Page 35

and alternative medicine. Here are the three biggest trends making an impact on the wellness industry. What’s hot: Shorter, full-body workouts that are also fun. What’s not: Steady-state cardio exercises as a starting point for losing weight and improving health. It’s been increasingly shown that steady-state cardio workouts may be the most effective way to lose weight, but they also lack widespread appeal. Instead of sticking to a traditional treadmill, many millennials have flocked to workout regimens that regularly switch exercises or use high-intensity interval training, such as Zumba, SoulCycle and CrossFit. What’s hot: A more holistic approach to health. What’s not: Diets that emphasize rapid weight loss.  Millennials don’t believe that weight is the major indicator of health as much as previous generations have. Instead, they increasingly think of weight as just one among many key components of a healthy lifestyle. A higher percentage define being healthy as having regular physical activity and good eating habits. What’s hot: Alternative workouts that are customizable, fun and social. What’s not: Inflexible gym memberships and daily attendance. Instead of hitting the gym, young adults tend to prefer new forms of fitness that can be personalized to their needs. They like obstacle races such as Tough Mudder, fun and distance runs like The Color Run, at-home fitness workouts like P90X, and bodyweight regimens. As a group, millennials are redefining wellness and changing how following generations will view health. Their preferences for fun, personalized workouts and holistic wellness have fueled trends with far-reaching implications for the food, tech and healthcare industries, and that’s just the start. Derek Flanzraich is an entrepreneur on a mission to help the world think about health in a healthier way. He is the founder and CEO of Greatist, a New York City-based media startup working to make healthy living cool.

Finding Calm in a Hectic World

Introduction to Meditation

Learn the Basics to Quiet Your Mind and Improve Focus

Reiki Treatment and Classes Enhance Your Well-being with Healing Energy Peggy Gaines, RN BSN

1390 S. Dixie Highway Suite 2108 Coral Gables, FL 33146 (305) 609 4433 MeditationandReiki.com

A VITAL KEY TO LOSING WEIGHT & FEELING GREAT: decongesting your lymphatic system.

Samara, of Samara Programs, offers the latest in state-of-the-art Electro-Sound Lymphatic Instrumentation. This therapy uses a gentle, high-frequency sound pulse, to loosen stagnation and assist your body in decongesting your entire lymphatic system.

CALL NOW for your first treatment - FREE. North Miami Beach, Coral Gables, Kendall (305) 323-1994 www.samaraprograms.com

A VITAL KEY TO LOSING WEIGHT 2006-2016 & FEELING GREAT: 10 YEAR ANNIVERSARY Celebrating a decade of committed & quality service to the decongesting Ayurvedic profession & communityyour lymphatic system. Samara, of Samara Programs, offers the latest in state-of-the-art

AYURVEDA: CERTIFICATE Electro-Sound Lymphatic Instrumentation. This therapy uses a gentle, & DEGREE PROGRAMS high-frequency sound pulse, to loosen stagnation and assist your body in Sai Ayurvedic College,

1 & 2 & 3 Years Authentic Ayurvedic Courses Faculty with years of decongesting yourPrograms entire lymphatic system. Ayurvedic teaching & clinical experience & Workshops Offered Online Classroom - Live Webcast - Online Program

9000 SW 137 Ave,

CALL NOW for your first treatment - FREE. Ste. 220, *Please note that veterans’ educational benefits apply only to the College Classroom Program Miami, Fl. 33186 Aventura and MODERN Fort Lauderdale (305) 323-1994 BEING PSYCHIC IN THE WORLD www.samaraprograms.com WORKSHOP #1 WITH MYAN BINDER: 305-380-0652 ENERGY READER, HEALER & ANIMAL COMMUNICATOR ON SATURDAY, APRIL 30 FROM 11:00AM T0 1:00PM Fee: $45. Learn techniques that help you tune into your own super powers. Create a new sense of boundaries by learning how to protect your sensitive soul. Live Webcast provided for those residing outside of the Miami & Broward area.Call to register. Limited Space

APPROVED FOR VETERANS’ EDUCATIONAL TRAINING*

Recognized by the Fl. Department of Education, WORKSHOP IN SPANISH: SALUD Y ESTILO Approved by the National DE VIDA: UN ENFOQUE AYURVEDICO Ayurvedic Medical Asso. 32 hours Certificate Offered, with Magdala Jaramillo, Ayurvedic (NAMA), Approved for Practitioner & Psychologist payment of Veterans Educational May 28 & 29, June 25 & 26 from 9:00am – 6:00pm Call for additional information & to register. Limited space. Benefits under the GI Bill by the Fl. State Dept. of Assessment With Ayurvedic Practitioners Call For Appointment Veterans’ Affairs. Classes Check our website at www.saiayurvediccollege.com are taught in English. for continuous updates natural awakenings

April 2016

35

1/3 M

April 2016 Natural Awakenings Miami  

Healthy Living Magazine

April 2016 Natural Awakenings Miami  

Healthy Living Magazine

Advertisement