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H E A L T H Y

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Feast in the Fields

The Rise of Pop-Up Organic Dining

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Take a HIKE

Escape into Nature with a Day Trip

Fresh Looks at Autism Focusing on a Child’s Optimal Potential

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letterfrompublisher

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 FRESH LOOKS AT AUTISM

Focusing on a Child’s Optimal Potential by Linda Sechrist

20 REFRAMING AUTISM THE NATIONS NO. 1 DIET TEA! Lose up to 5 pounds in 5 days 24 FEAST IN THE FIELDS

20

A UNIQUE ALL-NATURAL BLEND OF 9 ESSENTIAL HERBS

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by Kirsten Lopez

Designed to cleanse the upper and lower intestines, ridding the body of toxins and other nasty parasites.

2-CUPS FOR ME DIET

Just 8 ounces of this mild tea twice daily can provide you with dramatic results. Find out why some have even called this amazing drink "a miracle" tea. Iaso Tea is reaching families from all walks of life and nearly every country on the planet!

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The Rise of Pop-Up Organic Dining

by John D. Ivanko and Lisa Kivirist

26 TAKE A HIKE

Escape into Nature with a Day Trip by Marlaina Donato

28 GET A GOOD

NIGHT’S SLEEP Five Solutions for Sleep Apnea by Lloyd Jenkins

34 ELLEN LANGER

How Changing Your Thinking Changes Everything by April Thompson

36 CREATE A LOVE NEST Set Out a Welcome Mat for a Soulmate by Arielle Ford

38 HELP FOR

INJURED WILDLIFE Caring Rehab Gives Them a Second Chance by Sandra Murphy

40 DOGS AT WORK Finding the Right Dog for the Job by Sandra Murphy

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8 newsbriefs 1 1 specialevent 12 healthbriefs 14 globalbriefs 12 16 ecotip 18 healthykids 20 localinsight 24 consciouseating 26 fitbody 28 healingways 14 34 wisewords 36 inspiration 16 38 greenliving 40 naturalpet 42 calendar 42 classifieds 44 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 702-305-5828 or email Publisher@NaturalAwakeningsLV.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Submit articles, news items and ideas online at NaturalAwakeningsLV.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsLV.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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newsbriefs Major Upgrades to Natural Awakenings Singles Website

contact us Publisher/Executive Editor Gabrielle Wyant-Perillo 702-305-5828

Publisher@NaturalAwakeningsLV.com Editor Martin Miron Proofreader A'ngel Calderon-Wyant Contributing Writer Rowena Cua Whittier Advisor Meredith Montgomery Sales/Marketing

702-305-5828 National Franchise Sales 239-530-1377 Natural Awakenings – Greater Las Vegas 1650 W Robin St., Pahrump, NV 89060

"When there is equilibrium, then nature and the universe are balanced and peace prevails. To bring peace to the earth, strive to make your own life peaceful."

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aturalAwakeningsSingles. com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so members can edit and view search results on the same page in real time, plus the ability to save and edit favorite searches more easily. Other new developments include Match Questions, providing a more in-depth way of determining compatibility that replaces the Compatibility Test and Sexual IQ. There are eight categories—Dating, Eco-Consciousness, Spirituality, Lifestyle & Personality, Sexuality, Diet & Exercise, Ethics, and Just for Fun—with many pertinent multiple-choice questions. Members answer for themselves, and also select which answers are “acceptable” to them relating to a potential partner’s answers. Match percentages between members are calculated via an algorithm and displayed on profiles. Some of the answers are humorous and entertaining which makes answering the questions more fun, and members can express themselves more deeply with the optional personal comments to go along with each answer. Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section. For more information, visit NaturalAwakeningsSingles.com. See ad, page 18.

Grow Your Own Festival SUBSCRIPTIONS Subscribe to the free digital magazine at NaturalAwakeningsLV.com. ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Printed on recycled paper with soy-based ink.

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he Grow Your Own Festival wants to give the whole community a green thumb from 10 a.m. o 4 p.m., October 7, at the Vegas Roots Community Garden. Learn from the valley’s top urban gardeners and farmers on hand leading workshops and demos to get participants of all ages hands-on and digging in the dirt with the know-how to grow year-round produce in Las Vegas. There will be plenty of great mu-

sic, food and inspiration for all. Admission is free. Location: 715 N. Tonopah Dr., Las Vegas. For more information, email Info@GrowYourOwnFestival.com or visit GrowYourOwnFestival.com. See ad, page 25.

NaturalAwakeningsLV.com


Brain Solutions Signing Up Now

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rain Solutions Inc. (BSI), a Las Vegas practice focused on helping individuals with learning, communication, focus and coordination issues most often characterized by children and adults with ADHD, autism spectrum disorder, Tourette’s, learning disorders and other conditions stemming from brain injury or dysfunction, offers a variety of neuroscience-based programs, including the Tomatis Method and Cellfield Reading Intervention, designed to trigger brain neuroplasticity to improve functioning in children and adults without medications. The programs at Brain Solutions generate foundational results for memory, balance, sensory integration, processing and self-control. Rather than based in a trymore-try-harder model, the programs at BSI bring about enduring and more robust brain function, allowing the individual greater success at home, work, school and life in general. Natural Awakenings readers receive 10 percent off the Tomatis program during the month of August. For a free consultation, call 702-3402248. For more information, email Info@BrainSolutionsInc.com or visit BrainSolutionsInc.com. See ad, page 19.

SEPT

Coming Next Month

Yoga Plus: Plant-Based Las Vegas September articles include: Yoga Practice Tips Enhancing Elderhood Healthful Recipes Vegan & Vegetarian Establishments, Events and more!

The Self-Extinguishing Incense Burner

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ith its innovative sliding block feature, Zensense, the self- extinguishing incense burner, solves a 1,000-year-old frustration of how to get the perfect amount of incense fragrance without doing the stick manually. Sticking the lit end in a potted plant is a popular method and forgetting to douse the ember before smoke pervades the room is a common frustration. Zensense was invented by John Carlile and Rae Randall in an effort to extinguish their incense before the ember reached the bamboo core of which many stick incense brands are constructed. By adding a sliding block with a metal grommet to an incense tray, Carlile and Randall conquered their dilemma and created a new way to burn the perfect amount of fragrance for any size room. Zensense incense burners are handmade by Zenburner Enterprises, in West Palm Beach, Florida. Burner trays come in a variety of hardwood species, including mahogany, walnut, white oak, cypress, red cedar, North Carolina poplar, American cherry and 100 percent recycled burners garnered from the remnants of boats, barns, homes and floorboards. For more information, call Peter Marzilli at 561-339-2822 or email ZenSenseIncenseBurner@gmail.com. To see the product in action, visit ZenBurner.com.

To advertise or participate in our next issue, call

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OCT

Coming Next Month

Alternative Cancer Treatments October articles include: Benefits of Cannabis Effective Natural Cancer Prevention/Healing Protocols Healthful Recipes and so much more!

Learn the Language of the Mind

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ntegrative Neuro Linguistic Programming (NLP) practitioner certification training is being held from September 28 to October 1 at the Palace Station. Participants will learn how to overcome unwanted habits in minutes; feel any emotional state instantly; get into rapport and create instant connection with anyone, anytime, anywhere; and program their unconscious mind to instinctively have any empowering belief. According to Master Trainer of NLP, Dr. Matt James, president of Empowerment Partnership and presenter for the Hay House 2017 annual world summit, “Neuro refers to neurology, linguistic refers to language and programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind. Your results in life come from your actions, which come from your thoughts and emotions. Your thoughts and your emotions come from your programming.” Participants will learn tools and techniques to free themselves of limiting beliefs so they can achieve their goals. James explains, “You will also learn integrative energy techniques to facilitate balance and improved motivation. This combination will help free you of the baggage that has prevented you from achieving your goals and help you improve your relationship with yourself and others to achieve your desired results.” Cost is $194. Location: 2411 W. Sahara Ave., Las Vegas. For more information and to register, call 800-800-6463 or visit EmpowermentPartnership.com. See ad, page 35.

Keep Kids Safe at School

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Greater Las Vegas

elody Bartone-Helmick, a certified clinical master aromatherapist, member of the National Association of Holistic Aromatherapy and owner of Alternative Pathfinders, will be offering a class, Germ Control for Back-to-School, at 10:30 a.m., August 19, in Las Vegas. As kids return to school, parents worry about how to keep their child healthy and germ-free. Many schools have stopped using antibacterial wipes, soaps and cleaning products, with good reason. Studies have found that many of these store-bought products contain synthetic and/or strong chemicals that may do more harm than good. Participants will learn about the antibacterial and antiviral properties of essential oils and how to rotate them. They will create their own hand sanitizer and nasal inhaler that will fit in a child’s backpack and receive recipes for foaming hand soap, cleaning spray and more. Bartone-Helmick says, “Now you can learn how to create your own antibacterial products using natural products that not only kill the germs, but help save our environment, as well.” Cost is $30 in advance $35 at the door (limited to 12 people). Location: 4045 Spencer St., Ste. B26D, Las Vegas. For more information, call 702-460-4080 or visit AlternativePathfinders.com. See listing in the Natural Resource Guide.

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specialevent

Bhakti Fest West Promises Transformation at Joshua Tree

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hakti Fest West, the first and only family-run nonprofit yoga and kirtan festival, will be held at the beautiful and sacred Joshua Tree Retreat Center from September 6 through 11. Known for non-stop yoga, kirtan, meditation, sound baths, vegetarian cuisine, healing body work, spiritual study, conscious community and transformation, it serves as a beacon for spiritual seekers from around the world. The festival donates a percentage of its funds to charities and other nonprofit groups that provide food, education and environmental beautification programs around the world. Such as Food for Life Vrindavan, Love Serve Remember Foundation, Ramana’s Garden and the Seva Foundation. With a world-class lineup of musicians and yoga instructors, more than 60 conscious workshops, and 100 artisan vendors, Bhakti Fest offers the most heartopening, consciousness-raising experience of any festival on the scene today. Speakers include author of The Journey Home Radhanath Swami, Loyola

Marymount University’s Lorin Roche, acclaimed astrologer Divine Harmony, ayurvedic expert Mas Vidal, and for the first time, celebrated Sanskrit scholar Ira Schepetin. The festival will also screen digital satsang with the legendary Ram Dass, whose book Be Here Now helped bring Eastern philosophy west in the 1970s. For the first time, Himalayan Yoga Master and co-founder of Akhanda Yoga, Yogrishi Vishvketu and Maui mainstay Nicki Doane will teach. Other all-star yoga instructors include Off the Mat founder Seane Corn, Shiva Rea, Jules Febre, Bryan Kest, Saul David Raye, Mark Whitwell, Kia Miller, Janet Stone, Sianna Sherman, Tommy Rosen, Pandit Achala and local favorite, Urban Yoga’s Kristin Olson. All levels are welcome and encouraged to attend. There will be non-stop kirtan and chanting on two stages, across a wide of variety of musical genres including blues, rock, pop, gospel, traditional and hip-hop. Headliners include Grammy

nominees Krishna Das, and Jai Uttal, plus MC YOGI, and long-time Madonna collaborator Donna De Lory. Bhakti Fest is happy to host a women’s Red Tent and Men’s Lodge. Within the safety of innovative dome technology, women’s offerings will include prayer with Mirabai Devi, tantra with Dawn Cartwright, mystical dance with Monika Nataraj and yoni worship with Internet sensation Zoe Kors. In the Men’s Lodge, Zat Baraka will help men to step out of the confines of their societal conditionings and into a new masculine ethos. Tommy Rosen will teach Recovery 2.0, and Sam Geppi will offer astrological insight and more. Transformational breathwork will be offered by phenomenon, Michael Brian Baker and the learned Dana Dharma Devi. Bhaktis will feast on a variety of raw, vegan and vegetarian food and beverage options. There is an extensive marketplace with eco-friendly, sustainable vendors offering yoga gear, clothing, devotional art, musical instruments, CDs, crafts, jewelry and more. The Bhakti Shoppe will features highly sought-after items from the bazaars of India. Built in 1941 with the intention to house sacred sound, the Joshua Tree Sanctuary will serve as a sound dome where participants have the opportunity to unplug, de-stress from the constant chatter of modern life and the straining effects of technology to enjoy the healing benefits of the sacred sound current. The beautifully updated healing sanctuary offers massage, bodywork, energy work and other wellness-enhancing modalities. Participants experience deep healing and a renewed balance of prana life force energy. A Kids Village in the cool shade of ancient trees offers families a wide variety of fun, physical, creative, musical and conscious activities providing an opportunity to enjoy time together. Location: 59700 Twentynine Palms Hwy., Joshua Tree, CA. lodging is available. For tickets, visit Tickets.brightstarevents.com/ event/bhakti-fest-west-2017. For more information, visit Bhaktifest.com. See ad, back cover.

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study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”

Massage Relieves Chronic Back Pain

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esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain. The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks. More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.

Valua Vitaly/Shutterstock.com

Sufficient Sleep Supports Immunity

Asia Images Group/Shutterstock.com

healthbriefs

Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third. 12

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Alliance/Shutterstock.com

EATING FRUIT LOWERS CARDIAC RISK


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esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications. Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.

MJTH/Shutterstock.com

Meditating Raises Spirits More than a Vacation

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NATURAL SOUNDS SOOTHE THE BRAIN Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.

MAPLE SYRUP GIVES GOOD GUT MaraZe/Shutterstock.com

PopTika/Shutterstock.com

eWilding/Shutterstock.com

Chinese Fungi Relieve Asthma Suffering

Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet. Consume it in moderation, limited to a few times a week.

cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resort’s meditation program. Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.

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globalbriefs nodff/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Accepted Misfits

Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their better-looking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity. Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce. com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December.

CLFortin/Shutterstock.com

Ugly Produce Gains Status

Orca Finale

Sea Mammals Freed from Showtime

holbox/Shutterstock.com

For more information, visit EndFoodWaste.org.

Tuna Turnaround

Lower Mercury Levels Tied to Drop in Coal Emissions Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology. Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012. Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.” Source: Scientific American 14

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The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.


Buzzing RoboBees

Tea Time

Harvard University researchers led by engineering professor Robert Wood have introduced the first RoboBees—bee-sized robots that can ascend and hover in midair while tethered to a power supply. The project is a breakthrough in the field of micro-aerial vehicles. It has previously been impossible to pack all the components onto such a tiny workable robot framework and keep it lightweight enough to fly. The researchers believe that within 10 years, RoboBees could artificially pollinate a field of crops, a critical development if the commercial pollination industry cannot recover from the severe bee losses of the past decade.

RnDmS/Shutterstock.com

Source: Science

Nature Rights

Waterways Granted Personhood This year, the Whanganui River, in New Zealand, became the first in the world to be granted the same legal rights as a person. Equally vital, a court in northern India has given the sacred Ganges and Yamuna rivers, as well as several glaciers, the legal status of “living human entities” to help in the preservation and conservation of the country’s highly polluted waterways, thus allowing polluters to be sued. These decisions are variants of “rights of nature” measures that date back to the 1970s. More than three dozen U.S. localities have ordinances ascribing varying types of rights to nature or to specific natural objects. In America, rights of nature activism usually takes the form of ballot initiatives that emerge to contest the power of corporations wherever local natural resources are seen as being threatened. The first such ordinance was passed in 2006, when Tamaqua Borough, in Pennsylvania, sought to protect the town’s drinking water from the nearby dumping of sewage sludge. More recently, an ordinance from the Boulder (Colorado) County Protectors, with assistance from the Community Environmental Legal Defense Fund, asserting the “right to a healthy climate,” was recognized as a federal constitutional right by Judge Ann Aiken, of the U.S. District Court in Oregon. Source: BBC

Citizen Scientists Needed for Carbon Storage Experiment

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Josh McCann/Shutterstock.com

Tiny Robots Seen as Tech Fix for Reduced Bee Population

Australian scientists have launched a project to bury tens of thousands of teabags in wetlands around the world to discover how efficient different kinds of wetlands are at capturing and storing carbon dioxide. Already, more than 500 citizen scientists are involved on every continent but Antarctica. The bags will be monitored over a three-year period, and then dug up and measured at intervals of three months, six months and each year after that. Wetlands are important for carbon capture and storage, a process known as carbon sequestration, holding up to 50 times as much carbon as a comparable area in a rainforest; some are better than others. There are hundreds of thousands of wetlands around the world, and a standardized technique for monitoring the carbon sink is needed for accurate comparison—but monitoring devices can be expensive to install. Faster decay of the tea inside the bag means more carbon is being released into the atmosphere, while a slower rate means the soil is holding the carbon. Once researchers can establish which wetlands are most effective at carbon sequestration, work can begin on protecting and restoring them, and ensuring they are not disrupted. Volunteers that contact BlueCarbonLab. org will receive a kit containing teabags and information on how to bury them.

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ecotip City Smarts

Urban Planning Goes Green

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Early American developers of Washington, D.C., and Savannah, Georgia, strived to recreate the plans of European cities that offered plenty of public squares and parks. Subsequent high-rise apartments in most other U.S. cities that followed lacked certain elements of neighborhood cohesion, as documented in Zane Miller’s book The Urbanization of Modern America. In Boston, Baltimore, New York City and elsewhere, waterfront revitalizations launched in the 1980s helped improve conditions, making use of nature-oriented ideas that are still trending upward. Urban Hub describes how regions like Silicon Valley, in California, and Boston’s Route 128 corridor continue to enjoy mutually beneficial relationships with Stanford University, the Massachusetts Institute of Technology and Harvard University. The concept promotes pedestrianization programs and incentives that increase bike-friendliness, multimodal public transportation such as people-mover sidewalks and car sharing, plus off-hour, no-driving and park-and-ride policies. Join the social media conversation at Urban-Hub.com. The U.S. Department of Transportation recently released updated standards on how state agencies should measure mass transit, biking and walking volumes (EverybodyWalk.org). States will assess impacts on carbon emissions by tracking walkers, bikers and transit users instead of just comparing rush-hour travel times to free-flowing traffic conditions, which favors highway spending alone. The Big Jump Project at PeopleForBikes.org rates areas for bike friendliness and taps ideas aimed to increase biking networks. To date, they cover Austin, Texas; Baltimore; Fort Collins, Colorado; Los Angeles; Memphis, Tennessee; New Orleans; New York City; Providence, Rhode Island; Portland, Oregon; and Tucson. The nonprofit Sustainable Business Network of Greater Philadelphia (sbnPhiladelphia.org), encompassing 400 businesses and organizations, is pioneering a Green Stormwater Infrastructure (GSI) retrofit program. The city water department is collaborating on Green City Clean Water’s plan to meet U.S. Environmental Protection Agency clean water regulations and foster rain gardens, green roofs and porous pavements. “We help engineer nature back into cities,” says Anna Shipp, interim executive director and GSI manager. “Socially responsible, replicable and environmentally conscious initiatives and policies catalyze local economies and benefit water, air, aesthetics and people’s emotions.”

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Gratitude makes sense of our

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Fresh Looks at Autism Focusing on a Child’s Optimal Potential

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new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice. Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outside-the-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted

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nature of autism and the need for a personalized plan for healing. Janice Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode.com/blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies.


Check It Out: Tinyurl.com/ Chris-Varney-Talk Tinyurl.com/ KerryMagroTalk “If you focus on pursuing a business for your child for the sake of their independence, you won’t get caught up in only the business and money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz.

Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language. Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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REFRAMING AUTISM by Kirsten López

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n fall 2015, the U.S. Centers for Disease Control released an updated estimate of one in 45 children on the autism spectrum, up from one in 150 in 2007. This statistic is alarming as society seeks ways to effectively address this often-debilitating disorder. Historically, we have seen several eras that marked the consensus of how best to help these children. In the early years, containment was the standard. It was not uncommon for doctors to recommend to families to place their children in institutions. This was followed by a more hopeful period of what could be called compliance. Through different behavioral interventions and medications, many children could be taught to behave in a more functional manner. By 1980, autism was listed as a distinct disorder (ASD) for the first time in the Diagnostic and Statistical Manual of Medical Disorders. Eleven years later, in 1991, the federal government made autism a special education category, which prompted schools to begin identifying and serving students with autism. Today, we stand on new ground. With advances in our understanding of neuroscience, we now know we can

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address some of the underpinnings that cause these children to struggle. For example, it is common medical knowledge that our digestive systems are foundational for good health, so dietary issues are important for some children. In recent decades, therapies and programs ranging from homeopathic to CranioSacral to neuroplasticity have emerged to replace institutionalization and supplement behavioral therapy. Homeopathy is defined as a safe, gentle and natural system of healing that works with your the to relieve symptoms, restore itself and improve your overall health. CranioSacral therapy focuses on the use of light touch to align the structural integrity of the body, which is the root cause of many structural and spinal imbalances. Neuroplasticity work has the capacity to generate new neuropathways that can endure of over time without the use of medications. Board certified neurologist and best-selling author Dr. David Perlmutter states, “The ability of the brain to change and reorganize itself and its function is called neuroplasticity.” This means the brain is capable, throughout an individual’s life, to grow and de-

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velop new neuropathways in the brain. Conditions such as anxiety, sensory integration, language development and relatedness, often associated with ASD, can be addressed more foundationally, without the “try-more, try-harder” model, with stunning results. As Norman Doidge, M.D., author of The Brain’s Way of Healing, has stated, “I’m no longer talking about ‘promising’ developments down the road, but therapies that are here now.” While no one modality holds all the answers for children that struggle with autism symptoms, neuroplasticity work offers new opportunities because it “provides us with a brain that can allow adaptation to any and all experience we may encounter, says Perlmutter.” For individuals with autism and their families, this resilience is life-changing. We must leave no stone unturned in searching for solutions that seek to make each child as robust as possible. Neuroplasticity is an idea whose time has come, and we would be wise to take advantage of it. In the past, autism has been something to control through institutionalization, compliance training and medication. However, we now have an opportunity, through neuroscience, to reframe it. Kirsten López, MA, is founder and executive director of Brain Solutions Inc. She has been a special education coordinator and educational consultant, as well as a former program director in a neuropsychiatric hospital for children and adolescents. For more information, call 702-340-2248 or visit BrainSolutionsInc.com. See ad, page 19.

Love is a fruit in season at all times, and within reach of every hand. ~Mother Teresa


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Meeting Educational Needs of an Autistic Child

Understanding the Law, Services and the Role of Advocacy By Roseann Capanna-Hodge

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ow autism is displayed in children on the spectrum varies widely; thus their needs can be very different. One child may be on the higher functioning Asperger’s syndrome side while another may be at the other end with low cognitive functioning coupled with a greater level of social difficulties. The individual with autism whether on the low end or high end of the spectrum struggles in different ways, but they both have trouble with connecting socially. On the surface, an individual with higher functioning autism may seem more neurotypical; however, it is hard for them engage socially—along with other issues—and this can create stress and anxiety. Although a child may be high-functioning and appear to not need a lot of support, the reality is that their internal and social struggles are real. Common symptoms of autism include difficulty with communication and social interactions, obsessive interests and repetitive behaviors. Behaviorally, individuals with autism may display poor eye contact, compulsive behavior, persistent repetition of words or actions, impulsivity, repetitive movements or even self-harm. Associated issues can include problems with attention —such as inattention, limited attention capacity or hyperfocusing

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on restricted interests—poor speech, pragmatic language difficulties, learning and processing problems, sensory processing difficulties, coordination issues, fine and gross motor delays, depression, anxiety, sleep difficulties, seizures, and immune and gut issues. With this wide band of difficulties, meeting the educational needs of a child with autism can be extremely difficult. One child may do very well with a few accommodations to support their need for extra time and social skills support; another may struggle with basic daily living skills or with communication, self-care and social functioning, which would require direct support through an individualized education plan (IEP) for schooling. Typical IEP services include, but are not limited to, applied behavior analysis (ABA), occupational, physical, speech and social skills therapies. Others include executive functioning, study skills, organizational, vocational and transitional support.

IEP versus a 504 Accommodation Plan The laws protecting the educational rights of those with autism—or any disability—are complex. The meetings to coordinate services in the schools for a child are complex as well. In order to ensure that the individual child’s needs

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are being met, it is critical to understand the difference between an IEP and a 504 plan. The “504” is adopted from Section 504 of the Rehabilitation Act of 1973, a federal civil rights law that prohibits discrimination on the basis of a disability. The law requires schools to eliminate any barriers that prevent students with such disabilities from participating fully in or accessing their education. It requires a written 504 plan setting forth reasonable accommodations that will be made to give the child equal educational access. The range of accommodations that “level the playing field” to make curriculum more accessible vary; they can include seating in the front of the classroom, reading assistance, organizational support, a social skills group and much more. Some higher functioning children with autism are able to compensate with high intellect; they can do very well academically with a good 504 plan that provides for accommodations in social interactions or other areas.


What is an IEP? The Federal Individuals with Disabilities in Education Act (IDEA) provides for free and appropriate education, or FAPE, services for children with disabilities in specific categories, including adaptive, cognitive, communications, physical or social-emotional development. IDEA requires that eligible students aged 3-21 receive a written IEP. An IEP is a plan for the delivery of special education and related services that provides for personalized instruction in order to make meaningful progress in school at no cost to the parents. It should describe the child’s learning problems, identify the services to be provided, set annual goals and define how progress will be measured. For students with a disability who require specialized instruction, they fall under IDEA and need an IEP to meet their unique educational needs. Both laws have specific rules and regulations that protect the rights of the eligible disabled student. There is governmental oversight to ensure schools are doing what is necessary to give students access to their education. There are more specific rules and regulations to protect a child under IDEA.

Is a Child’s Educational Program is Meeting Their Needs? Knowing when a 504 or an IEP is more appropriate for a child is challenging. Generally, if a student has a learning disability, developmental delay, autism, ADHD or another condition that directly impacts learning and behavior, then an IEP is needed. However, as parents, we need to be aware that just because there is a 504 plan or IEP in place doesn’t mean the child’s educational needs are being meet. Schools try their best to meet the unique needs of diverse learners but a lack of understanding of the issues or a group-think mentality can get in the way of individualized programming. A school stating that this is what they offer in the district is not necessarily in alignment with the language of IDEA law. That doesn’t mean we can ask for ski lessons to be covered. It does mean that if the parent and the IEP team think that the child’s needs aren’t being met, then they have a right to ask for different programming and supports. The problem is parents may not fully understand their rights.

How Can an Advocate Help? Think of an advocate as a language translator; they help translate the laws of 504 and special education into a plan that is individualized and optimal for the child. These meetings have many procedural formalities that make it confusing and stressful for parents. The IEP document itself is also a complicated legal document that must be recorded appropriately to protect their child’s rights. Having an advocate in the meeting can not only ease stress but help to ensure all that can be done is being brought up for the child.

brain and body allows for school and private interventions to work better. For those with autism, an anti-inflammatory diet, naturopathic care, neurofeedback and biofeedback therapies can also help change the biological terrain and get to root causes so that healing can begin. Dr. Roseann Capanna-Hodge is a board-certified neurofeedback practitioner, licensed professional counselor and certified school psychologist. She works with children, adults and families, supporting them with research-based, holistic therapies that are bridged with neuroscience. Visit, DrRoseann.com.

Supporting the Child with Autism at Home What can be done to support a child at home to help ensure a better educational experience at school? Many parents of children with autism are already running around after school to various therapy appointments—especially early in a child’s life—as those are key to developing greater adaptive skills and functioning. Optimizing the natural awakenings

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photos by John D. Ivanko

consciouseating

FEAST IN THE FIELDS

prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops. “Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com). “Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.” “Epicurean San Diego offers popup farm dinner events at Dickinson Farm, in National City, California,” explains

The Rise of Pop-Up Organic Dining by John D. Ivanko and Lisa Kivirist

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he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered. Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net). “Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.” 24

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“I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose popup dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com). “There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota. Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on

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Guests enjoy appetizers and cocktails at a Dinner on the Farm event at Primrose Valley Farm, in New Glarus, Wisconsin. owner Stephanie Parker (Epicurean SanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes. Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices


Pizza on the Farm event at Dream Acres, served by a waiter on stilts, in Rogers, Minnesota. renewable viticulture. “We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing. “We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan. John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin. natural awakenings

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TAKE A HIKE Escape into Nature with a Day Trip by Marlaina Donato

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o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).

A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates. 26

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Hiking in nature is a ready way to reset frazzled nerves. Explorers’ Heaven Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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ime spent outside is best when we’re well-equipped. Here are some basic tips.

4 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect. 4 Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown. 4 Plan on not having cell phone reception. 4 Wear proper footwear and clothing. 4 Take a compass and a flashlight. 4 Bring water, in plastic-free bottles, and well-sealed snacks. 4 Apply natural, reliable sunscreen (such as Think Sport)

masik0553/Shutterstock.com

4 Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.) 4 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.)

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JOIN HANDS FOR CLARK COUNTY

Get a Good Night’s Sleep Five Solutions for Sleep Apnea by Lloyd Jenkins

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n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.

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Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a

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medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.

2

Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.

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Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.


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Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.

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Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.

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Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil.

The Proper Pillow by Randy Kambic

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he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress. According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality. Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion. Replace old, worn-out pillows. Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com). “Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows. Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,” advises Fishberg.

Pillow care. The NSF suggests using pillow as well as mattress protectors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet. Slumbr.com likewise advises using a protective cover to extend pillow life. Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.

n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels. Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies.

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A Conversation with Dr. David Lerner of the Center for Holistic Dentistry by Kazaray Taylor A visit to Dr. David Lerner, a holistic dentist in Yorktown Heights, New York, may include acupuncture, kinesiology or even a heated neck pillow. But this kinder, gentler practice still offers all the standard dental procedures, and even the option of nitrous oxide for patients who are anxious or need a lot of work. Natural Awakenings recently caught up with Dr. Lerner to learn about the advantages of visiting a holistic dentist. Here are his top five.

1

A Holistic Wellness Team I often have patients tell me they already see other holistic practitioners, and they sought us out because they also wanted to work with a dentist whose belief system is based on natural healing principles. Adding a holistic dentist to your wellness team allows collaboration between all your other integrative health providers. They speak the

same language and can work together on your case to treat you the way you want to be treated. If you’ve ever had to explain to your primary care doctor what a thermagram is, you’ll understand the value of using an all-holistic, integrative healthcare team.

2

Safe Mercury Removal It’s important to work with a dentist who’s properly trained to safely remove mercury. At our office, patients are protected so they don’t absorb any mercury as the fillings are being removed. We put a rubber dam over the teeth so they won’t swallow mercury; we put a mask over their nose so they won’t breathe mercury vapor; we cover their bodies so they won’t absorb mercury through their skin. We even use a special vacuum in front of their mouth to suction away the air as we’re cleaning out the fillings. My office staff and I wear natural awakenings

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Dr. J. Wright

protective gear as well. We’re serious about this. We know mercury is really bad for everybody who’s exposed to it.

3

Dr. James Wright, AIAOMT, AIABDM (Mentored by Dr. Hal Huggins)

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r. Jim Wright has been elected to the board of International Academy of Biological Dentistry & Medicine. He was originally mentored by the “father of holistic dentistry”, Dr. Hal Huggins, who advocated for safely removing patients’ silver mercury amalgam fillings. Taking into consideration effects of toxins such as BPA in dental materials, Wright offers biological testing of materials for least reactivity and best patient health outcomes. He is committed to artistic cosmetic dentistry without unnecessary drilling of natural teeth. The International Academy of Biological Dentistry and Medicine supports scholars in sharing their theories and research at conferences and trainings, providing effective information and responses to today’s medical challenges and a forum for exchange of information between scholars, practitioners and the public. Location: Four Seasons Dental Spa, 8855 W. Flamingo Rd., Las Vegas. See ads, page 3 and 33.

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Use of Safe Dental Materials Patients should be concerned about the materials that are being used instead of mercury amalgams. Most mercury fillings get replaced with bonded ceramic or composite filling materials. These historically contained a plastic compound known as BPA. Then it became known that BPA is an estrogen mimicker, which is why we now have concerns about the type of plastic used in water bottles. What happened in dentistry is that a lot of the manufacturers of these filling materials just reengineered the BPA molecule so they could call it something else. So when we test people with kinesiology to see if they are sensitive, many still react to those materials as if the BPA were still mimicking estrogen. Now there are some newer materials with totally different chemical formulations Holistic dentists screen their patients for sensitivity to any materials before they’re used—whether they’re for fillings, crowns, implants or dentures. All these categories of dental restorations could involve materials that trigger an immune system response or are toxic to the body.

4

Special Precautions with Root Canals There is a growing controversy about the limitations of root canals, and whether they actually eliminate all infection of the tooth. Often they don’t, and the tooth then can then become the source of a problem. One of our mentors, Dr. Thomas Rau from Switzerland, says that 80 percent of his patients with breast cancer have a toxic root canaltreated tooth on the acupuncture meridians related to the breast. When patients at his clinic are dealing with autoimmune conditions or serious conditions like cancer, he and his staff strongly advise not only that any mercury be removed from their mouth, but that any root canal-treated teeth be evaluated as well. So an important aspect of holistic dentistry is how we deal with a tooth that’s become infected or that’s had a root canal already.

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5

Getting the Bite Right Imbalances of the bite will affect the whole musculoskeletal system, and the balance of the craniosacral system, through the acupuncture pathways. Evolving methods for evaluating and treating this have always relied heavily on applied kinesiology, like muscle reflex testing. We’re also relying more and more on using computer measurements to look for imbalances within the bite—forces on the teeth as well as muscular imbalances within the jaw that can cause reflexive imbalances elsewhere in the body. A common occurrence is people having a bite issue after having a dental restoration done, whether it’s a filling or a crown. The bite might be too heavy on the tooth that was repaired, or it might be too low, leaving the other teeth to bear more of a load than they are able to tolerate. Either way, the teeth become sensitive. Bite imbalances are also a major contributor to muscle tension, which is the most common cause of headache. Even with migraines, we often see that structural problems in the balance of the bite will have an influence. The Center for Holistic Dentistry is located at 1 Taconic Corporate Park, 2649 Strang Blvd., Ste. 201, Yorktown Heights, NY.


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How Changing Your Thinking Changes Everything by April Thompson

F

or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies—a onceradical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing down perceived time during a video game session. Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world from Cam-

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bridge, Massachusetts. Learn more at EllenLanger.com.

What is mindful learning, and how can we best practice it? All learning is mindful; the only way to learn is by noticing new things. When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place. Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.

What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness? Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it


wouldn’t be hard to choose. Meditation is essentially a tool to lead you to the simple act of intentional noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.” If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish. 

sis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution. We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact. Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about it, you realize that what stands in the way of healing is your own mindset.

How do the mental constructs we attach to our experiences affect outcomes of health and well-being?

How have you seen these principles play out in your own life?

Mental constructs are positions we consider as accepted certainties. When a physician makes a diagno-

My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact

the medical world could not explain. Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned. My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Many of life’s failures are people that did not realize how close they were to success when they gave up. ~Thomas A. Edison

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inspiration Natalia Klenova/Shutterstock.com

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CREATE A LOVE NEST

Set Out a Welcome Mat for a Soulmate by Arielle Ford

J

ust as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that our soulmate will walk into our home—what they will they see, smell and feel. Even an inviting, cozy environment may need an upgrade. The underlying vibration or feeling of a place reflects the home’s energy. Whatever has happened there since its beginning, including arguments, illnesses or times of loneliness, have all left an unseen layer of negative energy. You could say that the walls “talk”. To begin preparing our home to welcome a mate, first remove the clutter. Piles of magazines, stacks of unshelved books and excessive furnishings are blocking and keeping in old energy and preventing good, clean new energy from flowing. Be sure to remove all photographs and souvenirs that are reminders of past lovers; throw them away or put them in a box away from your home. These daily, unconscious memory triggers keep you stuck in the past. Clearing everything out is like putting out a cosmic welcome mat to the Universe that we are now ready, willing and available to receive new love. Next, it’s time to dispel the unseen energies. The fastest, easiest method is the Native American technique of smudging. The smoke will purify the space. Light a piece of white sage on a

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small plate and when it is smoking (not flaming) run the smoke up, down and around every room, closet, door and window frame throughout the entire home. Alternatively, on a sunny day, open all the doors and windows and, applying a broom and imagination, sweep out the old energies. Just as nature abhors a vacuum and calls in matter to fill the empty space, so making space in our home assists in calling in love. Consciously create “space” by placing an empty nightstand on “their” side of the bed, plus have at least one empty dresser drawer waiting for them. Create inviting space in a closet and clear a shelf in a bathroom cabinet. If we have a two-car garage and have been parking in the middle, pick a side and begin only parking on “our side”. The most essential ingredient to “feathering the nest” is a strong intention to remove any old, outdated, limiting or negative energies that may be preventing love from finding its way to our door. Once free from unwanted clutter and obstructions, it becomes our sanctuary of vibrant, attractive energy. Arielle Ford is the author of 11 books, including Turn Your Mate Into Your Soulmate and The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction. Her latest, Inkspirations: Love By Design, is a transformational coloring book. She lives in La Jolla, CA. Learn more at SoulmateSecret.com.


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by Sandra Murphy

eeing lost, injured or orphaned animals is heartbreaking, but unless a wild animal is in immediate danger from prey or traffic, it’s best to wait and observe. Mothers forage for food and return to the babies intermittently. If in doubt, call a wildlife rehabber for advice. “Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards,” explains wildlife rehabilitator Regina Whitman, of Queen Creek, Arizona, via her Desert Cry Wildlife website. She rehabs rabbits, squirrels, raccoons, skunks, baby javelina and coyote pups. The Dan & Dianne May Wildlife Rehabilitation Center at Lee’s-McRae College, in Banner Elk, North Carolina, is the only college program in the U.S. that allows students to work hands-on with veterinarians in the rehab center. “We see native species of reptiles, raptors, songbirds and mammals like eastern gray squirrels,” says Jenna Glaski, a program senior mentor. “When fawns and bobcats

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are orphaned, it’s usually because the mother has been hit by a car or shot.” In the Georgetown area, South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) rehabbers care for injured wildlife and other animals. Miss Belle—a doe that was trapped in fencing and temporarily paralyzed trying to get free—received physical therapy and is expected to make a full recovery. Founded in 2004 by Kevin Barton and Linda Schrader, the Wildlife Center of Venice, serves Sarasota and Charlotte counties. Its five acres offers hutches, barns, habitats for squirrels and raccoons, an aviary and a pond for waterfowl. In 2015, volunteers rescued eight striped skunks. Because these mammals are slow and have poor eyesight, wide roads are especially hazardous as they move through diminishing habitat. Skunks eat insects, grubs, rodents, moles and snakes. Paul and Gloria Halesworth specialize in hummingbirds at Wild Wing Rehab Hummers & Songbirds, in

Margaret M Stewart/Shutterstock.com

Caring Rehab Gives Them a Second Chance


Ahwatukee, Arizona. “Hummingbird babies require a special formula we import from Europe. A body temperature of 105 degrees causes casual rescuers to think they’re overheated. They pant like dogs if too hot; otherwise, they’re okay,” Paul says. If a nest is found on the ground, reaffix it in a tree. “Duct tape works,” he notes. “Mom will find them.” Released birds are taken to the Desert Botanical Garden, in Phoenix. Rehabbing owls costs significantly more, up to $800 from hatchling to release. The Halesworths refer owls to another rehabber that annually cares for about 500 owls. In Fort Gratiot, Michigan, Back 2 the Wild Rehab rescues all kinds of wild animals. In February, two geese were stuck in a frozen river. Firefighters freed the birds and rehabbers checked them for frostbite. One goose died, but the other was released after the next storm passed through. The Snowdon Wildlife Sanctuary,

near McCall, Idaho, accepts orphaned bear cubs. Tapping into three decades of research reported by program supervisor Jeff Rohlman, they are vetted and put into a two-acre enclosure to learn to live in the wild until they are old enough for release. Most arrive undernourished and dehydrated; if separated from their mother, they don’t know how to feed themselves or when to hibernate. Dreamcatcher Wild Horse & Burro Sanctuary, in Ravendale, California, doesn’t release rehabbed guests—it provides a lifetime home to roam 1,000 acres in family packs to find their own food and water. Public lands are leased to ranchers for grazing, compelling competition for food between livestock and wild animals, so this is a safer option; the sanctuary also advocates protection of resident mountain lions, badgers, coyotes, hawks and eagles. Barry and Maureen Genzlinger, founders of the Vermont Bat Center, in Milton, have rescued and released more

than 125 bats since Barry became a licensed bat rehabilitator for the Vermont Fish and Wildlife Department in 2013. “We have one bat that lost 95 percent of the skin on a wing,” he says. “After three months, most of it has grown back. In two more months, it should be fine, just in time to hibernate.” Bats can eat up to 1,000 mosquitoes in an hour. While some are considered a nuisance, each rescued animal has a place in the overall eco-system. Following the good Samaritan rule allows casual rescuers to keep an animal only long enough to safely transport it to a rehabilitator. Rescue operations always need volunteers to donate time or money to help the cause. For creatures, staying with a healing friend can help but there’s no place like home. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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by Sandra Murphy

E

very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.

Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home. Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.” Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs 40

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courtesy of Kathleen Lam

Special Rescue Teams

undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.

Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly Public Ambassadors than a boat. The dog jumps out to circle Deemed “too large to sell,” Bert, a the victim until they can grab her harness chocolate Pomeranian, wound up in before swimming to shore or a human an Oklahoma shelter. Kathy Grayson, partner. Mas, the first certified water rescue owner of The Hole, a New York City art operative recognized by Italy, France and gallery, saw his photo on Petfinder.com Switzerland port authorities and coast and fell in love. She immediately traveled guards, went on to train her successors. to adopt him. Bert, whom she characterBloodhounds are renowned for their izes as quiet, refined and perfectly suited super sniffers. Lou, a nine-year K9 veteran, Dory, the first court support to the art world, loves being at the gallery on Pennsylvania’s West York Borough dog in California. and has attended art fairs in major U.S. Police Department force, ultimately applied cities. Follow Bert’s adventures via for retirement, passing the harness to Instagram.com/bertiebertthepom. Prince, a 3-month-old bloodhound. Prince was sworn in “Edie, a boxer mix puppy, started training as an assisby District Judge Jennifer J.P. Clancy in her Spring Garden tance dog, but her personality proved better suited to the Township courtroom. The ceremony emphasizes a K9’s status hospitality industry,” says Julie Abramovic Kunes, public in the community and within law enforcement. Paired with relations manager for the Fairmont Hotel, in Berkeley, Officer Scott Musselman for eight months of training, the duo California. Kunes’ Edie was hired by the Fairmont Pittsburgh will work with the Missing Child Task Force. Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a Connect with freelance writer Sandra Murphy at community ambassador. StLouisFreelanceWriter@mindspring.com.

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Launch Your Creativity! – Remove blocks to writing, singing, art, design and more. Confidential, practical, strategic, soul-expanding. Please visit GoalsWithHeart.com/AskMegZ.

Discovering Tarot Class – 11am-1pm. All welcome. Zoie Knox will teach the meaning of a new card, practice card/spread readings and provide a personal reading. Start any week. Please bring a journal. $20. Sophia Center for Goddess Study, 6034 Smoke Ranch Rd., LV. 702-489-7999.

Medical Qigong – Tue-Fri. 10-1apm. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Wongu University Health Center – Mon-Thu. Wongu University Health Center offers a variety of affordable acupuncture treatments and Oriental medical care to the public. Private session by the OMD available. Discount for senior, veteran and student. Call for more details. Wongu Health Clinic, 8630 S Eastern Ave, LV. 702-852-1280. Clinic. WonguUniversity.com. Wongu University of Oriental Medicine – Graduate Program – 9:30am-5:30pm. The non-profit school offers a Master of Science Degree in Oriental Medicine. Coursework includes acupuncture, herbology, Taiji, moxibustion, Western medicine, practice management and more. Currently accepting applications. $180/didactic unit. $18/clinical hour. Wongu University of Oriental Medicine, 8620 S Eastern Ave, LV. 702-463-2122. Start@Wongu.org. Wongu.org.

SUNDAY Halo-Yoga in the Salt Cave – 11am. Rejuvenate your mind, body and soul with this weekly class in our pristine Himalayan Salt Cave. $25. Salt Room LV, 1958 Village Center Cir, 7, LV. 702-228-8258. SaltRoomLV.com.

MONDAY Wongu University Health Center Acupuncture and Oriental Medicine Services – Offering a variety of affordable acupuncture treatments and Oriental medical care to the public. Private session by the OMD available. Discount for senior, veteran & student. Call for more details. Wongu University Health Center: 8630 S Eastern Ave, LV. 702-8521280. Clinic.WonguUniversity.com. Tai Chi Fundamentals – 6-7pm. This is a beginners course in Tai Chi. We will be going over proper breathing, structure, moving with energy and also learn the Yang 48 Tai Chi Form. Great for balance of mind, body, spirit. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com Laughter Yoga Class – 6:30-7:30pm. Laughter Yoga is about breathing, moving and exploding with the kind of laughs you feel in your belly and in your soul. This is a low impact program-you can use the chair or floor. $10. Sophia Center for Goddess Study, 6034 Smoke Ranch, Rd, LV. 702-489-7999. SophiaGoddessCenter.org.

NaturalAwakeningsLV.com

Hot Hula Fitness – 7-8pm. Hot Hula Fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. We isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms. $10.Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. OasisToZen.com.

THURSDAY Tonic Teas and Oils – 5-6pm. Take an enlightening journey into Superior Tonic Herbalism and Therapeutic Grade Essential Oils over Tea and an invigorating lecture. Food is Medicine and we will show you how to become your own Tea Healer. Free. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-4333874. NaturallyOrganicCenter.com.

FRIDAY Medical Qigong Theory – 11:15am-1:30pm. This class is both lecture and practice on the fundamentals of Qigong Healing. Learn diagnostic techniques, energy projection, energy cultivation, cleansing, tonifying, sound and color therapy. Become a balanced and powerful healer. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-4333874. NaturallyOrganicCenter.com.

SATURDAY Qigong with Sifu JC – 9-10am. Qigong is a self healing system that incorporates body, breath, visualizations and sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Tai Chi with Sifu JC – 10-11am. Tai Chi is a wonderful art for anyone who wants to increase strength, focus, posture, breathing ability, emotional balance and over all health and wellbeing. $10.Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Wudang Tai Chi Sword – 11am-12pm. The Wudang Sword is one of the most revered weapons in Martial Arts. This elegant style will teach you how to move like a dragon, how to project your energy and the full sword form. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com.


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Natural RESOURCE GUIDE We're connecting you to the leaders in natural healthcare, sustainability and peaceful living within our community. DOG TRAINING CANINE CONSULTANTS

ACUPUNCTURE TRUE HEALTH ACUPUNCTURE

1485 W Warmsprings, Suite 109 Henderson, NV 89014 • 702-475-0870 TrueHealthAcupunctureLV.com

ANIMAL COMMUNICATION HEAR THEM SPEAK

Babette de Jongh 251-424-4944 • HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call. See ad, page 40.

Acupuncture and Chinese Medicine provides natural healthcare for individual needs. True Health Acupuncture focuses on restoring the body's healing potential, vitality & helps patients maintain a healthy lifestyle. See ad, page 29.

ANTI-AGING

VINCE LINK, OMD

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA

D r. L i n k i s n a t i o n a l (NCCAOM) and Nevada board certified in the practice o f Tr a d i t i o n a l C h i n e s e Medicine dealing with pain management, gynecology, internal medicine, gastro, insomnia, headache, emotional disorders, allergies, Bell’s palsy and many other condition s . VinceLinkomd.com.

Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

WONGU UNIVERSITY HEALTH CENTER

See ad, page 17.

8630 S Eastern Ave, LV 89123 702-852-1280 Clinic.WonguUniversity.org

AROMATHERAPY

Wo n g u U n i v e r s i t y Health Center offers a variety of affordable acupuncture treatments and Oriental medicine care to the public. Discount for seniors, veterans and students. Tue-Thu. Call for more details. See ad, page 37.

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Because inner balance and harmony creates ageless beauty. Our spa services integrate mind, body and spirit healing to create harmonic balance between traditional anti-aging services and a pinch of organic hippy.

ALTERNATIVE PATHFINDERS

Melody Bartone-Helmick, MMsc, CCMA 4045 Spencer St B26D, LV, NV 89119 702-331-7606 AlternativePathfinders.com

NaturalAwakeningsLV.com

Melody is a Certified Clinical Master Aromatherapist who provides instruction to those who are new to, sell or just love essential oils. Create your own blends in our make-n-take classes. See NewsBrief, page 8.

702-209-0532 Canineconsultantslv@gmail.com Serving all of Southern Nevada Canine Consultants is individualized training specific to your dog! While we specialize in more extreme cases such as fear & aggression; we also welcome any and all basic skill training!

EDUCATION BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

Offering educational consulting for families whose children struggle. Looking for options to traditional approaches? Just not sure what to do next? Do the answers you’ve been given not fit the needs of your child? Call today. See ad, page 19.

ENERGY HEALING HEAR THEM SPEAK

Babette de Jongh 251-424-4944 • HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call. See ad, page 40.


HALOTHERAPY SALT ROOM LV

Halotherapy in the Himalayan Salt Cave Massages, Facials, Health Classes & More SaltRoomLV.com • 702-228-7258 Welcome to the world of halotherapy & d i s c o v e r a revolutionary solution to respiratory difficulties. Naturally treat allergies, asthma, copd, bronchitis, etc. We also offer halo-massages, facials, halo-yoga & halo-meditation classes. 100% natural Allergy relief for all ages. See ad, page 27.

HEALING CENTERS

HYPNOTHERAPY

HOLISTIC DENTISTRY

BE LIMITLESS HYPNOSIS VOTED BEST OF LAS VEGAS!

AAA DENTAL & FOUR SEASONS DENTAL SPA

Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity t e e t h w h i t e n i n g . O ff e r holistic, no-prep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation dentistry. See ads, page 3 and page 30.

Serena: 702-475-0764 BeLimitlessHypnosis.com PayItForwardRetreats.com

See ad, page 27.

Feel Ease and joy with Access B a r s TM. G a i n R A P I D RESULTS with hypnosis. Realize Total Transformation with our affordable all inclusive retreats. Unify with your Higher Self in our channeling classes.

NATURAL HEALTH

ENCHANTED FOREST REIKI CENTER, SPIRITUAL ITEMS 'N MORE

BELL CENTER FOR BIOLOGICAL AND HOLISTIC DENTISTRY

WELLBEING BOUTIQUE NATUROPATH

2280 S Jones Blvd, LV 89146 702-948-4999 EnchantedForestReiki.com

Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com

702-281-3688 WellbeingBoutique4u@gmail.com WellbeingBoutique.net

Reiki-ShamanicCranial SacralChakra BalancingSound TherapyBars AccessCrystal healers. Plus lots of classes and events such as Reiki certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ad, page 7.

Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment. Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 31.

We use integrated methods through m i n d - b o d y awareness and connection, transforming self sabotage beliefs and behaviors, healing food, sacred self care, and modalities that heal you from the inside out.

HERBAL MEDICINE VINCE LINK, OMD

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

LINK ORIENTAL MEDICINE CLINIC

HOLISTIC WELLNESS

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA

Are you tired of taking drugs with many side effects? There are thousands of different natural herbs used in Traditional Chinese Medicine that are safe and effective for treatment of many conditions. Call today for an herbal consultation or visit our website: VinceLinkomd.com.

MEDIATION/HEALING

Holistic Workshops, Facials, Massage, Reiki & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com Transforming holistic wellness and beauty from the inside out. We integrate traditional spa services, workshops and organic alternative healing modalities, to harmonize and raise vibration for unstoppable radiance and soul beauty. See ad, page 17.

Meditation is mostly taught and learned for mind and body health maintenance. However, i n Tr a d i t i o n a l C h i n e s e Medicine, meditation can also be used for therapeutic intervention when dealing with insomnia, stress, anxiety, hypertension and pain management, just to name a few. Learn meditation for self-healing. Call for class details or visit our website: VinceLinkomd.com.

Wherever there is a human being, there is an opportunity for kindness... ADOPT A SHELTER PET natural awakenings

August 2017

45


MYOFASCIAL RELEASE

RESCUES/ADVOCATES

BODY RESONANCE MYOFASCIAL WELLNESS CENTER

NEVADA VOTERS FOR ANIMALS

8724 Spanish Ridge Ave, Ste 120, LV 702-776-8881 • BodyMFR.com

Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare. Highly effective in treating acute and chronic pain.

NEUROPLASTICITY

2375 E. Tropicana Ave, #295, LV 89119 702-660-8970 • AVoice4Pets.org Leading the fight in Nevada for animal protection. Author of Cooney's Law (felony cruelty law). We promote and improve the welfare for domestic and wildlife animals, bringing attention to make a difference in issues surrounding companion animals; animal cruelty, pet overpopulation and responsible pet ownership through education, information, legislation and enforcement. See ad, page 40.

TAI CHI

BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

Offering brain-based help for children and adults: ADHD, learning challenges, sensory integration, ASD, Tourette’s, anxiety, reading, stroke and concussion recovery. Our neuroplasticity programs generate foundational results with no medications. Hope starts here. Call today. See ad, page 19.

ORGANIC SPA OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

Inner balance and harmony create ageless beauty. Our organic spa services integrate mind, body and spirit healing, creating harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad, page 17.

READING INTERVENTION CELLFIELD READING INTERVENTION

TAI CHI FOR HEALTH

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 • VinceLinkOMD.com Practice Tai Chi to promote health, reduce stress, improve balance/stability and numerous other benefits. Instructor has over 45 years of tai Chi experience. Yang and Zhao forms including sword forms.. Also we offer meditation classes.

TOMATIS METHOD THE TOMATIS METHOD

1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248 Developed by Dr. Alfred To m a t i s , t h i s p r o g r a m strengthens focus, memory, language, learning, processing and coordination. By reducing anxiety, sensory issues and stress we generate resiliency in our clients, leading them to greater success. No medications. See ad, page 19.

WELLNESS CENTER NATURALLY ORGANIC HEALING CENTER

Central Summerlin! Charleston & Buffalo 1171 S Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com Naturally Organic is Summerlin's best resource for all things health related. From classes, meditations, supplements, lectures and health programs, just walk in, we'll take it from there! Check out our website!

TRANSFORMATIONS

Rev. Victoria Stitzer, Master of NLP, Reiki Master, CHT, EFT Expert in Rapid Behavior Modification 702-659-2390 • TransformVegas.com

See ad, page 15.

Re-script your emotional trama; heal physical/emotional pain; eat right for your type; EZ weight loss; non-invasive detox; past life regressions; b eco me cer tif ied R eik i practitioner in 12 hrs. Results guaranteed. 20% off this ad.

YOGA/YOGA THERAPY DOWN DOG DIAGNOSTICS YOGA THERAPY 702-768-2906 DownDogDiagnostics.com

Specializing in anxiety disorders, back care and women’s health. Wellness practices using traditional yoga fused with modern wellness and designed to meet the individual where they are, aiming to bring about balance and healing. See ad, page 15.

UNIVERSITIES

1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

WONGU UNIVERSITY

Cellfield: A revolutionary reading program designed to create neural connections that are responsible for fluent reading and comprehension. Cellfield bonds auditory to visual pathways, allowing the struggling reader's brain to function like a typical reader. See ad, page 19.

Nevada State Board approved to offer a MS Degree in Oriental Medicine. Didactics with clinical training in acupuncture and herbology ensure competent practitioners. Step into a new career or expand your practice. See ad, page 37.

8620 S Eastern Ave, LV 89123 702-463-2122 • Start@Wongu.org Wongu.org

Nothing you wear is more important than your smile. ~Connie Stevens

46

Greater Las Vegas

NaturalAwakeningsLV.com


Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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natural awakenings

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Greater Las Vegas

NaturalAwakeningsLV.com

AUGUST 2017 Natural Awakenings-Greater Las Vegas  

Fresh Looks at Autism • Reframing Autism by Kirsten Lopez • Feast in the Fields: Rise of Pop-Up Organic Dining • Take a Hike: Escape into Na...

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