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Dry Skin Brushing as a Natural Beauty Aid by Deb DeAngelis

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ry skin brushing is a simple, quick, inexpensive and invigorating natural beauty aid that anyone can do.The skin is the largest and most important eliminative organ of the body and is responsible for one-fourth of the body’s daily detoxification. The skin eliminates over one pound of waste products each day. Detoxification is performed by a number of organs, glands and transportation systems including the skin, liver, kidneys, intestines, lungs, lymphatic system and mucous membranes. Dry skin brushing stimulates the organs of detoxifications to function more efficiently thus providing the benefits listed below. © © © © © © © © © ©

Cleans the lymphatic system Removes dead skin layers Strengthens the immune system Stimulates the hormone and oil glands Tones the muscles Stimulates circulation Tightens the skin preventing premature aging Helps reduce cellulite Improves the function of the nervous system Helps digestion

Angie Angelis Law Attorney at Law

13554 SW 47th Lane, Suite 100 Miami, FL 33175 angie@angieangelislaw.com

305-598-2540

How to do dry skin brushing Use a dry, natural (not synthetic, as they tend to be harsh and irritating) bristle brush on dry skin, preferably in the morning before showering/bathing. Follow the skin brushing with a warm bath or shower and a cool rinse at the end to invigorate blood circulation. If the skin becomes red, it may be from brushing too hard. Use long, gentle strokes in the proper direction; no back and forth motion, circular motion, scrubbing or massaging. The directions of the strokes are very important. The best resource to show and tell the correct way to dry skin brush can be found on YouTube, where individuals can view a routine done by Kibby Miller that clearly demonstrates how to do dry skin brushing and provides valuable information. Deb DeAngelis is a certified manual lymph drainage practitioner, licensed massage therapist and owner of Massage Health & Healing Energies, LLC. For more information, call 401-437-1652 or visit MassageHealthHE.com.

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April 2016

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April 2016 Natural Awakenings Miami  

Healthy Living Magazine

April 2016 Natural Awakenings Miami  

Healthy Living Magazine

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