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he popularity of acupuncture in the United States is increasing steadily, according to a study of Americans’ use of the ancient Chinese energybalancing technique, published in Evidence-Based Complementary and Alternative Medicine. Researchers found that in 2007, 6 percent of adult Americans included acupuncture as part of their regular health care regimen, up 42 percent from 2002 (at that time, the National Certification Commission for Acupuncture and Oriental Medicine also reported that 60 percent of adults surveyed considered acupuncture as a treatment option). Most commonly used for pain relief, acupuncture is based on the theory that needle stimulation of specific points on the body’s energy channels, called meridians, corrects imbalances and helps restore health. Some Western experts believe that the needles stimulate pain-sensing nerves, which trigger the brain to release endorphins, the body’s pain-relieving chemicals. Former President Richard Nixon is generally credited with popularizing acupuncture in the West after he toured medical facilities during his visit to China in 1972. New York Times reporter James Reston, who was traveling with Nixon and underwent an emergency appendectomy during the trip, wrote extensively about the post-operative pain relief he experienced.



ow levels of vitamin D have been linked to depression, particularly among those with a history of the disorder, according to what researchers believe is the largest such investigation ever undertaken. University of Texas Southwestern Medical Center psychiatrists, working with the Cooper Center Longitudinal Study, reviewed the relevant results of nearly 12,600 participants from late 2006 to late 2010. They suggest that patients with a history of depression could benefit from a vitamin D assessment.

Local Resources for ACUPUNCTURE & ORIENTAL MEDICINE: Affordable Acupuncture of CT • 203.216.2548 • Norwalk & Fairfield • See ad pg 11 Ingri Boe-Wiegaard, LAc • 203.259.1660 • Fairfield, Wilton, Bethel • See ad pg 13 Pat Ting, LAc • 203.558.6169 • Westport & Danbury • See ad pg 10 Stratford Acupuncture & Wellness Center • 203.257.7550 • Stratford • See ad pg 15

Check our website for classes and upcoming events! Exploring the Body, Mind and Spirit aromatherapy, diet & nutrition workshops, yoga, meditation, art shows, book lectures & signings, psychic & tarot readings...all in an elegant boutique setting 17 Washington Street, South Norwalk, CT • 203 810 4491 Conveniently located across from Klaff’s just one block from the South Norwalk train station


Fairfield County Edition

natural awakenings



ew moms that are breastfeeding should abstain from caffeine, according to an interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, a peerreviewed publication. Lawrence says that because infants are not able to metabolize or excrete caffeine efficiently, a breastfeeding mother’s consumption of the drug may lead to caffeine accumulation and symptoms such as wakefulness and irritability in her baby.

Natural Awakenings Fairfield County October 2012