Calendar A wonderful resource for filling your workshops, seminars and other events.
July 7 thru August. $8. The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, flint. Lois Schneider 810-232-2210. tai Chi for health - 6:15-7:30pm. Certified instructor with 10 years' experience. All fitness levels welcome. 8 weeks/$10 class. $8/class student/senior. Healthy Happy Whole, 317 S Elm, oWoSSo. 989720-HEAL. See ad page 30. discover the Power Within you - 6:30pm. Book study & meditation with Rev. Matthew. Brief instruction & deep experience. Realize peace, wholeness and abundance in conscious unity with our Divine source. Free-will love offering will be received. Peace Unity Holistic Center, 8080A Ortonville Road, ClarkSton. 248-625-5192. alzheimer’s association Support group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. laPeer Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500. Basic yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. Jewels Yoga & Fitness, 7355 Hall Rd, daviSBurg. Jules 248-390-9270. health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, flint. RSVP 810-235-5181. See ad page 18.
yoga fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 7355 Hall Rd, daviSBurg. Jules 248-390-9270. gentle yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 7355 Hall Rd, daviSBurg. Jules 248-390-9270.
Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, FLINT. Dawei 810-2355181. See ad page 18.
Zumba - 12:15-1pm. Latin-inspired dance-fitness for weight loss and enhanced health. All levels welcome. $8 drop-in, $5 class cards, $4 student/ senior class cards. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 30. Argentine Tango - 1:15-2:15pm. Experience the joy and health benefits of dance. Grab a partner or come solo. 6 wk class card $10/class. Student/senior clas card $9/class. The perfect Valentine’s Day surprise! Healthy Happy Whole, 317 S Elm, OWOSSO. 989720-HEAL. See ad page 30.
markyourcalendar THuRSdAyS
Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.
Beginner & Intermediate Ashtanga Yoga6-7:30pm. Thru 2/23 and 3/1-4/19. This class will work on discovering how movement and breath, working together, Will help open tight spots in the body. You may end up discovering some areas that haven’t moved in years. This class will help bring balance to the body. Available for all fitness levels. Bring your own mat and wear comfortable cloths.Taught by Chris Duncan, RYT 10 years. 8 classes/$80 or call for drop-in rates. KMAI, 935 Baldwin Rd, LAPEER. Janet 810-667-2101. See ad inside back cover.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
For guidelines and our convenient online submission form, visit our website: MHLAS.com/Calendar
of East Michigan
248-628-0125 28
Genesee, Lapeer & Shiawassee, MI
Basic yoga - 9:30am. Great class for newbies! Learn the basics in a fun, casual atmosphere. $12. Jewels Yoga & Fitness, 7355 Hall Rd, daviSBurg. Jules 248-390-9270. Colon hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, flint. RSVP 810235-5181. See ad page 18. essene health association Meetings - 7pm, second Friday, linden. Raw foods, sprouting, detox, live blood cell info & general health info is provided. Cost: $5 association membership fee required. Info/ register: 810-735-2575. See Center for Holistic Studies ad, page 6.
www.NAeastMichigan.com
~Buddha