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Gardening Healing The Kids â™¥ Climate & Nature Asanas Ourselves Yoga Poses to Stay Pain-Free
Why We Personally Need a Healthy Planet
They Thrive in Wilderness Programs
April 2018 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 PAUL HAWKEN Shares a Plan to Reverse Global Warming
22 CHANGING OUR DIET TO COOL THE CLIMATE Good Food Choices Enable Global Health
26 INTO THE WOODS Nature Helps Kids Build Skills and Character
30 HEALTHY CLIMATE,
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Somerset/Middlesex/Hunterdon Co. Edition
Why a Warming Planet is Harming Our Health
34 TOUCHING THE EARTH The Healing Powers of Going Barefoot
40 GARDENING ASANAS
Yoga Poses to Stay Pain-Free
44 NATUREâ€™S REMEDIES How Animals Self-Medicate
DEPARTMENTS 6 news briefs 10 health briefs 14 spotlight 16 global briefs 18 eco tip 19 action alert 20 wise words 22 conscious
eating 26 teen voices 26 healthy kids 34 healing ways
16 40 inspiration 42 fit body 46 community
spotlight 44 natural pet 48 calendar 52 classifieds 54 resource guide
HEALTHY LIVING HEALTHY PLANET
On the Other Side of Words I
have been thinking lately about words and how they fit into our world of communication. My 24-year-old son, Sean, tells me I need a college course in texting so he can make sense of what I’m trying to say when I speak with my fingers. On self-examination—and the evidence before me—I have to plead guilty as charged. I have had numerous people tell me they don’t understand my email. It has been pointed out to me, mostly by my editor, that I have a “Joe Dunne mind speak” when I hastily shoot out emails. Again, guilty. Words are shared in so many forms these days: texting, emails, Twitter, Facebook and so much more, but how clear are we? What we say, what we wanted to say and what we actually mean is a complicated maze. We even have interpretive text now. For example, using all caps means “shouting,” which I didn’t know until someone told me. Listening is endlessly complicated. Whatever we hear is interpreted through a personal “tone, age, life experience” filter. The maze of being clear, and choosing the right words when we deliver communications, is a college course for an advanced degree! The power of words is the point here. We all think we’re being clear, and sometimes we are, but listening often gets blocked because we’re too busy thinking of what we want to say rather than listening with complete attention, clear of our own thoughts. Not an easy task, and again, I must admit guilt. But here is the life lesson for me—the power of words lies in the fact that they can’t be taken back. That quick blast in anger, frustration or in the heat of the moment cannot be withdrawn. This lesson has stayed with me over my lifetime. The power of our words is immeasurable. Wars have started over words. Relationships have been destroyed, not necessarily by intention, but by the wrong choice of words. The power of our spoken word also contains a vibration. To a callous person, harsh words may not offend, but to a sensitive or fragile person, they are cutting. And words of hope can literally mean the difference between life or death for someone hanging by a thread in their world. Choosing our words matters. For me, I will continue to spend a lot of time meditating, thinking and slowing down to make my communication a little bit clearer and take into account the person on the other side of my words. In peace, love and laughter,
Joe Dunne, Publisher
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NATIONAL CONTACT Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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RAYKI school to Host Summer Solstice Healing Workshop
he Summer Solstice Healing Workshop is a heart opening healing workshop designed to ignite one’s own healing ability. This experiential workshop, held on June 15-17 in peaceful Bayville on the Jersey Shore, is perfect for healers, caregivers, empaths, healthcare professionals, and anyone in need of self-healing. Attendees will learn how to enhance happiness and health through mind, body, and soul integration. “We come into this world as a whole and complete being, a beautiful and joyful present from a heavenly star. Over time, we forget about this “me,” says Makiko Fliss, PhD, MSc, Rayki School Founder and workshop facilitator. “Many forgotten memories carry key messages. If we can give ourselves a brief conscious “pause,” we may find answers to core questions like why am I here, do I have a soul mission, or even why won’t my pains go away?” This two-day healing journey allows participants to discover their inner physician and tap into their original blue print. “Many of us start the healing process and stop without completing it. Our soul seeks completion as we are a whole and complete being,” states Fliss. “No matter how broken you may feel, that blueprint is still there to bring wholeness back to your body and mind.” Friday night features Rev. Chesbro, the author of The Order Of Melchizedek, followed by an opening ceremony which includes the sacred rhythms of a drum circle. Don’t miss this healing workshop weekend by the sea to share energy with like-minded healers and seekers in a deep inner journey of self-discovery and self-integration. For information, visit RaykiSchool.com/retreat-home/summer-solstice-retreat-2018. See ad on page 13.
One Spirit Festival Marks a Decade
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or ten years the One Spirit Festival has been hosting readers, practitioners and vendors, as well as craftsmen, from the holistic community at its events. In 2008, the fair started as an annual event and grew into both spring and fall presentations. Later each festival became a full two day affair, with continuous lectures and demonstrations. This spring’s anniversary event will be held on May 5-6, once again at the Clinton Community Center, 63 Halstead Street. “We are grateful to be able to mark this milestone with the community and all the wonderful people who make up the One Spirit Festival. I had hoped we’d get this far, but it is always gratifying to achieve the dream,” says organizer Christina Lynn Whited. The fair hosts psychic readers in the main hall. Each reader offers a 15-minute time slot for $35, and times may be booked in advance online. “Lots of folks book multiple appointments in a row so they can get all their questions in,” according to Whited. The collection of vendors is wide-ranging. Holistic vendors in nutrition, crystals, essential oils, massage therapists, reiki and acupressure practitioners, supplements and more. Unique jewelry designers are featured, and handmade soaps and crèmes are side by side with yoga accessories, leather goods and books by local authors. Lectures are also offered every half hour. Location: 63 Halstead St., Clinton. For information or to participate as a vendor, visit OneSpiritFestival.org or call Whited at 908-638-9066. See ad on page 27.
Somerset/Middlesex/Hunterdon Co. Edition
Touch-Mediated ASMR Available at In Your Arms
s a cuddlist-certified practitioner, Karen Schweiger, owner of In Your Arms, offers the opportunity to safely explore the benefits of alternative touch, the practice of consent and boundaries through the modality of professional cuddling. In addition to her touch therapy, she’s now offering Touch Mediated ASMR sessions. ASMR, or autonomous sensory meridian response, is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. “Individuals who suffer from touch deprivation may not even be fully aware of it. Instead, they may assume that the deep ache, restlessness and/or loneliness they’re feeling may be something else entirely,” states Schweiger. This healing touch is not sexual in nature; it is purely platonic and therapeutic. Healthy touch helps reaffirm feelings of trust, security and warmth. Karen’s clients enthusiastically affirm the healing benefits of touch therapy sessions. Each visit evokes feelings of comfort and security, with an assurance of confidentiality and privacy. For new clients, she’s also offering an Introduction to Cuddling package. If you experience ASMR and have considered what it might be like to experience an in-person session, contact Karen at 908-768-1800 or visit CuddleInYourArms.com. See ad on page 45.
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Distribution News Did you know you can pick up your copy of Natural Awakenings in many local ShopRite stores? Monmouth County: Freehold West Long Branch * Belmar Neptune Aberdeen * Hazlet * Howell * Middletown * Marlboro * Wall * Dearborn Ocean County: Brick Town Toms River Mercer County: Lawrencville * Ewing Hamilton Square * Hamilton Market Pennington * Bordentown East Windsor * Middlesex County: Woodbridge Piscataway Sayreville Edison E. Brunswick N. Brunswick Somerset County: Somerville * Branchburg * Bound brook *
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60 39 39 24 2 42 7 45 43 44 46 59
La Bella Vita Wellness 19 Lisa’s Thermography & Wellness 47 Mommy Evolve/Cecile Edwards 54 Morning Star Family Health Center 9 Nature’s Touch 21 Nature’s Rite 41 Next Step Strategies, LLC 43 Nicolas Andreasson 27 NJ Natural Medicine 17 Ondov Relationship Coaching 6 One Spirit Festival 27 Personally Yours Lingerie 14 Philip Stein 46 PremierMD 21 Premier Pilates and Yoga 11 Princeton Center for Dental 12 Aesthetics Princeton Integrative Health 33 Psychic Gallery 6 Qi Gong for Healing 27 Qi Revolution 25 Quantum Floats 15 Radiant Life Coaching 56 RAYKI School 13 Robert Filocco 36 Samsara Chiropractic 36 Sand Hills Community 52 Wellness Center Service One 11 Sky Farm 24 Solstice Expo 28 Sunny Van Vlijmen/EFT-Practice 20 The Natural Life Business 35 Partnership The Naturopath LLC 53 The Whole-istic You 33 Time To Get Organized 24 Touch Mother Earth 2018 23 Valley Integrative Pharmacy 3, 17, 31, 35 Waldorf School of Princeton 54 Whole Foods 45 WholeListic Hair Design 52 Yoga Central 43 *New or returning advertiser
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Touch Mother Earth 2018 Celebrates its Third Year
ouch Mother Earth 2018 is where a learning center and music festival meet. Now in its third year, the gathering continues to inspire and raise awareness about sustainable living, reducing waste and caring for our planet through live music, transformative workshops and lectures, learning activities for kids, eco-friendly and spiritually-minded vendors and services, plus delicious, healthy food. This exciting, zerowaste event takes place June 1 to 3 on the grounds of Mount Eden Retreat, 183 partially forested acres in the hills of Warren County. Participants can experience life-enhancing, hands-on workshops that include tools for sustainability, along with informative seminars, body movement classes, sound healing, do-it-yourself activities and nutritional advice. This high-vibe gathering will ignite spirit through dance, live music and drum circles around the fire. Featured artists include the VooDUDES, Answer the Muse, Dalien 13 Hands, David Young, Sharon Silverstein and the Peace Project, Solar Circuit, Way of the Sacred, Bright Hawk, Gypsy Funk Squad, The Mystical Kirtan of Mirabai Moon, Wild Moon, Tabitha Booth, Dominick Antonelli, Laurie Cagno and Richie Olivera. The festival runs from Friday, 5 pm until Sunday, 8 pm. Participants are welcome to come for just one day or for the full weekend. Onsite camping and inside lodging are available.
should encourage us to reflect on what we are doing to make our planet a more
sustainable and livable place. ~Scott Peters
Cost: Tickets start at $25, kids under 16 free. Location: 56 Mill Pond Rd., Washington, NJ. Vendor and volunteer opportunities are available. For information, complete list of activities and tickets, visit TouchMotherEarth.com or contact TouchMotherEarth2018@gmail. com. See ad, page 23.
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Whole Grains Help Us Eat Less DeryaDraws /Shutterstock.com
When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmarkâ€™s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.
Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a recent Australian study of 122 women published in Phytotherapy Research. The herbs were Cinnamomum verum (cinnamon), Glycyrrhiza glabra (licorice), Hypericum perforatum (St. Johnâ€™s wort), Paeonia lactiflora (peony) and Tribulus terrestris (tribulus). Menstrual cycles returned to normal duration for 55 percent of the women, and significant improvements occurred in body mass index, pregnancy rates, hormones, insulin sensitivity and blood pressure. Subjects also exhibited less depression, anxiety and stress.
High-Fat Diet Risks Multiple Sclerosis Relapse A high-fat diet increases the risk of relapse of multiple sclerosis in children by as much as 56 percent, reports The Journal of Neurology, Neurosurgery, and Psychiatry. A multi-university study of 219 children also found that each 10 percent increase in saturated fat as a share of total calories tripled the risk of relapse. Inversely, each additional cup of vegetables per week cut the risk of the disease by 50 percent.
Herbs Ease Polycystic Ovary Symptoms
A Harvard study of 325 women undergoing fertility treatments found that those consuming the most produce high in pesticide residues, such as strawberries, spinach and grapes, were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth compared to women eating the least amount of pesticide-laden produce. Study co-author Dr. Jorge Chavarro suggests that women trying to conceive should eat organic produce or low-pesticide choices like avocados, onions and oranges. 10 Somerset/Middlesex/Hunterdon Co. Edition
All kind of people/Shutterstock.com
FRUIT PESTICIDES LOWER FERTILITY IN WOMEN
Air Pollution Linked to Psychological Distress Air pollution takes a toll on mental health, University of Washington researchers have concluded. By linking health data for 6,000 people to census tracts, they found that people living in areas with the highest levels of airborne fine particulate matter scored 17 percent higher in measures of psychological distress, including sadness, nervousness and hopelessness. The higher the level of particulates—emitted by car engines, fireplaces and fossil fuel power plants—the greater the impact.
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Somerset/Middlesex/Hunterdon Co. Edition
Nature Videos Calm Prisoners Maximum-security prison inmates in Oregon that spent an hour a day for a year watching nature videos were involved in 26 percent fewer violent acts compared with fellow inmates, and reported feeling significantly calmer, less irritable and more empathetic. The University of Utah study, published in Frontiers in Ecology and the Environment, states, “An estimated 5.3 million Americans live or work in naturedeprived venues. Such removal from nature can result in an ‘extinction of experience’ that can further lead to disinterest or disaffection toward natural settings, or even biophobia (fear of the natural environment). People that infrequently or never spend time in nature will be deprived of the numerous physical and emotional benefits that contact with nature affords.”
Summer Solstice Retreat Weekend at the Jersey Shore June 15-17, 2018 Magical things happen when your tribe comes together
Ordinations with Rev. Dan Chesbro Opening Ceremony & Drum Circle
Day I — Deep Exploration Human Energy System & Origins Of Human Suffering/Illness How To Detox & Build A Resilient Body-Mind Tools For Self-Care And Self-Love
Day II — Deep Direct Experience For details and to register www.RaykiSchool.com/Retreats
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spotlight Vanessa Drew on
The Power of Detoxification
or the past 10 years, Vanessa Drew has been helping people improve their quality of life through detoxification. She turned to holistic natural medicine after conventional methods failed to help her with her digestive issues. She had a misdiagnosed ruptured appendix and almost died. After exploring many different options, Vanessa discovered colon hydrotherapy, a gentle internal bath that aids the body in the detoxification process. Hydrotherapy helped her to heal and she opened her first Cleansing Concepts location soon after. Celebrating their 10 year anniversary this month, Vanessa now has three locations across Long Island and New Jersey where she helps
others rebuild their health and well-being through colon cleansing, ion therapy, infrared sauna therapy and living clay therapy. Vanessa resides in Red Bank, NJ with her family and is a certified Colon Hygienist and Licensed Esthetician.
Why do we need to detox? There are significantly high levels of toxins in the world today, including air pollution, food preservatives, carcinogens, medication overload, cleaning products and even chemicals in the water we drink. Added up through time, these toxins can cause major health problems, lack of energy, irritability, craving for sugar, skin irritations, bags under the eyes and lack of general well being! It is more important than ever that we educate ourselves on how to prevent health risks and how to naturally treat what ails us. If you’ve been feeling exhausted lately, have skin problems, body aches and pains, digestive issues or trouble gaining or losing weight, it may be time for a body detox.
Which service would you recommend first and why? We offer many services but I always recommend Colon Hydrotherapy first. Like Bernard Jenson said, “death begins in the colon.” 90% of your immunity system lives in your colon, so it’s important to keep it clean! I know it’s a taboo subject, but a healthy colon can change your life! I’ve learned that you can truly experience life-changing results that far supersede the temporary affects of laxative teas or over the counter detox programs.
What makes Cleansing Concepts different than other cleansing facilities? We offer a self-administered private cleansing experience. Your colon hydrotherapy experience is completely private and safe. No need to feel embarrassed or ashamed. You will walk out of our offices feeling lighter and healthier. We also keep our pricing affordable so our clients can consistently make detoxing a part of their lifestyle. With all the toxins our bodies are constantly being bombarded with, we understand the need for detoxification! Cleansing Concepts works closely with naturopathic doctors, Lyme disease specialists, chiropractors and even some gastroenterologists to provide the services their clients desperately need to achieve health!
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How can I live a toxic-free life? Living a perfect life free of toxins is just impossible. People are over medicated, the food is genetically modified, the water we drink and shower in is toxic and the chemicals in household products are killing us. However, you can life a balanced life with detoxification with our many safe services including BELD lymphatic drainage, infrared sauna therapy, ionic foot baths, and of course colon hydrotherapy. “The future of your health begins here” has been our motto for 10 years now and it’s becoming more true everyday! Cleansing Concepts is located at 2 Bridge Ave., in Red Bank. For information contact 732-741-2444 or info@CleansingConceptsWorld. com. CleansingConceptsWorld.com. See ad on page 7.
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Tropical Forests Releasing Excess Carbon A study published in the journal Science found that forests across Asia, Latin America and Africa release 468 tons of carbon per year, equivalent to nearly 10 percent of the annual U.S. carbon footprint. Thus, tropical forests may no longer be acting as carbon sinks and could be releasing more carbon than they store. Lead author Alessandro Baccini, with the Woods Hole Research Center, in Massachusetts, says, “These findings provide the world with a wake-up call on forests. If we’re to keep global temperatures from rising to dangerous levels, we need to drastically reduce emissions and greatly increase forests’ ability to absorb and store carbon.” Researchers think nearly 70 percent of this loss of carbon storage capacity is caused by small-scale degradation from logging, drought and wildfire. Researchers say that policies to curb deforestation, reduce degradation and restore the integrity of the land could turn forests back into carbon sinks.
Solar energy is now the cheapest form of new energy in dozens of countries, with record-setting solar farms being built worldwide. Researchers have been investigating ways to make transparent solar panels that resemble glass that could be used as window panels at the same time as converting the light that shines on them into electricity. “Highly transparent solar cells represent the wave of the future for new solar applications,” explains materials scientist Richard Lunt, Ph.D., from Michigan State University. “We analyzed their potential and show that by harvesting only invisible light, these devices have the potential of generating a similar amount of electricity as rooftop solar while providing additional functionality to enhance the efficiency of buildings, automobiles and mobile electronics.” As reported in Nature Energy, his team has developed a transparent, luminescent, solar concentrator that looks like clear glass, covered in small, organic molecules adept at capturing only ultraviolet and near-infrared wavelengths of light. The visible light that enables human vision isn’t obstructed, so we can see through the cell. If scaled up to cover the billions of square feet of glass surfaces throughout the U.S., it could potentially supply about 40 percent of our country’s energy needs.
Window-Like Solar Cells Could Power 40 Percent of U.S. Needs
Distributed Power Some municipalities spend between 20 and 40 percent of their annual budgets on the energy needed to operate wastewater treatment plants. The city of Thousand Oaks, California, has transformed their biggest energy user into an energy generator. Across the U.S., energy users of all sizes are taking control of their power supply and relieving stress from the grid. That’s the idea behind distributed energy. Atlantic Re:think and Siemens have partnered to explore this burgeoning energy revolution. View a video at Tinyurl.com/ TheThousandOaksSolution.
Somerset/Middlesex/Hunterdon Co. Edition
France Welcomes Beleaguered Climate Researchers
French President Emmanuel Macron awarded 18 climate scientists from the U.S. and elsewhere millions of euros in grants to relocate to his country for the rest of Donald Trump’s presidential term. Macron’s “Make Our Planet Great Again” grants are meant to counter Trump’s intent on the climate change front following his declaration to withdraw the U.S. from the Paris climate accord. One winner, Camille Parmesan, of the University of Texas at Austin, who is working at an experimental ecology station in the Pyrenees charting how human-made climate change is affecting wildlife, says that in the U.S., “You are having to hide what you do.”
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2018 EDITORIAL CALENDAR
We Need Trees
Arbor Day More Vital Now than Ever The 147th annual Arbor Day on April 27 encourages tree planting worldwide to replenish lost tree cover including trees wiped out in the recent fires in California and hurricanes in Texas, Florida and Puerto Rico. The Arbor Day Foundation (ADF) is committed to providing 5 million trees in these areas alone. More than 3,400 U.S. communities will participate as an ADF Tree City. Visit Tinyurl.com/USATreeCityDirectory for a current list and criteria for new communities to apply. The ADF Alliance for Community Trees (ACTrees.org) supports tree-growing programs for 200 nonprofit member groups nationwide via funding, information sharing and forging helpful connections. Trees are much more than aesthetics, says Program Manager Dana Karcher, who most recently welcomed Community Greening, in Delray Beach, Florida, and Outdoor Circle, in Hawaii, into the fold. “Trees clean the air, are a habitat for animals, retain storm water and more.” An affiliated nonprofit program online at NeighborWoodsMonth.org encourages tree planting each October. Billings, Montana, earned the latest Arbor Day Celebration Award after 12 elementary schools there engaged in environmental education stations and 180 volunteers planted and pruned trees. Other recent biannual award winners included California’s ReLeaf program and the Atlanta Beltline Arboretum. The need was great even before the world’s forests lost 73.4 million acres of tree cover in 2016, a 51 percent increase over 2015, due to poor forest management, climate change-driven drought and fires, says Global Forest Watch. Hopeful global signs: The largest-ever tropical reforestation project in the Brazilian Amazon aims to plant 73 million trees in the next six years on 70,000 acres. A New Zealand participation goal for the Billion Trees Planting Programme targets planting 100 million trees annually for a decade. In July 2017, volunteers in Madhya Pradesh, India, planted 66,750,000 tree saplings in 12 hours, exceeding the previous record by Uttar Pradesh of 50 million in 24 hours, as part of India’s reforestation pledge of 2 billion new trees by 2030. A $10 annual ADF membership fee includes 10, six-inch-tall seedlings to plant or to donate to a national forest. Karcher’s paramount planting tip: “Dig the hole twice as wide and the same depth of the root ball. If it’s too deep, it’ll suffocate. Give roots space to grow.”
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Sway Congress Save Wild Horses Campaign Update
The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected American mustangs for slaughter to avoid management costs and supply foreign markets with horsemeat. So far, citizens have held the line in favor of America’s iconic equine heritage. As Congress discusses appropriations for 2019, we must continue to press our senators and representatives to stand with the 80 percent of Americans that demand protection for these animals. Make your voice heard today via the online form at Tinyurl.com/ SaveWildHorsesNow.
Horses make a landscape look beautiful. ~Alice Walker
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Paul Hawken Shares a Plan to Reverse Global Warming by Linda Sechrist
or author Paul Hawken, a leading environmental entrepreneur working with a coalition of research fellows, advisors and expert reviewers, the climate goal is drawdown, or reversing global warming—the point in atmospheric time when the concentration of greenhouse gases peaks and begins to decline on a year-to-year basis. Hawken edited Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming, a compendium of the 100 most substantive solutions that already exist.
the 100 most substantive existing solutions. They modeled the impact the solutions will have if they continue to scale in a rigorous, but reasonable way, and what the cost and profits would be. All carbon data was based on peer-reviewed science. Economic data came from respected international institutions like the World Bank. The goal of the book was to present the findings and describe the solutions in ways that fascinated and informed, accompanied by images that enlivened and inspired.
What are the top 10 solutions? The top 10 solutions, in order, are: refrigerant management, wind turbines, reduced food waste, plant-rich diet, tropical forests protection, educating girls, family planning, solar farms, silvopasture—the intentional combination of trees, forage plants and livestock as an integrated, intensively managed system— and rooftop solar. All 100 are listed at Drawdown.org/solutions-summary-by-rank.
Why is drawdown the goal?
Did any of the solutions surprise you?
If we don’t name the goal, we are unlikely to achieve it. To date, language like mitigation, stabilization and reduction has been used to address climate change. These goals are not particularly ambitious and will do little to preserve civilization. Those verbs are about slowing the amount of released gases, but do not reverse them. If you are going the wrong way down a road which heads straight over a cliff, slowing down is not a helpful goal. We need to turn around, and that is what drawdown research is all about.
None of the solutions surprised us, but their rankings did. For example, educating girls, number six, has a dramatic bearing on global warming. Women with more years of education have fewer, healthier, children and actively manage their reproductive health. Educated females realize higher wages and greater upward mobility, contributing to economic growth. Education is the most powerful lever available for breaking the cycle of intergenerational poverty while mitigating emissions by
Why and how did you do the research? We wanted to know if it was game over with respect to global warming, or could we reverse the buildup of greenhouse gases with techniques and practices already underway? We gathered a qualified and diverse group of 70 researchers from around the world to identify, research and model
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curbing population growth. Ranked seventh, family planning, particularly in low-income countries, impacts world population. For women to have children by choice rather than chance and to plan their family size and spacing is a matter of autonomy and dignity. Together, these two solutions would account for significant reduction in greenhouse gases by 2050. The United Nations estimates a difference between the high and median population projections in 2050 of 10.8 billion versus 9.7 billion. The difference is almost entirely determined by availability of family planning.
Are you optimistic about achieving the goal? Drawdown is not about optimism, hope or pessimism. It is a reality project. The science on climate change is amazing, if not stunning. It is the best problem statement humanity has ever created, which I see as a gift, not a curse. Global warming is feedback from the atmosphere. The Earth is a system, and any system that does not incorporate feedback fails. It holds true for our body, ecosystems, social systems and economic systems. The knowledge of global warming and its potential impacts is creating huge breakthroughs in energy, transport, agriculture, housing, urbanization and materials. If it wasn’t for the science of climate change, we would be destroying our planet faster than we already are. Focusing repeatedly on the problem does not solve the problem. Diagnosis is not prognosis unless we give up. The science of what will happen if we do not act has been here for a long time. What Drawdown points out is that humanity is on the case. The plan we refer to in the book’s subtitle is not our plan; we found a plan being activated by the collective intelligence of humanity. This is a different story than one of gloom and doom. It is a story of innovation, creativity and generosity—that is who we are. Linda Sechrist is a senior staff writer for Natural Awakenings.
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Changing Our Diet to Cool the Climate Good Food Choices Enable Global Health by Judith Fertig
hree years ago, the New York Times added a new word to the world’s food vocabulary: Climatarian (n.) A diet whose primary goal is to reverse climate change. This includes eating locally produced food (to reduce energy spent in transportation), choosing pork and poultry instead of beef and lamb (to limit gas emissions), and using every part of ingredients (apple cores, cheese rinds, etc.) to limit food waste. Changing our food choices to support this model can have a ripple effect. Research-
ers at the University of California, Santa Barbara, in a 2017 study published in the journal Climatic Change, looked at how diets impact personal health, the healthcare system and climate. They found that adopting a more plant-based diet reduces the relative risk of coronary heart disease, colorectal cancer and Type 2 diabetes by 20 to 40 percent. National annual health care costs could drop from $93 billion to $77 billion. Direct greenhouse gas emissions could annually drop 489 to 1,821 pounds per person. Such an approach involves consider-
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ing the related water usage, greenhouse gas emissions and carbon footprint—the energy required to cultivate, harvest and transport food—plus processing associated food waste. Here are some top choices.
Foods that Go Easy on Water
Hydroponic greens are hands-down winners. The Shelton Family Farm, near Whittier, North Carolina, weekly produces 10,000 to 12,000 heads of hydroponically grown Bibb lettuce. The controlled environment and carefully engineered nutrient delivery systems maximize all resources. “It’s an enclosed system that runs 24/7, and it’s highly efficient from a waterusage standpoint because we recycle the water,” says William Shelton Jr., a fourthgeneration family farmer. “The only water that’s actually consumed is what’s taken up and transpired through the plants.” In a moderate climate, energy costs to recycle the water and keep the plants at an even temperature are moderate, as well. Dry-tilled heirloom tomatoes, okra, melons and quinoa are drought-tolerant and only use available rainfall.
Foods that Go Easy on Greenhouse Gases
Plants beat meat. “Livestock farming produces from 20 to 50 percent of all manmade greenhouse gas emissions,” says nutritionist and climate activist Jane Richards, of GreenEatz, in Mountain View, California. “You can reduce your footprint by a quarter by cutting down on red meats such as beef and lamb.” An exception is the vegetarian staple of rice. According to researchers at Project Drawdown, a climate solutions organization in Sausalito, California, rice cultivation is responsible for at least 10 percent of agricultural greenhouse gas emissions and up to 19 percent of global methane emissions. New farming techniques, like mid-season draining of the rice paddies, could cut methane emissions by at least 35 percent. Richards notes, “Meat, cheese and eggs have the highest carbon footprint; fruit, vegetables, beans and nuts, much lower. The carbon footprint of a vegetarian diet is about half that of a meat-lover’s diet.”
Root crops such as carrots, radishes, potatoes and beets have a lower carbon footprint than above-ground plants due to less food waste. A beautiful beet is easier to grow than a bell pepper that blemishes more easily. Seasonal, regional fruit, vegetables, herbs and honey have a lighter carbon impact because they are transported shorter distances. Usually what grows best in a region and is consumed locally is also best for the climate. Foods naturally suited to their environment grow and taste better, and are packed with more nutrients, reports Sustainable Table, an educational nonprofit that builds healthy communities through sustainable eating habits (SustainableTable.org).
New agricultural developments can also benefit our climate environment. According to Project Drawdown research, perennial grains and cereals could be pivotal in reaching soil, carbon and energy targets. The Land Institute, in Salina, Kansas, has been working with the Rodale Institute, in Berks County, Pennsylvania, to develop a perennial wheat that would not have to be planted from seed each year. This would save soil, carbon and both human and machine energy. Kernza, a new perennial grain proven to prosper in natural grasslands like the Great Plains, is not yet widely distributed. Maria Speck, author of Simply Ancient Grains, advises, “With up to 15-foot-long roots, it can be harvested for five years and uses less fertilizer than conventional wheat. Kernza tastes almost like a cross between rice and wheat—sweet, grassy, mesmerizing.” Michael Pollan, author of Food Rules: An Eater’s Manual and creator of the film Food, Inc., suggests we keep it simple: “Eat food, not too much, mostly plants.” Climatarians would add another guideline—eat as locally as possible. Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
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Eat to Nourish Your Body & Soul hat do you think about every time you sit down to eat? Are you evaluating the food on your plate as “good” or “bad,” or too high in calories or too full of sugar? Are you eating certain foods that make you feel guilty later? Are you worried about how you will burn off the calories later in the gym? Most importantly, how is that working out for you? Our relationship with food is a complex one. There are so many reasons why we eat certain foods or go on restrictive diets. Often, we want to lose weight. We also want to reduce our risk of chronic disease and we understand that a healthy diet is the foundation of a healthy life. Yet all kinds of emotions, misconceptions and pressures come between our plates and mouths. Instead of thinking of food choices as what you “should” or “should not” eat, based on a nutrition fad or latest findings, think of food as fuel for your day and medicine for your life. Think of food as a way to connect with family and friends. Think of food as a way to nourish your body and your soul. Eating whole, nutrient-rich foods is one of the best ways we know to optimize our health. While eating certain foods can reverse disease, and others can cause it, we have to realize that one size does not fit all. Each person has their own genetic and environmental factors, as well as lifestyle behaviors, that predispose them to certain illnesses and diseases. These factors also affect the way we process different foods in our bodies. Nutritional deficiencies are often a root cause of disease and dysfunction, from mood swings, depression and anxiety, to sleep disturbances and fatigue. As functional medicine practitioners, we recommend specialized micronutrient testing to measure the vitamins, minerals, antioxidants and other essential micronutrients in your cells. Once you identify your own specific deficiencies, you can determine how to replenish and supplement your body with what it needs to function optimally. At the end of the day, and the beginning of every meal, you have a choice to make: how to fuel your body with the best foods for your body. You’ll feel better, more energized and less deprived when you choose food that nourishes you from the inside out. Jenna Richardson is the clinical director of Princeton Integrative Health in Lawrenceville. 609-512-1468. PrincetonIH.com. See ad on page 33.
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Why Meditate by Hannah Adamson igh school is exciting, but it can be overwhelming. With an increased workload, challenging academics and an abundance of extracurricular activities, it’s easy to become stressed and caught up in the hustle and bustle of it all. While it may be difficult to find a few hours to relax, it’s easy to take a few minutes to re-align yourself through simple meditations. Deep breathing, visualization, mantras and other techniques offer opportunities to focus inward and disconnect from all our present worries and obligations. Many teens may hear the term “meditation” and assume that it is something boring or something difficult, but it is neither. Anyone can meditate—the secret is trying different forms to find what’s right for you. When I first started, I listened to short, guided meditations online that walk you into a state of calm. At first it took a lot of concentration to clear my mind, but with practice it seemed easier to quiet my thoughts and relax in the silence. Once I started meditating on a regular basis, I no longer needed an audio recording to help me relax—it just came naturally. The benefits of meditation seem to be endless. I have found it especially helpful to put myself in a positive mindset for the day, to calm down before exams and to listen to my own intuition. It has also allowed me to reflect on each day and recognize all the hidden blessings in my daily routine. I no longer seek validation from other people, as I have become more confident in who I am. Finding the right group of friends used to seem like a daunting task, but now I am more at ease in navigating the diversity of high school friendships. Hannah Adamson is a junior at high school. She practices meditation and takes ThetaHealing courses with Reshma Shaw in Westfield, New Jersey.
INTO THE WOODS
Nature Helps Kids Build Skills and Character by April Thompson
movement is afoot to get kids grounded in nature. Wilderness awareness programs, also known as primitive skills or Earth-based education, teach life-changing survival skills that build courage, compassion and camaraderie. “We help youth experience a true aliveness in nature. Kids gain knowledge of the outdoors and increase awareness, confidence and self-reliance, while having fun, positive experiences,” says Dave Scott, founder of the Earth Native Wilderness School (EarthNativeSchool.com), in Bastrop, Texas. They often go on to enthusiastically share what they’ve learned about natural flora and fauna with their families.
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Youth engaged with organizations like this one enjoy gaining nature-oriented survival skills, such as making bows, baskets, shelters and fire. “By making a bow out of a particular type of tree, children discover what type of habitat the tree prefers and how to harvest it sustainably. Indigenous skills like animal tracking also help them relate to wildlife and develop empathy for animals,” says Scott. “When you learn to trust rather than fear nature, you’re more likely to take care of it,” adds Rick Berry, founder of 4 Elements Earth Education (4eee.org), a Nevada City, California, nonprofit that helps kids and adults connect with planet Earth
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via immersion in nature. Leaving room for spontaneity and improvisation is important. While infusing indigenous knowledge into their curriculum, wilderness programs emphasize universal principles such as deep understanding of local environments and life’s interconnectedness. “Fire making is for everybody. Shelter making is for everybody. We are all caretakers of the land,” says Berry. Physical and other challenges, such as walking blindfolded through the woods, heighten sensory perception while building confidence. “The landscape is a great teacher with its uneven ground and obstacles, posing an opportunity to learn agility, practice balance and ultimately, expand awareness,” says Simon Abramson, associate director of Wild Earth (WildEarth.org), in High Falls, New York. Nature-immersion programs like Wild Earth’s further help kids sharpen their observation skills through activities like learning to identify birdsongs and trees. During a popular activity called “sit spot”, children learn to sit quietly, listen and observe from a specific location they may revisit over the course of a day or year to witness nature’s varied beauty. Another time, they may try “foxwalking”, creeping silently and slowly, or test their “owl vision”, using peripheral vision. For younger kids, instructors may incorporate such skills into a game like “coyote or rabbit,” where by staying still, they can avoid detection by a predator. Kids learn to listen both to nature and their own inner voice, which can be challenging in the midst of dominating peers and authority figures. “We build on the tradition of vision quest, in taking time to get quiet in nature and hear what the heart is saying,” says Berry. Activities may be patterned after natural cycles of the seasons, the four directions and diurnal rhythms. On a bright morning, emphasis is on high-energy, outward-facing activities; day’s end brings a pause to reflect, glean and share what participants have made and learned.
Lasting Life Lessons
Mother Nature’s lessons can be hard-earned, but the outdoor trials that kids experience are often their most honored and memorable moments. Whether youths try out a wilderness program for a season or stay on for years, Earth-based learning can have an enduring impact. They help foster healthy relationships not only with the Earth, but with other people, according to Samuel Bowman, a program coordinator with the Wilderness Awareness School (WildernessAwareness.org), in Duvall, Washington. Team-driven activities like building a communal shelter can help kids learn how to work through conflict, listen to others and appreciate differences. “The kids that have come through our programs prove to be creative problem-solvers prepared to handle just about anything. They have focus and commitment, and tend to be service oriented,” observes Abramson, noting that 60 percent of their instructors are alumni. “Thinking back on kids we’ve worked with, you can often see their wilderness journey reflected in their paths as adults, how they are making choices with their heart and pursuing their passions,” concludes Berry. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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Solestry How the Feet Reveal Secrets of Our Personality and Emotions By Christel Haase
s there a gap between your big toe and second toe? Do you have high arches and wide feet or are your feet narrow and ticklish? Jane Sheehan, celebrity foot reader, reflexologist and author of Let’s Read Our Feet, writes that the shape, position, texture and color of feet (including toes and toe nails) reflect a persona’s personality and how they deal with emo-
tions. The art of foot reading, or Solestry, dates back almost 5,000 years to ancient China and India. According to Bobbi Warren, author of What My Feet Say About Me, by analyzing the feet, we can interpret “underlying emotional or thought patterns that contribute to health challenges.” For example, “Toes that have really short necks, mean [you] may not have much to
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say but are practical in nature with feet firmly on the ground.” A small toe indicates boredom and a constant search for new challenges. Sheehan believes cracked heels represent insecurity about the future and those with smelly feet are trying to create more space and build more freedom in life. Athlete’s foot sufferers may have developed a tendency to let things get under their skin and experience extreme irritability. The feet are an autobiography- a daily journal and amazing story of our lives and the path we have walked. The top of feet provides insight into what we want the world to see, while the soles reveal what is being hidden. If tendons and ligaments are prominent on top of feet, we need more support for ideas. Gaps between toes portray inner uncertainty and high arches indicate independence. Foot reflexology is a holistic technique that activates the body’s natural healing response. Footwork stimulates and clears blocked energy pathways by removing toxic deposits, or crystallization, in soft tissues and nerve endings, or reflex points, thought to produce pain or disease. According to Reading Toes by Imre Somogye, toes deviating from their normal position, including redness, drop shapes and calluses, mean an accumulation of too much or too little energy. Circulation and flow are out of balance, resulting in physical complications. Our feet register the changes we experience in our lives and can reveal inner struggles and how we cope with life physically, emotionally and spiritually. Foot reading is suitable for everyone, especially for those who view their feet as just for standing on. Christel Haase holds a PH.D. in Holistic Health and Certification in Reflexology (the Ingham Method) and Iridology. She has been practicing Reflexology for over 12 years and offers readings upon request. See ad on page 22.
28 Somerset/Middlesex/Hunterdon Co. Edition
After an Accident
Getting Proper Care is Crucial Dr. Magaziner has been caring for accident victims for over 25 years. His philosophy is to provide a comprehensive evaluation as soon as possible after the accident. The reason that timing is critical, even after a low-speed car accident, is that the forces exerted on the body during a collision can cause a lot of hidden soft-tissue injuries that may not show up until days or weeks after the car injury occurred. Emergency room doctors have to focus on immediate, life-threatening injuries first. More often than not once a life-threatening injury is ruled out auto accident victims, are sent home from the emergency room with some pain relievers and little to no recommendation for further treatment. This type of trauma commonly causes muscle, ligament, joint and disc injuries which if not promptly treated could lead to more serious and chronic conditions. Absolutely do not under estimate the seriousness of your injuries regardless of the amount of pain you are immediately experiencing. You need to pay
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Why a Warming Planet is Harming Our Health
by Lisa Marshall
amantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while playing clarinet at band camp. It had been a record-hot summer following a mild winter and early spring, and Dr. Ahdoot, an Alexandria, Virginia, pediatrician, had already noticed a string of unusual cases: A toddler had contracted Lyme disease in the once tick-free region of Northern Maine. A teenager had suffered an asthma attack in February, a full month before she usually started taking allergy medicine. A displaced grade-schooler from out of town arrived traumatized after fleeing a hurricane-ravaged home with her family. But it wasn’t until she saw her son laying on a gurney in the emergency room with an IV in his arm that she fully connected the dots.
“I was aware that the weather had changed a lot since I was kid. But it really didn’t hit home until that day that climate change could affect my health and the health of my children personally,” recalls Ahdoot. “I realized it would be a betrayal of my duty as a pediatrician to sit back and do nothing about it.”
Health Care Alert
Ahdoot, now a vocal climate change activist, is among a growing number of healthcare professionals that have begun to reframe climate change not as a concern for elsewhere or the future, but as a pressing U.S. public
30 Somerset/Middlesex/Hunterdon Co. Edition
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Healthy Climate, Healthy People
health issue today. In one recent survey of 1,200 allergists, 48 percent said climate change is already affecting their patients a “great deal” or a “moderate amount.” In another survey of lung specialists, 77 percent said they were seeing patient symptoms grow more severe due to worsening climate-related air quality. In a sweeping review published last October in The Lancet medical journal, a team of healthcare professionals proclaimed that the human symptoms of climate change are “unequivocal and potentially irreversible,” noting that since 2000, the number of people in the United States exposed to heat waves annually has risen by about 14.5 million, and the number of natural disasters annually has increased 46 percent. The U.S. Centers for Disease Control and Prevention has also begun to weigh in with a Climate-Ready States and Cities Initiative to help local health departments brace for everything from the hazardous air quality associated with more forest fires to the spread of vector-borne diseases like Zika and West Nile as the range and season of mosquitoes and ticks expands. Meanwhile, groups like the newly formed and expansive Medical Society Consortium on Climate & Health, to which Ahdoot belongs, are being proactive. Its doctors are greening their offices, swapping cars for bikes, buses or carpooling, lobbying lawmakers and encouraging their patients to undertake measures to prevent the problem from worsening. In the process, they say, they might even improve their own health. “We want the public to understand that climate change is not just about polar bears or receding glaciers in the Arctic, but also about our children and our health here and now,” says Ahdoot.
During the past century, average temperatures have increased between 1.3 and 1.9 degrees Fahrenheit, with annual increases accelerating in recent years as 2012, 2015, 2016 and 2017 all set records for ambient heat. Such rising temperatures, combined with increased rain and record-high atmospheric carbon dioxide levels, can have a significant impact on plants— both those that irritate or nourish us, says Howard Frumkin, a medical doctor who co-authored the Lancet report and teaches environmental and occupational health sciences at the University of Washington, in Seattle. Wild, allergy-inducing plants like ragweed and poison ivy are flourishing. Poison ivy is growing faster, larger and more toxic as excess carbon prompts it to produce more of its rash-inducing compound, urushiol. “We are seeing the season for ragweed productivity expanding, with pollen levels rising higher and earlier and lasting longer by several weeks,” advises Frumkin. In 2016, residents of Minneapolis, Minnesota, endured a ragweed
season that was 21 days longer than in 1990. Other, desirable crops, like grains, do worse in hotter carbon-rich climes, producing less protein and other nutrients, Frumkin notes. Meanwhile, bugs are thriving, with longer seasons and wider ranges in which to reproduce. Mosquitoes’ capacity to transmit dengue fever—the world’s fastestgrowing mosquito-borne illness—has risen by 11 percent since 1950, more than half of that just since 1990, according to the Lancet report. Further, the tick that carries Lyme disease is now present in 46 percent of U.S. counties, up from 30 percent in 1998. “My physician colleagues used to treat two or three cases a month during tick season,” says Dr. Nitin Damle, a physician at South County Internal Medicine, in Wakefield, Rhode Island. “Now each of us sees 40 to 50 new cases each season.”
Rising heat can also aggravate lung conditions because it promotes the production of ozone, a major lung irritant. With prolonged heat often come wildfires. When one burned for three months in North Carolina in a
recent summer, researchers discovered that residents of counties affected by the smoke plume showed a 50 percent increase in emergency trips due to respiratory illness. Like Isaac, more kids are ending up in hospitals due to soaring temperatures, with U.S. emergency room visits for heat illnesses up by 133 percent between 1997 and 2006. Ahdoot recalls a young football player from Arkansas that showed signs of weakness and fatigue during practice, but wasn’t treated right away. He ended up with heat stroke, kidney failure and pulmonary edema and ultimately required kidney dialysis. “Every summer now, I see the impacts of increasing temperatures and heat waves on kids,” she says. Climate change can also impact men-
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tal health, according to a recent review by the American Psychological Association. Exposure to natural disasters can lead to post-traumatic stress disorder. Plus, according to research institutions including the University of California, San Diego, and Iowa State University, chronic heat, especially at night, can interfere with sleep and even lead to aggressive behavior. Then there’s the worry about what to do about it, and whether it will be enough. “When you talk with people about what is affecting them, climate is definitely one of the things stressing them out,” says Thomas Doherty, Psy.D., a psychologist in Portland, Oregon. “There’s a sense of mystery and powerlessness around it that weighs on people.”
Fresh Perspective, New Hope
Mona Sarfaty, a family physician who is now director of the Medical Society Consortium on Climate & Health, attests that 69 percent of Americans are aware that climate change is occurring, and more than half agree that human activities are at least partly to blame. Yet only a third believe it could ever harm them personally. “So much of the early focus was on the receding glaciers and the penguins,” she says. “People today still think it will affect ‘those other people over there,’ but not them.” She agrees with the recent focus on imminent health issues, and is encouraged that a growing number of healthcare professionals feel it’s their duty to inform their
Five Steps to Take Today
Swap tailpipes for pedals: Bike or walk instead of driving, especially for distances of less than two miles, which comprise 40 percent of all car trips. A study in the journal Environmental Health Perspectives found that if everyone did this in just 11 cities in the Midwest, not only would carbon dioxide (CO2) emissions fall, but it would extend 1,300 lives and save $8 billion in healthcare costs due to better air quality and less sedentary lifestyles.
Eat less red meat: Producing
red meat results in five times more climate-warming emissions per calorie than chicken, pork, dairy or eggs, according to a study in the Proceedings of the National Academy of Science. It also creates 11 times more emissions than the production of potatoes, wheat or rice. Eating less red meat can also decrease an individual’s risk of certain cancers.
Encourage hospitals and doctors’ offices to go green:
The healthcare system is responsible
for about 10 percent of all greenhouse gas emissions, according to a recent study by researchers at the Yale School of Medicine, in New Haven, Connecticut. Boston-area hospitals recently slashed their overall emissions by 29 percent in five years.
Plant more trees: As they grow,
trees remove carbon dioxide from the air. Being around green space has also been shown to boost mental and cognitive health.
Show compassion: Americans,
per capita, emit six times more CO2 than the global average, according to research by Jonathan Patz, a medical doctor who directs the Global Health Institute at the University of WisconsinMadison. In a TED Talk, he observed that U.S. lower-income populations and those in developing countries are often hit hardest by gaseous emissions. “Those most vulnerable to the health impacts of climate change are often the least responsible,” he says. “Doing something about this is a matter of compassion.”
32 Somerset/Middlesex/Hunterdon Co. Edition
patients about climate change to mobilize action. “When you talk about climate change not only in terms of the health impact it has on individuals and families, but also in terms of the real-time benefits of taking action against it, people are a lot more interested in doing something,” says Sarfaty. For instance, shifting to clean energy sources like wind and solar instead of coal can effect better air quality and easier breathing now. Cycling or walking to work rather than driving can reduce carbon emissions, boost feel-good brain chemicals and keep weight in check. Writing letters to editors or attending rallies to urge lawmakers to pass climatefriendly policies can not only fend off the anxiety and depression that comes with feeling helpless, but also effect real change. Ahdoot is taking these steps now. She has solar panels on her roof, is assisting the local hospital to reduce its carbon footprint, takes public transportation to work and encourages her kids to walk whenever possible. “I don’t feel powerless at all. I feel empowered and optimistic,” she says. “The more we know, the more we are moved to act. We can all do something small every day to protect our climate.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton
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In all things of nature, there is something of the marvelous. ~Aristotle
Touching the Earth The Healing Powers of Going Barefoot by Martin Zucker
elanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. Then, in late 2017, Monteith tried grounding and it changed her life. Grounding, also called Earthing,
refers to the discovery of major health benefits from sustained contact with the Earth’s natural and subtle electric charge. Recent research published in the Journal of Inflammation, Integrative Medicine: A Clinician’s Journal, Neonatology and Health indicates that grounding stabilizes the physiology in many ways, drains the body of inflammation, pain and stress, and generates greater well-being. Grounding can be as simple as going
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barefoot in nature, including the backyard, for 30 to 60 minutes once or twice a day on surfaces like grass, soil, gravel, stone and sand. If this isn’t practical, special grounding mats and pads are available online for convenient indoor use while sitting or sleeping; people with compromised health often benefit from more time being grounded. The activity restores a primordial electric connection with the Earth that has been lost with modern lifestyles. We wear shoes with insulating, synthetic soles and live and work elevated above the ground. These overlooked lifestyle factors may contribute to increasing global rates of chronic illnesses. Grounding revitalizes us, akin to charging a weak battery, because our bodies operate electrically and our movements and thoughts are based on electrical signals. We are bioelectric beings. Eighteen years of grounding research in a variety of indoor settings, plus grassroots feedback from around the world, clearly show that our bodies operate more effectively when grounded. We sleep better, have less pain, more energy and even look better. Here are some of the documented benefits.
Reduction of chronic inflammation “Inflammation is intimately linked to most chronic and aging-related diseases,” says Gaétan Chevalier, Ph.D., a visiting scholar at the University of California, San Diego, who has conducted multiple grounding studies. “Grounding seems to be nature’s way to reduce inflammation.”
Enhanced blood flow Thick, sludgy blood is a common feature of diabetes and cardiovascular disorders. Several grounding studies have demonstrated a significant decrease in blood viscosity and enhanced blood flow. “Grounding represents a potent circulation booster; a simple, yet profound preventive and therapeutic strategy,” says integrative cardiologist Dr. Stephen T. Sinatra, of Manchester, Connecticut, co-author of the book Earthing: The Most Important Health Discovery Ever!
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Tracy Latz, a medical doctor and integrative psychiatrist in Mooresville, North Carolina, has found, “Patients with anxiety issues, including post-traumatic stress disorder, generalized anxiety disorder, panic disorder and depression, often benefit from grounding.”
Improved vagus nerve function The vagus nerve connects with and regulates key organs, including the lungs, heart and intestines. In one study, doctors at the Penn State Children’s Hospital, in Hershey, Pennsylvania, grounded hospitalized premature infants and documented improved vagal function that could potentially boost resilience and reduce complications. “These babies have a lot of health challenges,” observes Dr. Charles Palmer, former chief of the center’s division of newborn medicine. “It seems that they are more relaxed when grounded.” More research is needed.
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Within a few months of grounding both day and night, Monteith’s disease symptoms receded dramatically. Her balance and stability improved when standing and walking. She sleeps more deeply and has more energy. An eye issue for which there is no drug subsided. She says her health continues to improve and she looks forward to living each day. Troy Baker, a recovery consultant for special populations and chief program officer of the nonprofit Adapt Functional Movement Center, in Carlsbad, California, who has been overseeing Monteith’s exercise training schedule, has observed a reduction in the effects of multiple sclerosis since she started grounding. “Her body is more fluid, not as stiff. She moves much better, with increased energy and stamina.” For more information on grounding, visit EarthingInstitute.net. Martin Zucker, a former Associated Press correspondent, has written about alternative medicine for 40 years and is co-author of the book Earthing.
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or 17 years, Rosie Lazroe has been healing through yoga. It began in the spring of 2001, when she found herself laying in a hospital emergency room with a resting heart rate over 150 bpm. As the ER nurse was about to inject medication to reboot her heart rhythm, Rosie felt a cold rush flow through her body and then faintly heard her dad tell her to open her eyes. After receiving a second injection, her heart rate slowed down. Her visit to the emergency room was not a surprise. Months prior, she had been diagnosed with sinus tachycardia, a condition in which the heart rate elevates higher than 100 beats per minute. To keep her heart beating normally, she was prescribed Inderal, a heart medication that unfortunately, caused a severe adverse reaction. She didn’t want to continue taking the medicine but she did not know an alternative. After her ER experience, though, she decided to change doctors, and found a cardiologist who would change her life
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forever. After a series of examinations, echo cardiograms and discussions, he asked: “Have you tried yoga?” “I did have a passing interest in yoga, but I knew almost nothing about it,” states Rosie. “I began to research and found Rodney Yee and Patricia Walden’s AM/PM Yoga on VHS. With a beach towel and the belt from my bathrobe, I didn’t have any yoga props at the time, I dedicated 20 minutes each morning and evening to stretch, breathe and be still. Sometimes I wondered if I was “doing it right,” but the effects on my health were profound.” Over the next few months, Rosie discovered she could keep her heart healthy with minimal medication, and eventually stopped taking medication entirely. Seventeen years later, she continues to explore a home practice in addition to taking and teaching public yoga classes. Today, many healthcare professionals incorporate yoga into their treatments. Through her story, Rosie hopes to inspire people to ask their doctors how yoga might benefit them.
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INDIGENOUS WISDOM Elders Urge Us to Reimagine Life by Anita Sanchez
irst, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a Sami from Finland gathered at Turtle Mountain, in Dunseith, North Dakota, in 1994. Recently, 13 elders from 10 tribes from Russia, Columbia, South Africa and the U.S. gathered in Kauai, Hawaii. Other such gatherings, too, are participating in a shared prophecy supporting world salvation. They offer humanity four sacred gifts of wisdom rooted in their life experiences. This is our invitation to receive them.
Power to Forgive the Unforgivable
Forgiveness is releasing ourselves from the prison of pain, hurt or mistreatment. It takes courage and self-love to do this. The reward of this act is freedom to use our energy to create what is life-giving to our self and the lives of those we touch.
Power of Unity
This is a time for us all to become and remain united and steadfast, repairing the world from the misuse of power and greed.
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. ~Khalil Gibran CLB Ad.qxp_Layout 2 9/6/15 10:11 PM Page 1
When we choose to stand in the circle of unity, there is strength. Each of us has an important part to play in the circle of life to sustain precious relationships among people, Earth and spirit for ourselves, our children and future generations.
Power of Healing
Indigenous elders tailor their healing practices to the whole human being, using good medicine, defined as anything or anyone that brings into positive alignment the spiritual, mental, emotional and physical levels. Healing can take many forms, based on tradition, the healer, patient and nature, yet four basic elements or practices are consistent: listening, supportive relationships, unconditional love and committing to creative, positive action.
Power of Hope Hope springs from the choice to tap into an infinite energy source. It may not be understood by modern science, but indigenous wisdom keepers behold an inner certainty of something bigger than us all. When we open ourselves to hope, it is possible to release the pressure and desire to try to know something about everything, and instead free our imagination to create expansive possibilities. Anita Sanchez, Ph.D., is a transformational leadership consultant, speaker, coach and author of the new book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times, from which this was adapted. For videos and a song, visit FourSacredGifts.com.
DISCOVER YOUR SPIRITUAL CENTER Princeton
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Gardening ASANAS Yoga Poses to Stay Pain-Free
by Marlaina Donato
ardening is good for body and soul, but long hours and repetitive movements can negatively impact even the fittest body. While stiffness and pain patterns might manifest in the lower back, shoulders, legs and hands, performing a few yoga poses can lessen pain, increase flexibility, boost stamina and prevent injury. “Every action needs a counter action for structural balance to be maintained. Repetitive movements can tighten fascia, restrict movement and compromise nerve impulses,” explains Ashville, North Carolina, yoga teacher and back care specialist Lillah Schwartz, author of Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief. “What goes into spasm tends to remain in spasm,” observes Schwartz, who has helped many people overcome back pain and other chronic structural issues. Practicing yoga before, during or after spending time outside also promotes mind-body awareness which helps us tune into our body’s natural rhythms and prevent physical problems in the first place. Here are some basics to consider when working in the garden.
Great agility and strong muscles cannot compensate for being in one position too long, over-reaching or fatigue. “Listen to your body’s messages such as, ‘It’s time for a rest,’ or, ‘That’s too heavy,’” recommends Schwartz. Remember to take regular breaks to rest, stretch and drink water.
Take a Breath
“Conscious breathing involves both the body and the mind. Long, slow inhalations and exhalations help us tune into our body,” says Schwartz. “Using long breaths when stretching in the garden can help muscles find relief.”
photos by Michelle Van Sandt
To reduce pain:
n Stop and breathe. Take slow, deep breaths with a pause (inhalation retention) between inhalation and exhalation. n Don’t resist the pain or allow self-judgment. n Wait for a release.
Enjoy Being Outside
Bringing mindfulness to garden work not only helps prevent injury, but helps make it a more enjoyable experience. Here are a few more tips. n If rising early, begin time in the garden with a Warrior 1 pose while facing east.
n Be mindful of feeling the breeze when it brushes the skin and pause to breathe deeply.
Strike a Pose
Doing yoga regularly will condition the body, but incorporating asanas, or poses, while gardening can be both a fun and practical way to avoid overstressing certain muscle groups and keep the spine and hamstrings supple. Using props in the garden environment such as fences, a wall or a chair can provide convenient support. Feel free to perform all poses before or after gardening, and all except numbers one and five in the garden.
1. Downward Facing Dog pose (Adho Mukha Svanasana) with feet placed against a support
2. Warrior 1 pose (Virabhadrasana I) 3. Straddle Forward Fold pose (Prasarita Padottanasana) 4. Standing Scissor Twist (Parivrtta Hasta Padasana) standing
n Notice the music of the birds or other pleasing sounds in the surrounding environment. n Stop to drink some water and take pleasure in the garden’s beauty and bounty. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
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How Animals Self-Medicate by Sandra Murphy
Every species embodies a solution to some environmental challenge, and some of these solutions are breathtaking in their elegance.
~Linda Bender, Animal Wisdom: Learning from the Spiritual Lives of Animals
rom birds and elephants to dolphins, animals, whether by instinct or learned behavior, have discovered ways to cope with parasites, pests, aches and pains. This science of self-medication is called zoopharmacognosy (zoo for animal, pharma for drug and cognosy for knowing).
At home, a dog or cat that eats grass is practicing it to eliminate parasites or hairballs. Donald Brightsmith, Ph.D., of Texas A&M University, directs the Tambopata Macaw Project in the lowlands of southeastern Peru, studying the many macaws and other parrots that gather clay to eat as a supple-
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ment. First thought to help remove toxins from their bodies, clay adds needed sodium to their diet, researchers now believe. A pregnant elephant in Kenya’s Tsavo Park was observed by ecologist Holly Dublin, Ph.D., to travel miles to find a tree not normally eaten. Four days later, the elephant gave birth. Dublin discovered that Kenyan women make a drink from the same leaves and bark to induce labor. While studying Bornean orangutans (Pongo pygmaeus) in the Sabangau peat swamp forest in Central Kalimantan, Indonesia, primatologist Helen MorroghBernard, Ph.D., of the University of Exeter, UK, observed an orangutan chew the leaves of a plant that were not part of its usual diet until it formed a lather. The orangutan spit out the leaves and used the lather much like humans apply a topical pain reliever. While animals have been known to eat certain plants when ill, hers may be the first sighting of an animal creating a salve. Nearby villagers grind the leaves to make a balm for sore muscles and inflammation. Morrogh-Bernard believes humans learned this topical application from apes and passed it down through the generations. In the Red Sea, bottlenose dolphins rub against bush-like gorgonian corals covered by an outer layer of antimicrobial mucus that may protect them from infection, according to dolphin researcher Angela Ziltener, of the University of Zürich, Switzerland. “It’s amazing how much we’ve learned, but forgotten,” says Ira Pastor, CEO at Bioquark Inc., in Philadelphia, a life sciences company developing biologic products to regenerate and repair human organs and tissues. “We live with other organisms which from a health and wellness perspective are much further advanced than humans. No other species tries to cure with any single solution. Nature employs multiple options. We’re not appropriately imitating nature yet. We need to do more.” Cindy Engel, Ph.D., of Suffolk, England, author of Wild Health: Lessons in Natural Wellness from the Animal Kingdom, says, “Animals rely on plants to provide them with the essentials of life, making their health intimately dependent on plant chemistry to provide everything they need to grow, repair damage and reproduce.”
We feel the answers for the future will be found in the past, not in chemical factories. ~Ira Pastor She continues, “Wild animals carry diseases that affect livestock and humans. It’s sensible to explore why they’re successful in fending off the worst effects in order to find ways to improve our own health, instead of just trying to eradicate the disease. We can learn from behavioral selfhelp strategies animals employ.” Accomplishing this is more difficult than ever, she believes, because today’s severely shrinking habitat makes it hard to find truly wild animals and plants. “Over the last 100 years, we’ve done a horrible disservice to all life by destroying habitat and exploring only a small percentage of what nature has to offer,” agrees Pastor. “As patents expire, pharma has to change. It’s important to develop botanicals. We’re advised to vary our diet and exercise, yet take the same dose of the same pill daily. We’ve studied dead organisms under microscopes, but living organisms, even as small as microbes, can communicate helpful positive reactions.” Western medicine has strayed from what nature offers to keep us healthy. Now is the time to take care of both the planet and all living beings on it. “We’ve discarded thousands of years of evidence,” says Pastor. “We cannot destroy the bounty of possibilities.”
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46 Somerset/Middlesex/Hunterdon Co. Edition
Sue Greenwald Follows Her Expo Dreams
ue Greenwald has always been passionate about new ideas, healthy lifestyles and spiritual development, “walking the talk” by teaching yoga for 17 years and becoming a certified holistic health counselor, energy healer and ordained minister. She even operated a wellness center that offered yoga, dance, healing energy treatments, massage and a variety of spiritual and selfdevelopment classes. The Empowered Light Holistic Expo started as an idea that grew and wouldn’t leave. Regularly pulling together gatherings, such as writers groups, networking groups and classes of various types, Greenwald began to imagine how she’d operate an expo as well as other larger events. “I love the dynamic that comes from working with like-minded people,” she explains, “but my first reaction to these wonderings were, ‘No way! You don’t know anything about expos, and where would you find the time?’” Greenwald listened to the negative voice for six months. During that time her expo ideas grew into a mild obsession, and she realized that this wasn’t just a crazy idea—it was a dream she needed to pursue. Knowing that the best way to manifest something is to visualize it, Greenwald created a vision of the successful expo she wanted and then took the risk of renting an enormous space at the Greater Philadelphia Expo Center, in Oaks, Pennsylvania, just outside of Philadelphia—big enough to hold the expo she held in her mind. She contacted a variety of holistic practitioners and vendors, beginning with the large number of contacts she had from her wellness center.
Greenwald learned everything by doing it. “I have a saying,” she shares. “Make a decision, then make it right.” She worked night and day, her efforts culminating in the first Empowered Light Holistic Expo in October, 2016. A true manifestation of her vision, it was a collaboration of expert speakers and vendors, promoting healthy lifestyles by offering healing products, services, inspiration and information. Now in its third year, the expo is held the last weekend of April and September in Oaks. The next expo will be held April 27 to 29. Each expo offers over 50 inspiring talks in four different rooms, with last October’s expo hosting several international speakers. The vendor floor promotes more than 100 holistic vendors. Psychic and intuitive readings are available, as well as healthy food samples. “Everyone needs something different, so the expo offers a large variety. Sometimes people need a contact, or a like-minded friend, and it’s easy to make great connections at the expo,” Greenwald offers. Response to the expo has been so positive that Greenwald is starting a similar expo in Nashville, Tennessee, this October. “I found that I was being called to move away from my wellness center and work exclusively on the expos and other events. They are my passion all day, every day, and I never tire of it,” she enthuses. Empowered Light has recently added spiritual, light-adventure retreats called Empowering Journeys to their list of events, visiting Mexico in February of 2019 for a lightadventure tour. Also being created are events called Raise Your Vibe, which focus more on workshops with a concentrated theme. Greenwald offers, “I have big plans for the expo and am trying to ensure that it has a solid foundation before it grows again. I want to make the expo an international success, where people can come for the connection and inspiration that they need. I want to make a really big impact on the world, in my own way.” Cost: $5-$20 admission, which includes most talks and workshops. Location: 100 Station Ave., Halls D and E, Oaks. For tickets and more information, visit EmpoweredLight.com. See ad, page 60.
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Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.
SUNDAY, APRIL 1 “Is Resurrection Just an April Fool’s Joke?” – 10:30am. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. The Visionary Art of Shulamit Lazarus – Thru 5/4. Lazarus uses imagery through the vehicle of collage in a unique manner that evokes and elicits emotional responses. Montclair Art Museum Yard School Gallery, 3 S. Mountain Ave., Montclair. MontclairArtMuseum.org. For information contact Shulamit Lazarus at 973-259-1988 or visit ShulamitLazarus.com.
TUESDAY, APRIL 3 Essential Oils 101: Lemon, Peppermint and Lavendar- 5:30pm. Learn about these go-to oils. Includes “make and take.” Free. Registration recommended. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
THURSDAY, APRIL 5 Reiki Share with Diana Davis- April 5, 23. 7pm. All welcomed, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Columbia High School, 17 Parker Ave., Maplewood. Contact 908-303-7767 or firstname.lastname@example.org. HypnosisCounselingCenter.com.
plantoattend QI HEALER INTENSIVE SEMINAR APRIL 27-29 AND MAY 2-4
Friday 5:30-9pm, Sats/Suns 9am-5pm. with Dr. Janet Oussaty and Joe Zakszewski Weekend 1: The health and wellbeing of you, the student, the ability to gather, store, cleanse and move Qi for your own benefit. Weekend 2: Methods and workshops that equip you to acquire and use the skills to effect the health of others. Distant Healing will be taught. $850 for entire 6-day course. 30 CEUs available NCCAAOM. Qi Gong for Healing 67 Mountain Blvd., in Warren For more information: 908-647-1563 or QiGongForHealing.com
calendar of events All calendar events for the May 2018 issue must be received by April 10th and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Columbia High School, 17 Parker Ave., Maplewood. Contact 908-303-7767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com. Better Sleep with Hypnosis – 8:30-9:15pm. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. $55. Columbia High School, 17 Parker Ave., Maplewood. Contact 908303-7767 or email@example.com. HypnosisCounselingCenter.com.
FRIDAY, APRIL 6 First Friday Healing Circle – 7-8pm. First Friday Healing Circle led by Gail Belluardo, Licensed Science of Mind practitioner for an hour of affirmative prayer, music, mediation and sacred conversation. Different themes for each group. Center for Spiritual Living Morristown, 331 Mt Kemble Ave., Morristown. 973-879-6476. firstname.lastname@example.org. CSLMorristown.org.
SATURDAY, APRIL 7 Monthly Open Mic Night – 7pm. Fun, relaxing evening of music and refreshments available for love offering. Free. Unity Spiritual Center, 453 Bellwood Ave, Asbury (physically located in Pattenburg). Performers and audience members RSVP: https://tinyurl.com/y9ksc83n. 908-730-8792. UnitySpiritualCenter.org. Protecting your heart: The Blood Sugar/Insulin Connection – 11am-12pm. People with diabetes, blood pressure, cholesterol and weight issues have the power to improve their condition by balancing blood sugar and insulin. Free. Princeton Integrative Health, 134 Franklin Corner Road, Suite 101B, Lawrenceville. 609-512-1468. PrincetonIH.com/Events. Gary Renard Returns to Unity Spiritual Center– Apr. 7, 8. A Course in Miracles immersion weekend with Gary Renard and Cindy Lora-Renard. $155. Preregistration required. Unity Spiritual Center, 453 Bellwood Ave, Asbury (physically located in Pattenburg). Register: http://conta.cc/2EyGyXz. UnitySpiritualCenter.org. “Men Who Care” Men’s Meeting – 8:30-10am. First Saturdays. 331 Mt. Kemble Ave., Morristown.973-539-3114. Rsci.org. Qi Revolution – Apr. 7-9, 9am-6pm. Experience Real QiGong. Learn Nutrition Science. Breathe Powerfully. 3-days of Amazing Qigong & Food Healing. $149. Somerset Cultural Center, 135 Davidson, Ave., Somerset. 800-298-8970. Space is limited — Reserve Now! For tickets and information, visit QiRevolution.com. West Windsor Community Farmers Market (WWCFM) – 10am-1pm. Indoor market featuring local regional (50-mile radius) agriculture and musical guests. Windsor Athletic Club, 99 Clarksville Rd, West Windsor Township. Follow West Windsor Community Farmers Market for latest details. Ques-
48 Somerset/Middlesex/Hunterdon Co. Edition
tions? Call Chris Cirkus at 609-933-4452. Spiritual Cinema – 7pm. 2nd Saturdays. Free. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. 973-539-3333. CSLMorristown.org.
SUNDAY, APRIL 8 “Love is Your Destiny” – 10:30am. Focusing on how to experience more love, using Robert Holden’s book, Loveability. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Learn about the Bach Flower Remedy System in a Himalayan Salt Room – 2-3pm. Natural flower remedies to relieve stress and emotions, plus halotherapy. Presenter: Tina M. Turner, Flower Essence Practitioner. $50. Facebook check-in for $10 off. 301 N Harrison St, Ste 36, Princeton. 609-285-3115. 4ElementsWellnessCenter.com. Reiki Share Celebration - 1–4pm. Speaker: Beth Wishbow, Reiki Master Teacher. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong and chants. $10. eZential Wellness Center, 1 Lamington Rd, Branchburg. 908-526-0002. Beth@InSightHolisticHealth.com. Meetup.com/ New-Jersey-Reiki-Circle. Pelvic Floor Health: It’s More Than Kegels – 2-4pm. Instructor: Lori Thatch. Based on the Total Control® Program. $40. Be Here Now Yoga, 63 Main St, Suite 202, Flemington. 908-642-0989. Karen@ BeHereNow108.com. BeHereNowYoga108.com.
MONDAY, APRIL 9 Book Club- 7pm. Book: Barbara Sher’s I Can do Anything if I Only Knew What it Was. Free. Registration recommended. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
plantoattend OPEN HOUSE APRIL 14 • NOON TO 4PM FREE!
Meet, talk to, and explore the methods of Qi Healers, Acupuncturists, a Massage Therapist, an Aesthetician, find out more about BEMER, weekly classes in Qi Gong and Tai Chi, Clinical Qi Healing Seminars, and Massage therapy training. Qi Gong for Healing 67 Mountain Blvd., in Warren For more information: 908-647-1563 or QiGongForHealing.com
WEDNESDAY, APRIL 11 Micronutrient, Hormone, Thyroid, MTHFR Testing - 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com. Reversing Allergies Naturally with Dr. Perry Wolk-Weiss - 7pm. NAET discussion. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRx.com.
Celiac Disease, Gluten Intolerance, Food Sensitivity, IBS Testing - 9:30-11:30am. Blood Testing by Vibrant Wellness Labs. 99% sensitive. Most insurances accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com. New Moon Quantum Healing Meditation — 7-8:30pm. On-line/On-site. Celebrate the New Moon for abundance and prosperity! $15. For details, Contact@RAYKIschool.com. RAYKIschool. com and click Calendar.
Kundalini Yoga – 6:30pm-7:45pm. 2nd Wed. each mo. Join certified instructor Stephen Tarsitano for 75 minutes of Kundalini Yoga starting at 6:30pm $5.00 love offering at the door. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave., Morristown. Connie Weiss 973-539-3114 or truespirit@ earthlink.com. CSLMorristown.org.
Qi Gong for Healing Open House- 12noon-4pm. Explore methods of Qi healers, acupuncturists, massage therapist, aesthetician, learn about BEMER, weekly Qi Gong and Tai Chi classes, Clinical Qi Healing seminars, massage therapy training. Free. Qi Gong for Healing, 67 Mountain Blvd, Warren. 908647-1563. Info and schedule: QiGongforHealing. com.
THURSDAY, APRIL 12
SUNDAY, APRIL 15
Healthy Weight for Life – 6-7pm. Learn how to avoid diet pitfalls and embrace lifestyle choices that create lifelong healthy weight and prevent chronic disease. Free. Princeton Integrative Health, 134 Franklin Corner Road, Suite 101B, Lawrenceville. 609-512-1468. PrincetonIH.com/Events.
FRIDAY, APRIL 13 New Moon Sound Journey in a Himalayan Salt Room – 7pm. Instructor: Lois Harrison, Harmonic Sound & Vibration Practitioner. Clear negativity while experiencing deep relaxation from the vibrations and harmonic sounds of worldly instruments. $50. Facebook check-in for $10 off. 301 N Harrison St, Ste 36, Princeton. 609-2853115. 4ElementsWellnessCenter.com. Reiki Experience with Donna and Terry Pollin, Reiki Masters – 6:30-7:45pm. Gentle stretching, centered meditation and soothing breathwork. Then Reiki applied for deeper release from stress. Preregister. $20. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.
SATURDAY, APRIL 14 Open to the Power of Your Energy – 11:30am12:30pm. Instructor: Donna Pollin, RYT, Reiki Master. A stable energy system can lead to a calmer, more peaceful life. Breathwork, gentle movement and meditation. $18. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.
savethedate FIRST AUTISM/SENSORYFRIENDLY MUSIC FESTIVAL IN NATION JULY 28 & 29 Mountain Sky Festival Grounds Jermyn, PA Sponsorship, group ticket packages, volunteer & vendor opportunities available. For information, visit InclusionFestival.com.
“Love is Who You Are” – 10:30am. Focusing on how to experience more love, using Robert Holden’s book, Loveability. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Vision Board Workshop – 3-4pm. Manifest your dreams into reality. Explore your true heart’s desire and create a physical reminder (a poster or cork board) of that dream. Materials provided, but feel free to bring your own. Free. Princeton Integrative Health, 134 Franklin Corner Road, Suite 101B, Lawrenceville. 609-512-1468. PrincetonIH.com/Events. Authentic Shamanic Healing Sessions – Sun. 4/15-5/27; 7-9pm. Dr. Carla Hughett, DOM (Pema Yudron) has just arrived from a ten year retreat in the Himalayas. Offering ancient Tibetan Buddhist spiritual healing sessions of sacred Chöd. Overcome the root cause of all destructive emotions. Feel comfortable in a safe group setting. Rest deeply while releasing problems, illness and your karmic obstacles! Free with heartfelt donation. Old King Farm Healing & Eco-Retreat Center in Vermont. OldKingFarm.com/chod-healing.
MONDAY, APRIL 16 New Moon Intention Setting in a Himalayan Salt Room – 7pm. Using the power of the New Moon, essential oils, guided meditation, and lively discussion you will set an intention, create an affirmation and make an energetic essential oil blend to take home. Presenter: Susan Niedt, Certified Aromatherapist. $50. Facebook check-in for $10 off. 301 N Harrison St, Ste 36, Princeton. 609-285-3115. 4ElementsWellnessCenter.com.
TUESDAY, APRIL 17 “Women, Power and Freedom” – 10am-12pm. Open to all women. Safe space to share your fears, weaknesses and hearts and a supportive place to connect with other women, or just feel loving support and acceptance. Coffee. Center for Spiritual Living Princeton’s office, 812 State Road (Rte. 206 South), Ste 220, Princeton. 609-924-8422. CSLPrinceton.org. Crystals and Angels with Diana Davis- 5:30pm. Connect with your heart chakra with healing crystals and angels cards. $15, includes crystal. Be
Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $60. Kearny High School, 336 Devon St., Kearny. Contact 908-303-7767 or email@example.com. HypnosisCounselingCenter.com. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $60. Kearny High School, 336 Devon St., Kearny. Contact 908303-7767 or firstname.lastname@example.org. HypnosisCounselingCenter.com. Better Sleep with Hypnosis – 8:30-9:15pm. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. $60. Kearny High School, 336 Devon St., Kearny. Contact 908-3037767 or email@example.com. HypnosisCounselingCenter.com.
THURSDAY, APRIL 19 Manifestation with Law of Attraction in a Himalayan Salt Room – 7pm. Manifest the things you want through the Law of Attraction. Instructor: Cindy Morhouse. $50. Facebook check-in for $10 off. 301 N Harrison St, Ste 36, Princeton. 609-2853115. 4ElementsWellnessCenter.com. Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $59. Parsippany Hills High School,
plantoattend EMPOWERED LIGHT HOLISTIC EXPO April 27-29 Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care. Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.
Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com
24 Rita Dr., Parsippany. Contact 908-3037767 or firstname.lastname@example.org. HypnosisCounselingCenter.com. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $59. Parsippany Hills High School, 24 Rita Dr., Parsippany. Contact 908-303-7767 or email@example.com. HypnosisCounselingCenter.com. Better Sleep with Hypnosis – 8:30-9:15pm. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. $59. Parsippany Hills High School, 24 Rita Dr., Parsippany. Contact 908303-7767 or firstname.lastname@example.org. HypnosisCounselingCenter.com.
SATURDAY, APRIL 21 CPR Training – 9am-1pm. Get certified: you could save someone’s life. Heartsaver CPR and First Aid. Designed for the general public. Space is limited, register now. $50 ($25 due at registration). JoelleC418@gmail.com. Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park. SandHillsWellness.com. West Windsor Community Farmers Market (WWCFM) – 10am-1pm. Indoor market featuring local regional (50-mile radius) winter agriculture and musical guests. Windsor Athletic Club, 99 Clarksville Rd, West Windsor Township. Follow West Windsor Community Farmers Market for latest details. Questions? Call Chris Cirkus at 609933-4452. Signs and Symptoms of Nutritional Deficiencies, Part I: Face and Tongue Reading – 11am-1:30pm. With Nutritionist Dian Freeman. You may never look at your own face or anyone else’s face in the same way again after taking this class. Daily changes in our face tell a lot about the status of our emotional and physical health. Bring hand mirror and small flashlight to explore your face and tongue. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816.
savethedate SOLSTICE EXPO & HOLISTIC FAIR June 23-24 Sat 10am-6pm, Sun 10am-5pm 10th annual event. Tune up your body, mind and spirit. Experience the love of higher consciousness. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court. Cost: $7 for 2-day admission
The Event Center by Cornerstone New Hope Eagle Fire House 46 N Sugan Rd, New Hope Society for Metaphysical Enlightenment 267-261-2768 WeAreSme.com
email@example.com. WellnessSimplified. com. Exploring Alternative Cancer Treatments – 2-4:30pm. With Nutritionist Dian Freeman. Much has been written about natural treatments for cancers. Learn common sense ways to cut through the hype and discern the best way to evaluate such options. Informed consent means it is you in the rider’s seat and the best way to make that journey is to be informed about your options. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@ wellnesssimplified.com. WellnessSimplified.com. Reiki Share – 3-4:30pm. Whether you are new to reiki, a reiki master or somewhere in between, a Reiki Share is a beautiful healing circle where you give and receive healing via heart. Come on time so master teachers can help guide you. Practitioners work in small groups and exchange energy healing. This circle is filled with learning, positive vibes, and fun! $15/student; $5/reiki master. For information visit RAYKIschool.com and click Calendar. Drumming and Dream – 6:30pm-8pm. Ceremony for future generation Healing Mother Earth, Humanity, honoring our ancestors and co-creating NOW for future generations. Bring your drums, noise makers and your spirit. Celebrate your life with like-minded people. Find your tribe! $15. For details, visit RAYKIschool.com and click Calendar.
SUNDAY, APRIL 22 Walking with Freedom with Gena Rho Smith – 2-4:30pm. Walking is critical to our wellbeing and overall function. Restore muscle function with gentle, easeful movements to reset muscle length, release out of pain, move freely and toward full function. $35/advance. $40/at the door. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.
MONDAY, APRIL 23 Spring Cleanse Workshop – 7pm. Instructor: Csilla Bischoff, holistic health coach. Gently cleanse your body with whole foods and learn how to eat with the seasons. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRx.com. Family Constellations Workshop-7-9pm. Facilitator: Kerry Kay. It’s possible that issues you struggle with have roots in hidden dynamics within your family system. See how the past influences today in order to heal and to move forward. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: KerryKayHealing@gmail. com or 609-273-1378. SandHillsWellness.com.
TUESDAY, APRIL 24 Micronutrient, Hormone, Thyroid, MTHFR Testing-9:30-11:30am. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com. Perils of Being Your Own Boss – 9am-3pm. Join certified professional organizer Amara Willey and business coach Lorette Pruden of Team Nimbus for an inspiring and practical workshop on strategies to stay focused and be productive as an entrepreneur. At Office Evolution Somerville, 50 Division St., Suite 501, Somerville. Register: https://perils418.
50 Somerset/Middlesex/Hunterdon Co. Edition
WEDNESDAY, APRIL 25 “Love Has No Conditions” – 10:30am. Focusing on how to experience more love, using Robert Holden’s book, Loveability. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Mindful Eating & Spring Detox Discussion in a Himalayan Salt Room – 7pm. Discover the benefits of mindful eating with Veronique Cardon, MS, Holistic Nutritionalist & Founder of The CogniDiet. $50. Facebook check-in for $10 off. 301 N Harrison St, Ste 36, Princeton. 609-285-3115. 4ElementsWellnessCenter.com. Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Middlesex County College, 2600 Woodbridge Av., Edison. Contact 908-3037767 or firstname.lastname@example.org. HypnosisCounselingCenter.com. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Middlesex County College, 2600 Woodbridge Av., Edison. Contact 908-303-7767 or email@example.com. HypnosisCounselingCenter.com. Better Sleep with Hypnosis – 8:30-9:15pm. Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. $55. Middlesex County College, 2600 Woodbridge Av., Edison. Contact 908-303-7767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
THURSDAY, APRIL 26 Thermography Imaging-9am-7pm. Thermographer: Lisa Mack, CCT, CNC, HH. Breast Imaging, men’s and women’s health screening, full body imaging. Lisa: 609-618-6545. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster.
savethedate 9TH ANNUAL BIODYNAMIC SPRING FLING HEALING SELF, OTHERS & THE PLANET
May 25-28, 2018 Hands-on learning: Biodynamics, Conscious Agriculture, Eco-Shamanism, Qi Healing, Pranic Healing and more! Enjoy yoga, meditation, tai chi, qi gong and contemplative dance. Delicious organic, biodynamic meals free with admission! Free concert Saturday evening. Do something meaningful this Memorial Day Weekend. Help heal Mother Earth! It’s possible. And a lot of fun! Information & registration: OldKingFarm.com/sf9
Easy to reach, beautiful lower Champlain Valley, Vermont.
908-658-4900. Moving Through Grief- 7pm. Gentle and safe practice of yoga, meditation and discussion for those experiencing grief Sponsored by Wright & Ford Family Funeral and Cremation Services. Free. Preregistration required. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. The Six Overlooked Causes of Autoimmunity – 6-7pm. Learn ways that Functional Medicine testing and interventions can help with autoimmune conditions for a lifetime of better health. Free. Princeton Integrative Health, 134 Franklin Corner Road, Suite 101B, Lawrenceville. 609-512-1468. PrincetonIH.com/Events. Shamanic Journey Study Group – 7-8:30pm. Journey with us to the upper world to meet our spirit guides. $15. Wellness Rocks, 178 Center St., Clinton. WellnessRocksNJ.com. Skin, Body and Soul Weekend Retreat in Poconos – Apr. 26-29. Reclaim yourself! Experience rejuvenation, pampering and relaxation; leave with a new sense of peacefulness, renewed energy and tools for how to look and feel your best. Sponsored by HEAL Wellness Center and Spa. $945 private room; $745 shared room. Location: Pohopoco Drive, Lehighton, PA. Book online at LakeviewRetreats.com/retreats and click ‘Book Now’ or call 973-837-8376. For more details call 973-837-8376 or email healnjspa@ gmail.com. HealNJ.com
FRIDAY, APRIL 27 Qi Healer Intensive Seminar – April 27-29, May 2-4. Fri. 5:30-9pm, Sat/Sun 9am-5pm. Instructors: Dr. Janet Oussaty and Joe Zakszewski. Weekend 1: The health and wellbeing of you, the student. The ability to gather, store, cleanse and move Qi for your own benefit. Weekend 2: Methods and workshops that equip you to acquire and use the skills to affect the health of others. Distant Healing will be taught. 30 CEU’s available NCCAOM. $850/6-day course. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-635-1822. QiGongForHealing.com. Empowered Light Holistic Expo – Apr. 27-29, Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm. Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples and purchase natural products
savethedate TOUCH MOTHER EARTH 2018 June 1-3, 2018
Fri 5pm • Sat 10am • Sun 10am
Mount Eden Retreat
56 Mill Pond Rd, Washington, NJ 07882 Drum, dance and learn at this solutionbased, zero waste, conscious community gathering held on 183 acres of sacred land. Tickets start at $25. Kids under 16 free. Vendors, Sponsors & Work-Trade welcome! TouchMotherEarth2018@gmail.com TouchMotherEarth.com
for personal and home care. Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care. Greater Philadelphia Expo Center, Halls D & E, Oaks, PA. For information: Sue Greenwald, 484-459-3082, EmpoweredLightExpo@gmail.com. EmpoweredLight.com.
SATURDAY, APRIL 28 Reiki II Training & Certification – 1:30-7pm. 2-day class: April 28, 29. Instructor: Beth Wishbow, Reiki Master Teacher. Comprehensive and in-depth training & certification. $250. eZential Wellness Center, 1 Lamington Rd, Branchburg. Register: eZentialWellness.com/Reiki. Beth@ InSightHolisticHealth.com. Meetup.com/NewJersey-Reiki-Circle. Your Celtic Spirit and Shamanism – 3-6pm. Instructor: Kathleen Downey, holistic shamanic counselor, past life therapist, nutritionist, author of Healthy is Delicious. Truly life-changing experience. Receive gifts of empowerment and creativity. $65. 858-401-3144. CoreLevelHealing@gmail. com. CoreLevelHealing.net.
SUNDAY, APRIL 29 Reiki Circle in a Himalayan Salt Room – 2pm. Facilitators: Kathleen Quigley & Luba Turczak. Learn about the benefits of reiki, receive reiki healing and be guided through a meditation. $50. Facebook check-in for $10 off. 301 N Harrison St, Ste 36, Princeton. 609-285-3115. 4ElementsWellnessCenter.com. Restorative Yoga to Live Cello – 4pm. Enjoy a restorative yoga practice with Karen as you listen to love songs from Broadway musicals played on the cello with Richard Hotchkiss. $25/advance, $30/at the door. Be Here Now Yoga, 63 Main St, Suite 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
MONDAY, APRIL 30 Addressing the Hormone puzzle and BioIdenticals – 7pm. What are they and how do they work? Instructor: Dr. Lorraine Maita. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.
planahead SATURDAY, MAY 5 One Spirit Festival – May 5-6; 10am-5pm. Join us for our 10th anniversary festival with speakers, readers, healers, holistic vendors, handmade crafts and so much more! $5 admission. Clinton Community Center, 63 Halstead St., Clinton. For information call 908-638-9066 or email Christina@CircleOfIntention.com. OneSpiritFestival.org. Nutritional Muscle Testing – 11am-1:30pm. With Nutritionist Dian Freeman. Muscle testing, applied kinesiology, is dowsing using the body as the dowsing tool. Learn and practice testing the points on the body that reflect the nutritional and health status of the body. When your body talks, there is no doubt as to what is needed to be done. In nutrition it is the best tool to illustrating the need for compliance to a program. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP
to 973-267-4816. firstname.lastname@example.org. WellnessSimplified.com. Introducing Essential Oils – 2-4:30pm. With Nutritionist Dian Freeman. This overview discusses the many the historical, cultural and biblical usages of essential oils, aromatherapy, through the ages. The most popular and effective single oils and blends are compared and available for personal testing. Handouts and booklets are also available for several of the most popular of the therapeutic grade oils available for sale today. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified. com. WellnessSimplified.com.
SUNDAY, MAY 20 Grand Opening: La Bella Vita – 10am-5pm. Fun-filled grand opening of Somerset County’s “zen-meets-west” premier wellness center. Features floatation pods, cryo therapy, LED oxy pod, slimming wraps, oxygen bar and more. Free. La Bella Vita, Route 22 East, Green Brook. 732-200-5648. Info@LaBellaVitaWellnessRelaxationCenter.com. LaBellaVitaWellnessRelaxationCenter.com.
Mention Natural Awakenings to take advantage of these terrific specials.
Any Relaxation Therapy Service Reflexology, Guided Meditation, Chakra Balancing, Crystal Healing, Native American Healing, Personal Smudging
Michelle Cilio Basking Ridge location email@example.com 551-200-0548 NaturesTouchForHealing.com See ad on page 21.
Cuddling Package for New Clients
In Your Arms
Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • firstname.lastname@example.org InYourArms.com See ad on page 45.
per hour ($60 value) Private Singing & Acting Lessons Find Personal Empowerment through Creativity Downey Acting and Voice Studio Kathleen Downey 858-401-3144 email@example.com DowneyActingAndVoice.com See CRG on page 57.
classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Joe@ NaturalAwakeningsCNJ.com. Deadline is the 10th of the month. VACATION RENTAL: Perfect Organic Getaway: Unplug And Rejuvenate: Enjoy AirBnB and HipCamp in southern Vermont. Beautiful setting, low EMF, chemical-free. Sacred sites, holistic healing services inhouse. Biodynamic veggies, stunning views. OldKingFarm.com/lodging-rentals. SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space, and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email firstname.lastname@example.org for details. PROFESSIONAL SPACE AVAILABLE Acupuncturist has two treatment rooms (one small, one large; both with massage tables) available for rent on Tuesdays, Fridays and Sundays. Would be perfect for massage therapist, reflexologist, nutritionist, holistic counselor, etc. Located in Flemington. For details, call Kristin at 973-979-1652 or pointdoctor@ aol.com. SPACE FOR RENT: Beautiful office space in Wellness Center in Downtown Warren Twp. in Somerset County. Square footage varies from 100 for an individual office to 2,000 for multiple offices. Space includes a waiting room for clients, a beverage bar, a file room, practitioner room and separate entrance and coat closet as well as opportunities for conference room/lecture/ workshop room as well as a future kitchen and open area for yoga or clinics. Your monthly check will include rent, CAM, cleaning services, internet, heating and electric. Plenty of parking and centrally located to major highways. Email Stacey at email@example.com or call 908-755-2723 for more information.
on going events
sunday Pilates Mat with Props— 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Spiritual Awakening Sunday Service –10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org. Sunday Celebration Service- 10:30am. Rev. Frankie, pracitioners and musicians create inspiring, uplifting time to be reminded of spiritual connectedness. Center for Spiritual Living of Morristown, 331 Mt. Kemble Ave., Morristown. 973-539-3114. TrueSpirt@EarthLink.com. CSLMorristown.org. Authentic Shamanic Healing Sessions – 4/155/27; 7-9pm. Dr. Carla Hughett, DOM (Pema Yudron) has just arrived from a ten year retreat in the Himalayas. Offering ancient Tibetan Buddhist spiritual healing sessions of sacred Chöd. Overcome the root cause of all destructive emotions. Feel comfortable in a safe group setting. Rest deeply while releasing problems, illness and your karmic obstacles! Free with heartfelt donation. Old King Farm Healing & Eco-Retreat Center in Vermont. OldKingFarm.com/chod-healing. Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org.
monday Reiki Share and Healing Circle – 6-7:15pm. Japanese technique for stress reduction and relaxation that promotes healing. Administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is
There’s something for everyone at Sand Hills! We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.
Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824
732-419-3551 • FeedingAllWhoHunger.com 52 Somerset/Middlesex/Hunterdon Co. Edition
what causes us to be alive. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. SandHillsWellness.com. Prenatal Yoga Workshop—6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Sun Style Tai Chi–11am-12pm. Easy and fun. Instructor: Patty Pagano. $50/month. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com. Swimming Dragon Qi Gong with Patty Pagano— 12-1pm. Easy to learn, gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908-392-1313. More information about Qi Healing: 908-647-1563 or QiGongForHealing.com. Wuji Tai Chi, Beginner 1– 7-8pm. For student new to Tai Chi or new to the Wuji form. Instructor: Fran Maher. $120/10 classes. $15/drop-in.. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908647-1563. QiGongforHealing.com.
tuesday Tai Chi Chih with Dr. Janet Oussaty- 12:30-1:30pm. Begins March 13. Gentle, moving meditation of 19 movements and 1 pose. Series of 6 classes, $75. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Contact Janet: 908-635-1822. JOussaty@ comcast.net. QiGongforHealing.com. Yoga with Jean Marie- 4:30-5:30pm, 6-7pm. Gentle, restorative, level one, Yin yoga. $12. Hackettstown Health Food Store, 106 E Moore St., Hackettstown. RSVP: 908-850-6475. FosteringTheJourney.com. Wuji Tai Chi, Beginner 1– 10:30-11:30am. Intro to form, alignment and principles of movement. Instructor: Fran Maher. $120/10 classes. $15/ drop-in.. Starts Jan. 9. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. Classical Yoga-9:45-11:15am. Instructor: Carol Cook, PhD, E-RYT. All levels. $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Questions: 732-419-3551. SandHillsWellness@gmail.com. SandHillsWellness.com.
Pilates Mat with Props—9:30am, 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com. Stress, Hormones & Health (The True Cause of Belly Fat)– 6pm. Select Tuesdays. Presenter: bestselling author & speaker, Jean Golden-Tevald. Learn about hormone imbalances. Free dinner seminar. Registration required. For dates and restaurant location: Carol May, 908-528-8121. MorningStarFHC.com. Reiki Level 1 – Apr. 24, May 1, 8. 7-9pm. Instructors: Anne Koenig and Valerie Balling. Japanese stress reduction technique to promote wellness. Learn history, grounding meditations, energy awareness, reiki for stress and pain reduction, how to administer reiki on yourself and others. $80. Preregistration required. AnneKoenig1234@gmail.com. Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park. SandHillsWellness.com.
wednesday Divine Tarot Readings by Cheryl– 3-7pm. Answers will be revealed to you through the cards. Full 13 card spread reading. $30. Gaia’s Gifts, 76 E. Washington Ave, Washington. Appt or walk-in: 908-223-1331. Healing Meditations with Rev. Frankie– 12pm. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333. CSLMorristown. org. Wuji Jing Gong Forms: Tai Chi and Qi Gong– 1:30-2:30pm. 30 minutes of Qi Gong, 30 minutes of Tai Chi. Instructor: Brian Coffey. $120/10 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com.
energy. Communicative compassion through tarot and other divination tools available. $25-$45. Gaia’s Gifts, 76 E. Washington Ave, Washington. Appt or walk-in: 908-223-1331. Yoga with Jean Marie- 4:30-5:30pm, 6-7pm. Gentle, restorative, level one, Yin yoga. $12. Hackettstown Health Food Store, 106 E Moore St., Hackettstown. RSVP: 908-850-6475. FosteringTheJourney.com. Classical Yoga-9:45-11:15am. Instructor: Carol Cook, PhD, E-RYT. All levels. $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Questions: 732-419-3551. SandHillsWellness@ gmail.com. SandHillsWellness.com. Joel S. Goldsmith/Infinite Way Study Group— 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith. Followed by optional meditation. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org.
friday Guided Inner Child Healing Meditations7:30-8:30pm. Instructor: Cecile Edwards, MommyEvolve. Practice ancient techniques to experience calm, relaxation, focus, better sleep and emotional/mental healing. $15. Somerset. RSVP: MomEvolve@gmail.com. 732-798-5639. MommyEvolve.com. Gentle and Restorative Yoga- April 6, 20, 27. 6:30-7:45pm. Instructor: Kathy Kelly, RYT. Gentle stretches balanced by restorative poses encourage body to relax, rest and heal. Preregister. $18. Yoga Central, 953 Route 202 N, Branchburg. 908-7070759. YogaCentralNJ.com. Classical Yoga-5:30-7pm. Instructor: David Thurn, PhD, LCSW-R, E-RYT. All levels. $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Questions: 732-419-3551. SandHillsWellness@gmail.com. SandHillsWellness.com. Personal Empowerment through Creativity: Acting and Voice – 6:30-7:45pm. Acting and voice classes for children ages 7-12. Find your
voice and act out your truth productively. Benefits all ages. $30 per group class; or $300 for 11-class card. Private classes also available. Downey Acting and Voice Studio, Lambertville. 858-4013144. DowneyActingAndVoice@gmail.com. DowneyActingAndVoice.com.
saturday Personal Empowerment through Creativity: Acting and Voice – 9:15-10:15am. Acting and voice classes for children ages 7-12. Find your voice and act out your truth productively. Benefits all ages. $30 per group class; or $300 for 11-class card. Private classes also available. Downey Acting and Voice Studio, Lambertville. 858-4013144. DowneyActingAndVoice@gmail.com. DowneyActingAndVoice.com. Personal Empowerment through Creativity: Acting and Voice – 10:15-11:15am. Acting and voice classes for children ages 7-12. Find your voice and act out your truth productively. Benefits all ages. $30 per group class; or $300 for 11-class card. Private classes also available. Downey Acting and Voice Studio, Lambertville. 858-4013144. DowneyActingAndVoice@gmail.com. DowneyActingAndVoice.com. “Men Who Care” Men’s Meeting– 8:30-10am. First Saturdays. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. 973-539-3114. RSCI. org. CSLMorristown.org. Spiritual Cinema– 7pm. 2nd Saturdays. Free. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. 973-539-3333. CSLMorristown.org. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com. Meditation- 11:30am-12:30pm. Instructor: Beth Youmans, PhD, E-RYT500. Class combines mindfulness and meditation focused on developing loving kindness. $18. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.
Wuji Qi Gong All Levels-5:30pm. Explore the 16 peaceful, relaxing Qi Gong movement methods as developed by Master William Ting. No experience required. Instructor: Fran Maher. $120/10 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org.
thursday SRING into Fitness – 7:30-8:45pm. Instructor: Donna Pollin, RYT. Strengthen, stretch and breathe. Full-body strengthening with empowering yoga practice. All levels. $18. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. Divination-Creativity with Patricia– 2-7pm. Animal guide sketches or soul painting based on your
Serving the NJ Area for over 15 years. Complementary with Conventional Medicine.
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Naturopathic Nutritional Evaluation Customized herbal preparations Homeopathy Functional Metabolic Analysis For: Weight Management Reflexology Digestive Dysfunction Therapeutic Massage Heavy Metal Toxicity Ear Candling Hormone Imbalance Osteoporosis 10% OFF 10% OFF Stress Initial InitialNaturopathic Naturopath Consultation Consultation 615 Mountain Blvd., Watchung, NJ 07069 Expires 4/30/2018 5/30/2010 Expires
Office: (908) 754-4480
Fax: (908) 754-6300
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNJ.com to request our media kit.
ACUPUNCTURE ACUPUNCTURE WORKS CENTER
Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 11.
AYURVEDA/HOLISTIC HEALTH AYURVEDASHRAM HOLISTIC WELLNESS CENTER
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 firstname.lastname@example.org MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000 year old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention “NaturalAwakenings” and get 25% OFF your initial consultation! See ad on page 23.
CHINESE HEALING ARTS QI GONG FOR HEALING
Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad on page 27.
COLON HYDROTHERAPY CLEANSING CONCEPTS
2 Bridge Ave Red Bank, NJ 07701 inside the Galleria 732-741-2444 info@CleansingConceptsworld.com CleansingConceptsWorld.com Cleansing Concepts is New Jersey’s exclusive facility for Cleansing & Detoxification. Specializing in Colon Hydrotherapy, BELD Lymphatic Drainage, Infrared Sauna Therapy, Ionic Foot Detox. See ad on page 7.
COMMERCIAL KITCHEN CHERRY STREET KITCHEN
1040 Pennsylvania Ave, Trenton 609-695-5800 CherryStreetKitchen.com
Commercial kitchen for chefs and food entrepreneurs with modern, pleasant and ample space for hourly/daily rentals. Large 1-story with 4 cooking bays including bakery, plus cart and pallet storage. Must be friendly, clean, and cooperative. Rte.1 access, borders Lawrenceville.
DESIGN / WEBSITE DIGITAL MAESTRO
Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad on page 41.
EDUCATION/SCHOOLS WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org
The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
54 Somerset/Middlesex/Hunterdon Co. Edition
CECILE D. EDWARDS, M.ED Founder/Creative Director MommyEvolve Usui Reiki Practitioner/HMI Certified Healing the Inner Child hypnosis/Madriella PostPartum Doula 732-798 5639 email@example.com MommyEvolve.com Assisting individuals in reconnecting to self trust, self awareness, energy and creativity through accessing tools - both inner and outer for self healing and empowerment. Cecile Offers mobile reiki, mentoring/coaching sessions via skype phone, and in person. Cecile also conducts public speaking on intergenerational healing, ancestral healing, mother wound, inner child, and mothering.
RAYKI SCHOOL MASTER TRAINING Makiko Suzuki Fliss, PhD, MBA, MSc
Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com
Explore how the human body and mind are interconnected, and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki, and Wellness Education. Private and corporate settings. See ad on
FUNCTIONAL MEDICINE MORNING STAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad on page 9.
GIFTS/NATURAL,HANDMADE GAIA’S GIFTS
Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 24.
HOLISTIC CHIROPRACTORS DR. PAUL M. BIZZARO, DC
81 S. Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personal and professionally), allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad on page 37.
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Joseph R. Mele
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 36.
HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad on page 12.
HOLISTIC PRACTITIONER EZENTIAL WELLNESS
1 Lamington Road Branchburg, NJ 08876 908-526-0002 Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering, Mindfulness classes, Reiki certification, and Yoga teacher training. See Yoga Profile on page 39.
D.D.S., FIND, CNC
- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
We Cater to Children with a Holistic Approach Does your child (up to age 10) show signs of:
• Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.
Come in for a complimentary Meet and Greet, or visit our website for further information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
Amare Healing Arts
Swelling? Could it be lymphedema? Specializing in lymphedema, pain relief and pre- and post-surgery treatment. Complementary new client consults.
24 N 3rd Ave, Highland Park, NJ 08904 after AmareHealingArts.com • (732) 841-0142
Medical Massage • Manual Lymphatic Drainage • Ayurveda • Yoga April 2018
INTEGRATIVE HOLISTIC CONSULTANT
HOLISTIC STRESS RELIEF NATURE’S TOUCH
Michelle Cilio, CRT, LE, CALC Basking Ridge, NJ 551-200-0548 firstname.lastname@example.org NaturesTouchForHealing.com Nature’s Touch – Relaxing and Balancing Therapies for your mind, body and spirit with a gentle touch of nature. See ad on page 21.
HOMEOPATHIC CARE AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream
973-715-9097 info@AlbertasPainRelief.com AlbertasPainRelief.com
Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. AlbertasPainRelief.com.
RADIANT LIFE COACHING SUNNY VAN VLIJMEN 4444 Rte 27, Kingston 609-275-3881 TreatYourselfToHappy.com
Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 20.
INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES Minal Vazirani, MD 112 Town Center in Warren (844) 5-HEALER • (844) 543-2537 email@example.com minalvaziranimd.com ; Facebook: DrVazirani
Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 44.
INTEGRATIVE MEDICINE PRINCETON INTEGRATIVE HEALTH
HYPNOSIS/HYPNOTHERAPY HYPNOSIS COUNSELING CENTER
Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 E. Northfield Rd., Livingston 3400 Valley Forge Circle, King of Prussia, PA 908-303-7767 • HypnosisNJ.com With 30 years experience, Hypnosis Counseling Center of NJ utilizes traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. See ad on page 7.
Vincent Leonti, MD Jenna Richardson, CIHC, FDN-P 134 Franklin Corner Rd, STE 101B, Lawrenceville 609-512-1468 Info@PrincetonIH.com PrincetonIH.com
Father/daughter team focused on uncovering the root cause of disease and dysfunction, identifying true healing opportunities and co-creating health with their patients. See ad on page 33.
56 Somerset/Middlesex/Hunterdon Co. Edition
Glass is one of the very few products that can be recycled continuously… FOREVER.
Barbara Steingas, BS, MA 908-391-4463 Barbara@radiantlifecoach4u.com RadiantLifeCoach4u.com Through her own experience of restoring her health from Crohn’s Disease (deeemed incurable by traditional medicine) and being a physical therapist for almost 30 years, Barbara is able to help clients find the missing pieces of what she calls their healing puzzle to improve their health in a more natural and holistic manner. She does this by helping people identify the physical, emotional, mental and spritual strategies best suited to achieve their results faster, in a more cost and time effective way, ultimately eliminating a life of pain and suffering behind, just as she did.
MASSAGE - THERAPY BODY BE WELL MASSAGE
Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746 firstname.lastname@example.org BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.
MEDICAL HOLISTIC HEALTH AMARE HEALING ARTS LLC Ashley Nagrocki, Owner Highland Park, NJ 08904 732-841-0142 AmareHealingArts.com
Amare Healing Arts offers pampering with a purpose. All services approach the body as a whole working with and enhancing the healing and rebalancing already taking place. Amare offers Medical Massage as an alternative healing path for conditions like plantar fasciitis, Manual Lymphatic Drainage for lymphedema and detoxification, Ayurveda, Holistic Health Consultations and Yoga to better connect and understand the mind, body and spirit helping you learn about your body’s ability to naturally heal while gently relaxing and unwinding. See ad on page 55.
MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
CHERRY GROVE FARM
3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com
Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include wheyfed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad on page 45.
NUTRITION EDUCATION DR. DEREK RODGER, ND
MLS LASER THERAPY MLS LASER THERAPY Dr. Paul Bizzaro, DC 81 S Main St, Yardley 215-493-6589 DrPaulBizzaro.com
Get permanent relief for you pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad on page 37.
Naturopathic Doctor & Nutritionist 888-234-7685 | DrRodgerND@gmail.com DrRodgerND.com Dr. Rodger (ND) became a nutritionist and later a Naturopathic Doctor after learning that many people can and have cured themselves using nutrition and herbs as their healing products. Today through the American Association of Nutritional Consultants, he prepares students to pass the Certified.
TIME TO GET ORGANIZED
NATURAL CARPET CLEANER SERVICE ONE - ALL NATURAL CARPET CLEANING 908-362-5217 email@example.com NJServiceOne.com
Specializing in naturally based carpet, upholstery, tile/grout and wood floor cleaning. Our people and pet safe system is guaranteed to put perform traditional cleaning methods. See ad on page 11.
NATURAL MEDICINE NEW JERSEY NATURAL MEDICINE Dr. Jason Frigerio, ND, LAC, Doctor of Naturopathic Medicine, Licensed Acupuncturist 4 Village Road, New Vernon, NJ 973 267 2650 NJNaturalMedicine.com
New office in Bedminster NJ opening soon! Since 2004, NJNM has treated countless patients with Naturopathic, Chinese and Biological Medicine. Some come to improve and maintain their health; others come for treatments outside the traditional medical sphere. The guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad on page 17.
Amara Willey, CPO® 28 Center St., Clinton, NJ 08809 908-868-4311 firstname.lastname@example.org Home Organizing: OrganizeNJ.com Business Organizing: AmaraWilley.com Certified Professional Organizer® Amara Willey has a supportive, non-judgmental approach toward time management and sustainable organizing, which is based on your learning style, how your brain works, and how you move through the world and is designed to create lasting change. See ad on page 24.
PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com
Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 29.
PAST LIFE THERAPY/ NUTRITION KATHLEEN DOWNEY, CSCP, HHP
Past Life Therapist, Holistic Counseling Soul Retrieval, Nutritionist, Yoga teacher Lambertville, NJ and worldwide by Skype 858-401-3144 CoreLevelHealing@gmail.com CoreLevelHealing.net Offering a unique experiential therapy developed over 25 years. Resolve emotional issues with a first-hand experience that is life changing and empowering. Author of Healthy is Delicious nutritional, herbal/ supplemental compassionately supporting the whole person.
PERSONAL CHEF BRIANNA’S NUTRITION KITCHEN LLC Brianna Sebasto 973-975-8341 email@example.com BriannasNutritionKitchen.com
“Brianna’s Nutrition Kitchen, LLC” is a personal chef service that is dedicated to helping you and your family live healthier and less stressful lifestyles.
Organic Skin Care Natural Beauty by Jamie products are custom designed with intent and purpose which in return will give you wonderful peace of mind. Find them online or each Saturday at Stangle Factory Farmer’s Market. April 2018
REIKI & HYPNOSIS
PSYCHIC/INTUITIVE PSYCHIC GALLERY
Zophie, Psychic Reader, Advisor, Life Coach 990 Towne Plaza/Route 202 South Branchburg, NJ 908-231-0808, 908-397-7797 firstname.lastname@example.org PsychicGallery.com Naturally gifted, Zophie reads palms, auras, tarot cards, and uses crystals and healing pyramids. Individual sessions, workshops and parties. Gallery showcases crystals, antiques and other gifts. See ad on page 6.
ALICE RICH REIKI CENTER
Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
BOBBIE LYNN EDWARDS, M.ED, LPC Licensed Psychotherapist Hunterdon County 908-892-8978 HunterdonTherapist.com
Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
PSYCHOTHERAPY/ INTEGRATIVE COUNSELING
RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 email@example.com
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 6.
ROBERT FILOCCO, LPC 2 Clerico Lane, Hillsborough 732-425-5086 firstname.lastname@example.org
Moving beyond just symptom relief via a blend of traditional and non-traditional approaches. Remove self- limiting concepts and behaviors. Identify aspirations and personal direction. See ad on page 36.
CHRISTEL HAASE REFLEXOLOGY
Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 22.
Every three months, Americans discard enough aluminum to completely rebuild every single commercial airplane in America. 58 Somerset/Middlesex/Hunterdon Co. Edition
SPIRITUAL HEALING, TEACHING BE THE MEDICINE
Janet StraightArrow 973-647-2500 Janet@bethemedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life Regression, Medical Intuition, Coaching Sessions, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Ongoing Be Your Own Guru Class.
THERMOGRAPHY LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 email@example.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 47.
WELLNESS CENTER 4 ELEMENTS WELLNESS CENTER
301 N. Harrison Street, Princeton NJ 08540 609-285-3115 firstname.lastname@example.org 4elementswellnesscenter.com Escape from your daily life where nature and cutting-edge science combine for overall wellness and positivity. Unique therapies designed to embrace your curiosity and lift your spirits while promoting renewal of the mind and body. Cryotherapy, infrared sauna, floatation therapy, low-level light therapy, and halotherapy. Rejuvenate from the inside out at 4 Elements Wellness Center. See ad on page 15.
LA BELLA VITA WELLNESS & RELAXATION CENTER
Route 22 East, Green Brook 732-200-5648 email@example.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad on page 19.
EMPOWERED LIGHT HOLISTIC EXPO
HOURLY PRIZES • FUN • COMMUNITY
Fri 5-9pm, Sat 10-6pm, Sun 10-6pm Daily and Weekend Passes
Ataana Author, Intuitive, Crystal & Energy Healer
Jessica DeLuise The Authority on Healthy Eating
Dalien (13 Hands) Gabriele Weber Grammy-Nominated Intuitive, Clairvoyant, Musician, Sound Therapist, Healer & Teacher Yoga & Nutrition
SKIP THE LINE! Buy tickets online at:
EmpoweredLight.com Greater Philadelphia Expo Center Hall D & E, 100 Station Ave, Oaks, PA
This Expo was one of best that we’ve ever participated in, and you gave us so many opportunities to promote our business. We have never sold as much at ANY Expo as we have at yours... while having FUN! ~ Expo Vendor
It was life changing for me. It was literally life changing!
David Young Grammy-Nominated Musician, Healer, Channel & Author
100+ Vendors Offering: Inspiring Lectures (see full schedule online)
Healthy Food Samples Natural Products for Personal & Home Care Massage, Reiki, Reflexology, More Angelic & Intuitive Readings Yoga & Meditations Sponsored in part by
Cutting edge information for those who embrace the natural, healthy and green living lifestyle for people and pets. This month, explore all...
Published on Apr 5, 2018
Cutting edge information for those who embrace the natural, healthy and green living lifestyle for people and pets. This month, explore all...