H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Healthy Escapes That Can Change Your Life
Natural Hormone Help for Guys
For Digestive Health
Traveler’s Guide To Eating Well June 2012 | Oakland, Macomb & Livingston, MI | NAeastMichigan.com natural awakenings
Wednesday, June 20, 2012 Film Viewing of ‘Forks Over Knives’
6:30-9:00 p.m. $15 admission Come join us for a viewing of the film “Forks Over Knives” and a Question & Answer discussion with Dr. Dangovian after the film. only at
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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings
is uses recycled newsprint and soy-based ink.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Please recycle all unused copies of
18 DAD’S GOLDEN
STORY HOUR Kids Listen with their Entire Being
by Clint Kelly
DO YOU PARKOUR? Using the World as a Fitness Playground by Randy Kambic
23 born to explore
by Joe Robinson
24 Super Foods
For Digestive Health
by Dr. Matthew Marturano, N.D.
26 HEALTHY ESCAPES
Unplugged Getaways Rebalance Our Lives by Judith Fertig
30 HORMONE HELP
Natural Ways to Boost Vitality by James Occhiogrosso
AROUND THE CAMPFIRE The Rugged Outdoors Requires Gentle Manners
by Dave Foreman
34 ON THE ROAD WITHOUT WEIGHT GAIN How to Eat Healthy,
Away From Home
by Melinda Hemmelgarn
36 HERE COMES…
THE BRIDE, THE GROOM AND THE DOG
Saying ‘I Do’ with Your Dog by Sandra Murphy
Oakland, Macomb, Livingston & St. Clair, MI
t first glance, one could interpret our theme this month, Healthy Escapes, as being about travel and vacation. Of course, June is the beginning of summer, and that's when many take trips, but this month's content is far from just vacation information; and it's more than just "going somewhere healthy." One of the stand-out terms used by Judith Fertig, who wrote this month's feature article, is "digital detox." In other words, unplugging from the connection many have to the internet, cell phones, computers and laptops, television and so on; to become mentally still. As Judith points out, many of us are living lives where we become physically still but we remain in motion mentally. The goal of healthy escapes is to reverse that: to either become physically in motion (exercise) and mentally still or both physically and mentally still (as with meditation, for example). In the article, Barbara Bartocci, author of Meditation in Motion, explains that research at the University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory. As she also states, it's wellknown that exercise helps to reduce anxiety and depression, among other things. Many of us already participate in activities that allow us to do this for short periods, such as with yoga, martial arts, riding horses, lifting weights and more. Once we're done with these hour sessions, however, we immediately reconnect. So healthy escapes, for many, can mean unplugging regularly for short periods, daily if it makes sense, or doing it for days at a time. The key here is getting away and allowing yourself to completely unwind, relax and rejuvenate. Obviously, your schedule and commitments dictate what's possible. So do what you can, enjoy what you do and make sure it both challenges you physically and clears your mind. You will benefit, long-term, both mentally and physically. That's what much of the content in this month's issue covers, especially the main feature. Hopefully, as you read what we offer, you'll discover your own desire to find a way of putting together your own healthy escape plan. There's lots to do in Michigan and especially here in east/southeast Michigan. After all, tourism is one of our top three industries. You'll find many of these opportunities for healthy escapes in our Calendar of Events this month, as well as the events, courses and seminars offered by some of our advertisers. Please check them out and take advantage of one or more that interest you. In a way, we'll continue the conversation next month, with our July issue. The theme will be all about making the most of healthy outdoor fun. So until then, stay happy and healthy...naturally!
Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability, Inc.
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www.NAeastMichigan.com ©2012 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.
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Natural Solutions for Digestive health: Personalized care for a variety of digestive complaints and associated conditions.
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newsbriefs Celebrate Summer by Grillin’ and Chillin’
o kick off the summer season, Whole Foods Market stores Michigan-wide are hosting a Grillin’ and Chillin’ event on Saturday, June 23rd from 1-4pm. These stores will be celebrating summer with delicious ideas and recipes that are plant strong, nutrient dense and perfect for summer happenings. Sweet and savory ideas will keep families on the right track and still include everyone’s favorite dishes. Each store department will provide a Picnic Checklist as well as taste items perfect for Grillin’ and Chillin’. Also available is a chance to win a Health Starts Here picnic basket valued at $100. No purchase necessary. The Whole Foods Market team has done all the work to ensure healthy and nutritious choices through the Health Starts Here (HSH) program. Customers can look for the HSH logo throughout all stores identifying the most nutrients dense products in each department. “Whether you just getting started on a healthy eating path or have been on the road to health for years, our four pillars of healthy eating will help guide your journey,” states Dawn Danhausen, Marketing and Community Relations Specialist at WFM in Troy. “We believe that food in its purest state — unadulterated by artificial additives, sweeteners, colorings, and preservatives — is the best tasting and most nutritious food available.” Michigan WFM locations are in Troy, West Bloomfield, Rochester Hills, Ann Arbor at Wastenaw, Ann Arbor in the Cranbrook Plaza. Targeted for Spring 2013 is their newest "Midtown Detroit" location at Mack Ave. and John R. For more information, visit WholeFoodsMarket.com. See ad page 2.
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Yoga for Kids Classes in Royal Oak
pectrum Yoga in Royal Oak is offering new classes that were designed especially by fusing the principles of yoga, massage and martial arts. The classes explore the body’s full range of motion while optimizing circulatory, lymphatic and chi systems to fully restore grace, beauty and original power. Each provides the opportunity to discover the new biology of yoga that will ignite a deeper alignment to one’s core and purpose. This practice supports self-discovery and nurturing. Classes are great for beginners and those with special needs. Spectrum is also offering YogaCircus for Kids beginning Thursday, June 7th for eight weeks. This is a funfilled, imaginative class that helps children strengthen their self-confidence, balance, flexibility and teamwork. Children will become familiar with playful postures and movements that mimic animals and the elements of nature. This series will culminate with an exclusive performance for parents. Spectrum Yoga is located at Ashtanga Michigan Yoga Studio, 826 W. 11 Mile, Ste. 108 in Royal Oak. For class schedule and rates, visit SpectrumYoga.com/classes.htm or call 248-246-6444.
Oakland, Macomb, Livingston & St. Clair, MI
Health and Wellbeing at Birmingham Business
my Wellein and David Sherman have partnered through a mutual passion for products that make a significant difference in health and wellbeing at MigunLiving in Birmingham. MigunLiving carries Migun products, Young Living Essential Oils and Kangen Water.
Migun far infrared massage beds are an internationally awarded, patented and clinically-tested NASA technology with FDA-approval as a class II medical device. "People with fibromyalgia, arthritis, poor circulation, back pain and chronic diseases are enjoying the benefits from Migun heat therapy massages," they explain. "A 35 minute session simulates the blood flow of a 1 hour jog, while relaxing the mind and releasing tension and pain. The sensation is hard to describe which is why MigunLiving encourages everyone to come in and experience 3 complimentary sessions." "The unique nature of all MigunLiving products, are the anti-aging benefits, reduction of inflammation and oxygenation of the body”, says Sherman, a molecular hydration specialist. “Kangen water for instance has differentiating properties to aid in restoring the body’s pH balance.” In addition, MigunLiving offers a biofeedback scan that will show what Young Living essential oils and supplements can do to bring the body into balance. Wellein adds that when the body is in balance, it has the ability to heal itself.
Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted
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mbodied Mediation is a soul-oriented meditation practice that was developed out of the belief and understanding that humans are all sensing and energetic beings.
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Kiera Laike, PhD founded the Embodied Wellness Center in 2004 to teach her Emergence Principles and Embodied Meditation. She explains, “It is our birthright as humans to feel, sense, smell and see energy through a complete interrelated system of checks and balances. We are currently blind, because we are unable to access the embodied chakra gifts that are our vehicle to connection to the energies around us. Once we can see and connect energetically while holding our internal space sacred, we can connect to oneness. This meditation practice assists in connecting to meaning and purpose, allowing the flow from a personal connection through soul essence." In addition to her active embodied healing practice, Laike also teaches three Embodied Practice classes, one Embodied Realm Therapists training and one Embodied Meditation Teacher training program. "Students in the beginning sevenweek classes have found relief from conditions including depression, anxiety, overeating, insomnia, and chronic pain," explains Laike. Each student's experience and progress is unique to himself or herself."
Laura Kovalcik, DO
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newsbriefs Kriya Yog Public Programs
wami Paramahansa Atmanandaji, one of the greatest living masters and authority on Kriya Yog and practical spirituality, will be visiting metro Detroit and leading a variety of public programs. The following events will take place on four Saturday’s in June: June 9, 10am-2pm, Pre-Kriya Yog Workshop, 34600 Quaker Valley Rd., Farmington Hills, $40, registration required; June 16, 3:30-5pm, FREE Discourse, Ann Arbor Library, 343 S. Fifth Ave.; June 23, 10:30am-1:30pm, Discourse, Renaissance Unity, 11200 E. 11 Mile, Warren, Love Offering; June 30, 3:30-5pm, FREE Discourse, Bloomfield Hills Library, 1099 Lone Pine Rd. A Kriya Yog Retreat will be held July 20-22 in Farmington Hills for those who have learned the techniques from Swami Atmanandaji, or would like to learn them at Swami Paramahansa the Retreat. Atmanandaji Swami Atmanandaji has been coming to metro Detroit for over ten years. Kriya Yog is a scientific and ageless practice that brings peace to everyday life. “Listen, practice, prepare and be ready to meet the challenges of a rapidly changing world,” says Guruji. ''Life is to be lived positively, happily, healthily, harmoniously and lovingly." For information call Ray at 772-40-KRIYA, email Detroit.email@example.com or visit KriyaYog.org. See ad page 16.
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Counseling & Retreat Center Now Open in Oakland Twp
eTrue Counseling & Retreat Center is now open in picturesque Oakland Twp., just minutes north of Rochester Hills. The center offers a variety of services including Self-Acceptance Transformation Counseling Sessions, Meditation, Healing Yoga, weekend, day, or evening retreats, as well as meeting/workshop facilities to rent for up to 20 people with food and beverage service available. "BeTrue is nestled within 800 acres of beautiful, pristine, parkland and rests beside 'Heart of the Woods' pond in the middle of Bald Mountain State Recreation Area-North," says Therese Winter of BeTrue. "It has close, convenient access to both town and highways, and the unique setting has an up-north feel without the drive. BeTrue offers the essence of a retreat center with the nurturing surroundings of Home-Sweet-Home." The three acre site has walking access to over eight miles of hiking/biking trails and eleven lakes. Whether for an hour counseling session or a complete weekend retreat Be True is designed to expand inner growth within a peaceful, natural, and healing setting. “BeTrue offers healing guidance to uncover your own personal truth,” states Winter. “Each of us has some level of self-defeating behavior that is blocking our growth. By exploring and exposing these conscious and subconscious patterns, we begin to create a space where transformation can take place.”
BeTrue Counseling & Retreat Center is located at 3170 Miller Road in Oakland Twp. For schedules and rates, including weekly evening classes and sessions, visit healingwithtruth.com or call Curt or Therese Winter at 248-765-1832. See ad page 54. natural awakenings
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newsbriefs Rochester Green Living Festival Announces Wellness Expert Line Up
prah Winfrey’s food safety expert, Michael Greger, MD, and other wellness experts headline a weekend of presentations and other healthy and green-living activities at the seventh annual Green Living Festival, taking place June 22-24 in downtown Rochester. "Wellness programs are a natural fit for the Green Living Festival," explains Dr. Kerrie Saunders, a nationally known health expert and author who organized the wellness programs and is also one of the presenters. "In keeping with its 'healthy people, healthy planet' message, this year's festival will offer many programs demonstrating that eco-friendly, green
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provided and are included in ecky Stevens invites evthe $200 class tuition. eryone to participate in Becky Stevens is a a beautiful and spiritual enmedical intuitive and energy deavor by creating their own healer and has been featured drum on July 21st from 10am in various newspapers, comto 3pm at Becky Stevens Homunity cable and local televilistic Alternatives in Clinton sion broadcasts. She became Twp. According to Stevens, involved in healing through drum making is a deep and her own personal struggles transforming journey. She Becky Stevens with multiple sclerosis. Stesays the drum becomes an vens believes healing occurs synergistiextension of one’s self and the experically with the use of intuitive capabilience of creating a drum is something ties, spiritual healing and also through that remains with a person forever. the cooperation and willingness of the “When we drum, we can let our client to believe that healing can occur. body and spirit become one with the drum, and as the vibration moves She also incorporates a broad network through our body, healing begins. It is of holistic and conventional healing support systems in the community into good medicine,” she explains. The class will be taught by Lozen her practice. Brown Bear, a renowned Native AmeriBecky Stevens Holistic Alternatives, can artist. “My mother has taught me LLC is located at 33576 Harper Ave. many aspects of our culture,” she exin Clinton Twp. Space is limited and plains about learning Apache traditions. reservations are made upon receipt of “She also shared with me the gift for tuition payment. Call 586-294-6540 for making her art.” more information or visit her website: Participants in the drum making BeckyStevensHolisticAlternatives.com. class will be making a 16 inch elk-hide drum and beater. All materials will be See ad page 25.
Oakland, Macomb, Livingston & St. Clair, MI
choices are also healthy lifestyle choices." Michael Greger, MD, an internationally recognized author and presenter on nutrition, food safety and public health, served as expert witness in Oprah Winfrey's defense in the infamous "meat defamation" trial. Currently serving as director of public health and animal agriculture at the Humane Society of the United States, Dr. Greger will present the “Nutrition Game Show,” a lively and interactive look at how food can promote health and prevent disease. His presentation takes place Sat., June 23 at 3 p.m. Nationally known presenter and bestselling author Kerrie Saunders, MS, LLP, PhD, will speak on the topic of greening your diet on Sun., June 24 at 1 p.m. Her interest in the Green Living Festival comes from an understanding of the connection between healthy food choices and a healthy planet.“Personal and environmental health really come together at food," says Dr. Saunders. "While the decisions we make about which type of vehicle we drive or what type of home to buy are important, with our food choices, we are making environmental impact decisions every single day." Other featured wellness presenters include Joel Kahn, MD, director of preventive cardiology and wellness programs at Detroit Medical Center Hospitals, who will address preventing and reversing heart disease through diet on Sat., June 23 at 2 p.m.; and Mumtaz George, MD, medical director of the Birmingham Royal Oak Medical Center, who will discuss lifestyle medicine for optimal health on Sat., June 23 at 1 p.m. In addition to wellness programs, the Green Living Festival will feature a variety of presentations on green living including local food systems, detoxing your life, biodynamics, the Clean Air Act, yoga, super foods, as well as a variety of kids activities. Program schedules and details can be found at miglf.com/glflearn. Major sponsors of the Green Living Festival are The Home Depot and Pure Eco Environmental Solutions. Dr. Greger's presentation is sponsored by New Horizons Computer Learning Centers. The three-day Green Living Festival is one of the largest green/wellness events on the planet, bringing together tens of thousands of people to learn about healthy living and earth-friendly prod-
ucts, services and programs. Featuring more than 200 exhibits and dozens of presentations along with a food court, a parade, Party for the Planet and more, the event celebrates the successes of local individuals, businesses, nonprofits and government programs in growing a brighter, greener future. Admission is free and open to all ages. Details are available at MIGLF.com. See ad on outside back cover.
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communityspotlight Enjoy The Fountain of Youth Naturally at Rochester Medical Spa
ant to fight anti-aging? Tired of the continuous joint pain that prevents you from enjoying your life? Timeless Health and Beauty Medical Spa offers a way to help produce extended healthy longevity by repairing damage caused by aging, arthritis and many other factors. By using a person’s individual stem cells, harvested from the body's fat using the new Vasar system, Dr. Madhu Subnani and her team of experts are able to transform patients through this non-surgical and minimally invasive procedure. The process of regenerative medicine involves extracting and harvesting these abundant stem cells from one’s own body. Once the stem cells are separated, they are then immediately injected back into the person’s body and begin the healing process to the specified area. "These cells not only regenerate tissue, but they have the potential to reconstruct from a variety of injuries," Subnani explains. "Currently, I am the only physician in Michigan who is offering the Vasar system. It requires no surgery and is something we do here in our office.” "Whether you’re looking for face rejuvenation or have a ruptured ligament," she says, "stem cell regeneration offers a painless, non-surgical answer. The biggest benefit to stem cell re-
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Artwork copyright ©2009 Embodied Wellness Center.
Timeless Health & Beauty Medical Spa is at 6854 N. Rochester Rd., Rochester, with another office in Imlay City. For more information or a free consultation call 248-840-7853 or see her ad on page 2.
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generation is the zero recovery time. Patients will be able to resume their normal daily life immediately." Th e e n t i r e process can take a few hours depending on what area(s) a person is looking to target. “The process is easy and our patients leave the office without needing any recovery time," says Subnani. While some may see results as quickly as a week or two, Dr. Subnani says it sometimes takes anywhere from two to three months for optimal results. Dr. Subnani is board certified and has been dedicated to helping the community look beautiful and younger for 18 years. Her passion is to help people by being knowledgeable about the newest technologies and sharing it with others. Timeless Health & Beauty Medical Spa focuses on making people healthy from within, offering a broad range of anti-aging services which also include Bio-Identical HRT, Chelation and detox therapy, IV nutritional support and other services to reduce weight gain, fatigue and increase sexual function.
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Oakland, Macomb, Livingston & St. Clair, MI
Why didn’t anyone tell me this before?
Mark Whitwell Returns to Berkley Yoga Studio
Statins aren't for everybody!
There are alternatives to drugs, invasive procedures and surgery. Our unique approach integrates the best of conventional western medicine with the often overlooked, yet medically proven, non-traditional approaches such as yoga, meditation and realistic dietary recommendations. Often the simple fixes that include dietary and lifestyle practices are medically proven to be more effective than medications and medical procedures.
he House of Yoga in Berkley is delighted to announce that Mark Whitwell will be returning to teach from June 15-17th.
For More Information on Our Presentations, Programs and Consultations
Michael Dangovian, D.O., F.A.C.C.
Mark Whitwell "When he came to the studio last year, he reached every single student who attended,” says Abby Bechek Hoot of House Of Yoga.“ We feel fortunate that he has chosen to return this year to be here with the community.” Mark Whitwell came into yoga in 1973 through the teachings of Krishnamacharya, the founder of yoga as it’s known in the West. Yoga is all about the person’s direct intimacy of life itself, and this is Whitwell’s main message. He makes yoga accessible for all and insists that yoga should be individualized for each person. Whitwell has authored two books, Yoga of Heart and The Promise of Love, Sex and Intimacy. He also contributed to The Heart Of Yoga a book about Krishnamacharya’s teachings and philosophies, written by Krishnamacharya's son, Desikachar in 1995. The price for the entire Advancing Your Yoga Practice weekend workshop is $145 and space is limited. Pre-registration is required. Each day sessions are also being offered and the schedule is listed on the House of Yoga website. House Of Yoga is located at 2965 W. 12 Mile Rd. in Berkley. For more information, contact Abby Bechek Hoot at 248556-0992 or visit HouseOfYoga.net. See ad page 54.
39242 Dequindre, Ste 103, Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre
Are Your Food Choices Affecting Your Health? “Radical improvement to health starts with essential changes in beliefs about our Modern American diet and lifestyle.” — Lee Rossano, CNC
Advanced Nutritional Solutions offers… • The latest in biofeedback food sensitivity testing • Pain-free, non-invasive and harmless assessments • Health strategies that consistently work • Over 10 years of clinical experience
Special offer for June: Complimentary* personal food sensitivity report in only 15 minutes!
Testing will be performed on Mondays and Wednesdays only from 10 a.m. – 2 p.m.
Find out in just 15 minutes what might be hidden causes of unexplained fatigue, weight gain/loss, skin problems, joint pain, anxiety, depression, IBS, and many other diseases and disorders. *Normally a $49 charge. No purchase required. By appointment only. Offer valid through June 30, 2012.
CALL NOW 248-652-4160! For more information, visit our website
Come visit our Green Livin booth at g Rochester fr Festival in om June 22 -24
Lee Rossano, CNC
A residential business serving the Rochester community for over 10 years. June 2012
Juggling Bumps Up Brainpower
an rhythmically tossing and catching balls in the air help grow the brain? Researchers from the Universität Regensburg, in Germany, after studying two dozen people using brain scans, say yes. Half were asked to learn to juggle; the others were given no special instructions. After three months, the brains of the jugglers had grown by 3 to 4 percent in the areas that process visual and motor information; the more skilled the jugglers became, the greater the brain growth. No change occurred in the non-juggling group. The research team says the study proves that new stimuli can alter the brain’s structure, not just its function. Source: Nature.com
Eggs’ Sunny Upside
2221 Livernois Troy, MI 48083
Tell ‘em you saw it in
ften considered one of nature’s most perfect foods, eggs are an excellent source of protein, lipids, vitamins and minerals. Now, researchers at the University of Alberta, in Canada, have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer. Jianping Wu and his team of researchers at the university’s Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens that were fed typical diets of either primarily wheat or corn. They found the yolks contained two amino acids; tryptophan and tyrosine, which have high antioxidant properties. The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries. When the eggs were fried or boiled, however, the beneficial properties were reduced by about half. “It’s a big reduction, but it still leaves eggs equal to apples in their antioxidant value,” says Wu. In prior research, Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors, prescription drugs used to reduce high blood pressure. That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content.
Oakland, Macomb, Livingston & St. Clair, MI
Spuds Lower Blood Pressure
he potato’s rep as a fattening food is getting a much-deserved revision. In a recent report in the American Chemical Society’s Journal of Agricultural and Food Chemistry, scientists note that two small servings of purple potatoes a day reduce blood pressure by about 4 percent—nearly as much as oatmeal—without causing weight gain. The researchers say that decrease may potentially reduce the risk of some forms of heart disease. In the study, 18 volunteers that were overweight or obese with high blood pressure ate six to eight golf ball-sized purple majesty potatoes, with skins, twice a day for a month. The researchers used purple potatoes because the pigment in darker fruits and vegetables is especially rich in beneficial phytochemicals. They monitored participants’ blood pressure, both systolic (the first number in a blood pressure reading, such as 120/80) and diastolic, and found that the average diastolic pressure dropped by 4.3 percent, while the systolic pressure decreased by 3.5 percent. None of the volunteers gained weight. Although they aren’t yet certain, the researchers believe that red- and whiteskinned potatoes may offer similar benefits. Pass on the butter or sour cream, though, and don’t even consider French fries—the study’s potatoes were cooked without oil.
Build Muscles to Beat Diabetes
ncreasing lean muscle mass—known to be a key in fighting frailty associated with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10 percent of skeletal muscle mass is associated with reductions of 11 percent in insulin resistance and 12 percent in prediabetes or diabetes. Dr. Preethi Srikanthan, of the University of California, Los Angeles, and her colleagues recently evaluated the data on 13,644 participants in the National Health and Nutrition Examination Survey III, from 1988 to 1994, and discovered the connection. After adjusting for other contributing factors for diabetes, including generalized and abdominal obesity, they found that individuals with the greatest muscle mass were 63 percent less prone to the disease. “Our findings suggest that beyond focusing on losing weight to improve metabolic health, there may be a role for maintaining fitness and building muscle mass,” says Srikanthan. “This is a welcome message for overweight patients that experience difficulty in achieving weight loss, as any effort to get moving and keep fit should be seen as contributing to metabolic change.” Source: Tufts University Health & Nutrition Letter natural awakenings
Nothing is impossible, the word itself says ‘I’m possible’! ~Audrey Hepburn
Specializing in multiple gentle techniques and nutrition. Did you know that chiropractic with nutrition can help with: • Allergies • Carpel Tunnel • Arthritis Syndrome • Asthma • Hormonal • Bed Wetting Imbalance • Digestive And Much More… Problems • Headaches • Add • Adhd • Neck & Back Pain • Hip & Leg Pain • Fibromyalgia • Chronic Fatigue • Menopause
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Auto Immune Toxicity Report on New Car Interiors
There are many excellent yoga training programs, but there is only one YogaMedics. Our training was developed by a team of more than 20 medical professionals, including doctors, psychologists and physical therapists. Why be trained as a yoga teacher when you can be a therapist?
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Kriya Yog PUBLIC Programs w/ Paramahansa Atmanandaji
June 9, 10:00AM-2:00PM
Pre-Kriya Yog Workshop, Farm. Hills (Reg. required) June 16, 3:30-5:00PM FREE Discourse Ann Arbor Library, 343 S. Fifth Ave., Ann Arbor
June 23, 10:30AM-1:30PM Discourse
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June 30, 3:30-5:00PM FREE Discourse Retreat: July 20-22 Bloomfield Hills Library, 1099 Lone Pine Rd. 772-40-KRIYA www.kriyayog.org firstname.lastname@example.org "Life is to be lived positively, happily, healthily, harmoniously & lovingly" Baba
Become a Certified Hypnotherapist Frank Garfield
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• State Licensed School • Help People Reach Their Goals • Supervised Practical Experience Cheryl Beshada
• Add a New Modality to Your Existing Practice
Oakland, Macomb, Livingston & St. Clair, MI
The consumer watchdog Ecology Center’s HealthyStuff.org, a product test results website, points out that there is more to green vehicles than fuel economy. That new-car smell can include a toxic mix of chemicals carried over from the manufacturing of seats, steering wheels, dashboards and armrests. The group’s fourth annual report on more than 200 model year 2011 and 2012 vehicles gave the Honda Civic and CR-Z and the Toyota Prius top marks for the least interior pollution, while the Kia Soul, Chrysler 200 SC and Mitsubishi Outlander ranked as the worst. The researchers tested for toxic heavy metals such as lead and mercury, and cancer-causing chemicals like benzene and brominated flame retardants. “Automobiles function as chemical reactors, creating one of the most hazardous environments we spend time in,” says Jeff Gearhart, research director of the Ann Arbor, Michigan-based nonprofit. No mandatory testing or regulation of the chemicals used in vehicle manufacturing exists, so consumers face a lack of helpful information. The use of some chemicals has voluntarily declined since 2006, but many cars continue to contain chemical levels that consumer advocates consider unsafe. The biggest decrease has been in the use of plastics made with the highly toxic polyvinyl chloride (PVC), as well as bromine, chromium leather dyes and lead. View the full list of cars in the report at Tinyurl.com/carsrated.
‘Living’ Buildings Might Inhale Urban Carbon Emissions
Dr. Rachel Armstrong, a senior TED fellow and co-director of Avatar, a research group exploring advanced technologies in architecture, is promoting the development of buildings with “lungs” that could absorb carbon emissions and convert them into something useful and “skin” that could control interior temperatures without radiators or air-conditioning. She projects that, “Over the next 40 years, these ‘living’ buildings, biologically programmed to extract carbon dioxide out of the atmosphere, could fill our cities.” It’s an application of synthetic biology, a new science devoted to the manufacture of lifelike matter from synthesized chemicals that engineers create to behave like organic microorganisms, with the added benefit that they can be manipulated to do things nature can’t. Armstrong calls them protocells. She explains, “A protocell could be mixed with wall paint and programmed to produce limestone when exposed to carbon [emissions] on the surface of a building. Then you’ve got a paint that can actually eat carbon and change it into a shell-like substance.” As an added feature, protocells could naturally heal micro-fractures in walls, channeling through tiny breaks and helping to extend the life of the structure. Plus, says Armstrong, “The thickness of the limestone will grow over time, creating insulation and allowing the building to retain more heat or [else] sheltering it from heating up underneath the sun.” Source: Tinyurl.com/7bcqa8x
Is Poor Digestion Making You Sick?
hen was the last time that your health care provider recommended a complete digestive analysis? Many people do not realize how crucial a properly functioning digestive system is to maintaining proper health and alleviating chronic illnesses. Poor digestive function can play a role in a variety of seemingly unrelated health conditions such as heart disease, eczema, psoriasis, acne, allergies, chronic fatigue syndrome, and even cancer. Often, the symptoms of a digestive imbalance are relatively easy to identify such as heartburn, abdominal pain, nausea, constipation, diarrhea or changes in bowel habits. The symptoms can also be more subtle such as chronic skin rashes, widespread joint pain, or persistent fatigue. Sometimes a person may not exhibit any classic symptoms at all, but is still at an increased risk for diminished digestive function due to history of antibiotic use, acid-blocking medications, bone density drugs, chemotherapy, as well as chronic inflammation related to food allergies and sensitivities. A digestive analysis can provide information about inflammatory markers associated with food sensitivities. The incidence of food sensitivities is definitely on the rise. It is estimated that roughly 20 percent of the population has adverse reactions to foods, and many do not even realize it. It is important to know that there is a difference between a true food allergy and a food sensitivity. A specific blood test is available to differentiate between the two. In some cases, knowing whether or not a person has food sensitivities can be just as impor-
tant as screening for high blood pressure, cholesterol or diabetes. A digestive analysis will also provide information about how well food is being broken down and absorbed. The test examines stomach acid production and how well the pancreas is functioning. A disruption in either one of these can lead to nutritional deficiencies because the body is unable to break down and absorb food and nutrients properly. This can also interfere with the absorption of prescription drugs and vitamins. One of the most crucial components includes a direct measurement of the “good” gut bacteria. Many people think that they get enough good bacteria from things such as yogurt or drinks with live active cultures. Truth be told, there is not way to measure the amount of good bacteria from these food sources, and likely the amounts are much lower than what the body needs. Other useful information includes the identification of opportunistic bacteria, intestinal parasites, and whether or not there is any yeast overgrowth. Metabolic markers are also examined which may provide additional information for long-term risk of breast and colon cancer. If you would like to discuss any of this information, please call Gretchen N. Fleischmann, who is a Board Certified Nurse Practitioner at Natural Wellness & Pain Relief Centers of Michigan. Mention that you read this article and receive $50 off your initial consultation through May 30, 2012. The phone number is 586727-7500. You can also visit the web site at: www.nwprc.com
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Eyes sparking, minds
receptive, the children’s slight bodies vibrate like tuning forks of language, wonder and virtue when we read together.
DAD’S GOLDEN STORY HOUR Kids Listen with their Entire Being by Clint Kelly
oon, the brave little tailor and the beautiful Princess Minnie were happily married. And to think it all began with seven dead flies.” So ends The Brave Little Tailor, starring Mickey Mouse. Whenever I concluded reading with those words and attempted to close the well-worn book, I was inevitably hit with a chorus of, “Aw, Dad,” as they yearned for more. Why had my offspring narrowed the book selections to so few predictable favorites? Although the kids loved it, the constant repetition got to me. I rather empathized with the darker side of the original Brothers Grimm version of the tale. It’s not that I was opposed to pulling story duty. Children take comfort in the familiarity and lasting values of classic storylines. But at reading time, temptation whispered, “What they want is your time. It doesn’t matter what you read; just read…” A brief motor racing vignette in Road & Track, perhaps, or the latest major league baseball trade analyses from Sports Illustrated?
My mind would wander. They’d scold me. “Dad! You just said the little tailor caught seven flies in a row. It’s, ‘Seven flies at one blow,’ Dad.” Busted. Sadly, it wasn’t long before I was caught yet again. “Dad! It was Chicken Little who thought the sky was falling and The Little Red Hen who worked to bake the bread her lazy friends wouldn’t lift a finger to make. You always get them mixed up.” Verbal slips aside, the kids crowded closer. They jockeyed for position against my chest, listening to the whoosh of my heart, the cadence of the words and the conviction of my voice reverberating into their inner ears, down along their spinal columns and deep into their souls. Still, given the choice between Mrs. Piggle-Wiggle or the daily stock quotations, I’m afraid that Wall Street often muscled the good woman aside. My wife urged me to persist. “The children have me all day. If only for a half-hour every night, you’ve got a solid grip on the children. Don’t let them slip away.”
Oakland, Macomb, Livingston & St. Clair, MI
Okay, I thought. Just as Mrs. Piggle-Wiggle had her magical cures for never-want-to-go-to-bedders, surely I could find a cure for my reading ennui. In fact, taking a page from the Little Tailor’s playbook, I found seven. First, I sometimes invited a “guest” reader. A Grover hand puppet and a gravelly voice kept me alert, delighted the kids and gave those stories a fresh new lease. The second remedy was to turn off the TV, ignore the phone and read by a lone lamplight that ringed me and my audience in a cozy glow. Third, for variety, we’d sometimes read in a “secret” place. Goldilocks acquires a new dimension when read under the kitchen table. My fourth remedy was to introduce dinner readings. “For the first course,” I’d say, “a heaping helping of Hansel and Gretel.” Tomato soup and grilled cheese sandwiches lend themselves nicely to this departure from standard fare. Fifth, I’d occasionally take a break by playing a talking book episode. It made old standbys like Tom Sawyer fresh again. As a sixth solution, when I assigned the kids parts in a story the plot took on a dimension that would often make us giggle. Even very young children that haven’t learned to read are able to memorize well-loved passages and recite lines verbatim. The seventh remedy was to spin original tales. When I was a boy, my mother created an entire forest world populated by clever animals: Fox, the sly one; Owl, the fusty Winston Churchill; and Beetle Boy, the action hero. I took what she began and created Further Adventures from the Deep, Dark Wood. While I didn’t feel every inch the polished spinner of tales early on, neither did I abdicate the richly fulfilling role of chief reader for our
little tribe. The more interest I showed their beloved classics, the closer they snuggled. Remedies in hand, my attitude improved. I relaxed and became less attached to my “other” reading material. At story time, I soaked
up the hugs, the laughter and the love. Truth be told, I came to like having the most luxurious—and requested— lap around. Clint Kelly, a communications specialist
Dads Booked as Heroes by Jeremy Adam Smith
athers show up comparatively rarely in children’s books. According to a review of 200 children’s books by David Anderson, Ph.D., and Mykol Hamilton, Ph.D., fathers appeared about half as often as mothers. Mothers were 10 times more likely to be depicted taking care of babies than fathers and twice as likely to be seen nurturing older children. Of course, moms are still most likely to be taking care of kids. But how does that help nontraditional families and other parents embrace broader caring role models? They can choose from this list of books that depict dads as co-parents and primary caregivers. n Mama’s Home!, by Paul Vos Benkowski, illustrated by Jennifer Herbert (Chronicle Books, ages 1-3) n Kisses for Daddy, by Frances Watts and David Legge (Little Hare Books, ages 1-5)
for Seattle Pacific University, in Washington, authors tales for children and adults on topics ranging from dinosaurs to child rearing. Connect at ClintKelly Books.com.
n The Bunny Book (also published as When Bunny Grows Up), by Patricia M. and Richard Scarry (Golden Books, ages 1-5) n The Complete Adventures of Curious George, by Margret and H.A. Rey (Houghton Mifflin, ages 1-5) n Daddy’s Lullaby, by Tony Bradman, illustrated by Jason Cockcroft (Margaret K. McElderry Books, ages 2-5) n My Dad, by Anthony Browne (Macmillan, ages 2-5) n Daddy’s Home!, by Rosanne D. Parry, illustrated by David Leonard (Candy Cane Press, ages 2-5) n My Daddy and I, by P.K. Hallinan, author and illustrator (Candy Cane Press, ages 2-5) n Knuffle Bunny: A Cautionary Tale (sequel is Knuffle Bunny Too: A Case of Mistaken Identity), by Mo Willems (Hyperion, ages 2-6)
n Mama’s Coming Home, by Kate Banks, pictures by Tomek Bogacki (Farrar Straus Giroux, ages 3-6) n Daddy Calls Me Man, by Angela Johnson, paintings by Rhonda Mitchell (Orchard Books, ages 3-6) n Papa, Do You Love Me? by Barbara M. Joosse, illustrated by Barbara Lavallee (Chronicle Books, ages 3-6) n Tell Me One Thing, Dad, by Tom Pow, illustrated by Ian Andrew (Candlewick Press, ages 3-7) n Horton Hatches the Egg, by Dr. Seuss (Random House, ages 3-7) n And Tango Makes Three, by Peter Parnell and Justin Richardson, illustrated by Henry Cole (Simon & Schuster, ages 3-7) n A Father Like That, by Charlotte Zolotow, illustrated by LeUyen Pham (HarperCollins, ages 3-7) n Danny, Champion of the World, by Roald Dahl, illustrated by Quentin Blake (Knopf, ages 8-12) Jeremy Adam Smith is the author of The Daddy Shift and co-editor of Rad Dad: Dispatches from the Frontiers of Fatherhood. Connect at JeremyAdamSmith.com.
Experience Gentle Chiropractic Care Without the Cracking or Popping Van Every Chiropractic offers a unique, breakthrough approach to patient care called Koren Specific Technique (KST). There is no twisting, turning, "cracking" or "popping" with KST. Instead you receive gentle, specific corrections to your spine and structural system. KST is very gentle and yet powerful. Patients usually notice dramatic changes from the first visit. Dr. Anna Saylor-Wither
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Do You Parkour?
American Parkour (APK), headquartered in Washington, D.C., considers itself the leading such community in the world. Established in 2005 by Mark Toorock, its website now hosts 90,000-plus registered users and is visited monthly by 100,000 inquirers. It provides news, daily workout emails, training guides, advice for beginners, instructional tutorials, guidelines for local recreation, and photo and video galleries. Toorock, who played high school soccer and was then a serious martial artist in oom yung doe, kung fu and capoeira (which bridges dancing and gymnastics), was instantly hooked in 2003 when he saw a video of David Belle; the French native and acknowledged founder of parkour has appeared in 20-plus movies and commercials since 2000. “It was so different and authentic, what he was doing,” he says. After opening the first parkour and freerunning gym at Primal Fitness, in D.C., in 2006, APK expanded to locations in Gainesville, Florida, and San Antonio, Texas. All offer an introductory session, full supervised parkour curriculum, boot camps, womenspecific classes, summer camps and freerunning classes. Toorock co-created and co-produced Jump City: Seattle, eight, onehour parkour action shows to introduce more people to the concept (G4TV.com). Other fitness centers that now focus on parkour include: Base Fitness, in Noblesville, Indiana; Apex Movement, outside of Denver; Parkour Visions, in Seattle; Miami Freerunning, in Florida; and Fight or Flight Academy, in Eden Prairie, Minnesota. More clubs are getting up to speed nationwide, with the San Antonio parks and recreation department currently adding a parkour park.
Using the World as a Fitness Playground by Randy Kambic
thletes’ hunger for new ways to exercise, challenge and express themselves continually prompts the evolution of new sports, often rooted in earlier pursuits. Windsurfing, snowboarding and mountain biking are examples. Now, a growing number of parkour practitioners are springboarding and combining ingredients from multiple sports and activities in an effort to defy gravity using nothing but sturdy shoes and props. First popularized in France, parkour means “of the course” (specifically, an obstacle course)—a form of acrobatic freerunning, spiked with vaulting, somersaulting, jumping and climbing; even running up and over walls. Based on exacting training, street athletes overcome or use a creative range of obstacles in their immediate environment. Such moves have been popularized by movie stars such as Jackie Chan and Daniel Craig’s James Bond in the opening scenes of
Quantum of Solace, as well as You Tube postings. First deemed an unconventional, strictly urban, underthe-radar training method, parkour is increasingly viewed as a way for serious athletes in demanding sports to train and secure an edge. Adult men and women that competed in gymnastics, track and field or diving in their youth particularly enjoy reviving
Check it Out
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Oakland, Macomb, Livingston & St. Clair, MI
“Parkour allows adults to either continue or learn gymnastics for the first time in a new, creative context,” Toorock says. Natalie Strasser, a competitive gymnast for 13 years, including at Kent State University, is a Los Angelesbased APK-sponsored athlete and conducts workshops. Travis Graves, head trainer for APK Academies, which trains teachers, says, “One of the first priorities for beginners is instilling a respect for the forces and impact of landings, so we work on rolling, balance and footwork.” He also emphasizes the importance of thorough warm-up and cool-down periods, as well as overall safety guidelines. “Some women might feel intimidated, as most of what they see on You Tube are teenagers or young men doing their thing,” comments Graves. “But anyone can experiment and develop his or her own parkour style at their own comfort level.” Lisa Peterson, of McLean, Virginia, was first attracted to parkour’s creative movements, which represented a personal next step after years as a teacher and performer in ballet, ballroom and Argentine tango dancing. “As a victim of child abuse, I am always looking for ways to strengthen my confidence and self-esteem,” she says. “Parkour has done that for me.” APK regularly holds community gathering “jams” around the country. We encourage everyone to follow our guidelines, notes Toorock, although we can’t say that other methods are wrong. “Everyone has a sphere of capabilities. We help individuals expand safely and in proper progression,” he explains. “Some beginners may wear protective gear like gloves or shin guards but almost always relinquish them because they don’t want to rely on them, but take full responsibility for themselves and gain full freedom of movement. “The world is a playground,” he concludes. “Parkour just makes more use of more of it.” Learn more at AmericanParkour.com and DavidBelle.com.
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hen I treat a client who has jaw pain, I analyze the whole body, not just the jaw,” says Mark Rogers, a Bowenwork Practitioner from Birmingham. “People with jaw pain often have high stress levels, tight neck and shoulder muscles, and possibly even pelvic misalignments and leg length discrepancies. It is very important to analyze and treat the whole person, not just the jaw, to get lasting relief.” With Bowenwork, the actual jaw work is very gentle and is only done on the outside of the jaw. Clients are often amazed how well they feel in such a short amount of time. “We don’t overwork the muscles, just stimulate them to relax and re-set,” says Mark. “Bowenwork continually amazes me when clients come in to the office and after only a few sessions report feeling dramatic improvement their health and pain levels. This technique is so deceptively simple and unique, it is my goal to spread the word so that someday,
everyone will have a Bowen Therapist!” Mark Rogers is an accredited Bowenwork Practitioner through the Bowen Therapy Academy of Australia. He has over 15 years of bodywork experience and training in neuromuscular theraMark Rogers py, myofascial release and Rolf Structural Integration, including over ten years working in Outpatient Physical Therapy at Beaumont Hospital in Royal Oak.
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It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.
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Oakland, Macomb, Livingston & St. Clair, MI
BORN TO EXPLORE
Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
by Joe robinson
t happens to all of us. We wake up one day and realize that we have been here before—just like yesterday and the day before that. Today is destined to be the same as all the others: safe, comfortable… and boring. Often, we need to engage in new experiences to be more vital and happy. Research from psychiatrist and neuroscientist Dr. Gregory Berns, Ph.D., author of Satisfaction, shows that our brains benefit from new experiences so much so that the process releases the feel-good chemical dopamine. According to a study published in the journal Neuron, it is even triggered by the mere expectation of a new experience. Researchers call this the “exploration bonus.” We are born to explore. Dr. Norman Doidge, author of The Brain that Changes Itself, maintains that connections between brain neurons, called dendrites, develop in response to new experiences, and they shrink or vanish altogether if they’re not stimulated with new information. To keep our brains happy, we have to keep moving forward into the new. If novelty feels so good and does good things for us, why do we usually stick with what we know? The answer lies deep in the emotional center of the brain, called the amygdala, which perceives the unknown as potentially threatening. As a result, we often overestimate the potential risk inherent in a new experience and underestimate the consequences of playing it safe. The good news is that we can override this default. Here are some practical
ways to build the necessary life skills— our venture aptitude—to pursue new experiences and really start living. Do it to do it. When you approach an experience with this attitude, there is no harm to your self-worth because your objective isn’t the result, but the experience; the pursuit of knowledge, challenge or enjoyment—and that’s egoless. Advance into the fear. You inflame fear by running from it, and you reduce it with every step that you take facing straight at it. Make the unknown more knowable. Knowledge trumps irrational fears. Talk to others that have participated in experiences you wish to engage in. Do research. Don’t look at the mountaintop. Break down big goals (running a race, acting in a neighborhood play) into small, incremental goals (running around the block, taking a beginner’s voice class) to build competence and confidence. Dabble. Sample the offerings. Try several different classes or events to see which ones excite you the most. Judge your life by how much you try, not by the results. That removes the fear and alibis, and puts you squarely in the center of the place where you are at your happiest—absorbed in lifeaffirming experiences. Joe Robinson is a work-life-balance trainer and coach, and author of Don’t Miss Your Life. He shares motivational essays at DontMissYourLife.net.
We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.
NAEastMichigan.com June 2012
SUPER FOODS For Digestive Health
Dr. Matthew Marturano, ND
rritable bowel syndrome (IBS) is chronic digestive disorder that affects about one in five Americans. It is characterized by cramping, abdominal pain, bloating, constipation, and diarrhea. Although it isn't considered a serious disease, the symptoms of IBS may be linked to another condition called gut dysbiosis. Gut dysbiosis is an imbalance in the levels and types of bacteria which naturally live in the digestive tract.
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It is often associated with chronic antacid or antibiotic use, and in some cases may result from a reduction in the body's production of digestive enzymes associated with the aging process. Recent research has linked gut bacteria to a whole host of other conditions, including allergies and asthma, arthritis and chronic inflammatory conditions, autoimmune disorders, and even anxiety and depression. Though conventional medicine has a particularly poor track record of resolving digestive symptoms associated with gut dysbiosis, there are a whole host of natural solutions that are available. Of course, the first line of defense is food. Many of the common foods we eat contain special carbohydrates- called prebiotics- which are fermented by gut bacteria to help them grow. Others act by selectively inhibiting the growth of unfriendly bacteria, along with yeast and parasites, which can contribute to the development of gut 27 Yrs. dysbiosis. Here are some of these â€œsuper Experience www.NAeastMichigan.com
foods” for digestive health:
Onion can act as a stimulant to the digestive function, and may improve absorption of fat-soluble nutrients. It contains anti-inflammatory properties, and is also used to help reduce gas and bloating.
Garlic has long been used as an antimicrobial and stimulant of the digestive system. It can reduce the production of gas in the intestines and has long been used as part of detoxification protocols.
Aloe can be used as a natural laxative, though if used chronically, it may be habit forming. Aloe gel is used by herbalists to treat ulcers and to heal conditions rising from or causing leaky gut. Herbalists advise pregnant women to avoid high doses of aloe.
Black and Green Tea
Constituents called EGCG and epicatechins directly damage bacterial membranes, and has been demonstrated against many kinds of bacteria which cause food poisoning.
Cinnamon is thought to have a regulating effect on the digestive system and can be used to relieve both constipation and diarrhea.
Turmeric may be used to increase production of bile acid secretion. Turmeric may be used to reduce gas and bloating, and to increase the amount of protective mucus in the gut lining. Large amounts of turmeric are discouraged during pregnancy.
Artichoke is used to stimulate both appetite and digestion. It may reduce gas and abdominal bloating that occur after meals.
In herbal medicine, fennel is considered anti-inflammatory to the intestines. It may be used to relieve gas pain and bloating following meals when prepared as a tea.
Black walnut is thought to enhance secretions of bile and and is often used as a part of detoxification programs. As a folk remedy, black walnut is often employed to expel worms, including tapeworms.
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The mucilage present in flaxseed will pull water into the stool, enhancing the bulk and the binding capability of the stool. Flaxseed also contains plant lignans that are metabolized by friendly gut bacteria.
Chamomile is used by herbalists to strengthen the mucosal protective barrier and is employed in the treatment of many digestive conditions.
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Peppermint is often used in order to reduce gas pain and bloating frequently associated with irritable bowel syndrome (IBS). It is also employed in herbal medicine in treatment of gastroenteritis, nausea and vomiting.
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Black pepper and acts to reduce the production of gas. It may also as a stimulant for the release of digestive enzymes. Pepper is also thought to reduce mucus secretion in the digestive tract.
Ginger is a tonic digestive stimulant which is thought to increase the secretion of saliva and other digestive enzymes. In herbal medicine, it may be used to treat delayed gastric emptying, and to reduce gas pain and bloating.
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SOURCE: Botanical medicine notes taken from Dr. Debra Brammer at the Southwest College of Naturopathic Medicine. 1999-2003. Dr. Matthew Marturano is a naturopathic physician focusing on digestive health and gut dysbiosis. His educational background includes a dual degree in Biology and Philosophy from the University of Michigan, and a Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine. For more information, please visit his website at www.drmattnd.com. See ad page 6.
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HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives by Judith Fertig
hen Jeanna Freeman vacationed at Earthshine Mountain Lodge, in Lake Toxaway, North Carolina, she wasn’t sure what to expect. Touted as a “techno-amenityfree property,” it specializes in off-thegrid getaways (EarthshineLodge.com),
meaning no in-room TV and a chance to digitally detox. Guests are encouraged to ditch their cell phones and laptops in favor of a zip line adventure through the Smoky Mountains forest canopy and laid back log cabin informality. “Honestly, it was exhilarating
being away from my cell phone,” admits Freeman, an interior designer from Collierville, Tennessee. “I hadn’t felt that good and ‘connected’ in a long time. I didn’t realize how much I needed that.” Her experience highlights the new buzzwords and phrases in vacation travel: unplug, reconnect, digital detox and healthy escape. What is it about unplugging that seems so refreshing and like an ideal vacation? Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, explains that, “Using the Internet pushes us to a skimming and scanning form of thinking.” He occasionally unplugs to recover his attention span, noting, “A lot of our deepest thoughts only emerge when we’re able to pay attention to one thing.” For memoirist Pico Iyer, author of The Man Within My Head, “The urgency of slowing down—to find the time and space to think—is nothing new.” What is new is figuring out workable definitions of stillness and movement when we spend a lot of our time physically still, but mentally in motion. A noted travel writer for 20 years, Iyer likes to stay at monasteries around the world. He concludes, “Wiser souls have always reminded us that the more attention we pay to the moment, the less time and energy we have to expend to place it in some larger context.” We can just simply be. Healthy vacation escapes help us
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Personal Growth: The Mind
MJ Goff was on a magazine writing assignment the first time she visited the Omega Institute, in Rhinebeck, New York (eOmega.org). As a student of New Age theories and a potential yoga teacher, Goff says she welcomed the opportunity to learn more. Once she attended the women’s retreat she was researching, she was hooked. “Every year since, I find myself being drawn to Omega for its promotion of meditation and overall encouragement of ‘staying in the present,’” she says. “All the programs stem from one mission: to keep us on the right path.” Talks by internationally known speakers such as Joan Borysenko, Eckhart Tolle, Harville Hendrix and Daniel Amen are complemented by sessions in nurturing creativity, holistic health, and yoga practice. “People smile, but also
keep to themselves,” explains Goff. “It’s a place for quieting your mind.” For shorter getaways, Hay House, headquartered in Carlsbad, California, sponsors weekend I Can Do It! seminars in various cities (HayHouse.com). Speakers such as Louise Hay, Gregg Braden, Wayne Dyer and Caroline Myss help attendees nudge closer to making milestone transformations, consciousness shifts and progress on their healing journeys. Sometimes, personal growth simply involves sufficient quiet time to walk, contemplate and reconnect with our muse. “The real meaning of the word ‘retreat’ in the spiritual sense,” says Brother David Steindl-Rast, a Benedictine monk, “is stepping back. When one steps back, one gets a better view of the world, others and our deepest self.” Iyer finds solace at New Camaldoli Heritage, a Benedictine community amidst the rugged terrain of Big Sur, California (Contemplation.com). More than 2,000 monasteries and other spiritual communities throughout North
America offer off-the-beaten-path retreats at reasonable prices and generally welcome guests of all religions and spiritual practices. The one requirement is that guests not disturb others. At Ghost Ranch, in the high desert of Abiquiu, New Mexico, “The scenery alone is spiritual and healing,” relates Nancy Early, a New York film producer. Under the auspices of the Presbyterian Church, activities encourage individual and social transformation (NewMexicoGhostRanch.org). Early says the best part is, “There’s one pay phone, and cell phones don’t work here; no TV or radio. You walk away from everything that controls your life.”
Optimal Wellness: Mind/Body
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For Debbie Phillips—who spends part of the year in Martha’s Vineyard, Massachusetts, and the other part in Naples, Florida—one visit to a spa was all it took. As an executive and life coach, Phillips founded Women on Fire in 2003 to connect her “on fire” clients with each other via regional meetings and a free online newsletter, and discovered that the condition sometimes crosses the line into overwork. “My first visit to a spa more than 20 years ago was when I first learned about the life-changing benefits of taking better care of myself. In addition to the soothing amenities, the peace, calm and quiet usually found at a spa—space to think, nap, read a book or gaze into the sky—often results in ‘less’ becoming ‘more’ in your life,” Phillips says. “I have returned home feeling lighter and brighter and even more excited for what is next. The experience gave me just the boost I needed to keep going.” Recently, Phillips discovered simple techniques to nurture herself all year long by attending a breathing and meditation class at the Lake
Research at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory. Austin Spa, in Texas. “Now I start each day with long, deep breaths before I even get out of bed,” she says. “It is so simple, so calming and establishes my day with peace.” Virginia Nelson, a San Diego, California, attorney, likewise revels in her twice-yearly visits to Canyon Ranch, in Tucson, Arizona. “The pace in southern California is like running a marathon every day. My visits serve as respites that have allowed me to keep up with it this long. “I first went in 1991 and saw a place to go and cocoon,” recounts Nelson, “but I also discovered incredible fitness and education classes.” The spa is essentially a reset button for her.
“It’s rest, rejuvenation and reinvention.” Canyon Ranch has several U.S. locations (CanyonRanch.com). Some facilities feature niche mind/body experiences, such as the psychic massage or chakra balancing at Mii Amo Spa, in Sedona, Arizona (EnchantmentResort.com). Others specialize in holistic wellness. Tucson’s Miraval Resort, in Arizona, offers an integrative wellness program guided by Dr. Andrew Weil (Tinyurl. com/6p2l237). Chill-out spa services like a hot stone massage are often balanced by breath walking, qigong or desert tightrope walking.
Active Adventure: The Body
Finding a clear stillpoint of one’s soul can also occur while moving and challenging our bodies. Exercise helps us break through not only physical boundaries, but emotional and spiritual barriers, as well. Barbara Bartocci, a long-distance cycler and author of Meditation in
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Motion, maintains that moving keeps both our brains and bodies healthier. “Research at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory,” she notes. “It is well known that exercise helps to reduce anxiety, allay depression and generally improve mood, by prompting our bodies to release more endorphins.” Bartocci has experienced the power of these connections firsthand. “Active vacations are truly transformative,” she says emphatically. “When I bicycled across Iowa on RAGBRAI [The Des Moines Register’s Annual Great Bicycle Ride Across Iowa], we cycled 76 miles one day on hills with a constant 20-mile-per-hour headwind. It was a tough day, but I made it! My divorce was becoming final that summer, and completing that day gave me the encouraging inner message: ‘If I can cycle Iowa on the toughest day, I can re-cycle my life after divorce.’” She’s still moving along. Recently, she joined 500 other cyclists doing 60 miles a day for a week in Wisconsin. Bill Murphy, of Annapolis, Maryland, made his breakthrough at the Boulder Outdoor Survival School (boss-inc.com). “While I wanted an adventure and to put myself out there, I also wanted to know that I was in good hands,” he says about why he chose a guided trip. Murphy was already in good shape, having competed in a local Ironman event. Following an
initial fitness assessment that involved testing his heart rate after running at high altitude, he was deemed fit to take part in an outdoor survival experience in Utah’s desert country. With a knife, wool jacket, cap, gloves, long underwear and suitable shoes—but no tent, sleeping bag or food—his group learned to live off the land with the assistance of three instructors in an initial phase of the program. “After two days we were given our backpack with the critical blanket, poncho and food rations. I have never been so happy to hear the words ‘1,500 calories’ in my life, and though I have eaten at some wonderful restaurants,
the soups we made with those rations tasted better than anything I have eaten in my life,” he says. Murphy learned how to purify water, make a tent from his poncho, start a fire with minimal tools and bed down in the cold without a sleeping bag or blanket. A crucial part of the survival training was the need to go even further when the group thought their adventure had ended. “We didn’t know whether that would be in 10 miles or 30,” he recalls. His ability to physically push past the mentally established timeframe led Murphy to see that he could also move beyond his either/or boundaries: either family or business; either business or adventure. “I realized that I don’t have to choose one over the other. I feel a better sense of balance now.” In other parts of the country, Outward Bound Adult Renewal also offers new experiences that test physical limits and present breakthrough opportunities (OutwardBound.org). It’s also known for programs that help teens get a better handle on life. Participants often rock climb the Blue Ridge Mountains of Virginia or sea kayak along the Pacific Northwest or North Carolina’s Outer Banks. Options for growth and renewal appear endless. Nearby or far away, for a few days or longer, a healthy escape can be truly restorative. Judith Fertig regularly contributes to Natural Awakenings.
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Hormone Help for Guys Natural Ways to Boost Vitality by James Occhiogrosso
ithout hormones, the body’s chemical messengers affecting every human biological system, nothing works correctly. Testosterone, in particular, is critically important for male development, starting in the embryo, through puberty and into old age. After reaching peak levels in a man during his mid-to-late-20s, his testosterone level begins a slow decline. From the age of about 35, it drops by about 10 percent per decade for the rest of his life, accompanied by a slight increase in estrogen levels. While women experience physical markers when they enter menopause, there is no specific point at which men typically enter andropause, the less extreme male version of the change of life due to low hormone production. Related changes usually cause minor problems at first and then tend to become more severe. Medical studies from Seattle’s Veterans Administration Puget Sound Health Care System, the University of Washington and Harvard University show that testosterone deficiency contributes to reduced muscle and bone mass, male breast enlargement, depression, atherosclerosis, anemia and diabetes.
will typically order a blood test for total testosterone, combining both forms. Older men often can show a normal total testosterone level, but have a low level of free testosterone. A saliva test brings clarity, because saliva only contains free hormones. Fifty-plus-year-old men with low free testosterone that show signs of hormone imbalance should consider natural supplementation, even when total testosterone is normal. It’s best to test before starting a rebalancing program and to retest after a few months. Establishing a record over time allows a man to monitor and adjust progress.
Hormone Help Starts Here Taking supportive steps in nutrition and lifestyle choices can make a big difference. Diet. Proper nutrition, embracing a full complement of vitamins and minerals, is essential. Eliminate red meat, cheese, fast food and processed snack foods, which can increase estrogen levels. Herbal supplements such as Tribulus (Tribulus
Hormones travel the bloodstream in bound and unbound (free) forms; only the free ones activate various body functions. When evaluating a man, a doctor 30 Oakland, Macomb, Livingston & St. Clair, MI
terrestris), or puncture vine; ginkgo (Ginkgo biloba), Korean red ginseng (Panex ginseng) and maca (Lepidium meyenii or Lepidium peruvianum) can help by increasing testosterone levels, sexual libido or erectile function. Some influence testosterone levels directly; others help enhance function by indirectly providing nutrients to improve circulation and general sexual health. Weight control. Excess fat, particularly around the abdomen, stores and produces estrogen. Reducing fat tissue can help both lower estrogen and enhance testosterone. Environmental exposure. Endocrine disruptors, called xenoestrogens, from everyday exposure to toxic estrogenic industrial chemicals, can mimic the effects of estrogen in a man’s body. These routinely appear in petrochemicals, pesticides, pharmaceuticals, dairy products, meats, canned foods, personal care products and plastics. Bisphenol-A (BPA) in the lining of metal food cans is particularly dangerous. Avoid microwaving foods in plastic containers, even when they are labeled as microwave-safe. Research medications. Dr. Eugene R. Shippen, co-author of The Testosterone Syndrome, states, “High-dose statin drugs used to lower cholesterol definitely lower testosterone levels and are high on the list of causes of erectile dysfunction.” Exercise. Physically inactive people lose up to 5 percent of their total muscle mass per decade. Exercise helps to lower estrogen levels and enhance testosterone levels.
Testosterone Supplements Past incorrect beliefs that testosterone replacement therapy causes prostate cancer left many medical practitioners reluctant to prescribe it. The latest scientific research www.NAeastMichigan.com
shows that a healthy man does not increase the risk by raising his testosterone level to the normal biological range for his age. Renowned medical oncologist and prostate cancer researcher and survivor, Dr. Charles “Snuffy” Myers, has stated, “There is absolutely no hint that testosterone at high levels correlates with prostate cancer.” He founded the American Institute for Diseases of the Prostate, near Charlottesville, Virginia. Natural bioidentical testosterone cream labeled USP, for United States Pharmacopeia standard, is available at compounding pharmacies. Bioidentical means that a substance has the same chemical form as that produced by the human body. Other forms of testosterone therapy, including biweekly injections, skin patches and pills, typically employ synthetic chemicals that are similar, but not identical, to natural testosterone. Thus, such products are not completely recognizable by the body. About 15 years ago, bestselling author and hormone balancing expert Dr. John R. Lee published his startling conclusion that synthetic hormones can cause serious side effects, including an increased risk of stroke, cancer and liver damage. His findings were subsequently confirmed by the Women’s Health Initiative study. Injections, skin patches and pills subject the body to unnatural fluctuations in testosterone and estrogen. In contrast, skin creams permit precise daily or periodic dosing as prescribed by a qualified health care practitioner. As they age, some men strongly feel the effects of a cumulative decline in testosterone levels and experience significant symptoms, while others barely notice it. Restoring testosterone to its biological norm can be rewarding. Remember that hormones are powerful and a little can go a long way. Beyond a prescribed amount, more is not better and can reverse benefits. James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. For a phone consultation, call 239-498-1547, email DrJim@ HealthNaturallyToday.com or visit HealthNaturallyToday.com.
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Cold? Tired? Irritable? Have Your Thyroid Tested and Restore Your Vitality
t is very common for people to experience cold hands and feet, chronic fatigue or tiredness, and irritability that comes from the daily buildup of stress. These symptoms are not random, isolated events. They are connected. These symptoms are a common result of hypothyroidism. Most people are told that even though they are experiencing these symptoms, they do not have hypothyroidism because their TSH levels are normal. However, this is the only test many family doctors perform. Unfortunately, this test, when performed by itself, means almost nothing about your health and why the symptoms are present. When checking the thyroid, there are several other thyroid tests that can and should be done on any patient experiencing these symptoms. These additional tests can tell the physician if your thyroid is working correctly. Depending upon what tests are abnormal, the physician can proceed to check other organs and systems to make sure they are working properly. Did you know that hypothyroidism is almost never caused by the thyroid itself? Unfortunately, those individuals who are diagnosed are typically put on levothyroxine or another equivalent thyroid medication. In reality, the pituitary gland, the hypothalamus, the
large intestine, the immune system, and the adrenal glands can all cause hypothyroidism if any one of them is not working right. Even something as simple as a selenium deficiency can cause hypothyroidism. Why take a prescription medication that takes over thyroid function when you can identify the real underlying cause of the hypothyroidism and fix it? In the United States, the most common cause of hypothyroidism has nothing whatsoever to do with the thyroid. It is caused by a hypersensitive immune system that begins attacking the thyroid, called Hashimoto’s Thyroiditis. The treatment for this should focus on calming the immune system down, not prescribing thyroid medication! Dr. Megan Strauchman, the medical director for the Natural Wellness & Pain Relief Centers in Richmond and Grand Blanc, is fellowship-trained in anti-aging and regenerative medicine, and uses a whole-body approach to solving the symptoms of hypothyroidism by getting to the root cause and correcting it appropriately, not by covering it up with medications. Dr. Strauchman is currently accepting new patients through the end of April. For more information, feel free to call her office at 810-694-3576 or visit her website at www.nwprc.com.
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CAMPFIRE The Rugged Outdoors Requires Gentle Manners by Dave Foreman
The time to relax is when you don’t have time for it. ~Sydney J. Harris 32
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or centuries, Americans that know how to live close to the land have traveled comfortably in wild country by using the resources of the wilderness. But today there are so many people out tramping around the last tiny areas of isolated, fragmented and injured wilderness that we can’t afford to play mountain man anymore; we have to tread more softly, out of respect and generosity of spirit toward the land and its wild inhabitants. Many books give helpful detailed instruction on lowimpact trekking and camping techniques, but here are a few guidelines: Stay on designated switchbacks. Shortcutting across switchbacks on a trail causes erosion just as surely as loggers hauling trees upslope. Think before voiding. Locate designated toilet facilities and use them. On the trail, bag toilet paper and carry it out to a proper disposal site or safely burn it in a campfire. Human feces are a pollutant if not properly buried in a cat hole dug a few inches into the soil and thoroughly covered. Dig and dispose away from temporarily dry watercourses, campsites, trails and other places where hikers may tarry. In the right place, waste can provide food for insects and worms that live in the topsoil. Use existing fire rings. Also, only use downed and dead wood for campfires; never break limbs or twigs off dead www.NAeastMichigan.com
or living trees. Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line. Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules. Better yet, rely on a backpacker’s camp stove. Pack it all out. No littering; and pick up trash found along the way. Follow the rules on float trips. Invisible camping techniques involve the use of fire pans, portable toilets, proper disposal of dishwashing water and the like. A use-appropriate river permit will have clear instructions on minimumimpact techniques that when practiced, become a habit. Dress dully. The wilderness is no place for fluorescent colors on a tent, backpack or clothing. Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes, which hone in on dark colors (especially blue), color contrast and movement. Avoid hunting areas in designated seasons. Don’t camp by water in deserts. If we plop down and set up housekeeping at a rare water source, wildlife that counts on drinking from there will be repelled and may die from dehydration. Camp at least a quarter of a mile (farther is better) from isolated water sources. Keep pollutants away from waterways. Don’t wash dishes, clean fish, take a bath or introduce soap, grease or other pollutants (biodegradable or not) into backcountry streams, lakes, potholes or springs. Swimming (not soaping up) in well-watered areas is usually harmless. Leave native wildlife and natural objects intact. Many plants and animals are imperiled; in part, because of collection and sales of nature’s artifacts. Leave fossils, crystals and other treasures, including petroglyphs and potsherds, in place. Finally, drive slowly in wilderness areas to protect wildlife crossing access roads.
Help Take a Bite Out Of Oral Cancer
creening for the early warning signs of oral cancer is one of the most important reasons why you should visit the dentist on a regular basis. More than 34,000 Americans will be diagnosed with oral cancer this year. It will cause over 8,000 deaths, killing roughly 1 person per hour, 24 hours per day. This is a number which has not significantly improved in decades. In fact, recent statistics published by the American Cancer Society showed that, while the incidence and death rates for cancers overall have decreased, both the incidence and the death rate for oral cancer have increased. Early detection and diagnosis are essential in successful treatment of the disease. Oral cancer is 90% curable when found in its early stages. While most cases of oral cancer are associated with smoking and alcohol, one-quarter of all cases affect people with no risk behaviors. “There is growing evidence that HPV (human papillomavirus), a sexually transmitted virus that has long been associated with cervical cancer, is associated in nearly 26% of oral cancer cases worldwide,” says Dr. Heather Pranzarone Stratton of HPS Advanced Dental Care in Shelby Township. “Tobacco and alcohol use are not the only risk factors you need to be concerned with. Public health experts think this may account for the growing number of oral cancers in younger people. The bottom line for everyone: See your dentist; it may save your life.” “That is why we are very excited to offer our patients a new test that determines if you are at increased risk for HPVrelated oral and throat cancers. This new, quick, and non-invasive test delivers information that will enable us to better determine the appropriate treatment plan tailored to your specific needs,” continued Dr. Heather.
“As your dental team, we are the front line of defense in early detection of this disease,” said Dr. Heather. “It is estimated that only about 50% of the US population visits the dentist every year. Unfortunately, only about 15% of those who visit a dentist regularly, report having had an oral cancer screening.” “This is unfortunate and unacceptable in my opinion," she explained, "when you consider that historically, the greatest strides in combating most cancers have come from increased awareness and aggressive campaigns directed at early detection.” Dr. Heather notes, “For cervical, prostate and breast cancer, we’ve gotten used to annual screening exams–Pap smears, PSA tests and mammograms–each of which has greatly reduced death rates and increased early detection of the disease. In a similar fashion, utilizing new technologies available through our dental office, like computerized oral cancer risk assessment software and an FDA-approved early detection test could help reduce the deaths and disfigurement that can result from oral cancer." “Dentists today are concerned with much more than cavities," Dr. Heather continued. "We’re focused on total wellness, as indicated by conditions in the mouth. It is our goal to have 100% of our practice family screened for oral cancer on a yearly basis. It is important to realize that a visit to our office is no longer about a filling, a crown, or just a cleaning, but can actually be a matter of life and death. Dental examinations, when properly done and which include a screening for oral cancer will save lives.” Are you letting not having dental benefits stand between you and a healthy mouth? Do not delay any longer! We can help! Call today to find out how we help patients everyday in this same situation.
Actually, it is easier to follow through For more about HPS Advanced Denwith oral cancer screenings, since untal Care and Dr. Heather Pranzarone like many other cancer screening proStratton, or to reserve your time with Dave Foreman is co-author of The cedures, there is no invasive technique her practice, call 248-652-0024 or visit: necessary to look for it, no discomfort or Big Outside Revised Edition and MercuryFreeDentalWellness.com. pain involved, and it is very inexpensive founder of The Rewilding Institute, to have your mouth examined for the They are located at 4741 24 Mile Road, headquartered in Albuquerque, NM Ste. C Shelby Township. early signs of disease. (Rewilding.org). Advertisement natural awakenings June 2012 33
On the Road Without Weight Gain How to Eat Healthy, Away From Home by Melinda Hemmelgarn
ealth-conscious and sustainably minded folks know how challenging it can be to eat well on the road. Most restaurants dotting interstates and airports offer supersized portions of soulless, processed foods, devoid of satisfying whole-food goodness or regional flair. They’re more like a drive-by shoot up of fat, sodium and sweeteners. Yet it is possible to find healthy foods while traveling, given a little pre-
planning that can add fun and excitement to the adventure. Whatever the mode of transportation, follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.
Bring Food: Number One Rule of the Road Once we feel hunger pangs, we’re more likely to eat whatever’s within arm’s reach, so for driving trips, take a cooler
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of healthy options that are kind to hips and waistlines. If flying, pack non-perishable snacks in a carry-on bag. Diana Dyer, an Ann Arbor, Michigan-based dietitian and organic farmer, has logged thousands of miles travelling and speaking about “food as medicine.” Her secret: “I carry dried organic fruits and vegetables, organic granola bars, organic nuts and organic peanut butter.” Before arriving at her hotel, she’ll ask the cab driver to take her to a local food co-op to pick up organic fresh fruits, juice and yogurt. Dyer is adamant about organic food, no matter where she goes, because she doesn’t want to consume hormones, antibiotics and agricultural chemical residues, many of which contribute to weight gain, especially in combination with typically high-fat Western diets. Dyer rejects hotel breakfast buffets too, which typically offer low-fiber, highly processed fare. Instead, she packs her own organic rolled oats, dried fruits, nuts and green tea. Then, all she needs is the hotel’s hot water to stir up a fortifying, satisfying, health-protecting breakfast. Hotel rooms with mini-refrigerators make it easy to store perishable items. If a fridge is unavailable, use the in-room ice bucket to keep milk, yogurt and cheese at a safe temperature. When road-tripping with children, a cooler will save money and time and provide a tasty and energizing on-the-spot picnic for road-weary, hungry travelers. Remember to bring silverware, napkins, cups and a blanket or tablecloth. Roadside rest areas and community parks provide free access to picnic tables, clean restrooms and a place to romp and stretch (read: burn calories). Plus, Mother Nature’s entertainment surely beats a potentially dirty, plastic, fast-food play space. When it’s time to restock supplies, ask for directions to the closest supermarket, food co-op, natural foods grocery store or farmers’ market. Most are located close to major highways.
Seek Out Farm-Fresh Foods and Regional, Ethnic Cuisine To find fresh fruits and vegetables while on the road, stop at state welcome centers for free maps and guides to farm stands and farmers’ markets to enjoy the www.NAeastMichigan.com
taste of healthy local seasonal flavors. Before Lebanon, New Hampshirebased dietitian KC Wright goes on the road, she goes online to check department of agriculture websites for the states she’ll visit. She searches for both farmers’ markets and farm-to-restaurant programs. Also check a destination city’s calendar of events for regional and ethnic food festivals. The food won’t necessarily be low in calories, but will be high in the fun-factor. Simply share larger-than-life servings with travelling companions for the best of all worlds.
Reevaluate Restaurants and Accommodations Raleigh, North Carolina Dietitian Nicole Miller chooses vacation rentals over hotels when traveling so that she has ready access to a kitchen. Being able to prepare some of our own food saves money and slashes calories. Beware of all-you-can-eat buffets; they nearly guarantee overeating. Also be prepared to split entrées at most restaurants or order two items from the appetizer menu. Inquire about local menu items and ask how food is prepared. Request sauces, gravies and dressings “on the side” to control those extra calories. Having access to the Internet or a smart phone makes it even easier to locate healthy eating restaurants (as does asking folks at farmers’ markets). Dawn Brighid, project manager for Sustainable Table, notes, “Free apps like Yelp’s
Menupages can be very helpful.” She recommends filtering searches with the word “healthy.”
become dehydrated when travelling. Keep a refillable water bottle to refresh and reenergize.
Think Exercise and Hydration
Here’s to fun, safe and healthy travels.
Many hotels have exercise rooms and swimming pools, but also ask for a walking map of the area to explore interesting sights on foot. State and national parks provide scenic and invigorating hiking trails. Bring a daypack for healthful snacks and water. Note that people often mistake hunger for thirst, and it’s easy to
Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO. She co-created F.A.R.M.: Food, Art, Revolution Media to support organic farmers (Enduring-Image.blogspot.com). Reach her at FoodSleuth@gmail.com.
Health Food Finds on the Road Healthy Highways: the Traveler’s Guide to Healthy Eating by Nikki and David Goldbeck Keep this glovebox-friendly directory handy; it lists 2,800 U.S. healthy eateries, natural food markets and co-ops. The website offers updates plus bonuses like yoga class and swimming sites. HealthyHighways.com/ travelinfo.shtml Eat Well Everywhere part of the Eat Well Guide Locate real, good food via zip code or city and state. EatWellGuide.org (free) Local Harvest Find a farmers’ market by product or location. LocalHarvest.org (free)
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Vegetarian Journal’s Guide to Natural Foods Restaurants in the U.S. and Canada Search by state and city to find the healthiest fare. vrg.org/restaurant/ index.php (free) Bon’ App Track calories of healthy food accessed nearby. Bon-App.com (free) Locavore App Identify seasonal, local food and pinpoint nearby farmers’ markets. GetLocavore.com (free) Happy Cow App Enjoy this compassionate guide to vegan and vegetarian-friendly restaurants. Tinyurl.com/6rt2dbq iVegetarian App Locate healthy and sustainable vegetarian restaurants. Tinyurl. com/6orgcq3 (free)
Eden’s Greens is available in three flavors; mint, berry and a decadently healthy chocolate! Just add water, not juice. You won’t believe it’s really a green drink! Available at: Zerbo’s Health Foods 34164 Plymouth Road Livonia, MI 48150 866-4-ZERBOS 734-427-3144 Health Emporium 129 W Lake St # A South Lyon, MI 48178 248-486-8420 Visit www.EdensGreens.com for more locations near you. June 2012
Ange Lance Lyons and
Lori and Ben New
photo by, Scott Ellis photo by Ken Shepard/Azzura Photography
photo by Anthony Winfield
Here Comes… the Bride, the Groom and the Dog
Saying ‘I Do’ with Your Dog by Sandra Murphy
reminded us to laugh and enjoy the day.” Further north, in the Finger Lakes region of Central New York, Angela Winfield and Lance Lyons married at another scenic outdoor spot, this one lakeside at the historic Aurora Inn. Winfield and Lyons have been legally blind since the ages of 4 and 29, respectively. They met while learning to work with their guide dogs. “For several weeks, we took two trips a day with the dogs and trainer to learn and bond with the dogs,” says Winfield, noting, “Lance and I bonded, too.” Ogden, a black Labrador and golden retriever mix, walked down the aisle with the maid of honor as the flower dog. Riddler, a German shepherd and golden retriever mix, served as the ring bearer and escorted the groom to his position to await the bride. Both dogs wore tuxedo collars with satin buttons and bowties, matching cuffs and fresh flower boutonnières. The couple relates amusing stories of a few small complications. Service dogs are inventive creatures and in this case, their contributions included unfastening the safety pins in order to remove their formal cuffs and return them to Angela and Lance before the couple could tie the knot. Then Ogden took a nap on the bride’s train. “We heard it made a nice contrast: black dog on white dress,” says Winfield, laughing. Because Riddler wants to be near Lance at all times, they looped his leash around a table leg during their first dance as a newly married couple. “He dragged the whole table onto the dance floor!” Appropriately, the cake topper included a pair of dogs, along with the bride and groom. Winfield and Lyons rented the historic lakeside E.B. Morgan house, in Aurora, for visiting family members. “We aren’t that formal. We had local cheeses and beer, ribs and a clambake in this museum setting,” relates Lyons. The dogs fit right in. Dogs facilitate weddings in other ways, as well. In Harleysville, Pennsylvania, husbandhopeful Drew Scheeler enlisted photo by, Scott Ellis
wedding at a mountain church 90 minliver Mullins, Pekingese, utes from the couple’s home in Hickory, walked down the aisle with North Carolina. “It’s fun to include your Katherine Austing, flower girl. dog in your special day,” says Charlie. Although “For us, it also eased any tensions and he’s quite the social animal, Oliver became a bit restless during the ceremony because he’s used to more action than talk. Ever since puppyhood, Oliver has proved his mettle, traveling the motorcycle race circuit in a motor home with his owners, Rachel and Charlie Mullins. “Oliver does everything with us, so he had to be in the wedding too,” explains Charlie, a professional rider. “He’s used to crowds.” Rachel’s family lives in Pennsylvania, while Charlie’s resides in Iowa. Everyone met up for the Drew and Amy Scheeler’s Yorkshire terrier, Reese www.NAeastMichigan.com 36 Oakland, Macomb, Livingston & St. Clair, MI
the help of Reese, a Yorkshire terrier pup. “I couldn’t think of a better way to propose than on a dog tag with the words, ‘Amy, will you marry me?’” he says. “Reese changed our lives, and there was no way he wouldn’t be part of our wedding. He barked only once, when we kissed.” Kelley Goad, a dog walker for Ben and Lori Newman, in Seattle, met their chocolate Labrador, Milkshake, a year before their wedding, so who better to walk the dog down the aisle? Milkshake’s day started with several hours of play at a local dog park, followed by a bath so he would be sweet-smelling for the ceremony. Milkshake spent the evening before the big day at Goad’s house. Although they were friends, his nervousness at being separated from his people resulted in gastric distress. Once reunited, his upset was over, just in time for a problemfree walk down the aisle. During the photo session, Milkshake happily posed with the wedding party. “The photographer worked with us,” relates Goad. “Milkshake is solid when told to sit-stay, and when I showed him a treat, his ears perked up for the picture.” Afterwards, following a few laps through the cocktail party reception, Milkshake was ready to retire to the dressing room with a new chew for a nap. All’s well that ends well. Sandra Murphy is a regular contributor to Natural Awakenings.
Tips for Putting a Doggie in the Wedding
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Let the dog explore the venue during the rehearsal before it’s crowded with guests. If a dog is not socialized to be around crowds or has bad habits like barking or jumping up on people, include this four-legged pal in the photos, but not the ceremony. Plan to have the dog leave the reception early before he gets overly tired.
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You Can Win a Fit Strategy Session ($395 value)! Michigan Healthy Living and Sustainability, Inc. and Natural Awakenings Magazine are sponsoring a giveaway of $3950 worth of private Health and Fitness Strategy Sessions with #1 best-selling author Don Staley. Register today to win one of 10 Complementary Fit Strategy Sessions (reg. $395). During this private session you explore what your biggest challenge is with overcoming blocks, getting unstuck and changing your habits so you can have a powerful breakthrough in your health & fitness and put your diet and exercise program on autopilot.
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calendarofevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit www.NACalendar.com for guidelines to submit online.
SATURDAY, JUNE 2 Basic Nutrition Class - 6:30pm-7:30pm. Learn basic nutrition for adults. Topics: essential nutrients, anti-inflammatory diet, functional foods. $10. Customized Health Solutions, LLC, 1112 Catalpa, ROYAL OAK. Julie Koning, RD 248-795-5494. See ad page 53. Awakening to Love - 5:30-8pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to ﬁnd love. Opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore, 114 S. Main, ANN ARBOR. RSVP: 734-523-8566. Free Meditation Class - 11am-12pm. Learning this 15 min Isha Kriya meditation allows body and mind to function at the peak of their capability as well as raising human consciousness. FREE. PLYMOUTH District Library, 223 W. Main St. Jen Giordano 248497-9466. See ad page 12.
“Walk a Mile in My Shoes” Walk-a-Thon
Whole Foods Market Metro Detroit stores are proud to once again support the Grace Centers of Hope walk June 2 at the Detroit Zoo. In the State of Michigan alone, there are currently over 100,000 homeless, 1 in 3 is a 7 year old child (MI State HMIS 2010). You can help spread the word and walk for this great cause!!
Saturday, June 2
Registration begins at 7:45am walk begins at 8:45am Awards Ceremony to Follow 8450 West 10 Mile Road, Royal Oak The Detroit Zoo
Register at: Walk.GraceCentersOfHope.org/shoes
MONDAY, JUNE 4 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Village, TROY. FREE! Call 248-879-1900 to register
TUESDAY, JUNE 5 Raw Food Basics: Milks - 7-8pm. Join Deb Klungle of Nourished Body for this new series designed for raw food beginners. Learn the basics of making milks from nuts & coconut. $10. Heal Yourself Institute, 100 W. 5th St, ROYAL OAK. Deb Klungle 248-497-4189. See ad page 54.
Herbal Round Table Forum - 9:30-10:30am. People helping people live healthier lives through Natural remedies. Discussion about herbs that traditionally are used to help with Men's health! FREE. Goodalls Herbs, Dequindre/18 Mile Rd, TROY. Alice Goodall RN, BSN 586-646-0066. See ad page 53. The Transit of Venus - 5pm-midnight. Don’t miss your last chance to see this rare astronomical event. The “transit of Venus” across the sun won’t happen again until the year 2117. Several safe solar telescopes will be set up for viewing. FREE/but vehicle entry permit required. East Boat Launch next to Martindale Beach, Kensington Metropark near MILFORD/BRIGHTON. 810-227-8910.
Calendar A wonderful resource for filling your workshops, seminars and other events.
VegMichigan Veg 101 Class - 7pm. Join VegMichigan and enjoy a cooking class, nutrition information and food samples. Presenters will discuss how easy it can be to transform a standard meal into a delicious, plant-based (no meat or dairy) option. Demos vary monthly. FREE. Whole Foods Market ROCHESTER HILLS, 2918 Walton Blvd. Registration req'd. Customer Service Desk 248-371-1400.
WEDNESDAY, JUNE 6 Embodied Meditation Introductory class - 7-9pm. Create vibrant health. Beat anxiety. Activate your vortex (chakra) powers for transforming your relationships, health and emotions. Unlock your soul potential. $15. Abbe Grossman, MA, Certiﬁed Embodied Practitioner. Bio-Self Emergence Institute, 27752 Franklin Road, SOUTHFIELD. Info: 248-470-5738. See ad page 12.
Two styles available:
Embodied Meditation Introductory Class
n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.
Wednesday, June 6 - 7:15-9:15pm
n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
Students experience the power of Embodied Meditation. Learn skills for creating vibrant health; activating your chakra (vortex) healing abilites; resolving relationship conﬂicts
Embodied Meditation, 27752 Franklin Road, SOUTHFIELD Abbe J. Grossman. MA. CPT, CVP 248-470-5738 or email@example.com
For guidelines and our convenient online submission form, visit our website: NAEastMichigan.com/Calendar.html
THURSDAY, JUNE 7 Live Raptors Program for All - 6:30-9pm. Live Raptors! What Can We Learn from Birds of Prey Sarah Gilmore from Leslie Science & Nature Center in Ann Arbor at Monthly Sierra Club Program FREE. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Julie Wang 248-854-2195.
of East Michigan
248-628-0125 June 2012
Tip To Toe Health Series - 1-2pm. Learn about how to maintain healthy joints and bones. "You Have a Leg to Stand On" with this class. Natural remedies, supplements & nutrition covered. Samples, materials & giveaways. Sponsors: FAMILY Pharmacy & Cancer Treatment Centers of America. FREE. Grand Blanc Senior Center, 12632 Pagels Dr, GRAND BLANC. Sherrill Natzke 810-252-3975. Better Health Now and For a Lifetime Class 6:30-8:30pm. Ann Heusted, RN, will conduct a seminar about the lifestyle modiﬁcation program, FirstLine Therapy. Customized program includes personal consultation, individualized nutrition plan, testing for progress and group classes. Focus is on managing or preventing chronic illnesses like Diabetes, Heart Disease, Stroke, Arthritis, Osteoporosis, Auto-Immune diseases and more. FREE. The Downing Clinic, 5715 Bella Rose Blvd, CLARKSTON. Call 248-625-6677 to register. See ad page 8.
FRIDAY, JUNE 8 Embodied Meditation Introductory class - 12-2 pm. Create vibrant health. Beat anxiety. Activate your vortex (chakra) powers for transforming your relationships, health and emotions. Unlock your soul potential. $15. Abbe Grossman, MA, Certiﬁed Embodied Practitioner. Bio-Self Emergence Institute, 27752 Franklin Road, SOUTHFIELD. Info: 248-470-5738. See ad page 12. Green Lecture Series - 12pm. FREE Whole Foods ROCHESTER HILLS 248-371-1400.
markyourcalendar Embodied Meditation Introductory Class
Students experience the power of Embodied Meditation. Learn skills for creating vibrant health; staying grounded; unlocking your soul potential; activating your "vortex" (chakra) healing abilites; beating anxiety, fatigue and stress.
Friday, June 8 - 12-2pm Cost: $15.
Embodied Meditation, 27752 Franklin Road, SOUTHFIELD Abbe J. Grossman. MA. CPT, CVP 248-470-5738 or firstname.lastname@example.org
SATURDAY, JUNE 9 King Corn - 10am. King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. Ian Cheney and Curt Ellis move to the heartland to learn where their food comes from. They plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. When they try to follow their pile of corn into the food system, what they ﬁnd raises troubling questions about how we eat—and how we farm. FREE. Authentic Living Center, TROY. 248-828-8494.
Summer Stars - 9pm. Join an interpreter for storytelling of ancient sky legends, peeking at the planets and finding your way around the constellations of the summer sky. Bring a white or light-colored T-shirt and decorate it with the summer constellations. $3/person. Preregistration required. Ages 6+. Indian Springs Metropark Environmental Discovery Center near WHITE LAKE. 248-6256640. Awakening to Love - 7-9:30pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to ﬁnd love. Opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. SOUTHFIELD. RSVP/directions: 734-523-8566. VegMichigan Dinner Club - 5pm. VegMichigan's Dinner Club meets the second Saturday of each month. In June, enjoy vegan Chinese at one of the area's favorite restaurants. PF Chang's China Bistro, The Mall at Partridge Creek, 17390 Hall Road, CLINTON TOWNSHIP. Cost: Order off menu. RSVP by June 7. Leave message: 877-778-3464. Juicing for Health with Anca - 10-11am. Learn about juicing's powerful beneﬁts & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, ROCHESTER HILLS. Service Desk 248-3711400. Mindful Walking Workshop - 2pm. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, dAviSburg burg. Jules 248-390-9270. See ad page 52. food Prep Classes - 2-3:30pm. How to make Health bone broths, their uses, storing and health benefits. $20/person. Me, My Health & Eyes, lAke orion on. Must RSVP: 248-393-8633. See ad page 29.
markyourcalendar 2nd Annual Run 2 Read
Oakland Literacy Council and Macomb Literacy Partners are once again joining forces to raise awareness and funds for literacy in Southeast MI. Whole Foods Market Metro Detroit stores are proud to support this year’s event, look for pre and post fuel for the event!
Saturday, June 9
Stony Creek Metro Park in Shelby Township
To learn more visit email@example.com or firstname.lastname@example.org.
MONDAY, JUNE 11 Hypnosis for Comfortable and Relaxed Childbirth - 7pm. Join HypnoBirthing parents Janice & Will Rex-Weaver of Peaceful Birthing, as they share why a relaxed body experiences comfortable childbirth and how fear affects labor and intensifies sensations while birthing. With fear and stress absent from the birth experience it can become what nature intended for it to be, safe, relaxed and a beautiful bonding experience for mother, baby and daddy too! FREE. Whole Foods ROCHESTER HILLS 248-371-1400.
Oakland, Macomb, Livingston & St. Clair, MI
Raw Food & Wheatgrass Juice Tasting - 5-7pm. Learn new ways eat your fruits and veggies! Join Deb Klungle of Nourished Body |Satisﬁed Soul & sample simple, delicious, nutritious raw foods that you can incorporate into your daily diet. Also Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer & her husband from diabetes through green juices & a raw vegan diet. Whole Foods Market TROY, 2880 West Maple. 248-6499600. See ad page 54.
markyourcalendar Check out the NEW Mark Your Calendar Format!
Redesigned to offer a more enhanced presentation for your special event. Includes special formatting and font sizes, as shown, in segmented areas to create extra visibility.
The Date/Time of your event is here. Location/cost of the event and address are in this section.
Pricing and other details, along with contact information will go in this section. For submission details, pricing and other information visit: NACalendar.com or call 248-628-0125.
TUESDAY, JUNE 12 Thermogenic and Fat Burning - 6-7pm. Organic Coffee, Tea or Chocolate Latte for Fat Burning: Chocolate or Berry Shake and Ice Cream for Weight Loss. Boresha products for Anti-Aging also. FREE. ABC Wellness and Dr. Culik, 37300 Dequindre Ste 102, STERLING HEIGHTS. Dr. Culik 855-6699355. See ad page 52. Tibetan Heart Yoga - 6:30-7:30pm. Combines yoga postures and compassion meditation together in a ﬂowing sequence, from the inside out, where your thoughts are as powerful as your yoga practice. We begin with tonglen meditation. A great stress reducer and helps to promote happiness. $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064. See ad page 16.
WEDNESDAY, JUNE 13 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, TROY. FREE! Call 248-879-1900 to register. Free Meditation Class - 7-8pm. Learning this 15 min Isha Kriya meditation allows body and mind to function at the peak of their capability as well as raising human consciousness. FREE. FARMINGTON HILLS Community Library, 32737 W. 12 Mile Rd. Jen Giordano 248-497-9466. See ad page 12. Embodied Meditation - 7:15-9:15pm. Experience the power of Embodied Meditation. Create vibrant health. Activate your chakra (vortex) powers. Beat anxiety, stress and fatigue. $25. Embodied
Meditation, 27752 Franklin Rd, SOUTHFIELD. Abbe Grossman 248-470-5738. See ad page 12.
Tune in to
BoB & RoB Allison’s
Why We Need a Structured Meditation to Live in Flow
Join us for an evening with Kiera Laike, Interrelated Embodied Realm Walker. She will present Why We Need a Structured Meditation to Live in Flow, including information on the chakra position of the wound of narcissism.
Thursday, June 14 - 7-9pm Cost is $25.
Gathering will be at 27752 Franklin Road, SOUTHFIELD.
on Air: 248-557-3300
For more information: EmbodiedWellnessCenter.com
FRIDAY, JUNE 15 Hatha Yoga - 3-4pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Instructor: Sue Albert, Certiﬁed Yoga Instructor RYT $15. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-8955064. See ad page 16.
SATURDAY, JUNE 16
Bee Abodes - 11am. Did you know that there are over 4,000 species of bees? Join an interpreter to learn about the local pollinators and try creating a “bee abode.” $5/person. Preregistration required. Ages 6+. Indian Springs Metropark Environmental Discovery Center near WHITE LAKE. 248-6256640.
“Menu Minder” Recipes – Household Hints
12 issues: $16 per year (US), $20 (Mexico/Canada), $27 (all others)
Raw Foods for Regular People - 11am-noon. Increase your energy & improve your health by eating more fresh foods! Learn simple, nutritious, delicious recipes with Deb Klungle of Nourished Body. $10. Whole Foods Market, 2918 Walton Boulevard, ROCHESTER HILLS. Service Desk 248-371-1400. See ad page 54.
Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231
Awakening to Love - 5:30-8pm. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to ﬁnd love. Opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore, 114 S. Main, ANN ARBOR. RSVP: 734-523-8566.
Telephone Number: __________________________________________________________
Father’s Day Beer & Brats Event! - 1-4pm. It’s June and almost Father’s Day bring on the grill! Join us for a sampling of our in house made selection of Brats made FRESH in our store! We’ll be sampling a variety of MI Beers too so plan to kick off Father’s Day with some brats and beer made in our great state of MI! Whole Foods Market TROY, 2880 West Maple. 248-649-9600.
(Please print clearly) Name: _________________________________________________________________ Address: ________________________________________________________________ City:
E-Mail Address: ____________________________________________________________
Visit Bob & Rob online at:
www.AskYourNeighbor.com • Hear current and past shows. • Download free recipes and household hints.
Grand Opening Event - 1pm-3pm. Join us for our Grand Opening Event! Free presentation on digestive health. Food and refreshments will be served along with a drawing for prizes! FREE. Natural Solutions, 245 Barclay Circle, Ste 800, ROCHESTER HILLS. Angela Russell 248-629-0692. See ad page 6.
An e-mail version of the “Menu Minder.” Only $14 per year, and you’ll get it sooner! June 2012
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Turn Your Passion Into YOUR OWN BUSINESS! Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided. Macomb, Livingston & St. Clair, MI 42 Oakland, Contact Co-Founder John R. Voell at (239) 530-1377 or gowww.NAeastMichigan.com online to NaturalAwakeningsMag.com.
SUNDAY, JUNE 17
No Child (or Dad!) Left Inside: Father’s Day Adventure Hike - 1pm. Bring that special guy in your life out for a guided wander through the wilds of Indian Springs! Join an interpreter and explore some of the cooler more “manly” sides of the park. $3/person; Dads/FREE. Indian Springs Metropark Environmental Discovery Center near WHITE LAKE. 248-625-6640.
MONDAY, JUNE 18
Digestion Issues?-Nothing Working? - 7-8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reﬂux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life! Attend this seminar and learn drugless solutions! Whole Foods, ROCHESTER HILLS. FREE! Call 248-879-1900 to register.
TUESDAY, JUNE 19
Native Plants – 6:30-8:30pm. Explore the beauty and beneﬁts of Michigan’s native plants. $25. Mott Community Education, LAPEER. 810-667-6546.
Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th St, ROYAL OAK. Deb Klungle 248-497-4189. See ad page 54. Eat Well, Be Well - 6-7pm. Are foods making you sick? Learn about food sensitivities with regard to IBS, migraines, arthritis, difﬁculty losing weight and more. $10. Customized Health Solutions, LLC, 29877 Telegraph, Ste 303, SOUTHFIELD. Julie Koning, RD 248-795-5494. See ad page 53. Thermogenic and FAt Burning - 6-7pm. Organic Coffee, Tea and Chocolate Latte for Fat Burning. Chocolate or Berry Shake and Ice Cream for Weight Loss. Boresha products for Anti-Aging also. FREE. Dr. Clarita Ketels/Dr. Culik, 25200 Little Mack Ave, SAINT CLAIR SHORES. Dr. Ketels 586-7748720. See ad page 52.
No Child Left Inside: Preschool Nature Club - 11am. Introduce your preschooler to the wonderful world of nature! Listen to story, do a craft or other related activity, then hit the trail. Dress to be outdoors. Ages 3-6 accompanied by adult. $3/child. Preregistration required. Lake St. Clair Metropark Nature Center near MOUNT CLEMENS. 586463-4332.
WEDNESDAY, JUNE 20
Cooking With Essential Oils - 7-8:15pm. Class includes the newest Young Living cookbook that features cooking with essential oils, helpful hints, as well as convenient measurements, step-by-step instructions for refreshing beverages, nutritious side dishes, unique main courses and healthy desserts. Sample readymade recipes. Must call to register. $25. Rochester Holistic Arts, 118 Terry Ave, ROCHESTER. Kim Leshley 248-895-5064. See ad page 16.
Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th St, ROYAL OAK. Deb Klungle 248-497-4189. See ad page 54. Forks Over Knives Screening - Wellness Training Institute, 39242 Dequindre #104, STERLING
HEIGHTS. 586-795-3600. See ad inside front cover.
markyourcalendar An Evening with His Holiness Gayuna Cealo
Lecture, Meditation, Q&A. Experience an evening that will lead you back to your true self and help you to remove the blocks that prevent you from living in your natural state of peace and joy
Wednesday, June 20 • 7-9pm
Birmingham Unitarian Church 38651 Woodward Ave, Bloomﬁeld Hills
$15 in advance or $20 at the door Info/RSVP: Katie 248-406-4176 Visit CEALO.org to learn about H.H. Cealo and Foundation for Global Harmony USA
THURSDAY, JUNE 21 Testosterone Replacement - Low - 6pm-. Seminar series presented by Dr. James Lewerenz. How to help degenerative conditions like Diabetes, Arthritis and Dementia. FREE. Longevity Health Institute, 1555 E South Blvd, ROCHESTER HILLS. 248459-1139. See ad page 22. Detox Program Info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th St, ROYAL OAK. Deb Klungle 248-497-4189. See ad page 54. Pure SKN Makeup Essentials - 6:30–8pm. Join Pure SKN Makeup Artists as they teach you the basics of skincare and cosmetics. Learn how to identify your colors, proper makeup application, and even brush techniques! Each guest will complete their own face chart and take part in a full makeup application. FREE. Register online or at our Customer Service desk, as space is limited. Whole Foods ROCHESTER HILLS 248-371-1400.
FRIDAY, JUNE 22 Embodied Meditation - 2:30-4:30pm. Experience the power of Embodied Meditation. Create vibrant health. Activate your chakra (vortex) powers. Beat anxiety, stress and fatigue. $25.00. Embodied Meditaiton, 27752 Franklin Rd, SOUTHFIELD. Abbe J. Grossman 248-470-5738. See ad page 12. SUPER FOODS FOR GUT HEALTH - 5pm6pm. Come explore the inner world of the digestive system, and learn which foods to eat for optimum digestive health and surprisingly good taste! FREE. Green Living Festival, Third and Water, ROCHESTER. Angela Russell 248-629-0692. See ad page 6.
SATURDAY, JUNE 23 health Starts here grill’in and Chill’in Summer event - 12pm. Celebrate summer throughout the store with delicious ideas and recipes that are plant strong, nutrient dense, and perfect for summer happenings. Sweet and savory ideas to keep your family on the right track while still enjoying your favorite dishes! FREE. Whole Foods roCheS-
ter hillS & troY. 248-371-1400. Country fair - 10am-4pm. and Sunday 6/24. Live entertainment and demonstrations including shoeing and riding horses, dog agility, chainsaw carving, music, and wool processing, felting and weaving. Antique tractors on display and several specialty vendors. Games and activities for children. Wagon rides and refreshments available for purchase. $5/ person; 2 and under/free. Farm Center of Wolcott Mill Metropark in rAY toWnShiP 586-7525932. gleaners Can drive - 10-6pm. Also, 6/30. Help Raise a Rex, providing 15,000 pounds of food (the weight of a T-Rex!) to hungry, local kids. Cranbrook Institute of Science is offering Raise a Rex donors free admission and reduced-price memberships during the first two weekends in July! Donate $5 or 5 pounds for individual admission. Donate $10 or 10 pounds for family admission. Donations collected at Whole Foods Market’s in roCheSter, WeSt blooMfield and troY.
SUNDAY JUNE 24 What’s the buZZ on honey? - 2-4pm. Have you heard the BUZZ around town regarding the Bee population and the issues facing them? Without the bee population, there will be no pollination for plants or food, what can we do about it? Stop by Whole Foods Market in Troy and learn ways to protect these AMAZING creatures then sample all the varieties we have in store! Whole Foods Market troY, 2880 West Maple. 248-649-9600. no Child left inside: Summer nature detectives -2pm. Many things above us and below us go unseen. Search for clues of these “nature fugitives” along the trail. Wear your detective clothes. $3/ person. For ages 6+. Preregistration required. Kensington Metropark Nature Center near Milford/ brighton. 810-227-8910.
MONDAY, JUNE 25 vitamins – 6-8 pm. Learn all about vitamins. $25. Mott Community Education, lAPeer. 810-6676546.
TUESDAY, JUNE 26 Anti-inﬂammatory Diet - 6-7pm. Some foods are known to promote or counteract inflammation in the body. Have fun learning how to keep balanced with yummy recipes and meal planning. $10. Customized Health Solutions, LLC, º29877 Telegraph, Ste 303, Southfield. Julie Koning, RD 248-795-5494. See ad page 53. raw food basics: Milks - 7-8pm. Join Deb Klungle of Nourished Body for this series designed for raw food beginners. Learn how to make fresh dairy-free, soy-free, gluten-free milks. $10. Whole Foods Market, 2918 Walton Boulevard, roCheSter hillS. Service Desk 248-371-1400. See ad page 54. Personal Altars & Sacred Spaces – 6-8pm. Set up a sacred space through ceremonies to develop a personal altar for your spiritual growth. $25. Mott Community Education, lAPeer. 810-667-6546.
WEDNESDAY, JUNE 27 gluten free Support group - 7pm. Join us in the café with copies of your favorite gluten free recipe to share. Familiarize yourself with our gluten free products, discuss your allergy and get samples pro-
vided by our gluten free vendors. Discuss knowledge you have about your allergy. FREE. Register at our Customer Service desk. Whole Foods roCheSter hillS 248-371-1400. the Amazing thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, ShelbY tWP. FREE! Call 248-879-1900 to register. detox Program info Session - 7-8pm. Cleanse, nourish & rebuild yourself at a cellular level. Learn details of the Nourished Body Detox Program. Register in advance. No walk-ins. FREE. Heal Yourself Institute, 100 West 5th St, roYAl oAk. Deb Klungle 248-497-4189. See ad page 54. Sustainable living tour - 7-9:30pm. Tour the enchanting structures & grounds at the Strawbale Studio & learn about regenerative living & upcoming educational activities. $25. Strawbale Studio, oxford. 248-628-1887.
THURSDAY, JUNE 28 Juicing for Health with Anca - 7-8pm. Learn about juicing's powerful beneﬁts & sample fresh delicious juices. Anca will also share her incredible story about healing herself from cancer. $5. Whole Foods Market, 2918 Walton Boulevard, ROCHESTER HILLS. Service Desk 248-371-1400. Making Peace with Food - 6:30 pm-8:30. Learn to release emotional eating. Body awareness and meditative eating, not rules, break the cycle of overeating. $20. Making Peace with Food, 28592 Orchard Lake Rd, Ste 301, FARMINGTON HILLS. Abbe J Grossman, MA 248-470-5738. See ad page 12. No Child Left Inside: Family Nature Club -Turtle Talk - 1pm. Wonder what turtles eat, or question whether they can come out of their shells? Michigan is home to 10 different species of turtles. Learn more about them as you meet some real turtles up close, and then take a hike to ﬁnd turtles in their natural habitat. All ages. $3/person. Preregistration required. Lake St. Clair Metropark Nature Center near MOUNT CLEMENS. 586-463-4332. Community Support Day for Storehouse of Hope Client Choice Pantry - All Day. Please join us in supporting Storehouse of Hope Client Choice Pantry by shopping in any of our ﬁve Michigan stores on this day, when 5% of our sales will be donated to this organization, whose mission is to
provide emergency food, personal care services, referrals to needed resources, and speciﬁc education and development activities designed to enhance human dignity and sustain families and individuals living in the North End community of Detroit. The work of Storehouse of Hope is conducted through community outreach, advocacy, and collaboration. Whole Foods Market TROY, 2880 West Maple. 248-649-9600.
SATURDAY, JUNE 30
markyourcalendar Peace Camp
Ages 6 – 11. (12+ may apply for Mentor positions) Creating self-understanding, generosity of spirit, servant leaders, friendships, fun, art, music, drumming, meditation, yoga, peace-making tools and practices. Led by Three Moms for Peace.
Monday July 9 – Thursday July 12 (Friday option)
Gardening Class - 2-3:30pm. How to trim tomatoes for higher yield and watering devices for high water needs plants. $20/person. Me, My Health & Eyes, LAKE ORION. Must RSVP 248-393-8633. See ad page 29.
$100 for the week. Peace Unity Holistic Center, 8080A Ortonville Road, CLARKSTON
Ice Cream Summer Solstice! - 2-4pm. Kick off summer in style--stop in for some all natural cool treats. We’ll have frosty ﬂoats, sorbet, dairy free options and more. Welcome summer in style with some all natural sweet treats! FREE. Whole Foods Market TROY, 2880 West Maple. 248-649-9600. Mediation with Brett Koon - 1-4pm. Join Brett Koon as he gives a brief intro on meditation and then guides you through a short meditation experience. Each hour Bret will give 15-20 min. intro on the topic and will be available afterwards for questions. Whole Foods Market TROY, 2880 West Maple. 248-649-9600.
Call Kathy 248-892-0196, or email long. email@example.com. See ad page 45.
Gardening is how I relax. It’s another form of creating and playing with colors. ~Oscar de la Renta
TUESDAY, JULY 10
2012 Mayan Ruins Courageous Living & Yoga Retreat
Detoxiﬁcation Class - 6:30-8:30pm. Ann Heusted, RN will present information on the importance of detoxiﬁcation. Detoxiﬁcation can be accomplished in a variety of ways. Ann will cover the reasons and beneﬁts of detoxifying, how to detox, how to eat a cleaner diet and much more. $25. The Downing Clinic, 5715 Bella Rose Blvd, CLARKSTON. Call 248-625-6677 to register. See ad page 8.
Join Courageous Living Coach Dianne Kipp and Kripalu Yogini Leah Glatz for the experience of a life time! Make a Conscious Choice to Follow Your Heart...A gift of Time to nurture mind, body and spirit, in the Ancient Maya Ruins of Copan, Honduras for Wild Woman Fun & Self- Discovery! Explore your inner most passions, core values, heart-felt desires, and your personal path of transformation. And on 12-12 participate in a special Yoga Maya Fusion event.
MONDAY, JULY 23 Intro to Meditation - 6-7:30pm. Presented by Dr. Michael Dangovian, DO. Manage stress & reduce anxiety, Improve your relationships, create inner peace, improve your sleep patterns, lower your blood pressure and feel a deeper sense of meaning and purpose in life on a daily basis. $20. Wellness Training Institute, 39242 Dequindre #104, STERLING HEIGHTS. 586-795-3600. See ad opposite page and page 13.
December 11-17, 2012
For details, package and event pricing, view the brochure/ﬂyer at: ConsciousChoiceCoach.com/ MayanRetreatFlyer.pdf. Info: 888-242-8613.
Karen Willner RD, RYT www.TheYogaWeigh.com KarenWillner@gmail.com
7511 Autumn Hill West Bloomﬁeld, MI 48523
"Balancing Body, Mind and Spirit with Yoga and Ayurveda"
Oakland, Macomb, Livingston & St. Clair, MI
Therapeutic Massage School
Body Mind Spirit 6th Annual World of One Expo June 22 Fri. 3-10 June 23 Sat. 10-8 June 24 Sun. 10-5
3030 S. Lapeer Rd. Lake Orion
248-722-1953 www.AyurVedaSpa.net Nationally Accredited State Licensed
• 500 hour certificate program • Accellerate course - 19 weeks • Safe, relaxed environment with qualified instructors.
Next class starts August 2, 2012 Register Now!
$8.00 Daily Pass
Birch Run Expo Center
Frankenmuth Exit (I-75 exit 136) 11600 N Beyer Road, Birch Run, Michigan 48415
PET Friendly atmosphere with *FREE Parking *FREE 12 Under *FREE Door Prizes * FREE Lectures/Demos *50/50 Raffles *Silent Auction *Body Workers *Psychics *Purses *Hand Crafted Items *Healers *Art Work *Belly Dancers *Massages *Healthy Food *Herbal Teas *Incense *Candles *Jewelry *Native American Art Work *Arts & Crafts *Magnetic Jewelry *Healers *Hand Made Soaps *Stones *Crystals *Clothing *Books *Astrology Charts *Pet Psychics *Palmist *Fitness *Teas *Aura Photos *and SO MUCH MORE!
Church & Holistic Center 8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192 • www.PeaceUnityChurch.org
A Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Yoga, Tai Chi, Biofeedback, Cranial Sacral, Reiki, etc.
GIRLS Night OUT
Friday and Saturday Night of FUN!
Raising Money for: “No More Silence Against Domestic Violence”
Volunteers Please Call 248-935-8441 Presented By: Ms Margo “The Bone Reader” www.thebonereader.com
ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit mhlas.com/calendar to submit online. Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARREN. Info: Ginny 586-940-1634. Primordial Sound Meditation 9:30-10:15am. $3 donation. Inner Wisdom, 29231 Northwestern Hwy, Southfield. 248-350-1500. See ad page 51. Creating A World That Works For All - 10am celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Making a difference by being the change we wish to see. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 45. Springfield Farmers’ Market - 10am-2pm. 6/17 Thru 10/14. Products naturally, locally grown (Michigan) and heirloom. Admission FREE! Shiawassee Basin Preserve (Davisburg Rd. Entrance) Info: Laura, Market Manager. 248-249-1592. Jivamukti Light Vinyasa Yoga - 10:30-11:30am. Challenging & soulful vinyasa yoga infused with mantra, music & meditation! $14. House of Yoga, 2965 W. 12 Mile, Berkley. Dave 248-321-0894. See ad page 54. Yoga in the Park - Noon-1pm. In Downtown New Baltimore thru Sept. Everyone is welcome. FREE. Theresa May, 48774 Gratiot, Chesterfield. Theresa May 586-949-5515. See ad page 55. Meditation & Study Group - 7-8pm. Learn how to start or keep a meditation practice, all levels welcomed. FREE. Santosha Yoga, 48774 Gratiot, Chesterfield. Theresa May 586-949-5515. See ad page 55.
Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3600. See ad page 13 & 45. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 16. Yolates - 9:30-10:30am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-4309876. See ad page 55. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays only. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12
Meatless Mondays with Mood! - 4-6pm. Thru 6/25. Join our In-store demo extraordinaire Mood for some culinary creation easy meal ideas to inspire. Taste, learn and enjoy NEW hearty recipes each week to warm you without the cholesterol and ALL the flavor! Whole Foods Market Troy, 2880 West Maple. 248-649-9600. Jen's Warm Slow Flow Yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Slow Flow Yoga with Noreen Daly CYT - 5:45pm. Wed also. For beginners to intermediate, this class provides a gentle pace of moving from one posture to the next. You will feel invigorated, strengthened, lengthened and focused. First class free, $8/class or package rates. Peace Unity Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 45. Meditation Group - 6:30-8pm. Join us for group meditation in the Dome at the Center of Light. Donation $10. Center of Light, 5898 Baldwin Road, Oxford. Sue Clement 810-338-5471.
Yoga on the Beach - 8-9am. Instructor Tom King teaches yoga in its basic form; All levels. 12 years old +. Kids accompanied by adult. $7 per day or 6 wk. pass. Preregistration required. Lake St. Clair Metropark, near Mount Clemens. Park Info: 586-463-4581. Yoga info/reg: Tom King, That Added Touch, 586-709-0618. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 16. Yoga mix - 9:45-10:45am. A mixture between slow flow & vinyasa. You will feel invigorated&refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55. Gentle Yoga, w/Rev. Matthew - 10am. Thurs also. A spiritual, mental & physical practice for developing & tapping inner energy & awareness.Bring practice mat or towel. Free-will Love-offering received. Peace Unity Holistic Center, 8080A Ortonville Rd, Clarkston. 248-625-5192. See ad page 45. Tai Chi Classes - 6:30-7:30pm. 20 yrs experience. $13 drop in or 10-class packages. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Jivamukti Vinyasa Yoga - 6:30pm-8pm. intense, challenging and soulful. vinyasa infused with mantra & meditation! $14. House of Yoga, 2965 W. 12 Mile, Berkley. Dave 248-556-0992. See ad page 54.
Oakland, Macomb, Livingston & St. Clair, MI
Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 13 & 45. Kangen Water - 7-8pm. 1st/3rd Tues. Benefits of balancing body pH, increase hydration, neutralize free radicals. FREE. MigunLiving, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248-203-7744. See ad page 44. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836. Bi-Monthly Seminars - 6-7:30pm. You may please advertise as well about the Seminars bi monthly on Tuesdays. $25. Holistic Healing Center, 1777 Axtell Dr. Ste 203, Troy. Info/class listings see website in ad on page 11. Meditation Gathering - 7-9pm. 2nd & 4th Tues. 7-8 Guided Meditation, 8-9 Potluck. Relaxed Atmosphere. Donation. BeTrue Retreat Center, 3170 Miller Road, Oakland Township. Therese Winter 248-765-1832. See ad page 54.
Vitamin C Wednesdays - 8-10:30am. Spring in on Wednesdays for a hot breakfast or steel cut oats and receive a complimentary 8oz fresh squeezed orange juice with a breakfast bar purchase. One juice per customer with a breakfast bar purchase only. Whole Foods Troy 248-649-9600. YSpin - 8:15 am-9:30 am. A combination of yoga and cycling to get the best of both workouts. Come Join. $10/walk in. Mind & Body Fitness @The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55. Farmers' Market/Crafts - 9am-2pm. Produce,baked goods,plants,diabetic socks, Project Fresh/EBT vendors, more. FREE. Durand Union Station, Main & Hagle St, downtown Durand. 989-288-3561. Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 13 & 45. Yolates - 9:45-10:45am. A great mix of Pilates and yoga to give you the best of both classes. $10 for walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-4309876. See ad page 55. Foundational Yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, Hartland. Tanya 810-623-4755. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Slow Flow Yoga w/Noreen Daly CYT - 5:45pm. Mon also. Beginners to intermediate, class provides
Fresh Wave IAQ
A Natural, Effective Way to Eliminate Odors Cigarette and cigar smoke, cooking smells, paint, mustiness and mildew plus pet and body odors—our homes and businesses are filled with unpleasant scents that we often try to mask by using spray and plug-in air fresheners and deodorizers. Unfortunately, these products often rely upon synthetic citrus scents or flowery perfumes that release harmful chemicals such as phosphates, chlorine bleach or ammonia that can cause allergic reactions, trigger asthma attacks and irritate the lungs. They also create their own odor, which can trigger headaches or respiratory reactions in people and pets. Healthier, eco-friendly alternatives are provided by Fresh Wave IAQ natural odor eliminators, which effectively remove both organic and inorganic malodors from the air, laundry, carpet, upholstery and other surfaces. These innovative products do not mask odors—instead, they chemically bond with odor-causing molecules and eliminate them completely, without leaving a fragrance. In fact, the only thing left behind is the sweet smell of nothing at all. Fresh Wave IAQ products, which are safe to use for people, animals and the Earth, are engineered from a proprietary blend of natural ingredients, including water, lime, pine needles, aniseed, clove and cedarwood. Fresh Wave IAQ Gel and Liquid have earned the U.S. Environmental Protection Agency’s Design for the Environment (DfE) recognition, a stamp of approval given only to products deemed safe for families and the planet. These broad-spectrum, non-aerosol products work to eliminate virtually every unwanted odor without employing harsh chemicals, alcohol or harmful volatile organic compounds (VOCs); they have been scientifically validated through independent testing and are easy to use. The Fresh Wave IAQ Gel, for example, can simply be set out in a room—ambient airflow does the work as the gel combats persistent odors, 24/7, that may not be avoidable or correctable. “Fresh Wave products are fantastic,” enthuses Lesley Horman, owner of a Baltimore, Maryland, Merry Maid franchise with more than five dozen employees. “We use the spray in every home we service, and our clients are extremely pleased.” A full line of Fresh Wave IAQ products, ideal for use in homes, offices, restaurants, retail establishments, schools, hair salons, health clubs and spas, is now available at the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.
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a gentle pace of moving from one posture to the next. Feel invigorated, strengthened, lengthened & focused. First class free, $8/class or package rates. Peace Unity Holistic Center, 8080A Ortonville Rd, Clarkston. 248-625-5192. See ad page 45. First Time Free Slow Flow Yoga - 7-8pm. Slow Flow Yoga with Allisen. For beginners and intermediate. Namaste'. $10. Inner Wisdom, 29231 Northwestern Hwy, Southfield. Billie Tobin 248-350-1500. See ad page 51. EFT Drop-in Group - 6-8pm. Available to experienced and non-experienced tappers alike. Take advantage of an opportunity to tap in a group setting, learn additional energy psychology tips and techniques to enhance benefits from a skilled certified EFT Practitioner at the affordable price of $20. Confidentiality expected and respected. Call 248-334-9214 for location information. Healing Yoga Sessions - 6:30-7:45pm. Hatha Yoga Foundation explored with special attention to individual healing $12. BeTrue Retreat Center, 3170 Miller Road, Oakland Township. Therese Winter 248-765-1832. See ad page 54. Power sculpt - 6:45-7:45pm. Get fit with weights & a great cardio workout, all in one. For Men&women. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55. Slow Flow Yoga - 7pm. First Class Free, Walkin $10 or series rates. Inner Wisdom, 29231 Northwestern Hwy, Southfield. 248-3501500. See ad page 51.
Batterer/Assailant Group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.
Gentle Yoga w/Rev. Matthew - 10am. Tue also. Spiritual, mental & physical practice for developing & tapping inner energy & awareness.Bring practice mat or towel. Free-will Love-offerings received. Peace Unity Holistic Center, 8080A Ortonville Rd, Clarkston, 248-625-5192. See ad page 45. Young At Heart Active Adults Group - 11:30am1:30pm. Lunch at noon ($5/person). Activities such as guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $7 yearly membership. Non-members welcome. Ages 50+ or those with disabilities of any age. Info: Sarah at the Springfield Oaks Parks and Recreation, Davisburg. 248-846-6558. Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ad page 13 & 45. Hot Yoga - 5:45-6:45pm. Fast pace vinyasa flow in a 95 degree room, please hydrate prior to class. $13. Santosha Yoga, 48774 Gratiot, Chesterfield. Theresa May 586-949-5515. See ad page 55. YOGA for Men & Women - 6-7:30pm. Beginning & Intermediate. Discover how movement and breath help open tight spots in the body. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat or one provided. Taught by Chris Duncan, RYT 8 years Astanga Yoga. $12 drop in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 13 & 45. Yoga - 7pm. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 52. Medicine Cabinet Makeover - 70m. Natural products for Bug spray, cuts, allergies, indigestion, headache, pain, ear aches, etc. Troy. Info: 248953-9402. See ad page 21. Young Living Essential Oils - 7pm-8pm. 3rd Thurs only. Natural alternatives to laboratory drugs. FREE. Migun Living, 725 S. Adams Ste 100, Birmingham. Info: Migun Living 248203-7744. See ad page 44. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074.
Yoga - 9am. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 52. Yoga mix - 9:15-10:15am. A mixture between slow flow&vinyasa. You will feel invigorated & refreshed. $10 walk ins. Mind & Body Fitness @ The Studio, 67529 Main St, Richmond. Darlene Daniels 586-430-9876. See ad page 55.
Oakland, Macomb, Livingston & St. Clair, MI
Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ad page 13 & 45. Heart 2 Heart Healing with Billie Tobin - 10am. Group healing session designed to release core issues. $20. Inner Wisdom, 29231 Northwestern Hwy, Southfield. RSVP 248-350-1500. See ad page 51. Yin Yoga - 5:45-7pm. 1st & 3rd Fri. A softer, gentler form of yoga that helps lengthen the connective tissues. $13. Santosha Yoga, 48774 Gratiot, Chesterfield. Theresa May 586-949-5515. See ad page 55. Jen's Warm Slow Flow Yoga- 6pm-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Guided Meditation Group - 7-8:30pm. First Fridays May-July. Light refreshments. Donation. Me, My Health & Eyes, Lake Orion. Please RSVP: 248-393-8633. See ad page 29. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.
Hot Yoga - 7:30-8:30am. Fast pace vinyasa flow in a 95 degree room, please hydrate prior to class. $13. Santosha Yoga, 48774 Gratiot, Chesterfield. Theresa May 586-949-5515. See ad page 55. Yoga on the Beach - 8-9am. Also Tue. Instructor Tom King teaches yoga in its basic form; All levels. 12 years old +, accompanied by adult. $7/day or 6 wk. pass. Preregister. Lake St. Clair Metropark, near Mount Clemens. Info: 586-463-4581. Yoga reg: Tom King 586-709-0618. Yoga at Stony Creek - 8-9am. 6/9-8/25. Join instructor Kathy Vesprini for an hour of gentle poses. All levels. $7/session or 5-wk pkg. Stony Creek Metropark near Rochester/Washington Township. Info: 586-918-8407. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 16. Yoga - 10am. Donation. J-Living Yoga & Fitness, 7355 Hall Rd, davisburg. Jules 248-390-9270. See ad page 52.
To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $99; or 6 months: $179. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Submit online: NAeastMichigan.com/classified-advertising. COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. heALth / weLLNeSS ARE YOU IN PAIN? RN's using a clinically based, FDA-approved technology for Fibromyalgia, Arthritis, Nerve and Muscle Pain, Plantar Fasciitis and more. Visit www.FrequencySpecific.com to learn more. Please contact Mary Rick at 248568-4534 or Diane Stoll at 248-762-3696 to set up an appt. DISCOUNT CARD PROGRAM. Save money on the products and services you purchase in our community and throughout the US. Info: NANDiscountCard.com. FOr reNt - buSINeSS HOLISTIC THERAPY OFFICE in Birmingham has 1 or 2 treatments rooms for rent for holistic practitioner. Call Mark at 248-761-4135. FOr reNt - vACAtION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189.
greeN LIvINg BE VEGAN, MAKE PEACE. For more information, please go to this website: GodsDirectContact.org. heLP wANted SALES PROFESSIONALS in E. Michigan to sell magazine advertising, discount card program and other ancillaries. Top producers only call for an initial telephone interview: 248-628-0125. OPPOrtuNItIeS - buSINeSS SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: firstname.lastname@example.org.
Get Published in Natural Awakenings!
We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone.
vOLuNteerINg HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.
We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice.
HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390.
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Or email us: publisher@NAEastMichigan.com
OUTDOORS Rain or Shine!
Saturdays 9am-2pm from May to October at Packard Proving Grounds 49965 Van Dyke Ave Shelby Twp, MI 48317 between 22 & 23 Mile Rds www.ShelbyFarmersMarket.com
Locally grown, Farm Fresh Fruits & Vegetables, Crafts, Flowers, Breads & Baked Goods, Fair Trade Organic Coffee, Honey, Local Businesses and more! Weekly cooking demonstrations with Chef Kendall Mitchell!
Vendor spaces are $20 visit the website for an application or call Mary Anne at 586-943-5785 for more info natural awakenings
Natural wellness & Pain Relief Centers
Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.
acupuncture Acupuncture & Chinese Medicine Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com
Allergy Treatment New Life Allergy Treatment Ctr. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com
Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.
Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 24.
Acupuncture & pain management Hyo S. Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights
For over 20 years, Dr. Kim has effectively treated patients who have overcome an array of health issues from minor to severe. Stop smoking with one session. Call for your appointment.
Bowenwork® MARK ROGERS
1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com
“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 21.
Acupuncture health alliance Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888
Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 48.
CBM Health CarE (Non Profit) 2415 Owen Rd Bldg B • Fenton 810-391-8666 CBMHealthCare.org
Free 1st Acupuncture treatment, meridian analysis testing and B12 Injection (NIH research showed improvement with acupuncture for pain relief, asthma and nausea). Medicare, B/C, Fee For Service accepted. Assistance for all Seniors and low income persons. House calls to Seniors and homebound in certain areas for medical care.
Community Health Acupuncture Center
801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com
Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.
building/remodeling Great Lakes Barrier Free Julie A. Bise, RN, CAPS 800-354-7545 GreatLakesRestore.com
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad pages 31.
Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200
Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 8.
Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088
Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.
Van Every Chiropractic Center
Dr. Anna Saylor-Wither 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com
Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 19.
Let our team of medical professionals and licensed builders help you remain independent at home with all your Activities of Daily Living needs. FREE in-home assessments and estimates.
wills family chiropractic
Cardiology Healthy Heart & Vascular, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com
A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. See ad page 13 & 45.
Oakland, Macomb, Livingston & St. Clair, MI
Dr. Jason Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit our website WillsFamilyChiropractic.com. See ad page 7.
Love and Honor Who You Are
April Shackelford MSW,CADC The Conscious Connection Center Lake Orion • 810-423-7577
Ana Derbabian, LLC
Counseling For Hope & Purpose 43902 Woodward, Bloomfield Hills 248-202-0583
Create the life you are meant to live. Heal from the past, resolve thoughts, feelings and behaviors that keep you stuck, experience peace and joy, live out your purpose, and...enjoy your life! See ad page 27.
Healing through empowerment, personal awareness and shifted thinking for adults/teens with addictions (food, drugs, alcohol, sex, etc.), anxiety, wounding from abuse, depression, bereavement and relationship struggles.
Licensed Life Coach EnlightenedInteraction.com 248-990-1902
Be treated with respect. Manifest more of what you want with increased personal power. Change your state of mind and change your life.
Board Certified Alternative Psychology Practitioner 248-789-1980 • BillieTobin.com In person, Phone session or Skype
Integrated Spiritual Life Coaching is quantum healing for those who choose to move forward in life to joy and success. Namaste’
Dentistry David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com
Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 22.
HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 33.
The Mental Fitness Center
850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org
A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 31.
DIANNE KIPP, BSN, PCC
Life, Health, Career Coach 888-242-8613 email@example.com • DianneKipp.com FollowYourHeartJourneys.com
Want more success from life? Whether for your personal, professional or business success, you will be amazed at your results! Discover how to achieve Success in a life you love to live! Ask about Awesome Retreats! Complimentary sessions always available.
Harmony with land is like harmony with a friend; you cannot cherish his right hand and chop off his left. ~Aldo Leopold
Henry Ford Maplegrove Center
Healthy Foods Chef /Teacher Detoxifying Ionic Footbaths Royal Oak, 248-953-9402
Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Gift Certificates Available. See ad page 21.
Education / schools naturopathic School Of the healing arts
Shannon Rozell, Patient/Partner Liaison West Bloomfield • 248-721-7020 HenryFord.com/maplegrove
Maplegrove provides a safe environment to sort through substance abuse/ addiction issues. We strive to provide each patient quality of care and comfort with dignity.
Fitness / dance the healing spot
Teri Sertic Auburn Hills • 248-444-0842 The-Healing-Spot.com
Awaken Through Dance fitness classes for women to wake up their divine feminine. Teri is also a gifted healer through massage, energy and journeywork.
How do new clients find you? In the Natural Directory, of course! Natural Networking at its best.
Affordable rates starting as low at $69 per month.
Call 248-628-0125 today to get started with our next issue! natural awakenings
Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. Please visit our informative website!
Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
Feng Shui (continued) J Living
Live with Purpose 248-390-9270 J-Living.com
P r o v i d i n g professional Feng Shui interior design services for home, business owners, and work directly with interior designers. Contact Jules
World's 1st Healthy coffee 248-668-0057 JavaCafeOnline.com
Health promoting & anti-aging. 150+ oxidants. Awesome gourmet flavor.
We may give without loving, but we cannot love without giving. ~Bernard Meltzer
integrative medicine ABC Wellness • Diane Culik, MD
Zija Independent Dist
Kristi Krathwohl • 586-524-3231 Kristi.Krathwohl@gmail.com KristiKrathwohl.MyZijaStory.com
37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)
Holistic Physician: Bioidentical Hormones, natural Thyroid, natural-Anxiety, Depression and ADD. Food allergies, Gluten specialist, yeast; Vitamin, Mineral, heavy metal tests. Cancer screen blood test. Weight loss ice cream and shakes & fat-burning coffee.
Zija Nutrition, Energy and Weight Loss. 7 day Nutrition or Energy or 4 day weight loss trial packs $25. get-zija-fied!
I shut my eyes in order to see. ~Paul Gauguin
health foods/BEVERAGES Future of Water Group Metro Detroit & Outer Areas 714-653-1771 x872 GetAlkalineWaterToday.com
WATER IS THE KEY! Alkaline/Ionized water paving the way to health. Helps w/weight loss, diabetes, cholesterol, pet care & even cancer. Personal home use and/or Biz opps available...Call for detailed information. Kathleen or Tony
Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com
Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.
home cleaning services Hagopian
Carpet, furniture and tile cleaning for home and business. Rug cleaning and repair, 24 hour water and fire damage response. New & previously loved rugs. See ad page 7.
Guilt: the gift that keeps on giving. ~Erma Bombeck
Hypnotherapy Denise Jacob, RN, PhD, Cht 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com
Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.
880 W. Dryden Rd., Metamora 810-678-3131 or 800-894-3721 My4Life.com/NaturesBetterWay
WILDTREE ALL NATURAL FOODS Lori Fleischer - Team Leader Call or Text 586-709-8089 firstname.lastname@example.org
Mary Sammons • 103 E. Main St. • Flushing www.HypnosisDelivers.com 810-423-6541 or 888-851-5606
Quick & Easy Healthy meals. No preservatives, fillers, dyes, MSG, GMO's or nuts. "Offering in-home tastings and freezer meal workshops to save you time & money in the kitchen." For more information please visit my website at: www.MyWildtreee.com/LoriFleischer
5793 W. Maple, #147, West Bloomfield 248-626-0001
In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 15.
Oak Park, Birmingham, Novi, Utica & Ann Arbor • 800-HAGOPIAN (424-6742) OriginalHagopian.com
natures better way
We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.
Budaj Chiropractic and Nutrition
Oakland, Macomb, Livingston & St. Clair, MI
HYPNOSIS to achieve YOUR goals-Lose weight, stop smoking, reduce stress. Offering: VIRTUAL GASTRIC BAND, HYPNO-BAND. Private, couples, family, small group sessions. NEW CAREER? Hypnotism certification courses forming NOW.
CBM Health CarE (Non Profit) 2415 Owen Rd Bldg B • Fenton 810-391-8666 CBMHealthCare.org
Free 1st Acupuncture treatment, meridian analysis testing and B12 Injection (NIH research showed improvement with acupuncture for pain relief, asthma and nausea). Medicare, B/C, Fee For Service accepted. Assistance for all Seniors and low income persons. House calls to Seniors and homebound in certain areas for medical care.
The Downing Clinic
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, BioIdentical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 8.
Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
Medical spa Timeless Health & Beauty medical spa 248-650-2241 6854 N. Rochester Rd, Rochester
A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 2.
A Functional, Regenerative Holistic Medical Approach. Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2. See ad page 22.
Natural wellness & Pain Relief Centers
meditation Isha Foundation
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad pages 31.
Detroit@IshaFoundation.org 313-451-4742 BeBreatheBlossom.com
T h e I s h a Foundation offers meditation and yoga programs designed to help one reach the peak of physical, mental and emotional well-being.
All art is but imitation of nature. ~Lucius Annaeus Seneca
bodyworks massage therapy
In-Home Massage Sessions Available Serving Oakland County Call for appt: 586-243-9090 Thai Yoga Massage, deep tissue, swedish. 19 years experience. Credit cards excepted and gift cards available. Corporate chair massage available. Visit: BodyworksForHealth.com
Vickie Evans, CMT
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com
Massage, Reiki, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 8.
Mental Wellness A Perfect Balance
Debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 PerfectBalanceMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.
Natural/Holistic Health Belle River Naturals
Help heal the world... starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See ad page 11.
Natural Solutions for Digestive Health
Dr. Matthew Marturano, ND • 248-629-0692 245 Barclay Circle, Ste 800, Rochester Hills
A naturopathic physician trained in both conventional and alternative medicine. Metabolic testing with natural remedies including herbs, vitamins, nutrition, and probiotics in order to restore optimal health and function of the digestive system. See ad page 6.
Nutritional Health Restoration Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com
25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.
nutritional counseling advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET
Customized health solutions
Vegan Organic Holistic Health. Essential Oils Synergies, Perfumes & Potions, Vegan Facial Care, Healing Salves & Balms.
Becky Stevens Holistic Alternatives, LLC
Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 25.
1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com
Mary Dunsmore 586-980-9773 BelleRiverNaturals.com
Medical Intuition 586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com
Holistic Healing Center
Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066
Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@comcast.net)
Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 13.
Julie Koning, RD Royal Oak • 248-795-5494 NutritionByJulie.com
Integrative/functional nutrition assessment- children and adults, meal plans, food sensitivity and metabolism testing. Ongoing classes–see website. Medicare provider for diabetes /chronic kidney disease (non-dialysis).
OrgANIC LAwNCAre A-1 OrgANIC LAwNS, L.L.C.
Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com
reIkI AdvANCed eNergY therAPY
20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com
wOOdSIde ANIMAL CLINIC
27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com
Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 37.
Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.
We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 10.
bIO-turF, LLC • 810-348-7547
Serving Oakland, Livingston & Genesee
Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.
weIght LOSS OrgANIC SALON
NAturAL weLLNeSS & PAIN reLIeF CeNterS
tru bLISS SALON
32550 Northwestern Hwy, Farmington 248-737-4100 TruBlissSalon.com
Organic coloring system. Odorless, ammoniafree, Certified Organic ingredients, no staining or burning. Kera Green Smothing System with organic Keratin. Also featuring Nayo with organic flax and Calendula. See ad page 12.
OxYgeN therAPY hYPerbArIC OPtIONS LLC Royal Oak • 888-426-8123 HyperbaricOptions.com
Portable Hyperbaric Oxygen Chambers for Home & Office Use. New, Used, and Rental units available. Onsite delivery and setup available.
betrue retreAt CeNter
Nature/Workshops/Counsel/Yoga Oakland - N. Rochester • 248-765-1832 HealingWithTruth.com
Offering Retreat Space/Services and Counseling in a peaceful, natural setting. Host your own workshop or join us for ongoing classes, healing yoga, meditation and retreats.
Put your heart, mind and soul into even your smallest acts. This is the secret of success. ~Swami Sivananda
SeNIOr CAre / ServICeS 1639 W Big Beaver • Troy 248-928-1222 RochTroy.FirstLightHomeCare.com
FirstLight HomeCare offers complete companion and personal care services for seniors, new mothers, those recovering from surgery, or anyone who just needs a little assistance. See ad page 3.
NOurIShed bOdY | SAtISFIed SOuL
weLLNeSS 39242 Dequindre, Ste 104, Sterling Heights 586-795-3600 WellnessTrainingInstitute.com
A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ad page 13 & 45.
Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support.
People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 31.
weLLNeSS trAININg INStItute
Nature can do more than physicians. ~Oliver Cromwell
Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com
10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com
SkIN CAre APIderM LASer & SkIN CAre CeNter
2221 Livernois, Troy • 248-528-2028 Apiderm.com
Beauty, embraced by nature, powered by science. 5-Berry Pigment Control Peel, Chocolate Power Skin Rescue Treatment, Vitamin A Peel and more. Call to speak with an esthetician today. See ad pages 14.
Oakland, Macomb, Livingston & St. Clair, MI
I like long walks, especially when they are taken by people who annoy me. ~Fred Allen
YOgA yoga hOuSe OF YOgA
2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net
Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.net
Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.
Coming in July
body/Mind Fitness Studios, schools and other resources from our community
Summer’s Here! Make the most of naturally healthy outdoor fun. We have marvelous ways to celebrate.
Mind & Body Fitness, LLC @
Pilates • Yoga • Fitness
(Valued at $75)
New clients only Must present coupon
First Week Free! See the calendar in this issue or visit our website for classes.
$3900 A MONTH UNLIMITED CLASSES
For more information about advertising and how you can participate, call
Santosha (Sanskrit): Contentment, peace, gratitude
586-430-9876 67529 S. Main Street Richmond, MI 48062 (Next to the Huvaere Chrysler Dodge Jeep)
586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
body-Mind Fitness studio in this section. For more information on special rates for this section, call 248-628-0125. Let readers know about your school, studio or practice today! June 2012
June 22-24 Fri 4-9, Sat 11-7, Sun 11-5
Rochester Third & Water Streets
Green Living & Wellness Programs Kids Activities • Free Yoga • Tours Connections Café Roundtables ers Row orner • Farm ad C s id K • r ai Ro Art F • Renewable Wellness Way n Home & Living Gree Auto Alley •
En FRE issio Adm
Food • M usi Straw Bale c • Beer (Fri & Sat til 1 & Free Mass Rock Wall Climbs • 0pm) P age • Para de (Sat 11 rizes am)
rain or shine
Brought to you by:
Oakland, Macomb, Livingston & St. Clair, MI
Published on May 26, 2012
Special Healthy Escapes Issue - Naturally healthy living - Oakland, Macomb, Livingston and St. Clair, Michigan. Natural, alternative and int...