulness so as not to draw attention to it, and learn to ignore and forgive the odd lashing out and uncharacteristic flashes of anger from someone that is suffering and fearful.

I suspect that most readers of Grand Strand Natural Awakenings are natural caregivers—the ones in the family that get called. Not everyone in the family can, or will, step up to help out, but you are the one that does, acting out of love and a sense of responsibility. Of the year-round population on the Grand Strand, many are retirees, but those transplants you see, too young for retirement, often moved here to take care of Granddad, Mom, Great Aunt Edna or Pops and stayed. We’re the land of the caregivers. Our September feature is for you; it’s about caregiving and taking care of the caregivers, too.

September is also National Yoga Month. On the Strand, we’re very fortunate to have more yoga studios per population than anywhere in the state, as well as some of the best yoga teachers and most challenging programs in the region.

For those not up for challenging or aggressive practice, or that may be dealing with arthritis, a restorative, gentle hatha or Iyengar class may be the answer.

These classes are absolutely perfect for keeping people in their retirement years active, strong, flexible and pain-free. Yoga can also help keep those in this age group alert, at peace, confident and socially connected. Most yoga studios offer gentle yoga options. Take advantage of all the special yoga classes and events this month, and introduce someone in your family to a gentle yoga class that may enrich his or her life for many good, happy years. And, as a caregiver, take time to care for yourself with your own yoga practice. Someone needs you to be strong when he or she is no longer able to be.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents

8

8 healthbriefs

1 0 globalbriefs

7 TRANSFORMING

1 2 inspiration

for a Better Future

1 3 wisewords

12 OM SWEET OM

18 fitbody

10 12

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

23 healingways 25 calendar

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OUR HEALTH

by Phillip Davis

Sounding the Key Note of the Universe

by Sam Saunders

13 KAMINI DESAI

EXPLORES A YOGIC LIFE Inner Calmness Leads to Self-Mastery

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by Linda Sechrist

29 resourceguide 3 1 classifieds

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

15 CONSCIOUS CAREGIVING

Nurture Yourself While Helping Another

by Deborah Shouse

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18 SAY YES TO YOGA

It Boosts Health, Peace, Community and Spirituality

by Lynda Bassett

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Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month.

20 BELL

calendar submissions Email Calendar Events to GSPublisher@NaturalAwakeningsMag.com or fax to 843-497-0760. Deadline for calendar: the 10th of the month.

22 HYPOTHYROIDISM

by Yusuf M. Saleeby, M.D.

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

23 SPARKING CREATIVITY IN

Lifestyle Products

by Linda Sechrist

ELDERS WITH DEMENTIA Re-Engaging Through Art, Music and Dance

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by Deborah Shouse

natural awakenings

September 2014

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newsbriefs Align Chiropractic and Massage Grand Opening in Surfside

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elebrate with Dr. Chad Bone and Lesley Cannon Hutchens, LMT, with the grand opening of Align Chiropractic and Massage, in Surfside Beach. Bone grew up in Oklahoma and graduated in 2009 from Parker Chiropractic College, in Dallas, Texas, but he and his family were drawn to the fun and sun of the Grand Strand. Bone is excited to serve the Surfside Beach and surrounding community, and share his knowledge of natural health care in chiropractic, massage, physical therapy and nutrition. Partner Hutchens trained for massage at the S.C. Massage & Esthetics Institute, in Myrtle Beach.

September 16, from 6 to 8 p.m., meet Bone and his family to celebrate with food, refreshments, door prizes, drawings and fun. Align Chiropractic and Massage is located at 640 Highway 17 South, Unit E, Surfside Beach.

For more information, contact Align at 843-945-4087 or visit AlignChiroAndMassage.com.

Kids Yogaverse Teacher Training September 19-21 at Yoga DiVita

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ust like with a yoga practice, parents, school teachers and kids need time to adjust, align and breathe as they begin a new school year. To honor this, Yoga DiVita and Kids Yogaverse have moved the training dates, previously in August, to September 19 through 21.

Kids' yoga is different from an adult practice. Their bodies are more flexible, and their strength and balance grow over time. Only love, patience and imagination are required to create a children's yoga space. Research studies have shown kids practicing yoga have increases in concentration, test scores, self-esteem, strength and flexibility and decreases in anxiety, stress, depression and bullying. Kids Yogaverse teacher training earns 18 CEU hours for teachers.

For more information and to register, call Dawn DiVita at Yoga DiVita at 843-283-2827 or email DmDivita@YoGaDivita.com. Yoga DiVita is located within Parkway Plaza, in Longs, 2126 Hwy. 9 East, Unit G-2. Also, visit YogaDivita. com/workshop.

Unity Celebrates 21st Annual World Day of Prayer

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housands of people will join Silent Unity, an international transdenominational 24-7 prayer ministry, at Unity churches and centers worldwide on September 11 for the 21st annual Unity World Day of Prayer. “Through prayer, we foster peace and wholeness in our community and in our individual lives,� says Rev. Margaret Hiller, spiritual leader, Unity Christ Church of Myrtle Beach, a

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spiritual center for peace education.

At Unity Myrtle Beach, the 24-hour prayer vigil begins Wednesday evening, September 10, at 5:30 p.m., with the Contemplative Service and the spirit-inspired piano music of Gary Assadourian. A love offering will be received. The evening will continue at 6:30 p.m. with the Oneness Blessing. The prayer vigil continues September 11, from 9 a.m. to 6 p.m., with Kripalu Yoga and Meditation with Penny Smith, until 10:15 a.m. Individuals can also drop in any time during the day in the Unity Peace Chapel to meditate, sit in the silence, and offer prayers (silent or written) for the world, family and friends. At 5:30 p.m. is the Closing Prayer & World Peace Meditation.

For live stream of the World Day of Prayer events at Unity Village, home of Unity Worldwide Ministries and Unity Institute, go to WorldDayOfPrayer.org. For more information about the Unity Christ Church of Myrtle Beach celebration at 1270 Surfside Industrial Park Dr., Surfside, call 843-2388516, or visit UnityMyrtleBeach.org. See ad, page 9.

Heart-Centered Metaphysics Class Begins October 2

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nity Christ Church of Myrtle Beach, a spiritual center for peace education, continues its Metaphysics Series with a class based on the book Heart-Centered Metaphysics.

This class is a deeper look at Unity teachings and the study of metaphysics. Attendees will explore key spiritual and philosophical issues surrounding our existence, and going beyond beliefs, aim at discerning fundamental truths that ring true for every human being, regardless of time, place, circumstance or religion.

Topics explored will be the Unity perspective on Oneness and Divine Mind, The Spiritual and Physical Universe, Divine Paradoxes, The Trinity, Sin/Evil/Devil, Jesus/Christ-the Man, The Consciousness, Threefold Nature of Humankind, Three Phases of Mind, and Personality/Individuality. The class will be conducted in a dialogue format, sometimes in small groups with the intention to provide a safe environment to explore beliefs and spiritual insights, to question our answers, and to find places of agreement and possibly disagreement with the ideas and principles as presented by the Unity Movement, a spiritual pathway to peace.

The text, Heart-Centered Metaphysics, by Dr. Paul Hasselbeck, dean of Unity Institute, is available in the Unity Bookstore for the Miracle Minded and online. Other texts referenced in the class will be The Revealing Word and Talks on Truth, by Charles Fillmore; Lessons in Truth, by Emily Cady; and Point of Power, by Hasselbeck. The class will be facilitated by Rev. Margaret Hiller, licensed Unity teacher and spiritual leader, at Unity Myrtle Beach five October Thursdays, 6 to 8 p.m., on a love offering basis.

For more information, contact Unity Christ Church of Myrtle Beach, 1270 Surfside Industrial Park Dr., Surfside, at 843238-8516, or visit UnityMyrtleBeach.org. See ad, page 9.

Seven Levels of Consciousness Yoga Retreat in Costa Rica

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ctivate and integrate your practice on this special week-long retreat with Nicole Zimmer and Dawn Yager (Swami Ambikanada) January 25 through February 1. Yager will lead an all-levels morning vinyasa yoga practice daily.

Each day, exploring and activating a different level of consciousness (chakra) in the body using posture, pranayama, meditation and philosophy. The practices will be offered to support inner transformation by working with the body in a tangible way.

Wind down during the evening sessions with Zimmer.

Using yin-inspired practices and exploring, balancing and opening the level of consciousness introduced by Yager during the morning practices, everyone will revisit the chakra work and focus on how to integrate these powerful experiences into their lives, on and off the mat.

The retreat includes seven nights’ accommodations at Luna Nueva Sustainable Rainforest Eco-Lodge Hotel, one of travel company True Nature Education’s favorite retreat destinations. Also included are three whole foods meals daily, transportation to and from the airport, a Biodynamic/Organic Farm and Nature Tour, two yoga practices daily, and morning meditation. There is also an optional Karma Yoga Service Project in the local village, and optional excursions and spa treatments.

The inclusive cost is $1,895 and registration is online at TrueNatureEducation.com/exploring-seven-levelsconsciousness/.

For more information, contact Dawn Yager at 843-467-5444 or visit the website noted above.

Fall Events at

Springbank Retreat for Eco-Spirituality and the Arts

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eptember starts a new season of workshops at Springbank Retreat. Located on 80 acres of wooded trails and natural beauty near Kingstree, Springbank has been a site for workshops and retreats for more than 50 years.

Contemplative Retreat & T’ai Chi Chih allows participants to retreat into the quiet of nature and their own souls.

Morning begins with a centering prayer, entering into the richness of silence. The spiritual practice of tai chi chih movements follow, inviting stability and balance for the day.

No experience is necessary.

Springbank staff members Trina McCormick and Theresa Linehan, along with Dan Guy, will present Earth Awareness.

Exploration of Native American spirituality is one of the many ways to connect with one’s higher power. A 12-Step Women’s Retreat will use sage blessings, prayer lodge, drumming and sacred pipe.

A weeklong retreat, Wholeness/Holiness Retreat for Women: Opening Minds & Hearts is designed to bring together spiritual and psychological aspects of women’s lives. A new sense of inner strength and self-nurturing will

come through daily spiritual direction, counseling, creative expression, prayer and silence. The workshop is limited to seven participants.

In October, participants can find out how a Native American flute can express their inner song. Awakening the Spirit Within: Learning to Play the Native Flute lets their soul speak through flute-playing and expressive painting.

The schedule for October will include Pottery and Native Spirituality and a weekend Spirit Quest, which is part of the workshop or can be a separate workshop. In addition, participants can learn about native drum making and crafts, on being sacramental people and basketry.

For more information, contact Springbank@SpringbankRetreat.org or 843-382-9777, or visit SpringbankRetreat.org.

See ad, page 9.

Golf Tournament Fundraiser for SC-C.A.R.E.S. Saturday, September 27

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C-C.A.R.E.S., SC-Coastal Animal Rescue & Educational Sanctuary, announces its Fall Golf Tournament will be held at Wedgefield Plantation Country Club, in Georgetown, September 27. The new Wedgefield owners, who also own Island Green Country Club, wanted to continue their “give back” to the community program at the new club by holding a tournament to benefit a local charity. Club members and SC-C.A.R.E.S. volunteers John Seiple and Larry Miller nominated the local animal rescue and sanctuary. The format will be four-man scramble (captain’s choice), registration and continental breakfast, starting at 7:30 a.m., and shotgun start at 8:30 a.m.

SC-C.A.R.E.S.’ goal is to get 120-plus players at $65, which includes $5 for cash prizes, golf and cart, breakfast, buffet lunch, a goody bag of snacks to help you play, product prizes, hole-in-one, closest to the pin ($100 prize), longest drive ($100 prize) and another goody bag. There will be a silent auction as part of the post-play awards ceremony.

Players may bring guests to the awards ceremony for free; if eating, guests will be $10 each.

“We hope to find businesses to sponsor multiple ‘Million Dollar’ shots, which will certainly add excitement to the event,” says SC-C.A.R.E.S. spokesperson Skip Yeager.

“For a cost of $250, a sponsor will not only demonstrate their support for SC-C.A.R.E.S., but they will also get a lot of publicity leading up to, during and after the event,” adds Yeager. “If everything goes as planned, everyone should have a good time, and the animals at SC-C.A.R.E.S. will make some new friends and raise some badly need funds!”

For $600, a “gold” sponsorship will include two fourman teams and a hole sponsorship, and sponsor’s name and logo will be displayed at the registration table and the awards banquet.

For more information and to become a sponsor or a player, go to sc-cares.org or pick up information at Sweeties Sweets, 707 Front St., in Georgetown. natural awakenings

September 2014

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newsbriefs The We–Pay–You–to–Lose– Weight Challenge At Inlet Nutrition

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nlet Nutrition personal wellness coaches are launching a new 12-Week Weight-Loss Challenge, which offers weight-loss solutions and encourages long-term weight-loss success, including information on nutrition and exercise.

They are using this format to educate the community about better health and to help fight the obesity epidemic, within a fun environment. The objective is to help people feel good about themselves, achieve their weight-loss goals and have the support while accomplishing this.

There is a one-time $35 fee to join the program. During the 12 weeks, materials will be supplied and prizes will be awarded weekly, with the grand prizes after week 12. Participants will weigh in each week, and be measured in the beginning, middle and end of the challenge. The top three “losers” will be based on percentage of body weight lost. In addition, there will be a cash prize for the person that loses the most inches, along with the other two weight-loss winners. Recently, one challenge in New England totaled 154.8 pounds lost and the top prize was $300 for losing 36.8 pounds. You could be the top loser on the Grand Strand.

Participants will get a free body analysis and metabolism test, learn how to food shop, learn portion control, dining out tips, exercise tips and more, along with access to a personal wellness coach.

For more information, contact personal wellness coach Linda Sacchetti, owner of Inlet Nutrition, at 843-424-9586.

See ad, page 13.

Kryon Is Coming to Myrtle Beach!

October 11 and 12 at the Crown Reef Resort Life in Balance Wellness Center announces that Dr. Lee Carroll, along with Kryon, and Dr. Amber Wolf are coming to Myrtle Beach for two highly energetic events, during which participants can get rewired, recharged and reconnected with their spiritual family.

Wolf has been a practitioner of holistic health care and educator since 1982. She is an internationally known teacher, facilitator, author, recording artist, healing intuitive and channel. Wolf invites all women to be initiated into the sacred circle of the Lemurian Sisters on Saturday, October 11, during a ceremony at Life in Balance, from noon until 5:30 p.m. Attendees will activate their Lemurian DNA and reawaken their divine feminine essence, as women empower and honor each other through initiations in the holographic energy and the morphic fields of the ancient Lemurian Sisters. They’ll pray, meditate and chant together to increase connection to the truth of the sacred feminine alive in each. Admission is $75.

On Sunday, October 12, Carroll presents his classic fun 6

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and fascinating seminar, Reality and Physics, with entirely new information about our amazing spiritual structure and what Kryon has said about the nine spiritual attributes of the “new human.” Speaking at the Crown Reef Resort, from noon until 5:30 p.m., Carroll will also tell attendees what it's like when he channels the Kryon energy, along with personal information about what really happens. Attendees will also experience the wisdom of Kryon during a live channeling. Admission is $99.

To register for Kryon, call 910-352-7495 or go to Kryon. com/register-beach. To register for Dr. Amber Wolf, or for more information, visit LifeInBalanceCenter.org or call 843421-6717. See ad, page 18.

Secret Lotus Yoga Celebrates National Yoga Month and Third Anniversary

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t's National Yoga Month as well as Secret Lotus Yoga & Healing Arts’ third anniversary. To celebrate, owner and yogi Lyndsay Bahn will lead a free two-hour class for all levels on Labor Day, Monday, September 1, which will include a multi-limbed approach to the practice of yoga.

Being that classical yoga is an eight-limbed approach, all too often the higher limbs are left out from the practice to leave more room for the study of the body. This special class will touch upon several of the eight limbs with a more devotional level of intention, with gratitude toward the higher self. Included will be chanting in rounds of OM, pranayama (special practices with the breath), a guided meditation and some asana (posture) work. No experience in any limbs of yoga required and all are welcome.

This wonderful practice will conclude with a free light vegetarian lunch and community fellowship celebration.

The practice starts at 10 a.m. with lunch at noon. Feel free to participate in either or both. Secret Lotus is located at 417 79th Avenue North, Ste. E, Myrtle Beach.

For more information, contact Lyndsay Bahn at 843-3332656 or visit SecretLotusYoga.com.

Inlet Yoga Celebrates National Yoga Month with a 30-Day Challenge

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oin Inlet Yoga Studio to celebrate September’s National Yoga Month with a 30-Day Challenge, September 1 through 30. Unlimited yoga for the month of September is $100 for current students, and $50 for those new to the studio. Each time someone comes to the studio for a class, he or she is entered into a drawing for weekly prizes, and at the end of the 30 days, everyone that successfully completes the challenge will be entered into a drawing for the grand prize. Thirty days will change your life. Even if you don’t make the daily commitment for the 30 days, commit to your wellness and come as often as you can. Inlet Yoga is locate at 637 D Bellamy Avenue, Murrells Inlet For more information, visit InletYogaStudio.com or call Maribeth MacKenzie at 843-655-6272.

liefs and habits have been passed down out of innocence, but others have been knowingly neglected. We must become more conscious and caring about our health and well-being, then pass that knowledge to our future, the children.

The more that we learn about preventing health issues and diseases, and the more that we apply and practice these ways by habit and tradition, the better our chances are to overcome them and live longer, healthier lives.

Transforming Our Health for a Better Future

Sources: Livestrong.com/article/36536top-health-problems-america, by Michelle Kulas.

by Phillip Davis

Get healthy, feel better, live longer, and totally offset or wipe out diseases. Does this sound a bit far-fetched, or is it attainable? We would like to believe that it’s surely attainable, to the point where it can sustain us through the generations to come.

How can we attain this?

By getting educated and then applying and practicing that knowledge. Take for example, heart disease, cancer and strokes, which are three of the top killers in America.

How can we begin reclaiming our health against these unwanted issues?

Below are some suggestions: • We can reduce our risks of heart disease if we quit smoking and eat a diet low in fat and sodium.

• We can reduce our risk of cancer by not smoking, eating a healthy diet, using sunscreen and getting regular cancer screenings.

• We can reduce our risk of stroke by quitting smoking, losing excess weight, exercising and eating a healthy diet.

With the information needed and starting the path to get healthy, we can stay healthy and disease-free. We can sustain our good health by immersing ourselves in the knowledge of health, making it an everyday way of life.

From the perspective of humanity as a whole, we can sustain that healthy way of being by teaching that same knowledge to our children, allowing them to carry on the legacy as a tradition. Family histories of every culture experience common diseases and health issues because not-so-correct beliefs and habits have been followed through generations. Some of those be-

Try to be a rainbow

in someone’s cloud. ~Maya Angelou

Let Us Lend A Hand • • •

Senior Move Management Aging in Place Downsizing & Organizing

Susan Lane, M.Ed., CSA, Founder and President

An Organizing Co.

www.thewholemove.com 516-320-4999 natural awakenings

September 2014

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healthbriefs

Yoga Boosts Hearts, Shrinks Waistlines

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wo scientific reviews of human clinical research have found that hatha yoga significantly reduces heart disease risk factors.

Researchers from Germany’s University of Duisburg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol.

Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines.

Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.

Vitamin D3 Cuts Antibiotic Use by Elderly

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esearch from the Queensland Institute of Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors.

More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo.

Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo.

Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Tongue Diagnosis Reveals Sleep Disorders

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raditional medicines have long utilized tongue analysis to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine supports the accuracy of this ancient health practice in the area of sleep dysfunction.

The researchers studied two separate groups of 153 people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experiencing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

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Mindfulness Meditation Can Hinder Onset of Alzheimer’s

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Antioxidant Supplements Improve Eye Health

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ye health may be improved by taking certain antioxidant supplements, according to researchers at Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid.

The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood and nutrients.

The results of the two-week trial showed the supplements significantly improved blood flow through the retinal arteries. The supplements also helped protect the retinal arteries from free radical damage.

The scientists concluded that such supplementation can prevent a type of cellular dysfunction in the eye induced by oxidative stress that is assumed to play a role in age-related macular degeneration.

pilot study from the Harvard Medical School indicates yet another benefit of meditation.

The researchers tested 14 people with mild cognitive impairment, which often leads to Alzheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care.

Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

Springbank Retreat for Eco-Spirituality and the Arts

1-, 2-, & 3-month sabbaticals, Sept. 10-Dec. 3

Contemplative Retreat & T’ai Chi Chih, Sept. 12-14 Sacred Balance: Earth Awareness, Sept. 16-17 12-Step Women’s Retreat, Sept. 19-21 Wholeness/Holiness Retreat for Women, Sept. 22-27 Awakening the Spirit Within: Playing the Native Flute, Oct. 1-3 Pottery & Native Spirituality, Oct. 6-17 Spirit Quest, Oct. 10-12 Register by calling 843-382-9777 l www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Shampoo

Makers Agree Not to Use Cancer-Causing Chemical This year, the Center for Environmental Health (CEH) reached legal agreements with 26 major companies to discontinue using a cancer-causing chemical in shampoo and personal care products, and potential agreements with more than 100 additional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent.

In 2012, California listed the chemical as a known carcinogen, based on assessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protection law for toxic chemicals.

Note: A Think Dirty app offers information about the potentially toxic ingredients in cosmetics and personal care products and what not to buy.

Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)

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Online Opportunity

Zero Waste Tastes Best There it is: a bulging 55-gallon trash bag full of Styrofoam cups and plates, plastic forks and paper napkins You know that our landfills are being topped off, and that those waste materials may never decompose in the landfill. Be the first in your group to facilitate a food event without generating garbage for our upcoming generations.

With some planning and minimal expense, you can offer a “zero waste alternative” to that trash bag headed for the landfill. Through donations or thrift/yard sale purchases, you can collect table settings for your workshop, church or association meetings, which include ceramic plates, metal flatware, glassware and cloth napkins.

Mismatched pieces are festive. Do you need to plan for 12, 24 or 50? Look for containers to transport your settings, and boxes to store the settings after the event. Layer the cloth napkins between the plates to ensure safe transport.

Many people are impressed to be offered real dishes, and are willing to share with the care and cleaning, and even donating additional supplies.

Does this sound too much like catering duty to you? Then take the option to be a leader by bringing your own “mess kit” (glass or cup, plate, fork and cloth napkin) to meetings and fellowship meals, and then take them home afterward, so as not to use disposables.

The Zero Waste movement was started in the 1970s by Paul Palmer.

The concept is that all used items can be repurposed or reprocessed to remain useful. “Cradle-to-grave” refers to products being used once and then going to the landfill. “Cradle-to-cradle” is a cycle of material that is planned for perpetual usefulness, moving from one product to another as neededWhat can you do to promote efficient materials use and reduce landfill additions? Get the message out. Change the culture.

Zero waste tastes best.

For more information, contact Grace Gifford at Facebook: Chirping Bird Society.

Major University Offers Integrative Medicine Certificate The George Washington University School of Medicine and Health Sciences is inaugurating an online Integrative Medicine Program in partnership with the Metabolic Medical Institute and accepting applications toward graduate certification in integrative medicine.

Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supplements and wellness-based therapies. Students also review advanced predictive diagnostics, biotechnology, and systems biology utilizing proteomics, genomics and metabolomics. Graduates will gain cutting-edge knowledge to make well-informed decisions with their patients about treating disease, promoting vitality and optimizing aging.

To learn more and enroll in the program, visit MMIMedicine.com.

Apple Crunch

Celebrating Pesticide-Free Orchards The nationally acclaimed Rodale Institute will celebrate its fifth annual Organic Apple Festival on September 21 in Kutztown, Pennsylvania, more than 30 years after planting the trees.

Organizers note that when growers select just one genetic variety of apple to reproduce and cultivate, they create a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several varieties. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesticidecontaminated produce item at conventional groceries.

Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life. Organic apples, by contrast, are chosen for flavor and regional adaptability.

Source: Facebook.com/RodaleInstitute

Ice Cubed

Greenland a Big Contributor to Sea Level Rise New research by University of California-Irvine and NASA glaciologists published in Nature Geoscience shows that Greenland is more vulnerable to warm ocean waters from climate change than previously thought. Newly discovered deep valleys stretch for dozens of miles under the Greenland ice sheet in bedrock well below sea level. As subtropical Atlantic waters hit the fronts of hundreds of glaciers, their edges will erode much further than had been assumed and release far greater amounts of water.

Ice melt from the subcontinent has already accelerated as warmer marine currents have migrated north, although older models predicted that once higher ground was reached in a few years, the ocean-induced melting would halt, Greenland’s frozen mass would stop shrinking and its effect on higher sea waters would be curtailed.

Source: Environmental News Network (Tinyurl.com/Greenland-Sea-Rise) natural awakenings

September 2014

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Grand Strand Edition

Om Sweet Om

Sounding the Key Note of the Universe

by Sam Saunders

O

“

m” is a Hindu sacred sound considered the greatest of all mantras, traditionally used in prayers, chants and meditation— possessing high spiritual and creative power, it can be recited by anyone. Om is both a sound and a symbol rich in meaning and depth. When pronounced correctly, it is actually “AUM.”

Aum consists of four syllables: A, U, M and the silent syllable.

The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of the throat and is stretched out; sense the feeling of the solar plexus and chest vibrating.

The next is U, pronounced as a prolonged “o-o-,” with the sound gradually rolling forward along the upper palate and vibrating the throat.

The third syllable, M, is pronounced as a prolonged “mmmm,” with front teeth gently touching. Start to feel the top of the head vibrate.

The last syllable is the deep silence of the infinite. As intelligence rises from the deep silence, merge the chant from the M to the deep silence.

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Why do we chant it?

Everything in the universe is pulsating and vibrating—with nothing standing still. The sound Om, when chanted, vibrates at 432 Hz, the same vibrational frequency found throughout nature.

By chanting the keynote sound of the universe, we are symbolically and physically tuning in to and acknowledging our connection to all other living beings, nature and the universe.

The universal vibrations and rhythmic pronunciation also physically affect the body by slowing the nervous system and calming the mind, similar to the effects of meditation. When the mind relaxes, blood pressure decreases and ultimately, heart health improves.

Finally, chanting AUM is wellsuited to mark the beginning or end of a yoga practice or meditation session or as a respite from regular daily activities. It signifies that this is a special time to care for ourselves and practice being mindful.

Sam Saunders lives and teaches yoga in Dubai. Connect at Sam@LoveYoga.ae.

wisewords

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Mastery

by Linda Sechrist

K

amini Desai’s Ph.D.-worthy versatile body of teachings combines her lifelong interests in Western psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, providing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.

What is a yogic lifestyle?

It means being focused on inner peace. Through the study of yoga as a complete science of selfmastery, I’m cultivating the realization of my highest self beyond body and mind.

This intention is the director

of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, grieving, enthusiastic or depressed me will likely be steering my life in a contrary direction and I’ll just be going in circles.

In the Integrative Amrit Method of Yoga, along with the integrative method of yoga nidra that I practice and teach, my focus is on the release of body energy, rather than any physical pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontaneous, meditative state in which the highest self can be experientially known.

To free energy, I attune to the sensations

resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow.

Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the energy becomes, the more the mind organically dissolves into a meditative state where mental, emotional and physical healing can happen spontaneously.

What was it like to grow up as the daughter of Yogi Amrit Desai, a well-known guru?

I feel blessed that I was exposed to my father’s teachings from a young age.

His message that I first embraced was that people and things will always change, and if I rely on either of them for happiness and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity.

My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.

How have you benefited from yoga?

I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga.

The longer I practice, the more grateful I am that my mind is less

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September 2014

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fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.

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Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause.

Eventually they ask, “Why is this good thing or greater bliss happening to me?

What else is there besides postures?”

Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love.

Find more of her words of wisdom in articles posted at KaminiDesai.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.

Always remember

that you are absolutely unique— just like everyone else. ~Margaret Mead

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Caring for Yourself (CaregivingWife. com), sought to keep her husband as engaged and active as possible.

When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mindfully sipping herbal tea. The conversations would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.

Redefine Assistance

Conscious Caregiving Nurture Yourself While Helping Another

by Deborah Shouse

I

“

f you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Caregiver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.”

The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities.

Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving— and receiving.

Reframe Care

When Lori La Bey’s mom was diagnosed with dementia, the daughter initially felt she was the only family

member that could help her. However, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others.

“Being perfect gets in the way of true connections,” she observes.

Although La Bey began her caregiving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love.

Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collaborative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband,

“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s downturned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later realized. “If I had packed his bag lighter, he could have carried it like always.”

When are we helping and when are we doing too much?

“Put yourself in the sick person’s shoes. Avoid doing something the person can do for himself,” agrees Denholm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about?

What really annoys me? Why am I angry with myself?

The results offer a window to understanding our own feelings. “Feeling anger could mean we’re acting codependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help

“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people

natural awakenings

September 2014

15

from reaching out for help,” says family caregiver and life coach Yosaif August, founder of Yes To Life Coaching (YesToLifeCoaching.com), in Philadelphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out.

August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manageable levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable.

August understands how overwhelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner tomorrow night, mow the lawn and pick up our vitamins.”

August also suggests creating a family Declaration of Interdependence, a personal statement documenting how the family prefers to be helped, along with the attitudes and

16

Grand Strand Edition

behaviors they find especially supportive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condition?” Make much-needed breaks sacrosanct from such discussions.

Nurture Through Nourishment

More than 50 percent of caregivers surveyed in a 21st-century study spearheaded by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can translate to a lack of exercise, an unhealthy diet and little or no respite.

“If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet. org). To begin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced.

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For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices, like fresh fruits, green smoothies, organic nut butters and a trail mix of raw nuts, seeds and dried fruits.

Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one.

Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being, including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.

Extending a Hand to Caregivers If your caregiving friends can’t articulate what they need, try these lovely offerings. n Send a cheerful card. n Gift a plant. n Weed their garden. n Cook a meal. n Schedule a walk together. n Sit with a loved one for several hours so they can run errands. n Volunteer to get their car washed. n Take them to a movie or out to dinner. n Buy a gift certificate to use online. n Treat them to a massage.

Stand for Exercise

Even though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments.

According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer.

The solution is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes.

Three of his “commandments” for fitness are having fun, setting goals and minimizing sitting.

“Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with Spirit

August suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and gratitude. “When you cultivate gratitude, you notice more things to be grateful for,” says August.

La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envisioning positive outcomes. She might affirm: “I am going to have a gracefilled day. Things will go smoothly.”

Denholm centers herself by petting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.

Notice Blessings

La Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compassion and unconditional love on multiple levels. I learned to live in gratitude, instead of loss.”

August notes, “Even in the tough times, I experienced an engaged, poignant and rich connection with my parents.”

For Denholm, treasured gifts included strengthening her communication with her husband and working as a team.

“Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving experience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.

Yoga for Caregivers and Seniors Numerous studies show that a regular yoga practice for seniors and their caregivers can improve cognitive function, diminish the effects of dementia, reduce stress-induced cellular aging, and reduce depresssion, both for the senior and caregiver.

For seniors, it can also improve balance, strength, confidence, increase bone density, enhance sleep and breathing, reduce chronic pain and control blood sugar. The regular routine and social interaction alone, or even quiet meditation, has tremendous benefit.

Most yoga studios have gentle yoga, restorative yoga or other practice designed especially for seniors and those with physical limitations.In a group setting, seniors can practice along with the family and caregivers.

Check with a studio convenient to your home, and see what it can offer for you.

INLET YOGA STUDIO 637 D Bellamy Rd Murrells Inlet 843-655-6272 InletYogaStudio.com LIVE OAK YOGA STUDIO Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy, Myrtle Beach 843-340-YOGA (9642) LiveOakYogaStudio.com SECRET LOTUS YOGA & HEALING ARTS 417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com SHANTI YOGA 3901 N Kings Hwy, Ste 20-A Myrtle Beach 843-467-5444 ShantiMyrtleBeach.com YOGA DIVITA Parkway Plaza 2126 Hwy 9 E, Unit G-2 Longs 843-283-2827 YogaDiVita.com YOGA IN COMMON 3062 Deville St The Market Common, Myrtle Beach 843-839-9636, 843-385-6176 YogaInCommon.com

natural awakenings

September 2014

17

fitbody

with the state of our bodies,” she says.

“Yoga reconnects me with myself.”

Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality

by Lynda Bassett

L

ois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat.

I wanted to feel better,” she recalls.

Many people on a similar quest try yoga for the first time during September’s National Yoga Month (YogaHealthFoundation.org/yoga_month), founded by Johannes Fisslinger.

“This year, more than 2,200 yoga studios will offer informative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire

18

Grand Strand Edition

a healthy lifestyle,” says Fisslinger.

“Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.”

Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physical. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts.

“Many of us are so busy and consumed with the constant motion of day-to-day activities that we lose complete track of who we are, along

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Flexibility

One reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body.

The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona.

Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen.

“There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.

Mental Health

Many experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits.

“Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved Relationships

When stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner.

“Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valuable parts of the practice,” he says.

This beneficial, deeper sense of community—a major allure of a longterm yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

“It adds a transcendent dimension to everything you do in life.”

In addition to its more immediate tangible benefits, other long-term benefits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Spirituality and Connectedness

“Even beginning students quickly realize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona.

Lynda Bassett is a freelance writer outside Boston, MA. Connect at LyndaBassett@gmail.com.

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businessspotlight

Lifestyle Products

by Linda Sechrist

A Company Focused on Educating the World About the Benefits of Natural Medicine

W

alking our talk and practicing what we profess can sometimes be referred to as the road less traveled.

For Nick A. Jerch, president of Bell Lifestyle Products, it’s the path most frequented. In fact, a well-worn path leads directly to the herbal medicine cabinet in his home. It is stocked with the teas and supplements that his company produces and sells in Canada and the U.S.

Jerch founded his Canadian-based company in 1996 in order to share a valuable message with the world about the power of natural health products. He learned the lesson firsthand after suffering with many health ailments. At age 82, he manages his joint and bone discomfort with Bell Lifestyle’s Joint Support, which contains shark cartilage, and the weakness of his kidneys with their #76 Boost Kidney Function. “I was 40 years old when a doctor told me that I was headed for dialysis,” says Jerch. “I had our research scientist formulate a tea for that. It boosted my kidney function 20 percent, which was enough to avoid dialysis. Ezee Flow Tea takes care of my prostate and urinary frequency.”

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Hypothyroidism

by Yusuf M. Saleeby, M.D.

T

hyroid disease is one of the most common medical disorders of the modern world.

Today, hypothyroidism (low-functioning thyroid gland) affects millions of individuals.

Synthroid, which is a synthetic T4-only therapy, remains one of the top five prescribed medications in America this year, and for the last few years. Despite this, thousands of individuals go undiagnosed each year.

It is estimated that about 40 percent of women are not correctly diagnosed with hypothyroidism. Other estimates figure about one in every four American women suffer from some type of thyroid dysfunction.

In Dr. Alan Christianson’s 2012 book Healing Hashimoto’s: A Savvy Patient’s Guide, the author references the 40 percent undiagnosed rate.

Hashimoto’s disease happens to be the leading cause of low thyroid function, or hypothyroidism, in America and the industrialized world. Hashimoto’s is an autoimmune disease of the thyroid gland, which is named after a Japanese physician who discovered this condition in 1912.

Part of the problem of missing the diagnosis is due to not making the connection between the myriad complaints patients present with and this endocrine disorder. Oftentimes, healthcare practitioners relegate these complaints to depression or “it’s in your head,” or some other disorder. Compounding the problem are the “standard” thyroid blood test panels typically ordered, which can easily miss all but the most severe cases of hypothyroidism.

There is much to treating thyroid 22

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disorders, from ordering the proper tests to interpreting the results correctly to correlating them with patients’ subjective complaints to the recognition of objective physical and laboratory findings. Besides the usual complaints of fatigue, weight gain and “brain fog,” there are issues with constipation, changes to hair and skin, and cold intolerance. Additionally, other metabolic pathways are affected, such as a person’s lipid metabolism.

Hypothyroidism can cause elevations in the “bad cholesterol,” and, unfortunately, many patients are placed on lipid-lowering medications instead of addressing the underlying cause.

There are dietary considerations that can affect iodine intake, and medications can affect thyroid function or mask hypothyroidism. There are dietary issues pertaining to what types of food should be avoided as being suppressive of thyroid function and metabolism, such as too much broccoli or Brussels sprouts.

Nutritionally, essential elements (besides the obvious iodine) are important to thyroid function and the enzymatic conversion of the storage hormone to active hormone. Vitamin B2, selenium, and even iron should be considered.

One must be cognizant of autoimmune disorders and how to best treat the immune system to avoid or suppress antibody activity to allow for proper thyroid hormone function. But the most important issue to be tackled first is the correct diagnosis utilizing tests that seek out levels of the unbound “free” active thyroid hormones.

So, if you are being screened for low thyroid function with just a TSH and total-T4, then you are at risk for having the diagnosis of hypothyroidism missed. Besides checking for bioactive forms of thyroid hormones, one should check for an aberrant form that can make other labs look normal despite a person exhibiting many of the findings

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associated with hypothyroidism. There are websites that provide support for those seeking proper diagnosis and treatments, and a list of physicians that treat this disorder. Synthroid, despite popular belief, is not the single-most effective therapy, and it is not a onesize-fits-all type of therapeutic option either. I have just finished writing a chapter in a new book due out this fall, titled Stop the Thyroid Madness II. This is a second edition edited by Janie Bowthorpe, and all contributors are physicians discussing topics detailing proper diagnosis and treatments.

In summary, there are many alternatives to the typical thyroid-replacement drugs conventionally prescribed for hypothyroid sufferers. There is much more to offer those that are not achieving improvements with standard therapy. With the rise of thyroid disorders in industrialized countries, one must be vigilant in looking out for hyperthyroidism and thyroid cancer, besides the pervasive hypothyroidism.

Self-diagnosis and self-management is not necessarily the most ideal path to take, as there is a lot to the disorder and management of hypothyroidism.

Taking over-the-counter thyroid support formulas or glandulars could get you in trouble without proper testing and follow up.

For those seeking more information on hypothyroidism and thyroid disorders, the books mentioned in this article, along with the following websites, are a good first start: StopTheThyroidMadness. com, BrodaBarnes.org and NAHypothyroidism.org.

For more information, contact Yusuf M. Saleeby, M.D., at 800-965-8482 or visit PriorityHealthSC.com. Saleeby is an integrative physician with a focus on bio-identical hormones and hypothyroidism. He applies a more comprehensive approach, with advanced testing of biomarkers, comprehensive laboratory work up of the thyroid and adrenal glands and a comprehensive treatment plan. Upon the release of Stop the Thyroid Madness II, he will be offering signed copies for sale at Priority Health, as well as periodic lectures on the topic.

healingways

animals the loved one likes.

“Use open-ended, non-judgmental questions to discuss the art,” Shifrin suggests. “It’s all about listening to the response and encouraging the conversation.”

Musical Connections Trigger Happiness

Sparking Creativity in Elders with Dementia Re-Engaging Through Art, Music and Dance

by Deborah Shouse

I

s there a way to upend the limits of Alzheimer’s disease? Expressive therapies focus on what people can do and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners.

Artful Imagination Prompts Participation

“Looking at art and making observations gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program

founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.”

Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emotions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or interests, looking for images that tell a story about families or feature

Dan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.”

Cohen notes, “Residents who were formerly idle become engrossed in listening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories.

I’ve also seen the experience make people more social.” He recommends using headphones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.

Dance Movement Integrates Souls “Dance therapy enhances connections in the brain and uses movement to integrate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the challenges of dementia.

Hornthal often notices a real change after people experience movement therapy. Often, when she enters a memory care facility she sees

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people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and making eye contact.

“We might reach our arms up, then down, to connect with ourselves.

We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance movement therapist. “All the movements have a psychosocial goal.”

She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, inviting the other to do the same. “Focus on what your loved one can do and celebrate their abilities,” Hornthal advises.

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Brushing Watercolor Memories “Even after memory and cognitive functions are damaged, the ability to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memories in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, appreciation and attachment.”

Sally Jenny developed the program in 1988, which now boasts more than 4,000 participant artists a week. Facilitators create a safe and encouraging atmosphere to explore

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painting with watercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete control over their work,” Clond comments. “It’s a failurefree activity.”

For at-home painting activities, she suggests inviting guidelines: Provide good-quality supplies; have no expectations; find something good in every effort; ask them to title their piece and affix their artist’s signature; call them an artist and provide artistic respect.

Telling Personal Stories Improves Well-Being

“Creative storytelling for dementia patients replaces the pressure to remember with the freedom to imagine,” remarks Joan Williamson, of Milwaukee, Wisconsin, a coordinator and master trainer with TimeSlips. She’s seen it improve communication, self-esteem and social interaction for people with memory loss.

Whether exploring art, music, movement or storytelling, expressive therapies can enrich the lives and connections of people with dementia and their care partners.

Deborah Shouse is the author of Love in the Land of Dementia. Visit DeborahShouseWrites.wordpress.com.

Breathe in experience, breathe out poetry. ~Muriel Rukeyser

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calendarofevents NOTE: All calendar events must be received by Sept. 10 (for Oct. issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

SEPTEMBER 1-30 Inlet Yoga 30 Day Challenge for National Yoga Month. Unlimited yoga for Sept. $100 for current students, $50 for those new to the studio. Each visit you are entered into a drawing for weekly prizes.

At day 30, everyone who completes the 30 Day Challenge will be entered to win the Grand Prize.

Jennifer Uhler offers some of the prizes. Make the commitment to your wellness. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

TUESDAY, SEPTEMBER 2 Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity.

Free will love offering to assist the Care Team of Unity Christ Church. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, SEPTEMBER 3 Hay Time Monthly Meetup w/Kristi Thompson, Certified Heal Your Life® Facilitator−10amNoon. (1st Wed) A discussion group based on a variety of metaphysical topics by Hay House Publishing authors. Info: HayHouse.com, Kristi, 843-424-8317, kthompson@trilogylifeservices. com. $10. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516,UnityMyrtleBeach.org.

SATURDAY, SEPTEMBER 6 Psychic Fair–10am-4pm. Mediums, Psychics, Medical Intuitives, energy healing, Tarot cards, Angel cards, Reiki, past life readings, essential oils, infused chakra candles, & more. New vendors. Find unusual incense, smudging supplies, inspirational items, metaphysical books. $1 admission. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

SUNDAY, SEPTEMBER 7 Celebration Service “Oneness, Divine Mind” w/ Rev. Margaret Hiller−11am. Community Potluck right after service. Vegan and/or vegetarian appreciated. All are welcome. Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Introduction to Meditation for Children w/ Kim DuCharme–1-3pm. Intro course for possible

weekly program. Meditation is a process that supports the growth of the body-mind of the child, fosters the development of each child's own unique personality, and supports creativity and expression.

Donations accepted. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

this 3pt series you will be able to initiate students into Reiki and Reiki master. Includes lecture, discussion, demonstration and adequate practice time. $600 for series. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

FRIDAY, SEPTEMBER 12 Message Circle (Contacting the Other Side) w/ Psychic Lisa Ann−7-9pm. $35, Spiritquest Healing Center & Angel Gift Shop, 7199 Beach Dr SW, #4, Ocean Isle Beach, NC. 910-444-2229, LisaAnnUnlimited.com.

SEPTEMBER 12-14

Yoga Teacher Intensive w/Dawn Yager–M&W, 5:30am-6:30pm; Tu 5:30am-7:30pm; Th 5:30am6:30pm. 4 day intensive designed for yoga teachers to deepen and build upon their training in a supportive and dynamic way. Each day will include beach meditation, pranayama and practice. $500.

Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843467-5444, ShantiMyrtleBeach.com.

Contemplative Retreat & T’ai Chi Chih w/Trina McCormick & Theresa Linehan. Retreat into the quiet of nature and your own soul. Spend uninterrupted time on 80 acres of wooded trails and natural beauty. Begins with Centering Prayer, entering into the richness of silence. The spiritual practice of T’ai Chi Chih movements will follow, inviting stability and balance for the day. No experience necessary. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $250 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.

TUESDAY, SEPTEMBER 9

SATURDAY, SEPTEMBER 13

SEPTEMBER 8-11

Full Moon Drum Circle w/David and Margo Sears–7-9pm. David and Margo are back! Join in the fun & feel the beat. Bring your drums, tambourines, noise makers, or whatever you have.

Donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River.

843-421-6717, LifeinBalanceCenter.org.

SEPTEMBER 10-11 Unity World Day of Prayer 24 Hour Vigil–Wed5:30pm: Contemplative Service and spirit inspired piano with Gary Assadourian. Wed-6:30pm: Oneness Blessing. Thur-10am-6pm: Individual meditation and prayer through the day in the Peace Chapel. Drop in any time to offer your prayers for the world, family, friends. At 5:30pm Thur, join in the Closing Prayer & World Peace Meditation.

Love offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-2388516, UnityMyrtleBeach.org.

THURSDAY, SEPTEMBER 11 Bog Gardening w/Ethan Kauffman, MFBG Garden Director−9:30am-Noon. Learn how to build a successful bog garden at home by following a few simple steps. Each participant will create and take home their own special planter filled with pitcher plants and divisions from our bog. All materials supplied. Wear appropriate gardening attire. Limited to the first 20 people. Cost: $25.

Moore Gardens, 100 New Zion Rd, Lake City.

Info: Rebecca Turk at rturk@moorefarmsbg.org, MooreFarmsBG.org/events/.

THURSDAY, SEPTEMBER 11 Reiki Usui/Holy Fire Master Certification-Pt 1 of 3w/ Kristi Thompson Usui/Holy Fire Reiki Master/ Teacher, Certified Heal Your Life® Facilitator, Certified Angel Card Reader™, Life Coach and Director of LIB. 1st of 3 parts–6-8pm. Must already have your Reiki I, II and ART certifications. After

Unity Vision Golf Classic - Moorland at Legends Golf Resort, Myrtle Beach. One of the top courses and most challenging in the country. A portion of the proceeds will benefit Hope House of Myrtle Beach, a non-profit organization supporting homeless high school students seeking their diplomas.

For info and to register: Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Reiki Usui/Holy Fire Master Certification-Pt 2 of 3 w/Kristi Thompson, Usui/Holy Fire Reiki Master/Teacher, Certified Heal Your Life® Facilitator, Certified Angel Card Reader™, Life Coach and Director of LIB–10am-6pm. includes lecture, discussion, demonstration and adequate practice time. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Info: 843-421-6717, LifeinBalanceCenter.org Rockquest w/Sharon Willick–11-3pm. Crystals are beautiful and invaluable tools for awakening and transformation. Learn about crystals, minerals and gemstones their various properties and how working with them can raise your vibration & enhance your everyday and environment. Crystalist of Gifu Art Xchange answers questions in an open and casual setting where you can handle and examine the stones. Spiritquest Healing Center & Angel Gift Shop at Silvercoast Marketplace, 7199-4 Beach Dr, SW, Ocean Isle Beach, NC. 843-457-9503, Facebook.com/Gifu Art Xchange.

Aqua Yoga w/Mimi Rose–2 sessions: 2:30-3:45pm & 4-5:15pm. Aqua yoga, quickly tones the body, especially core. Learn the benefits of practicing yoga in the water. Structured like a regular yoga practice: breathing, warm-up exercises, a series of poses and a relaxation period. Wear a bathing suit, bring a towel and water to drink. All levels. $20 members, $25 non members. Space is limited.

Pre-registration and payment req. Express Water Sports, 4042 U.S. 17 Business, Murrells Inlet. Info: 843-655-6272, InletYogaStudio.com.

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SEPTEMBER 13-14 Free Yoga Weekend at Shanti. Try a class and look into big September discount specials: Year pass, $960 (4 mo free); Month pass, $100; 16 class pass, $150; 8 class pass, $85; 4 class pass, $50. See website for schedule. Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

SUNDAY, SEPTEMBER 14 “The Spiritual Universe & Physical Universe” Celebration Service w/Rev. Margaret Hiller−11am.

All are welcome. Love Offering. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Reiki Usui/Holy Fire Master Certification-Pt 3 of 3 w/Kristi Thompson, Usui/Holy Fire Reiki Master/Teacher, Certified Heal Your Life® Facilitator, Certified Angel Card Reader™, Life Coach and Director of LIB–1:30-6pm. includes lecture, discussion, demonstration and adequate practice time. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org

FRIDAY, SEPTEMBER 16 Align Chiropractic & Massage Grand Opening−68pm. Meet Dr Bone and his family, and Lesley Hutchens LMT, to celebrate with food, refreshments, door prizes, drawings and fun. Align Chiropractic and Massage, 640 Hwy 17 S, Unit E, Surfside, 843945-4087, AlignChiroAnd Massage.com.

Energy Healing - Spiritquest Meetup for Your Soul w/Psychic Lisa Ann−7-9pm. Free. Spiritquest Healing Center & Angel Gift Shop, 7199 Beach Dr SW, #4, Ocean Isle Beach, NC. 845-355-8022, LisaAnnUnlimited.com.

SEPTEMBER 16-17 Earth Awareness w/Springbank staff members Trina McCormick, Theresa Linehan & Day Guy. $200 fee includes meals and lodging. 1345 Springbank Rd., Kingstree, 843-382-9777, SpringbankRetreat.org.

SEPTEMBER 19-21 12-Step Women’s Retreat w/Kathy McGrogan & Dot Goodwin. A weekend retreat designed to explore Native American Spirituality as a way to connect with one’s Higher Power. Includes sage blessings, prayer lodge, drumming, and sacred pipe. Open to members of any 12-step program. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $195 fee includes lodging and meals. 843-382-9777, SpringbankRetreat.org.

SATURDAY, SEPTEMBER 20 Ovis Hill Farm Day–10am-3pm. Visit the farm in Timmonsville and see where your food comes from. Learn about the farm, feed baby animals, do puzzles or games, etc. (3rd Sat ea mo) Shop at the store or just visit. Admission is free, includes snack. Must get free ticket at any Ovis Hill farm market or email/call charlie@ovishillfarm.com or 843-992-9447. Report at farm store when you arrive. Directions and details at OvisHillFarm.com.

Psychic Fair–10am-4pm. Mediums, Psychics, Medical Intuitives, energy healing, Tarot cards, Angel cards, Reiki, past life readings, essential oils, infused chakra candles, & more. New vendors. Find unusual incense, smudging supplies, inspirational items,

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metaphysical books. $1 admission. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Silent Auction at the Fair to Benefit Life in Balance–10am-4pm. As a non-profit community center, LIB relies on donations from those being served to help cover operating costs. Would you like to help us stay in Little River by donating something to our auction? Do you offer a holistic or alternative service? Do you have body lotions, soaps or oils that could be a perfect basket gift? Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Stress-Free Meditation w/Paula Kenion, MS Instructor–10-11:30am. Learn to relax into the flow of life for a healthy mind and body. Explore basic skills in stress management, such as breathwork, positive affirmations, visualization and meditation for stress reduction and well-being. Free class.

OLLI, Litchfield, 14427 Ocean Hwy, Pawleys Isl. Register online at coastal.edu/olli/ or 843-3496584, Info: 843-650-4538, meditation.vpweb.com.

SUNDAY, SEPTEMBER 21 “The Divine Paradoxes” Celebration Service w/Rev. Margaret Hiller−11am. Metaphysics series continues. All are welcome. Love Offering. At 12:30pm. Connecting the Dots–Coffee & Conversation social hour and discussion after the Service.

Get your coffee and share ideas and insights from the Sunday message topic. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Posture Clinic–Inversions w/Maribeth MacKenzie–2-4pm. Inversions can be intimidating until you learn the variation and modifications that are right for your body. Their therapeutic qualities benefit everyone at every stage of their practice. All levels welcome. $20 members, $25 non-members. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843655-6272, sign up online at InletYogaStudio.com.

SEPTEMBER 22-27 Wholeness/Holiness Retreat for Women: Opening Minds & Hearts w/Margie Hosch. An integrative retreat designed to bring together the spiritual and psychological aspects of our lives. Women who participate will develop a new sense of inner strength and self-nurturing through daily spiritual direction, counseling, creative expression, prayer, and silence. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree.

Saturday. $675 fee includes lodging and meals.

WEDNESDAY, SEPTEMBER 24 Intenders of the Highest Good Monthly Meetup & Potluck w/Janet Hosmer, PhD−6-8pm. A worldwide grassroots phenomenon started 12 years ago on Hawaii by four friends, spread throughout the globe. In an Intenders Circle you're shown how to set your intention to have that which you desire come to you. In the Circle, we support and help one another to become as clear as possible in our words and our thoughts so that we can live our lives to the fullest. Bring a snack or covered dish if possible. Meeting is free, donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Certified Law of Attraction Practitioner and Executive Director, Life in Balance Center leads. Info: 843-421-6717, LifeinBalanceCenter.org.

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THURSDAY, SEPTEMBER 25 Public Reiki Share–7-9pm. Open to all. For new and experienced practitioners to participate in giving and receiving Reiki in an atmosphere of friendship and love to each other and to attendees.

Participating in a share is a beneficial way of honoring one another as healers. Just drop in. Donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

SATURDAY, SEPTEMBER 27 The World of Crystals w/Sharon Willick–12-2pm.

The Crystalist of Gifu Art Xchange will explain how crystals, minerals & gemstones facilitate growth & awareness while promoting health & wellbeing in everyday life. Understand clear quartz, the Master Teacher/Healer as well as the basic Chakra stones.

Learn to choose, cleanse, energize & work with crystals and minerals. Experience the laying on of stones designed to cleanse, balance and activate your Chakras with a healing meditation using specially designed Chakra stones which are yours to keep! $33. Spiritquest Healing Center & Angel Gift Shop, Silvercoast Marketplace 7199-4 Beach Dr. SW. Ocean Isle Beach, NC. 910-444-2229, LisaAnnUnlimited.com. Facebook: Gifu Art Xchange, 843-457-9503.

Beyond Asana–The Philosophy of the 8 Limbed Path w/Maribeth MacKenzie & Mimi Rose–2:305pm. A deep dive into the 8 Limbed Path: yoga on and off the mat. $25 members, $30 non-members.

Pre-registration required. Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, sign up online at InletYogaStudio.com.

Monthly North End Drum Circle w/Shaman Craig Talbot–7-9pm. Join the fun & feel the beat! Bring your drums, tambourines, noise makers, or whatever you have. Share rhythm and get in tune with each other. Donations appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. Info: 843-421-6717, LifeinBalanceCenter.org.

SUNDAY, SEPTEMBER 28 “Are You Living Your Divine Design?" Celebration Service w/Guest Speaker Dan Landis, LUT candidate, Qi Gong & Reiki Master–11am. All are welcome. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-2388516, UnityMyrtleBeach.org.

looking forward OCTOBER 1-3 Awakening the Spirit Within: Learning to Play the Native Flute w/ Cerantha Corley. Find out how a Native American flute can express your inner song. Let your soul speak through flute-playing and expressive painting. $275 fee includes meals and lodging. 1345 Springbank Rd., Kingstree, 843382-9777, SpringbankRetreat.org.

OCTOBER 3-4 Yoga for Every Body from Inside Out w/Ann Richardson Stephens. Stephens, of Studio Bamboo,

Virginia Beach, has over 1000 hours of teacher training in many modalities. Adaptive yoga makes yoga accessible to every body type, at every age and every level of practice, from college athletes to wounded warrior amputees. Gain insight in your own practice finding inner body sensations congruent with outer body actions. Attend full weekend or pick and choose sessions. YA Teacher CEU’s avail.

Inlet Yoga, 637 D Bellamy Ave, Murrells Inlet, 843-655-6272, InletYogaStudio.com.

SATURDAY, OCTOBER 4 Align Chiropractic and Massage at Surfside Beach Family Festival 10 a.m. to 4 p.m. 410 Surfside Drive.

OCTOBER 6-17 Pottery & Native Spirituality w/ Trina McCormick. Share the ancient wisdom, learning ways of relating to the natural world with greater reverence.

Experience Prayer Lodge and Vision Quest. Create unique earthen vessels using a hand-building technique and primitive firing process. No art experience necessary. $910 fee includes meals and lodging. 1345 Springbank Rd., Kingstree, 843-3829777, SpringbankRetreat.org.

TUESDAY, OCTOBER 7 Open Door Reiki Share w/Eileen Foose, RN & other area Reiki masters−7-9pm. (1st Tues) A gathering of like minds for mini Reiki treatments and a sharing circle. Enjoy the energy work at Unity.

Free will love offering to assist the Care Team of Unity Christ Church. Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516, UnityMyrtleBeach.org.

WEDNESDAY, OCTOBER 8 Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843 238-8516,UnityMyrtleBeach.org.

OCTOBER 10-12 Spirit Quest w/Springbank staff. Spirit Quest is a deeply prayerful, insightful experience. Being open and receptive to the spirit and listening in the profound quiet of the natural world is the focus of this seven-hour quest. Prayer is an integral part of this experience. $200 fee includes meals and lodging.

1345 Springbank Rd., Kingstree, 843-382-9777, SpringbankRetreat.org.

SATURDAY, OCTOBER 11 Initiation into the Lemurian Sisterhood w/ Dr. Amber Wolf–12 – 5:30pm. Dr. Wolf invites all women to be initiated into the Sacred Circle of the Lemurian Sisters. Activate your Lemurian DNA and reawaken your Divine Feminine Essence as we empower and honor each woman through initiations in the holographic energy and the morphic fields of the ancient Lemurian Sisters. Pray, meditate and chant together to increase connection to the Truth of the Sacred Feminine alive in each one of us. $75. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-4216717, LifeinBalanceCenter.org.

OCTOBER 11-12 Art in the Park at Chapin Park–10am-4pm. Over 60 regional artists, 20 locals. Paintings, woodworking, photography, jewelry, fabric, glass, metal, pottery and stone. Chapin Pk, 1400 N. Kings Hwy, MB. Free admission. Child & pet friendly. Waccamaw Arts & Crafts Guild, JoAnne Utterback, 843-446-3830, ArtsyParksy.com.

SUNDAY, OCTOBER 12 Kryon, “The New Human in 2014” w/Lee Carroll–12-5:30pm. "Up Close" seminar hosted

by LIB that's always fun and fascinating, about reality and physics with entirely new info about our amazing spiritual structure, and what Kryon has said are the nine attributes of the New Human Being in 2014. Will share what it’s like when channeling Kryon with live channeling. At Crown Reef Resort, 2913 S. Ocean Blvd. MB. $99. Register: 910-352-7495 or Kryon.com/register-beach. Info: Life in Balance Spiritual Wellness Center, 843-4216717, LifeinBalanceCenter.org.

ongoing events sunday Unity Christ Church Sunday Morning Circle w/ Susan Boles, LUT & Lesta Sue Hardee–9:30-10:30am.

Metaphysical Studies, Spiritual DVDs with dialog.

Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

All Soul’s Metaphysical Chapel Sunday Services w/Rev. Alma Swartzwelder−10:30am Healing Service, 11am Worship Service. Contact Rev. Swartzwelder at 843-347-6261 with questions. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Unity Christ Church Celebration Service w/Rev. Margaret Hiller & Guests–11am service. Prayer, meditation, song, messages & family. Music by the Unity Band. Youth programs ea Sun, Bookstore open 10am-1pm. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

Oneness Blessing w/Unity Blessing Givers– 12:20pm. In Peace Chapel after the regular service.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

Vinyasa Yoga Basics w/Dawn−1-2pm. Perfect for students new to yoga or new to Shanti Yoga Studio.

Will move at a slower place and will place an emphasis on understanding the poses. Drop in or use your class pass. Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Swing Yoga w/Charlotte−2:15-3:15pm. Yoga using the support and enhancement of the silk swings.

Feel the traction and opening of gravity as you hang or hold the swing to support your weight. All levels welcome, modifications are given. Shanti Yoga, 3901 N Kings Hwy 20-a, Myrtle Beach, 843-4675444, ShantiMyrtleBeach.com.

monday Nia “Light” w/Mary Tyler−9:30am. Nia is a nonimpact fun and aerobic workout, connecting body, mind and spirit. Nia combines 9 different fitness forms to empower people of all ages, fitness levels, sizes and shapes to move their bodies. Led by licensed Nia Instructor and Reiki Master. Yoga in Common, 3062 Deville St, Market Common, MB, marytyler@sc.rr.com, 843-839-9636.

Vinyasa/Yin/Restorative w/Laura–6:30-8pm.

Begins with vinyasa and transitions to yin poses with a focus deep within the pelvis and shoulder girdle. Concludes with restorative yoga to prepare the body for rest. All levels. Drop in $15 or class pass. 3901 N Kings Hwy, #20A, MB, 843-4675444, ShantiMyrtleBeach.com.

Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation.

Kripalu teacher. Suggested $10 love offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr. Surfside. 843-902-1416, pennyoga@aol.com.

Law of Attraction Ministries w/Dr. Stan Gravely– 7-9pm. Discover your true potential in life through education, motivation, inspiration, and edification.

Will encourage you to evolve, grow and expand and awaken to your true self apart from the codes, rules, regulations and dogma of religion. Awaken and discover who you are, be tuned in and turned to your full potential. Drop in. Donation appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

tuesday Weight Loss Challenge w/Inlet Nutrition. AM & PM classes. Weekly prizes, coaching support, nutritional lessons, free metabolism test, more.

New classes beginning early Sep. $35 to join. 12 wk program, ongoing registr. Cash prizes (top 3 losers, inch loss winner) awarded at the end of the challenge. Ongoing classes and registration. Rules in place for accountability. Murrells Inlet. Linda: 843-424-9586, GrandStrandBiggestLoser.com.

Gentle Yoga w/Dawn DiVita−9:30am-10:30am.

An approach designed for those with physical limitations; arthritis, scoliosis, equilibrium, chronic pain. An intro to your yogic path that builds strength and flexibility while utilizing props to increase stability and confidence. A wonderful awakening for the beginning to your day. $12 walk-in, 10 class pass $96, 4 wk limited $60, 4 wk unlimited $80.

Yoga DiVita at Parkway Plaza 2126 Hwy 9E - Unit G2, Longs. 843-283-2827, YogaDivita.com.

Awareness Through Movement, Feldenkrais® Method w/Heidi McGovern PT GCFP−10-11am.

To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. $10 per class or pay by month for $10 discount. Bring a mat.

Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@juno.com, HeidiMcGovern.com.

Gen t le Vin y a sa Yo g a w /Ly nd s ay B ah n Trimble−11am-12:15pm. Help your body repair and work at your level and pace through a sequence of simple poses designed to align, stretch, strengthen and heal. For all bodies, ages & suitable

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for pregnant practitioners. $15 or class passes accepted. Secret Lotus, 417 79th Ave N, Ste E, MB. 843-333-2656, SecretLotusYoga.com.

Doterra Oil Class at Modern Cleansing−Noon.

Free class to learn how natural oils can help you send your kids back to school healthier. Learn how to use essential oils to ward off colds, earaches, and bring down a fever in 5 minutes. RSVP or call for info: 843-828-4665. Modern Cleansing Wellness, 6371 Dick Pond Rd, MB. mydoterra.com/bbgood.

Hot Vinyasa Yoga w/Dawn−6:30-7:30pm. An all levels practice with options for advanced students and modifications for those who need it. Room is heated. Drop ins welcome. $15 or class passes accepted. Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

New Iyengar Yoga Level I-II w/Karyl Tych, certified Iyengar Yoga Teacher−6:30-8pm. Mixed level class will include core, foundational poses, challenging poses, such as backbends, balances and inversions. $15 drop in or $96 for 8 wk session.

Live Oak Yoga Studio, 9904A N Kings Hwy, MB, 843 340-9642, LiveOakYogaStudio.com.

wednesday Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MI. Info: Linda, 843-424-9586.

Revitalize Your Beauty Free Spa Beauty Facial w/Linda Sacchetti. Defy aging for younger looking skin with antioxidants, aloe vera, and glucosamine.

Includes a light weight clay mask to improve texture, tone, and firming. By individual appt in Murrells Inlet and MB. 843-424-9586.

Walk for Life w/Heidi McGovern, PT, GCFP, WFLT–10-11:15am. (New- starts 1/10). Enjoy indoor movement lessons based on Drs. Feldenkrais and Alon's work. Will address ankles, knees, hips, back, shoulders, arms, head. Includes use of inexpensive walking poles. Long term effect in movement, strength, posture, sense of well being. Outdoor walking, weather permitting. Bring a mat and your poles. $10 per class. Possum Trot Rec Center in NMB. Info: 843-361-8436, HeidiMcGovern.com.

Yin Yoga w/Angela Giacomelli–10:45-11:45am.

Done mostly seated upright, lying on belly or reclining using props and holding 3-5 min. Soothes shoulders, hips, back and legs. For flexibility and joints. Quiet, meditative. $12 walk-in, class pass accepted. Yoga DiVita at Pkwy Plaza 2126 Hwy 9E, #G2, Longs. 843-283-2827, YogaDivita.com.

Bookstore for the Miracle Minded–11am-4pm.

Books on healing, spirituality, personal growth, wellness; metaphysics as well as unique gift items.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:45 pm. Based on The Seat of the Soul by Gary Zukov. Love Offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

Ovis Hill Farmers Market-MB w/Charlie Caldwell–3-7pm. clean and healthy products from a network of local SC farmers: Pasture raised and grass fed milk and dairy products, organic veggies, honey, grains, soaps and more. 714 8th Ave N, MB, 843-992-9447, OvisHillFarm.com.

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Contemplative Mid-Week Unity Service–5:306:30pm. Meditative music, silence, brief readings, meditation. Unity Christ Church, 1270 Surfside Industrial Pk Dr. UnityMyrtleBeach.org.

New Iyengar Yoga Level I w/Karyl Tych, certified Iyengar Yoga Teacher−5:30-6:30pm. Appropriate for students new to yoga or returning to yoga.

Iyengar is known for its emphasis on correct alignment and clear methodical instruction. $12 drop in or $80 for 8 wk session. Live Oak Yoga Studio, 9904A N Kings Hwy, MB, 843 340-9642, LiveOakYogaStudio.com.

Candlelight Vinyasa Yoga w/Maria−6:30-8pm.

Vinyasa practice with sun salutations, forward bends, backbends, arm balancing and inversions. All levels welcome, modifications are given. $15 or class passes accepted. Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Oneness Blessing–6:30pm. (Except 1st Wed), Unity Peace Chapel, Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr. 843-2388516, UnityMyrtleBeach.org.

thursday Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies by certified Kripalu Yoga teacher. Variations on postures for those with medical problems. Suggested love offering $5. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside. Penny, 843-902-1416, pennyoga@aol. com, UnityMyrtleBeach.org.

Bones For Life® w/Heidi McGovern PT, BFLT−1011am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. $10 per class or pay by the month for a $10 discount. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@ juno.com, HeidiMcGovern.com.

Metaphysical Morning Meetup−10:30am-Noon.

An enjoyable and uplifting gathering with likeminded seekers who laugh a lot. Share and grow, explore methodologies, tools and techniques to bring peace, expansion and wellness. Group driven and focused in safe, peaceful and welcoming environment.

Drop in, no registration is necessary. Starts with a meditation. Donation appreciated. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

Gentle Vin y a sa Yo g a w /Ly n d say B ah n Trimble−11am-12:15pm. Help your body repair and work at your level and pace through a sequence of simple poses designed to align, stretch, strengthen and heal. For all bodies, ages & suitable for pregnant practitioners. $15 or class passes accepted. Secret Lotus, 417 79th Ave N, Ste E, MB. 843-333-2656, SecretLotusYoga.com.

Asana Clinic w/Elise−Noon-1pm. Get a practice in while learning alignment. Alignment is everything.

A valuable practice for all levels. Each week explore a different pose from the vinyasa yoga system.

Drop ins welcome. $15 or class passes accepted.

Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843467-5444, ShantiMyrtleBeach.com.

Metaphysics Class w/Rev. Margaret Hiller– 6-8pm. Based on Heart Centered Metaphysics by Paul Hasselbeck. Classes for 5 Thursdays starting 2/10. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

GrandStrandHealthyLiving.com

A Course in Miracles w/Marc Breines–6:30-8pm.

Brienes helped with the first printing of The Course in Miracles and established the first groups worldwide for CIM. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr. Info: 704-309-2415.

Vinyasa Yoga w/Amanda−6:30-7:30pm. Vinyasa practice with sun salutations, forward bends, backbends, arm balancing and inversions. All levels welcome, modifications are given. $15 or class passes accepted. Shanti Yoga, 3901 N Kings Hwy 20-a, MB, 843-467-5444, ShantiMyrtleBeach.com.

Meditation Class w/Psychic Lisa Ann−7:308:30pm. For beginners and pros alike. $10. Spiritquest Healing Center & Angel Gift Shop, Silver Coast Marketplace, 7199 Beach Dr, Ocean Isle Beach, NC. 845-355-8022, LisaAnnUnlimited.com.

friday Ashtanga Yoga Primary Series w/ Lyndsay Bahn Trimble−9-10:45am. Breath work and a powered up, traditional flow of postures and vinyasas linking mind and body together for a mindful moving meditation. All levels with knowledge of sun salutations, be prepared to sweat and detoxify. $15 or class passes accepted. Secret Lotus, 417 79th Ave N, Ste E, MB. 843-333-2656, SecretLotusYoga.com.

Ovis Hill Farmers Market-NMB w/Charlie Caldwell–10am-1pm. Pasture raised and grass fed Milk and dairy products, organic veggies, honey, grains, soaps and more. 1st Ave. S, between City Hall and the new library, North Myrtle Beach. 843992-9447 OvisHillFarm.com.

Weight Management Seminar w/Dr.Yusuf (JP) Saleeby–10-11am. Learn what works, what doesn’t and what is a waste of money. With professional support, use science, not pills or fad diets, to manage your nutrition and balance your exercise precisely to achieve the healthiest and best weight.

Free. Priority Health, 675 Wachesaw Rd. Unit D, Murrells Inlet. Call ahead to reserve: 800-9658482, PriorityHealthSC.com.

Fridays with Anna-Sound Therapy & Reiki w/Anna Barnett−2-4pm. Led by certified sound therapist, critical care nurse, Reiki practitioner with degree in social work. As an RN, saw patients treated by symptom instead of non-invasive holistic approach. $20 for ½ hour session. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

saturday Nia Class w/Mary Tyler−9:30am. Come dance your joy. A sensory-based movement practice that draws from martial arts, dance arts and healing arts for people of all shapes and sizes. Connects the body, mind, emotions and spirit. Yoga in Common, 3062 Deville St, Market Common, MB, marytyler@sc.rr.com, 843-839-9636, NiaNow.com.

Saturday Specials for Readings & Healings w/ Life in Balance Spiritual Practitioners–10am-4pm.

No appt necessary. Walk-ins welcomed. Psychic & card readings, Reiki, past life readings & Angel messages. Life in Balance Spiritual Wellness Center, 4347 Big Barn Dr, Little River. 843-421-6717, LifeinBalanceCenter.org.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSPublisher@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

AGE-MANAGEMENT MEDICINE

CHIROPRACTIC, MASSAGE, WELLNESS

PRIORITY HEALTH

Yusuf (JP) Saleeby, M.D. 675 Wachesaw Rd. Unit D, Murrells Inlet 800-965-8482 Info.PriorityHealth@gmail.com

Specializing in Hypothyroidism and Bio-Identical hormone therapy for men and women. Offering alternatives to conventional drug therapy and utilizing the best of both traditional conventional medicine and complementary medicine. Accepting both cash and insurance patients. More information at PriorityHealthSC. com. See ad, page 16.

BODY TALK INDIGO SPA 1601 Oak St, Ste #207, MB Tom Palya, PT, CSCS, CBP 724-366-9813 BodyTalkMyrtleBeach.com

HEALTH COACH THE BE WELL COACH

ALIGN CHIROPRACTIC AND MASSAGE

640 Highway 17 South, Unit E, Surfside 843-945-4087 AlignChiroAndMassage.com

Eat Well, Live Well, Be Well Leslie O'Neill 843-360-1140 TheBeWellCoach.com

Welcome Dr. Chad Bone as the new owner of Align Chiropractic and Massage. Dr. Bone graduated in 2009 from Parker Chiropractic College in Dallas, TX. Dr. Bone and family were drawn to the fun and sun of the Grand Strand. He is excited to serve the Surfside Beach and surrounding community and share his knowledge of Natural Health Care consisting of chiropractic, massage, physical therapy and nutrition. The mission of Align Chiropractic and Massage is to help as many people as possible achieve and maintain a healthy lifestyle through holistic health care.

Leslie O'Neill is a professional Health Coach with more than 15 years’ experience in the Health and Wellness Industry and Certified with the American Association of Drugless Practitioners. As a Holistic professional, her approach is to look at how all areas of your life are connected and to help you achieve your health goals through practicing great nutrition and self-care. She works with her clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding. Her coaching programs are personalized for you, and together you both will bring balance back into your life. See ad, page 10.

ENERGY HEALING & AURA READING

HOMESCHOOLING, WALDORF THE WALDORF CONNECTION

Body Talk is based on the premise that the body can heal itself as long as the internal lines of communication within us are intact. Stress can cause these internal lines of communication circuits to become disrupted and compromised. Over time, this will lead to a decline in physical, emotional and mental well-being as well as DIS-EASE (disease) within the body. A Body Talk practitioner will use a subtle form of neuromuscular biofeedback to quickly locate, balance and repair these areas of stress to allow for the fastest possible healing to occur. Body Talk is a comprehensive healthcare system based on energy medicine that looks to re-synchronize the body’s energy systems to restore optimal health, harmony and vitality. Body Talk will stimulate the body’s innate ability to heal itself on all levels of the body, mind and spirit.

REV. RENÉE LEWIS, B. Msc, CCMT, CRMT, RT(R)(M)(MR) Bio-Energy Field Therapist Aura Photography Chios Master Teacher Reiki Master Teacher Crystal Therapy Ordained Minister 843-241-0609 InnerLight-OuterLove.com

Renée Lewis brings new modalities to the Grand Strand area with the introduction of Chios Energy Field Healing and Aura Photography Readings. Renée is also a Reiki Master and member of the International Center for Reiki Training. She specializes in crystals with her energy work and utilizes her medical background in her teaching by incorporating physics and biology for easier comprehension. She teaches certification classes for Reiki and Chios and is available for workshops and private sessions or readings. Meets at Indigo Spa, in Myrtle Beach at 1601 Oak St, Ste #207.

Exercise should be regarded as tribute to the heart. ~Gene Tunney

Donna Ashton 843-608-1318 TheWaldorfConnection.com

Donna Ashton is the founder and CEO of The Waldorf Connection, an online resource that provides workshops, courses and training for homeschooling families all over the world. She is committed to delivering how-to guidance and support to moms seeking to educate their children in a Waldorf-inspired, conscious way. Donna offers mentoring, advice and resources to thousands of families worldwide. To get started with the very basics of homeschooling with Waldorf, download her Starter Waldorf Homeschool Kit. Her book, The Waldorf Homeschool Handbook, is a step-by-step introduction into how to homeschool with Waldorfinspired methods.

HYPNOTHERAPY MAXIMIZED MIND

Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com

Mike Oglesbee has developed the most powerful and effective system to boost you to success.

Mike utilizes hypnosis, NLP, life coaching, and other traditional psychology methods to provide immediate, positive change within the 90% of the mind known as the subconscious where the root of problems actually exist. Success begins within. Call Mike for a free consultation, or visit MaximizedMind.com for more information.

See ad, page 8.

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METAPHYSICAL BOOKSTORE, Giftshop & LIBRARY LIFE IN BALANCE SPIRITUAL CENTER

4347 Big Barn Center Little River 843-421-6717 LifeinBalanceCenter.org

PSYCHOTHERAPY

Life in Balance Inc. is a non-profit community center where you can find spiritual and metaphysical books and DVDs, meditation and mantra CDs, Josephine Wall greeting cards, exotic incense, smudging products, candles, or beautiful gemstone and chakra jewelry! The Center also provides an 800-title Metaphysical Library, offers over 20 educational and practical workshops each month, has monthly Psychic Fairs, hosts the Law of Attraction Ministries, and is honored to work with a family of psychics and healers ready to help you move forward on your path, enhance your life experience and facilitate your spiritual growth. See ad, page 18.

NATURAL CHILDBIRTH BEACH BABY’S DOULA SERVICES INC

Pat Burrell, RN, CD, (DONA), WCBE, CLC, CHT 843-213-1393 BeachBabys.net

Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 24.

NUTRITIONIST & DIGESTIVE HEALTH DALE HICKS, CNHP, CNC

Digestive Health Specialist Natures Naturals Wellness 817 2nd Ave N, North Myrtle Beach 843-249-4444

The human body’s starting point is a state of natural health, or homeostasis, and the body will always attempt to maintain this natural balance. Symptoms arise when the body cannot maintain homeostasis and yet a disease process is not yet present. As a certified nutritionist and natural health professional, Dale Hicks works with a proven system of identifying the source of her client’s problems (stress)—not just the effects (symptoms)—and provides suggestions on how to reduce or eliminate the stress, nourish the involved tissues, and improve waste elimination, which allows the body to restore its normal functions.

Her practice includes the use of specialty food enzymes (essential nutrients approved by the FDA as food supplements for more than 50 years) to aid

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and complement food digestion, absorption and elimination, which also includes supplemental natural herbs, vitamins and minerals for healing the stressed organs and tissues of the body. Hicks also incorporates live and dried blood cell analysis, natural detoxification processes, hatha yoga, and practical dietary changes in her practice.

KENNETH LUX, PHD

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330

Dr. Lux works with individuals and couples. His approach focuses on trauma resolution.

And by trauma he does not mean only major blows and abuses, but also lesser personal shocks, such as humiliations and embarrassments, especially if these have occurred in one’s earlier years. From a spiritual perspective, he also tries to bring the idea of karma into the picture, and calls this karma sensitive psychotherapy. He uses a natural conversational approach that is not based on what is referred to as the medical model with its categories of diseases or illnesses, and has little or no need for psych drugs. Call for a free phone consultation.

SPIRITUAL HEALING AND MEDIATION STUART BAKER 508-737-6569

Spiritual healing can provide a powerful pathway to move forward from pain and blocks that hold you back. It can help you find new vision, clarity and freedom, and the means to take meaningful, positive next steps.

Stuart’s clients continually attest to remarkable results and surprising openings in their lives.

WELLNESS COACH LINDA SACCHETTI

Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350

As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years.

Her mission is teaching nutrition to promote health and well-being.

She provides many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join the team! Training provided.

See ad, page 13.

GrandStrandHealthyLiving.com

YOGA INLET YOGA STUDIO 637 D Bellamy Rd Murrells Inlet 843-655-6272 InletYogaStudio.com

Inlet Yoga is dedicated to serving yoga students at every level of their personal practice, offering classes seven days a week from beginner to advanced. Classes include Ashtanga, Hatha, Gentle, Yin Yasa, Chair, Hot, Prenatal and Restorative. Our $5 Community class on Saturdays from 11:00-12:00pm benefits the Coastal Carolina Animal Rescue of Murrells Inlet and is followed by a free Meditation class 12:00-12:30 pm . Our new summer classes include Wednesday 6am $5 Sunrise Beach Yoga, Wednesday 9:45-10:45 am $5 Community Class , Friday 7:45-8:45 am Slow Flow and Stand Up Paddle Board Yoga!

LIVE OAK YOGA STUDIO

Karyl Tych, Certified Iyengar Teacher 9904A N Kings Hwy, MB 843-340-YOGA (9642) LiveOakYogaStudio.com

Come to Live Oak Yoga Studio to study Iyengar yoga, known for its emphasis on clear methodical instruction, correct alignment, and the use of props. You’ll receive individual attention in each class. The studio is fully equipped including a rope wall. Karyl Tych, a certified Iyengar yoga teacher, has studied with B.K.S. Iyengar in India.

SECRET LOTUS YOGA & HEALING ARTS

417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com

Secret Lotus offers Ashtanga Vinyasa for all levels and body types ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! In addition to Ashtanga classes, they offer Ashtanga-influenced prenatal, gentle and Mommy & Me Yoga. Also offering massage and Reiki. Mention this ad, and your first class is free.

SHANTI YOGA

3901 N Kings Hwy, Ste 20-A Myrtle Beach 843-467-5444 ShantiMyrtleBeach.com

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit h.e.a.r.t. of Myrtle Beach.

Each class explores breath, movement and perception.

Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way. See ad, page 10.

YOGA DIVITA

Parkway Plaza 2126 Hwy 9 E, Unit G-2 Longs 843-283-2827 YogaDiVita.com

Yo g a D i Vi t a i s a w a r m , welcoming environment for all to come together. A place to be with ease, breathe with clarity, and move with grace.

The multidisciplinary studio is the home of certified teachers in many forms of yoga: Hatha, Anusara, Warm Vinyasa, Restorative, Yin and more. Classes held Monday through Saturday, mornings and evenings, ages 13 and wiser.

YOGA IN COMMON

VITAMINS & SUPPLEMENTS

3062 Deville St The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com

BELL LIFESTYLE PRODUCTS

YOGA in COMMON offers classes during a wide variety of hours, seven days per week.

They welcome all students— new or those returning to yoga. Their schedule is also great for those that want to practice daily. Visit their website or follow them on Facebook to keep up with their wellness gatherings and special events.

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control, and other common conditions.

See ad, back page.

BUSINESS OPPORTUNITY

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to GSPublisher@naturalawakeningsmag.com. Deadline is the 10th of the month.

1-800-333-7995 BellLifestyle.com

BUSINESS FOR SALE CONTINUED

BUSINESS FOR SALE

NATURAL AWAKENINGS GRAND STRAND is for sale to the passionate, qualified buyer to take the helm into the next decade. Call 843-497-0390 or email GSpublisher@naturalawakeningsmag.com.

FULL-SERVICE PAIN MANAGEMENT CLINIC and Wellness Center for sale in Charleston. Fully staffed. Turnkey sale that includes all furniture, fixtures and equipment. Excellent owner cash flow. Call 843-535-5712 for more details.

SUCCESSFUL MAIL/SHIPPING BUSINESS hub in prime high-visibility location with transferable lease FSBO. Confidential. Email GSPublisher@naturalawakeningsmag.com with MAIL BUSINESS in subject line or call 843-497-0390 to be referred to owner’s contact info.

GET IN THE BEST SHAPE of your life and make money while doing it. I am looking for a few driven people who desire to change themselves and be greater than their present situation. If you are willing to be mentored and want an unlimited permanent financial income, then please contact me today. Linda 843-424-9586.

EMPLOYMENT ADVERTISING SALES person needed. Are you into the healthy-living sustainable culture? If you love NA and enjoy meeting people, this could be for you. Commission for ad sales, work your own hours, mostly from home and outcalls. GSpublisher@naturalawakeningsmag.com.

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