H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Shaping Our Future Eco-Initiatives with Promise and Purpose
Ways to Foster “We” Connections
FOLLOW THE LIFECYCLE Know Your Products’ Eco-Costs
Global Flavors Plant-Based Recipes that Rock
October 2012 | Fairfield County Edition | eNaturalAwakenings.com
The Natural Choice – The Breiner Whole-Body Health Center
Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS
Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®
Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.
5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy
Doesn’t it make sense to see the authority?
The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing
Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia
Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain
Learn more about our approach. Watch our new therapy videos – all on our website!
We can help you get your health back in balance naturally with proven treatments and therapies:
From left to right:
Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN
Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing
Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy
FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.
Office located on the Fairfield/Trumbull line
Whole-Body Medicine, LLC – The Natural Approach for Optimal Health Fairfield County Edition
GET YOUR HEALTH BACK IN BALANCE...
naturally. Are you tired of being tired, unable to sleep, suffering from dry skin or hair loss — unable to lose weight, irritable, depressed or anxious, experiencing muscle pain? You may have an untreated nutritional or hormonal imbalance. Call 203-324-4747 for an appointment with a Board Certified, Georgetown-trained MD who is inclined to treat you... naturally. 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905
Michael E. Doyle, Md • 203-324-4747 • GoToDrDoyle.com
Listening and Caring Wouldn’t you prefer a doctor who makes time for both?
Naturopathic Medicine Services Offered:
General Family Medicine Acupuncture Dr. Susan Rzucidlo, ND Anthem, BC/BS, Oxford, Aetna insurance accepted
Facial Rejuvenation– “The Natural Facelift” Pediatrics
Diet & Nutritional Counseling Botanical Medicine
Conditions Treated: Allergies Arthritis Diabetes Heart Disease PMS Chronic Pain Any many others…
The Center for Naturopathic Medicine, Inc. 3335 Main Street, Stratford • (203) 377-1525
Be allergy Free Perhaps Even for Life! Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies.
A revolutionary, noninvasive, child friendly technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 Integrative Medicine A Conversation with
Dr. Michael E. Doyle
24 Shaping the
Future We Want Global Commitments to Catalyze Change by Brita Belli
27 Follow the Lifecycle Crunching the Numbers on Products We Consume by Brita Belli
Visit allergyEliminationNorwalk.com for more information and a
FrEE E-Book Download: “How To Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems” Allergy Elimination | Norwalk
Call Dr. Mark JoaChiM for a complimentary consultation. Over 10 years experience as an Advanced BioSET Practitioner.
ASSOCIATES IN FAMILY CHIROPRACTIC & NATURAL HEALTH CARE, P.C. 156 East Avenue, Norwalk
Fairfield County Edition
29 Global Flavors
New Ethnic Vegetarian
Recipes Rock Taste Buds by Judith Fertig
32 Children Follow
Adult Examples Enabling “We” Instead of “Me” by Michael Ungar
Mange Treatment Plans that Speed Relief
by Dr. Matthew J. Heller
18 7 newsbriefs 11 kudos 14 eventspotlight 16 fairfieldgreen 18 globalbriefs 20 20 communityspotlight 22 healthbriefs 27 greenliving 29 consciouseating 32 healthykids 22 34 naturalpet 36 calendar 39 classifieds 42 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for News Briefs: the 5th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.
F Carolyn Aversano
contact us Publisher/Managing Editor Carolyn Aversano Editors Stephen Warne Cris Ann Mulreed
eeling a bit frazzled from a wave of back-to-school activities, while simultaneously meeting an early printer deadline, I decided to attend a breathwork session, trusting that it would center and inspire me before starting this month’s letter. Through the past few years, I’ve always benefited from making time to engage in this conscious connected breathing cycle, because it brings me back to a state of calm and well-being.
I’ve also found that each breathing session becomes a unique experience. This time around, with October’s Environment issue on my mind, insights into my connection to this beautiful living, breathing planet that sustains us all floated in and out of my thoughts as I focused on my breathing. By the end of the allotted session, I felt a deeper sense about how living our days disconnected from our inner self affects our ability to connect with and care for Mother Earth. I saw how all of the multitasking, unresolved personal issues and self-imposed stress discombobulates us. The more distracted we are, the less focus we are apt to place on simply breathing and being, and tuning into true priorities. I am powerfully reminded that the more we slow down and deeply breathe in what sustains life, the more in sync we will be with our needs and the necessities of our life-support system—Mother Earth. Our next breath, in fact, depends upon it.
Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Leana Cipolla
It’s easy to feel overwhelmed thinking about what it’s going to take to turn things around to save the Earth. But here’s the good news: Millions of individuals and thousands of organizations worldwide are currently working together to implement solutions that support the global campaign to Reduce, Reuse and Recycle. Brita Belli reports on the practical actions now underway, spearheaded by far-sighted environmental leaders and rallying citizens here and abroad. You’ll find a hopeful perspective in our feature article, “Shaping Our Future: Global Priorities for Earth’s Environment,” on page 24.
Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 Carolyn@NaturalAwakeningsMag.com
eNaturalAwakenings.com NAwebstore.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Every step counts, so please join me in remembering to grab your own reusable beverage container and shopping bags the next time you head out the door, and then keep adding eco-actions large and small to your days. You’ll find plenty of ideas in this month’s issue. When we take better care of our own well-being, we’re also apt to take better care of Mother Earth. She’s our mama, here with infinite, unconditional love for our own and future generations.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Natural Awakenings is printed on post-consumer recycled paper with soy-based ink.
Fairfield County Edition
newsbriefs Really Affordable Acupuncture In Norwalk and Fairfield
ounded by Jody Eisemann, Licensed Acupuncturist and former president of the Connecticut Society of Acupuncture and Oriental Medicine (CSAOM), Affordable Acupuncture of CT is the first of it’s kind in Fairfield County to offer acupuncture at affordable pricing, based on its innovative offerings. With over 15 years of expertise successfully treating varied Jody Eisemann health conditions in her private practice, Eisemann has developed a focus on quick and effective treatments for all types of pain. Eisemann says the key to making it affordable is treating patients together in a group setting, as it’s done traditionally around the world. This method allows for treatment of up to 3-4 people at one sitting, providing each with a full acupuncture diagnosis and treatment. Eisemann is able to treat an additional 4 to 6 people with Acu-Balance Auricular (ear) Acupuncture, a simple yet powerful treatment for stress, depression and other mood disorders. Acu-Balance treatments are inexpensive and do not require any diagnosis or intake interview as the same five points are always used. Acupuncture is recognized by the World Health Organization (WHO) and the National Institutes of Health (NIH) as an effective treatment for nearly four dozen conditions including acute and chronic conditions, stress and emotional disorders, women’s health issues (menopause, PMS, irregular menses, infertility, etc), digestive issues, post chemotherapy and radiation issues, and sports injuries. Acupuncture can also provide
remedial and preventative care for seasonal colds and allergies. Affordable Acupuncture of CT has two offices located in Norwalk and Fairfield. For more information, visit AffordableAcupunctureCT.com or call 203.216.2548. See ad pg 11.
Mind Body Hypnosis Offers Optimal Health…by Phone
ow there is an new way to enhance healing, reduce stress, anxiety, fear, physical and emotional issues, as well as addictive responses and behaviors, without leaving your home. Diane Bahr-Groth, CHy, TFTdx, Director of Mind-Body Transformation Hypnosis in Stamford, recently introduced Thought Field Therapy Optimal Health Voice Technology into her practice. Diane Diane Bahr-Groth has been helping her clients eliminate emotional, physical, financial and spiritual blockages and issues for more than 22 years with the use of Hypnosis and Thought Field Therapy. However, this advanced technique, developed by a psychologist, now enables clients to achieve the results of her traditional, highly successful therapy via phone. Anyone who wants to feel more relaxed and be healthier may be a candidate for this fast, effective and specialized Voice Technology program.
What is floating? It is superior body/mind relaxation because the body is suspended in warm water with a high concentration of Epsom salt. There is no light and almost no sound. What are the benefits? Floating enhances slower brain wave frequencies. This helps people reduce stress, enhance creativity and insight, improve sleep, strengthen relationships, and reduce chronic pain.
Location: 163 Main Street, Westport, CT 06880
Call: 203-226-7378 eNaturalAwakenings.com
Visit: ifloatspa.net October 2012
A Unique Boutique with Heartfelt Purpose
als • pottery •
Gift Cards Available Intuitive Readings Every Weekend Wide Selection of Native American Gifts
452 Main St, Ridgefield
touchofsedonaridgefield.com Open Every Day Until 5:30
Touch Of Sedona
Mind-Body Transformation is located at 1177 High Ridge Road, Stamford. Call 203.595.0110 for an appointment or visit MindBodyTransformation.com for more information. See ad pg 28.
Breast Cancer Screenings In New Canaan
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welry • fairy st r je • painting atues e v s an & sil gifts d s gi ng rian cu l st
Bahr-Groth, established in Fairfield County since 1989, specializes in fast and effective methods for weight loss, stress, anxiety, anger, fear and pain reduction, smoking cessation, success and more. She is a Certified Hypnotist and certified in Thought Field Therapy™ Voice Technology, Time Line Therapy™, NLP and Complementary Medical Hypnosis as well as the Virtual Gastric Band Hypnosis Program.
Clinics Your Partners in Health and Wellness
to Rays Thermal Imaging, LLC has joined forces with Maud Joseph’s Reflexology and the Transcendence Boutique. Women can now get breast health screening, preventative health care, and spiritual items and gifts all in one location in New Canaan. Suzanne Pyle has been a certified clinical thermographer for 6 years and has seen her business increase every year. Thermal imaging is a totally safe Suzanne Pyle (no radiation, no compression), FDA approved technology to monitor breast tissue, and can detect abnormalities up to eight years earlier than mammograms. Suzanne says, “More and more women are turning to thermal imaging since the US Task Force now recommends mammograms every 2 years and only for women 50 years and over if there is no family history of cancer.” October is National Breast Cancer Awareness Month, an annual campaign by major breast cancer organizations to increase awareness of the disease by educating the public about early detection, the cause, diagnosis, treatment, and support for survivors. For more information, call 866.XtoRAYS, visit XtoRays.com. 25 Burtis Avenue, New Canaan. See ad pg 10.
The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org
Have news to share? Visit eNaturalAwakenings.com to submit News Briefs. Deadline: October 5
Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604
Fairfield County Edition
UBRIRE380_natrl_Awkngs_Ad color PRINT.indd 1
4/6/10 4:58 PM
October 6 Integrative Medicine Symposium
the self”, which brings ease to everyday activities as well as in the playing of music.
niversity of Bridgeport and Stonybrook University have collaborated to present the Natural Integrative Medicine Symposium on October 6 from 10 a.m. to 4 p.m., located on the campus of the University of Bridgeport. This conference will provide both conventional and evidence-based alternative approaches to healthcare, and is open to health professionals as well as the general public. For more information or to register, contact Anne Nilson at 203.576.4880. See ad pg 8.
Greenwich Alexander Technique Studio Offers Free Musician Workshops
he Greenwich Alexander Technique Studio has moved to a new location on Lewis Street in downtown Greenwich. To celebrate the grand opening, the Studio is sponsoring a series of free workshops for musicians on injury prevention and recovery. The workshops will be facilitated by Vincent Fraser, Certified Teacher and Craniosacral Therapist Vincent Fraser who has worked with musicians and music educators for many years, both privately and in music schools and studios. The technique is taught in many conservatories and music schools here and in Europe, and has helped many musicians recover and prevent injury. It has also been proven effective for back and neck pain in a study by the British Medical Journal. It teaches a form of embodiment known as a “conscious use of
The workshops will be held on October 17 and 25 at 7 p.m. in Greenwich. To reserve a spot or for more information, call Vincent at 203.570.2059. See ad pg 14.
Naturopathic Open House on October 16
r. Debra Gibson and Dr. Deb Bossio, naturopathic physicians, are hosting an Open House on Tuesday, October 16, to celebrate their new shared offices in Ridgefield. Drs. Gibson and Bossio, both previously located in Ridgefield, recently combined offices in a beautiful and comfortable new space, located at 100B Danbury Road. Drs. Bossio and Gibson apply Debra Gibson effective natural therapies to a broad range of health issues, from digestive disorders to Lyme disease, from allergies to weight management, always focusing on finding the underlying cause of health issues. Nutrition, botanical (herbal) medicine, homeopathy, lifestyle coaching and functional laboratory analysis are tools used in their approach. They provide natural healthcare for families and Deb Bossio people of all ages and are committed to educating and supporting patients on their path to wellness. Stop by, say hello, and meet these natural doctors. All are welcome. The Open House will be held from 5:30 to 7:30 p.m. at 100B Danbury Road, Ridgefield, Suite 102. Delicious and healthy refreshments will be served. For more information call 203.431.4443. See ad pg 34.
Tired of Exposing Yourself to Harsh Chemicals & Fumes? THE BEST THING ABOUT OUR PRODUCTS IS WHAT WE LEAVE OUT! No Ammonia • No Parabens • No Scalp Staining • No Scalp Discomfort Tues & Fri 9-5 Wed & Thur 9-8 • Sat 8-4
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Best Eco Salon
838 Main Street • Monroe, CT • Tollgate Plaza eNaturalAwakenings.com
Integrated Health Center Combining Traditional Natural Healing Wisdom with Modern Science and Your Personal Health Goals Services offered: • Craniosacral Therapy • Colonic Hydrotherapy • Rapid Fat Loss/ Weight Management • Detox Programs • Allergy Testing • Homeopathy • Body Reshaping & Skin Tightening
Breast Thermography Get empowered. Get peace of mind. 90% effective at detecting potential problem areas in breast tissue up to 10 years earlier than mammograms.
Visit our website for more information
Dr. K. Pramila Vishvanath, LCEH, PA, ND 2324 Post Rd • Fairfield • 203.259.2700 IntegratedHealthCenterOnline.com THERMAL IMAGING - 100% SAFE BREAST SCREENING 8 YEARS EARLIER DETECTION VS. MAMMOGRAMS
• No radiation — no compression • FDA approved as an adjunct to mammograms • Locations throughout Fairfield County
For more information about thermography:
Call 866 . X TO RAYS or 203.331.2878 or visit XTORAYS.com
Yan Ting, Doctor of Acupuncture
A Chinese Acupuncturist with Authentic Skills & Christian Pain ▪ Stress & Anxiety ▪ OB/GYN Digestion ▪ Asthma & Seasonal Allergy Neurological Conditions & more
Accepting Cigna Open Access Plus & more Westport ▪ Danbury www.2003watts.com ▪ 203-558-6169 10
Fairfield County Edition
Cohesive Counseling in Two Locations Jacqueline Vochis, MA, NCC, LPC announces the opening of Cohesive Counseling with two locations to serve the Fairfield and Wilton areas. The new practice specializes in working with adolescents Jacqueline Vochis and children, and also serves adults, families and couples. Vochis, owner and therapist of the practice, possesses a strong background and professional experience in working in the school systems, both private and public and is a nationally certified counselor and K-12 certified school counselor in the state of Connecticut. She has worked at each educational level (Pre-K through post high school), and has a strong interest in women’s issues, grief, separation, spirituality, parenting oppositional children, self-esteem, adult children of alcoholics, therapy across the lifespan, and counseling through chronic illnesses. Cohesive Counseling works from a holistic and existential approach, tailoring each session to increase body and breathing awareness, and focusing on self-soothing and meditative practices. “Learning healthy coping skills is the key to combating stress, anxiety, depression, conflict, and other clinical disorders such as eating disorders, mood disorders and codependency/addictions,” advises Vochis. For more information, call 203.856.9830 or visit CohesiveCounseling.com.
kudos Celebrating accomplishments of those within our community who are working to create a better world
Castillo’s Work Featured in Latest Brian Weiss Book
leven years after completing her training with Brian Weiss, MD, Maria C. Castillo, LCSW, psychotherapist and hypnotherapist based in Monroe, is very honored and proud to announce that two of her Past Life Regression sessions with her clients will be featured in Dr. Weiss’ latest book co-authored with his daughter Amy Weiss, MSW. The book, entitled Maria Castillo Miracles Happen, is a compilation of stories of the experiences that people have had with past life regression therapy. In their book, Miracles Happen, Brian L. Weiss, MD, and his daughter, Amy, examine the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. A leader in the field of past-life therapy, Dr. Weiss has helped thousands connect with their past lives and experience tremendous healing. In Miracles Happen, he and Amy share these remarkable real-life stories to reveal how past-life regression holds the keys to our spiritual purpose.
Maria offers Past Life Regression workshops or individual appointments in her office in Monroe. Contact her at 203.445.8966 or visit LifeBetweenLivesTherapy.com. See ad pg 46.
First Place Winner! 2012 Global E-Book Awards
r. Mark Breiner’s book, Whole-Body Dentistry®: A Complete Guide to Understanding the Impact of Dentistry on Total Health was chosen as the First Place Winner in the 2012 Global E-Book Awards in the Medicine and Healthcare Category. A wide range of experts from the book industry judged e-book entries from 26 countries. Judges included librarians, professional book critics, book reviewers, book bloggers, as well as subject matter experts. In addition to the Kindle format, Whole-Body Dentistry is also available in soft and hard cover, and will soon be available in other ebook formats. Did you know that there is more to dentistry than just your mouth? In fact, issues in the mouth can, indeed, trigger seemingly unrelated physical illnesses. Whole-Body Dentistry represents a shift away from the traditional approach to dentistry and offers what some feel is a revolutionary view of dentistry. Dr. Breiner clearly explains these concepts in this comprehensive yet very readable guide and reference. Topics covered build upon each other and are crossed referenced throughout the book for clarity. Also chosen as a Finalist in the Book of the Year Awards by Foreword Review, Whole-Body Dentistry has earned praise from numerous noted health care authorities. This book is available in print at WholeBodyDentistry.com or readily available in print or e-book at Amazon.com. Dr. Breiner’s holistic dentistry practice is located in Trumbull just off Merritt Parkway, Exit 47. To schedule an appointment call 203.371.0300. See ad pg 2.
Get High Quality Acupuncture at Affordable Prices Really affordable acupuncture care based on an innovative approach and pricing schedule, including: Community Acupuncture - by treating in a small group setting, acupuncture can become more affordable, allowing many more people to take advantage of this highly effective and ancient healing art. In fact, treating in a group setting is how acupuncture is traditionally practiced around the world. Acu-Balance Auricular (ear) Acupuncture - also available at affordable prices, a world re-knowned, simple technique, especially effective in treating stress, anxiety, depression, mood and compulsive disorders. Discounted packages - get better, faster results and lower pricing! Private sessions also available Jody Eisemann is a CT licensed acupuncturist with 20+ years experience, Former president & secretary of the CT Society of Acupuncture & Oriental Medicine.
Locations in Norwalk & Fairfield
AffordableAcupunctureCT.com Call for free consultation
A safe and painless treatment for: • Arthritis, fibromyalgia, back pain, migraines & carpal tunnel • Seasonal allergies & asthma • Digestive problems • Menstrual problems & menopause • Depression, anxiety, insomnia & stress • Emotional & neurological issues
Tradtional Chinese Medicine also offered: Cupping, Moxa, Gwa Sha, Electro-acupuncture and Traditional Chinese medicinal herbs
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YOUR THYROID, RADIATION AND DETOXIFIED IODINE YOUR THYROID, RADIATION AND DETOXIFIED IODINE In the modern world, our thyroids are bombarded by all types of radiation.
In the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them. Detoxified can protect them. To understand theiodine relationship, onehelp must know that iodine is a chemical element required for the production of the essential hormones
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Introducing Introducing Natural Natural Awakenings’ Awakenings’ Detoxified Detoxified Iodine Iodine at Our Webstore, www.NAWebstore.com at Our Webstore, www.NAWebstore.com Iodine is a mineral that is a vital element of the human body and is essential Iodine is a mineral that is anew vitalcells. element of the human body and is essential to the process of building To comply with Healthy Heart Guidelines to the process of building new cells. To comply with Healthy Heart Guidelines from the AMA, many people have decreased their salt intake. Detoxified Iodine from the AMA, many people have decreased their salt intake. Detoxified Iodine nutritionally aids the thyroid to function properly and regulate many metabolic nutritionally aids the thyroid to function and regulate manygain, metabolic processes, prevent fibromyalgia, chronicproperly fatigue syndrome, weight depresprocesses, prevent fibromyalgia, chronic fatigue syndrome, weight gain, depression and goiters associated with iodine deficiencies. And, the nuclear regulatory sion and goiters associated with iodine deficiencies. And, the nuclear regulatory industry recommends iodine for protection from excessive unnatural radiation. industry recommends iodine for protection from excessive unnatural radiation.
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Fairfield County Edition
DID YOU KNOW?
TOXINS ARE OFTEN THE ROOT CAUSE OF
INFLAMMATION Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – not to mention any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Contact us:
D r M a r v i n S c h w e i t z e r. c o m • 2 0 3 . 8 4 7. 2 7 8 8 1 We s t p o r t A v e n u e , N o r w a l k , C T 0 6 8 5 1
Salon Aponte Awarded for EcoFriendly Commitment
ith a passion for seeking out healthier alternatives in professional haircare, Nancy Aponte, of Salon Aponte located on Main Street in Monroe, has afforded her clients and staff a cleaner, safer Nancy Aponte environment to work and be serviced in. A 36 year veteran to the profession, Aponte became concerned with the toxic effects of traditional hair color products years ago and started her search to find products, preferably “Made in America” products, that worked just as well but weren’t as compromising to our overall health. This journey has brought Nancy’s company to becoming awarded #1 Eco-friendly Salon in Fairfield County for 2012 by The Advocate. “I am very proud to be making a difference in so many lives” says Aponte. “Women aren’t going to stop coloring their hair or wearing make-up and nail polish, so we need to find products that still meet their high standards, but that we can also feel good about.” Bringing women together with the same mindset fueled Aponte to start “Network Nights” in her Monroe salon. Like-minded professionals from all different walks of life come together to share their passions. These events are open to the public as well. The next Network Night is scheduled for Friday, November 2 from 7 to 9 p.m. Salon Aponte is located at Tollgate Plaza, 838 Main Street in Monroe. To schedule an appointment or for more information call 203.261.2838 or visit SalonAponte.com. See ad pg 9.
Achieve New Levels of Freedom from stress, trauma, old habits, the past...
eventspotlight Omega Convenes Environmental Leaders to Explore Creative Solutions to Economic, Environmental and Social Issues
Craniosacral Therapy & Alexander Technique • Profoundly deep relaxation and healing • Release back & neck pain, headaches, TMJ • Unlock musical potential
Vincent Fraser, CST, CAT Somatic Therapist
(203) 570-2059 VincentFraser.com Serious Work in a Joyous Atmosphere
Experiential learning Small, co-ed classes Preschool – Grade 8
Join our Open Houses at 1:00 pm on: November 9, 2012 February 1, 2013 (Snow date - Feb. 8) April 5, 2013
(for School Admissions and Summer Camp)
Please R.S.V.P. 203-762-9860 or
Admissions@CTFriendsSchool.org Connecticut Friends School and
Friends Nursery School 317 New Canaan Road, Wilton, CT (on Route 106 in Silvermine) www.CTFriendsSchool.org
Fairfield County Edition
Van Jones, Jeremy Rifkin, Janine Benyus, Bob Berkebile & Other Leading Voices Join Omega’s Design by Nature Conference mega Institute, a nationally recognized environmental steward based in New York’s Hudson Valley, will host Design by Nature: A Conference on Sustainable Design for a New Earth, held on its Rhinebeck, New York campus, from October 19–21, and will feature inspiring stories from extraordinary people working to build a more sustainable and just world for everybody. “Responding to the challenges of our time calls for creative new ways of observing, planning, designing, and collaborating. Omega’s annual sustainable design conference explores the principles of nature-based, whole systems thinking and innovative planning strategies that can be applied to a wide scale of projects, addressing some of the most pressing
issues of the day,” said Robert “Skip” Backus, chief executive officer at Omega. Omega’s own campus planning process provides positive examples of whole systems thinking and new green technologies, including the Omega Center for Sustainable Living (OCSL), a state-ofthe-art water reclamation facility and the first green building in America to achieve both LEED® Platinum and Living Building Challenge™ certification. Backus, the visionary behind the creation of the OCSL, will lead conference participants on a tour. Backus opens the weekend event on Friday, October 19 at 8 p.m., and will be followed by Jeremy Rifkin. Rifkin, founder and president of the Foundation on Economic Trends, is one of the world’s leading authorities on economic sustainability
and a sought-after thought leader by governments around the world. Through a discussion of his work consulting for various governments, Rifkin will share his unique perspective on how our society is transitioning into a Third Industrial Revolution, and how we can create a long-term economic sustainability plan to address the triple challenge of the global economic crisis, energy security, and climate change. Saturday, conference participants will hear keynotes from extraordinary leaders in the field of sustainable design and environmental advocacy, including architect Bob Berkebile, renowned for rebuilding communities that have faced environmental devastation. Berkebile helped introduce LEED® standards for green building in the United States, working on projects such as the Greening of the White House, Greening of the Pentagon, Greening of the Grand Canyon, and the creation of the OCSL. Green economy pioneer, Van Jones, will share his insights from being a grassroots outsider, to a White House insider, to an author and engaged citizen working toward a blueprint to reinvent the American Dream. Additional Saturday keynotes include esteemed biologist, author, and cofounder of the Biomimicry Institute, Janine M. Benyus; microbiologist, environmental health ecologist, author, and vertical farming expert, Dickson Despommier; and artist, engineer, director of the xDesign Environmental Health Clinic, and New York University professor, Natalie Jeremijenko. Saturday afternoon, Omega will present its First Annual Leadership in Sustainable Education Award to Hudson River Sloop Clearwater, a nonprofit peer who exemplifies leadership in sustainable education. As part of the award process, Omega granted Clearwater a $10,000 cash award and free planning retreat, earlier this year. The final portion of the conference ending at noon on Sunday, October 21 includes a panel discussion on Systems & Solutions. Throughout the weekend, Sobonfu Somé, an author and expert in the deep-rooted tradition of African Elders, will help create community by weaving song and music into the conference program. This conference is open to anyone interested in learning how everyday choices—from supporting local agriculture to protecting natural resources—can change the world. Whether you are a green builder, architect, educator, activist, student, or business leader, this conference will provide information about important developments in sustainable design, and steps we can all make to ensure a better future. Founded in 1977, Omega Institute for Holistic Studies offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 195 acres in the Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York, and at exceptional locations around the world. Tuition for the full weekend conference is $195. Omega is offering a number of tuition scholarships. For more information or to register, visit eOmega.org/design or call 800.944.1001. To connect via social media, follow us at Facebook.com/eOmega.org and on Twitter at @omega_institute. Use #DesignByNature, #nature, and #biomimicry when referencing the event. See ad page 17.
Reproductive Medicine Associates of Connecticut Danbury, Norwalk, Stamford
mind body baby Fertile yoga Nutrition counseling Acupuncture Fertility care
Personal Wellness Center Inspiring You to Live Your Best Life! • Intuitive/Psychic Readings • Mediumistic Readings • Holistic Health Coaching
1895 Post Rd, Fairfield Sage Osa 203.767.6237 ~ MyPersonalWellness.com
• Needleless Acupuncture Option • Detox / Weight Loss / Weight Coaching • Facial Rejuvenation • Rain Drop Essential Oil Technique • Yoga, Tai-Qi, Qi-Gong: Call for Complimentary Class MOsT INsuRANCE ACCEpTED
GrAnd OPenInG! Acupuncture is Amazing for Pain & Sports Injuries!
Joseph downer, LAc
2318 Main Street, Stratford, CT StratfordAcupunture.com • (203)257-7550 eNaturalAwakenings.com
fairfieldgreen Be the solution. Get involved. Support your local, eco-friendly businesses & organizations.
Eco-Checklist Tracks Personal Progress Keeping daily to-do lists is standard practice for many life projects. Now, the environmentally conscious can periodically monitor their persoal eco-progress via ChasingGreen.org/ green-actions. The website helps people to become greener by suggesting many activities and ideas to consider and then check off when they have been accomplished, all while exchanging ideas with an interactive community. Eight categories—energy, health, heating and cooling, recycle and reuse, travel, water, miscellaneous and one-time actions—together contain more than 150 distinct actionable steps. Users can register or log-in using Facebook and save the latest additions to their progress report, then return at any time to monitor the successful greening of their lifestyle. For example, while many homeowners may have already insulated their dwelling, the energy section points out possible areas for improvement, including water pipes, roof, walls, window treatments, doors, ductwork, water heater and basement. Some tips in the miscellaneous section are timely for upcoming holidays, such as giving an eco-friendly gift, substituting an experience for a tangible gift and sending e-cards instead of traditional paper greetings. The travel section reminds the eco- and budget-conscious to check their cars’ tire pressure often, as underinflated tires put more rubber on the road, which demands more energy to drive and hurts gas mileage. When planning trips, a rail option is deemed better for the environment than driving or flying. Operators of the site, based in Walla Walla, Washington, state: “By offering small steps towards going green, we hope to give people a starting point and a source of inspiration. We are advocates of the proverbial, ‘Well, I can do that!’ moment.” Relevant articles on various topics offer additional eco-tips, enhanced by user comments and reviews.
Let’s Eat National Food Day is October 24 Sponsored by the nonprofit Center for Science in the Public Interest, Food Day provides a national focus for healthy food-related initiatives across the country. Get involved at FoodDay.org.
Organic lawncare for the safety of your kids, pets & the environment ~ Lawncare to achieve a beautiful, thick green lawn, naturally
Call for a FREE soil analysis.
~ Tree Care – Protection from insects and disease ~ Tick and Mosquito Control to keep your family safe and healthy
license #B-1245 C-0860770
Fairfield County Edition
(203) 268-2922 • (203) 353-9576
Leave ‘em Be Not looking forward to raking, blowing or bagging leaves this fall?
Sustainable Design for a New Earth October 19–21, 2012
hen don’t. Did you know that leaves are an excellent source of nutrients and organic matter? They can be used to fertilize your plants, your turf, and your trees. They also insulate plant roots and soil during harsh winters, and all while building a better soil structure which improves water retention. Leaves on the lawn can be shredded with a lawn mower. It’s best to purchase mulching blades or a mulching kit for the mower but regular blades will work too, just be sure to set the deck at its maximum height. Mow the leaves into a central pile then run the mower through it, shredding the leaves into tiny bits. The resulting leaf matter can be spread back onto your lawn, in your garden, or around trees. Be careful not to leave too thick a layer on the lawn or the shredded leaves can smother the growing crowns of grass. In the spring, remove any excess leaves from your perennials so as not to inhibit their growth. Place this leaf matter in your compost pile. In shrub planting beds and around trees, the leaves can just be mulched over. So, this fall save time and money by not bagging, hauling or paying someone to take away those precious leaves. Put them to the task Mother Nature intended, free fertilizer. Source: Chris Baliko, NOFA Accredited Organic Land Care Professional and co-owner of Growing Solutions, LLC based in Ridgefield. See back cover ad.
Design by Nature Conference
explore more online at eOmega.org/dbn or call 800.944.1001
Danbury Campus (203) 797-0551 R i d l e y - L o w e l l B u s i n e s s & Te c h n i c a l I n s t i t u t e
900 Hour Massage Therapy Training Program Therapeu5c, Sports, Spa & Medical Massage, Kinesiology, Pathology, A&P & Eastern/Western Modali5es For more info visit www.ridley.edu eNaturalAwakenings.com
Mom, the kids are back in school,
Time to TAKE CARE of YOU and YOUR COMPUTER! The Computer Fairy: • speeds up your computer & backs up your precious files • fixes your wireless For Ladie connections & more s! To Back ecial: S l p Schoo r Tuneup fo $197 peedup & S age! Packr details Call fo
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Aliza Freedman - (203) 554-5975
Leesa Sklover, PhD, LPC formerly of Canyon Ranch Spa, Health & Healing
announces the opening of her
New Office in Fairfield, CT OptiSelf Counseling
for Adults, Couples, Families
Blue Pearl Concierge Wellness Coaching Customized integrative therapy program for self/work - 1:1 yoga/music therapy, hypnotherapy/dream imagery work
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
No More Hidden GMOs California voters face a food-protection milestone this November when Proposition 37, a citizens’ initiative, appears on their ballots. If it passes, California will be the first state to require labeling of a wide range of foods containing genetically engineered (GE) ingredients. Determined to defeat this first-ever initiative, some of the nation’s largest biotech and agribusiness companies have poured millions of dollars into negative advertising. Even more alarming is that much of the money comes from sources most shoppers would not suspect. “Consumers might be surprised to find out that brands hiding under ‘natural’ façades are in fact owned by multi-billion-dollar corporations that are contributing bushel baskets of cash to defeating Proposition 37,” says Charlotte Vallaeys, director of Farm and Food Policy at The Cornucopia Institute, a nonprofit dedicated to supporting sustainable, organic agriculture via research, investigation and education. According to Cornucopia, recent polls indicate that nearly 70 percent of California citizens support informational labeling. Proponents of Proposition 37 have contributed $3 million—a number dwarfed by the $23 million bursting from biotech and food manufacturer coffers to fight the measure. The California vote is crucial because many companies will find it more expensive to produce foods with GE labels for California while creating a different product line of foods for the rest of the nation. “Just as we’ve observed in Europe, where labeling of food containing genetically modified organisms (GMOs) is mandatory, we fully expect that when given a choice, consumers will choose organic or non-GMO products,” said Cornucopia Co-Director Mark A. Kastel. To help consumers identify and support organic brands whose corporate owners have contributed to Proposition 37 and avoid product lines committed to its defeat, Cornucopia has compiled an online guide and is sponsoring a petition.
Circle of The Third Way
Learn more and take action at Cornucopia.org/2012/08/prop37.
Float Yoga Paddleboard Class
Inspirational women’s wellness group. 2nd Sundays, begins Oct 14, 4-7pm Saturdays 9-11am
Let Your Fingers Do the Blocking
1:1 Float Paddle Coaching or Yoga Float Meditation/ Dream Paddle Workshop Oct 15, 11am-1:30pm contact: FairfieldBoardCompany.com
Blue Whale / Kundalini Yoga / Dreamsculpting Adventure: Feb 24 – Mar 3
PhD, LPC, CMT, IKYTA
2324 Post Rd, Fairfield at Integrated Health Center
Day: 203.313.2327 Eve: 917.860.0488
Fairfield County Edition
With the advent of online access at home and ubiquitous use of smartphones, the traditional printed telephone book is going the way of the dodo. Yet competing companies across the country are still churning out the archaic directories and delivering them unbidden to millions of people annually. Many receive multiple publications that, although they can be recycled, still add up to a tremendous waste of resources and an unnecessary burden on landfills. Now an industry-sponsored online opt-out registry, YellowPagesOptOut.com, has been established to provide a convenient way for residents to choose which directories they want to receive or to stop delivery. At least 12 weeks are required to process an opt-out request.
Paying It Forward: Rachel Carson’s Legacy This year marks the 50th anniversary of the publication of Rachel Carson’s seminal book, Silent Spring, which warned of the far-reaching dangers of deadly pesticides and was widely regarded as a catalyst for America’s conservation, clean air and water and environmental protection movements. Now author Laurie Lawlor and illustrator Laurie Beingessner bring her message to today’s youth in the children’s book, Rachel Carson and Her Book That Changed the World. Carson’s life—from her childhood fascination with nature to becoming a college graduate and biologist to writing Silent Spring before her death in 1964—is told in easy-to-understand terms. An epilogue recounts her legacy for all generations. Carson encouraged readers to rethink fundamental values about the relationship between people and nature and not to suppose that, “Nature exists for the convenience of man,” as she put it. One of the vivid examples of life’s interconnectedness that Carson cited occurred in Clear Lake, California, between 1949 and 1957. To eradicate gnats, three sprayings of DDD, a cousin of DDT, were applied, killing western grebes that breed on floating nests. When scientists examined the dead birds, they found astounding levels of DDD and realized that it occurred because the birds fed on lake fish that fed on DDD-laden plankton, passing the toxic pesticide up the food chain in “a whole chain of poisoning.” Carson also warned of potential human cancers resulting from handling pesticides and eating contaminated fish. The state Department of Public Health consequently banned DDD in 1959 and the 2001 Stockholm Convention on Persistent Organic Pollutants subsequently banned DDT for agricultural use worldwide in 2004. Along with the enactment of many environmental laws, Carson’s work helped spur the creation of the Environmental Protection Agency and Occupational Safety and Health Administration. The advent of Earth Day, in 1970, led Mark Hamilton Lytle to write in his biography of Carson, The Gentle Subversive, that, “No event could have done more to celebrate the ideals that Rachel Carson bequeathed to the environmental movement.” Her legacy lives on.
Africa’s E-Waste Is Skyrocketing The collective economies of Africa are set on a course to produce more electronic e-waste than Europe by 2017, according to Katharina Kummer Peiry, executive secretary of the Basel Convention on Hazardous Wastes. At a recent Pan-African Forum on e-waste in Nairobi, Kenya, she attributed the exponential increase to population growth and the increased availability of mobile phones, computers and accessories. More recycling could be advanced, she says, by the fact that significant amounts of valuable metals such as gold, silver, palladium and copper can be salvaged from electronic devices at less cost than smelting them from virgin ores. Source: TerraDaily.com
Open the DOOr to Your highest potential Sacred Doors is a unique Healing & Education Center for the achievement of wholeness through holistic and ancient healing methods, facilitated by a team of highly experienced Master level practitioners.
“We all have the power within the self to • Meditation & Breath Work regenerate going back to the roots of our being, • Infra Red Sauna Treatments • Gem Therapy which is divine and perfect in all of us.” • Ionic Foot Bath FREE Wealth Meditation • Weight Management & Detox Programs class on Thursdays 7pm • Voice Mapping • Energy Healing & Reiki Classes & Certifications
203 -727- 8685 • SacredDoors.net
neW Location! 2 park Street, norwalk eNaturalAwakenings.com
proven theories and supported by little evidence.
How would you describe your process for treating patients?
Integrative Medicine A Conversation with
Dr. Michael E. Doyle
ichael E. Doyle, MD is a board certified medical doctor, with degrees from Cornell and Georgetown, who is committed to offering his patients the safest and most effective care possible. Dr. Doyle believes that when conventional medical approaches are unsafe or ineffective, it is his job to find better “alternative” approaches to restoring and maintaining health. His unique expertise in nutrition and natural hormone therapies has attracted patients throughout the New York metro area and from across the country.
You started out as a conventional MD. What led you to transition your practice to integrative and natural medicine? My transition from strictly conventional medicine to an integrative approach was really a matter of me getting back to my core beliefs. My mother had a great influence on me by passing along her interest in natural nutrition. My extended family has contained many doctors including my grandfather, two uncles and two cousins. So I grew up with a keen interest in health and medicine, but I was always a bit of a skeptic. As a teenager, I experimented with various natural remedies and often found fault with the conventional medicine that I saw being practiced. Even my college applications referred to alternative health approaches, and my essay was written about the dangers of some medical treatments. Eventually, my cousin the surgeon had a long talk 20
Fairfield County Edition
with me and helped convince me that the best way to achieve my goals was by going to medical school. I learned a great deal in medical school and residency, but I was never fully satisfied with the contemporary approach to the practice of medicine. I felt that I was often mindlessly chasing numbers and frequently using treatments that were neither safe nor very effective. Eventually, I quit my job as medical director and began to study alternative medicine in earnest. I soon discovered doctors who were practicing a type of medicine that actually made sense to me - it was safe and effective and actually helped patients feel better, too.
Yet there are some aspects of your conventional medical training that you still strongly believe in. What are they? I have great respect for my medical training. It has given me a great foundation for my medical career. The basic medical approach that has been taught for over 100 years is very sound. The problem is that we MDs have strayed from our core teachings. We are all taught that a diagnosis is usually made primarily by listening to and examining the patient. Unfortunately, after we leave the classroom we doctors are taught that test results are what really matter. This is a tragic distortion of a medical model that has worked for generations. Worse yet, while these tests are supposed to represent absolute science, many of them are based on un-
My approach starts with listening to my patients talk about their specific symptoms and concerns as well as their overall health. I then examine them, including both a general evaluation and a specific search for signs of the likely cause(s) of their problems. The next step is to use the best and most appropriate tests when needed. I want to focus on tests that are actually going to help me take better care of my patients, not just provide numbers. This includes some traditional tests as well as some “alternative” or non-traditional medical testing. I combine all of this information to identify the underlying cause of my patient’s specific symptoms or problems. I emphasize common and treatable problems such as thyroid or adrenal or other hormonal dysfunction, as well as vitamin and mineral deficiencies. My treatment is geared toward helping my patients restore a healthy balance of nutrients and hormones while maintaining a healthy lifestyle. This most often involves treating deficiencies with bio-identical hormones or natural nutrients. I then follow the patient’s progress, adjusting treatment as needed to restore health.
Tell us about some of the most common issues that patients are coming to you for: THYROID DYSFUNCTION I see many patients who are looking for effective, natural treatment for thyroid problems - most commonly hypothyroidism or low thyroid. What I offer is a thorough evaluation of their thyroid status including medical history, physical examination, and comprehensive thyroid testing that goes beyond the usual TSH test. If hypothyroidism is identified, it is also crucial to look for closely related problems such as adrenal insufficiency or low iron. Such problems need to be treated in order to ensure that thyroid treatment will be both safe and effective. Most cases of hypothyroidism are best treated with gradually
increasing doses of natural thyroid extract. These thyroid extracts are FDA approved and available through most pharmacies. Their advantage is that they are the only thyroid treatments available that contain all four naturally occurring thyroid hormones.
DEPRESSION Depression is a problem for many of my patients. Rather than quickly prescribing an antidepressant for mild depression, my approach starts with a comprehensive medical evaluation looking for lifestyle, hormonal and nutritional factors that may be contributing to the mood disorder. Treatment may start with lifestyle changes including recommendations for exercise and improved sleep. Any identified nutritional or hormonal deficits such as low thyroid, low estrogen, or low testosterone are treated. Safe herbal and nutritional treatments are often used, also. Counseling focused on cognitivebehavioral therapy is recommended in many cases. I use prescription antidepressants sparingly because there is limited scientific evidence for their effectiveness and they have significant side effects. Of course, I do refer patients for psychiatric evaluation and treatment in the severe or resistant cases.
DIGESTIVE DISORDERS A classic example of a digestive disorder that I treat is gastro-esophageal reflux disease (GERD) - a common cause of heartburn. The typical conventional approach for GERD is to give proton pump inhibitors (PPI’s) for extended periods. These powerful medications work
by stopping the stomach from doing what it’s meant to do - use acid to help digest food. Consequently, digestion is impaired. Serious side effects from this lack of stomach acid include decreased mineral absorption and increased fracture risk. Also, patients on PPI’s have a greater risk of pneumonia, and higher incidence of dangerous intestinal infections (such as C. Difficile infection). My approach starts with a comprehensive health evaluation to identify underlying causes and related problems. Treatment focuses on trying to relieve symptoms by reversing the underlying cause or by using safe treatments that do not interfere with normal digestion. In most cases, patients will find relief with fewer side effects.
What is the most important thing that readers should know about health care? Patients should understand that medicine is supposed to be about improving your health, not just treating symptoms and improving numbers. The best medicine depends on doctors listening, examining, testing appropriately and maybe most importantly – thinking independently.
What resources have been most influential to you in staying current on integrative medical developments? My approach to staying up-to-date in integrative medicine involves a wide variety of resources. These include conventional and alternative medical journals and online resources as well
INTERFAITH SERVICE GATHERINGS SuNdAyS 10 Am -11 Am
ARC Sacred Center
Themed Service • Children’s Program • Community Social
} SPECIAL OCTOBER EVENTS } Self-Healing with One Light Healing Touch Thursday, October 4, 7-9 pm Remembering Your Past Lives for Healing Friday, October 19, 7-9:30 pm Why Manage Life? Live It! Tuesday, October 30, 7:00-9:00 pm
Sharing a Vision of Love and Oneness
Please call or check our website for additional information, a full list of events and to check for any scheduling changes.
458 Monroe Tpke, Monroe, CT | 203-268-1ARC (1272) arcsacredcenter.org | email@example.com
THE ALLIANCE FOR RAISING CONSCIOUSNESS
as attending medical conferences. However, my most important strategy for continuing to learn about the many facets of integrative medicine has been to seek out and learn from the best doctors of the past and present. In addition to studying the writings of medical pioneers like Sir William Osler, Eugene Hertoghe and Broda Barnes, I try to find the best integrative MD’s to learn from. This spring I was able to meet with and learn from, international hormone expert Dr. Thierry Hertoghe at the Bio-identical Hormone Symposium in San Francisco. His sister, Therese, has been one of the greatest influences on my medical career. She is a fourthgeneration hormone specialist who has taught me many of the finer points of natural hormone therapy. She continues to be a valued advisor, answering questions that no one else could answer with such wisdom and experience. Another great asset is Dr. Jacob Teitelbaum, arguably the world’s number one expert on the treatment of Chronic Fatigue Syndrome and Fibromyalgia. Ten years ago, Dr. T. introduced me to many of the core tenets of alternative medicine. He continues to be a great resource through his articles and through personal communications, consistently offering me exceptional advice.
Michael Doyle, MD practices integrative medicine in Stamford. To schedule an appointment, call 203.324.4747. For more information visit GoToDrDoyle.com. See ad pg 3.
} ONGOING AT ARC } Yoga Mondays ~ 7- 8:15 pm A New Approach To The Ten Commandments 3rd Monday of each month Ageing to Sageing, the Second Half of Life 4th Tuesday each month A Course in Miracles Study Group Wednesdays ~ 6:30 p.m. - 8 pm Sound Healing Using Quartz Crystal Bowl 3rd Thursday of each month Women’s Sacred Circle 4th Thursday of each month Registrations is appreciated (walk-ins are welcome)
healthbriefs OCTOBER 24 IS ACUPUNCTURE & ORIENTAL MEDICINE DAY
he popularity of acupuncture in the United States is increasing steadily, according to a study of Americans’ use of the ancient Chinese energybalancing technique, published in Evidence-Based Complementary and Alternative Medicine. Researchers found that in 2007, 6 percent of adult Americans included acupuncture as part of their regular health care regimen, up 42 percent from 2002 (at that time, the National Certification Commission for Acupuncture and Oriental Medicine also reported that 60 percent of adults surveyed considered acupuncture as a treatment option). Most commonly used for pain relief, acupuncture is based on the theory that needle stimulation of specific points on the body’s energy channels, called meridians, corrects imbalances and helps restore health. Some Western experts believe that the needles stimulate pain-sensing nerves, which trigger the brain to release endorphins, the body’s pain-relieving chemicals. Former President Richard Nixon is generally credited with popularizing acupuncture in the West after he toured medical facilities during his visit to China in 1972. New York Times reporter James Reston, who was traveling with Nixon and underwent an emergency appendectomy during the trip, wrote extensively about the post-operative pain relief he experienced.
VITAMIN D CURBS DEPRESSION
ow levels of vitamin D have been linked to depression, particularly among those with a history of the disorder, according to what researchers believe is the largest such investigation ever undertaken. University of Texas Southwestern Medical Center psychiatrists, working with the Cooper Center Longitudinal Study, reviewed the relevant results of nearly 12,600 participants from late 2006 to late 2010. They suggest that patients with a history of depression could benefit from a vitamin D assessment.
Local Resources for ACUPUNCTURE & ORIENTAL MEDICINE: Affordable Acupuncture of CT • 203.216.2548 • Norwalk & Fairfield • See ad pg 11 Ingri Boe-Wiegaard, LAc • 203.259.1660 • Fairfield, Wilton, Bethel • See ad pg 13 Pat Ting, LAc • 203.558.6169 • Westport & Danbury • See ad pg 10 Stratford Acupuncture & Wellness Center • 203.257.7550 • Stratford • See ad pg 15
Check our website for classes and upcoming events! Exploring the Body, Mind and Spirit aromatherapy, diet & nutrition workshops, yoga, meditation, art shows, book lectures & signings, psychic & tarot readings...all in an elegant boutique setting 17 Washington Street, South Norwalk, CT • 203 810 4491 Conveniently located across from Klaff’s just one block from the South Norwalk train station
Fairfield County Edition
CAFFEINE A NO-NO FOR BABIES
ew moms that are breastfeeding should abstain from caffeine, according to an interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, a peerreviewed publication. Lawrence says that because infants are not able to metabolize or excrete caffeine efficiently, a breastfeeding mother’s consumption of the drug may lead to caffeine accumulation and symptoms such as wakefulness and irritability in her baby.
Breast Cancer Links to Environmental Toxins
Relax, Enjoy &
Let Your Spirit Shine Thru
ew evidence that chemical pollution may be linked to breast cancer comes from a surprising source: a group of male breast cancer patients at Camp Lejeune, a Marine Corps base in North Carolina. Poisons in the camp’s drinking water, including benzene, a carcinogenic gasoline additive, perchloroethylene (PCE) and trichloroethylene (TCE), are regarded as a cause; conditions at the base are also blamed for unusual rates of leukemia and birth defects. The worst period of contamination of the base’s water supply began in the late 1950s and continued for more than 30 more years. Because men are simpler to study than women— their risk of developing breast cancer is not complicated by factors such as menstruation, reproduction, breastfeeding and hormone replacement therapy— the epidemiologists may be able to conclusively link industrial chemicals with an increased risk of the disease for both genders. Source: National Disease Clusters Alliance
We offer a variety of healing modalities including:
• Meditation Classes • Intuitive Sessions • Reiki • Tai Chi • Rising Star For more info on classes, workshops and events please call, click or email us!
Kindred Spirits A Center for the Mind, Body & Soul New Location in REDDING, CT JTKindredspirit@aol.com
Breast Health Screening Questioned
ctober is Breast Cancer Awareness Month, and thousands of well-meaning healthcare providers will continue to recommend mammograms. However, a growing body of research suggests that X-ray mammography may not be the best screening approach, at least on an annual basis, and even the National Cancer Institute notes potential harms ranging from false results to overtreatment and radiation exposure. A 2006 study published in the British Journal of Radiobiology revealed that the type of radiation used in X-ray-based screenings is more carcinogenic than previously believed. The researchers wrote, “Recent radiobiological studies have provided compelling evidence that the low-energy X-rays used in mammography are approximately four times—but possibly as much as six times— more likely to cause mutational damage than higher energy X-rays.” Peter Gøtzsche is director of the Nordic Cochrane Centre and an author of the landmark 2001 Cochrane systematic review, Screening for Breast Cancer with Mammography, which concludes, “Currently available reliable evidence has not shown a survival benefit of mass screening for breast cancer.” In 2011, Gøtzsche stated, “It is getting more and more difficult to argue that mammography is reasonable to [use] for breast screening.”
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queries U.N. spokeswoman Pragati Pascale. “It’s a conundrum.” Sustainable development, as defined by the U.N., includes fighting poverty, social inclusion (including advancing the status of women) and protecting the environment. Building a sustainable future for the planet, say those involved, means addressing all three simultaneously. It demands the kind of real, immediate action so evident at Rio+20.
Shaping the Future We Want Global Commitments to Catalyze Change by Brita Belli
e don’t need another plan of action or more treaties; what we need are people that will begin to implement the commitments and meet the goals that have already been created and established,” explains Jacob Scherr, director of global strategy and advocacy for the Natural Resources Defense Council (NRDC), about the new thinking that drove this year’s Earth Summit in Rio de Janeiro, Brazil. The June conference brought together international heads of state, business leaders, nonprofits and activists to prioritize and strategize sustainable development. Unlike the United Nations’ annual climate change conferences, which led to the Kyoto Protocol
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in 1997—a legally binding treaty that set targets for greenhouse gas emissions the United States refused to sign—the United Nations Conference on Sustainable Development is held once every 20 years. The theme of Rio+20 was simple and direct: The Future We Want. Moving away from political posturing and endless negotiating, the meet-up asked businesses, governments and charities to publicly declare their specific commitments and solicited the public’s ideas for realizing sustainability, all aligned with the priorities and opportunities of the 21st century. “With growing populations depleting resources, how do we keep increasing and ensuring prosperity while we are already using more than we have?”
By the end of the Rio conference, more than 700 voluntarily secured commitments, valued at more than half a trillion dollars, were earmarked to address everything from protecting forests and reducing ocean pollution to building rapid transit bus systems and increasing the number of women entrepreneurs in the green economy. The NRDC launched CloudOfCommitments.org to track and publicize new pledges and make them easily searchable by region or category. Some commitments are breathtaking in scope: n International development banks have pledged $175 billion to boost sustainable transportation in developing countries; n Bank of America promised $50 billion over 10 years to finance energy efficiency, renewable energy sources and energy access; n The World Bank committed $16 billion to boost clean energy, access to electricity and cookstoves in developing nations; n The New Partnership for Africa’s Development promised to achieve energy access for at least 60 percent of Africa’s population by 2040; n The European Bank offered $8 billion by 2015 to support energy efficiency projects in Eastern Europe and Central Asia; n Microsoft pledged to be carbon neutral across all its operations by the end of 2013; n The United States together with the Consumer Goods Forum (which represents more than 600 retail and manufacturing companies) committed to achieve zero net deforestation in their supply chains by 2020.
“With growing populations depleting resources, how do we keep increasing and ensuring prosperity while we are already using more than we have? It’s a conundrum.” ~ Pragati Pascale, United Nations spokeswoman “The real action, the real energy, was the 21st-century aspect [of Rio+20],” advises Scherr. “I call it the ‘network world’, recognizing the number of players today. It’s not just national governments; it’s states and cities, corporations and philanthropists. In addition to the official meetings and negotiations, between 3,000 and 4,000 other gatherings were going on between business people, mayors, civil society organizations and others, presenting myriad opportunities to make specific commitments. We’re moving to a different dynamic.”
The inclusive atmosphere is reflected in another new U.N.-sponsored international sharing website, FutureWe Want.org, featuring visions and videos relating to sustainability and solutions to dire environmental problems, such as turning global warming-inducing methane from China’s farms into a usable energy source; predicting periods of drought in Ethiopia to prevent humanitarian crises; and investing in solar power to bring electricity to 1.4 billion people around the world. More than 50 million people worldwide have submitted ideas for a more sustainable world, ranging from ways to increase public education to plans for stopping industrial pollution and better managing waste. “The huge public engagement in the conference is exciting,” says Pascale, “because that’s really how progress will hap-
pen. People have to force their governments to take action.” The NRDC dedicated website is part of a coordinated effort to hold governments, businesses and nonprofits accountable and inform the public. The new U.N. websites facilitate a thriving discussion of what sustainability means and how it can be put into practice. “We want to continue the overall campaign and build upon it,” says Pascale. “Whatever frustrations people have with businesses, nongovernment organizations (NGO) or governments, we need to harness that energy and keep that dialogue going to give people a voice in making sustainability happen.”
Results-Oriented Role Models
State-based examples of sustainable development in action speak to widespread needs in the United States. Here are examples of five models worth replicating. PlaNYC: New York City Mayor Michael Bloomberg’s announcement of PlaNYC, on Earth Day 2007, signaled an historic moment. The people’s vision of a cleaner, healthier New York City, one that could accommodate 9 million predicted residents by 2030, aims to be a model for urban sustainable development. Its original 127 initiatives leave few sustainability stones unturned, including cleaning up brownfields, building more playgrounds and parks, increasing public transportation and bike lanes, implementing aggressive recycling, enforcing green building standards and reducing greenhouse gas emissions. Two-thirds of the initial goals have already been achieved; the latest update calls for 132 initiatives, including a new set of annual milestones. Speaking at the Museum of the City of New York in 2009, Daniel Doctoroff, the former deputy mayor of economic development and rebuilding for the Bloomberg administration, called PlaNYC “one of the most sweeping, most comprehensive blueprints for New
York ever undertaken.” Most critically, all of its stated commitments are achievable (see Tinyurl.com/PlaNYC-goals). Evergreen Cooperative Initiative (ECI): Businesses and community groups in Cleveland, Ohio, determined that they needed to solve the problem of joblessness in low-income areas by creating living-wage jobs and then training eligible residents to fill them. They developed a new, cooperative-based economic model, based on green jobs that can inspire other cities with similar economic woes. The ECI is a community undertaking in which anchor institutions like the Cleveland Foundation, University Hospitals and the municipal government leverage their purchasing power to help create green-focused, employee-owned local businesses, which to date include a green laundromat, the hydroponic greenhouse Green City Growers, and Ohio Cooperative Solar, which provides weatherization and installs and maintains solar panels. The solar cooperative will more than double Ohio’s solar generating capacity from 2011 levels by the end of 2012 (see EvergreenCooperatives.com). CALGreen: Updated building codes may not generate much excitement until we consider that U.S. buildings account for a lion’s share of carbon dioxide emissions (39 percent), and consume 70 percent of the electricity we generate. The U.S. Green Building Council (USGBC) reports, “If half of new commercial buildings were built to use 50 percent less energy, it would save over 6 million metric tons of CO2 annually for the life of the buildings— the equivalent of taking more than 1 million cars off the road every year.” The California Green Building Standards Code (CALGreen), which took effect in January 2011, sets the highest green bar for new buildings in the country. It requires that new buildings achieve a 20 percent reduction in potable water use, divert 50 percent of their construction waste from landfills, use paints and materials with low volatile organic compound content and provide parking for clean-air vehicles. Multiple key stakeholders have been
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involved throughout the process, including the California Energy Commission and the Sierra Club. “We really tried to bring together an entire spectrum of people and groups with different perspectives and expertise to build a consensus,” says David Walls, executive director of the California Building Standards Commission. “If we were going to put something in the code, we wanted to make sure it was right.” (See Tinyurl.com/ CALGreen-Home.) Renewable Portfolio Standard: Texas leads the country in electricity generated from wind power. One complex, in Roscoe, features 627 turbines on 100,000 acres that cost $1 billion to build. Much of the rapid growth of the state’s wind industry can be credited to Texas’ Renewable Portfolio Standard, legislation passed in 1999 that mandated construction of renewable energy, including solar, geothermal, hydroelectric, biomass and landfill gas, in addition to wind. It further mandated that utilities generate 2,000 megawatts of additional renewable energy by 2009, then 5,880 MW by 2015 and 10,000 MW by 2025. The 10-year goal was met in six years, and Texas has added many green jobs, increased tax revenues and provided security against blackouts, which is critical in the event of extreme heat or drought (see Tinyurl. com/TexasStandard). Edison Innovation Green Growth Fund: Clean technology is booming despite the economic recession and attracting serious investment funds. According to a report by Clean Edge, Inc., venture capital investments in clean technologies increased 30 percent between 2010 and 2011, from $5.1 billion to $6.6 billion. New Jersey entrepreneurs are upping their state’s potential in this arena with the Edison Innovation Green Growth Fund. The program proffers loans of up to $2 million for companies, research facilities and nonprofits engaged in producing clean energy technologies, ranging from energy efficiency products such as LED lighting to
solar, wind, tidal, biomass and methane capture. A condition of the loan is that a project must employ 75 percent of its workforce from New Jersey, or commit to growing 10 high-paying jobs (minimum $75,000 annually) over two years (see Tinyurl.com/NewJersey-EDA).
Elinor Ostrom, the political economist who won a Nobel Prize in economics but passed on just before the start of the Rio conference, dedicated her last blog post to considering the event’s impact. Titled “Green from the Grassroots,” the post stressed the priority of a multifaceted approach to curbing emissions. “Decades of research demonstrate that a variety of overlapping policies at city, subnational, national and international levels is more likely to succeed than single, overarching, binding agreements,” Ostrom remarked. “Such an evolutionary approach to policy provides essential safety nets should one or more policies fail. The good news is that evolutionary policymaking is already happening organically. In the absence of effective national and international legislation to curb greenhouse gases, a growing number of city leaders are acting to protect their citizens and economies.” She reported that even in the absence of federally mandated emissions targets, 30 U.S. states have passed their own climate plans and more than 900 mayors signed a climate protection agreement essentially agreeing to reach the Kyoto Protocol goals the federal government refused to sanction. Rio+20 built upon such bottom-up commitments and pushed states and businesses to go further than they’d ever imagined. “There was an incredible amount of energized activity,” concludes Scherr. “Many people came away feeling empowered and encouraged, because they saw that the sustainability movement is truly worldwide. That’s going to be the legacy of Rio.” Brita Belli, the editor of E-The Environmental Magazine, reports for Natural Awakenings.
Follow the Lifecycle Crunching the Numbers on Products We Consume by Brita Belli
very product we use has a lifecycle, or duration of environmental impact. According to the State of the World 2012: Transforming Cultures from Consumerism to Sustainability, by the Worldwatch Institute, humans collectively are consuming resources equivalent to 1.5 Earths, or 50 percent more than is sustainable—and that’s before projected population growth. In short, we’re depleting more resources than the planet can replenish; hence, our personal consumption habits matter. In an ideal world, all the appliances, furniture and electronics we use and later discard would be “cradle-tocradle,” or C2C, certified, a term popularized by German chemist Michael Braungart and American Architect William McDonough for describing products designed never to become waste. Such innovative products typically are made of both technical components that can be reused and biological components that decompose back into the natural world. Current examples of products that have obtained C2C certification include gDiapers—biodegradable cloth diaper liners that can be flushed or composted—and Greenweave recycled fabrics. But smart, sustainable design is not yet the norm, so we have to monitor our own consumption and waste habits to try limiting our support of polluting industries and contribution to ever-
growing landfills. Such product assessments are challenging, because it’s not only about what happens after a cell phone, for example, is thrown into a landfill that takes an environmental toll. It also entails the chemicals used, toxins released and fossil fuels burned to manufacture and ship that phone. To help us sort out the best approaches, The Green Design Institute at Carnegie Mellon University has created the online Economic Input-Output Life Cycle Assessment (EIO-LCA) that crunches the numbers for commonly used products—from household cleaners to mattresses—to provide us with the bigger-picture impact. So, as their website explains, “The effect of producing an automobile would include not only the impacts at the final assembly facility, but also the impact from mining metal ores, making electronic parts, forming windows, etc., that are needed for parts to build the car.” The accompanying chart, using the latest available EIO-LCA figures, provides comparisons for some common products—from the most to the least energy-intensive—as well as recycling rates and suggested alternatives for keeping our own resource usage and waste load to a minimum. Brita Belli is the editor of E-The Environmental Magazine. eNaturalAwakenings.com
Call for Cradle-to-Cradle Product Lifestyle MATERIAL ENERGY COST TO PRODUCE $1,000 WORTH Paper
GREENHOUSE GASES PRODUCED
10,611 3,373 pounds 63.5 percent 2 to 4 weeks kilowatt- (2010) hours (kWh) -
Glass 7,778 kWh 3,373 pounds 33.4 percent 1 million years containers (2010) Plastic bottles 6,361 kWh 2,910 pounds
28 percent 450 years HDPE bottles; 29 percent PET bottles (2010)*
Plastic bags 5,889 kWh 2,712 pounds 12 percent Up to 1,000 and film (2010) years or more Carpets and 5,083 kWh 2,469 pounds 8.1 percent Up to 20,000 rugs (2009) years Soaps and 3,500 kWh 1,715 pounds Not applicable cleaners
Less than 10 percent (2012)
Use recycled and scrap paper and limit printing. Recycle or reuse glass bottles and jars as glassware or to store food. Save money by choosing refillable bottles over throwaways.
Use washable cloth shopping bags and non-plastic food storage containers. Use individual carpet tiles or carpet that meets Carpet Area Recovery Effort (CARE) standards.
Toxins from Recycle plastic bottles and cleaners can use biodegradable cleaners. contaminate water supplies.
Light bulbs 2,328 kWh 1,023 pounds 2 to 6.7 Up to 1,000 and parts percent of years or more household CFLs (2009)* Mattresses 2,281 kWh 1,122 pounds
Up to 1,000 years or more
Use CFL and LED energyefficient lights and recycle CFLs at major hardware stores or check Earth911.com.* Consider solar exterior lights. Buy organic mattresses and recycle old ones (Earth911.com).
Computers 1,183 kWh 586 pounds 38 percent Up to 1,000 (2009) years or more
Look for recycled content in electronics and recycle equipment. See Earth911.com.
Cell phones 1,322 kWh 665 pounds 8 percent Up to 1,000 and other (2009) years or more devices
Only upgrade when needed. Trade old phone in to recycle (SecureTradeIn.com) or donate to charity (ReCellular.com).
*HDPE means high density polyethylene; PET means polyethylene terephthalate; CFL means compact fluorescent lamp (or light); LED means light-emitting diode. Additional sources include epa.gov, PaperRecycles.org and ProductStewardship.us.
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revealed how plant-based dishes can be sophisticated and even glamorous. Today’s latest cookbook evolution speaks to the newest generation of vegetarian cooks’ burgeoning interest in tasty ethnic cuisines, home gardening and farmers’ markets as well as meatless meals. Natkin has pulled it all together in Herbivoracious: A Flavor Revolution, with 150 Vibrant and Original Vegetarian Recipes. From the standpoint of a well-traveled home cook, he also chronicles his travels and forays into flavorful, globally influenced recipes at Herbivoracious.com.
Why Vegetarian, Why Now?
Grilled Tofu and Pepper Tacos
New Ethnic Vegetarian Recipes Rock Taste Buds by Judith Fertig
Celebrating Vegetarian Awareness Month, Natural Awakenings visits the continuing evolutions of vegetarian eating habits and leading cookbooks.
ncient India and Egypt are known to have served up plant-based diets, but vegetarian cookbooks are a relatively recent American phenomenon. The genre debuted nationally in 1977 with Mollie Katzen’s groundbreaking classic, the first Moosewood Cookbook, sharing recipes gleaned from her restaurant and a collective coop in Ithaca, New York. Considered one of Five Women Who Changed the Way We Eat, by Health magazine, she has also hosted several PBS cooking shows. When Katzen first took up the cause, vegetarian cooking was earnest, if earthy, relying heavily upon such staples as brown rice, mushrooms and tofu. The options were limited for those that didn’t capitalize on a home garden or live in a cosmopolitan city.
Growing up in Louisville, Kentucky in the 1970s, cookbook author and food blogger Michael Natkin remembers…“when vegetables were boiled until they begged for mercy.” Being a vegetarian then meant a commitment to a philosophy, not necessarily an expectation of flavor and pleasure. In 1981, an Indian actress and cookbook author introduced Americans to exotic vegetarian dishes from India in Madhur Jaffrey’s World of the East: Vegetarian Cooking. Still, without an Asian market nearby, hard-to-find ingredients like dhal (a lentil) or fenugreek (a seed) might have derailed attempts to make such recipes. By 1990, Chef Deborah Madison had contributed The Savory Way, which upped the quotient of colorful foods inspired by classic French cuisine. She
“Because vegetarian meals are good for you, tread more lightly on our planet’s resources and are kinder to animals,” Natkin responds. “The planet isn’t designed to support billions of meat-eaters. Plus, many are concerned about the methods of animal agriculture—think of industrial hog farms, for instance, which can be environmental nightmares. If you want to eat meat from smaller producers with higher ethical standards, it’s more expensive,” he says. “Even if you eat meatless only now and again, it’s better for the family budget, your health and the planet.” Natkin is well aware of the “dark days for vegetables,” when commerce dictated that varieties be chosen and grown primarily for their ability to withstand long-distance transport. Now, due to rising demand, more are grown for flavor, advises Natkin, and that makes vegetarian meals taste better and become more popular. Natkin further suggests, “If you want a sustainable diet, it must include foods that you like, not foods that you think you should like. They have to taste good, otherwise you won’t stick with it.” Natkin’s cookbook encompasses dishes from locales as diverse as India, Iran, Japan, Mexico and Thailand. His special touch is conceiving ways to convert traditional recipes to vegetarian variations while maintaining unique flavors and combinations of textures. From a deconstructed sushi to tofu tacos, Natkin coaxes the most flavor out of his ingredients—from cooking pasta
in red wine, making “meaty” soup stocks with dried mushrooms or Parmesan cheese rinds to teaching uses of condiments like Japanese sesame salt. “The least successful cuisine for translation into vegetarian cooking is American comfort food,” he notes. He always encourages cooks to think creatively, not literally, when translating a meat-based dish to a plant-based equivalent. Instead of trying to do a faux turkey for Thanksgiving, for example, he recommends serving a main dish that looks celebratory and mouthwatering, saluting the traditional role of the centerpiece turkey in a fresh way.
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According to a national 2012 Harris Poll, 47 percent of Americans eat at least one vegetarian meal a week. The Values Institute of DGWB, an advertising and communications firm based in Santa Ana, California, confirms the rise of flexitarianism, or eating meat on occasion rather than routinely, as one of the top trends of 2012. Finally, New York Times food columnist Mark Bittman remarks, “When I ask audiences I speak to, ‘How many of you are eating less meat than you were 10 years ago?’ at least twothirds raise their hands. A self-selecting group to be sure, but nevertheless, one that exists. In fact, let’s ask this: Is anyone in this country eating more meat than they used to?��� Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.
Jicama, Radish and Orange Salad
Mulled Cider Spice Sachets (Makes 6 sachets) Tie a spice sachet around a jug of cider or a bottle of red wine to make a festive gift. Include our gift tag for serving suggestions. 6 cinnamon sticks 2 tablespoons cardamom pods 3 tablespoons dried lemon peel 3 tablespoons dried orange peel 3 tablespoons whole cloves 3 tablespoons chopped crystallized ginger 2 tablespoons whole allspice 1 tablespoon black peppercorns (optional) Place cinnamon sticks and cardamom pods in a plastic bag. Crush cinnamon sticks and cardamom pods using a rolling pin or the bottom of a sauté pan or cast iron skillet. Mix the crushed spices with the rest of the ingredients. Portion into six ready-made muslin tea bags or make your own with cheesecloth and kitchen string.
Vegan and gluten-free salad in 15 minutes. Serves 4
“When I serve a filling entrée,” says cookbook author and food blogger Michael Natkin, “I like to have a brightly flavored, refreshing salad. It offers a nice contrast, makes the meal a little lighter and cuts the fattiness of the main dish.” This simple salad, dressed only with fresh orange juice, beautifully complements Mexican and other Latin American meals. Half a jicama, peeled and cut into 2 x ¼ x ¼-inch batons 1 big handful radishes, trimmed and cut into quarters 4 Valencia oranges, cut into sections, juice reserved ¼ tsp kosher salt Freshly ground black pepper 1 handful fresh cilantro leaves, torn, for garnish 1. Combine the jicama, radishes and orange sections in a salad bowl with the salt and several hearty grinds of black pepper. 2. Add ¼ cup reserved orange juice and toss lightly. 3. Taste and adjust the seasoning. Garnish with the cilantro leaves and serve.
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Grilled Tofu and Pepper Tacos
Vegan and gluten-free dish in 30 minutes. Makes 12 small or 8 medium-size tacos “The secret to delicious Mexican vegetarian food is to amp up the flavors and use lots of contrasting textures,” says food blogger Michael Natkin. “These tacos—filled with grilled tofu and sautéed peppers, all basted with tangy achiote paste—have serious street-food flavor. They are meant to be eaten in just two or three bites.” Achiote, made from annatto seeds, is available as a paste at markets that carry Hispanic products. Natkin likes the El Yucateco brand because it’s free of synthetic food coloring.
1½ oz (about 4 tsp) achiote paste (also called annatto) ½ cup vegetable oil 1 tsp ground cumin
2 tsp Tapatío or other bottled hot sauce 1 tsp kosher salt 10 oz extra-firm tofu, cut into 1/3-inch slabs and patted dry 1 medium zucchini, cut lengthwise into 1/3-inch slabs 1 medium onion, thinly sliced 4 garlic cloves, thinly sliced 2 red bell peppers, ¼-inch strips 1 yellow bell pepper, ¼-inch strips Fresh lemon or lime juice (optional)
3. Repeat with the zucchini, brushing the slabs with achiote oil and grilling until well-marked and tender, about 3 minutes per side. Allow the tofu and zucchini to cool and then cut both into 1 /3-inch diced pieces. 4. Heat a skillet over medium-high heat. Add 2 tablespoons of achiote oil. Add the onion, garlic and bell peppers and sauté until very soft.
5. Add the tofu and zucchini to the pepper mixture. Taste and adjust the seasoning. It may need more salt, a little lime or lemon juice, or more heat.
6. To serve, wrap the tortillas in a damp, clean dishtowel and microwave until soft and warm, about 2 minutes.
24 (4-inch) or 16 (6-inch) soft corn tortillas Guacamole, Choice of salsa 1. Break up the achiote paste in a small bowl with a fork and mash in the oil, a little at a time, until it forms a lumpy paste. Mix in the cumin, hot sauce and salt. 2. Heat a grill or grill pan over medium heat. Brush the tofu with the achiote oil on one side and grill, oiled-side-down, until well-marked. Then do the same on the other side.
7. Make stacks of 2 tortillas each. Top with a moderate scoop of the filling and a spoonful of guacamole and salsa. Pass the hot sauce to the more adventurous. Source: Adapted from Herbivoracious: A Flavor Revolution, with 150 Vibrant and Original Vegetarian Recipes, by Michael Natkin (Herbivoracious.com).
CHILDREN FOLLOW ADULT EXAMPLES Enabling “We” Instead of “Me” by Michael Ungar
“If you want to be miserable, think about yourself. If you want to be happy, think of others.” ~ Sakyong Mipham Rinpoche
he phrase “connected kids” may describe youth consumed by Internet-dependent relationships. Yet these same young people still crave old-fashioned, face-to-face connections with the adults in their lives. With one parent or two, stepparents, a grandparent, aunts or uncles, older family friends, teachers and coaches—experience shows they all can help guide our children by showing the compassion that nurtures kids’ own caring instincts. Swedish futurist and author Mats Lindgren characterizes these young people, raised by the “Me Generation” (born in the 1970s, ’80s and ’90s), The MeWe Generation, for their efforts to balance a culture of individualism and their need to belong. He notes, “Although the MeWes travel and experience more than any other generation before them, [in surveys] the small things in life still get the highest scores. A happy life is based on relations and companionship.” Family life, for better or worse, establishes the way children connect with others at school, in their communities, on the job, as citizens and as members of the human race. How can we help youngsters feel truly connected and learn to be responsible for themselves and others?
All Together Now The cycle we want to start at home encompasses compassion, connection, responsibility and citizenship. The alternative is selfishness, alienation, ex-
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Michael Ungar, Ph.D., is a clinician and research professor at the School of Social Work at Canada’s Dalhousie University, in Halifax, Nova Scotia. He based this article on his book, The We Generation: Raising Socially Responsible Kids, published by Da Capo Lifelong Books.
From Rude to Responsible: Ways to Foster “We” Thinking by Michael Ungar
ach age brings new opportunities to think “We” instead of “Me.” What children can contribute to the family and community will vary, based upon family values. Here are some starting points. n Get ready for sports activities and
Age 5 and Under n Help with household chores,
including kitchen tasks and tidying their room n Choose activities they like and politely ask to do them n Say “Thank you,” and be responsible for acknowledging gifts n Share toys and donate old ones
special interest classes n Walk to school, where appropriate
Ages 12 to 18 n Obtain certification as
lifeguards or junior coaches n Volunteer or seek paid work n Learn how to use power tools and lawnmowers n Accept responsibility for Ages 5 to 11 clothing choices and contribute n Have responsibility (with supervi money toward purchases sion) for a younger sibling’s care n Plan events at school, such as a n Look after a pet dance or preparation for graduation n Learn commonsense use of n Participate in religious or potential hazards like pocketknives spiritual ceremonies that mark and push scooters their transition to adulthood HVWS_ec_4.75x4.5_NaturalAwakenings_Oct2012_HVS Opn House_NWT BEE 02_07 9/19/12 n Decide what to wear to school
ploitation and disenfranchisement; terms we hope will not apply to our children. If we want children to embody healthy and positive qualities and play an important role in family life and beyond, we need to understand how to enable kids to think “We” by outgrowing some of our own Me-thinking ways. To start, it helps to understand that when we ask nothing of our children— keep them from experiencing larger challenges and taking real responsibility for themselves and others—we risk spoiling them. Children that instead see and experience We-oriented caring for others and regularly participate in compassionate acts feel more attached to a community of family and friends. A child that feels noticed and embraced, and is then given opportunities to act independently of his parents, also will know what it means to be trusted. Parents convey, “I know you can do this.” A youngster that experiences this compassionate caring and trust will mimic such compassion, because it feels good to give and he wants others to acknowledge his worth. Also, having been allowed to suffer the consequences of some bad personal decisions (up to a point), he understands that his choices affect both himself and others. Given the opportunity to think things through for himself, he can make helpful choices instead of feeling forced to either resist or give in to what adults want. He knows how to show respect because he knows what it feels like to be respected. Acting responsibly follows naturally as a way to identify with others and demonstrate the strength of his connections and contributions to the welfare of others. It sews a child into the fabric of his family and community, which responds, “You are a part of us. You belong and we rely on you.” The child quietly says to himself, “I’m here” and “I count.” Listen closely and we will hear children asking permission to live their lives truly connected with us and with their widening circles of friends around the world.
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elbows, thighs, face and underside of the chest. Symptoms include severe itching and scratching that creates red bumps amidst crusty, thick skin, weight loss, lethargy and swollen lymph nodes. It takes about one week after a pet has been exposed to them for symptoms
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angy mutt” may seem a benign enough term for a sorry-looking pooch, but behind the poor appearance can lie a troublesome health condition that causes many species of domestic animals, including cats, discomfort if not properly treated. Mange is typically caused by tiny, parasitic mites that feed upon the pet for nutrition, compromising the host’s health. Some burrow under the skin to lay eggs, which hatch and restart the mite’s life cycle; others stay on the skin’s surface and feed on pet dandruff.
Common Types of Mange Various types of mange share common symptoms: In infected areas, hair loss, redness, itching, irritation and scabs typically occur; more seriously, a pet’s skin may harden to a scaly condition. If untreated, mange can transform a dog’s skin into an uncomfortable, leathery and brittle organ. Stay alert to such appearances and act quickly. Sarcoptic scabies mange results from microscopic, oval-shaped, light-colored mites that migrate easily between hosts. Prime real estate includes a pet’s ears, 34
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to appear. Unlike demodectic mange, sarcoptic mange can be transmitted to humans, causing a red rash similar to an insect bite. Pets that suffer from demodectic mange typically already have a weakened or compromised immune system, sometimes because of immaturity (such as puppies), malnourishment, stress associated with another illness, or even a hereditary issue. Under a microscope, demodex mites appear cigar-shaped. Common symptoms include hair loss, balding, scabbing and sores. Dogs are more susceptible to both types than cats. Localized demodectic mange usually occurs in puppies when mites migrate from mother to pup during early nurturing. In puppies, the mange often appears on the face, creating a patchy,
polka-dotted, balding appearance. Generally, pets will heal from this type of mange without treatment. Generalized demodectic mange presents a greater challenge, because it is spread across large areas of the skin. The pet may emit a horrid odor from secondary bacterial skin infections.
Diagnosis and Treatment
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If a pet shows symptoms of mange, consult a holistic veterinarian for proper diagnosis and treatment. Once diagnosed, it is vital to implement a full treatment. For cases of sarcoptic mange, this entails replacing the pet’s bedding and collar, plus treating all animals with which the pet has been in contact. Conventional treatment options vary. The irritating toxicity of most antiparasitic medications, such as ivermectin or selamectin-based products, makes them effective in destroying mites over several months but also creates problems for the pet if used improperly. Thus, a vet may also prescribe an antiinflammatory medication; a natural option is plant-derived sterols such as beta-sitosterol, which acts like a cortisone steroid, without the immune-suppressing side effects. Antibiotics also are often prescribed to treat the secondary skin infections and ease itching. Natural antibiotics such as amoxicillin/clavulanate offer a more gentle choice than synthetics. Natural herbal ingredients further provide a safe and effective alternative to harsh chemicals. Garlic is popular for its natural repellent and antibacterial properties. Other natural insecticides, including wormwood, neem and lemongrass, help soothe irritated skin. A holistic veterinarian will address the underlying causes of poor health, especially in the case of demodectic mange. Key elements in restoring optimal wellness include proper nutrition via a well-crafted natural diet and immune-boosting probiotics, plus supplements to meet the individual pet’s needs. From a holistic standpoint, bolstering the immune system with vitamins (like vitamin C and general skin and immunesupportive pet nutraceuticals) and herbs (such as Astragalus) help. Supplementing the pet’s diet with foods or supplements high in omega-3 and omega-6 also helps; sources of both include salmon and flaxseed. As with other types of parasitic diseases, it is critical that the owner comply with a veterinarian’s treatment instructions. If the pet is prescribed an antiparasitic medication for 90 days, for example, use it for the entire period, regardless of improvements. An incomplete treatment may interrupt the mite’s life cycle but fail to sufficiently destroy the entire population to prevent reinfestation.
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Step Into the Quiet of the Woods at Sticks & Stones to experience this working Farm, Educational and Retreat Center • Organic Garden, Farm Stand & Internships • Nature Summer Camps, Educational Workshops, Day Retreats Yoga, Drum Circles, Ukulele Club, Foraging & more • Moss & Stone Shop Native Plants, Garden Benches, Sculptures • Chartre Labyrinth, Woodland Memorial Sites • Holistic Health Coach, CIA Trained Chef Wellness Cooking Classes, Transformational Weight Loss • Cabin & Houseboat Rentals • Available for Benefits, Special Events, Weddings
Dr. Matthew J. Heller is an integrative veterinarian and owner of All About PetCare, in Middletown, OH. 201 Huntingtown Rd, Newtown • 203.270.8820
WEDNESDAY, OCTOBER 10
Magazine calendar events must be received by October 5th (for November issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page.
Teen Chess Club 4pm. All levels welcome. Know the names of the pieces, the direction in which each moves, & how to set up the board. Grades 6-12. Free. Westport Library, McManus Room. 203.291.4809.
MONDAY, OCTOBER 1
THURSDAY, OCTOBER 11
Discovering Your Life Purpose 10-11:30am. Held through 11/19/12. Work at one’s own pace through the workbook exercises and meet weekly to share one’s story in a supportive setting. $25. CT Counselors. 107 Church Hill Rd. Sandy Hook. 203.392.4846. Sacred Wisdom Circle 6:45-9pm. Runs weekly until 11/19/12. Women co-create a healing space in which one discover and reclaim one’s deeper wisdom and wholeness. Donation. Unitarian Universalist Church in Westport. 203.293.7750. Yoga 7-8:15pm w/ Charlie Sikorski. Also held 10/8 & 10/15. The training is Iyengar inspired with a fusion of Kundalini and Surat Shabda Yoga. Encouraging one to find one’s true self. $11 per session. ARC Sacred Center. Monroe. 203.414.6490.
MARK YOUR CALENDAR
BRAIN GYM 101
Columbus Day Weekend October 6-8, 9am-5pm daily Connect the left and right hemispheres of your brain for enhanced organization, focus and communication! Led by Carolyn Finch of Electrific Solutions. $425. On Candlewood Lake 51 Cedar Drive, Danbury, CT 06811 203.791.2756 Carolyn@CarolynFinch.com
SATURDAY, OCTOBER 6
TUESDAY, OCTOBER 2 Family Yoga 3:15-4:15pm w/ Kerri Gawreluk. Also held 10/9 & 10/16. This special class is designed for children ages 5-12 years and adults to enjoy and share together! $21. Yoga for Everybody. Fairfield. 203.254.9642.
THURSDAY, OCTOBER 4 Self-Healing with One Light Healing Touch 7-9pm w/ Anne O’Neil. Learn a grounding exercise and more about how life-force energy flows. Tap into one’s innate healing ability. ARC Sacred Center. 458 Monroe Tpke. Monroe. $15. 917.748.8463.
FRIDAY, OCTOBER 5 Introduction to Reiki 7:30-9:15pm w/ Gigi Benanti Reiki Master/Teacher. Dr OZ recommends Reiki. Learn about Reiki and receive a mini Reiki session. $10. Angelic Healing Center. 7 Morgan Ave. Enter office downstairs in back. Norwalk. 203.852.1150.
Brain Gym 101 9am-5pm (runs through 10/8). Connect the left and right hemispheres of your brain for enhanced organization, focus and communication! Led by Carolyn Finch of Electrific Solutions. $425. On Candlewood Lake, 51 Cedar Dr. Danbury. 203.791.2756 Natural and Integrative Medicine Symposium 10am-4pm. Evidence-based information for professionals and the community about current research and approaches to healthcare. University of Bridgeport. 75 Linden Ave. Bridgeport. $35-50. 203.576.4880.
SUNDAY, OCTOBER 7 Quantum Spirituality: Living in the Holographic Matrix 1:15-3pm. Peter Canova, author of Pope Annalis, illuminates ancient texts and modern quantum physics. $25. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. 914.610.5146.
Fertility Testing 6pm. If one wants to start a family now or in the future, a simple blood test can be insightful. RMA of CT is conducting free antimullerian hormone tests. Reproductive Medicine Associates of Connecticut. Danbury. 800.865.5431. Fertility Testing 6pm. If one wants to start a family now or in the future, a simple blood test can be insightful. RMA of CT is conducting free antimullerian hormone tests. Reproductive Medicine Associates of Connecticut. Stamford. 800.865.5431. Maker Space Special: Zombie Club 7pm. Bring a T-shirt & learn how to silkscreen your very own zombie design. For middle school & up. Free. Register online. Westport Library. Maker Space, The Great Hall. Free. 203.291.4809.
SATURDAY, OCTOBER 13 6th Annual After Loss Conference 9:30am-5pm w/
Roland Comtois and friends. If you have lost a loved one and are grieving, there is help for you. You are not alone. Free. Stamford Plaza Hotel. RolandComtois. net/events/sixth-annual-after-loss-conference. Harvest Fair 2-5pm. Puppet show at 3:30pm. Craft making, face painting, apple cider making. Lunch, baked sweets & handcrafts at an extra charge. Adults $10. Children free. The Clover Hill School at Christ Episcopal Church. Norwalk. 201.661.6484. Yoga Nidra and Gong Relaxation 4:30-6pm w/ Evelyne Serais. Workshop includes mindful breathing, intention setting, and yoga nidra followed by gong relaxation. $30 paid by 10/6; $40 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.
SUNDAY, OCTOBER 14 Introduction to Yoga for Men 1:30-3:30pm w/ Robert Ortner. Learn easy techniques to release stress and tension, stretch muscles and increase range of motion. $35 paid by 10/7; $45 thereafter. Yoga for Everybody. Fairfield. $203.254.9642.
Unity Center For Practical Spirituality
Our mission is to continually discover, demonstrate, and educate that our source of Good is God within.
Our Weekly & Monthly Ongoing Events A Brush with Soul..........2nd Thurs at 7 pm Thought Exchange.....Mon at 7 pm Prayer Works.................3rd Thurs at 7 pm Reiki Exchange..1st Thurs at 7 pm Bible Studies - Rev.EdTownley.....3rd Fri at 7 pm
Metaphysical Speakers Series
Sundays at 10:30 am Oct - Nov Rev. Shawn Moninger
E.K. Kerr: The 4 Principles Workshop Oct. 3-10-17-24 Quantum Touch Workshop Oct. 26-27-28
Please visit our website for schedule details and changes
3 Main St, Norwalk, CT 06851 (over the Ford dealership) www.unitycenterps.org (203) 855-7922
Fairfield County Edition
Unity Where all are welcomed!
Celebration Service Sundays at 10:30 am Childcare Provided
The Good Bookstore is open Sundays before and after the Celebration Service.
The Healing Field of Kundalini Shakti 7:3010pm w/ Guru Dharam. The practice of Kundalini harmonizes, heals and balances all that one is. $35 paid by 10/9; $45 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.
MARK YOUR CALENDAR
FIND YOUR BREATH KUNDALINI YOGA Wednesdays • 6:00-7:30pm
THURSDAY, OCTOBER 18
With Hari Sangat (Carrie Kane). A way to end your day by letting go and finding your freedom. Kundalini integrates the body, mind, and spirit to connect you with your true and total self.
All levels welcome. $20/class, $150/10 classes. Unitarian Universalist Congregation of Danbury Ct.
24 Clapboard Ridge Rd. • 914.450.7642
MONDAY, OCTOBER 15 Float Meditation, Destiny and Dream Workshop 11am-1:30pm w/ Leesa Sklover. $50 plus board w/ this ad. Sign up at Board Co. 1700 Post Rd. Fairfield. Class at Fairfield beach. 203.313.2327.
TUESDAY, OCTOBER 16 Naturopathic Open House 5:30-7:30pm. Free. Natural refreshments will be served. Celebrate the new shared offices of Dr. Debra Gibson & Dr. Deb Bossio. 100 Danbury Rd., Suite 102. Ridgefield. 203.431.4443.
Thinking from the End to Live a Grateful Life Today 7-8pm w/ Julie Bowes. A powerful incentive in living mindfully is the active contemplation of one’s own death, be guided through the steps to enhance the human experience. Free webinar. 203.240.4397.
SUNDAY, OCTOBER 21 Enhance Your Mediumship Abilities 1:15-3pm. Pamela Marie Edmunds, lecturer, Certified medium and healer. A class for all levels. $25. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. Must pre-register: 914.610.5146.
SATURDAY, OCTOBER 27 Reiki Refresher 7:30-9:45pm. All levels welcome. Share techniques that help raise one’s Reiki vibration. Includes a re-attunement. $38 + $8 materials fee. Angelic Healing Center. 7 Morgan Ave. Enter office downstairs in back. Norwalk. 203.852.1150.
SUNDAY, OCTOBER 28 The Gift of Stillness: A Restorative Yoga Workshop 1:30-4pm w/ Michelle Dalbec. When one is at ease and in sync the mind tends to become calm and clear. Yoga for Everybody. Fairfield. $35 paid by 10/21; $45 thereafter. 203.254.9642.
Herbal Hair Color • 100% grey coverage • Ammonia-free • Paraben-free • Oderless • Long Lasting • Gentle on hair & scalp • Improved texture & shine
The biggest/best loved body-mind-spirit-green event north of NYC! AwakenFair.com
Sunday November 11 • 10am to 5pm Doubletree Hotel 455 So. Broadway, Tarrytown NY 10591 Sponsors, Exhibitors, Speakers: ThePractitioners.com
TUESDAY, OCTOBER 30 Why Manage Life? Live It! 7-9pm w/ Barbara Greenhouse. Discover how to turn one’s health and lifestyle challenges into a life of wellness and happiness! $20. ARC Sacred Center. Monroe. Prepayment required: 203.216.6889 for mailing address.
FRIDAY, NOVEMBER 2 SoulDance 7-9:30pm. Also 11/9,16, 19, 26. Conscious-Minded Movement. Come deeply connect in a spiritual based dance practice that integrates energy healing and movement. Connecticut Ballet. Stamford. More info: Jennifer 786.246.6458.
Why just resign yourself to quick fixes or suffering forever... when you can heal your inner wounds to the root? I have helped people heal to the root for over 30 years.
Be well Be beautiful
MARK YOUR CALENDAR
Judith Barr, lpc, lmhc Depth Psychotherapist • Spiritual Midwife Professional Training/Supervision • Speaker
Organic Hair Studio 53 East Avenue New Canaan, CT 06840
P O B O x 6 0 3 , B r O O k f i e l D , C T 0 6 8 0 4 • 2 0 3 -7 7 5 - 5 0 0 6
www.JudithBarr.com • www.PowerAbusedPowerHealed.com
Are you grieving? Have you lost a loved one? There is help for you. You are not alone. Sixth Annual After Loss Conference October 13, 2012 • 9:30am-5pm Stamford Plaza Hotel • Stamford, CT FREE EVENT!!!
Founder Roland M. Comtois
For more information, go to RolandComtois.net/Events/Sixth-Annual-After-Loss-Conference
Yoga, Dance & Fitness
sunday FITNESS FAIRFIELD Camillo Health & Fitness CamilloHealthAndFitness.com 203.259.9906
MEDITATION WILTON Sacred Doors 1 Danbury Rd. SacredDoors.net 203.727.8685
DANCE STAMFORD Jazzercise also located in Norwalk Jazzercise.com 203.845.8856
YOGA FAIRFIELD Yoga for Everybody 27 Unquowa Road 203.254.YOGA (9642) Yoga4everybody.net
NORWALK Nu-Yoga 32-34 Main St. Nu-Yoga.com 203.854.6744
STAMFORD Gianna Ragona-Suarez, RYT Hatha, Vinyasa, Sports Yoga YogaConcepts@gmail.com 203.550.8811
YOGA TRAINING Lotus Gardens Yoga School Lara Azzarito Ward LotusGardensYoga.com 860.354.6241
MARTIAL ARTS REDDING Kindred Spirits KindredSpiritsCenter.com 203.938.3690
STAMFORD Tai Chi & Qi Gong Healing 414 West Main St. 203.570.1752 TaiChiStamford.com
Fairfield County Edition
Reiki Volunteers 10am-12pm. Pledge time to volunteer Sundays at various homes for the elderly and nursing homes in Fairfield & Southbury. Receive credits towards Reiki training. ReikiOvertones. Fairfield. Jim or Jeannette: 203.254.3958. Celebration Service 10:30am w/ Rev. Shawn Moninger. Inspiring message supports one’s spiritual unfoldment. Great music. Fellowship Hour after the service. See website for activity schedule. Unity Center 3 Main St above Ford Dealership Norwalk 203.855.7922. Ayurveda Cooking Classes 11am-12pm. $50. 25 Old Farm Rd. Weston. Reservations: 203.268.1272. The Circle of the Third Way 4-7pm. 2nd Sun monthly w/ Leesa Sklover, Ph.D, LPC, and Jeanne Donohue, MSAP. Encourages positive spirit, courage and ideas to change relationships to self, others and the world. Free. Fairfield. 917.860.0488.
monday Nutrition Monday 6-7:30pm w/ Carolyn Finch. Learn how to plan, purchase and prepare food for greater wellness. $20 or free w/green card. Hampton Inn. 81 Newtown Rd. Danbury. 203.791.2756. Sacred Wisdom Circle 6:45-9pm / Alexandra Horsky. Women co-create a healing space in which all can discover and reclaim deeper wisdom and wholeness. PRICE? Unitarian Universalist Church. 10 Lyons Lane. Westport. 203.293.7750. The Thought Exchange 7pm w/ David Friedman. A spiritual support group based on observing the thought/sensation connection to manifestation What if one’s life just mirrors one’s thoughts? $20 suggested. Love offering. Unity Center 3 Main St above Ford Dealership Norwalk 203.855.7922 A New Approach to the Ten Commandments 7-9pm. 3rd Mon monthly. An interfaith approach with discussion, experience and deep understanding into the beauty contained in the most sacred tablets. Course requirements –Book: The Ten Challenges. $25/session. ARC Scared Center. Monroe. 203.268.1272. Transformation and Healing 7:30-8:15pm. Rev. Ed O’Malley uses a Shamanic Illumination Process which removes heavy energies from the luminous energy field that surrounds each person, returning the body and soul to its initial state of wellness. ARC Sacred Center. Monroe Tpke. Monroe. 203.268.1272. Free Guided Meditation 7:30-8:30pm w/ Dr. Levy. Meditation is shown to reduce stress, depression, anxiety and weight gain while increasing energy. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633.
A Course in Miracles 7:30-9:30pm w/ Joan Goss. A channeled self-study spiritual work. Its primary purpose is to show the way to experience the peace and love of God right now. $20. Mystical Parlors. South Norwalk. 203.810.4491.
tuesday Reiki Healing Shares 7:30pm. 1 & 3rd Tuesdays. Reiki Healing Shares 7:30pm. 1 & 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/Teacher. For Reiki Practitioners only. Exchange ongoing since 1996. Instructions included $10. Held at Angelic Healing Center. 7 Morgan Ave. Norwalk pre-register: 203.852.1150. Spirit Talks 7:30-8:30pm w/ Reverend Chris Guerrera. Share one’s spiritual journey and dialogue, receive support on one’s path, time for psycho-spiritual Q & A, prayer and meditation. $10. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272.
wednesday Free Guided Meditation 1-1:45pm w/ Dr. Levy. Meditation is shown to reduce stress, depression, anxiety and weight gain while increasing energy. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633. Find Your Breath Kundalini Yoga 6-7:30pm. w/ Carrie Kane. Kundalini integrates body, mind, spirit to connect you w/ your true and total self. All levels welcome. $20/class, $150/10 classes. Unitarian Universalist Congregation of Danbury CT. 24 Clapboard Ridge Rd. 914.450.7642. A Course in Miracles 6:30-8pm w/ Michael Robinson. A self-study curriculum which aims to assist readers in achieving spiritual transformation. $15 Suggested love offering. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272. Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448. Life Style Management Counseling 7-9pm w. Dr. Jaya Daptardar, B.A.M.S., M.H.A. practicing and teaching Ayurveda in U.S. since 1998. $50. Ayurveda for Wellness. 152 East Ave. Norwalk. 203.857.4123.
thursday Reflexology 2-9:30pm w/ Mark Hoyt. Also held Sat. This ancient healing art uses hand/thumb pressure corresponding to the body systems. The outcome is balanced, inner peace due to deep physical & mental relaxation. $20/15minutes. Mystical Parlors. South Norwalk. 203.810.4491.
A Brush with Soul 7pm w/ artist Alexandra Philippas. 2nd Thurs monthly. Healing with color: fun intuitive painting. Practice observing one’s mind/body response to inner child’s free expression. Supplies provided. $20 suggested. Love Offering. Unity Center. Norwalk. 203.855.7922. Prayer Works 7pm w/ Karen Mitchell, musican/ healer. 3rd Thurs monthly. Explore various modalities of healing through prayers specifically designed for those attending. Unity Center. 3 Main St. Above the Ford Dealership. Norwalk. 203.855.7922. Buddhist Chanting 7-8pm. Hosted by June Fagan. All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203.938.3690. Sound Healing Event 7:30-8:30pm w/ Laurie Millo, Licensed Massage Therapist and Healing Touch Practitioner. The sounds and vibrations effect the release of congested energy. $10. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272. Women’s Sacred Circle 7:30-9pm w/ Rev Chris Guerrera. 4th Thurs monthly. Share, connect, explore, play, and heal in a sacred space. $25. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272.
friday Bible Study at Unity 7-8:30pm. 3rd Fri. monthly. Lively exploration & discussion of the Bible’s metaphysical aspects with Bible scholar Rev. Ed Townley. Learn how stories relate to one’s life. Unity Center. Norwalk. Love Offering. 203.855.7922. Activating Your Angel Frequency/Soul Intuition 7-9pm. Mia DiDio will activate dormant vibrations through attunements the Archangels have shared. Karmic and soul healings will begin to emerge through these tested activation sessions. $20. Mystical Parlors. South Norwalk. 203.810.4491. Play, Create, Connect Night 7-10pm. 1st Fri. monthly. $5. Love Offering. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272. Teen Connections 7:30-9pm. Bi-monthly. A safe place to hang out and have fun while getting to know others! A place where one’s questions and opinions are taken seriously. $10. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 617.930.1243. Circle of Life 7:30-9:30pm. Wondering about one’s Life Mission? Learn how to bring love, life and happiness to oneself and those one loves. Bring questions and receive healing and messages from Spirit. Monroe. 203.286.3262.
Float Paddle Yoga at Fairfield Beach 9am. Come enjoy Kundalini yoga & meditation on a board. Training, yoga, board workshop $50 w/ this ad. Please pre-register at Fairfield Board Co. 1700 Post Rd. Fairfield. 203.313.2327. The Universal Reiki Plan 11am-1pm. Every 3rd Sat. monthly. Reiki Practitioners. Register for a free Reiki session. Love offerings appreciated. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Reservations Jim or Jeannette: 203.254.3958. The Universal Reiki Plan 1:30-4:30pm. Every 3rd Sat. monthly. Reiki Practitioners only. Workshop & ReikiShare. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Reservations Jim or Jeannette: 203.254.3958. Reiki Sessions 5-6pm. ReikiOvertones offering free Reiki sessions during classes. Students participate as part of class syllabus. 1st-reserved. Fairfield. Jim or Jeannette: 203.254.3958.
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Point Your Life in a Healthy Direction Fairfield County’s most extensive online collection of articles, local resources & events, contests, back issues, and much more, that support and inspire a healthy, sustainable lifestyle. FREE website calendar listings for those that qualify. Now just a click away!
FAIRFIELD COUNTY EDITION
OPEN SPACE AVAILABLE (250SF) in downtown Fairfield on Post Rd. Available 2 to 3 days per week or in blocks of time with 4 hours minimum per month. Perfect for small yoga class, massage, counseling, etc. 203.449.8884.
HELP WANTED VIOLIN TEACHERS WANTED AT THE LITTLE RED SCHOOL OF ART & MUSIC. 2979 Main Street, Stratford. Piano and vocal instructors. 203.375.0692. Carolyn West, Owner.
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COMMUNITY ATATIME... NATURALLY Should you or someone you know own a Natural Awakenings magazine?
e are seeking like-minded individuals and teams to share our vision and expansion. Are you, or someone you know in your community, ready to own your own business of publishing a magazine and becoming a leader in helping to improve the lives of people in your community? Then a Natural Awakenings franchise is for you. Available markets across the country are waiting for information that will help local communities feel good, live simply and laugh more. One of the locations below might be right for you or someone you know. Financial consulting assistance is provided to help you capitalize your business.
The Natural Awakenings Story Healthy living entrepreneur Sharon Bruckman launched the first Natural Awakenings magazine in Naples, Florida, in 1994 in response to a strong local holistic health community and thousands of like-minded people eager to connect with each other. The publication was an immediate success. A second, Sarasota edition soon followed. In 1999 John Voell stepped it up, bringing extensive franchise experience to bear in co-founding Natural Awakenings Publishing Corp. After establishing a third magazine in Fort Lauderdale, Natural Awakenings quickly spread up the Florida peninsula. Since then, Natural Awakenings has expanded to encompass more than 80 markets across the United States and Puerto Rico. Natural Awakenings is now enjoyed by more than 3.6 million readers. Finding a free copy is convenient via unsurpassed market penetration of more than 42,000 distribution points.
Our Vision Natural Awakenings has expanded into the cyberworld with national and local websites, iPhone app and our new webstore, where readers shop for everything needed to maintain a healthy lifestyle and healthy planet. Myriad marketing, advertising and support materials are available for publishers to implement in their communities to expand awareness and grow revenue streams. Some of these materials and activities include coupon saver sites, e-magazines and newsletters, trade show and expo displays, public relations videos, sponsorships, and local and multimarket ad sales programs. The Natural Awakenings Network discount health program is designed to provide savings to your members while benefitting your advertisers. Long-range plans include continuing to expand our network of publishers to inform and change communities across the nation and beyond.
Natural Awakeningsâ€™ Franchises are Available in These Markets Montgomery, AL Anaheim-Santa Ana, CA Bakersfield, CA Fresno, CA Los Angeles-Long Beach, CA Modesto, CA Riverside-San Bernardino, CA Sacramento, CA Salinas-Seaside-Monterey, CA San Francisco, CA San Jose, CA Santa Rosa-Petaluma, CA Stockton, CA Vallejo-Fairfield-Napa, CA Visalia-Tulare-Porterville, CA Colorado Springs, CO Wilmington, DE-NJ-MD Columbus, GA-AL Macon-Warner Robins, GA Savannah, GA Davenport-Rock Isl.-Moline, IA-IL Des Moines, IA Boise City, ID
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Fairfield County Edition
OWN A BUSINESS THAT MAKES A DIFFERENCE Fairfield County, Connecticut NATURAL AWAKENINGS MAGAZINE IS FOR SALE Great opportunity to own one of Fairfield County’s most exciting businesses. Natural Awakenings Healthy Living/Healthy Planet free monthly magazine targets the dramatically expanding marketplace of goods and services focused on natural health, fitness, the environment, personal growth, creative expression and green/sustainable living.
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INSTITUTE FOR AYURVEDIC & NATUROPATHIC THERAPIES
STRATFORD ACUPUNCTURE & WELLNESS CENTER
2318 Main St, Stratford CT 203.257.7550 StratfordAcupuncture.com Joe is trained in several systems of Acupuncture that are amazing for pain, sports injuries, facial rejuvenation, fertility, weight, allergies, emotional balancing, and more. Call for your complementary consultation! See ad pg 15.
ALLERGIES BIOSET ALLERGY ELIMINATION PROGRAM
Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 AllergyEliminationNorwalk.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 4.
Fairfield County Edition
Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA 805 Kings Hwy E., Fairfield 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com Ayurvedic medicine including Panchakarma, the Ayuredic detox and Rejuvenation program; are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition, Constitutional Hydrotherapy, Ozone therapy and Colonics to create an individualized treatment program for optimum healing benefits. Most major Insurances Accepted. Visit our website for more info.
BREAST THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER 31 Old Rt. 7, Brookfield CT 203.740.9300 SophiaNaturalHealth.com
As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.
BREAST THERMOGRAPHY X TO RAYS.COM
Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield. See ad pg 10.
CHILD CARE ARLENE S. POWERS
State Licensed Daycare Provider Spiritual Counselor/Minister Fairfield 203.292.3017 Powersrere@optonline.net With 25 years experience, Arlene understands the need for holistic care for every child’s mind, body and spirit. Homemade juicing, organic cooking, compassion based play at her in-home daycare. See ad pg 21.
COACHING RECHARGE RETREATS LIFE COACHING Liz Carey, MS Member: Westchester Holistic Network Recharge–Retreats.com 845.225.5192
Live the life you want. Live the life you DESERVE. Break old patterns of thinking and acting and open yourself to less stressful living, stronger and closer relationships, and a sense of meaning and purpose in your personal and work life. Liz has helped many people live a fulfilling life – let her help you too. Complimentary first session. Budget-friendly plans
COLONICS AN EVER CLEAN LIFE
Colon Hydrotherapy/Colonics Gentle, safe, effective colon cleansing 203.542.7822 EverCleanColonics.com Starting a cleanse or detox, trying to lose weight or just getting ready to clean up? Colonics are a great complement to any program.
COLONICS AT LIFELINE HYGIENICS REJUVENATION CENTER
ROSEANN CAPANNA-HODGE, EdD, LPC, LLC
Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993. See ad pg 27.
Looking for an alterative to medication to help yourself or your child? EEG Neurofeedback is a safe, valid and research-based alternative to medication. Neurofeedback helps those with ADHD, Asperger’s, Autism, Traumatic Brain Injury, Sports-related Concussion, Anxiety, OCD, Depression, Mood Disorder, Learning Disability and other conditions.
Since 1993, Rye, NY 914.921.LIFE (5433) LifelineHygienics.com
GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088
Experience relief from congestion and discover a greater sense of well est. 1996 being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 37.
Greenwich Colon Hydrotherapy
WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com
Ready to start feeling healthier? Take your first step with this gentle cleansing p r o c e d u r e . Wa t c h o u r colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 2.
898 Ethan Allen Highway, Suite 6 Ridgefield, CT 06877 203.438.4848 DrRoseann.com
Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 2.
We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 33.
Ridgefield, CT 203.994.5045 EmbodyTheSacred.net
Blissful bodywork in a sacred space. Holistic massage, Reiki and shamanic healing for pain, trauma and stress relief.
Accredited institution offering skilled training in the following fields: Massage Therapy, Medical Assisting, Medical Admin Assisting, Medical Billing and Coding, Information Technology and Electrical Systems Technician; day/evening classes, Financial Aid (if eligible), free placement assistance. See ad pg 17.
Dr. Hauschka Esthetician and Electrologist Westport Therapeutic 203.685.3298 37 Franklin Street, Westport Carol Mobilio offers personalized signature facials and electrolysis at a Dr. Hauschka premier authorized treatment center. Experience your skin transform to a state of balance and beauty.
Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 2.
MELANIE BARNUM, CH
Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com
44 Shelter Rock Rd, Danbury 203.797.0551
Chris is a licensed psychotherapist and inter-spiritual teacher offering psycho-spiritual therapy and sacred ceremonies such as baby blessings, weddings, interfaith gatherings and healing workshops. See ad pg 21.
5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com
DEANA PAQUA, MA, LMT
RIDLEY-LOWELL BUSINESS & TECHNICAL INSTITUTE
Psychotherapist, Interfaith Minister ARC Sacred Center, Monroe 203.268.1272 ARCSacredCenter.org
MARK A. BREINER, DDS, FIAOMT
40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org
REV. CHRISTINE GUERRERA, LMFT
WHOLE-BODY MEDICINE, LLC
HOUSATONIC VALLEY WALDORF SCHOOL
Hypnotist, Life Coach, Intuitive Counselor Author, Reflexologist 203.451.0914 MelanieBarnum.com
Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation
Create a life you love! Unique individual and group sessions, ongoing workshops. Connect to your future! Be the person you want to be!
MIND BODY TRANSFORMATION HYPNOSIS
JULIE BOWES, CERTIFIED LIFE COACH
Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203.595.0110 MindBodyTransformation.com
Holistic Life & Soul Coaching Energetic Restoration Consultant 203.240.4397 JewelTreeOfLife.com
Fast, effective methods for weight, stress, fear, pain, smoking, etc. Certified Hypnotherapist, Thought Field Therapy™, Time Line Therapy™, NLP and Complementary Medical Hypnosis, since 1989. See ad pg 28.
INTEGRATIVE OPTOMETRY CENTER FOR INTEGRATED VISION
Dr. Randy Schulman, MS, OD, FCOV Norwalk: 203.840.1991 vtotWorks.com VisionworksVT@aol.com Trumbull: 203.268.8852 TLTC.org Schulman@tltc.org Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.
INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW
Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.
MEDICAL DOCTOR MICHAEL E. DOYLE, MD
Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 GoToDrDoyle.com Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 3.
Implement your internal guidance and innate wisdom through Holistic Soul Coaching. Illumine your mind, body & spirit by dissolving emotional debris to allow wellbeing. See ad pg 26.
MASSAGE & BODYWORK iFLOAT
163 Main St, Westport 06880 203.226.7378 ifloatspa.net Experience this superior form of body/mind relaxation as you float effortlessly in warm water with high concentrations of Epsom salt. Relieve stress, chronic pain, and more. See ad pg 7.
ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com
Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 31.
NATURAL HEALTHCARE WORDEN WELLNESS CENTER
41 Kenosia Ave, Danbury 203.748.8093 WordenChiropractic.Meta-eHealth.com
Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 27.
COMING NEXT MONTH
Live Your Passion & Purpose Create your best life. Feel fit, energized and happier. Experts show the way in Natural Awakenings’ special November issue.
For more information about advertising and how you can participate, call 203.885.4674 44
Fairfield County Edition
Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance.
NATUROPATHIC PHYSICIAN DEBRA GIBSON, ND 100 Danbury Road Ridgefield, CT 06877 203.431.4443
Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 34.
INTEGRATED HEALTH CENTER
K. Pramila Vishvanath, ND 2324 Post Rd, Fairfield 203.259.2700 IntegratedHealthCenterOnline.com Serving Fairfield County for 20 years. Specializing in craniosacral therapy, classical homeopathy, allergy assessment and treatment, nutrition, weight management, body reshaping and skin tightening, detox, colonics, breast thermography. See ad pg 10.
DR. MARINA YANOVER, ND, LAC 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com
Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.
NORTHEAST NATURAL MEDICINE, LLC Shawn M. Carney, ND 33 Main St. Suite 15 Newtown, CT 1.800.723.2962 NortheastNatMed.com
Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification programs, personalized nutrition, and botanicals. Insurance accepted.
NATUROPATHIC PHYSICIAN MARVIN P. SCHWEITZER, ND
Wellness Institute 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad pg 13.
EXCITE YOUR SPIRIT. SATISFY YOUR SOUL.
WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 2.
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OSTEOPATHIC WELLNESS CENTER, LLC David L Johnston, DO Lisa Preston, DO Hannah Eucker, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net
Gentle, natural, handson osteopathic medical care for infants, children & adults. Children’s health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted.
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AwakeningJourneys.net *Roundtrip airfare from the US to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.
102 Old Ridgefield Rd, Wilton OliversPlaceLLC.com 203.210.5441 OliversPlaceLLC@gmail.com Oliver’s Place offers holistic & natural foods and treats with balanced nutrition encouraging growth, healthy skin/coast and support of your pet’s immune system throughout their life. See ad pg 35.
MARIA C. CASTILLO, MSW, LCSW
238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.
PHYSICAL THERAPY OF SOUTHERN CT
ROBIN ORDAN, LCSW
Linda Maude, PT 917 Bridgeport Ave, Shelton CT 06484 203.926.6997 PhysicalTherapySoCT.com
Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com
Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.
Robin has over 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 34.
VICKI SCATAGLINI, LPC
CT Counselors 107 Church Hill Rd, Suite 1, Sandy Hook 203.392.4846
PSYCHOTHERAPY DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094
Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.
Weaving traditional training with a spiritual understanding of the human path. Every human has the potential for joy and bliss - it is my role to guide you, help you uncover your blocks and be aligned with your soul’s purpose.
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Fairfield County Edition
REIKI GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.
TURNING POINT REIKI, LLC
JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.
RELATIONSHIP COACH PEAK RESULTS COACHING Jeff Forte CSIC CME 2389 Main St. 860.633.8555 Glastonbury, CT PeakResultsCoaching.com
Do you want a more fulfilling marriage but don’t know what to do? Are you feeling stuck in a relationship that seems doomed to fail? I will show you step by step exactly what to do to create the love and connection you want in your relationship. I am a Certified Marriage Educator, and clients frequently come to me when nothing else seems to work or when something must change now. Call today because you deserve more.
WORKSHOPS PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.856.5299
ProMindful is a non-profit o rg a n i z a t i o n o ff e r i n g i n t egrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.
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